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International Kettlebell Lifting Federation EKL - USAKL

BOLT KETTLEBELL LIFTING MEET

USAKL BOLT kettlebell lifting meet Where: When: Men

Silver Spring, Maryland Saturday, May 04, 2013

Name Marlon Bundy

Age Masters 1

Weight Class Event Medium Half Snatch 186 Snatch

KB Size

Woodley Victor

Open

Medium

Snatch 204 Clean and Jerk

20 20

800 800

154 88

3080 1760

3880 2560

Edward Stancombe

Masters1

Heavy

Snatch 214 Clean and Jerk

24 12

960 480

135 137

3240 1644

4200 2124

David Blagg

Open

Medium

960

87

2088

3048

20

1760 800

116 182

5104 3640

6864 4440

12

800 480

80 133

1600 1596

2400 2076

2x16

Half Snatch

2 x 12

Double Jerk 170 Snatch

2 x 22

Double Jerk 140 Snatch

2 x 10

Base Volume Reps Completed REP Volume IVSS Score 1280 90 2880 4160 24 960 110 2640 3600

163 Martin Farrell

Chuk-Yang Seng

IKLF HQ Denver, CO USA

Open

Open

Medium

Light

WWW.IKLF.CO

USAKL.CONTACT@GMAIL.COM


International Kettlebell Lifting Federation EKL - USAKL Women Name Hilary Dean

Open

Weight Class Event Heavy Snatch 175 Clean and Jerk

Leslie Casey

Masters 3

Heavy

Snatch 177 Clean and Jerk

Michelle Lennox

Open

Heavy

Half Snatch 222 Clean and Jerk

Chloe Stancombe

Age

Youth

Medium

KB Size

BOLT KETTLEBELL LIFTING MEET

Base Volume Reps Completed REP Volume IVSS Score 12 480 176 2112 2592 12 480 97 1164 1644 4 4

160 160

250 162

1000 648

1160 808

14

640 560

97 95

1552 1330

2192 1890

4

160

70

280

440

.

16

640

120

1920

2560

12

480

183

2196

2676

10

640 400

91 148

1456 1480

2096 1880

2x8

Snatch 140

Kathy Mercer

Open

Medium 153

Zoila Forgione

Open

Medium

Snatch

Su Eng Tan

Open

Medium

Double Jerk 124 Snatch

IKLF HQ Denver, CO USA

2x8

WWW.IKLF.CO

USAKL.CONTACT@GMAIL.COM


International Kettlebell Lifting Federation EKL - USAKL

BOLT KETTLEBELL LIFTING MEET

Heats Half Snatch

Double Jerk

Snatch

IKLF HQ Denver, CO USA

Marlon David Michelle

Heat 1

Martin Su Eng Tan Chuk-Yang Seng

Heat 2

CHLOE (youth)

Heat 3

Marlon Woodley Ed Martin Chuk-Yang Seng

Heat 4

Hilary Leslie Zoila Su Eng Tan

Heat 5

Woodley Ed Hilary Clean and Jerk Leslie Michelle Kathy

WWW.IKLF.CO

Heat 6

USAKL.CONTACT@GMAIL.COM


USAKL Silver Spring MD BOLT kettlebell lifitng meet. May 4th 2013