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URHEALTH

Student Cookbook Easy Potato Salad Ingredients

New potatoes Spring onions Lemon juice Mayonnaise Salt+Pepper 1. Boil potatoes until cooked and allow to cool. 2. Chop spring onions into small pieces and add to the potatoes in a large bowl. 3. Squeeze a little lemon juice over the potatoes and spring onions. 4. Add mayonnaise and seasoning and mix well. 5. Keep refridgerated.

Cheap Chicken & Mushroom Soup Ingredients

Skinless chicken breast- diced Chiken stock cube(s) Mushrooms- chopped Spring onions- diced/chopped Splash of soya source Mixed herbs (optional) A dash of worcester sauce (optional)

1. Boil a pan of water.. Amount is as much as you wish to eat, usually 500ml 2. Dissolve the chicken stock cubes into the water, use as many as reccomended on the packet with the amount of water you have used. 3. Add a few splashes of soya sauce.. Turn to medium heat 4. Drop the diced chicken, diced spring onions and chopped mushrooms into the water. The chicken will turn white.. Make sure it is white all the way through before serving. 5. Add any optional ingredients. 6. Cook for around 10 minutes and serve!

Amatric Pasta

Cheesy Chilli Doritos

80ml Skimmed Milk 30g Skimmed Milk Powder 30g Cocoa Powder 7g Granular Sweetener 2tsp Concentrated Chocolate Essence 1/4tsp Vanilla Essence 5g Gelatine 45ml Water 1 egg white

Method

Whisk 30g skimmed milk powder in to 80ml cold milk. 2. Warm the milk mix (Do not let it boil), whisk in 30g cocoa powder and let it cool. 3. Mix in 7g sweetener, 1/4 vanilla and chocolate essence and put to one side. 4. Make up the 5g gelatine according to pack instructions and stir it in to the chocolate and milk mixture. Leave in a cool place until the mixture thickens but do not let it set. 5. Pour the egg white into a large bowl and whisk until firm. Fold into the chocolate mixture a spoonful at a time. 6. Leave to set in the fridge before serving.

Ingredients

Tomato and chilli pasta sauce 500g 2/3 pieces of bacon Pasta

Method

Low Calorie Mousse Ingredients

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Method

Method

2011|February

URHEALTH

Student Cookbook

Ingredients

1 packet of Doritos Grated cheese Iced chilllies (the smaller the chilli the hotter)

Method

1. Spread doritos around the base of a baking tray 2. Sprinkle with as much cheese and chillies as you would like 3. Cook until cheese has melted and is going brown.

1. Boil your water in a pan and add your pasta whilst this cooks for the time stated on the packet 2. Cook your bacon and cut into strips 3. Drain pasta once cooked and put a third of a jar into the pan which was just used to cook your pasta. 4. Add the bacon to the sauce and heat for 3 minutes 5. Add your pasta to the pan and stir for a minute Enjoy!

2011|February

salotos  

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