HEALTHY EATING and

QuALITY Of

LIFE

SURVEY

“Maruxa Mallo” Secondary School - ORDES

Mª Isabel Mato Torres Cristina Paris Ferreiro Esteban Calviño Louzao

This survey has been carried out by all the 3rd and 4th year students in English as part of the English lessons and by the 1st and 2nd year students as part of the Science lessons.

Mª Cristina París Ferreiro, Science teacher and responsible for the questions, Mª Isabel Mato Torres, English teacher and responsible for the English version, Esteban Calviño Louzao, Maths and Biology teacher and responsible for the graphs

would like to thank: 

Mª Carmen Fernández García, Science teacher, and Mª Carmen García Romalde, Biology teacher, for checking and revising the questionnaire.



Marisol Liste Noya, English teacher, and Stacy Weltzin, English assistant, for checking and revising the English version.



Rosario Fernández Bello, Galician Language teacher, for checking and revising the Galician version.



And, of course, all the students who made this activity possible.

HEALTHY EATING HABITS You are:

□ male

□ female

1.- You distribute your feeding during the day in several meals (breakfast, lunch, dinner,…) □ I have 2 meals □ I have 3 meals □ I have 4 meals □ I have 5 meals

100% 90% 80% 70% 60%

5 Meals

50%

4 Meals 3 Meals

40%

2 Meals

30% 20% 10% 0%

1 and - 2 2nd year 1st1and - 22nd year 3rd3and - 4 4th year 3rd3and 4 4th year 1st Female yearMale yearFemale Female yearMale Male year Female Male st

nd

st

nd

rd

th

rd

th

2.- Do you keep a fixed time for your meals? □ always at the same time □ regular meals, but also a ‘snack’ between meals. □ irregular timetable so always different times for meals.

100% 90% 80% irregular timetable

70% 60% 50%

regular meals +snack between them

40% 30% 20%

Always at the same time

10% 0% 1st and 2nd 1st and 2nd 3rd and 4th 3rd and 4th year Female year Male year Female year Male

3.- What do you have for breakfast? □ no breakfast □ fruit/vegetables □ cereal, bread, biscuits… □ others

□ dairy products (milk, yoghourt…)

3rd and 4th year Male No breakfast

3rd and 4th year Female

Fruit/Vegetables Dairy products

1st and 2nd year Male

1st and 2nd year Female 0%

20%

40%

60%

80%

4.- What do you usually have during the school break? □ a sandwich □ snacks (crisps...) □ a hot dish □ biscuits and cakes

100%

□ fruit □ nothing

100% 90% 80% Nothing

70% Fruit

60% Snacks

50% Biscuits

40% Hot dish

30% Sandwich

20% 10% 0% 1st and 2nd year 1st and 2nd year 3rd and 4th year 3rd and 4th year Female Male Female Male

5.- For lunch you usually have: □ soup/broth + meat □ fish + potatoes/greens

□ soup/broth + fish □ others

□ meat + potatoes/greens □ nothing

100% 90% 80% 70%

Nothing

60%

Others

50%

fisht+potatoes/greens

40% 30%

meat+potatoes/greens

20%

Soup/broth+fish

10%

Soup/broth+meat

0% 1st and 2nd year Female

1st and 2nd year Male

3rd and 4th year Female

6.- What do you have for dinner? □ similar to lunch □ fruit

3rd and 4th year Male

□ milk

□ nothing

50 45 40 35 Nothing

30 Milk

25 Fruit

20 Similar to lunch

15 10 5 0 1st and 2nd year 1st and 2nd year 3rd and 4th year 3rd and 4th year Female Male Female Male

7.- How often do you have fast food? □ never □ sometimes (once/twice a month) □ usually (once/several times a week) 100% 90% 80% 70% 60%

Usually

50%

Sometimes

40%

Never

30% 20% 10% 0% 1st and 2nd year Female

1st and 2nd year Male

3rd and 4th year Female

8.- As a dessert you usually have: □ fruit or dairy products (yoghourt, cheese…)

3rd and 4th year Male

□ pastries (cakes…)

□ don’t have

1st and 2nd year Male

1st and 2nd year Female

Fruit/Dairy products Pastries

3rd and 4th year Female

Fruit/Dairy products Pastries

Fruit/Dairy products Pastries Nothing

3rd and 4th year Male

Fruit/Dairy products Pastries

9.- How much bread do you have a day? □ less than 250 g □ more than 250 g

100% 90% 80% 70% 60%

Nothing

50%

> 250 g

40%

< 250 g

30% 20% 10% 0% nd year nd year 1st and 2nd1styear Female and 2nd 3rd and Male 4th3rdyear Female and 4th Male - 21st 1st - 2year - 4th3rd year 3rdyear 4th year Female

Male

Female

Male

10.- How often do you eat vegetables (lentils, beans, chickpeas…) a week? □ once □ twice or more □ never

100% 90% 80% 70% 60% Never

50% Twice or more

40%

Once

30% 20% 10% 0% 1st and and nd year 1st 1 st - 22nd nd year 3rd 1st - 22nd 3rdand - 4th4th year year Female year Male year Female

Female

Male

Female

3rdrdand 4th 3 4th year year Male

Male

11.- How often do you eat fish a week? □ once □ twice or more

□ never

100% 90% 80% 70% 60% 50%

Never

40%

Twice or more

30%

Once

20% 10% 0% 1st and 2nd 1st and 2nd 3rd and 4th year Female year Male year Female

12.- How often do you eat eggs a week? □ once □ twice or more

3rd and 4th year Male

□ never

100% 90% 80% 70% 60% Never

50% Twice or more

40%

Once

30% 20% 10% 0% 1st and 2nd year Female

1st and 2nd year Male

3rd and 4th year Female

3rd and 4th year Male

13.- How often do you eat meat a week? □ once □ twice or more

□ never

100% 90% 80% 70% 60% Never

50% Twice or more

40%

Once

30% 20% 10% 0% 1st and 2nd year Female

1st and 2nd year Male

3rd and 4th year Female

14.- Do you usually have alcoholic drinks? □ never or from time to time □ usually

3rd and 4th year Male

□ every day

100% 90% 80% 70% 60%

Every day

50%

Usually

40%

Never or rarely

30% 20% 10% 0% 1st and 2nd year Female

1st and 2nd year Male

3rd and 4th year Female

3rd and 4th year Male

15.- How often do you eat fried, battered…food? □ never or from time to time □ usually

□ every day

100% 90% 80% 70% 60%

Every day

50%

Usually

40%

Never or rarely

30% 20% 10% 0% 1st and 2nd year Female

1st and 2nd year Male

16.- The dairy products you have are: □ whole □ semi-skimmed

3rd and 4th year Female

3rd and 4th year Male

□ skimmed

□ don’t have

100% 90% 80% 70% 60%

Don't have

50% Skimmed

40%

Semi-skimmed

30%

Whole

20% 10% 0% 1st and 2nd year Female

1st and 2nd year Male

3rd and 4th year Female

3rd and 4th year Male

17.- How often do you have sweets, pastries, patisserie, snacks…? □ never or from time to time □ usually □ every day

100% 90% 80% 70% 60%

Every day

50%

Usually

40%

Never or rarely

30% 20% 10% 0% 1st and 2nd year Female

1st and 2nd year Male

3rd and 4th year Female

3rd and 4th year Male

HEALTHY EATING HABITS You are:

□ male

□ female

1.- You distribute your feeding during the day in several meals (breakfast, lunch, dinner,…) □ I have 2 meals □ I have 3 meals □ I have 4 meals □ I have 5 meals 2.- Do you keep a fixed time for your meals? □ always at the same time □ regular meals, + ‘snack’ between meals. □ irregular timetable so always different times. 3.- What do you have for breakfast? □ no breakfast □ fruit/vegetables □ cereal, bread, biscuits…

□ dairy products (milk, yoghourt…) □ others

4.- What do you usually have during the school break? □ a sandwich □ a hot dish □ snacks (crisps...) □ fruit

□ biscuits and cakes □ nothing

5.- For lunch you usually have: □ soup/broth + meat □ soup/broth + fish □ fish + potatoes/greens □ others

□ meat + potatoes/greens □ nothing

6.- What do you have for dinner? □ similar to lunch □ fruit

□ nothing

□ milk

7.- How often do you have fast food? □ never □ sometimes (once/twice a month) 8.- As a dessert you usually have: □ fruit or dairy products (yoghourt, cheese…)

□ usually (once/several times a week)

□ pastries (cakes…)

9.- How much bread do you have a day? □ less than 250 g □ more than 250 g

□ don’t have □ don’t eat bread

10.- How often do you eat vegetables (lentils, beans, chickpeas…) a week? □ once □ twice or more □ never 11.- How often do you eat fish a week? □ once □ twice or more

□ never

12.- How often do you eat eggs a week? □ once □ twice or more

□ never

13.- How often do you eat meat a week? □ once □ twice or more

□ never

14.- Do you usually have alcoholic drinks? □ never or from time to time □ usually

□ every day

15.- How often do you eat fried, battered…food? □ never or from time to time □ usually

□ every day

16.- The dairy products you have are: □ whole □ semi-skimmed

□ skimmed

□ don’t have

17.- How often do you have sweets, pastries, patisserie, snacks…? □ never or from time to time □ usually □ every day

HEALTHY EATING SURVEY

Enquisa sobre os hábitos alimenticios

HEALTHY EATING SURVEY

Enquisa sobre os hábitos alimenticios