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www.theathletecentre.com


WELCOME TO THE ATHLETE CENTRE At The Athlete Centre we take health and fitness seriously. Our facilities are designed to help our members achieve their long-term health and fitness goals. Our team of highly skilled and educated professionals will tailor workouts to your individual ability and ensure you are always making progress. The Athlete Centre’s community of members includes all levels of fitness and dedication, from seniors, and those returning to regular exercise after extended periods away, to dedicated amateur sportsmen and women, and professional and former-professional athletes. At The Athlete Centre we aim to create an environment where everyone can train like a professional athlete. In addition we now offer our services online and for a small subscription each month you can have access to multiple levels of programming as well as supplementary conditioning sessions and our tips on nutrtition, mobility and much much more.

# trainlikeapro

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what is the ATHLETE CENTRE The Athlete Centre Oxford is a strength and conditioning facility in the heart of Oxford. We believe that regardless of age, ability and goals everyone should have the opportunity to train like a professional athlete. We have created an environment second to none, employing the regions best coaches and delivering a product to our members that not only gets results but immerses them into a new community that will support their goals. Make new friends and change you life, it happens daily at TAC.

TAC WEST OXON

TAC OXFORD

TAC DIDCOT

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TAC SERVICES

Everything you need under one roof.

CROSSFIT TAC CrossFit is a general strength and conditioning programme, which aims to improve athlete’s fitness across all bases. To be truly ‘Fit’ you need to be strong, powerful, have good cardiovascular endurance and possess skills like gymnastics and swimming. We will help members enrolled in our CrossFit programme to improve their weaknesses and generally plug the gaps in their fitness.

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TAC PERSONAL TRAINING All of our Trainers have completed the strict Athlete Centre assessment which tests Personal Trainers ability to teach movements correctly and identify areas of weakness and areas that may require more mobility and stabilisation work. Anyone can train someone for an hour and make them sweat, but good quality trainers will have a long term plan, keep their clients injury free, and ultimately care about their clients goals.

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TAC FUNDAMENTALS Through our fundamentals programme we are able to take members with very limited weight training experience and build a strong foundation for them to build on. Correct movement patterns and compound strength movements are the core basis of these sessions. The result is a more robust athlete that can safely progress to both our CrossFit and TAC Strong programmes.

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TAC STRONG Members can access the TAC Strong class which aims to improve strength across the major lifts as well as developing an all-round strength level. Through careful periodised programming, we are able to test individual’s strength, improve those levels of strength over a period and then re-test to show individuals their improvement and measure by how much they have increased their strength levels.

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TAC MOBILITY Mobility is the ability to move or be moved freely and easily. One of the single elements that holds athletes back and ultimately results in injury is an individual’s lack of mobility. Our programme will help athletes to not only improve their lifts through correct positioning, but more importantly will help to keep them injury free.

TAC REHAB Whilst we can prep, mobilise, warm up and train within our abilities, injuries and niggles can still develop and it’s important to tackle these head on and early. Allowing a niggle to fester can easily result in long term injury, so we encourage all of our members to inform us if they experience pain or discomfort outside the norm. Our team of Rehab specialists are on hand to help with small niggles, to full rehab programmes from serious sporting injury and operations.

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TAC NUTRITION

Correct nutrition is one of the most crucial parts of anyone’s lifestyle.

WORK IN PROGRESS

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Here you can find details of our class timetable, opening hours and pricing. If you have any questions or want to book a FREE trial session just drop us an email at james@theathletecentre.com At TAC West we believe in the community of fitness. Results are why we train, but that doesn’t mean we can’t have fun and enjoy our training along the way.

TAC West Oxon TIMETABLE Monday -

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06:30 – TAC Fit

Tuesday -

06:30 – TAC Fit

Wednesday -

12:00 – TAC Fit

12:00 – TAC Fit

12:00 – TAC Fit

16:30 – TAC Fit

16:30 – TAC Fit

16:30 – TAC Fit

17:30 – TAC Fit

17:30 – TAC Fit

17:30 – TAC Fit

17:30 – TAC Fit

17:30 – TAC Fit

18:30 – TAC Metcon

Thursday -

Friday -

Saturday -

06:30 – TAC Fit

06:30 – TAC Fit

12:00 – TAC Fit

12:00 – TAC Fit

17:30 – TAC Fit

17:00 – TAC Fit

18:30 – TAC Metcon

18:00 – TAC Metcon

06:30 – TAC Fit

09:00 – TEAM Fit


MEMBERSHIP PACKAGES On all of our packages you can use the gym during Open Gym sessions as much as you like, the price difference relates to the number of classes you wish to attend per week. Please note that you need to complete an entry session before you join and that we offer a 10% discount to those men and women who serve in the forces, nhs and who are currently in full time education.

Open Gym -

METCON £49

£60 per month

£80 per month

Just Open Gym sessions

Purely METCON classes

Includes 3 classes per week

Unlimited Classes

£40 per month

3 a Week -

Unlimited -

Join The Athlete Centre Today

and visit www.theathletecentre.com/locations/west-oxon/

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Dr. Alberti Aesthetic Medicine Oxford

A Full Aesthetic Experience in Oxford Dr Alberti offers a wide range of treatments from standard ones -Injections for Lines and Wrinkles, Lip Fillers and Dermal Fillers - to the more advanced non-surgical medical aesthetic procedures for women and men of all ages, like Platelet-Rich-Plasma (PRP) therapy, liquid facelifts, skin booster and Aqualyx slimming treatments. Medical treatments include skin care with Obagi range, skin needling and chemical peels (AHA, TCA and PRX-T33). Dr Alberti knows that a correct information is the key to making the right choices about the treatment you need and to reach this aim she offers for free full and comprehensive consultations. Every client is special to her and she takes the time to listen carefully to your needs, she offers advice, and she explores all suitable options and combinations of procedures for you in order to create your own tailor-made and personalised treatment plan. Dr Alberti places great importance on aftercare and she offers all her clients a free follow-up appointment. Moreover she offers ‪24/7‏ assistance. All treatments, products and training courses are medically approved, as Dr Alberti proudly provides a fully regulated, licensed and insured service that comes with all the reassurances of medical proficiency.


Treatments •

Anti wrinkles injections: the anti-ageing properties of the Botulinum toxin are likely behind many a well-preserved face in Hollywood. When injected, the botulinum toxin relaxes muscles, preventing skin from creasing and causing wrinkles

Dermal filler: lips, cheeks, jawlines, chin, tear trough. Filler is injected into the skin to help fill in facial wrinkles, restoring a smoother appearance.

Skin booster (wHydryal- Profhilo-Sunekos) are a brand new approach to nourishing your skin, especially designed to deliver deep skin hydration, creating a fresh and natural look.

Collagen induction therapy with Dermaceuticals products. It’s a medical procedure that involves repeatedly puncturing the skin with tiny, sterile needles. This technique is used for a number of skin problems including scarring and acne.

Vampire facials: a skin care treatment that involves drawing blood from the patient, placing it in a centrifuge in order to obtain PRP (platelet rich plasma), then reapplying it to the face to promote cell renewal.

Platelet Rich Plasma (PRP) therapy for HAIR LOSS is a three-step medical treatment in which a person’s blood is drawn, processed, and then injected into the scalp. It’s a safe and effective way of reversing hair loss and stimulating new hair growth.

Aqualyx: an injectable treatment meant to target and melt away stubborn pockets of fat on the body. It’s less invasive than liposuction and doesn’t require any anaesthesia.

Obagi medical skin care: number 1 physician dispensed skin care system to help correct visible signs of skin ageing, hyperpigmentation, acne,...

Visit us 108, ST ALDATES OXFORD 07432579856 www.rejuvenateinoxford.com susannaesthetic@gmail.com


KITCHENS | BATHROOMS | BEDROOMS | BUILDING | REFURBISHMENT

Do you want a bespoke kitchen or bathroom, at high street prices, but with the choice & quality offered by an independent installer? Our fitted kitchens and bathrooms come in a wide variety of styles, from traditional oak and hand-painted kitchens to modern and contemporary bathroom designs with the latest appliances and gadgets for home living. Although complete installations are our speciality, we understand they aren’t required in every home. We therefore offer a kitchen and bathroom refurbishment service to revamp and modernise your existing property by replacing doors, handles, worktops, fixtures or tiling.

We’re a local, independent firm with over 30 years experience We’ve been designing and installing kitchens and bathrooms throughout Oxfordshire and Berkshire for a long time!

Beautifully designed kitchens & bathrooms for all budgets Using the best quality cabinets, doors, drawers and worktops, we make your home the relaxing and beautiful space you’ve always wanted.

We’re a local, independent firm with over 30 years experience We’ve been designing and installing kitchens and bathrooms throughout Oxfordshire and Berkshire for a long time!

TALK TO US:

FOLLOW 01865 864636 US info@swedemade.co.uk www.swedemade.co.uk

Swedemade UK Ltd Bradley Farm, Cumnor, Oxford OX2 9QU


PLASTERING & DECORATING

DRIVEWAYS & PATIOS

BATHROOMS & KITCHENS

BUILDING SERVICES

PLUMBING SERVICES

LOFT & GARAGE CONVERSIONS ROOFING SERVICES

ESTABLISHED BUILDERS IN OXFORD & SURROUNDING AREAS Choose from a wide range of building services provided by our experienced builders at KM Builders in Oxfordshire. Call us now for a free quote.

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FULLY INSURED

FREE NO OBLIGATION QUOTATIONS

GREAT REPUTATION ACROSS GOOGLE & CHECKATRADE •

RANGE OF SERVICES

CALL US: 01865 608 649 - 07462 971 475 KM Builders Oxford 12 Longlands Road Oxford OX4 6BP

k.mbuildingservices@yahoo.com www.kmbuildersoxford.co.uk


YOUR PLANNER


www.theathletecentre.com +44 (0)1865 249999 membership@theathletecentre.com

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The Athlete Centre  

The Athlete Centre