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Home Made Remedies to Control Obesity and Weight Loss

TAPASYA MUNDHRA


TAPASYA MUNDHRA

The obesity problem in India is becoming a crucial health issue with each passing day. Family Health Survey (NFHS-4) has recently conducted a study in 2015-16 which states that 20.7 per cent of the population in the age group 15-49 are obese in India. This data is alarming as we know obesity often gives rise to other health issues like diabetes, hypertension, low-back pain, and different types of cancer. Obesity is a significant health issue in the urban areas of the country. Majority of the office going population spend the entire day in their cubicle and seldom opt for any physical exercise. India’s top nutritionists feel lack of physical activity, and the consumption of Trans fat in the form of fast food is the main culprit of obesity in India.

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TAPASYA MUNDHRA

Here are some home-made remedies which you can consume daily to reduce your body fat-

1. Lemon Juice Top nutritionists in India tell that lemon juice is one of the best home-made remedies to cut down your lipid level. Lemon is rich in vitamin B, C, iron, calcium, magnesium and zinc. It has the capabilities to aid digestion and also acts as a detoxification agent. Healthy digestion is essential to burn your body fat and fight obesity. Lemon contains many active ingredients which make it an effective fat-burner. Journal of Nutrition Research, 2015 confirmed that lemon can reduce fat and insulin resistance in a sample of obese Korean women.

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TAPASYA MUNDHRA

2. Apple Cider Vinegar Apple cider vinegar is another useful home-made tonic to fight obesity. Studies have confirmed that it reduces cholesterol level in animals. Many nutritionists recommend the use of raw, unfiltered form of vinegar to combat weight loss. You can add two teaspoons of apple cider vinegar to a glass of water and drink it in the morning every day in empty stomach. Do not increase the dose as it may interfere with the potassium level of your body and decrease your bone mineral density.

http://www.tapasyamundhra.com/


TAPASYA MUNDHRA

To know more about Tapasya Mundhra- Top Nutritionist & Dietician in India, please go through this link: http://wwwtapasyamundhra.com/

See more at: globalmkwanjashow.com

Brand Name: TAPASYA MUNDHRA Email: info@tapasyamundhra.com Phone: 9818027208

http://www.tapasyamundhra.com/

Home Made Remedies to Control Obesity and Weight Loss  

India’s top nutritionists feel lack of physical activity, and the consumption of Trans fat in the form of fast food is the main culprit of o...

Home Made Remedies to Control Obesity and Weight Loss  

India’s top nutritionists feel lack of physical activity, and the consumption of Trans fat in the form of fast food is the main culprit of o...

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