HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart Download Here: Resource: Total Fitness & Wellness Complete the Personal Body and Composition Chart located on the student website.
HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet Download Here: Resources: Total Fitness & Wellness and Introduction to Exercise Science Complete the Nutrition and Physical Fitness Worksheet located on the student website.
HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline Download Here: Prepare a 700- to 1,050-word outline that addresses the components of your team’s physical exercise training program. The training program must include the following components: · Type of physical exercise training program · Philosophy behind this training program (What is the plan designed to accomplish?) · Goals established o Will the goals bring about weight reduction, stabilization, or weight gain? Explain your outcome. o Will the goals develop aerobic or anaerobic systems? Explain your outcome. · Potential issues that might be involved with developing a wellness and physical fitness training program · Possible ramifications in the program’s administration · Three single training sessions that include the following items: o Warm-up unit o Conditioning unit (major physiological component of the session) o Cool down period o Number of calories needed to complete the sessions · A 3-day routine utilizing the single training sessions. Calculate the volume, intensity, and frequency (density) of the training session. · A 1-month plan of each session incorporating the individual training sessions and when they will be administered. Indicate which days would be set aside for recovery and regeneration. · A 3-month plan showing how each training session, weekly session, and monthly session are incorporated into the overall plan. · Guidelines to evaluate the effectiveness of the training program
· Effect of the program on the body and energy systems involved · Analysis of the physiological demand on the bio-motor components o Strength o Speed o Endurance o Flexibility o Coordination Provide at least five references to support your program that include three journal articles and two websites. Review the references used for this training program by asking the following questions: · Are the references current? · Do they come from reputable journals? · What are the credentials of the authors? What institutions do they represent?
HPE 170 Week 4 Individual Assignment Personal Training Paper Download Here: Resources: Total Fitness & Wellness and Introduction to Exercise Science Prepare a 700- to 1,050-word paper in which you analyze your personal exercise habits as they relate to volume, intensity, and frequency (density). If you do not have exercise habits, analyze the exercise habits that you would like to incorporate into your personal training. Address the following items: · Describe your exercise habits. If you do not have exercise habits, describe the habits that you would like to incorporate into your personal training. · Explain why locomotion movements, nonlocomotion skills, and object manipulation skills should be taken into consideration when planning a program of physical development. Which types of movements and skills will you include in your exercise habits for personal training? Why? · Explain how each energy system is affected by your exercise habits. Which one(s) are more prevalent in your plan? · List the units of exercise and the time required to enhance physical adaptation. · Describe the impact of the exercise as it relates to either aerobic or anaerobic power. · Determine the relationship between the time you need to train, and the time you need to allow your body to regenerate and rest. · Identify potential issues in developing motor skills and motor learning from your exercise habits. · List changes or additions to your training program designed to enhance fitness. Format your paper consistent with APA guidelines.
HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper Download Here:
Resources: Total Fitness & Wellness Prepare a 700- to 1,050-word paper in which you analyze chronic and infectious diseases. Include the following items: · Identify the characteristics of chronic illness. · Examine the relationship between a healthy nutritional program and cardiovascular disease. · Describe the effects of chronic and infectious diseases on the immune system. · Explain how exercise can affect the body’s immune system. · Examine how consumer awareness and involvement in the health environment can educate the consumer concerning chronic and infectious diseases. Provide at least two references in your paper. Format your paper consistent with APA guidelines.
HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation Download Here: Resources: Total Fitness & Wellness and Introduction to Exercise Science Prepare a 15- to 20-minute oral presentation accompanied by 10- to 15- PowerPoint® slides illustrating your Physical Exercise Training Program. Online Campus students must submit a 10- to 15-slide PowerPoint® presentation with presenter’s notes.
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