Page 1

[Online Books] The Cruise Control Diet: The 28-Day Plan for Automatic Weight Loss and Forever Fat-Burning (English Edition)

The Cruise Control Diet: The 28-Day Plan for Automatic Weight Loss and Forever FatBurning Jorge Cruise ePub \ Doc \ Audiobooks \ eBook \ Download PDF

The Cruise Control Diet: The 28-Day Plan for Automatic Weight Loss and Forever FatBurning Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in


either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: * 50 recipes for deliciously

Profile for Sweet

The Cruise Control Diet: The 28-Day Plan for Automatic Weight Loss and Forever  

Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and...

The Cruise Control Diet: The 28-Day Plan for Automatic Weight Loss and Forever  

Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and...

Advertisement