The Hugoton Hermes
Thursday, November 21, 2013
Page 1B
Open enrollment starts for KanCare members Seven of the 13 Veterans who reside at Pioneer Manor are, back row, left to right: Karoll Wagner, Eugene Renfro and George Mead. Front
row, left to right, are: Kenny Keith, Roy Cox, Mary Parrott and Donnie Leeper. Thank you for your service!
Pioneer Manor honors resident Veterans Veterans’ Day members of the community joined residents of Pioneer Manor in honoring the Veterans who reside there. Those who proudly served their country in the Army are Ruby Smith, Donald Reynolds,
Hobart Quimby, Donnie Leeper, Karoll Wagner, George Burrows and Dr. Charles Littell. Others who selflessly gave to their country are Mary Parrott-WAVES, Kenny KeithNavy and Ron Bertram-Marine Corps. Former members of the
Air Force whose devoted service was recognized are Roy Cox, Eugene Renfro and George Mead. Everyone appreciated the music provided by the second graders from Hugoton Grade School.
“Notes From Nancy” by Stevens County FACS Agent Nancy Honig
Nuts! I seem to have an abundance of pecans, peanuts, etc. right now due to a lot of fundraisers! The good thing is, nuts are a great, nutrient-dense food. Research continues to show that people who regularly eat nuts appear to have lower cholesterol levels, and may have a lower risk of heart disease. Nuts’ rise from the nutritional basement to bright star is part of the nutritional rethinking of the role of dietary fats. We now understand that the type of fat matters in the diet, and that some fat is good. Nuts are naturally high in unsaturated fat, the type found in olive and canola oils, and may offer other valuable nutrients as well. They are excellent sources of fiber, vitamin E and magnesium. As a protein source, nuts are excellent contributors. A fourth cup serving of peanuts yields nine grams of protein — about the same as an ounce of roast beef or tuna. Some nuts — walnuts, for example — are excellent sources of omega-3 fats. Nuts also contain resveratrol, a phytonutrient scientists are studying for its protective effects in the body. So, nuts are nutritious, but aren’t they high in calories? While an ounce of nuts contains
about 160 to 200 calories, they certainly aren’t the same empty calories as that eight ounce soda. Portion control is the key with nuts, as it is with most foods. Instead of opening the jar of nuts and downing the contents, consider ways to include a few nuts strategically throughout the day. For starters, many breakfast cereals contain nuts — there are lots to choose from. Add a few nuts to a carton of yogurt, a bowl of oatmeal, or sprinkle some over your pancakes as they cook. Pack some along for snacks, or add them to a salad or stir fry. Be sure to remember to count nuts as part of your protein allotment for the day. The lowestcalorie nuts at 160 per ounce are almonds (23 nuts: six grams protein, 14 grams fat); cashews (16 to 18 nuts: five grams protein, 13 grams fat); and pistachios (49 nuts: six grams protein, 13 grams fat). Avoid nuts packaged or roasted in oil; instead, eat them raw or dry roasted. Roasted nuts may have been heated in hydrogenated or omega-6 unhealthy fats, or to high temperatures that can destroy their nutrients. Ounce for ounce, macadamia nuts (10 to 12 nuts; two grams protein, 21 grams fat) and pecans (18 to 20 halves; three grams protein, 20 grams fat)
P lease Adopt Me! Martress is a very loving young man who wants to be a part of a family. He is creative and enjoys art. His interests include playing Legos, board games and singing. He would love to be able to be a part of a church choir. Martress’ favorite classes in school are art and math. Martress is very affectionate and bonds well with adults and peers. He needs a family that has experience and structure. To learn more about adoption visit www.adoptkskids.org or call
have the most calories at 200 each, along with the lowest amounts of protein and the highest amounts of fat. However, they’re still good nuts. The difference between these and the lowest calorie nuts is only 40 calories an ounce. As long as you’re practicing proper portion control and not downing handfuls at a time, any kind of raw, plain nut will give you a good dose of healthy fats and nutrients. Keep in mind, you could end up canceling out the hearthealthy benefits of nuts if they’re covered with chocolate, sugar or salt. Nut oils are a good source of omega-3 fatty acids and vitamin E, but they lack the fiber found in whole nuts. Walnut oil is the highest in omega-3s. Nut oils contain saturated as well as unsaturated fats. Consider using nut oils in homemade salad dressing or in cooking. When cooking with nut oils, remember that they respond differently to heat than do vegetable oils. Nut oil, if overheated, can become bitter. Just like nuts, use nut oil in moderation, as the oils are high in fat and calories.
KanCare members who joined the new Medicaid program January 1, 2013, will have an open enrollment period from December 1, 2013, to March 2, 2014. During this open enrollment period, members will have the opportunity to switch health plans after reviewing their current KanCare services and comparing services among the three KanCare health plans: Amerigroup, Sunflower State Health Plan, UnitedHealthcare Community Health Plan. This first group of members can expect to receive open enrollment packets by the end of November. Members who enrolled in KanCare after January 1, 2013, will have their open enrollment period in 2014 during the corresponding month of their original enrollment. KanCare members who like the plan they have now and do not want to change plans will be able to continue with their current health plan
for reading The Hermes
without taking action on the open enrollment packet. If you’re a KanCare member and have questions regarding open enrollment, please call KanCare Consumer Assistance at 1-866305-5147.
To find more information about KanCare open enrollment, including a video message from KanCare Ombudsman Mr. James Bart, please visit the KanCare website at: www.kancare.ks. gov/choosing_a_plan.htm.
It’s a JUNGLE out there, so don’t MONKEY around.
Give Us A Call! 544-4321
When you advertise your business with us, you’ll get the best coverage for the area. Keep your name in sight of the customers. Advertise in
CORRECT TIME and
TEMPERATURE Call 844
Official Newspaper of Stevens County
To Our Neighbors At Thanksgiving
Martress, age 13 877-457-5430. Martress’ case number is CH-5263.
During that first hard winter, the Pilgrims discovered that it took a lot of determination plus a little help from their friends to get by. In much the same way, we wouldn’t be here without the support of good neighbors like you. Happy Thanksgiving and many thanks from all of us.
Jesse Medina unrolls the Christmas lights for the trees on Main Street getting ready for the lighting next week. Jan Leonard gets the plugs ready for the lights.