JERRY JENSEN Pharm. D.
Steps to a Healthy Heart Know your blood pressure, cholesterol and triglycerides numbers and keep them in the normal range. Be active, just 20-30 minutes of walking a few days a week reduces your risk of premature death by 50%. Physical activity lowers cholesterol, blood pressure and stress levels and boosts mood, memory and cognition. Laugh! Fifteen minutes a day of laughter is equal to 30 minutes of aerobic exercise in terms of cardiovascular benefits and also lifts your mood. Watch your waistline; not just your weight. Abdominal fat is linked to higher blood pressure, cholesterol and diabetes risk. Also, get adequate sleep and donâ€™t smoke.
Your better health is our concern! Drive-Thru Window Free Local Delivery
2706 2nd Ave., Ste. A Kearney
YOUR 2706 2nd Ave., Ste. A Kearney Steps to a Healthy Heart JERRY JENSEN Your better health is our concern! Drive-Thru Window Free Local Del...