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Health Tip

JERRY JENSEN Pharm. D.

Steps to a Healthy Heart Know your blood pressure, cholesterol and triglycerides numbers and keep them in the normal range. Be active, just 20-30 minutes of walking a few days a week reduces your risk of premature death by 50%. Physical activity lowers cholesterol, blood pressure and stress levels and boosts mood, memory and cognition. Laugh! Fifteen minutes a day of laughter is equal to 30 minutes of aerobic exercise in terms of cardiovascular benefits and also lifts your mood. Watch your waistline; not just your weight. Abdominal fat is linked to higher blood pressure, cholesterol and diabetes risk. Also, get adequate sleep and don’t smoke.

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