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YOUR

Health Tip

JERRY JENSEN Pharm. D.

“Steps to a Healthier Heart� Know your blood pressure, cholesterol and triglyceride numbers and strive to keep them in a healthy range. Walk for just 20 to 30 minutes a few days a week. Watch your waistline because the amount of fat around your waist is directly linked to higher cardiac risk. Laugh; 15 minutes of laughter is like 30 minutes of aerobic exercise in terms of heart health. It also reduces pain and anxiety, helps blood vessel function and improves mood. Get adequate sleep, because not enough raises blood pressure, induces stress, slows metabolism, increases appetite and reduces cognition.

We wish you good health! Drive-Thru Window Free Local Delivery

2706 2nd Ave., Ste. A Kearney

308-234-8056


328959  

YOUR 2706 2nd Ave., Ste. A Kearney We wish you good health! JERRY JENSEN “Steps to a Healthier Heart” Drive-Thru Window Free Local Delivery...

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