JERRY JENSEN Pharm. D.
â€œSteps to a Healthier Heartâ€? Know your blood pressure, cholesterol and triglyceride numbers and strive to keep them in a healthy range. Walk for just 20 to 30 minutes a few days a week. Watch your waistline because the amount of fat around your waist is directly linked to higher cardiac risk. Laugh; 15 minutes of laughter is like 30 minutes of aerobic exercise in terms of heart health. It also reduces pain and anxiety, helps blood vessel function and improves mood. Get adequate sleep, because not enough raises blood pressure, induces stress, slows metabolism, increases appetite and reduces cognition.
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Published on Jul 28, 2011