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Is your Heart Healthy?


HEARTMonth Raising Awareness Symptoms


The American Heart Association reports that heart disease claims the lives of 800,000 Americans annually; we need to focus on optimal cardiovascular health. Smoking cessation, eating fruits and vegetables (rich in heart-healthy antioxidants, essential vitamins and minerals, natural proteins and dietary fiber), regular exercise (aids in healthy circulation and prevents build-up of plaque along arterial walls, stabilizes blood sugar and cholesterol levels, regulates blood pressure), and incorporating stress reduction techniques such as yoga or meditation into our daily routine (helps prevent excess cortisol, which may lead to metabolic syndrome, significantly increasing risk of heart disease) are well-known preventive It’s the heart of what we do... steps. ...from Prevention, Early Detection to Intervention


Partner with these local businesses to help maintain a happy and healthy heart.

Midlands Cardiology Group, P.C. ❤ Preventive Cardiovascular Care ❤ Varicose Vein Treatment ❤ Cardiac Catheterization

The National Heart Attack Alert Program notes these major symptoms of a heart attack: •Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts for more than a few minutes, or goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain. •Discomfort in other areas of the upper body. This can include pain or discomfort in the arms, the back, neck, jaw, or stomach. •Shortness of breath. This often comes along with chest discomfort. But it also can occur before chest discomfort. •Other symptoms. These may include breaking out in a cold sweat or feeling nausea or light–headedness.

“BringingYou The Best In Heart Care”

❤ Nuclear Cardiology ❤ Echo/Stress Echo & Vascular Ultrasound

Sean D. Denney, M.D. Azariah M. Kirubakaran, M.D. Daniel J. McGowan, M.D. Tom V. Pagano, M.D. William M.Vosik, M.D.

STROKE Are You at Risk?

• Increasing Age (55+) • Heredity & Race • Prior Stroke • High Blood Pressure • Smoking • Diabetes • Carotid Artery Disease • Heart Disease • High Red Blood Cell Count • TIAs (Transient Ischemic Attacks) “mini-strokes”

Kearney Clinic, P.C. A TRADITION OF EXCELLENCE IN HEALTH CARE 211 West 33rd Street • Kearney, NE 68845


3219 Central Avenue.Suite 200 , Kearney • 308-865-2263

Ahmed Kutty, M.D. F.A.C.C. F.S.C.A.I

Alain Efstratiou, M.D. F.A.C.C. F.S.C.A.I

Valerie Fredericksen, APRN-C

3015 Avenue A • Kearney

Your healthy eating starts at SunMart!


308-865-7271 • 1-800-695-HEART Medicare Assignment Accepted

3920 2nd Ave., Kearney

Live Well.™ Your local GNC franchise store.

NORTH EAST WEST SOUTH 1302 W. 24th St. 232 W. 42nd St. 527 E. 25th St. 405 S. 2nd Ave. 237-7827 237-4782 234-4782 237-7824

2216 Central Avenue 308-234-3822 Kearney, NE 68847

Find supplemental products for heart health and healthy lifestyles.

Kearney GNC In the Hilltop Mall

Sales and Service Justin Diestler Shop


Gilbert A. Rude, M.D. Robert C. Messbarger, M.D. Gerald I. Jensen, M.D. Rusty G. Hilliard, M.D. Julie A. Lindstrom, D.O. Cheryl A. Roth, M.D. Amy J. Paysen, M.D.

865-2767 3907 6th Avenue Kearney


Service... Find supplemental products for heart health and healthy lifestyles. ❤Preventive Cardiovascular Care ❤Varicose Vein Treatment ❤Car...

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