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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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$

95*

/MONTH

5 Eugene/Springfield Locations One Low Price • No Contracts 24 Hour Access

Your Metabolism

SPEED UP

Resistance Training is an important type of exercise for individuals who want to boost their metabolism. · START STRENGTH TRAINING. If you are building muscle, you are losing weight. There are many perks to strength training: it can stop or prevent muscle/bone loss, improve balance & coordination and increased endorphin levels (a natural antidepressant).

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· STAY HYDRATED. Water is important for the functioning of cells, tissues and organs. Drinking more water has ample benefits: higher metabolism, better digestion, weight loss, healthy heart, prevent headaches, hydrated skin, better mood and more energy. A Utah University found that those who drink 8 to 12 glasses of H2O a day burn more calories than people who drink less. · LEMON PLEASE! Start your day with lemon water. It is a great way to “ignite” your metabolism. Lemons assist in increasing your metabolic rate which in turn will burn more calories and store less fat! · GET SOME SHUT EYE. “It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, PhD, author of Beauty Sleep. · MINIMIZE STRESS. Since relaxation is the opposite of stress, here are a few tips: don’t worry so much, have achievable and realistic expectations for yourself, & learn to say “no.” Consider Yoga classes, 15 minutes of shut eye midday or hopping in a Jacuzzi as examples. · EAT PROTEIN-RICH FOOD. Spark your metabolism by including protein-rich food such as eggs, plain Greek yogurt, or raw nut butter. Your energy levels will remain elevated and you will stay satisfied until it is time for your next meal. · MAKE IT HOT. Consider making your next meal using spices and herbs. Throw a dash of cayenne pepper, chili pepper, habanero, and other hot spices to stimulate your metabolism. The effects of eating spicy foods has been deemed as minor regarding metabolism-but worth mentioning.

*Limited Time Offer. Restrictions Apply.

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


19

$

95*

PER MONTH

See Clubs for Details Limited time offer & Restrictions apply.

Corporate Wellness Program - Improve Employee Moral - Increase Productivity - Reduce Workers Comp Claims - Decrease Absenteeism - Tax Deductible Addition to Benefit Plans

DISCOUNT AVAILABLE! Call 541-914-0406 for Details

VALID AT ALL 5 LOCATIONS: GATEWAY MALL 3000 Gateway St 541-741-2444

SPRINGFIELD 215 Q St 541-746-3533

SANTA CLARA 2035 River Rd 541-344-4200

EUGENE

1009 Green Acres Rd 541-484-0970

WEST EUGENE

4540 Commerce St 541-343-1955

w w w. i n t e r n a t i o n a l f i t n e s s . c o m

7 DAY

FREE -See Clubs for DetailsAvailable to new guests that are local residents and 18 years of age or older only. Coupon required. Limited time offer & Restrictions apply.

© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m

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© 2 0 1 7 H o m e t o w n S a v v y. A l l R i g h t s R e s e r v e d . F o r A d v e r t i s i n g I n f o r m a t i o n C a l l H O M E TO W N S AV V Y 5 4 1 - 2 4 6 - 3 2 2 4 . w w w. H T S a v v y. c o m


Hometown Savvy CESP Feb 2017