Page 1

  1/2 cup granulated sugar

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs

1 teaspoon baking soda

brown sugar

1 teaspoon cinnamon 1/2 teaspoon salt (optional)

3 cups Quaker Oats (quick

or old fashioned, uncooked)

1 teaspoon vanil a

1 cup raisins

For High Altitude

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanil a; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen

Bar Cookies: Bake 30 to 35 minutes in

ungreased 13x9-inch metal

baking pan.

Nutrition facts

Serving Size: 1/2 cup dry (40g)

Servings Per Container: about 13

Amount Per Serving

Calories

SMART CHOICES

Calories from Fat

150

25

% Daily Value

PROGRAM

3g

Total Fat

4% Saturated Fat 0.5g

GUIDING FOOD CHOICES

4%

2%

Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Sodium

150 13

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

CALORIES PER SERVING SERVINGS PER PACKAGE

0% 9% 15%

5g

Vitamin A Vitamin C Calcium Iron

0% 0% 0% 10%

  a 2,000 calorie diet. Your daily

Less than

values may be higher or lower

Less than

depending on your calorie needs:

Less than

Less than

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

65g 80g 20g 25g

300mg 300mg

2400mg 2400mg

300g 375g

25g 30g

130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL

AS PART OF A HEART HEALTHY DIET,

OATS

HEART HEALTHY SERVING SIZE

1

SERVINGS

THE SOLUBLE FIBER IN

1 cup

WATER (or MILK) 1 cup

1/8 tsp.

1 1/2 cup

F104-2 A17

EXPERTLY M ILL

ED

1-3/4 cups

dash.

SALT (optional)* dash

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

5

OATMEAL HELPS REDUCE CHOLESTEROL

2

1/2 cup 3/4 cup

UPC/PURCHASE SEAL

This serving size provides

ER O

ATS

for low sodium diets, omit salt

A K

QU

3 grams of sluble fiber per serving

STOVE TOP

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

1. 2. 3.

30000 01180

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.This cereal has 2 grams per serving.

MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

  Ingredient: 100% Natural whole Grain

Q QUAKER OATS-18

0

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

32650118061

(1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

THE QUAKER OATS COMPANY P.O. BOX 049003

TM

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company

C


�/� cup granulated sugar

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs 1 teaspoon baking soda brown sugar

3 cups Quaker

1 teaspoon cinnamon 1/2 teaspoon salt (optional)

Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla

1 cup raisins

For High Altitude

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.

Serving Size: �/� cup dry (��g) Servings Per Container: about 13 Amount Per Serving

Calories SMART CHOICES

Calories from Fat

150

25

% Daily Value

PROGRAM

3g

Total Fat 2% Trans Fat 0g

4% Saturated Fat 0.5g

GUIDING FOOD CHOICES

4%

Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Sodium

150 13

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

CALORIES PER SERVING SERVINGS PER PACKAGE

0% 9% 15%

5g

Vitamin A Vitamin C Calcium Iron

0% 0% 0% 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than

values may be higher or lower

Less than

depending on your calorie needs:

Less than Less than

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

65g

80g

20g

25g

300mg 300mg 2400mg 2400mg 300g

375g

25g

30g

130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,

OATS

100% NATURAL

1/2 cup

2

3/4 cup

1 cup

WATER (or MILK)

1 cup

1 1/2 cup

1-3/4 cups

SALT (optional)*

dash

dash.

1/8 tsp.

���% WHOLE GRAIN

LY MILLED RT

F104-2 A17 UPC/PURCHASE SEAL

This serving size provides for low sodium diets, omit salt

30000 01180

AK E R O

NET WT 18 OZ

3 grams of sluble fiber per serving

STOVE TOP

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

1. 2. 3.

MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

Ingredient: 100% Natural whole Grain

Q QUAKER OATS-18 Quaker Quality Rolled Oats

0

QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

SODIUM FREE

AT S

EXP E

5

OATMEAL HELPS REDUCE CHOLESTEROL

HEART HEALTHY SERVING SIZE

1

SERVINGS

THE SOLUBLE FIBER IN

Question or Comments? Call 1-800-FOR-OATS

65-01180-61

(1 LB 2 OZ) 510g

32650118061 (1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

THE QUAKER OATS COMPANY P.O. BOX 049003

TM

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C


QU

5. Stir in oats and raisins; mix well.

AKER

PROGRAM

150 13 SERVINGS PER PACKAGE

Sodium

F104-2 A17

65-01180-61

Q QUAKER OATS-18

1 cup raisins

80g 25g

30g

25g

Less than

0% 0% 0% 10%

STOVE TOP

3 grams of sluble fiber per serving

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

For more information go to: Smart Choices Program.com TM C

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company

THE QUAKER OATS COMPANY P.O. BOX 049003

DISTRIBUTED BY:

Find great recipes at www.quakeroats.com

1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

MICROWAVE

1. 2. 3.

This serving size provides

1/8 tsp.

2 1 cup 1-3/4 cups

dash.

dash

HEART HEALTHY SERVING SIZE

3/4 cup 1 1/2 cup

1 cup

1 1/2 cup

for low sodium diets, omit salt

SALT (optional)*

WATER (or MILK)

OATS

SERVINGS

15%

4%

Less than

9%

0%

130 years and counting. The quality of Quaker is in everything we make.

375g

300g

2400mg 2400mg

300mg 300mg

20g

Less than

65g

Less than

5g

Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Total Fat 2% Trans Fat 0g

25

Servings Per Container: about 13

PREPARING GREAT OATMEAL

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

Vitamin A Vitamin C Calcium Iron

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

UPC/PURCHASE SEAL

(1-800-367-6287) Please have packages available when calling

Question or Comments? Call 1-800-FOR-OATS

Quaker Quality Rolled Oats

% Daily Value

4% Saturated Fat 0.5g

150

ungreased 13x9-inch metal

8. Cool 1 minute on cookie sheet; remove to wire rack.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

1 teaspoon baking soda

Calories from Fat

3g

Calories

Amount Per Serving

32650118061

Nutrition facts

Bar Cookies: Bake 30 to 35 minutes in

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.

1 teaspoon vanilla

1 teaspoon cinnamon 1/2 teaspoon salt (optional) or old fashioned, uncooked)

2 eggs

Ingredient: 100% Natural whole Grain

brown sugar

NET WT 18 OZ (1 LB 2 OZ) 510g

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

GUIDING FOOD CHOICES

SMART CHOICES

baking pan.

CALORIES PER SERVING

1. Heat oven to 350 F.

Oats (quick

7. Bake 10 to 12 minutes or until golden brown. About 4 dozen

LY MILLED RT

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

OATMEAL HELPS REDUCE CHOLESTEROL

THE SOLUBLE FIBER IN

AS PART OF A HEART HEALTHY DIET,

EXP E

3 cups Quaker

30000 01180

For High Altitude

5 0

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

1/2 cup granulated sugar

a 2,000 calorie diet. Your daily

a 2,000 calorie diet. Your daily

Serving Size: 1/2 cup dry (40g)

values may be higher or lower

depending on your calorie needs:


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MILK) 1 cup

3 cups

High

margarine 1-1/2

firmly

Quaker

1. Heat

oven

to 350

cups

packed

Oats

Altitude

all-purpose

brown

uncooked)

Bar Cookies:

CHOICES

Nutrition

PROGRAM

GUIDING

FOOD CHOICES

ungreased cookie

30 to

35 minutes

4. Add

sheet.

in

8. Cool

1 minute

ungreased 13x9-inch

Amount

Calories

% Daily

3g

Saturated

Fat 1g

Sodium

cinnamon

1 teaspoon

baking

soda

combined

on cookie

1 cup flour,

sheet;

metal

baking

remove

soda,

to wire

cinnamon

and salt,

raisins

mix well.

rack.

Per Serving

Servings 150

Value

Fat 0. 5g

Per Container:

25

4%

Fat 1g

Cholesterol 0% 0mg 0mg Total Carbohydrate 27g

Dietary Fib Soluble er 4g Insoluble Fiber 2g Sugars Fiber 2g Protein 1g Vitamin A Vitamin C

salt (optional) 1 teaspoon

tablespoonfuls onto

Bake

facts

Polyunsaturated Monounsaturated

CALORIES PER SERVING

1/2 teaspoon

fashioned,

2. Beat 3. Add together 1 teaspoon margarine eggs and vanilla; and vanilla beat sugars until well. creamy.

by rounded

SMART

SERVINGS PER PACKAGE

sugar

or old

6. Drop

150 13

flour

2 eggs

(quick

F.

4 dozen

pan.

Total Fat 2% Trans Fat 0g

about

13

4%

0% 9% 15%

5g

Iron

Percent a 2,000 values depending

may be

on your

calorie

Daily

Values

diet. Your

higher or

calorie

are based

0%

on

0%

daily

10%

lower

needs:

0%

Less than Less than Less than

Calories:

Total Fat Sat CholesterolFat Sodium Total Carbohydrate Dietary Fiber AS PART

OF A

HEART

Less than 2,000

65g

300g 25g

SOLUBLE FIBER

80g

300mg20g 300mg25g 2400mg

2400mg HEALTHY DIET,

THE

2,000

375g

30g

IN

OATMEAL

EXP ER

HELPS REDUCE CHOLESTEROL 100% 100% NATURAL WHOLE SODIUM GRAIN FREE

ILLE D TLY M

PREPARIN G GREAT

SERVINGS OATS

1 1/2 cup

QUA K

ER OAT S SALT

5

3 grams of diet low sluble fiber f the risk in saturated f rom oatmeal daily of heart at and cholesterol in a disease. This cereal may re has 2 gr duce ams per serving.

A17

UPC/PURCHASE

1 cup

(optional)*

1 1/2

dash

SEALF104-2

130 years The quality and counting. everything of Quaker we make. is in

OATMEAL

HEART SERVING HEALTHY SIZE

3/4 cup cup

2

1 cup 1-3/4

dash.

cups

1/8 tsp.

for low

180

STOVE 3.

MI

2.

1.

TOP

sodium

diets,

omit

salt

3 grams

This serving of slubl e fiber

size provides

per serving

30 0 0

0 01

CROWAVE Cook about Boil water 1.Combine 1 minute or over mediumStir in oats. milk and salt 2. Mic water or rowave milk, heat; sti on HIG salt and r occasionally. H 1-1/2 oats to 2 minutes; in medium stir before microwaveable serving bowl.

Ingredient: 100%

Quality

Rolled

Natural

whole

Grain

Q QUAKER

Oats

OATS-18

0

Quaker

Question

or Comments? Call 1-800-FOR-OATS

NET (1 LB 2 WT 18 OZ OZ) 510g

65-01180-61

calling

Find great For more Smart information Choices Program.comgo to:

recipes

at www.quakeroats. com

TM C

DISTRIBUTED THE QUAKER BY: P.O. BOX OATS COMPANY CHICAGO, 049003 2009 IL 60604-9003 The Quaker U.S.A. Oats Company

M

when

r

available

(o

32650118061 packages

ER

Please have

Calories from Fat

7. Bake 10 to 12 minutes or until golden brown.

AT

(1-800-367-6287)

Serving Size: 1/2 cup dry (40g)

IL

1/2 pound or butter, (2 sticks) softened

For

About

baking

K

)

1/2 cup granulated sugar

W

WATER 5. Stir in oats and raisins; mix well.

Calcium


Serving Size: 1/2 cup dry (40g) 1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)

brown sugar 3 cups Quaker

Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla

1 cup raisins

For High Altitude

7. Bake 10 to 12 minutes or until golden brown.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.

1. Heat oven to 350 F.

4. Add combined flour, baking soda, cinnamon and salt, mix well. 5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)

brown sugar 3 cups Quaker

2 eggs 1 teaspoon cinnamon 1/2 teaspoon salt (optional)

Oats (quick or old fashioned, uncooked)

or old fashioned, uncooked) 1 teaspoon vanilla

1 teaspoon vanilla

1 cup raisins

1 cup raisins

For High Altitude

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

Servings Per Container: about 13

4. Add combined flour, baking soda, cinnamon and salt, mix well.

Amount Per Serving

5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack.

8. Cool 1 minute on cookie sheet; remove to wire rack.

Calories

About 4 dozen Bar Cookies: Bake 30 to 35 minutes in

Bar Cookies: Bake 30 to 35 minutes in

ungreased 13x9-inch metal

ungreased 13x9-inch metal baking pan.

baking pan.

Nutrition facts

Nutrition facts

Servings Per Container: about 13

Calories from Fat

150

Calories

25

SMART CHOICES

% Daily Value

PROGRAM

3g

4% Saturated Fat 0.5g

GUIDING FOOD CHOICES

Total Fat 2% Trans Fat 0g

4%

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

150

3g

25 Total Fat 2% Trans Fat 0g

4% Saturated Fat 0.5g

Cholesterol0mg 0% 0mg Total Carbohydrate 27g

0%

Calories from Fat

Sodium 9% 15%

150 13

CALORIES PER SERVING SERVINGS PER PACKAGE

5g

Vitamin A Vitamin C Calcium Iron

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

9%

4%

Polyunsaturated Fat 1g Monounsaturated Fat 1g

0% 0% 0% 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily

Total Fat 2% Trans Fat 0g

4% Saturated Fat 0.5g

5g

Vitamin A Vitamin C Calcium Iron

0% 0% 0% 10%

Percent Daily Values are based on

25

3g

0%

15%

a 2,000 calorie diet. Your daily

150

% Daily Value

PROGRAM

GUIDING FOOD CHOICES

4%

Polyunsaturated Fat 1g Monounsaturated Fat 1g

Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Sodium CALORIES PER SERVING SERVINGS PER PACKAGE

Calories from Fat % Daily Value

PROGRAM

GUIDING FOOD CHOICES

Polyunsaturated Fat 1g Monounsaturated Fat 1g

150 13

SMART CHOICES

Servings Per Container: about 13 Amount Per Serving

Amount Per Serving

Calories SMART CHOICES

Nutrition facts

1 teaspoon baking soda brown sugar

3 cups Quaker

Oats (quick

For High Altitude

5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown. About 4 dozen

Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Sodium

150 13

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

CALORIES PER SERVING SERVINGS PER PACKAGE

0% 9% 15%

5g

Vitamin A Vitamin C Calcium Iron

0% 0% 0% 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower

Less than

depending on your calorie needs:

Less than

65g

80g

20g

25g

2400mg 2400mg 300g

375g 30g

65g

80g

20g

25g

300mg 300mg 2400mg 2400mg 300g

375g

25g

30g

130 years and counting. The quality of Quaker is in everything we make.

130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL

PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,

OATS

AS PART OF A HEART HEALTHY DIET, HEART HEALTHY SERVING SIZE

1

SERVINGS

1/2 cup

3/4 cup

OATS

1 cup 1-3/4 cups

This serving size provides for low sodium diets, omit salt

30000 01180

AK E R O

STOVE TOP 1. 2. 3.

3 grams of sluble fiber per serving

1 cup

SALT (optional)*

dash

F104-2 A17 UPC/PURCHASE SEAL

QU

3 grams of sluble fiber from oatmeal daily in a or milk salt diet low in saturated fatBoil and water cholesterol mayand reduce oats. has 2 grams per serving. the risk of heart disease.Stir Thisincereal

3/4 cup

1 cup

1THE 1/2SOLUBLE cup FIBER IN

1-3/4 cups

dash.

1/8 tsp.

OATMEAL HELPS REDUCE CHOLESTEROL

LY MILLED RT

This serving size provides for low sodium diets, omit salt

AKER O

Cook about 1 minute over medium heat; stir occasionally.

MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

3 grams of sluble fiber per serving

STOVE TOP 1. 2. 3.

MICROWAVE

QU

waterdaily or milk 3 grams of sluble fiber fromBoil oatmeal in a and salt in oats. may reduce diet low in saturated fat andStir cholesterol Cookthe about 1 heart minute over medium heat; occasionally. risk of disease. This cereal hasstir 2 grams per serving.

1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

Ingredient: 100% Natural whole Grain

Ingredient: 100% Natural whole Grain

Q QUAKER OATS-18

Q QUAKER OATS-18 Quaker Quality Rolled Oats

0

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

Question or Comments? Call 1-800-FOR-OATS

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

WATER (or MILK)

5

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

2 SERVING SIZE HEALTHY DIET, AS PART OF A HEART

1/2 cup

EXP E

UPC/PURCHASE SEAL

LY MILLED RT

30000 01180

OATMEAL dash. 1/8 tsp. HELPS REDUCE CHOLESTEROL

F104-2 A17

AT S

dash

5

SALT (optional)*

1 1/2 cup

0

QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

1 cup

EXP E

LY MILLED RT

AT S

EXP E

OATMEAL HELPS REDUCE CHOLESTEROL

WATER (or MILK)

HEART HEALTHY

1

SERVINGS

2

THE SOLUBLE FIBER IN

THE SOLUBLE FIBER IN

Less than Less than

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

300mg 300mg

25g

Less than

depending on your calorie needs:

Less than

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

Less than

values may be higher or lower

32650118061 (1-800-367-6287) Please have packages available when calling

65-01180-61

Find great recipes at www.quakeroats.com DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

THE QUAKER OATS COMPANY P.O. BOX 049003

TM

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C

NET WT 18 OZ (1 LB 2 OZ) 510g

32650118061 (1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

THE QUAKER OATS COMPANY P.O. BOX 049003

TM

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C

AT S

Less than

AKER O


Servings Per Co Serving Size: 1/2 cup dry (40g)

1 teaspoon cinnamon 1/2 cup granulated sugar

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs 1 teaspoon baking soda brown sugar

3 cups Quaker

1/2 teaspoon salt (optional)

Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla

1 cup raisins

For High Altitude

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.

Nutrition facts Amount Per Serving

Calories SMART CHOICES

Calories from Fat

150

25

% Daily Value

PROGRAM

3g

GUIDING FOOD CHOICES

Total Fat 2% Trans Fat 0g

4% Saturated Fat 0.5g

4%

Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 0mg 0% 0mg Total Carbohydrate 27g

Sodium

150 13

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

CALORIES PER SERVING SERVINGS PER PACKAGE

0% 9% 15%

5g

Vitamin A Vitamin C Calcium Iron

0% 0% 0% 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than Less than Less than Less than

values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

80g

65g

25g

20g

300mg 300mg 2400mg2400mg 300g

375g

25g

30g

130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,

HEART HEALTHY SERVING SIZE

1

SERVINGS

1/2 cup

OATS THE SOLUBLE FIBER IN

3/4 cup

1 cup WATER (or MILK)

EX P

LY ERT

SALT (optional)* dash

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

2 1 cup

1 1/2 cup

1-3/4 cups

dash.

1/8 tsp.

5

OATMEAL HELPS REDUCE CHOLESTEROL

F104-2 A17 UPC/PURCHASE SEAL

This serving size provides

QU

for low sodium diets, omit salt

AK ER

3 grams of sluble fiber per serving

STOVE TOP

30000 01

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

1. 2. 3.

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

Ingredient: 100% Natural whole Grain

0

Q QUAKER OATS-18 Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

32650118061 (1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com For more information go to: Smart Choices Program.com TM

DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C


  1/2 pound (2 sticks) ma1rg-1ar/i2necups al -purpose flour 2 eg s or but er, softened 1 teaspo n baking soda 1 cup firmly packed 1 teaspo n cin amon brown sugar 1/2 teaspo n salt (optional) 3 cups Quaker Oats (quick or old fashioned, unco ked) 1 teaspo n vanil a

1 cup raisins

  

                                                                                 

 

         

    

 

  



                                     

  

   

     

   

     

     

              

   

      

          

 

                  

  

      

   

 

    

   

      

      

   

 

  

 

      

   

     



 

                              

      

 

                     



                    

    

  

   

    

      

        

               

   

          


300mg 1-1/2 cups all-purpose flour 1/2 pound (2 sticks) margarine 2 eggs or butter, softened 1 cup firmly packed brown sugar 3 cups Quaker

Oats (quick

1 teaspoon baking soda

1 teaspoon cinnamon 1/2 teaspoon salt (optional)

or old fashioned, uncooked)

1 teaspoon vanilla

1 cup raisins

For High Altitude

1. Heat oven to 350 F. 5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown.

1/2 cup granulated sugar

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen Bar Cookies: Bake 30 to 35 minutes in

ungreased 13x9-inch metal

baking pan.

Serving Size: 1/2 cup dry (40g)

Nutrition facts

Servings Per Container: about 13

Amount Per Serving

SMART CHOICES

Calories

Calories from Fat

150

25

% Daily Value

PROGRAM

3g Total Fat 4% 2% Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg Sodium 0% 0mg Total Carbohydrate27g Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g 5g Protein

GUIDING FOOD CHOICES

150 13

CALORIES PER SERVING SERVINGS PER PACKAGE

4%

0% 9%

Vitamin A Vitamin C Calcium Iron

15%

0% 0% 0% 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than Less than

values may be higher or lower depending on your calorie needs:

Less than

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

65g 20g

80g 25g 300mg

2400mg 2400mg 300g 375g 25g

30g

130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,

SERVINGS OATS

THE SOLUBLE FIBER IN

1

QU

3/4 cup 1 1/2 cup dash.

dash SALT (optional)*

1 cup 1-3/4 cups 1/8 tsp.

5

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

F104-2 A17 UPC/PURCHASE SEAL

for low sodium diets, omit salt

AKER

30000 011

EX PE

Y RTL

2

HEART HEALTHY SERVING SIZE

1/2 cup

1 cup WATER (or MILK)

OATMEAL HELPS REDUCE CHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

STOVE TOP

This serving size provides 3 grams of sluble fiber per serving

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

1. 2. 3.

MICROWAVE

1. Combine water or milk, salt and oats in medium microwaveable bowl. 2.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

Ingredient: 100% Natural whole Grain

Q QUAKER OATS-18 0

Quaker Quality Rolled Oats

Less than

Question or Comments? Call 1-800-FOR-OATS

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

32650118061 (1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com For more information go to: Smart Choices Program.com TM

DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C


QU

PROGRAM

CALORIES PER SERVING

F104-2 A17

65-01180-61

Q QUAKER OATS-18

25

80g 25g

Less than

0% 0% 0% 10%

1/8 tsp.

dash. dash

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

3 grams of sluble fiber per serving

For more information go to: Smart Choices Program.com TM

C

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company

THE QUAKER OATS COMPANY P.O. BOX 049003

DISTRIBUTED BY:

Find great recipes at www.quakeroats.com

1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

MICROWAVE

1. 2. 3.

STOVE TOP

for low sodium diets, omit salt

This serving size provides

1-3/4 cups

1 1/2 cup 1 cup SALT (optional)*

2

WATER (or MILK)

HEART HEALTHY SERVING SIZE

1 cup

1

3/4 cup

OATS

1/2 cup

SERVINGS

15%

0% 9%

4%

130 years and counting. The quality of Quaker is in everything we make.

375g 30g

300g 25g

2400mg 2400mg

300mg 300mg

20g

Less than

65g

Less than

5g

Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Total Fat 2% Trans Fat 0g

PREPARING GREAT OATMEAL

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

depending on your calorie needs:

values may be higher or lower

a 2,000 calorie diet. Your daily

Percent Daily Values are based on

Vitamin A Vitamin C Calcium Iron

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

Sodium

Polyunsaturated Fat 1g Monounsaturated Fat 1g

UPC/PURCHASE SEAL

(1-800-367-6287) Please have packages available when calling

Question or Comments? Call 1-800-FOR-OATS

Quaker Quality Rolled Oats

Ingredient: 100% Natural whole Grain

% Daily Value

150

Servings Per Container: about 13

8. Cool 1 minute on cookie sheet; remove to wire rack.

ungreased 13x9-inch metal

4% Saturated Fat 0.5g

3g

1 cup raisins

4. Add combined flour, baking soda, cinnamon and salt, mix well.

1 teaspoon baking soda

Calories from Fat

Amount Per Serving

Calories

32650118061

Nutrition facts

Bar Cookies: Bake 30 to 35 minutes in

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.

1 teaspoon vanilla

1 teaspoon cinnamon 1/2 teaspoon salt (optional) or old fashioned, uncooked)

2 eggs

Serving Size: 1/2 cup dry (40g)

SERVINGS 1/2 cup granulated sugar PER PACKAGE

brown sugar

NET WT 18 OZ (1 LB 2 OZ) 510g

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

GUIDING FOOD CHOICES

150 13

7. Bake 10 to 12 minutes or until golden brown.

SMART CHOICES

AK E R O

Oats (quick

1. Heat oven to 350 F.

3 cups Quaker

5. Stir in oats and raisins; mix well.

For High Altitude

baking pan.

LY MILLED RT

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

OATMEAL HELPS REDUCE CHOLESTEROL

THE SOLUBLE FIBER IN

AS PART OF A HEART HEALTHY DIET,

EXP E

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

30000 01180

About 4 dozen

AT S

5 0

Less than


UPC/PURCHASE SEAL

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)

brown sugar 3 cups Quaker

Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla

1 cup raisins

For High Altitude

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.

Nutrition facts

Servings Per Container: about 13 Amount Per Serving

Calories SMART CHOICES

Calories from Fat

150

25

% Daily Value

PROGRAM

3g

Total Fat 2% Trans Fat 0g

4% Saturated Fat 0.5g

GUIDING FOOD CHOICES

4%

Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Sodium

150 13

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE

0% 9% 15%

5g

Vitamin A Vitamin C Calcium Iron

0% 0% 0% 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than

values may be higher or lower

Less than

depending on your calorie needs:

Less than Less than

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

Serving Size: 1/2 cup dry (40g)

80g

65g

25g

20g

300mg 300mg 2400mg 2400mg 300g

375g

25g

30g

130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,

1

SERVINGS OATS

THE SOLUBLE FIBER IN

1/2 cup

EXP E

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

LY RT

dash

1 cup

1 1/2 cup

1-3/4 cups

dash.

1/8 tsp.

5

SALT (optional)*

2

3/4 cup

1 cup

WATER (or MILK)

OATMEAL HELPS REDUCE CHOLESTEROL

HEART HEALTHY SERVING SIZE

F104-2 A17

This serving size provides for low sodium diets, omit salt

30 00 0 01 1 8 0

S

T QU AKER OA

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

3 grams of sluble fiber per serving

STOVE TOP

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

1. 2. 3.

MICROWAVE 1. water or milk, salt and oats in medium microwaveable bowl. 2.Combine Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

Ingredient: 100% Natural whole Grain

Q QUAKER OATS-18 0

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

32650118061 (1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

THE QUAKER OATS COMPANY P.O. BOX 049003

TM

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C


1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)

brown sugar 3 cups Quaker

Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla

1 cup raisins

For High Altitude

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.

Nutrition facts

Servings Per Container: about 13 Amount Per Serving

Calories SMART CHOICES

Calories from Fat

150

25

% Daily Value

PROGRAM

3g

Total Fat 2% Trans Fat 0g

4% Saturated Fat 0.5g

GUIDING FOOD CHOICES

4%

Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Sodium

150 13

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE

0% 9% 15%

5g

Vitamin A Vitamin C Calcium Iron

0% 0% 0% 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than

values may be higher or lower

Less than

depending on your calorie needs:

Less than

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

Serving Size: 1/2 cup dry (40g)

Less than

65g

80g

20g

25g

300mg 300mg 2400mg 2400mg 300g

375g

25g

30g

130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,

OATS

LY MILLED RT

2

3/4 cup

1 cup

1 1/2 cup

1-3/4 cups

SALT (optional)*

dash

dash.

1/8 tsp.

5

1 cup

F104-2 A17

This serving size provides for low sodium diets, omit salt

30000 01180

AKER O

3 grams of sluble fiber per serving

STOVE TOP

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

1. 2. 3.

MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

Ingredient: 100% Natural whole Grain

Q QUAKER OATS-18 Quaker Quality Rolled Oats

0

QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

1/2 cup

WATER (or MILK)

UPC/PURCHASE SEAL

AT S

EXP E

OATMEAL HELPS REDUCE CHOLESTEROL

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

HEART HEALTHY SERVING SIZE

1

SERVINGS

THE SOLUBLE FIBER IN

Question or Comments? Call 1-800-FOR-OATS

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

32650118061 (1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

THE QUAKER OATS COMPANY P.O. BOX 049003

TM

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C


OATMEAL HELPS REDUCE CHOLESTEROL

THE SOLUBLE FIBER IN

AS PART OF A HEART HEALTHY DIET,

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

ED MILL

QUA KE R OATS

EXPERT LY

baking pan.

For High Altitude

1/2 pound (2 sticks) margarine or butter, softened

150 13

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

PROGRAM

GUIDING FOOD CHOICES

CALORIES PER SERVING

brown sugar

NET WT 18 OZ (1 LB 2 OZ) 510g

Serving Size: 1/2 cup dry (40g)

1/2 cup SERVINGS granulated sugar PER PACKAGE

1-1/2 cups all-purpose flour

Oats (quick

1. Heat oven to 350 F.

3 cups Quaker

1 cup firmly packed

5. Stir in oats and raisins; mix well.

7. Bake 10 to 12 minutes or until golden brown.

About 4 dozen

1/2 teaspoon salt (optional)

(1-800-367-6287) Please have packages available when calling

Question or Comments? Call 1-800-FOR-OATS

Quaker Quality Rolled Oats

Ingredient: 100% Natural whole Grain

Nutrition facts

Bar Cookies: Bake 30 to 35 minutes in

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.

or old fashioned, uncooked)

2 eggs

Vitamin A Vitamin C Calcium Iron

UPC/PURCHASE SEALF104-2

A17

5g

1/8 tsp.

2

1 cup

1-3/4 cups

dash.

dash

HEART HEALTHY SERVING SIZE

3/4 cup

1 1/2 cup

1 cup

3 grams of sluble fiber per serving

This serving size provides

1/2 cup

TM

C

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company

DISTRIBUTED BY: THE QUAKER OATS COMPANY P.O. BOX 049003

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

Find great recipes at www.quakeroats.com

1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

MICROWAVE

1. 2. 3.

STOVE TOP

for low sodium diets, omit salt

OATS

For more information go to: Smart Choices Program.com

0%

4%

0% 0% 0% 10%

15%

1 cup raisins

Less than

9%

SALT (optional)*

1

Less than

130 years and counting. The quality of Quaker is in everything we make.

2400mg

27g

WATER (or MILK)

SERVINGS

80g

375g

25g

300mg

30g

2400mg

300g

20g

25g

300mg

65g

0mg

Less than

Total Fat 2% Trans Fat 0g

25

Servings Per Container: about 13

Less than

Cholesterol 0% 0mg Total Carbohydrate

150

PREPARING GREAT OATMEAL

2,000

4%

8. Cool 1 minute on cookie sheet; remove to wire rack.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

1 teaspoon baking soda

ungreased 13x9-inch metal

Saturated Fat 0.5g

% Daily Value

Calories from Fat

2,000 Calories: Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

Q QUAKER OATS-18

65-01180-61

32650118061

3g

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

Sodium

Monounsaturated Fat 1g

Calories

Amount Per Serving

1 teaspoon vanilla

1 teaspoon cinnamon

Percent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs:

3 0 00 0 01 1 80

CHOICES

5

0

SMART

ted Fat 1g


1 teaspoon baking soda

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs 1 teaspoon cinnamon 1/2 teaspoon salt (optional)

brown sugar 3 cups Quaker

Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla

1 cup raisins

For High Altitude

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.

Nutrition facts

Servings Per Container: about 13 Amount Per Serving

Calories SMART CHOICES

Calories from Fat

150

25

% Daily Value

PROGRAM

3g

Total Fat 2% Trans Fat 0g

4% Saturated Fat 0.5g

GUIDING FOOD CHOICES

4%

Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Sodium

150 13

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE

0% 9% 15%

5g

Vitamin A Vitamin C Calcium Iron

0% 0% 0% 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than

values may be higher or lower

Less than

depending on your calorie needs:

Less than

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

Serving Size: 1/2 cup dry (40g)

Less than

65g

80g

20g

25g

300mg 300mg 2400mg 2400mg 300g

375g

25g

30g

130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,

OATS

LY MILLED RT

1/2 cup

2

3/4 cup

1 cup

1 1/2 cup

dash

dash.

1-3/4 cups 1/8 tsp.

5

WATER (or MILK) SALT (optional)*

1 cup

F104-2 A17 UPC/PURCHASE SEAL

This serving size provides for low sodium diets, omit salt

30000 01180

AK E R O

3 grams of sluble fiber per serving

STOVE TOP

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

1. 2. 3.

MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

Ingredient: 100% Natural whole Grain

Q QUAKER OATS-18 Quaker Quality Rolled Oats

0

QU 3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

AT S

EXP E

OATMEAL HELPS REDUCE CHOLESTEROL

HEART HEALTHY SERVING SIZE

1

SERVINGS

THE SOLUBLE FIBER IN

Question or Comments? Call 1-800-FOR-OATS

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

32650118061 (1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

THE QUAKER OATS COMPANY P.O. BOX 049003

TM

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C


1 cup raisins

8. Cool 1 minute on cookie sheet; remove to wire rack.

baking pan.

baking pan.

or old fashioned, uncooked)

1 cup raisins

4. Add combined flour, baking soda, cinnamon and salt, mix well.

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)

brown sugar 3 cups Quaker

Oats (quick

For High Altitude

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.

5. Stir in oats and raisins; mix well.

Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal

Nutrition facts

Servings Per Container: about 13 Amount Per Serving

Calories SMART CHOICES

Calories from Fat

150

25

% Daily Value

PROGRAM

3g

Total Fat 2% Trans Fat 0g

4% Saturated Fat 0.5g

GUIDING FOOD CHOICES

Polyunsaturated Fat 1g Monounsaturated Fat 1g

1 cup raisins

Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Sodium

150 13

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE

9%

5g

Vitamin A Vitamin C Calcium Iron Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than

values may be higher or lower

Less than

depending on your calorie needs:

Calories: 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

Serving Size: 1/2 cup dry (40g)

Less than Less than

2,000 65g

80g

20g

25g

300mg 300mg 2400mg 2400mg 300g 25g

375g 30g

1 cup raisins 130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,

OATS THE SOLUBLE FIBER IN

1/2 cup

EXP E

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

LY RT

dash

1 cup

1 1/2 cup

1-3/4 cups

dash.

1/8 tsp.

5

SALT (optional)*

2

3/4 cup

1 cup

WATER (or MILK)

OATMEAL HELPS REDUCE CHOLESTEROL

HEART HEALTHY SERVING SIZE

1

SERVINGS

F104-2 A17 UPC/PURCHASE SEAL

This serving size provides for low sodium diets, omit salt

30 00 0 01 1 8 0

S

T QU AKER OA

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

3 grams of sluble fiber per serving

STOVE TOP

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

1. 2. 3.

MICROWAVE 1. water or milk, salt and oats in medium microwaveable bowl. 2.Combine Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

Ingredient: 100% Natural whole Grain

Q QUAKER OATS-18 0

Quaker Quality Rolled Oats

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. Question or Comments? Call 1-800-FOR-OATS

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

32650118061 (1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

THE QUAKER OATS COMPANY P.O. BOX 049003

TM

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C


EXP E

4. Add combined flour, baking soda, cinnamon a Y RTL

for low sodium diets, omit salt

S

T QU AKER OA

3 grams of sluble fiber per serving

STOVE TOP

30 0 00 0 1 1 8 0

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

1. 2. 3.

MICROWAVE 1. water or milk, salt and oats in medium microwaveable bowl. 2.Combine Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

Ingredient: 100% Natural whole Grain

Q QUAKER OATS-18 0

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

Find great recipes at www.quakeroats.com

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

32650118061

THE QUAKER OATS COMPANY P.O. BOX 049003 CHICAGO, IL 60604-9003 U.S.A.

1 teaspoon baking soda

1 cup raisins

1 cup raisins 1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs 1 teaspoon cinnamon 1/2 teaspoon salt (optional)

brown sugar 3 cups Quaker

Oats (quick or old fashioned, uncooked) 1 teaspoon vanilla

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.

1. Heat oven to 350 F. 5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.

Nutrition facts

Servings Per Container: about 13 Amount Per Serving

Calories SMART CHOICES

Calories from Fat

150

25

% Daily Value

PROGRAM

3g

Total Fat 2% Trans Fat 0g

4% Saturated Fat 0.5g

GUIDING FOOD CHOICES

4%

Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Sodium

150 13

CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

0% 9% 15%

5g

Vitamin A Vitamin C Calcium Iron

0% 0% 0% 10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than

values may be higher or lower

Less than

depending on your calorie needs:

Serving Size: 1/2 cup dry (40g)

Calories: 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

Less than Less than

2,000 80g

65g

25g

20g

300mg 300mg 2400mg 2400mg 300g 25g

375g 30g

130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,

SERVINGS OATS

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

1 1/2 cup

WATER (or MILK)

1 cup

SALT (optional)*

dash

HEART HEALTHY SERVING SIZE

2

3/4 cup

1 cup

1 1/2 cup

1-3/4 cups

dash.

1/8 tsp.

5

THE SOLUBLE FIBER IN

OATMEAL HELPS REDUCE CHOLESTEROL

F104-2 A17 UPC/PURCHASE SEAL

This serving size provides

1 teaspoon baking soda 4. Add combined flour, baking soda, cinnamon an (1-800-367-6287) Please have packages available when calling

2009 The Quaker Oats Company

TM

C


or butter, softened

For High Altitude

5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown. About 4 dozen

baking pan.

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour 1 cup firmly packed 3 cups Quaker

Oats (quick

PROGRAM

GUIDING FOOD CHOICES

150 13

1. Heat oven to 350 F.

CALORIES PER SERVING SERVINGS PER PACKAGE

5g

Protein

130 years and counting. The quality of Quaker is in

375g

30g

2400mg 2400mg

Vitamin A0% Vitamin C0% 0% Calcium 10% Iron

Less than

values may be higher or lower

2 eggs 1 teaspoon baking soda

Less than

depending on your calorie needs:

Less than Less than

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

Serving Size: 1/2 cup dry (40g)

65g

80g

20g

25g

300mg 300mg

1 teaspoon cinnamon 1/2 teaspoon salt (optional)

300g 25g

or old fashioned, uncooked) 1 teaspoon vanilla

1 cup raisins

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 8. Cool 1 minute on cookie sheet; remove to wire rack.

everything we make.

Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal

PREPARING GREAT OATMEAL

AS PART OF A HEART HEALTHY DIET,

Nutrition facts

OATS

Servings Per Container: about 13

THE SOLUBLE FIBER IN

Amount Per Serving

150 100% Calories from FatNATURAL 25 % Daily Value 100% WHOLE GRAIN 3g 4% SODIUM FREE Total Fat LY MILLED 2% RT Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg QU AK E R O Sodium 0% 0mg 3 grams of sluble fiber from oatmeal daily in a Total Carbohydrate 27g diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Dietary Fiber 4g Soluble Fiber 2g 1/2 cup granulated sugar Insoluble Fiber 2g Sugars 1g Calories

4%

2

3/4 cup

1 cup

WATER (or MILK)

1 cup

1 1/2 cup

1-3/4 cups

SALT (optional)*

dash

dash.

1/8 tsp.

F104-2 A17 UPC/PURCHASE SEAL

EXP E

This serving size provides for low sodium diets, omit salt

0% 30000 01180

AT S

1/2 cup

5

OATMEAL HELPS REDUCE CHOLESTEROL

HEART HEALTHY SERVING SIZE

1

SERVINGS

9% 15%

Quaker Quality Rolled Oats

3 grams of sluble fiber per serving

STOVE TOP

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

1. 2. 3.

MICROWAVE 1. Combine water or milk, salt and oats in medium microwaveable bowl. 2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

0

brown sugar

Percent Daily Values are based on a 2,000 calorie diet. Your daily

Question or Comments? Call 1-800-FOR-OATS

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

32650118061 (1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

THE QUAKER OATS COMPANY P.O. BOX 049003

TM

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C

SMART

CHOICES

SMART SMART


4. Add combined flour, baking soda, cinnamon and salt, mix well.

1 teaspoon vanilla

4. Add combined flour, baking soda, cinnamon and salt, mix well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

2 eggs 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon salt (optional)

brown sugar 3 cups Quaker

Oats (quick or old fashioned, uncooked) 1 cup raisins

For High Altitude

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy. 3. Add eggs and vanilla; beat well.

5. Stir in oats and raisins; mix well. 6. Drop by rounded tablespoonfuls onto ungreased cookie sheet. 7. Bake 10 to 12 minutes or until golden brown. 8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal baking pan.

Servings Per Container: about 13 Amount Per Serving

Calories SMART CHOICES

Calories from Fat

150

25

% Daily Value

PROGRAM

3g

Total Fat 2% Trans Fat 0g

4% Saturated Fat 0.5g

GUIDING FOOD CHOICES

Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol0mg 0% 0mg Total Carbohydrate 27g

Sodium

150 13

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

CALORIES PER SERVING SERVINGS 1/2 cup granulated sugar PER PACKAGE

0% 9% 15%

5g

Vitamin A Vitamin C Calcium Iron

10%

Percent Daily Values are based on a 2,000 calorie diet. Your daily Less than

values may be higher or lower

Less than

depending on your calorie needs:

Calories: 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

Serving Size: 1/2 cup dry (40g)

Less than Less than

2,000 80g

65g

25g

20g

300mg 300mg 2400mg 2400mg 300g 25g

375g 30g

130 years and counting. The quality of Quaker is in everything we make.

PREPARING GREAT OATMEAL AS PART OF A HEART HEALTHY DIET,

OATS

EXP E

Y RTL

1/2 cup

2

3/4 cup

1 cup

WATER (or MILK)

1 cup

1 1/2 cup

1-3/4 cups

SALT (optional)*

dash

dash.

1/8 tsp.

5

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

HEART HEALTHY SERVING SIZE

1

SERVINGS

THE SOLUBLE FIBER IN

OATMEAL HELPS REDUCE CHOLESTEROL

F104-2 A17 UPC/PURCHASE SEAL

This serving size provides for low sodium diets, omit salt

30 0 00 0 1 1 8 0

S

T QU AKER OA

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

3 grams of sluble fiber per serving

STOVE TOP

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

1. 2. 3.

MICROWAVE 1. water or milk, salt and oats in medium microwaveable bowl. 2.Combine Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

Ingredient: 100% Natural whole Grain

Q QUAKER OATS-18 0

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

65-01180-61

NET WT 18 OZ (1 LB 2 OZ) 510g

32650118061 (1-800-367-6287) Please have packages available when calling

Find great recipes at www.quakeroats.com DISTRIBUTED BY:

For more information go to: Smart Choices Program.com

THE QUAKER OATS COMPANY P.O. BOX 049003

TM

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company C

4%

0%

0%

0%


3. Add eggs and vanilla; beat well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

OATMEAL HELPS REDUCE CHOLESTEROL

THE SOLUBLE FIBER IN

AS PART OF A HEART HEALTHY DIET,

LY RT

PROGRAM

Oats (quick

150 13

brown sugar

NET WT 18 OZ (1 LB 2 OZ) 510g

1 teaspoon vanilla

1 teaspoon cinnamon 1/2 teaspoon salt (optional)

F104-2 A17 UPC/PURCHASE SEAL

65-01180-61

25 Total Fat 2% Trans Fat 0g

Less than

80g 25g 20g

30g

25g

1/8 tsp.

2 1 cup 1-3/4 cups dash.

HEART HEALTHY SERVING SIZE

3/4 cup 1 1/2 cup dash

3 grams of sluble fiber per serving

This serving size provides

1 cup

1 1/2 cup

Boil water or milk and salt Stir in oats. Cook about 1 minute over medium heat; stir occasionally.

For more information go to: Smart Choices Program.com TM

C

CHICAGO, IL 60604-9003 U.S.A. 2009 The Quaker Oats Company

THE QUAKER OATS COMPANY P.O. BOX 049003

DISTRIBUTED BY:

Find great recipes at www.quakeroats.com

1. water or milk, salt and oats in medium microwaveable bowl. 2.Combine Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

MICROWAVE

1. 2. 3.

STOVE TOP

for low sodium diets, omit salt

OATS WATER (or MILK) SALT (optional)*

SERVINGS

4%

0% 0% 0% 10%

15%

0%

Less than

9%

Less than

130 years and counting. The quality of Quaker is in everything we make.

375g

300g

2400mg 2400mg

300mg 300mg

65g

Less than

5g

Cholesterol0mg 0% 0mg Total Carbohydrate 27g

PREPARING GREAT OATMEAL

Calories: 2,000 2,000 Total Fat Sat Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber

depending on your calorie needs:

values may be higher or lower

a 2,000 calorie diet. Your daily

Percent Daily Values are based on

Vitamin A Vitamin C Calcium Iron

Q QUAKER OATS-18

(1-800-367-6287) Please have packages available when calling

Question or Comments? Call 1-800-FOR-OATS

Quaker Quality Rolled Oats

Ingredient: 100% Natural whole Grain

150 4% Saturated Fat 0.5g

Dietary Fiber 4g Soluble Fiber 2g Insoluble Fiber 2g Sugars 1g Protein

Sodium

Servings Per Container: about 13

8. Cool 1 minute on cookie sheet; remove to wire rack.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

1 teaspoon baking soda

ungreased 13x9-inch metal

% Daily Value

Calories from Fat 3g

Calories

Polyunsaturated Fat 1g Monounsaturated Fat 1g

32650118061

Nutrition facts Amount Per Serving

2. Beat together margarine and sugars until creamy.

Bar Cookies: Bake 30 to 35 minutes in

Serving Size: 1/2 cup dry (40g)

SERVINGS 1/2 cup granulated sugar PER PACKAGE

CALORIES PER SERVING

1. Heat oven to 350 F.

3 cups Quaker

100% NATURAL 100% WHOLE GRAIN SODIUM FREE

GUIDING FOOD CHOICES

T QU AKER OA

EXP E

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving.

For High Altitude

1/2 pound (2 sticks) margarine 1-1/2 cups all-purpose flour or butter, softened 1 cup firmly packed

5. Stir in oats and raisins; mix well. 7. Bake 10 to 12 minutes or until golden brown.

baking pan.

About 4 dozen

5

SMART CHOICES

S

2 eggs

30 00 0 01 1 8 0

1 cup raisins

0

or old fashioned, uncooked)

paragrid ch. 4  

scale, distortion, color, chuck close, 10 minutes per document

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