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The Fat Loss Factor diet is a popular weight loss plan created by Dr. Michael Allen. The program combines nutritional, fitness, and mental tips and techniques to help you lose weight and get fitter. Fat Loss Factor is a 12 week program. The plan begins with a two week detox period. According to the program, the two week detox helps to purify your body of toxins and pollutants and makes it easier to lose weight during the rest of the process. The detox diet is done by eating certain foods, mostly organic fruit and vegetables. You don't need to use any detoxification supplements. It's all done with food. According to the Fat Loss Factor plan, detoxing can help you sleep better, feel healthier, and make it easier to control your appetite. Once the two detox weeks are through, you begin the main part of the program itself. This part of the program is made up of a number of diet principles, which are know as Fat Loss Factors. You need to include these factors in your day to day routine in order to lose weight and get lean. Some of these factors include: 1. Doing HIIT cardio workouts to burn more calories and fat. 2. Incorporating strength training into your workout routine (for men and women both). 3. Eating a lot of organic fruits, vegetables and nuts, seeds, beans, and other natural foods. 4. You need to take action to reduce stress in your life and become a calmer person. 5. Drink a lot of water each day. Fat Loss Factor contains a 12 week workout program which is divided into 3 sections: beginners, intermediates, and advanced trainees. You can quickly get started doing the workouts and progress through the levels as you become fitter. You also get a recipe collection to help you create healthy and dietary dishes, a manual to help you do better grocery shopping, a guide on proper goal setting and the main diet manual. As you can see, you get an assortment of resources that deal with the various challenges of weight loss. The Fat Loss Factor is a sensible program that provides a lot of useful information about diet and fitness. While detoxing may not be right for everyone, the other parts of the plan should work for anyone who is trying to lose weight.


This is a program that requires work on your part. You need to be willing to workout regularly and to eat right. If you do, you should see results.

To learn more about this program visit Fat Loss Factor. For more weight loss methods and tips visit http://WorldofDiets.com/. John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

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a quick way to lose weight  

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