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Howard Perch Offers Cold Weather Exercise Tips Longtime hospital administrator Howard Perch knows the importance of staying active and keeping your body fit.

Unfortunately, maintaining a regular exercise routine can sometimes be a challenge—particularly when you live in a cold climate that makes it difficult to stay active without endangering your health.

Previous post: Howard Perch: How Are Kidney Stones Typically Diagnosed? Luckily, there are certain things you can do to manage a safe, regular fitness regimen while minimizing the risk to your physical well-being.

Tips for Safe Cold Weather Exercise As Howard Perch knows, exercising safely in a colder environment is possible, and can be aided by:

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Avoiding negative windchill. Indoor exercise may be your best option when the windchill drops temps below -15 degrees.


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Knowing the signs of frostbite. You may be enjoying that brisk jog through the park, but if you suspect the onset of frostbite, return home immediately.

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Wearing the right materials. An initial layer of something synthetic topped off by a wool or fleece layer can help avoid the frigidity and discomfort resulting from sweat in cold weather.

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Howard Perch Offers Cold Weather Exercise  

Howard Perch Offers Cold Weather Exercise

Howard Perch Offers Cold Weather Exercise  

Howard Perch Offers Cold Weather Exercise

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