Howard Perch Offers Cold Weather Exercise Tips Longtime hospital administrator Howard Perch knows the importance of staying active and keeping your body fit.
Unfortunately, maintaining a regular exercise routine can sometimes be a challengeâ€”particularly when you live in a cold climate that makes it difficult to stay active without endangering your health.
Previous post: Howard Perch: How Are Kidney Stones Typically Diagnosed? Luckily, there are certain things you can do to manage a safe, regular fitness regimen while minimizing the risk to your physical well-being.
Tips for Safe Cold Weather Exercise As Howard Perch knows, exercising safely in a colder environment is possible, and can be aided by:
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Avoiding negative windchill. Indoor exercise may be your best option when the windchill drops temps below -15 degrees.
Knowing the signs of frostbite. You may be enjoying that brisk jog through the park, but if you suspect the onset of frostbite, return home immediately.
Wearing the right materials. An initial layer of something synthetic topped off by a wool or fleece layer can help avoid the frigidity and discomfort resulting from sweat in cold weather.
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Howard Perch Offers Cold Weather Exercise