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Howard Perch: Three Tips for Preventing Kidney Stones


As a hospital administrator and consultant, Howard Perch knows that many conditions can be both painful and frustrating, such as kidney stones. Luckily this condition can be prevented by taking steps such as the following:


There are many foods that can increase your risk of developing kidney stones, such as spinach, rhubarb, tea, beets, chocolate, and nuts, all of which are rich in oxalate, so it’s important that you pair them with calcium-rich foods.

Step #1


Eating a diet high in animal protein, including red meat, poultry, seafood, and eggs, can cause problems because they can cause boost levels of uric acid, which could lead to kidney stones. Consider limiting your daily meat intake to the amount of about the size of a deck of playing cards.

Step #2


Maintain a low-sodium diet to ensure that you don’t get a build-up of calcium in your urine. While it’s important to get the daily recommended amount of calcium from food, it’s crucial that you don’t surpass the recommended amount, especially with calcium supplements being linked to kidney stones.

Step #3


About Howard Perch Having suffered from numerous kidney stones in the past, Howard Perch is committed to helping people become the happiest, healthiest version of themselves. Howard Perch, based in Ormond Beach, Florida, is dedicated to leadership and mentorship in the field of healthcare. He is a passionate advocate for volunteerism and is deeply dedicated to making his community a better place. He has opened and operated two centers, one for transitional care and the other a wellness center.


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Howard Perch - Tips for Preventing Kidney Stones  

Having suffered from numerous kidney stones in the past, Howard Perch is committed to helping people become the happiest, healthiest version...

Howard Perch - Tips for Preventing Kidney Stones  

Having suffered from numerous kidney stones in the past, Howard Perch is committed to helping people become the happiest, healthiest version...

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