==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====
Cholesterol is an essential component that is required by our bodies. So, while not all of the cholesterol in your body is harmful, high cholesterol diet recipes are necessary if you are at dangerous levels. After all, heart disease is the number one cause of death in the USA. The types of cholesterol that are harmful to our health requires the use of special diets aimed at lowering cholesterol. Two types of cholesterol are normally discussed when addressing health issues that are related to the heart. These are LDL (low density lipoproteins) which are considered to be bad cholesterol because they get deposited inside arteries and cause blockages, and HDL (high density lipoproteins) that help in carrying cholesterol to the liver for disposal or recycling, known as good cholesterol. People diagnosed with high cholesterol are put on special diets that will help them lower the high levels of cholesterol in blood. High cholesterol diet recipes are a much better alternative to drugs and medication. This is the first step in treating high cholesterol levels before any medication is used. Diets that are highly recommended are comprised of very low fat. Anything that contains saturated fat is highly discouraged and should be avoided. Lowering cholesterol through diet and nutrition is beneficial because it not only lowers the level of cholesterol in your blood, but also protects you from heart related disease because of their enhanced nutritional content. It will also help you lose weight. The key thing to consider when choosing high cholesterol diet recipes is the amount and type of fat in the food. Foods rich in unsaturated fats are recommended and recipes that can be prepared from these types of foods include: HIGH INTAKE OF FIBER. Diets with a high fiber intake helps greatly and has been medically proven to reduce the absorption and production of cholesterol. Foods that can be used include apples, dry beans, carrots, fresh peas, oats and barley. FOODS RICH IN FLAVONOIDS. These components are known to inhibit the production of LDL. Rich sources of these components include apples, broccoli, lemons, oranges, onions, tomatoes, soybeans, chocolate and blueberries. GARLIC.
The use of garlic has proved to be effective in helping to reduce cholesterol in the bloodstream. OMEGA-3 FATTY ACIDS. Foods that contains this fatty acids help in lowering your cholesterol. Rich sources of this fatty acid include canola oil, olive oil, salmon, trout and tuna. VITAMIN C. This is an important vitamin that helps reduce cholesterol. Good sources that are rich in vitamin C include red cabbage, oranges, pineapples, potatoes, strawberries and red peppers. VITAMIN E. This is an essential antioxidant that is obtained from the diet that we consume. It helps in preventing free radicals that cause damaging LDL cholesterol to form. Sources that are rich in this vitamin include almonds, avocados, broccoli, mangoes, peanuts and sunflower seeds. HERBS Some types of herbs are also very effective when used as part of high cholesterol diet recipes. These herbs can be used as diet supplements and they can include cayenne, cinnamon, coriander, fenugreek and turmeric.
Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, discover good high cholesterol diet recipes [http://improvinghealthsecrets.com]. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at [http://improvinghealthsecrets.com].
Article Source: http://EzineArticles.com/?expert=Darran_G_Butler
==== ==== How To Lower Cholesterol While Eating Things You Love?
Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====
Published on Jun 3, 2012
The key thing to consider when choosing high cholesterol diet recipes is the amount and type of fat in the food. Foods rich in unsaturated f...