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==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====

If your doctor has just advised you of your cholesterol problem, you need to begin taking a plan of action to get your lifestyle choices under control. There are many things you can do that will help you get your health back in line. Most people do not realize that exercise affects your cholesterol too. In addition, you will want to buy natural cholesterol control supplements, as this will also help you keep things under control. Lastly, I am going to give you my top foods on my high cholesterol food list you should avoid so you can begin making changes in life. 1. Eggs: Eggs are an excellent way to start the day. They taste great, and they have several health benefits. The downside of eggs is that they are loaded with cholesterol. This is especially true of the egg yolk. The reason that you see many egg white products in the store is that many people are trying to avoid all of the cholesterol included in eggs. You should be concerned about the egg yolk too, so I would avoid eating eggs. 2. Animal Organs: Many animal products are going to include a lot of cholesterol. You want to avoid eating any organs of animals. The liver produces cholesterol. This is true in humans, as well as all animals. You never want to eat the liver of any animal due to the cholesterol content. 3. Ice Cream: A lot of people forget about ice cream, and that is why I am mentioning it here. If you are trying to eat less cholesterol, then this is one food you need to avoid at all costs. Ice cream is simply loaded with cholesterol, and you are going to want to substitute it with anything else you can. These are my top three foods on my high cholesterol food list. You may have other foods that you should avoid. As a rule, there are several big steps you need to take to lower cholesterol. Eat healthy, exercise regularly, and take natural cholesterol control supplements. Stress can also cause issues for you, so you will want to lower the stress in your life. Lastly, you want to stop smoking if you smoke regularly. Smoking has been scientifically proven to raise your LDL cholesterol levels. LDL cholesterol is the bad cholesterol, so take the steps necessary now to become a healthier person. In this day and age, there is nothing holding you back and there are natural alternatives that are amazing, so start taking control of your health today!


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Article Source: http://EzineArticles.com/?expert=Lisa_Pedersen

==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! http://www.loweryourcholesterolguide.com/ ==== ====


High Cholesterol Food List - Did You Know About These 3 Unhealthy Foods