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==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! ==== ====

Keeping a list of high cholesterol foods with you at all times, can be pretty effective in reminding you about which foods are best to avoid. Consumption of foods high in cholesterol is one of the major culprits in hypercholesterolemia, and it would be helpful to have a list of high cholesterol foods which you should stay away from as much as possible. Eating foods that are high in cholesterol can cause LDL cholesterol to build up in the walls of the arteries. When LDL cholesterol gets oxidized, it can form into plaque, leading to the formation of atherosclerosis, a condition wherein the arteries supplying blood to the brain and heart, become hardened and narrowed. This greatly decreases the blood supply to these very important organs, and can increase one's risk for developing heart disease, heart attack, and stroke. What are some foods that you would usually see on a list of high cholesterol foods? Animal products like beef, pork, lamb, eggs, poultry, dairy products, and organ meats have high cholesterol content. These foods should be eaten only in minimal amounts and only occasionally, to prevent cholesterol levels from becoming too high. Aside from having a list of high cholesterol foods, one should also be aware of foods that are high in fats, specifically saturated fats and trans fatty acids. These kinds of fats can cause cholesterol levels to increase; in fact, they can cause cholesterol to increase more than actual cholesterol does. If you want to keep your LDL levels within normal range, it would be best to eat foods that are low in both fats and cholesterol. Certain foods can reduce high LDL cholesterol, especially those foods that are rich in soluble fibers and antioxidants. Aside from foods, taking supplements can help control cholesterol as well. Here are some ingredients that a cholesterol lowering supplement should have. Pumpkin Seed Oil When used together with statins or drugs used to lower cholesterol, pumpkin seed oil does not only enhance the cholesterol lowering effects, but it also helps protect against the side effects of the medications. It is a rich source of essential fatty acids and minerals like zinc and selenium. D-limonene Oil D-limonene oil is a natural compound present in orange peel oil. It helps reduce cholesterol levels similar to the action of tocotrienols. Inositol

Inositol is another effective ingredient in cholesterol lowering supplements, that is safe and produces no harmful side effects. Combining a natural cholesterol supplement with a list of high cholesterol foods will reap the benefits of achieving healthy cholesterol levels and a healthy heart. If you are ready to improve your cholesterol levels, and protect yourself from heart disease, then visit my website today, where I share, what I personally successfully used, and continue to use, for excellent cholesterol levels and super heart health.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at Visit her site to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.

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==== ==== How To Lower Cholesterol While Eating Things You Love? Click The Link Below To Find Out And Get A FREE Cholesterol e-Cource! ==== ====

A List Of High Cholesterol Foods You Should Be Aware Of If You Would Like Healthy Cholesterol Levels