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Summer bodies are made NOW! CoolSculpting®, the fat-freezing

treatment from Synergy Spa of The Guyer Institute, delivers fantastic results in a short amount of time! I know what CoolSculpting® has done for me,” says Synergy Spa CEO Denise Kaler. “The treatment freezes fat away painlessly and with no downtime. Our patients and untold numbers of people around the world love it.” There are no needles, no special diets, and best of all – this is not surgery!” Synergy Spa offers clients the CoolAdvantage Applicators, the latest technology that’s available! Because of changing the shape of the applicator cup, we can increase direct tissue contact and lower the temperature. Thus, the Coolsculpting® applicator delivers safe and effective results in just 35 minutes. This helps shorten the Coolsculpting treatment time by nearly 50 percent. While most patients already consider it very tolerable, the new shape of the applicator significantly increases patient comfort.

Certified CoolSculpting Technicians At Synergy Spa, we are a certified CoolSculpting® practice. Thus, all technicians have attended and been advanced trained and certified at CoolSculpting® University. For this reason, many local celebrities and VIPs choose to have their Coolsculpting done at Synergy Spa. It’s not uncommon for people from other states to fly to Synergy Spa for their CoolSculpting® procedure, because we have been recognized as the gold standard in non-invasive fat reduction. Many of our clients say CoolSculpting® has boosted their confidence, appearance, and even demeanor. When you look better, you feel better about yourself. Once the fat is gone, it’s gone for good! The FDA-cleared CoolSculpting® procedure can lead to an amazing 25% percent less fat on eight

areas of the body where unwanted fat often occurs. They include: your abdomen, thighs, arms, love handles, buttocks, even under your chin and around your neck. Men and women both come to us for CoolSculpting® at Synergy Spa of The Guyer Institute. Here’s how it works: A CoolSculpting® practitioner uses a carefully engineered device with vacuum technology to isolate the bulging area or areas. Then they apply the freezing effects. Nothing hurts – there is some increased sensation to temperature. The sensation is a firm but mild pull and pressure. This ensures the selected tissue will be cooled efficiently and effectively. Our clients tell us time and time again how gratified and happy they are to see these areas of fat diminish. Sometimes, with only one CoolSculpting procedure, or more if the person desires. This progress and fulfillment comes with so little effort and without major costs. The procedure is no fad; it’s based on facts. CoolSculpting® at Synergy Spa of The Guyer Institute leads to great results you can measure and success you can see. Since final results take up to 8 – 12 weeks, this is the perfect time to get your summer body!

After

To set up your complimentary consultation, contact us today at 317-580-1SPA (1772). When you do, we’ll see if you’re a good candidate for CoolSculpting® and work with you to develop a treatment plan.

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KNOW YOUR GREATNESS

Carol Juergensen Sheets before it occurs.

Successful people visualize themselves as empowered. They have discovered the formula for greatness, consciously and unconsciously. They believe in their own worth. They see themselves as living the life they were born to live

Do you visualize yourself as a success? Did you know that you can accomplish anything if you envision it and then follow through? If you think it, you can manifest it. If you want it, you must feed the thoughts. Are there things in your life that you would like to accomplish or achieve, yet you have self doubt? Do you have difficulty believing in yourself? Know that you have every asset you need to make your dreams a reality. It’s essential to believe in yourself and use your mind to access greatness. This world wants you to be happy, self-fulfilled, and creating prosperity for yourself and others. If I told you that you were absolutely capable of doing anything that you put your mind to… would the voice of self-doubt speak louder? Here’s a plan to quiet that voice. Find a secluded place and write down 50 of your lifetime dreams. Do it as fast as you can and ignore any self-doubt. Did you imagine becoming a billionaire or owning a football team or acting on Broadway. Maybe you envisioned owning a company, flying a plane, traveling around the world, or going to college. As you quietly listen to your dreams, train yourself to do the following: • WRITE IT. Write how you will play out your success— in all of its detail. Would there be board meetings to attend, a church mission to pursue, a stage where

you would perform, a book signing? Write anywhere from three paragraphs to 30 pages detailing your vision. • SEE IT. Visualize it. Close your eyes and spend one- to three minutes envisioning where you would be, what you would be doing, and who would be with you. Access at least three out of the five senses and imagine how it would feel, what it would look like, how it would sound, and even perhaps what success would taste or smell like. • SAY IT. Pick an affirmation for yourself and say it 30 times throughout your day. It can be simple as, “I was born for greatness”; “I will change the world in positive ways”; “I will make a difference in the lives of children”; “I will run a successful company” or “I will make more money than I can spend”. • BELIEVE IT. Know that you’re using your mind to create your reality. Your mind is the foundation for the dream. Faith in yourself is an essential element to create your dream. Why is it necessary to spend so much time cultivating your thoughts? You need to feed yourself with positive thoughts, primarily because of the way you were socialized as a child. Your self-esteem took a hit as people started to expect you to confirm to the norm. Unfortunately, many children heard the word “no” more than they heard the word “yes”. Often, we are molded into the safer expectations in life. Parents want the best for their kids, so they try to steer them toward what is safe. You were not born to play it safe. You were born for greatness! Feeding your mind powerful thoughts is a tool that activates your potential. So, follow this formula daily and make your life happen. You can accomplish anything with the proper support, one thought at a time.

Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM. 6

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Wellness

SpotlighTt

We've Got You! Dr. Dawn Ayers, medical director and Sheila Henson RD, program director of Health and Nutrition Technology (HNT Indiana) are here for YOU! HNT Indiana has been serving Indianapolis for the past 15 years. You can rely on us. Losing weight brings you to our door. Supporting you in keeping the weight off is our specialty: Medically Supervised Behavior Change for Weight Loss – Maintained. We operate with integrity so that you can trust the process, the people and the product. Our experience, validated in research, demonstrates our approach has the lasting results you are looking for. So set aside any fears created by any past failures...you will succeed.... we will help you to. We extend a welcome to your current frustrations and your future life. Trust us. Call us and arrange your no obligation FREE consultation and begin and enjoy your successful journey with HNT.

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Months after the delivery of her big bundle of joy, Laura continued to have pain when sitting and during intercourse. Things were not the same. Frustrated by the results of her outcome, she looked for answers on the internet where she found Dr. Brillhart’s web site. She discovered and consulted with the Laser Vaginal Rejuvenation Institute of Indianapolis. Dr. Brillhart’s surgical option uses a laser to bloodlessly tear down the scarred layers and reassembles them correctly. Laura opted for this procedure and just days later things had already significantly improved and that nagging pain was gone. Erin loved to ride her bicycle but she was tired of the pinch that would suddenly come from sitting the wrong way on her bike seat. Besides that, her favorite swimsuit bottom never fit or looked quite right. She consulted Dr. Brillhart at LVRI of Indianapolis and scheduled a laser labial reduction. Soon she was back on her bike and riding without the pinch. After four babies, Melissa knew sexual relations were just not the same. She

couldn’t feel anything anymore and was afraid her husband might be experiencing the same. The birth canal was no longer holding him as snugly as it did before her first baby. James Brillhart, MD Leaking urine when laughing with friends or exercising at the gym was getting old fast. Dr. Brillhart’s Laser Vaginal Rejuvenation (LVR) surgery brought her hope. Melissa was thrilled with her results after surgery. Mini pads are now a thing of the past and she and her husband are enjoying that “hold me tight” feeling they both missed. Call 317.621.2400 to schedule your consultation. For more information, visit our websites at lvrii.com and brillhartgyn.com.

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March 2018 Now until March 17 A Beef & Boards: Cinderella The Prince Street Players Version of CINDERELLA is a magical retelling of this beloved story and a tuneful, fastpaced show, specifically created for young audiences. A godmother, of the fairy tale variety, and her two helpers set out to help Ella, who, after being orphaned, was left in the care of her wicked stepmother and stepsisters. Forced to use the kitchen as a bedroom, Ella can often be found daydreaming among the cinders from the fireplace, inspiring her stepfamily to rename her "Cinderella." Wand in hand, Godmother sets about to change the girl's life. With a dash of belief, a sprinkle of magic and a pinch of true love, Cinderella finds her Prince and has her life changed for good. www.beefandboards.com Now until April 8 A Beef & Boards: Mama Mia! The enchanting tale of love, laughter and friendship. ABBA’s greatest hits tell the hilarious story of a bride’s search for her birth father on a Greek island paradise. www.beefandboards.com February 27 – March 5 NFL Scouting Combine at Lucas Oil Stadium. Over 300 of the very best college football players will be invited to participate in the NFL Scouting Combine (National Invitational Camp). Top executives, coaching staffs, player personnel departments, and medical personnel from all 32 NFL teams will be on hand to evaluate the nation’s top college football players eligible for the upcoming NFL Draft. This intense, four-day job interview is an exciting time for the athletes and a vital step in achieving their dreams of playing in the NFL. Thursday, March 1, 7:30am One Zone (Carmel & Fishers Chamber) All-County Network Breakfast Ritz Charles. Register for this 18

fast-paced joint networking event and connect with members of four Hamilton County Chambers - Northern Hamilton County Chamber, Noblesville, OneZone, and Westfield. There's time for informal networking while you enjoy a delicious breakfast. Then, rotating from table to table, you'll have the chance to give a two-minute presentation about your business. Bring plenty of business cards and brochures to distribute. www.onezonecommerce.com Thursday, March 1, 9:00am – 11:00am Successful Women Made Here Monthly Event Join the monthly events with a notable businesswoman, training, and mastermind session to help solve your challenges and share your triumphs at 250 W. 96th St. www.SuccessfulWomenMadeHere.com Wednesday, March 7, 11:30 am – 1:00pm Network of Women in Business (NOWIB) - Southside Lunch Special Interest Group at Bar Louie in Greenwood. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Wednesday, March 7, 5:30 – 7:00pm National Association of Women Business Owners (NAWBO) – Runway Chat with the President at the Indianapolis International Airport Boardroom. The Runway Chat with the President, is an energy filled evening with the NAWBO President and is an opportunity for the members to hear mission driven accomplishments, as well as the vision for the remainder of the year. IAA leadership will also share current procurement opportunities, supplier diversity goals, and much more. This event offers an opportunity for NAWBO-Indy members to connect with one another, corporate partners, and supporters in order to make strategic business connections while enjoying good food, music and an

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Calendar of Events aesthetically pleasing atmosphere. www.nawboindy.org Thursday, March 8, 11:30am – 1:00pm Network of Women in Business (NOWIB) - Northside Lunch Special Interest Group at Buca di Beppo at 6045 East 86th St. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Wednesday, March 14, 7:30 am – 9:00am Network of Women in Business (NOWIB) – Northside Breakfast Group at La Peep in Carmel. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Thursday, March 15, 8:30am National Association of Women Business Owners (NAWBO) – Circle for Learning at Citizens Energy Group Langsdale Facility. This month's topic is Marketing: Brand Building for Business Growth. Learning objectives: Understand the fundamentals and importance of brand development, Learn ways to use digital and social media to tell your story, Learn ways to use the media to spread the word about your business. www.nawboindy.org Saturday, March 17, 8:00pm Pink Martini at The Palladium at the Center for the Performing Arts in Carmel. For over two decades, this unique ensemble of more than a dozen musicians and vocalists has delighted audiences around the world with its multilingual mix of jazz, classical and old-school pop music. Led by pianistfounder Thomas Lauderdale and

vocalist China Forbes, the Portlandbased band has collaborated and performed with artists as diverse as Carol Channing, Rufus Wainwright, filmmaker Gus Van Sant, NPR host Ari Shapiro and the cast of Sesame Street. Pink Martini’s ninth and latest studio album, 2016’s Je dis oui!, features 15 tracks spanning eight languages. Tuesday, March 20, 11:30am – 1:00pm Network of Women in Business (NOWIB) - Downtown Lunch Special Interest Group at Tavern On South, 423 W. South St, Indy. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Wednesday, March 21, 4:30pm One Zone (Carmel & Fishers Chamber) Business After Hours at MedScript Long Term Care Pharmacy. www.onezonecommerce.com Wednesday, March 21 – Saturday, March 24 NCAA Division III Men's and Women's Swimming and Diving Championships at MedScript Long Term Care Pharmacy. www.onezonecommerce.com Wednesday, March 28, 11:30 am – 1:00pm Network of Women in Business (NOWIB) -Broad Ripple Lunch Special Interest Group at Indiana University Natatorium at IUPUI. Indiana Sports Corp and Franklin College are excited to be hosts of this year's championships at the IU Natatorium on the campus of IUPUI in downtown Indianapolis, Ind. The best swimmers and divers in the nation are expected to compete for national titles in the newly renovated IU Natatorium.

Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@indymetrowoman.com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www.indymetrowoman.com and post your event on our community calendar. Please say “I found it in Indy Metro Woman Magazine!” Thanks!

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Indy metro women march 2018  

Indy Metro Woman March 2018

Indy metro women march 2018  

Indy Metro Woman March 2018

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