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Alex is a licensed professional in Indiana and specializes in working with people who are near retirement or who are already retired. He guides them with wealth management, income planning, and asset protection strategies. And he routinely helps clients maximize their Social Security benefits and plans for a successful retirement, all while treating them like family. Recognized and awarded nationally for his professionalism, integrity and expertise, his practice has also been recognized in Money Concepts of Indianapolis and honored with recognition by the Indianapolis Business Journal. Over the years Alex has helped people just like you protect millions of dollars. And he is proud to say not one of his clients has ever lost a penny due to

market downturn.

Alex specializes in:

• Income Tax and Social Security Analysis • Portfolio Analysis • Pension Maximization • Estate Protection

Join Us at This Exclusive Private Event You are invited to join us for a Private Event. This is not a public workshop. This is by invitation only, and for individuals or couples with over $100,000 in investable assets. All dinner events will be at Flemings Prime Steakhouse and Wine Bar. Event starts at 6pm.

Seating is limited. To make your reservation, please call today at (317) 903-9157. Learn more about us and our customized process by visiting our

website: www.rejoycefinancial.com. This program is for your educational information only. No individual tax, legal, or investment advice is given. At this private event you are invited to join Alexander Joyce of ReJoyce Financial to openly discuss strategies to help increase income in retirement, while potentially reducing taxation of your hard-earned life savings. ReJoyce Financial specializes in investments and retirement planning, and is devoted to assisting Indiana residents in protecting their assets and helping them make an effort to ensure that their money lasts. Please call (317) 903-9157 to secure your reservation.

• Long Term Care Analysis

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The HCG Story... The story of HCG began in the Fifties when, after having done research on weight loss for 40 years and research on HCG specifically for twenty years, Dr. Simeons reported that patients taking small amounts of HCG, in conjunction Kathryn Azhar, Owner with a very low calorie and her staff diet, could lose weight safely and quickly without exercise, muscle loss or hunger. But all HCG is not created equal. The SuperVision Weight Loss program starts with pharmaceutical HCG. Unfortunately, there has been a lot of confusion created by products being sold without guidance that call themselves “HCG” but do not contain any in their ingredient list. HCG is one of 67 hormones naturally produced in the human body, so if a product states that it is hormone free, it's not HCG.

Before

After

Cindy's Story

For years, I've had trouble losing the excess weight that I put on. I've tried several plans and fad diets, only to put the weight back on. I came to Super Vision Weight Loss when my doctor told me that I was pre-diabetic. I found the program easy to follow. i was glad to have the support of the staff through the entire transition. I am so happy with my results and my new lease on life.

Gary's Story

My doctor was on my case about my blood pressure, and I know that the extra weight I was carrying wasn’t helping that situation. My knees hurt and I just wanted to feel better. I gave Super Vision Weight Loss a chance to help me get the weight off. They were really great!! I lost 38 lbs. in 31 days! My girlfriend is thrilled. I travel for a living and I was able to stay true to the diet protocol even on the road. I’m so glad I did this diet with Super Vision Weight Loss. I feel YEARS younger and I know I’ll never have that belly again.

HCG does not produce weight loss by itself. However, in concert with a very specific balanced diet, and our help in avoiding unexpected environmental or behavioral deviations, HCG will allow the body to naturally pull the nutrients and calories needed from stored fat reserves into the blood stream at the rate of 1500 to 4000 calories per day. We are sure that those who follow our protocol WILL lose 20-30 pounds in 40 days. These fantastic results ARE typical with our full service packages. SuperVision Weight Loss program is not your run of the mill “eat less and exercise more” diet for a slow loss of 1 to 2 pounds a week that seems to take the rest of your life. Our protocol tricks Mother Nature a little, maybe, however only natural processes are at work. Per Dr. Simeons, it is safe and so very effective.

Before

After

To get slim and stay that way, call our office at (317) 849-THIN today. We will help you reach your weight loss goals and improve your health, appearance and self-image. Nothing tastes as good as THIN feels…

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Business

Spotlight

Cleansing Waters Holistic Health is a family run business, providing the most comprehensive approach to holistic health and wellness in the Indianapolis area. We want you to know, our clients are just like you. They come to us seeking answers; wanting to feel better, but not knowing where to begin. They’re struggling with nausea, acid reflux, gas, bloating, constipation or diarrhea. They’re exhausted, suffering from insomnia, persistent fatigue, and anxiety or depression. And, like you, they know they can feel better, they just don’t know how. They need someone supporting them; giving them the information and tools that will give them back the healthy life they used to enjoy. Rather than targeting symptoms, our approach is to target the foundation of a healthy body. The place where illness, inflammation, and disease begin, and can also be healed – The digestion system!! The digestive system when functioning optimally and properly supported will open up a whole new life for you where vibrant energy, restful sleep, and with no bloat or abdominal discomfort. We believe from over 15 years of experience the gut is the key to lasting, optimal health and

wellness. But what does that mean, exactly? We combine colon hydrotherapy (colonics), the latest breakthroughs in nutrition science, and the most advanced diagnostic tools in Bioenergetic medicine to uncover the hidden causes of your illness and create an individualized program that will support your specific needs. We take the guesswork out of diagnosing what all those symptoms mean, using state-of-theart software to pinpoint exactly where your body needs support. What that means for you is: • No more wasted money on useless supplements or services • No more wasted time bouncing doctor to doctor • Decreased downtime, quicker recovery • No more waiting and wondering if the latest medication will help Most importantly, it means we can finally get you back to living the healthy, exquisite life you are meant to enjoy! It's time to reclaim your health. Call our office today to sign up for one of our new client specials!

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Three Tools to Improve Self Esteem People come into my office wanting to improve their self-esteem. They want simple exercises that they can do to improve their sense of self. Often these people have not grown-up hearing positive things that help to validate them. Thus, they walk around not feeling good enough. No matter what your age, it is imperative that you give to yourself what you didn't get as a child. As a psychotherapist, I know that often this starts with positive words of affirmation. Research shows we have over 60,000 thoughts a day and most of them are negative. This means when we have a negative thought we must make it our responsibility to change the thought into something that is more positive and realistic. You can do this one of three ways: 1) You can start your day by looking in the mirror and saying something nice to yourself. Perhaps this might look like "hello beautiful, glad to see you this morning" or "I am so proud of you" As silly as this sounds, you are training your brain to look at yourself and say something positive to start your day. Louise Hay who pioneered this work, believes that mirror work is the most beneficial thing you can do to create a new sense of well-being, happiness, and improved sense of self-worth. 2) Spend 20 or 30 minutes in a very quiet spot writing at least 50 positive adjectives that describe your personality. Once a week review this list and write down two or three words a week that are positive adjectives that describe you. Leave these words out where you can see them. Put them on Post-it notes and post them to your visor, mirror, purse or medicine cabinet so that you remind yourself that you are indeed loyal, dedicated, persistent, loving, compassionate,

intelligent, brilliant, or other words that describe your strength. In other words, you retrain your brain to think positive thoughts about yourself as opposed to negative ones.

Carol Juergensen Sheets

3) The third exercise that can change yourself worth requires a change in how you speak to yourself. When you notice a negative thought, you stop yourself and do what I call the "turn around" and say something that is both true and realistic. This requires that you learn to say something more favorable and positive about your abilities as a woman walking through life. This means you need to turn around your normal thought … “I'm going to be late again. I didn't get up in enough time to get to work” changing it to “I'm going to set up certain reminders tonight to get to bed earlier and no longer have to rush around and beat myself up as I know I can change this habit.” Or you look at your house which is a total disaster and you notice that you are telling yourself, “This is probably another reason he divorced you” and then you catch yourself and say I bet if I spend fifteen minutes a day on this room that I can make it more manageable.” The more you talk to yourself with kind and compassionate words, the more likely you are to work on organizing your life in a different way. The truth of the matter is when you like yourself better you do things differently and so when you change the way you look at things starting with yourself the things around you change. That means spending some time reinvesting in how you talk to yourself!

Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM. 14

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March 2017 February 2 – March 26 Beef & Boards presents “Joseph and the Amazing Technicolor Dreamcoat” Beef & Boards presents Composer Andrew Lloyd Webber and lyricist Tim Rice take the famous Old Testament story of Joseph, Jacob’s favorite son, from the Bible to Broadway in their first staged collaboration. It features a rainbow of musical styles with songs including “Close Every Door,” “One More Angel In Heaven,” and “Any Dream Will Do.” www.beefandboards.com Wednesday, March 1, 11:30 am – 1:00pm Network of Women in Business (NOWIB)– Southside Lunch Special Interest Group at Fireside Brewhouse in Greenwood. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Thursday, March 2 – Sunday, March 5 NFL Combine Experience at Lucas Oil Stadium. For the first time, the NFL will bring free and interactive fan experiences, including access to Combine drills and press conferences, autographs from NFL Legends, and virtual reality attractions, to the 2017 NFL Scouting Combine. The NFL Combine Experience will bring fans up close to the action like never before. Fans will have the opportunity to watch the Bench Press; access the Media Center to view press conferences and interviews with Combine prospects; and enjoy a free festival with interactive games, youth football clinics, player autograph sessions with NFL Legends, virtual reality sessions, and more. Friday, March 3, 11:30am – 1:00pm SPARKS Lunch at Morty’s comedy Club. On the 1st Tuesday of each month Sparks members and their guest will gather to network and dine on Tex-Mex and other tasty menu options from Morty’s. Guests will learn more about Sparks and the benefits of membership. Please grab a free ticket to help us prepare for your visit. www.sparkstalk.com Saturday, March 4, 11:00am – 4:00pm Remarkable Women of Indiana: Women in Science at the Indiana State Museum. Join 22

the Indiana State Museum and Historic Sites for the 3rd Annual Remarkable Women in Indiana as they celebrate women in science. Remember the women who shaped the state of Indiana, and be inspired as we celebrate Women’s History Month.

Tuesday, March 7, 7:30am – 9:00am Indianapolis Business Networking Event at SpinWeb at 8500 Keystone Crossing, Suite 420. Join for a business networking event that will make you new connections, grow your business, and learn of new ideas and technologies on how to effectively network in Indianapolis, Indiana. These events generate hundreds of business opportunities and there is no cost to attend. www.tipclub.com Wednesday, March 8, 7:30am Network of Women in Business (NOWIB)– Northside Breakfast at LePeep on Meridian in Carmel. Join in for a casual conversation and networking with NOWIB members and guests. This event is focused on expanding your network and learning more about each other. www.nowib.com Wednesday, March 8, 5:00pm – 7:30pm SPARKS Talk at Morty’s comedy Club. Like a spark, an idea smolders in the mind until it is shared with someone…Once shared, that spark has the power to ignite a fire that can blaze a viral path! Each month business owners, business development people and professionals just like you will converge with thought leaders at Sparks. This TED inspired event features 3 timed talks where new ways of thinking in the areas of personal & business development, marketing, technology, motivation and inspiration will be shared. Those in attendance will be inspired to think in new ways and grow personally. www.sparkstalk.com Wednesday, March 8 – Wednesday, March 22 Salsa & Latin Dance Sampler at Tina Mangos Dance-Arts in Washington Township. Try Salsa and other Latin dances in a 3-week sampler at 7:30 pm at the Westfield Township Building. Tina brings her 30+ years of teaching

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Calendar of Events experience in Chicago to the Indy area. Register with: Westfieldwashingtontwp.us

Thursday, March 9, 9:00am – 11:00am Successful Women Made Here Monthly Event Join the monthly events with a notable businesswoman, training, and mastermind session to help solve your challenges and share your triumphs at 250 W. 96th St. www.SuccessfulWomenMadeHere.com Thursday, March 9, 11:30am – 1:00pm Network of Women in Business (NOWIB)– Northside Lunch Special Interest Group at Buca di Beppo at 6045 East 86th St. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Friday, March 10, 7:30am – 9:30am National Association of Women Business Owners (NAWBO) Coffee with the President at Hillcrest Country Club. Join NAWBO-Indianapolis at its premier event! Join NAWBO-Indianapolis Board President Carol Curran for her second Coffee with the President. Get important updates on her initiatives for the year. www.nawboindy.org Wednesday, March 15, 5:00 – 7:00pm One Zone (Carmel & Fishers Chamber) Young Professionals After Hours Networking at Matt the Miller’s Tavern in Carmel. Register for this networking event and connect with members of OneZone. www.onezonecommerce.com Thursday, March 16, 4:30 – 6:30pm National Association of Women Business Owners (NAWBO) Circle for Learning at Barnes and Thornburg LLP. Join NAWBOIndianapolis at its premier event! Looking to improve your networking to create more business opportunities? Join us to learn more about building strategic networking tactics. www.nawboindy.org Tuesday, March 21, 11:15 am – 1:00pm Network of Women in Business (NOWIB) Downtown Lunch Special Interest Group at Tavern On South, 423 W. South St, Indy. Join

in for a casual conversation and networking with NOWIB members and guests. www.nowib.com

Wednesday, March 22, 11:30 am – 1:00pm Network of Women in Business (NOWIB)– Wellness & Community Awareness at 317 Burger in Indianapolis. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Thursday, March 23, 4:30 – 6:30pm One Zone (Carmel & Fishers Chamber) Business After Hours at Market District. Register for this networking event and connect with members of OneZone. www.onezonecommerce.com Friday, March 24 – Sunday, March 26 Midwest Outdoor Expo Lucas Oil Stadium. If you boat, ride, travel or just simply enjoy the outdoors, you'll want to attend the Midwest Outdoor Expo. This exciting expo will feature hundreds of exhibitors from all over the Midwest including those from Illinois, Indiana, Kentucky, Michigan and Ohio showcasing RV’s, boats, bicycles, power sports, outdoor living, accessories, and much more! March 30 – May 14 Beef & Boards presents “My Fair Lady” Beef & Boards presents the show based on the famous play Pygmalion by George Bernard Shaw, watch the transformation of Eliza Doolittle, a scruffy, cockney flower seller, into a respectable lady in both manner and speech. Songs include “I Could Have Danced All Night,” “Wouldn’t It Be Loverly” and “Get Me to the Church on Time.” www.beefandboards.com

Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@ indymetrowoman.com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www. indymetrowoman.com and post your event on our community calendar.

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Indy metro woman march 2017  

Indy Metro Woman March 2017

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