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YOUR BLOOD IS ALL YOU NEED for REJUVENATION! For the past year, our practice has researched PRP therapies for facial and body rejuvenation. After many webinars and patient testimonials related to their experiences, we discovered the next generation, or upgrade to PRP. PlateletRich-Fibrin (PRF) - the newest in blood concentrate therapy uses your own blood to get the platelets, white blood cells, fibrin scaffolding and mesenchymal stem cells, which ARE NOT found in PRP. PRF has many advantages over PRP. The main advantage of PRF over PRP is the slow release of higher concentration of platelets, measured in days over hours. This means the blood cells are active for longer, allowing for slower release of growth factors, and greater regeneration of the skin. PRF is great to use in conjunction with microneedling, as a natural filler with or without dermal filler, by itself, or for hair stimulation and growth. It is 100% natural with no additives, with research showing better skin rejuvenation, volume effect, better esthetic results, and improved patient satisfaction than that of PRP. It is used to improve skin quality, structure, brightening of the skin and volume.

WHAT IS THE TREATMENT LIKE? 1.

Blood Draw – A small sample of your blood is collected.

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Centrifuge – The sample is spun at a slow speed to separate your red blood cells, sending them to the bottom of the tube.

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Collect PRF – The top of the tube which has your own platelets and white blood cells placed into separated syringes.

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Treatment - The PRF is used for Microneedling (Vampire Facial®), alone (Hair growth, P-Shot®, O-Shot®, any area of the skin), or with dermal filler (Vampire Facelift®, or Vampire Breast lift®).

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Results can be seen or felt immediately, with additional enhancements and regeneration over the next few weeks to months.

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Additional treatments may be necessary depending upon your desired results.

PRF can be used with facial treatments as an enhancement

PRF –55% PLASMA , 5% PLATELETS, WHITE BLOOD CELLS AND MESENCHVMAL STEM CELLS

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Tap Into Your Body To See The Factors Needed To Bring it Back To Balance What is BioEnergetic Assessment?

BioEnergetic Assessment (BEA) is a cutting edge, non-invasive, highly comprehensive tool that utilizes a computer-based system of testing to measure “pathways” of energy called meridians which flow through the body. BEA will detect imbalances within this flow system and will assist the practitioner in creating an individualized healing solution utilizing nutrition, homeopathics, and/or botanical remedies to restore balance. The body’s flow system can be compromised by a variety of toxins such as bacteria, viruses, parasites, molds, fungi, pesticides, vaccinations, heavy metals, food additives, candida, allergies, and industrial pollutants.

What is the history of BioEnergetic Assessment?

In the early 1950s a German medical doctor, anatomy and physiology professor, and acupuncturist named Dr. Reinhold Voll discovered through his research the relationship between the level of energy flow within the body and the health of organs and different systems by testing acupressure points on the feet and hands. Voll theorized that energy readings higher than normal signify

an acute inflammatory condition and lower readings relate to degenerative tissue damage and thus ElectroAcupressure according to Voll was born or (EAV).

Why BioEnergetic Assessment?

BioEnergetic Assessment provides detailed information into a wide range of health-related issues. The value of the BEA should not be underestimated. Health imbalances may present themselves in the electromagnetic field before they manifest as physical symptoms. BEA can be used in conjunction with other health tests such as blood, urine, saliva, and hair to determine a customized protocol to return the body to state of balance. The BEA process is one of the most exciting tools in the field of integrative health care because of its flexibility in identifying a specific and wide range of energetic imbalances.

What can I expect during BioEnergetic?

The process of BEA testing is non-invasive and painless. Due to its comprehensive nature, BEA is an essential component to my client’s wellness programs. Although BEA is not a diagnostic tool, you will find the indications of the screening process to be vital to maintain your optimal health. Nancy Spahr has been a holistic Health practitioner in Indianapolis for 17 Years at Cleansing Waters, LLC as a colon hydrotherapist which led to her discovery and passion of bioenergetic analysis. She has used the Avatar for 9 years to help people of all ages find ways to overcome their health challenges.

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CHANGE People want strategies to change things about their behavior but many times they don’t want to do the things that are necessary to bring about change. The dilemma is that they are not ready to make the personal alterations in their lives that will Carol Juergensen Sheets support results. When clients come in and describe their situations, I have a series of questions that I ask to remind them that the " desired strategies" are actually behavioral changes that they will need to implement to insure life-long success Does this sound like you? If so, read on and assess your willingness to do the work. • Are you really ready to change? • Are you willing to do what it takes to change? • What can you do to become personally responsible for your change? To determine your willingness requires some introspection. I would ask that you to spend at least an hour pondering the question, "Am I really ready to change?" If you can answer with a resounding “Yes” then you need to assess are you willing to do “the hard stuff” to effect change? Unfortunately, about 60% of the people who come in for an initial consultation want to change, but they are not willing to do what it takes to change. They are hoping for painless strategies that will make it easier to change. The problem is that change is rarely easy or painless. It is a lot of hard work! Did you know that it will increase the likelihood of success by at least 80% if clients who want to lose weight, will write down everything they eat in a food journal? Unfortunately, many clients aren't willing to make tough behavioral changes that require discipline. They want an easier formula to make weight loss happen. Unfortunately, goal-setting

is rarely easy. I recently met with a woman who was easily frustrated and reported having to deal with ongoing stress. I explained that I could teach her skills like deep breathing and progressive relaxation to manage her stress. In a disheartened tone she stated "I want you to help me alleviate the stress. I don't want to learn how to manage it! She was clearly not ready to change. • Lastly, are you willing to change your mindset so that you stay enthused about the change? Can you look at change as an opportunity for personal growth? Can you get enthused about substituting your behaviors? Can you create a positive structure to support the new paradigm? Whenever you embark on change you need to meet it with enthusiasm and energy. If you go into it with a negative outlook it will sabotage your longterm success. Altering your mindset is paramount to creating change. Your homework this week is to think of one small change you would like to make in your life. Then, find some quiet time and ask yourself the following: • Am I ready to change? • Am I willing to do what it takes to make the change happen? • Am I ready to look at it with a positive attitude, focusing on the energy and excitement that it can generate? If you can't answer those three questions affirmatively, you may not be ready to change. Don't put the cart before the horse. Although wanting to change is a prerequisite for being able to make the very important behavioral changes; assessing whether you are really ready to do what it takes is essential for success. Change is exciting so make sure you view it with enthusiasm to increase your sense of accomplishment!

Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM. Please say “I found it in Indy Metro Woman Magazine!” Thanks!

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July 2019 Tuesday July 2, 7:30 – 9:00 Indianapolis Tip club Business Networking Event At Le Peep Fashion Mall Commons 8487 Union Chapel Rd. #240 Indianapolis. Join us on Tuesday morning, July 2nd, for our powerful business networking event that comes with a unique twist. This is a structured meeting that starts PROMPTLY at 7:30 Wednesday July 3, 2019 Star Spangled Symphony 8pm At Conner Prairie, pack your picnic and wear your red, white, and blue for the ISO’s annual celebration of America. The ISO will salute all branches of the U.S. Armed Forces each night. Thursday July 4, 2019 4th of July Party At the Scottish Rite Cathedral 650 N. Meridian St. Indianapolis Thursday July 4, 2019 Firecracker 6 Presented by St. Vincent / Ascension 2019 6 mile and 6K run/walk The Walk begins at 8 am. Downtown Indianapolis City Market Thursday July 4, 2019 3-9 pm Annual 4th of July Party Indiana City Brewing Company 24 Shelby St. Indianapolis, IN Friday July 5th First Friday on the Farm: Family Night Bring the whole family to First Friday on the Farm featuring our backyard BBQ favorites, cocktails by Hotel Tango Distillery, a farm tour and cooking activity for kids, and a visit from our very own Chef Twinkle - all while benefiting The Patachou Foundation and providing even more scratch-made meals for hungry kids in Indianapolis.

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Sunday July 7, 2019 Poseidon Swim Challenge At White river State Park Canal: 801 W. Washington street, Indianapolis, IN 46222 The Poseidon Swim Challenge offers the coolest venue around. Take advantage to being able to swim through downtown Indy. This is a great open water race. Thursday July 11, 2019 9:00 am til 11:00 am Successful Women Made Here 250 W. 96th St. Ste. 300. Successful Women Made Here is your backstage pass to business. Be a part of the interviews of notable entrepreneurs who create their brand, make millions and/or launch a product into the marketplace. Learn their business secrets and experience the mastermind circle. Saturday July 13, 2019 Christmas in July Half Marathon and 5K Indy Let’s have some Holiday Fun in the middle of the summer. Join other runners with a festive look as they run the streets of Indianapolis for a fun Half Marathon! There will be water stops every mile to help you stay cool. Freeze pops and grape stops and lots of shade will help with the heat as well. Friday July 19, 2019 4 – 10 pm Oberun 5K Indianapolis Come join us for the Oberun 5K in Indianapolis, IN on Friday night, July 19, 2019 No better way to celebrate summer than a Friday night 5K run/ walk to a Bell's beer garden. July 25 - 28, 2019 Indy Shorts International Film Festival At Newfield’s 4000 N. Michigan Rd. Indianapolis, IN The Indy Shorts International Film Festival, presented by Heartland Film and the organizers of the Heartland International Film Festival, is an

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Calendar of Events Academy Award dedicated to the art of short film! Last summer, Indy Shorts expanded as its own separate event from HIFF, becoming the largest short film festival in the Midwest- showcasing storytelling from around the world. Saturday July 27, 10-3 pm Helping Heroes of America Freedom Ride At Marion County Fairgrounds. Please Join us in our 2nd annual Ride for Freedom. As we take a loop around 465 to support our soldiers and veterans. Then end the event back at the Marion county fair where we will raffle off a Harley. Saturday July 27, 2019 Indianapolis, Indiana Sky Lantern Festival 5:00 pm to 10:00 pm Enjoy an evening of music and food as you light the sky. Great time to spend with Family and Friends.

July 22 – 27 Knox County Fair This 6-day event will feature many different 4 – H displays. Saturday July 27 Indianapolis Glow Run At 8141 N. Craig St. Indianapolis. Glow Run Is Coming to Indianapolis, Indiana Saturday July 27th, 2019. Get your tickets now before they sell out!

Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@indymetrowoman. com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www.indymetrowoman.com and post your event on our community calendar.

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Profile for Holly Kile

Indy Metro Woman July 2019  

Indy Metro Woman July 2019

Indy Metro Woman July 2019  

Indy Metro Woman July 2019

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