How yoga can actually make you happier

Benefits Of Yoga

Yoga helps with back pain relief :-

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.

Improves your flexibility:-

Yoga poses work by stretching your muscle, hence, it can improve your flexibility.Yoga makes you more flexible

Yoga

Yoga promotes restful sleep by calming and relaxing the body after a stressful day.

makes you feel better :-

Builds Strength:-

The regular practice of yoga can help build lean muscle and improve strength .Yoga strengthens the immune system

Reduces Stress:-

Yoga helps reduce stress and anxiety by encouraging mental and physical relaxation.

It helps you sleep better:-

Yoga can help you get in the right mindset and prepare your body to fall asleep and stay asleep.Y