Get Best Teeth Grinding Solutions Donvale

How to Stop Grinding Your Teeth at Night?

Typically, clenching or grinding of teeth is not an abnormal situation. Most people do it in certain situations. However, when clenching or grinding of teeth is done in a consistent manner at night, it can cause several oral health issues that will then necessitate implementation of teeth grinding solutions.

Grinding of teeth can occur due to many reasons, some of which include stress, medical conditions, or crooked teeth. In any case, whatever the reason may be, grinding of teeth can lead to changes or abnormalities that can cause serious problems.

When grinding of teeth is done at night in sleep, it is known as bruxism. There are several signs and symptoms that indicate that you may be grinding your teeth in your sleep without knowing. They include – tenderness in your jaw, headache, sore jaw, and changes in shape of your teeth.

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Severe bruxism at night can also lead to broken tooth, and it can wear your teeth down so much that you may need a crown, implant, denture, root canal, or bridge. It can also result in loss of hearing, damage to your jaw, and change in the shape of your face.

Indeed, it is a widespread problem that will need intervention with teeth grinding treatment options.

Here are some of them: 1. Wear a night guard: if you think or know that you or someone you love is suffering from bruxism, the most important thing you need to do is go to your dentists and get a mouth guard made. Also known as the night guard, this appliance will help prevent the bad effects of bruxism. It is made by your dentist to fit over your teeth, and is made especially for you. It is made by using plastic or acrylic, and can be worn easily when you are sleeping. Although it won’t stop the grinding itself, it can certainly save you from the harmful effects of it by protecting your teeth.

2. Exercising: bruxism is often a symptom of a bigger problem – stress. Alleviating stress can definitely help with alleviating bruxism. To this end, one of the most effective ways of making sure your mind and body remain stress free is to commit to an exercise routine.

3. Take a hot bath before bed: warm or hot water can help in relaxing your jaw muscles right before you go to bed. This will prevent the occurrence of bruxism at night. However, if you are the kind of person who does not like to take a bath or shower just before going to bed, you can employ other methods. For instance, you can take a washcloth and soak it in warm water, wring it out, and then apply it on your jaws. The heat from the cloth will relax the muscles in your jaw. A heating pad can also help in this way, although moist heat works best in these cases because it can penetrate and reach the muscles in a better way.

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4. Relax –anxiety and stress are the major cause of bruxism. If you want to prevent the harmful effects of the disorder, you need to start at the root cause of it. Relieving anxiety can be one of the most important ways to do that.

5. Learn new things and develop new habits – it is very possible that of you are grinder of teeth at night, you are also doing it during the day. One of the best ways to prevent bruxism is to be aware of your mouth and teeth throughout the day and stop yourself consciously if you find yourself grinding your teeth. Try to maintain the ideal relaxed state by keeping your lips closed but your teeth apart from each other. You should know that your teeth should only touch each other when you are chewing. When you are in a relaxed state, they should be apart. When you feel that you are clenching your teeth, you should drop your jaw a little bit, relax the jaw muscles, and maintain them in that position.

6. Get a massage: as mentioned before, a big reason why you may be grinding your teeth is anxiety.

You can relieve some anxiety by getting a massage. This will relax your whole body, including your jaw muscles. You can also massage your jaw muscles specifically when you feel like they are getting a little tense.

7. Talk to a psychologist – if you think that you are suffering from severe anxiety that is giving you bruxism, it is a good idea to consult with a psychologist or psychiatrist to get to the root cause of the problem. Resolution of anxiety and other mood disorders can help greatly with grinding.

8. Avoid alcohol and caffeine – grinding can get worse if you are consuming a lot of alcohol or caffeine. Reduce the intake of alcoholic and caffeinated drinks in the evening to reduce this problem.

9. Don’t chew anything that is not food – chewing on pens and pencils can make your jaw muscles get used to clenching. This will make you grind your teeth even more at night. You should avoid such habits.

10. Skip foods that are chewy – the same principle as above applies here. If you reduce the intake of foods like popcorn, gums and other foods that require a lot of chewing, you are bound to have reduced grinding effects too.

Teeth grinding can occur due to many reasons, like stress, anxiety, etc. the best solution for the same is to get night guard, or to relieve the cause of the anxiety.

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Source: https://www.articleted.com/article/249153/31271/How-to-stop-grinding-your-teeth-atnight-

Contact Details:Name: Holistic Dental Donvale Address: Suite 3, 90 Mitcham Road Donvale VIC 3111 Phone No.: (03) 9842 6572 Email: info@holisticdentaldonvale.com.au Website: https://holisticdentaldonvale.com.au

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