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Mayor David Roberts & the City of Hoboken Proudly Present

EXERCISE IN THE PARK

Pier A Park 7pm to 8pm Free For More info call 201-420-2207 online at www.hobokennj.org

MONDAYS -

GIRLS FIGHT BACK -

June 5 June 12 June 12

Girls Fight Back women’s self-defense class where you will learn how to be a “bad victim,” where attackers are vulnerable, and basic strikes and kicks that could be used to thwart a violent attack.

work at their own pace while practicing basic and challenging asana, including balancing poses, inversions and backbends. The benefits of Vinyasa Yoga are endless and include increased flexibility, strength, coordination, concentration, endurance, a greater sense of well-being and peacefulness.

SKY CLUB Latin Dance Mix

Hudson Athletic Club -

June 19 June 26 July 10 July 17 July 17 July 24 July 31 Aug. 14 Aug. 21 Aug. 21 Aug. 28

Sky Club - Latin Dance Mix Girls Fight Back - 7pm - 8pm Club H Fitness - 7:30pm - 8:30pm Power Yoga W/ Joe J. Club K / O Hudson Athletic Club Ultimate Cardio Kickboxing Club K / O Girls Fight Back - 7pm - 8pm Club H Fitness - 7:30pm - 8:30pm Kickboxing W/ Robert Sky Club - Cardio Dance Fusion Hudson Athletic Club - Pilates Mat Club K / O Girls Fight Back - 7pm - 8pm Club H Fitness - 7:30pm - 8:30pm Cardio Dance W/ Mira Sky Club - Cardio Dance Fusion

TUESDAYS

Devotion Yoga - June 13, 20, 27; July 18, 25; Aug. 1, 15 Hudson Athletic Club - Tues. Aug. 22 Agility • Strength • Core For Yoga & Pilates classes you will need to bring your own workout mat.

A HOT HOT HOT cardio workout. Follow our SkyClub Fitness instructor through a series of sexy Latin dance moves, designed to sculpt your body and elevate your heart rate. No dance experience required. Bring towel for seated warmup/ cool down.

Cardio Dance Fusion High-impact fun! A combination of funk, jazz and hip-hop dance moves. Burn calories and melt away fat while dancing your way to a better body. No dance experience required. Bring towel for seated warmup/cool down

CLUB K / O A one hour class, for any skill level, beginners are welcome. Participants can bring gloves if they have them, otherwise we will provide them. The class will mix fitness kickboxing with other cardio and conditioning drills.

DEVOTION YOGA Vinyasa Flow Yoga An intermediate paced vinyasa class that offers a full spectrum of postures. Vinyasa means “flowing with breath”. Picture meditation in motion; the movement from one posture to another flowing with the waves of breath. Creative sequencing allows students to

ULTIMATE CARDIO KICKBOXING by Jirina on 6/26/06. This class consists of challenging combinations of kicks and strikes with evasive moves derived from martial arts. It also involves intensive drills designed to improve your cardiovascular endurance and test your muscle endurance and strength.

PILATES MAT by Rebecca on 7/31/06. An exercise method designed to condition and connect body and mind, correct muscle imbalances,improve posture, & tone the entire body. Emphasis on ABS and HIPS. Achieve amazing results!

AGILITY - STRENGTH CORE by Jirina on 8/22/06 With the use of agility ladders, cones & hoops you’ll be able to improve your footwork, directional quickness, coordination and reaction time. Make your body stronger & more powerful with calisthenics & low-intensity to moderateintensity plyometrics by using no equipment, just your body weight. We’ll have fun with some relay races and end the class with hardcore core work.

Carmelo G. Garcia, Director of Human Services • Geri Fallo, Supervisor of Cultural Affairs

Exercise in the Park  

Carmelo G. Garcia, Director of Human Services • Geri Fallo, Supervisor of Cultural Affairs For Yoga & Pilates classes you will need to...

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