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Upclose and Personal With this Years Constants




S E P T E M B E R / O C T O B E R


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THE STRENGTH OF A COMMUNITY Ganiville’s Home of Hope


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THE RACEROOM Putting You in the Drivers Seat


THE OFFICIAL PLAYBOOK How to Facebookproof Your Relationshiop

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A Note From The Editor In Memoriam [in muh-mawr-ee-uh’m] in memory of. Ten years have passed since September 11, 2001. In this issue we pay tribute to the men and women who fell victim during these attacks on our country, and salute them for their bravery.

David J. Manning Editor-in-Chief

List of World Trade Center Victims Not including plane crews or passengers Gordon M. Aamoth, Jr. Edelmiro Abad Maria Rose Abad Andrew Anthony Abate Vincent Abate Laurence Christopher Abel William F. Abrahamson Richard Anthony Aceto Jesus Acevedo Rescand Heinrich Bernhard Ackermann Paul Acquaviva Donald LaRoy Adams Patrick Adams Shannon Lewis Adams Stephen George Adams Ignatius Udo Adanga Christy A. Addamo Terence E. Adderley, Jr. Sophia Buruwad Addo Lee Allan Adler Daniel Thomas Afflitto Emmanuel Akwasi Afuakwah Alok Agarwal Mukul Kumar Agarwala Joseph Agnello David Scott Agnes Brian G. Ahearn Jeremiah Joseph Ahern Joanne Marie Ahladiotis Shabbir Ahmed Terrance Andre Aiken Godwin Ajala Gertrude M. Alagero Andrew Alameno Margaret Ann Alario Gary M. Albero Jon Leslie Albert Peter Alderman Jacquelyn Delaine Aldridge David D. Alger Sarah Ali-Escarcega Ernest Alikakos Edward L. Allegretto Eric Allen Joseph Ryan Allen Richard Dennis Allen Richard Lanard Allen Christopher E. Allingham Janet M. Alonso Arturo Alva-Moreno Anthony Alvarado Antonio Javier Alvarez Victoria Alvarez-Brito Telmo E. Alvear Cesar Amoranto Alviar Tariq Amanullah Angelo Amaranto James M. Amato Joseph Amatuccio Christopher Charles Amoroso Kazuhiro Anai Calixto Anaya, Jr. Joseph Anchundia Kermit Charles Anderson Yvette Constance Anderson John Andreacchio Michael Rourke Andrews Jean Ann Andrucki Siew-Nya Ang Joseph Angelini, Jr. Joseph Angelini, Sr. Laura Angilletta Doreen J. Angrisani Lorraine Antigua Peter Paul Apollo Faustino Apostol, Jr. Frank Thomas Aquilino Patrick Michael Aranyos David Arce Michael George Arczynski Louis Arena Adam P. Arias Michael Armstrong Jack Charles Aron Joshua Aron Richard Avery Aronow Japhet Jesse Aryee Patrick Asante Carl Asaro Michael Asciak Michael Edward Asher Janice Marie Ashley Thomas J. Ashton Manuel O. Asitimbay Gregg Arthur Atlas Gerald T. Atwood James Audiffred Louis Frank Aversano, Jr. Ezra Aviles Sandy Ayala Arlene T. Babakitis Eustace P. Bacchus John J. Badagliacca


Jane Ellen Baeszler Robert J. Baierwalter Andrew J. Bailey Brett T. Bailey Tatyana Bakalinskaya Michael S. Baksh Sharon M. Balkcom Michael Andrew Bane Katherine Bantis Gerard Baptiste Walter Baran Gerard A. Barbara Paul Vincent Barbaro James William Barbella Ivan Kyrillos F. Barbosa Victor Daniel Barbosa Colleen Ann Barkow David Michael Barkway Matthew Barnes Sheila Patricia Barnes Evan J. Baron Renee Barrett-Arjune Nathaly Barrios La Cruz Arthur Thaddeus Barry Diane G. Barry Maurice Vincent Barry Scott D. Bart Carlton W. Bartels Guy Barzvi Inna B. Basina Alysia Basmajian Kenneth William Basnicki Steven Bates Paul James Battaglia Walter David Bauer, Jr. Marlyn Capito Bautista Jasper Baxter Michele Beale Paul Frederick Beatini Jane S. Beatty Lawrence Ira Beck Manette Marie Beckles Carl John Bedigian Michael Earnest Beekman Maria A. Behr Yelena Belilovsky Nina Patrice Bell Debbie Bellows Stephen Elliot Belson Paul M. Benedetti Denise Lenore Benedetto Maria Bengochea Bryan Craig Bennett Eric L. Bennett Oliver Duncan Bennett Margaret L. Benson Dominick J. Berardi James Patrick Berger Steven Howard Berger John P. Bergin Alvin Bergsohn Daniel Bergstein Michael J. Berkeley Donna M. Bernaerts David W. Bernard William Bernstein David M. Berray David S. Berry Joseph J. Berry William Reed Bethke Timothy Betterly Edward Frank Beyea Paul Beyer Anil Tahilram Bharvaney Bella J. Bhukhan Shimmy D. Biegeleisen Peter Alexander Bielfeld William G. Biggart Brian Bilcher Carl Vincent Bini Gary Eugene Bird Joshua David Birnbaum George John Bishop Jeffrey Donald Bittner Albert Balewa Blackman, Jr. Christopher Joseph Blackwell Susan Leigh Blair Harry Blanding, Jr. Janice Lee Blaney Craig Michael Blass Rita Blau Richard Middleton Blood, Jr. Michael Andrew Boccardi John P. Bocchi Michael Leopoldo Bocchino Susan M. Bochino Bruce D. Boehm Mary Catherine Boffa Nicholas Andrew Bogdan Darren Christopher Bohan Lawrence Francis Boisseau Vincent M. Boland, Jr.


Alan Bondarenko Andre Bonheur, Jr. Colin Arthur Bonnett Frank Bonomo Yvonne Lucia Bonomo Genieve Bonsignore, 3 Seaon Booker Sherry Ann Bordeaux Krystine Bordenabe Martin Boryczewski Richard Edward Bosco John H. Boulton Francisco Eligio Bourdier Thomas Harold Bowden, Jr. Kimberly S. Bowers Veronique Nicole Bowers Larry Bowman Shawn Edward Bowman, Jr. Kevin L. Bowser Gary R. Box Gennady Boyarsky Pamela Boyce Michael Boyle Alfred Braca Kevin Bracken David Brian Brady Alexander Braginsky Nicholas W. Brandemarti Michelle Renee Bratton Patrice Braut Lydia E. Bravo Ronald Michael Breitweiser Edward A. Brennan III Francis Henry Brennan Michael E. Brennan Peter Brennan Thomas M. Brennan Daniel J. Brethel Gary Lee Bright Jonathan Briley Mark A. Brisman Paul Gary Bristow Mark Francis Broderick Herman Charles Broghammer Keith A. Broomfield Ethel Brown Janice Juloise Brown Lloyd Stanford Brown Patrick J. Brown Bettina Browne Mark Bruce Richard George Bruehert Andrew Brunn Vincent Brunton Ronald Paul Bucca Brandon J. Buchanan Gregory Joseph Buck Dennis Buckley Nancy Clare Bueche Patrick Joseph Buhse John Edwards Bulaga, Jr. Stephen Bunin Matthew J. Burke Thomas Daniel Burke William Francis Burke, Jr. Donald J. Burns Kathleen Anne Burns Keith James Burns John Patrick Burnside Irina Buslo Milton G. Bustillo Thomas M. Butler Patrick Byrne Timothy G. Byrne Jesus Neptali Cabezas Lillian Caceres Brian Joseph Cachia Steven Dennis Cafiero, Jr. Richard M. Caggiano Cecile Marella Caguicla Michael John Cahill Scott Walter Cahill Thomas Joseph Cahill George Cain Salvatore B. Calabro Joseph Calandrillo Philip V. Calcagno Edward Calderon Kenneth Marcus Caldwell Dominick Enrico Calia Felix Calixte Frank Callahan Liam Callahan Luigi Calvi Roko Camaj Michael F. Cammarata David Otey Campbell Geoffrey Thomas Campbell Jill Marie Campbell Robert Arthur Campbell Sandra Patricia Campbell Sean Thomas Canavan

John A. Candela Vincent Cangelosi Stephen J. Cangialosi Lisa Bella Cannava Brian Cannizzaro Michael Canty Louis Anthony Caporicci Jonathan Neff Cappello James Christopher Cappers Richard Michael Caproni Jose Manuel Cardona Dennis M. Carey Steve Carey Edward Carlino Michael Scott Carlo David G. Carlone Rosemarie C. Carlson Mark Stephen Carney Joyce Ann Carpeneto Ivhan Luis Carpio Bautista Jeremy M. Carrington Michael Carroll Peter Carroll James Joseph Carson, Jr. Marcia Cecil Carter James Marcel Cartier Vivian Casalduc John Francis Casazza Paul R. Cascio Margarito Casillas Thomas Anthony Casoria William Otto Caspar Alejandro Castano Arcelia Castillo Germaan Castillo Garcia Leonard M. Castrianno Jose Ramon Castro Richard G. Catarelli Christopher Sean Caton Robert John Caufield Mary Teresa Caulfield Judson Cavalier Michael Joseph Cawley Jason David Cayne Juan Armando Ceballos Jason Michael Cefalu Thomas Joseph Celic Ana Mercedes Centeno Joni Cesta Jeffrey Marc Chairnoff Swarna Chalasani William Chalcoff Eli Chalouh Charles Lawrence Chan Mandy Chang Mark Lawrence Charette Gregorio Manuel Chavez Delrose E. Cheatham Pedro Francisco Checo Douglas MacMillan Cherry Stephen Patrick Cherry Vernon Paul Cherry Nester Julio Chevalier Swede Chevalier Alexander H. Chiang Dorothy J. Chiarchiaro Luis Alfonso Chimbo Robert Chin Wing Wai Ching Nicholas Paul Chiofalo John Chipura Peter A. Chirchirillo Catherine Chirls Kyung Hee Cho Abul K. Chowdhury Mohammad Salahuddin Chowdhury Kirsten L. Christophe Pamela Chu Steven Chucknick Wai Chung Christopher Ciafardini Alex F. Ciccone Frances Ann Cilente Elaine Cillo Edna Cintron Nestor Andre Cintron III Robert Dominick Cirri Juan Pablo Cisneros-Alvarez Benjamin Keefe Clark Eugene Clark Gregory Alan Clark Mannie Leroy Clark Thomas R. Clark Christopher Robert Clarke Donna Marie Clarke Michael J. Clarke Suria Rachel Emma Clarke Kevin Francis Cleary James D. Cleere Geoffrey W. Cloud Susan Marie Clyne Steven Coakley

Jeffrey Alan Coale Patricia A. Cody Daniel Michael Coffey Jason M. Coffey Florence G. Cohen Kevin Sanford Cohen Anthony Joseph Coladonato Mark Joseph Colaio Stephen Colaio Christopher M. Colasanti Kevin Nathaniel Colbert Michel P. Colbert Keith E. Coleman Scott Thomas Coleman Tarel Coleman Liam Joseph Colhoun Robert D. Colin Robert J. Coll Jean Collin John Michael Collins Michael L. Collins Thomas J. Collins Joseph Collison Patricia Malia Colodner Linda M. Colon Sol E. Colon Ronald Edward Comer Sandra Jolane Conaty Brace Jaime Concepcion Albert Conde Denease Conley Susan P. Conlon Margaret Mary Conner Cynthia Marie Lise Connolly John E. Connolly, Jr. James Lee Connor Jonathan M. Connors Kevin Patrick Connors Kevin F. Conroy Jose Manuel Contreras-Fernandez Brenda E. Conway Dennis Michael Cook Helen D. Cook John A. Cooper Joseph John Coppo, Jr. Gerard J. Coppola Joseph Albert Corbett Alejandro Cordero Robert Cordice Ruben D. Correa Danny A. Correa-Gutierrez James J. Corrigan Carlos Cortes Kevin Cosgrove Dolores Marie Costa Digna Alexandra Costanza Charles Gregory Costello, Jr. Michael S. Costello Conrod K. Cottoy Martin John Coughlan John Gerard Coughlin Timothy J. Coughlin James E. Cove Andre Cox Frederick John Cox James Raymond Coyle Michele Coyle-Eulau Anne Marie Cramer Christopher S. Cramer Denise Elizabeth Crant James Leslie Crawford, Jr. Robert James Crawford Joanne Mary Cregan Lucy Crifasi John A. Crisci Daniel Hal Crisman Dennis Cross Kevin Raymond Crotty Thomas G. Crotty John Crowe Welles Remy Crowther Robert L. Cruikshank John Robert Cruz Grace Yu Cua Kenneth John Cubas Francisco Cruz Cubero Richard J. Cudina Neil James Cudmore Thomas Patrick Cullen lll Joyce Cummings Brian Thomas Cummins Michael Cunningham Robert Curatolo Laurence Damian Curia Paul Dario Curioli Beverly Curry Michael S. Curtin Gavin Cushny John D’Allara Vincent Gerard D’Amadeo Jack D’Ambrosi Mary D’Antonio Edward A. D’Atri

Michael D. D’Auria Michael Jude D’Esposito Manuel John Da Mota Caleb Arron Dack Carlos S. DaCosta Joao Alberto DaFonseca Aguiar, Jr. Thomas A. Damaskinos Jeannine Marie Damiani-Jones Patrick W. Danahy Nana Danso Vincent Danz Dwight Donald Darcy Elizabeth Ann Darling Annette Andrea Dataram Lawrence Davidson Michael Allen Davidson Scott Matthew Davidson Titus Davidson Niurka Davila Clinton Davis Wayne Terrial Davis Anthony Richard Dawson Calvin Dawson Edward James Day Jayceryll de Chavez Jennifer De Jesus Monique E. De Jesus Nereida De Jesus Emerita De La Pena Azucena Maria de la Torre David Paul De Rubbio Jemal Legesse De Santis Christian Louis De Simone Melanie Louise De Vere William Thomas Dean Robert J. DeAngelis, Jr. Thomas Patrick DeAngelis Tara E. Debek Anna Marjia DeBin James V. Deblase Paul DeCola Simon Marash Dedvukaj Jason Defazio David A. DeFeo Manuel Del Valle, Jr. Donald Arthur Delapenha Vito Joseph DeLeo Danielle Anne Delie Joseph A. Della Pietra Andrea DellaBella Palmina DelliGatti Colleen Ann Deloughery Francis Albert DeMartini Anthony Demas Martin N. DeMeo Francis Deming Carol K. Demitz Kevin Dennis Thomas F. Dennis Jean DePalma Jose Depena Robert John Deraney Michael DeRienzo Edward DeSimone III Andrew Desperito Cindy Ann Deuel Jerry DeVito Robert P. Devitt, Jr. Dennis Lawrence Devlin Gerard Dewan Sulemanali Kassamali Dhanani Patricia Florence Di Chiaro Debra Ann Di Martino Michael Louis Diagostino Matthew Diaz Nancy Diaz Rafael Arturo Diaz Michael A. Diaz-Piedra III Judith Berquis Diaz-Sierra Joseph Dermot Dickey, Jr. Lawrence Patrick Dickinson Michael D. Diehl John Difato Vincent Difazio Carl Anthony DiFranco Donald Difranco Stephen Patrick Dimino William John Dimmling Marisa DiNardo Schorpp Christopher M. Dincuff Jeffrey Mark Dingle Anthony Dionisio George DiPasquale Joseph Dipilato Douglas Frank DiStefano Ramzi A. Doany John Joseph Doherty Melissa C. Doi Brendan Dolan Neil Matthew Dollard James Joseph Domanico Benilda Pascua Domingo Carlos Dominguez

Jerome Mark Patrick Dominguez Kevin W. Donnelly Jacqueline Donovan Stephen Scott Dorf Thomas Dowd Kevin Dowdell Mary Yolanda Dowling Raymond Mathew Downey Frank Joseph Doyle Joseph Michael Doyle Stephen Patrick Driscoll Mirna A. Duarte Michelle Beale Duberry Luke A. Dudek Christopher Michael Duffy Gerard Duffy Michael Joseph Duffy Thomas W. Duffy Antoinette Duger Sareve Dukat Christopher Joseph Dunne Richard Anthony Dunstan Patrick Thomas Dwyer Joseph Anthony Eacobacci John Bruce Eagleson Robert Douglas Eaton Dean Phillip Eberling Margaret Ruth Echtermann Paul Robert Eckna Constantine Economos Dennis Michael Edwards Michael Hardy Edwards Christine Egan Lisa Egan Martin J. Egan, Jr. Michael Egan Samantha Martin Egan Carole Eggert Lisa Caren Ehrlich John Ernst Eichler Eric Adam Eisenberg Daphne Ferlinda Elder Michael J. Elferis Mark Joseph Ellis Valerie Silver Ellis Albert Alfy William Elmarry Edgar Hendricks Emery, Jr. Doris Suk-Yuen Eng Christopher Epps Ulf Ramm Ericson Erwin L. Erker William John Erwin Jose Espinal Fanny Espinoza Bridget Ann Esposito Francis Esposito Michael Esposito William Esposito Ruben Esquilin, Jr. Sadie Ette Barbara G. Etzold Eric Brian Evans Robert Evans Meredith Emily June Ewart Catherine K. Fagan Patricia Mary Fagan Keith George Fairben Sandra Fajardo-Smith William F. Fallon William Lawrence Fallon, Jr. Anthony J. Fallone, Jr. Dolores Brigitte Fanelli John Joseph Fanning Kathleen Anne Faragher Thomas Farino Nancy Carole Farley Elizabeth Ann Farmer Douglas Jon Farnum John G. Farrell John W. Farrell Terrence Patrick Farrell Joseph D. Farrelly Thomas Patrick Farrelly Syed Abdul Fatha Christopher Edward Faughnan Wendy R. Faulkner Shannon Marie Fava Bernard D. Favuzza Robert Fazio, Jr. Ronald Carl Fazio William Feehan Francis Jude Feely Garth Erin Feeney Sean B. Fegan Lee S. Fehling Peter Adam Feidelberg Alan D. Feinberg Rosa Maria Feliciano Edward Thomas Fergus, Jr. George Ferguson Henry Fernandez Judy Hazel Fernandez Julio Fernandez Elisa Giselle Ferraina Anne Marie Sallerin Ferreira Robert John Ferris David Francis Ferrugio Louis V. Fersini Michael David Ferugio Bradley James Fetchet Jennifer Louise Fialko Kristen Nicole Fiedel Samuel Fields Michael Bradley Finnegan Timothy J. Finnerty Michael Curtis Fiore Stephen S R Fiorelli, Sr. Paul M. Fiori John B. Fiorito John R. Fischer Andrew Fisher Bennett Lawson Fisher John Roger Fisher Thomas J. Fisher Lucy A. Fishman Ryan D. Fitzgerald Thomas James Fitzpatrick Richard P. Fitzsimons Salvatore Fiumefreddo Christina Donovan Flannery Eileen Flecha

Andre G. Fletcher Carl M. Flickinger John Joseph Florio Joseph Walken Flounders David Fodor Michael N. Fodor Stephen Mark Fogel Thomas Foley David J. Fontana Chih Min Foo Godwin Forde Donald A. Foreman Christopher Hugh Forsythe Claudia Alicia Foster Noel John Foster Ana Fosteris Robert Joseph Foti Jeffrey Fox Virginia Fox Pauline Francis Virgin Francis Gary Jay Frank Morton H. Frank Peter Christopher Frank Richard K. Fraser Kevin J. Frawley Clyde Frazier, Jr. Lillian Inez Frederick Andrew Fredricks Tamitha Freeman Brett Owen Freiman Peter L. Freund Arlene Eva Fried Alan Wayne Friedlander Andrew Keith Friedman Gregg J. Froehner Peter Christian Fry Clement A. Fumando Steven Elliot Furman Paul Furmato Fredric Neal Gabler Richard Samuel Federick Gabrielle James Andrew Gadiel Pamela Lee Gaff Ervin Vincent Gailliard Deanna Lynn Galante Grace Catherine Galante Anthony Edward Gallagher Daniel James Gallagher John Patrick Gallagher Lourdes Galletti Cono E. Gallo Vincenzo Gallucci Thomas E. Galvin Giovanna Galletta Gambale Thomas Gambino, Jr. Giann Franco Gamboa Peter Ganci Ladkat K. Ganesh Claude Michael Gann Osseni Garba Charles William Garbarini Ceasar Garcia David Garcia Juan Garcia Marlyn Del Carmen Garcia Christopher S. Gardner Douglas Benjamin Gardner Harvey J. Gardner III Jeffrey Brian Gardner Thomas Gardner William Arthur Gardner Francesco Garfi Rocco Nino Gargano James M. Gartenberg Matthew David Garvey Bruce Gary Boyd Alan Gatton Donald Richard Gavagan, Jr. Terence D. Gazzani Gary Geidel Paul Hamilton Geier Julie M. Geis Peter G. Gelinas Steven Paul Geller Howard G. Gelling Peter Victor Genco, Jr. Steven Gregory Genovese Alayne Gentul Edward F. Geraghty Suzanne Geraty Ralph Gerhardt Robert Gerlich Denis P. Germain Marina Romanovna Gertsberg Susan M. Getzendanner James G. Geyer Joseph M. Giaccone Vincent Francis Giammona Debra Lynn Gibbon James Andrew Giberson Craig Neil Gibson Ronnie E. Gies Laura A. Giglio Andrew Clive Gilbert Timothy Paul Gilbert Paul Stuart Gilbey Paul John Gill Mark Y. Gilles Evan Gillette Ronald Lawrence Gilligan Rodney C. Gillis Laura Gilly John F. Ginley Donna Marie Giordano Jeffrey John Giordano John Giordano Steven A. Giorgetti Martin Giovinazzo Kum-Kum Girolamo Salvatore Gitto Cynthia Giugliano Mon Gjonbalaj Dianne Gladstone Keith Glascoe Thomas Irwin Glasser Harry Glenn Barry H. Glick Steven Glick John T. Gnazzo William Robert Godshalk

Michael Gogliormella Brian Fredric Goldberg Jeffrey Grant Goldflam Michelle Goldstein Monica Goldstein Steven Goldstein Andrew H. Golkin Dennis James Gomes Enrique Antonio Gomez Jose Bienvenido Gomez Manuel Gomez, Jr. Wilder Alfredo Gomez Jenine Nicole Gonzalez Mauricio Gonzalez Rosa Gonzalez Calvin J. Gooding Harry Goody Kiran Reddy Gopu Catherine C. Gorayeb Kerene Gordon Sebastian Gorki Kieran Joseph Gorman Thomas Edward Gorman Michael Edward Gould Yuji Goya Jon Richard Grabowski Christopher Michael Grady Edwin J. Graf III David Martin Graifman Gilbert Franco Granados Elvira Granitto Winston Arthur Grant Christopher S. Gray James Michael Gray Tara McCloud Gray Linda Catherine Grayling John M. Grazioso Timothy George Grazioso Derrick Auther Green Wade B. Green Elaine Myra Greenberg Gayle R. Greene James Arthur Greenleaf, Jr. Eileen Marsha Greenstein Elizabeth Martin Gregg Denise Gregory Donald H. Gregory Florence Moran Gregory Pedro Grehan John Michael Griffin Tawanna Sherry Griffin Joan Donna Griffith Warren Grifka Ramon Grijalvo Joseph F. Grillo David Joseph Grimner Kenneth George Grouzalis Joseph Grzelak Matthew James Grzymalski Robert Joseph Gschaar Liming Gu Jose Guadalupe Cindy Yan Zhu Guan Joel Guevara Gonzalez Geoffrey E. Guja Joseph Gullickson Babita Girjamatie Guman Douglas Brian Gurian Janet Ruth Gustafson Philip T. Guza Barbara Guzzardo Peter M. Gyulavary Gary Robert Haag Andrea Lyn Haberman Barbara Mary Habib Philip Haentzler Nezam A. Hafiz Karen Elizabeth Hagerty Steven Michael Hagis Mary Lou Hague David Halderman Maile Rachel Hale Richard B. Hall Vaswald George Hall Robert J. Halligan Vincent Gerard Halloran James Douglas Halvorson Mohammad Salman Hamdani Felicia Hamilton Robert Hamilton Frederic K. Han Christopher J. Hanley Sean S. Hanley Valerie Joan Hanna Thomas Hannafin Kevin James Hannaford Michael Lawrence Hannan Dana R Hannon Vassilios G. Haramis James A. Haran Jeffrey Pike Hardy Timothy John Hargrave Daniel Edward Harlin Frances Haros Harvey Harrell Stephen G. Harrell Melissa Marie Harrington Aisha Anne Harris Stewart Dennis Harris John Patrick Hart John Clinton Hartz Emeric Harvey Thomas Theodore Haskell, Jr. Timothy Haskell Joseph John Hasson III Leonard W. Hatton Terence S. Hatton Michael Haub Timothy Aaron Haviland Donald G. Havlish, Jr. Anthony Hawkins Nobuhiro Hayatsu Philip Hayes William Ward Haynes Scott Jordan Hazelcorn Michael K. Healey Roberta B. Heber Charles Francis Xavier Heeran John F. Heffernan H. Joseph Heller, Jr. Joann L. Heltibridle

Mark F. Hemschoot Ronnie Lee Henderson Brian Hennessey Michelle Marie Henrique Joseph Henry William Henry John Christopher Henwood Robert Allan Hepburn Mary Herencia Lindsay C. Herkness III Harvey Robert Hermer Claribel Hernandez Eduardo Hernandez Nuberto Hernandez Raul Hernandez Gary Herold Jeffrey A. Hersch Thomas Hetzel Brian Hickey Ysidro Hidalgo Timothy Higgins Robert D. W. Higley II Todd Russell Hill Clara Victorine Hinds Neal O. Hinds Mark D. Hindy Katsuyuki Hirai Heather Malia Ho Tara Yvette Hobbs Thomas Anderson Hobbs James J. Hobin Robert Wayne Hobson DaJuan Hodges Ronald George Hoerner Patrick A. Hoey Marcia Hoffman Stephen G. Hoffman Frederick Joseph Hoffmann Michele L. Hoffmann Judith Florence Hofmiller Thomas Warren Hohlweck, Jr. Jonathan R. Hohmann John Holland Joseph F. Holland Elizabeth Holmes Thomas Holohan Bradley Hoorn James P. Hopper Montgomery McCullough Hord Michael Horn Matthew Douglas Horning Robert L. Horohoe, Jr. Aaron Horwitz Charles Houston Uhuru G. Houston George Howard Michael C. Howell Steven Leon Howell Jennifer L. Howley Milagros Hromada Marian R. Hrycak Stephen Huczko, Jr. Kris Robert Hughes Paul Rexford Hughes Robert Thomas Hughes Thomas Hughes Timothy Robert Hughes Susan Huie Lamar Hulse William Christopher Hunt Kathleen Anne Hunt-Casey Joseph Hunter Robert R. Hussa Abid Hussain Thomas Edward Hynes Walter G. Hynes Joseph Anthony Ianelli Zuhtu Ibis Jonathan Lee Ielpi Michael Iken Daniel Ilkanayev Frederick Ill, Jr. Abraham Nethanel Ilowitz Anthony P. Infante, Jr. Louis S. Inghilterra, Jr. Christopher Noble Ingrassia Paul Innella Stephanie Veronica Irby Douglas Irgang Kristin A. Irvine Ryan Todd Antione Isaac Erik Isbrandtsen Taizo Ishikawa Aram Iskenderian, Jr. John F. Iskyan Kazushige Ito Aleksandr Valeryevich Ivantsov Virginia May Jablonski Brooke Alexandra Jackman Aaron Jeremy Jacobs Ariel Louis Jacobs Jason Kyle Jacobs Michael Grady Jacobs Steven A. Jacobson Ricknauth Jaggernauth Jake Denis Jagoda Yudh Vir Singh Jain Maria Jakubiak Ernest James Gricelda E. James Priscilla James Mark Steven Jardim Muhammadou Jawara Francois Jean-Pierre Maxima Jean-Pierre Paul Edward Jeffers Alva Cynthia Jeffries Sanchez Joseph Jenkins, Jr. Alan Keith Jensen Prem N. Jerath Farah Jeudy Hweidar Jian Eliezer Jimenez, Jr. Luis Jimenez, Jr. Fernando Jimenez-Molina Charles Gregory John Nicholas John LaShawna Johnson Scott Michael Johnson William R. Johnston Allison Horstmann Jones

Arthur Joseph Jones Vincent Anthony Laieta Brian Leander Jones William David Lake Christopher D. Jones Franco Lalama Donald T. Jones Chow Kwan Lam Donald W. Jones Stephen LaMantia Linda Jones Amy Hope Lamonsoff Mary S. Jones Nickola Lampley Robert Lane Andrew Jordan Brendan Mark Lang Robert Thomas Jordan Rosanne P. Lang Albert Gunnia Joseph Vanessa Langer Guylene Joseph Mary Louise Langley Ingeborg Joseph Peter J. Langone Karl Henry Joseph Thomas Michael Langone Stephen Joseph Michele Bernadette Lanza Jane Eileen Josiah Ruth Sheila Lapin Anthony Jovic Carol Ann LaPlante Angel L. Juarbe, Jr. Ingeborg Lariby Karen Sue Juday Robin Blair Larkey Mychal F. Judge Christopher Randall Larrabee Paul William Jurgens Hamidou S. Larry Thomas Edward Jurgens Scott Larsen Kacinga Kabeya Shashikiran Lakshmikantha Kadaba John Adam Larson Gary Edward Lasko Gavkharoy Kamardinova Nicholas Craig Lassman Shari Kandell Paul Laszczynski Howard Lee Kane Jeffrey G. LaTouche Jennifer Lynn Kane Charles Laurencin Vincent D. Kane Stephen James Lauria Joon Koo Kang Maria LaVache Sheldon Robert Kanter Denis Francis Lavelle Deborah H. Kaplan Jeannine Mary LaVerde Alvin Peter Kappelmann, Jr. Anna A. Laverty Charles Karczewski Steven Lawn William A. Karnes Robert Lawrence Douglas Gene Karpiloff Nathaniel Lawson Charles L. Kasper Eugen Gabriel Lazar Andrew K. Kates James Patrick Leahy John Katsimatides Joseph Gerard Leavey Robert Michael Kaulfers Neil Joseph Leavy Don Jerome Kauth, Jr. Leon Lebor Hideya Kawauchi Kenneth Charles Ledee Edward T. Keane Alan J. Lederman Richard M. Keane Elena F. Ledesma Lisa Yvonne Kearney-Griffin Alexis Leduc Karol Ann Keasler David S. Lee Paul Hanlon Keating Gary H. Lee Leo Russell Keene III Hyun Joon Lee Joseph John Keller Juanita Lee Peter R. Kellerman Kathryn Blair Lee Joseph P. Kellett Linda C. Lee Frederick H. Kelley, Jr. Lorraine Mary Lee James Joseph Kelly Myoung Woo Lee Joseph A. Kelly Richard Y. Lee Maurice P. Kelly Stuart Soo-Jin Lee Richard John Kelly, Jr. Yang Der Lee Thomas Michael Kelly Stephen Paul Lefkowitz Thomas Richard Kelly Adriana Legro Thomas W. Kelly Edward Joseph Lehman Timothy Colin Kelly Eric Andrew Lehrfeld William Hill Kelly, Jr. David Leistman Robert Clinton Kennedy David Prudencio Lemagne Thomas J. Kennedy Joseph Anthony Lenihan John R. Keohane John Joseph Lennon, Jr. Ronald T. Kerwin John Robinson Lenoir Howard L. Kestenbaum Jorge Luis Leon Douglas D. Ketcham Matthew Gerard Leonard Ruth Ellen Ketler Michael Lepore Boris Khalif Charles A. Lesperance Sarah Khan Jeff Leveen Taimour Firaz Khan John Dennis Levi Rajesh Khandelwal Alisha Caren Levin Oliva Khemrat Neil David Levin SeiLai Khoo Robert Levine Michael Kiefer Robert Michael Levine Satoshi Kikuchihara Shai Levinhar Andrew Jay-Hoon Kim Adam Jay Lewis Lawrence D. Kim Margaret Susan Lewis Mary Jo Kimelman Ye Wei Liang Andrew M. King Orasri Liangthanasarn Lucille Teresa King Daniel F. Libretti Robert King, Jr. Ralph Licciardi Lisa King-Johnson Edward Lichtschein Takashi Kinoshita Steven Barry Lillianthal Chris Michael Kirby Carlos R. Lillo Howard Barry Kirschbaum Craig Damian Lilore Glenn Davis Kirwin Arnold A. Lim Helen Crossin Kittle Darya Lin Richard Joseph Klares Wei Rong Lin Peter Anton Klein Nickie L. Lindo Alan David Kleinberg Thomas V. Linehan, Jr. Karen Joyce Klitzman Robert Thomas Linnane Ronald Philip Kloepfer Alan P. Linton, Jr. Evgueni Kniazev Diane Theresa Lipari Andrew Knox Kenneth Lira Thomas Patrick Knox Francisco Alberto Liriano Rebecca Lee Koborie Lorraine Lisi Deborah A. Kobus Paul Lisson Gary Edward Koecheler Vincent M. Litto Frank J. Koestner Ming-Hao Liu Ryan Kohart Nancy Liz Vanessa Kolpak Harold Lizcano Irina Kolpakova Martin Lizzul Suzanne Kondratenko George A. Llanes Abdoulaye Kone Elizabeth C. Logler Bon-Seok Koo Catherine Lisa Loguidice Dorota Kopiczko Jerome Robert Lohez Scott Kopytko Michael William Lomax Bojan Kostic Laura Maria Longing Danielle Kousoulis Salvatore Lopes John J. Kren Daniel Lopez William E. Krukowski George Lopez Lyudmila Ksido Luis Manuel Lopez Shekhar Kumar Manuel L. Lopez Kenneth Kumpel Joseph Lostrangio Frederick Kuo, Jr. Chet Dek Louie Patricia Kuras Stuart Seid Louis Nauka Kushitani Joseph Lovero Thomas Kuveikis Jenny Seu Kueng Low Wong Victor Kwarkye Michael W. Lowe Kui Fai Kwok Garry W. Lozier Angela Reed Kyte John Peter Lozowsky Andrew La Corte Charles Peter Lucania Amarnauth Lachhman Edward Hobbs Luckett James Patrick Ladley Mark Gavin Ludvigsen Joseph A. LaFalce Jeanette Louise Lafond-Menichino Lee Charles Ludwig Sean Thomas Lugano David Laforge Daniel Lugo Michael Laforte Marie Lukas Alan Charles LaFrance William Lum, Jr. Juan Lafuente Michael P. Lunden Neil Kwong-Wah Lai



Christopher Lunder Anthony Luparello Gary Frederick Lutnick William Lutz Linda Anne Luzzicone Alexander Lygin Farrell Peter Lynch James Francis Lynch Louise A. Lynch Michael Cameron Lynch Michael F. Lynch Michael Francis Lynch Richard D. Lynch, Jr. Robert Henry Lynch, Jr. Sean P. Lynch Sean Patrick Lynch Michael J. Lyons Monica Anne Lyons Patrick Lyons Robert Francis Mace Jan Maciejewski Catherine Fairfax Macrae Richard Blaine Madden Simon Maddison Noell Maerz Jennieann Maffeo Joseph Maffeo Jay Robert Magazine Brian Magee Charles Wilson Magee Joseph V. Maggitti Ronald Magnuson Daniel L. Maher Thomas Anthony Mahon William J. Mahoney Joseph Daniel Maio Takashi Makimoto Abdu Ali Malahi Debora I. Maldonado Myrna T. Maldonado-Agosto Alfred Russell Maler Gregory James Malone Edward Francis Maloney III Joseph Maloney Gene Edward Maloy Christian Maltby Francisco Miguel Mancini Joseph Mangano Sara Elizabeth Manley Debra Mannetta Marion Victoria Manning Terence John Manning James Maounis Joseph Ross Marchbanks, Jr. Peter Edward Mardikian Edward Joseph Mardovich Charles Joseph Margiotta Kenneth Joseph Marino Lester V. Marino Vita Marino Kevin Marlo Jose Marrero John Marshall James Martello Michael A. Marti Peter C. Martin William J. Martin, Jr. Brian E. Martineau Betsy Martinez Edward Martinez Jose Angel Martinez, Jr. Robert Gabriel Martinez Victor Martinez Pastrana Lizie D. Martinez-Calderon Paul Richard Martini Joseph A. Mascali Bernard Mascarenhas Stephen Frank Masi Nicholas George Massa Patricia Ann Massari Michael Massaroli Philip William Mastrandrea, Jr. Rudolph Mastrocinque Joseph Mathai Charles Mathers William A. Mathesen Marcello Matricciano Margaret Elaine Mattic Robert D. Mattson Walter Matuza Charles A. Mauro, Jr. Charles J. Mauro Dorothy Mauro Nancy T. Mauro Tyrone May Keithroy Marcellus Maynard Robert J. Mayo Kathy Nancy Mazza Edward Mazzella, Jr. Jennifer Lynn Mazzotta Kaaria Mbaya James Joseph McAlary Brian McAleese Patricia Ann McAneney Colin Robert McArthur John Kevin McAvoy Kenneth M. McBrayer Brendan McCabe Micheal McCabe Thomas McCann Justin McCarthy Kevin M. McCarthy Michael McCarthy Robert McCarthy Stanley McCaskill Katie Marie McCloskey Joan McConnell-Cullinan Charles Austin McCrann Tonyell F. McDay Matthew T. McDermott Joseph P. McDonald Brian Grady McDonnell Michael P. McDonnell John McDowell, Jr. Eamon J. McEneaney John Thomas McErlean, Jr. Daniel Francis McGinley Mark Ryan McGinly William E. McGinn Thomas Henry MCGinnis Michael Gregory McGinty Ann McGovern


Scott Martin McGovern William McGovern Stacey Sennas McGowan Francis Noel McGuinn Patrick McGuire Thomas M. McHale Keith McHeffey Ann M. McHugh Denis J. McHugh III Dennis McHugh Michael E. McHugh Robert G. McIlvaine Donald James McIntyre Stephanie Marie McKenna Barry J. McKeon Evelyn C. McKinnedy Darryl Leron McKinney George Patrick McLaughlin, Jr. Robert C. McLaughlin, Jr. Gavin McMahon Robert D. McMahon Edmund McNally Daniel W. McNeal Walter Arthur McNeil Jisley McNish Christine Sheila McNulty Sean Peter McNulty Robert McPadden Terence A. McShane Timothy Patrick McSweeney Martin E. McWilliams Rocco A. Medaglia Abigail Cales Medina Ana Iris Medina Deborah Louise Medwig Damian Meehan William J. Meehan Alok Mehta Raymond Meisenheimer Manuel Emilio Mejia Eskedar Melaku Antonio Melendez Mary Melendez Yelena Melnichenko Stuart Todd Meltzer Diarelia Jovanah Mena Charles Mendez Lizette Mendoza Shevonne Olicia Mentis Steven Mercado Westly Mercer Ralph Joseph Mercurio Alan Harvey Merdinger George L. Merino Yamel Merino George Merkouris Deborah Merrick Raymond Joseph Metz III Jill Ann Metzler David Robert Meyer Nurul H. Miah William Edward Micciulli Martin Paul Michelstein Peter Teague Milano Gregory Milanowycz Lukasz Tomasz Milewski Sharon Christina Millan Corey Peter Miller Craig James Miller Douglas Charles Miller Henry Alfred Miller, Jr. Joel Miller Michael Matthew Miller Philip D. Miller Robert Alan Miller Robert Cromwell Miller, Jr. Benjamin Millman Charles Morris Mills Ronald Keith Milstein Robert Minara William George Minardi Diakite Minata Louis Joseph Minervino Thomas Mingione Wilbert Miraille Dominick N. Mircovich Rajesh Arjan Mirpuri Joseph Mistrulli Susan J. Miszkowicz Paul Thomas Mitchell Richard P. Miuccio Frank V. Moccia, Sr. Louis Joseph Modafferi Boyie Mohammed Dennis Mojica Manuel Mojica Kleber Molina Manuel De Jesus Molina Carl Molinaro Justin Molisani Brian Monaghan Franklin Monahan John Monahan Kristen Montanaro Craig Montano Michael Montesi Jeffrey Montgomery Peter Montoulieu Cheryl Ann Monyak Thomas Moody Sharon Moore Krishna Moorthy Abner Morales Carlos Manuel Morales Luis Morales Paula E. Morales John Moran John Chrisopher Moran Kathleen Moran Lindsay Stapleton Morehouse George Morell Steven P. Morello Vincent S. Morello Yvette Nicole Moreno Dorothy Morgan Richard Morgan Nancy Morgenstern Sanae Mori Blanca Robertina Morocho Leonel Geronimo Morocho Dennis Gerard Moroney Lynne Irene Morris


Seth Allan Morris Stephen Philip Morris Christopher Martel Morrison Jorge Luis Morron Garcia Ferdinand V. Morrone William David Moskal Marco Motroni Cynthia Motus-Wilson Iouri A. Mouchinski Jude Joseph Moussa Peter Moutos Damion O’Neil Mowatt Christopher Mozzillo Stephen Vincent Mulderry Richard Muldowney Jr Michael D. Mullan Dennis Michael Mulligan Peter James Mulligan Michael Joseph Mullin James Donald Munhall Nancy Muniz Carlos Munoz Frank Munoz Theresa Munson Robert M. Murach Cesar Augusto Murillo Marc A. Murolo Brian Joseph Murphy Charles Anthony Murphy Christopher W. Murphy Edward Charles Murphy James F. Murphy Iv James Thomas Murphy Kevin James Murphy Patrick Sean Murphy Raymond E. Murphy Robert Eddie Murphy, Jr. John Joseph Murray John Joseph Murray, Jr. Susan D. Murray Valerie Victoria Murray Richard Todd Myhre Robert B. Nagel Takuya Nakamura Alexander Napier Frank Joseph Naples III John Napolitano Catherine Ann Nardella Mario Nardone, Jr. Manika K. Narula Mehmood Naseem Narender Nath Karen Susan Navarro Joseph Micheal Navas Francis Joseph Nazario Glenroy I. Neblett Rayman Marcus Neblett Jerome O. Nedd Laurence Nedell Luke G. Nee Pete Negron Ann N. Nelson David William Nelson James Nelson Michele Ann Nelson Peter Allen Nelson Oscar Francis Nesbitt Gerard Terence Nevins Christopher Newton-Carter Kapinga Ngalula Nancy Yuen Ngo Jody Nichilo Martin S. Niederer Alfonse Joseph Niedermeyer Frank John Niestadt, Jr. Gloria Nieves Juan Nieves, Jr. Troy Edward Nilsen Paul Nimbley John B. Niven Katherine Marie Noack Curtis Terrance Noel Daniel R. Nolan Robert Noonan Daniela R. Notaro Brian Christopher Novotny Soichi Numata Brian Felix Nunez Jose Nunez Jeffrey Roger Nussbaum Dennis O’Berg James P. O’Brien, Jr. Michael P. O’Brien Scott J. O’Brien Timothy Michael O’Brien Daniel O’Callaghan Dennis James O’Connor, Jr. Diana J. O’Connor Keith Kevin O’Connor Richard J. O’Connor Amy O’Doherty Marni Pont O’Doherty James Andrew O’Grady Thomas O’Hagan Patrick J. O’Keefe William O’Keefe Gerald O’leary Matthew Timothy O’Mahony Peter J. O’Neill, Jr. Sean Gordon O’Neill Kevin O’Rourke Patrick J. O’Shea Robert William O’Shea Timothy F. O’Sullivan James A. Oakley Douglas E. Oelschlager Takashi Ogawa Albert Ogletree Philip Paul Ognibene Joseph J. Ogren Samuel Oitice Gerald Michael Olcott Christine Anne Olender Linda Mary Oliva Edward Kraft Oliver Leah E. Oliver Eric T. Olsen Jeffrey James Olsen Maureen Lyons Olson Steven John Olson Toshihiro Onda

Seamus L. O’Neal John P. Oneill Frank Oni Michael C. Opperman Christopher Orgielewicz Margaret Orloske Virginia Anne Ormiston Ronald Orsini Peter Ortale Juan Ortega-Campos Alexander Ortiz David Ortiz Emilio Ortiz, Jr. Pablo Ortiz Paul Ortiz, Jr. Sonia Ortiz Masaru Ose Elsy C. Osorio James R. Ostrowski Jason Douglas Oswald Michael Otten Isidro D. Ottenwalder Michael Chung Ou Todd Joseph Ouida Jesus Ovalles Peter J. Owens, Jr. Adianes Oyola Angel M. Pabon Israel Pabon, Jr. Roland Pacheco Michael Benjamin Packer Rene Padilla-Chavarria Deepa Pakkala Jeffrey Matthew Palazzo Thomas Palazzo Richard Palazzolo Orio J. Palmer Frank Anthony Palombo Alan N. Palumbo Christopher Matthew Panatier Dominique Lisa Pandolfo Paul J. Pansini John M. Paolillo Edward Joseph Papa Salvatore T. Papasso James Nicholas Pappageorge Vinod Kumar Parakat Vijayashanker Paramsothy Nitin Parandkar Hardai Parbhu James Wendell Parham Debra Marie Paris George Paris Gye Hyong Park Philip Lacey Parker Michael Alaine Parkes Robert E. Parks, Jr. Hashmukhrai C. Parmar Robert Parro Diane Marie Parsons Leobardo Lopez Pascual Michael Pascuma Jerrold Paskins Horace Robert Passananti Suzanne H. Passaro Avnish Ramanbhai Patel Dipti Patel Manish Patel Steven Bennett Paterson James Matthew Patrick Manuel D. Patrocino Bernard E. Patterson Cira Marie Patti Robert E. Pattison James Robert Paul Patrice Paz Victor Paz-Gutierrez Stacey Lynn Peak Richard Allen Pearlman Durrell V. Pearsall Thomas Pedicini Todd Douglas Pelino Michel Adrian Pelletier Anthony G. Peluso Angel Ramon Pena Richard Al Penny Salvatore F. Pepe Carl Peralta Robert David Peraza Jon A. Perconti Alejo Perez Angel Perez, Jr. Angela Susan Perez Anthony Perez Ivan Perez Nancy E. Perez Joseph John Perroncino Edward J. Perrotta Emelda H. Perry Glenn C. Perry John William Perry Franklin Allan Pershep Danny Pesce Michael John Pescherine Davin Peterson William Russell Peterson Mark Petrocelli Philip Scott Petti Glen Kerrin Pettit Dominick Pezzulo Kaleen Elizabeth Pezzuti Kevin Pfeifer Tu-Anh Pham Kenneth Phelan Sneha Ann Philips Gerard Phillips Suzette Eugenia Piantieri Ludwig John Picarro Matthew M. Picerno Joseph Oswald Pick Christopher Pickford Dennis J. Pierce Bernard Pietronico Nicholas P. Pietrunti Theodoros Pigis Susan Elizabeth Pinto Joseph Piskadlo Christopher Todd Pitman Joshua Piver Joseph Plumitallo John Pocher

William Howard Pohlmann Laurence Polatsch Thomas H. Polhemus Steve Pollicino Susan M. Pollio Joshua Iousa Poptean Giovanna Porras Anthony Portillo James Edward Potorti Daphne Pouletsos Richard N. Poulos Stephen Emanual Poulos Brandon Jerome Powell Shawn Edward Powell Antonio Pratt Gregory M. Preziose Wanda Ivelisse Prince Vincent Princiotta Kevin Prior Everett Martin Proctor III Carrie Beth Progen Sarah Prothero-Redheffer David Lee Pruim Richard Prunty John Foster Puckett Robert David Pugliese Edward F. Pullis Patricia Ann Puma Hemanth Kumar Puttur Edward R. Pykon Christopher Quackenbush Lars Peter Qualben Lincoln Quappe Beth Ann Quigley Michael Quilty James Francis Quinn Ricardo J. Quinn Carlos Quishpe-Cuaman Carol Millicent Rabalais Christopher Peter A. Racaniello Leonard J. Ragaglia Eugene Raggio Laura Marie Ragonese-Snik Michael Ragusa Peter Frank Raimondi Harry A. Raines Ehtesham Raja Valsa Raju Edward Rall Lukas Rambousek Maria Ramirez Harry Ramos Vishnoo Ramsaroop Lorenzo E. Ramzey Alfred Todd Rancke Adam David Rand Jonathan C. Randall Srinivasa Shreyas Ranganath Anne T. Ransom Faina Aronovna Rapoport Robert A. Rasmussen Amenia Rasool Roger Mark Rasweiler David Alan Rathkey William Ralph Raub Gerard P. Rauzi Alexey Razuvaev Gregory Reda Michele Reed Judith Ann Reese Donald J. Regan Robert M. Regan Thomas Michael Regan Christian Michael Otto Regenhard Howard Reich Gregg Reidy James Brian Reilly Kevin O. Reilly Timothy E. Reilly Joseph Reina, Jr. Thomas Barnes Reinig Frank Bennett Reisman Joshua Scott Reiss Karen Renda John Armand Reo Richard Cyril Rescorla John Thomas Resta Luis Clodoaldo Revilla Eduvigis Reyes, Jr. Bruce Albert Reynolds John Frederick Rhodes Francis Saverio Riccardelli Rudolph N. Riccio Ann Marie Riccoboni David H. Rice Eileen Mary Rice Kenneth Frederick Rice III Vernon Allan Richard Claude Daniel Richards Gregory David Richards Michael Richards Venesha Orintia Richards James C. Riches Alan Jay Richman John M. Rigo Theresa Risco Rose Mary Riso Moises N. Rivas Joseph Rivelli Carmen Alicia Rivera Isaias Rivera Juan William Rivera Linda Ivelisse Rivera David E. Rivers Joseph R. Riverso Paul V. Rizza John Frank Rizzo Stephen Louis Roach Joseph Roberto Leo Arthur Roberts Michael Roberts Michael Edward Roberts Donald Walter Robertson, Jr. Catherina Robinson Jeffery Robinson Michell Lee Jean Robotham Donald A. Robson Antonio A. Rocha Raymond James Rocha Laura Rockefeller John Rodak

Antonio J. Rodrigues Anthony Rodriguez Carmen Milagros Rodriguez Gregory Ernesto Rodriguez Marsha A. Rodriguez Mayra Valdes Rodriguez Richard Rodriguez David Bartolo Rodriguez-Vargas Matthew Rogan Karlie Barbara Rogers Scott Williams Rohner Keith Roma Joseph M. Romagnolo Efrain Romero, Sr. Elvin Romero Juan Romero Orozco James A. Romito Sean Paul Rooney Eric Thomas Ropiteau Aida Rosario Angela Rosario Wendy Alice Rosario Wakeford Mark Rosen Brooke David Rosenbaum Linda Rosenbaum Sheryl Lynn Rosenbaum Lloyd Daniel Rosenberg Mark Louis Rosenberg Andrew Ira Rosenblum Joshua M. Rosenblum Joshua Alan Rosenthal Richard David Rosenthal Daniel Rosetti Norman S. Rossinow Nicholas P. Rossomando Michael Craig Rothberg Donna Marie Rothenberg Nicholas Rowe Timothy Alan Roy, Sr. Paul G. Ruback Ronald J. Ruben Joanne Rubino David M. Ruddle Bart Joseph Ruggiere Susan A. Ruggiero Adam Keith Ruhalter Gilbert Ruiz Obdulio Ruiz Diaz Stephen P. Russell Steven Harris Russin Michael Thomas Russo, Sr. Wayne Alan Russo Edward Ryan John Joseph Ryan, Jr. Jonathan Stephan Ryan Matthew Lancelot Ryan Tatiana Ryjova Christina Sunga Ryook Thierry Saada Jason Elazar Sabbag Thomas E. Sabella Scott Saber Joseph Francis Sacerdote Neeraha Sadaranghgani Mohammad Ali Sadeque Francis John Sadocha Jude Safi Brock Joel Safronoff Edward Saiya John Patrick Salamone Hernando Salas Juan G. Salas Esmerlin Antonio Salcedo John Salvatore Salerno, Jr. Richard L. Salinardi, Jr. Wayne John Saloman Nolbert Salomon Catherine Patricia Salter Frank Salvaterra Paul Richard Salvio Samuel Robert Salvo, Jr. Rena Sam-Dinnoo Carlos Alberto Samaniego James Kenneth Samuel, Jr. Michael San Phillip Sylvia San Pio Hugo M. Sanay Erick Sanchez Jacquelyn Patrice Sanchez Eric M. Sand Stacey Leigh Sanders Herman S. Sandler James Sands, Jr. Ayleen J. Santiago Kirsten Santiago Maria Theresa Santillan Susan Gayle Santo Christopher Santora John A. Santore Mario L. Santoro Rafael Humberto Santos Rufino Conrado Flores Santos Iii Jorge Octavio Santos Anaya Kalyan Sarkar Chapelle R. Sarker Paul F. Sarle Deepika Kumar Sattaluri Gregory Thomas Saucedo Susan M. Sauer Anthony Savas Vladimir Savinkin Jackie Sayegh John Michael Sbarbaro Robert L. Scandole, Jr. Michelle Scarpitta Dennis Scauso John Albert Schardt John G. Scharf Frederick Claude Scheffold, Jr. Angela Susan Scheinberg Scott Mitchell Schertzer Sean Schielke Steven Francis Schlag Jon Schlissel Karen Helene Schmidt Ian Schneider Thomas G. Schoales Frank G. Schott, Jr. Gerard Patrick Schrang Jeffrey H. Schreier John T. Schroeder

Susan Lee Schuler Edward William Schunk Mark E. Schurmeier Clarin Shellie Schwartz John Burkhart Schwartz Mark Schwartz Adriane Victoria Scibetta Raphael Scorca Randolph Scott Sheila Scott Christopher Jay Scudder Arthur Warren Scullin Michael Herman Seaman Margaret M. Seeliger Anthony Segarra Carlos Segarra Jason Sekzer Matthew Carmen Sellitto Howard Selwyn Larry John Senko Arturo Angelo Sereno Frankie Serrano Alena Sesinova Adele Christine Sessa Sita Nermalla Sewnarine Karen Lynn Seymour Davis Sezna Thomas Joseph Sgroi Jayesh S. Shah Khalid M. Shahid Mohammed Shajahan Gary Shamay Earl Richard Shanahan Neil Shastri Kathryn Anne Shatzoff Barbara A. Shaw Jeffrey James Shaw Robert John Shay, Jr. Daniel James Shea Joseph Patrick Shea Linda Sheehan Hagay Shefi John Anthony Sherry Atsushi Shiratori Thomas Joseph Shubert Mark Shulman See Wong Shum Allan Abraham Shwartzstein Johanna Sigmund Dianne T. Signer Gregory Sikorsky Stephen Gerard Siller David Silver Craig A. Silverstein Nasima Hameed Simjee Bruce Edward Simmons Arthur Simon Kenneth Alan Simon Michael J. Simon Paul Joseph Simon Marianne Teresa Simone Barry Simowitz Jeff Lyal Simpson Khamladai Singh Kulwant Singh Roshan Ramesh Singh Thomas E. Sinton III Peter A. Siracuse Muriel Fay Siskopoulos Joseph Michael Sisolak John P. Skala Francis Joseph Skidmore, Jr. Toyena Skinner Paul A. Skrzypek Christopher Paul Slattery Vincent Robert Slavin Robert F. Sliwak Paul K. Sloan Stanley S. Smagala, Jr. Wendy L. Small Catherine Smith Daniel Laurence Smith George Eric Smith James Gregory Smith Jeffrey R. Smith Joyce Patricia Smith Karl T. Smith Keisha Smith Kevin Joseph Smith Leon Smith, Jr. Moira Ann Smith Rosemary A. Smith Bonnie Jeanne Smithwick Rochelle Monique Snell Leonard J. Snyder, Jr. Astrid Elizabeth Sohan Sushil S. Solanki Ruben Solares Naomi Leah Solomon Daniel W. Song Michael Charles Sorresse Fabian Soto Timothy Patrick Soulas Gregory Spagnoletti Donald F. Spampinato, Jr. Thomas Sparacio John Anthony Spataro Robert W. Spear, Jr. Maynard S. Spence, Jr. George Edward Spencer III Robert Andrew Spencer Mary Rubina Sperando Tina Spicer Frank Spinelli William E. Spitz Joseph Spor, Jr. Klaus Johannes Sprockamp Saranya Srinuan Fitzroy St. Rose Michael F. Stabile Lawrence T. Stack Timothy M. Stackpole Richard James Stadelberger Eric Stahlman Gregory Stajk Alexandru Liviu Stan Corina Stan Mary Domenica Stanley Anthony Starita Jeffrey Stark

Derek James Statkevicus Craig William Staub William V. Steckman Eric Thomas Steen William R. Steiner Alexander Steinman Andrew Stergiopoulos Andrew Stern Martha Stevens Michael James Stewart Richard H. Stewart, Jr. Sanford M. Stoller Lonny Jay Stone Jimmy Nevill Storey Timothy Stout Thomas Strada James J. Straine, Jr. Edward W. Straub George J. Strauch, Jr. Edward T. Strauss Steven R. Strauss Steven F. Strobert Walwyn W. Stuart, Jr. Benjamin Suarez David Scott Suarez Ramon Suarez Yoichi Sugiyama William Christopher Sugra Daniel Suhr David Marc Sullins Christopher P. Sullivan Patrick Sullivan Thomas Sullivan Hilario Soriano Sumaya, Jr. James Joseph Suozzo Colleen Supinski Robert Sutcliffe Seline Sutter Claudia Suzette Sutton John Francis Swaine Kristine M. Swearson Brian Edward Sweeney Kenneth J. Swenson Thomas Swift Derek Ogilvie Sword Kevin Thomas Szocik Gina Sztejnberg Norbert P. Szurkowski Harry Taback Joann Tabeek Norma C. Taddei Michael Taddonio Keiichiro Takahashi Keiji Takahashi Phyllis Gail Talbot Robert Talhami Sean Patrick Tallon Paul Talty Maurita Tam Rachel Tamares Hector Tamayo Michael Andrew Tamuccio Kenichiro Tanaka Rhondelle Cheri Tankard Michael Anthony Tanner Dennis Gerard Taormina, Jr. Kenneth Joseph Tarantino Allan Tarasiewicz Ronald Tartaro Darryl Anthony Taylor Donnie Brooks Taylor Lorisa Ceylon Taylor Michael Morgan Taylor Paul A. Tegtmeier Yeshauant Tembe Anthony Tempesta Dorothy Pearl Temple Stanley Temple David Tengelin Brian John Terrenzi Lisa M. Terry Shell Tester Goumatie T. Thackurdeen Sumati Thakur Harshad Sham Thatte Thomas F. Theurkauf, Jr. Lesley Anne Thomas Brian Thomas Thompson Clive Thompson Glenn Thompson Nigel Bruce Thompson Perry A. Thompson Vanavah Alexei Thompson William H. Thompson Eric Raymond Thorpe Nichola Angela Thorpe Sal Edward Tieri, Jr. John p Tierney Mary Ellen Tiesi William R. Tieste Kenneth Francis Tietjen Stephen Edward Tighe Scott Charles Timmes Michael E. Tinley Jennifer M. Tino Robert Frank Tipaldi John James Tipping II David Tirado Hector Luis Tirado, Jr. Michelle Lee Titolo John J. Tobin Richard Todisco Vladimir Tomasevic Stephen Kevin Tompsett Thomas Tong Doris Torres Luis Eduardo Torres Amy Elizabeth Toyen Christopher Michael Traina Daniel Patrick Trant Abdoul Karim Traore Glenn J. Travers Walter Philip Travers Felicia Y. Traylor-Bass Lisa L. Trerotola Karamo Trerra Michael Angel Trinidad Francis Joseph Trombino Gregory James Trost William P. Tselepis

Zhanetta Valentinovna Tsoy Michael Tucker Lance Richard Tumulty Ching Ping Tung Simon James Turner Donald Joseph Tuzio Robert T. Twomey Jennifer Tzemis John G. Ueltzhoeffer Tyler V. Ugolyn Michael A. Uliano Jonathan J. Uman Anil Shivhari Umarkar Allen V. Upton Diane Marie Urban John Damien Vaccacio Bradley Hodges Vadas Renuta Vaidea William Valcarcel Felix Antonio Vale Ivan Vale Benito Valentin Santos Valentin, Jr. Carlton Francis Valvo II Erica H. Van Acker Kenneth W. Van Auken Richard B. Van Hine Daniel M. Van Laere Edward Raymond Vanacore Jon C. Vandevander Barrett Vanvelzer, 4 Edward Vanvelzer Paul Herman Vanvelzer Frederick Thomas Varacchi Gopalakrishnan Varadhan David Vargas Scott C. Vasel Azael Ismael Vasquez Arcangel Vazquez Santos Vazquez Peter Anthony Vega Sankara S. Velamuri Jorge Velazquez Lawrence G. Veling Anthony Mark Ventura David Vera Loretta Ann Vero Christopher James Vialonga Matthew Gilbert Vianna Robert Anthony Vicario Celeste Torres Victoria Joanna Vidal John T. Vigiano II Joseph Vincent Vigiano Frank J. Vignola, Jr. Joseph Barry Vilardo Sergio Villanueva Chantal Vincelli Melissa Vincent Francine Ann Virgilio Lawrence Virgilio Joseph Gerard Visciano Joshua S. Vitale Maria Percoco Vola Lynette D. Vosges Garo H. Voskerijian Alfred Vukosa Gregory Kamal Bruno Wachtler Gabriela Waisman Courtney Wainsworth Walcott Victor Wald Benjamin James Walker Glen Wall Mitchel Scott Wallace Peter Guyder Wallace Robert Francis Wallace Roy Michael Wallace Jeanmarie Wallendorf Matthew Blake Wallens John Wallice, Jr. Barbara P. Walsh James Henry Walsh Jeffrey P. Walz Ching Wang Weibin Wang Michael Warchola Stephen Gordon Ward James Arthur Waring Brian G. Warner Derrick Washington Charles Waters James Thomas Waters, Jr. Patrick J. Waters Kenneth Thomas Watson Michael Henry Waye Todd Christopher Weaver Walter Edward Weaver Nathaniel Webb Dinah Webster Joanne Flora Weil Michael T. Weinberg Steven Weinberg Scott Jeffrey Weingard Steven George Weinstein Simon Weiser David M. Weiss David Thomas Weiss Vincent Michael Wells Timothy Matthew Welty Christian Hans Rudolf Wemmers Ssu-Hui Wen Oleh D. Wengerchuk Peter M. West Whitfield West, Jr. Meredith Lynn Whalen Eugene Whelan Adam S. White Edward James White III James Patrick White John Sylvester White Kenneth Wilburn White, Jr. Leonard Anthony White Malissa Y. White Wayne White Leanne Marie Whiteside Mark P. Whitford Michael T. Wholey Mary Catherine Wieman Jeffrey David Wiener Wilham J. Wik

Alison Marie Wildman Glenn E. Wilkenson John C. Willett Brian Patrick Williams Crossley Richard Williams, Jr. David J. Williams Deborah Lynn Williams Kevin Michael Williams Louie Anthony Williams Louis Calvin Williams III John P. Williamson Donna Ann Wilson William Wilson David Harold Winton Glenn J. Winuk Thomas Francis Wise Alan L. Wisniewski Frank Thomas Wisniewski David Wiswall Sigrid Wiswe Michael Wittenstein Christopher W. Wodenshek Martin P. Wohlforth Katherine Susan Wolf Jennifer Yen Wong Siu Cheung Wong Yin Ping Wong Yuk Ping Wong Brent James Woodall James John Woods Patrick J. Woods Richard Herron Woodwell David Terence Wooley John Bentley Works Martin Michael Wortley Rodney James Wotton William Wren John Wayne Wright Neil Robin Wright Sandra Lee Wright Jupiter Yambem Suresh Yanamadala Matthew David Yarnell Myrna Yaskulka Shakila Yasmin Olabisi Shadie Layeni Yee William Yemele Edward P. York Kevin Patrick York Raymond R. York Suzanne Youmans Barrington Young Jacqueline Young Elkin Yuen Joseph C. Zaccoli Adel Agayby Zakhary Arkady Zaltsman Edwin J. Zambrana, Jr. Robert Alan Zampieri Mark Zangrilli Ira Zaslow Kenneth Albert Zelman Abraham J. Zelmanowitz Martin Morales Zempoaltecatl Zhe Zeng Marc Scott Zeplin Jie Yao Justin Zhao Ivelin Ziminski Michael Joseph Zinzi Charles A. Zion Julie Lynne Zipper Salvatore Zisa Prokopios Paul Zois Joseph J. Zuccala Andrew S. Zucker Igor Zukelman

James Roux Jesus Sanchez Victor J. Saracini Mary Kathleen Shearer Robert M. Shearer Jane Louise Simpkin Brian David Sweeney Michael C. Tarrou Alicia N. Titus Timothy Ray Ward William Michael Weems

List of Victims at the Pentagon

(Not Including Flight 77) Note: USA - United Stated Army; USN - United States Navy

SPC Craig S. Amundson, USA YN3 Melissa Rose Barnes, USN MSG Max J. Beilke, Retired IT2 Kris Romeo Bishundat, USN Carrie R. Blagburn COL Canfield D. Boone, ARNG Donna M. Bowen Allen P. Boyle ET3 Christopher L. Burford, USN ET3 Daniel M. Caballero, USN SFC Jose O. Calderon-Olmedo, USA Angelene C. Carter Sharon A. Carver SFC John J. Chada, USA, Retired Rosa Maria Chapa Julian T. Cooper LCDR Eric A. Cranford, USN Ada M. Davis CAPT Gerald F. DeConto, USN LTC Jerry D. Dickerson, USA IT1 Johnnie Doctor, Jr., USN CAPT Robert E. Dolan, Jr., USN CDR William H. Donovan, USN CDR Patrick Dunn, USN AG1 Edward T. Earhart, USN LCDR Robert R. Elseth, USNR SK3 Jamie L. Fallon, USN Amelia V. Fields Gerald P. Fisher AG2 Matthew M. Flocco, USN Sandra N. Foster CAPT Lawrence D. Getzfred, USN Cortez Ghee Brenda C. Gibson COL Ronald F. Golinski, USA, Retired Diane Hale-McKinzy Carolyn B. Halmon Sheila M.S. Hein ET1 Ronald J. Hemenway, USN MAJ Wallace Cole Hogan, Jr., USA SSG Jimmie I. Holley, USA, Retired Angela M. Houtz Brady Kay Howell Peggie M. Hurt LTC Stephen N. Hyland, Jr., USA Lt Col Robert J. Hymel, USAF, Retired SGM Lacey B. Ivory, USA LTC Dennis M. Johnson, USA Judith L. Jones Brenda Kegler LT Michael S. Lamana, USN David W. Laychak Samantha L. Lightbourn-Allen MAJ Stephen V. Long, USA James T. Lynch, Jr. Terence M. Lynch OS2 Nehamon Lyons IV, USN Shelley A. Marshall Teresa M. Martin Ada L. Mason-Acker LTC Dean E. Mattson, USA LTG Timothy J. Maude, USA List of Victims on Robert J. Maxwell United Airlines Flight 175 Molly L. McKenzie Patricia E. Mickley Alona Abraham MAJ Ronald D. Milam, USA Garnet Edward Bailey Gerard P. Moran, Jr. Mark Lawrence Bavis Odessa V. Morris Graham Andrew Berkeley ET1 Brian A. Moss, USN Touri Bolourchi Teddington H. Moy Klaus Bothe LCDR Patrick J. Murphy, USNR Daniel Raymond Brandhorst David Reed Gamboa Brandhorst Khang Ngoc Nguyen DM2 Michael A. Noeth, USN John Brett Cahill Ruben S. Ornedo Christoffer Mikael Carstanjen Diana B. Padro John J. Corcoran III LT Jonas M. Panik, USNR Dorothy Alma de Araujo Ana Gloria Pocasangre Debarrera MAJ Clifford L. Patterson, Jr., USA LT Darin H. Pontell, USNR Robert John Fangman Scott Powell Lisa Anne Frost CAPT Jack D. Punches, USN, Retired Ronald Gamboa AW1 Joseph J. Pycior, Jr., USN Lynn Catherine Goodchild Deborah A. Ramsaur Peter M. Goodrich Rhonda Sue Rasmussen Douglas Alan Gowell IT1 Marsha D. Ratchford, USN Francis Edward Grogan Martha M. Reszke Carl Max Hammond, Jr. Cecelia E. (Lawson) Richard Christine Lee Hanson Edward V. Rowenhorst Peter Burton Hanson Judy Rowlett Susan Kim Hanson SGM Robert E. Russell, USA, Retired Gerald Francis Hardacre CW4 William R. Ruth, ARNG Eric Hartono Charles E. Sabin, Sr. James Edward Hayden Marjorie C. Salamone Herbert Wilson Homer COL David M. Scales, USA Michael Robert Horrocks CDR Robert A. Schlegel, USN Robert Adrien Jalbert Janice M. Scott Amy N. Jarret LTC Michael L. Selves, USA, Retired Ralph Kershaw Marian H. Serva Heinrich Kimmig CDR Dan F. Shanower, USN Amy R. King Antionette M. Sherman Brian Kinney Diane M. Simmons Kathryn L. LaBorie Cheryle D. Sincock Robert G. Leblanc ITC Gregg H. Smallwood, USN Maclovio Lopez, Jr. LTC Gary F. Smith, USA, Retired Marianne Macfarlane Patricia J. Statz Alfred Gilles Marchand Edna L. Stephens Louis Mariani SGM Larry L. Strickland, USA Juliana McCourt LTC Kip P. Taylor, USA Ruth Magdaline McCourt Sandra C. Taylor Wolfgang Peter Menzel LTC Karl W. Teepe, USA, Retired Shawn M. Nassaney SGT Tamara C. Thurman, USA Marie Pappalardo LCDR Otis V. Tolbert, USN Patrick J. Quigley IV SSG Willie Q. Troy, USA, Retired Frederick Charles Rimmele III

LCDR Ronald J. Vauk, USNR LTC Karen J. Wagner, USA Meta L. (Fuller) Waller SPC Chin Sun Pak Wells, USA SSG Maudlyn A. White, USA Sandra L. White Ernest M. Willcher LCDR David L. Williams, USN MAJ Dwayne Williams, USA RMC Marvin Roger Woods, USN, Retired IT2 Kevin W. Yokum, USN ITC Donald M. Young, USN Edmond G. Young, Jr. Lisa L. Young

List of Victims on American Airlines Flight 77 Paul W. Ambrose Yeneneh Betru Mary Jane Booth Bernard C. Brown, II CAPT Charles F. Burlingame III, USNR, Retired Suzanne M. Calley William E. Caswell David M. Charlebois Sarah M. Clark Asia S. Cottom James D. Debeuneure Rodney Dickens Eddie A. Dillard LCDR Charles A. Droz III, USN, Retired Barbara G. Edwards Charles S. Falkenberg Dana Falkenberg Zoe Falkenberg J. Joseph Ferguson Darlene E. Flagg RADM Wilson F. Flagg, USNR, Retired 1stLt Richard P. Gabriel, USMC, Retired Ian J. Gray Stanley R. Hall Michele M. Heidenberger Bryan C. Jack Steven D. Jacoby Ann C. Judge Chandler R. Keller Yvonne E. Kennedy Norma Cruz Khan Karen Ann Kincaid Dong Chul Lee Jennifer Lewis Kenneth E. Lewis Renee A. May Dora Marie Menchaca Christopher C. Newton Barbara K. Olson Ruben S. Ornedo Robert Penninger Robert R. Ploger III Zandra F. Ploger Lisa J. Raines Todd H. Reuben John P. Sammartino George W. Simmons Donald D. Simmons Mari-Rae Sopper Robert Speisman Norma Lang Steuerle Hilda E. Taylor Leonard E. Taylor Sandra D. Teague Leslie A. Whittington CAPT John D. Yamnicky, Sr., USN, Retired Vicki Yancey Shuyin Yang Yuguag Zheng

List of Victims on United Airlines Flight 93 Christian Adams Lorraine G. Bay Todd Beamer Alan Beaven Mark K. Bingham Deora Frances Bodley Sandra W. Bradshaw Marion Britton Thomas E. Burnett Jr. William Cashman Georgine Rose Corrigan Patricia Cushing Jason Dahl Joseph Deluca Patrick Driscoll Edward Porter Felt Jane C. Folger Colleen Fraser Andrew Garcia Jeremy Glick Lauren Grandcolas Wanda A. Green Donald F. Greene Linda Gronlund Richard Guadagno Leroy Homer, Jr. Toshiya Kuge CeeCee Lyles Hilda Marcin Waleska Martinez Nicole Miller Louis J. Nacke, II Donald Arthur Peterson Jean Hoadley Peterson Mark Rothenberg Christine Snyder John Talignani Honor Elizabeth Wainio Deborah Ann Jacobs Welsh Kristin Gould White





SEPTEMBER 14 -18 One of the most popular gay and lesbian film festivals is coming to Fresno. More information about the Fresno Reel Pride Film Festival can be found at

16 The Beetles, Fresno’s Fab Four tribute band will be performing at Fulton 55 at 9 p.m. Doors open at 8 p.m. Tickets are $10 and can be purchased at

17 Fulton 55 presents Lucy Kaplansky. Show begins at 7 p.m. Doors open at 6 p.m. Tickets are $20 and can be purchased at This event is for the 21 and over only. ESPN Game Day Live: Fresno State Bulldogs against North Dakota - Home Game

18 Bring the family for Disney’s Phineas and Ferb Live! On Tour at the Selland Arena. Event will begin at 4 p.m. and tickets range from $14 to $45.

23 The Fresno Chaffee Zoo presents Safari Night beginning at 6 p.m. All ages are invited to attend this fundraising event that will end at midnight. All proceeds will go towards the new Sea Lion Cove exhibit coming soon.

24 Falltini 2011 at the Park Place Shopping Center. Come and participate in the Central Valley’s largest premiere outdoor event 6–10 p.m. Tickets on sale at various ticket locations. For more information text HiS to 95495.

28 Fulton 55 presents the versatile rock ‘n roll legend Leon Russell. Show begins at 9 p.m. Doors open at 8 p.m. Tickets are $35 and can be purchased at This event is for the 21 and over only.

29 – Oct.1 Musical Theaterworks Fresno presents Bat Boy the musical at the Veterans Memorial Auditorium. Parental guidance is advised. Tickets can be purchased by going to the Children’s Musical Theater website or by calling (866) 973-9610.




30 – Oct. 8


T.I.C. (Trenchcoat in common) is a blog turned into a play about what happens when someone uses technology to spy on their neighbor. This event is presented by University Theatre and will be held at the John Wright Theatre.

All ages are invited to come and watch rock band Third Day perform at the Fresno Fairgrounds at 7:30 pm. Tickets can be purchased at

OCTOBER 1 ESPN Game Day Live: Fresno State Bulldogs against Ole Miss - Home Game

4 Keith Urban is coming to Fresno. Concert will begin at 7:30 p.m. at the Save Mart Center. Tickets range from $28 to $68 and can be purchased at

5 ZZ Top will be performing at the Fresno Fairgrounds at 7:30 pm. Tickets range from $35 to $40 and can be purchased at

7 ESPN Game Day Live: Fresno State Bulldogs against Boise State - Home Game

8 Grand prize drawing for Granville’s Home of Hope at the La Ventana Community. For more information visit

11 Little Anthony will be performing at the Fresno Fairgrounds at 7:30 pm. Tickets range from $10 to $15 and can be purchased at

The Save Mart Center present Journey, Foreigner & Night Ranger. Concert will begin at 6 p.m. Tickets range from $50 to $140 and can be purchased

13 Rock artist Billy Idol will be performing at the Fresno Fairgrounds at 7 p.m. Tickets range from $40 to $45 and can be purchased at

15 ESPN Game Day Live: Fresno State Bulldogs against Utah State - Home Game

21 The Lord of the Rings Symphony will be performing at 6:30 p.m. at the Save Mart Center. Tickets start at $57 and can be purchased at

22 Fulton 55 presents urban-folk artist Patty Larkin. Show will begin at 7 p.m. Doors open at 6 p.m. Tickets are $17 and can be purchased at This event is for the 21 and over only.


29 The Pooch Parade, Canine Carnival & Costume Contest is back! This event will take place from 1 to 5 p.m. behind the Tower Theatre (Olive and Wishon Ave.) Awards will be given and booths catering to your canine will be on display for your enjoyment. Go to to find more information about entering the costume contest.

NOVEMBER 5 ESPN Game Day Live: Fresno State Bulldogs against Louisiana Tech - Home Game

6 Fulton 55 presents Willy Porter. Show will begin at 8 p.m. Doors open at 7 p.m. Tickets are $20 and can be purchased at This event is for the 21 and over only.

26 ESPN Game Day Live: Fresno State Bulldogs against San Jose State - Home Game

December 3 ESPN Game Day Live: Fresno State Bulldogs against San Diego State - Away Game

Fulton 55 presents The Joshua Tree – A U2 Tribute. Show will begin at 9:30 p.m. Doors open at 8 p.m. Tickets are $15 and can be purchased at This event is for the 21 and over only.



HIS release party Janette Lambourne & Luz Aguilar


Laura Adams & Vanessa Ginder Dinkel

Paul Donaghy & Michelle Gonzalez

Shannon Lacey, Shauna Shambourger & Elis Onay

Melanie Russel & Deborah Spaulding

Dustin Crain & Deborah Spaulding



HIS release party


Monique Runge & Trisha Neubauer

Joseph Gitti & Nina Davoodi

Vanessa Ginder Dinkel

Brooke Rudell & Chris Gomez

Cecelia Holguin & Claudia Rojas

Laura Davis & Mark Faulconer




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Child Custody & Support • Corporate Intelligence • Criminal Investigations SEPTEMBER / OCTOBERCivil 2011 Litigation • Asset Searches • Missing Persons

MISS1430 Beauty: The Skin Deep Secret This year we took our Miss 1430 contestants to Diva A NAIL BOUTIQUE, located off Alluvial near Palm, for a full day of beauty‌ Diva style. This hidden gem is where only the fashionable and fabulous of Fresno come to play. The staff treated our beauties to a first class pedicure party, complete with a full spread of drink and refreshments. At Diva their manicurists offer luxurious full service manicures and pedicures which include the latest in reflexology massage, hot oil treatments and wraps. In addition to catering to all your esthetic needs, Diva also offer a huge assortment of boutique items. From bags, clothing, shoes and accessories; Diva is the perfect place to stop in and pick up a gift for that special someone in your life. Indulge in the signature line of Diva products which includes hand creams, bath soaps, salts, oils and scrubs. This line is not only for the ladies, they have a full service men’s line as well. So stop in and let the friendly staff at Diva pamper you and cater to your every whim.

Hair: Cisco Gomez Make-up: Tiffany Simons

Diva Staff (from left to right): Ranisa Wells, Andrea Packey, Lori Adams, Vanessa Ginder Dinkel, Debra Ginder, Maria Laursen, Lisa McFall



MISS1430 Beauty: The Skin Deep Secret



MISS1430 Competition Recap



MISS1430 Competition Recap

Miss 1430 2011: Elizabeth Sidsworth



The Strength of a Community:

neighbors helping neighbors By: David J. Manning There is something simplistic about a child. Their innate sense of humanity and charity is something which seems to be lost as we age. Sinicism takes over and we are left dealing with a black and white world where work and responsibility takes center stage. Humanity and community tend to take a back seat. However every once in a great while something happens and makes us remember the blanket optimism from our youth. We take hold of hope and gather as a single united front. One such event is doing just that, and it’s easy to become a part of the change.

This is the sixth year that Granville is presenting their Home of Hope. Each year the team at Granville partners with key members and organizations within the community to present this non profit event, the grand prize being a Granville Eco-Smart home built within the La Ventana community. This year you could win a spacious two-story 2,400 square foot home valued at over $300,000. This spectacular home is outfitted with granite counter tops, stainless steel appliances, hand finished walls and a 2 kW Solar System with a pre-paid 20 year lease. There are over 20 secondary awards valued at over $15,000 which even includes the opportunity to lunch with Mayor Ashley Swearengin or the chance to fly aboard Eagle One, the Fresno County Sheriffs Department Helicopter. This simple fundraiser began in 2006 with the intent of helping to provide food, shelter, healthcare and education to the underprivileged within the Valley. Over the last five years the Granville Home of Hope has raised over $1.9 million for various local organizations. The 2011 goal is to raise $400,000 for 8 local organizations which include the Poverello House, the Community Food Bank and Hinds Hospice; just to name a few. Each ticket is only $100 and 100% of the proceeds go to help these various charities and educational foundations. One of the educational foundations which benefit each year from this event is the Foundation for Clovis Schools. Hugh Awtrey the Foundations Chairperson was nice enough to explain how the funds are used to help the various students who attend Clovis Schools.



The Strength of a Community: neighbors helping neighbors

“Caring and Commitment in Action.” “The Home of Hope donation goes specifically to The Foundation for Clovis Schools’ Students of Promise program. Students of Promise grants $1500 scholarships to 16 juniors that have overcome huge obstacles in their lives and continue to go to school. The obstacles include deaths in the family, health issues, drugs abuse, alcohol abuse and physical abuse. If these 16 juniors continue on to graduate, the money will be awarded, and can be used for future schooling. The Students of Promise program is funded totally by the Foundation through donations. Clovis Unified does not provide any funding, so donations like this allow the program to continue. The Foundation for Clovis Schools has been lucky enough to have been part of the Home of Hope program since it’s inception in 2006. Granville’s commitment to helping the youth in Fresno County makes them a perfect partner for the Foundation for Clovis Schools.”

The Assistance League of Fresno is a nonprofit organization made up of some 240 members with no paid staff. They solely depend on grants, donations and revenue from their AL Thrift Boutique that operates at 4771 Blackstone Avenue. Sandy Ross the PR Chair for the league explained to me how the funds from the Home of Hope, helps clothe the children of Fresno County through the Operation School Bell program. “The funds we receive from Home of Hope go directly to clothing children in need in Fresno County through our signature program Operation School Bell. Operation School Bell has clothed over 20,000 children in Fresno County over the past 20 years. We are given referrals through school personnel of those children most in need of school clothing. We give each child brand new pants, shirts, sweatshirt, jacket, socks, underwear, shoes and a hygiene kit filled with essentials such as a tooth brush, tooth paste, brush, shampoo and soap. The additional funds we receive from Home of Hope help us clothe even more children than we budget for each year. We are only limited by the funds we receive and so with more funds, we can help more children in need of school clothing. Even though we are able to clothe over 1,000 children each year the need is far greater. Some of these

kids don’t attend school regularly because they don’t have clothes to wear to school and of course, in Fresno County, there is a huge need for school clothing with poverty levels and joblessness rates at all-time highs. Our partnership with Granville and the Home of Hope is so important to accomplish our mission of clothing those children in need in Fresno County. With these hard economic times, there are so many more families and thus children suffering. Our motto, ‘Caring and Commitment in Action’ is greatly enhanced with our Home of Hope partnership as we are able to further our mission of clothing more children.” It is through these simple gestures of humanity which really make a lasting impression on a community as a whole. The staff at HIS Magazine encourages you to be a part of the change which is helping our community. For more information regarding the Home of Hope, or to purchase tickets please visit or call (559) 440-8388.



GUY haberman Interviews Gary Waksman Starting in Spring Training a camera crew followed the San Francisco Giants every day through August. The footage aired weekly on Showtime in a series called “The Franchise.” Gary Waksman is the Senior Producer for Original Entertainment for MLB Productions and was the Supervising Producer of “The Franchise.”

Guy Haberman: How long did it take, starting in the Spring, before the players stopped being conscious of the cameras and microphones being around them all the time? Gary Waksman: We noticed a big difference after the first episode aired; it was a preview episode of the series that aired in April to give the fans, viewers, and really the players a sense of what the identity of the series was all about. So once they gained a comfort level with the identity of the content, and that it wasn’t going to be your Jersey Shore version of the Giants. Once they got comfortable with that we really started to see them ease up (and we started to blend in). GH: Is there something that stands out to you, personally, from the experience? GW: I think overall, going into this project, we would hear how they are characters and misfits and from a storytelling perspective we’ve heard it all before. But that really is not the case, these guys all really bring fun to the ballpark and it’s a unique group. They bring so many different things to the table… we couldn’t wait to sink our teeth into the Brian Wilson character and see how many layers of his character we could peel away. These guys have held true to form, they are who they are. GH: When you get the film on Wilson and the coordinating producer says “we’re sending you some Wilson footage tonight” is that like the big gift under the Christmas tree?

GW: It really is, we have this dilemma every week: how much Wilson is too much Wilson? The answer is you can’t have enough; you could really do all the episodes about the guy. One of the things we came to realization of is he’s better than us at what we do, so what we do with every interview with him is we give him a minute (or so) to spew whatever is at the tip of his tongue and that’s where we got “Got Heeem”, its where the “Pop Chips and Chalula sauce” segment came from. You never know, with Brian Wilson you’re better off asking a question and then shutting-up and listening to what he has to say.

“These guys all really bring fun to the ballpark and it’s a unique group” continues on page 24 >>



Guy Haberman Interviews Gary Waksman continued from page 23 >>

GH: One of the other central story lines that was interesting is Ryan Vogelsong, what’s it been like to see that storyline evolve? GW: Here’s a guy that during our very first shoot in Spring training, you see his jersey hanging there and I had to turn some of the other producers and its like “ok, who is this guy?” And then all of a sudden the season starts, Zito gets injured, and this guy gets the call and makes the best of it. You really can’t script a better story than Ryan Vogelsong. You know the all-star part of it blows our mind, and he really made the best of his journey. It’s the best unsung hero, journeyman, becomes an all-star story… we’ll take that any day of the week. GH: A guy who had a similar story last year is Andres Torres, and he is the subject of some of the best footage I saw in the series. Here’s a guy barefoot and shirtless, in designer jeans, throwing cinder blocks over his head (working out). How did you come to get that footage?

GW: When we met with some of the players during the off-season we asked them how they prepare. Andres Torres, being the nice guy that he is, said ‘we’re going to Puerto Rico this weekend, why don’t you come with us?’ So we’re certainly not going to turn down a weekend in Puerto Rico to begin with and then to spend it with Torres is all the more interesting. Like Mark DeRosa said, “(Torres) is the only guy is sports history to workout in True Religion jeans.” That’s really Andres Torres…Jeremy Affeldt calls Torres the nicest guy he’s every met and he doesn’t take anything for granted. He takes a smile to the ballpark and definitely his attitude is infectious. GH: Did you ever think an interview with a yoga instructor would work its way into the series? GW: Its one of those surprises that you get when you shoot thousands of hours of footage. Barry (Zito) was rehabbing his early season injury and we said to Barry “we’d love to shoot your rehab” and as luck would have it Barry said “be at my house at 7:00 a.m. we’re going to do some yoga.” Next thing you know we’re up in his Beverly Hills home and the yoga instructor is there, the sun is (coming) up and that was one of the more intriguing shoots of the year. Barry is one of those unique characters as well, he’s so well spoken, he’s able to tap into his strengths and weaknesses as a person and a player and he’s able to emit that on camera GH: One of the most memorable moments is Bruce Bochy telling Brandon Belt he made the team out of Spring training. That has to be up there for you as one of the best moments you’ve been able to capture.



GW: I’m glad you brought that up; I think that moment and the moment where Vogelsong gets told by Bochy that he’s taking him to the All-Star Game are the two best moments, the two most iconic moments of the season. I know for me personally, those are my favorite scenes and I know a lot of viewers have responded through the various social networking platforms to that Brandon Belt scene, being told that “congratulations you’re going to the big leagues” I mean who doesn’t want to hear that? Even if you’re 50 years old and you have no chance of being in the big leagues you still want to hear that, those are the moments that we all dream about and we got to live that through Brandon Belt and that was a great moment that we were able to capture thanks to Belt and thanks to Bochy as well.

Eating To Win! nutrition: the secret weapon By: Nick Papagni I have a question for all the HIS Magazine readers out there; what is the impact of school nutritional programs when provided for student athletes? Some schools have the funds to do it, and some schools have to hope that their kids eat and drink the right things before each practice and game. When I think back to when I played at Bullard in the late 70’s, there was no nutritional dieting going on. During the school year my mom made me pancakes almost every morning. I loved hot lunches at school, and went home to pasta for dinner. There was Pepsi, Slurpee’s, Chips, Cookies, and Mama Mia’s Pizza.  I think you get my point. We ate whatever and never knew the difference. For football practice we brought out our own water jug.  The big question would be if we got to drink it?  We would hear from our coaches, “No water breaks for you guys with a practice like that!” We did get salt tablets… but I never took them. Today’s high school teams train with weights, contact camps and seven-on-seven all summer long. This training seems to resemble that of today’s college athletes. Some high school players do almost exactly the same thing when it comes to training and nutrition. Coaches hope that their players are eating right, and drinking fluids so they are ready to hit the field for practices and games. Football players may sweat at a rate of 10 liters per day, and they can lose 12 pounds of sweat in a single practice.  It can be hard to get enough fluids. Heat illness is most common on the first day or two of preseason practice. As athletes, it is important to know facts about diet and dietary habits, in order to perform at the optimum level. Excess weight in the form of fat reduces speed and endurance of any athlete. Proper nutrition is extremely important for football players. Football requires short bursts of energy; eating enough carbohydrates is critical. Nutrition not only impacts strength, speed and stamina, but recovery as well. A player who comes to practice without having eaten breakfast or lunch, or skimps on fluid intake during hot summer practices, is not going to reach his/ her full potential – which ultimately affects the performance of the team as a whole.



The primary fuel substance for football is carbohydrates. An ideal diet for football players requires 55 to 60 percent of their daily caloric intake to come from carbohydrates, 15 percent from protein and 30 percent from fat. Simply stated, their diet should be 2/3 carbohydrates and 1/3 protein, with an emphasis on moderate fat. Carbohydrate containing foods with lower fat should be emphasized: bagels over doughnuts, mashed potatoes over fries, grilled chicken over fried, frozen yogurt over ice cream. Upping the amount of carbohydrates in your diet will provide you with more available energy during practice and games. Less fried foods often decrease the chance of an upset stomach, which may also boost performance. During two-a-days pre-season practices, carbohydrates must be the main fuel source. Players will not recover in time for the next practice unless carbohydrate intakes are adequate. Watch the protein intake. While protein is needed in an athlete’s diet to build and maintain muscle mass, excess protein consumption will be stored as fat and may dehydrate the body. Clovis West has one of the Valley’s best weight trainers on staff, Steve Sobonya. Sobonya will monitor the players on what to eat before, during and after school. Other schools do the same. Clovis West is always well prepared before practices and games even before they start. They incorporate a nutritionist. The nutritionist works with the athletes on how to gain weight or how to have the proper diet. It does cost a lot of money to run a good nutritional program for a school team. My radio partner Matt Johnson, who is now coaching again over at Edison along with Head Coach Tim McDonald said, “NUTRITIONIST! Are you kidding me? We are hoping our kids put ANYTHING in their stomach.” Matt says, “Some kids might not eat all day long and we expect for them to

practice hard. People think it is so easy to win over at Edison because the Tigers have talent and speed everywhere. What people don’t think about is how hard some kids have it when it comes to the proper food or just eating! We are getting better but we still have a long way to go.” Matt and I had Steve Sobonya on as a guest on our 1430 ESPN RISE radio show when Steve said that he chops up almonds for a snack before practice for the Clovis West athletes and Matt almost fell off his stool. Matt says; “We are competing against that?”

“Nutrition not only impacts strength, speed and stamina, but recovery as well” I asked Kim Tirapelle if the Clovis West program had an advantage over a team like Edison when it comes to nutrition. Kim says, “It’s a huge advantage. For example, last year during preseason, I spoke with the Clovis High’s program and covered a lot of issues like dehydration in the heat as well as worked with them on their pre-game meals and travel nutrition. It was very helpful for them and they had much fewer issues with cramping, GI distress due to the wrong foods pre-game, etc. I have also worked with Buchanan, Clovis West, Clovis North, Bullard, Clovis East and Hoover this year alone. I go around to any team that asks and will do a free sports nutrition presentation on the basics. I’d be happy to help.” Kim Tirapelle is also the Team Registered Dietitian for the Fresno State athletes, and is the only Registered Dietitian in the Central Valley with the CSSD credential. High school coaches have such a tough job not only trying to outsmart the other team on the field, but they have to hope kids eat right and have energy for practice time and game night. We have become more aware of the importance that nutrition plays in the performance of our athletes on the field. If only Kim Tirapelle would have saved me from myself back in the day, maybe I wouldn’t be a Pepsi-holic today! Kim Tirapelle Registered CSSD Dietitian 559.797.5638

Forget the Titans The Good, Bad and Ugly of Sports Movies By: Paul Swearengin “I’ll make it.” With that line, Jimmy Chitwood called the final shot that carried the smalltown Hickory Huskers to a State Championship Game victory of giant South Bend High School in the classic sports movie “Hoosiers”. There is a long list of “David vs. Goliath” sports movies and once a year, we dive into mountains of film and name our annual list of Best Sports Movies of all-time. If you think the “Ginger vs. Mary Ann” arguments can get heated, try arguing “Bull Durham” vs. “The Love of the Game”. The old saying is that there are “two things you should never discuss at parties” but I believe tearing down your BFF’s favorite sports flick will lose a friend faster than discussing religion or politics. Nonetheless, I move in - undaunted!

MAKINGS OF A GOOD SPORTS MOVIE There are ___ things that are key to a good sports movie - (1) A heart-tugging, believable story, (2) An amazing, if not miraculous ending that isn’t campy or cliché and (3) and most important of all - good, believable sports scenes. Reason #2 eliminates one of the favorites of many “Remember the Titans”, #1 on my all-time overrated sports movies. Although I love Denzel Washington, this movie takes the term “based on a true story” to it’s very elastic endings. That word “based” means the movie makers can really make anything they want to happen in the movies in a way they think will interest viewers whether it happened in real life or not. In “Titans”, the movie shows TC Williams high being hosed by a bigoted ref, nearly costing them

a playoff game and then winning the title game in dramatic fashion. The truth is the integrated TC Williams team was the #2 ranked team in the country and rarely played a close game. The championship game in real life was a 27-0 yawner, which apparently wouldn’t go for Jerry Bruckheimer and the production staff. For them, an integrated team and coaching staff wasn’t amazing enough, so they made every single character a cliché and not a one true to a real-life person in the story. Other than that - the movie was great (please note my lacing of the term with HEAVY sarcasm). LET’S CHANT ‘OVER-RATED’ There are other movies on my hated list that make many men lose faith in me - “The Natural”…are you kidding me? The lights exploding and sparks flying all around? Give

me a break! “Field of Dreams”…I love the idea of the father-son storyline, but the rest of it? Sorry, I just don’t get it! My personal favorite Rocky “4 through 22”… Sly definitely should have stopped at 3. But the movie opinion that I carry that really makes sports guys hate me is this one - I HATE the movie “Rudy”! “Rudy” is a movie that makes grown men cry, but I found it to be a movie about a family so repulsively unhealthy, I was simply rooting for everyone to die. Let’s be serious, a family with a dad who works in a factory that refuses to acknowledge the existence of a son who has killed himself to get into college. Oh by the way, you’re brother is dating your girlfriend and we’re all thrilled with it. Stop the film and let me out PLEASE! I hate to burst your bubble, guys, but in real life, the team never continues on page 30 >> SEPTEMBER / OCTOBER 2011


Forget the Titans

MY TOP 25 Hoosiers Bull Durham

continued from page 29 >>


went in and set their jerseys on coach Devine’s desk and the stadium never started chanting for Rudy. He did get in a blow out game and even made a sack, so I guess you can be happy about that. There are so many better movies with which I’d like to spend my time - so enough of the hate, let’s concentrate on the ones that do it right - and there are a bunch of them. THE SLEEPERS

the lore of the classic line “Show me the money” too good for this to be anything other than a Top 10 Sports Movie. By the way, Fresno’s own Tim McDonald is among those to claim that line to be his own in real life. That makes Cuba Goodings line far outweigh “You had me at hello”. Another in my sports movie Hall of Fame, Kevin Costner, and that’s even with my befuddlement by “Field of Dreams” and my loathing for “Love of the Game”… I mean what baseball players wears a full uniform to practice and keeps it on to go over to his girlfriend’s house? Costner stars famously in two of the best sports movies of all-time - “Tin Cup” and “Bull Durham”. With these movies Costner stars in two of my top 5 all-timers. I mean, has any movie ever had a better sports movie ending than “Tin Cup”. I literally yelled at the screen when he took a drop on the final hole at the US Open. I ask you, has any baseball movie given a more realistic inside look at the game than “Durham”? THE GREATEST

Slap Shot Tin Cup Jerry Maguire Caddyshack Eight Men Out Major League Mystery Alaska Raging Bull Miracle All the Right Moves Brian’s Song The Longest Yard (Burt Reynold’s edition) Hoop Dreams Major League 2 Days of Thunder Rollerball (Original) Cinderella Man Bad News Bears (original) The Sandlot Vision Quest Karate Kid (original)

By “sleepers” I don’t mean movies that make you snooze, but, rather, those that are like Tina Fey, “sneaky hot”. For instance, it was all bad 1980’s hair, but the hockey movie “Youngblood” with Rob Lowe and Patrick Swayze has surprisingly good hockey scenes and a good final climax. For some reason, hockey movies seem to lend themselves to good drama with “Miracle”, the hilarious “Mystery Alaska” and “Slap Shot” all on the ice and all on my Top 25 Sports Movies list. Other surprisingly good sports movies: “The Bad News Bears” (the original not the Billy Bob remake), the documentary “Hoops Dreams” and one of my all-time favorite campy, 80’s movies “Vision Quest”. If I were Mathew Modine’s character in the movie I would have dropped the ‘quest’ in a second for the amazingly sultry Linda Fiorentino. The warm up scene with the song “Lunatic Fringe” playing in the background is worth the price of the rental all by itself! Tom Cruise has to get a nod for making good sports movies. His portrayal of a reckless Nascar driver in “Days of Thunder” and a rebellious high school football player in “All the Right Moves” get him a spot in the Sports Movie Hall of Fame. Oh, and add in “Jerry Maguire” cinches his place as one of the all-time greats. Although some would argue “Maguire” is more chick flick than sports movie, the sports scenes are too real (in being integrated with actual scenes from a Monday Night Cowboys/Cardinals football game) and



Ali JUST OFF THE LIST Youngblood Blue Chips Bend it Like Beckham Kicking and Screaming

I consider “Rocky” to not only be my #3 sports movie of all-time, but one of the truly great American films ever made. I also love “Caddyshack”, “8 Men Out” and “Major League 1&2”…but back to where we started this story, on the basketball courts of Indiana. One sports movie had the great story line (with a story so amazing, the movie makers didn’t bother botching it up too much), a fantastic dramatic ending and realistic sports scene’s beyond all others. For this movie, the film makers enticed a crowd at a High School basketball game at Butler Field House in Indianapolis to stay after their own game to be a huge crowd of extras for the final scene in the movie. Then, for a bit, they just let the boys play - a real basketball game… and they filmed it. Then stage a few scenes and you not only have the best basketball movie (topping “Blue Chips” and Robbie Benson’s “One on One”) but simply the greatest sports movie ever made. That movie is…drum roll…”Hoosiers”, my runaway favorite sports movie ever. Oh you can disagree, but you’d be wrong - let this raging argument roll on!

North Dallas Forty Cool Runnings WOAT (Worst of All Time) Varsity Blues Driven The Replacements Teen Wolf Rookie of the Year OVER RATED Rudy Field of Dreams The Natural The Legend of Baggar Vance Remember the Titans

Lawrence Tires



HIS eats (559) 449-1731 | 1731 W Bullard Ave. Fresno, CA | The Manhattan located on the corner of Bullard and West.

Dave and Karyn

“Meet me at the Manhattan,” has been a Fresno calling since 1992. Fresno’s most unique bar opens daily at 4 p.m. for the best happy hour in town. Serving up your favorite cocktail, beer, wine and appetizers is certainly their pleasure. The dining room is intimate and well appointed. The menu Dave and Karyn have created is one of a “classic steakhouse,” featuring great streaks, the freshest seafood, as well as outstanding appetizers, salads and desserts. The wine list is extensive and affordable. For your private functions, such as business meetings, company dinners, theme dinners, family affairs, or rehearsals dinners, the distinct Park Ave Room and the classic Carnegie Room are perfect for any special occasion. “How about it, meet me at the Manhattan, sounds great doesn’t it?” Join the staff and have some fun with your friends and family. Remember, “It’s always nicer when you’re here.” Dave and Karyn say thank you for twenty great years.

Photos by: Eddie Melikian SEPTEMBER / OCTOBER 2011



HIS eats Haute Daves (559) 221-9900 5058 N. Palm Ave. Fresno, CA Eat with your hands not your wallet; at Haute Dave’s you can do both. Experience the wide array of gourmet sausages at Haute Dave’s. Why not try their chicken parmesan, chicken & artichoke, chicken & garlic, andouille, spicy Italian, mango habanero, polish kielbasa, chipotle, pineapple, German, vegan with smoked apple, vegan with eggplant, Louisiana hot link, knockwurst, bockwurst, nburenberger, marzenbrier, weisswurst or British banger. If you are feeling brazen try Dave’s wild game sausages such as bison, elk, rabbit & rattlesnake. Dave also serves field sausages like duck with figs, wild boar, smoked ostrich with pistachios, and of course Dave’s old fashioned hot dog. All these items are served with peppers onions, and sauerkraut on Max’s Fresno baguette or traditional bun. Enjoy one of their unique beers with your favorite sausage. Dave also caters at your home or business. If you prefer to entertain elsewhere why not book your next birthday or party at Haute Dave’s; you will have lots of fun! So stop in and experience all this establishment has to offer.

Sushi ‘n’ Pop

(559) 438-1690 1788 East Barstow Ave. Fresno, CA Sushi ‘n’ Pop is where everyone goes to get the most authentic Japanese fusion cuisine, which is prepared with the freshest ingredients daily. The new menu offers a wide array of tasty treats to tantalize anyone’s taste buds. Try their refreshing seaweed salad or the newest style of sashimi, just to mention a few of the mouth watering selections at Sushi ‘n’ Pop. Stop in and join the friendly staff for happy hour every Monday through Saturday starting at 4:30 p.m. So why not make it fun, make it fast, make it Sushi ‘n’ Pop!

QN4U BBQ House (559) 765-4078 1414 Clovis Ave. Clovis, CA “Everyone loves barbeque” and QN4U BBQ HOUSE delivers the real thing with no false icons in a unique and comfortable setting. California’s #1 BBQ’ers, Brent and Kim Walton are 22 time BBQ circuit champions and BBQ Hall of Famers who have been featured on the Food Network. Also recently named the “Best of the Best” BBQ Restaurants in America! They have brought their championship BBQ home to Clovis. Come try our brisket, pulled pork and of course the ribs. QN4U BBQ HOUSE is home to the ‘Texas Tommie’ the world’s most outrageous hot dog. Open Everyday from 11am-9pm. Dine in or take out. We are the best at BBQ catering as well. Call for a quote. Visit us online:




HIS eats North India Bar and Grill (559) 325-7788 80 West Shaw Ave. Clovis, CA

North India Bar & Grill is simply world-class. The owners brought their restaurant to the Central Valley after nearly 15 years of serving fine Indian cuisine in San Francisco. North India Bar and Grill offers an extensive menu prepared by award-winning chefs. Their dishes are created using only the freshest and most authentic ingredients. North India offers a wide variety of succulent meats, fresh fish and savory flatbreads which is prepared to order in their traditional wood burning tandoor ovens. The restaurant is elegant, yet comfortable - perfect for a romantic night out, a business lunch or a meal out with the family. Come enjoy the extended Happy Hour from 4p.m.-midnight every day and receive half off all appetizers and sample a variety of drink specials. A visit to the North India Bar and Grill is truly an adventure in good taste.


(559) 266-4077 1609 East Belmont Ave. Fresno, CA Richard Stockle opened Richard’s Prime Rib & Seafood in downtown Fresno in the summer of 1969. Richard’s quickly became a Fresno hotspot known for its juicy steaks and fresh seafood. Soft lighting and tasteful nude artwork decorate the restaurant. There are many popular menu items like ‘The Something Good’, a New York steak wrapped in a flour tortilla with melted cheese. Another favorite is ‘The Something Special’, an open-faced New York steak sandwich. Also popular is ‘The Beef Eater’, which is deli-thin, sliced prime rib served as a French dip. Richard’s is a true family-run restaurant and even though it has undergone numerous changes over the years some things remain constant:  great food, a wonderful atmosphere and a staff that welcomes its guests as if they were family.

Fleming’s (559) 222-5823 639 East Shaw Ave. Fresno, CA Indulge yourself with the finest USDA Prime steak –aged to perfection, hand-cut daily and cooked to your specifications—as well as fresh seafood, innovative side dishes and decadent desserts. Fleming’s also offers 100 wines by the glass, a unique Wine Flight tasting program and a world-class list of reserve wines to complement your dining experience. Visit us online: www.




the cutting edge By: Brent Walton Like most guys I am fascinated with gadgets. It doesn’t matter if they are really useful or not. Tools of any kind are my favorite and in the last decade or so, tools have gone under a drastic change in style, for the better. From grip to function they are just designed better, more portable, and with more power. Power tools especially have increased the ease of use and their battery power is amazing compared to when they first surfaced on the scene. Tools use to go in a “tool box” but today they are in a “storage system”. My favorite tool of all time though is the knife. Yes, mans first tool. I love knives and all the different styles and types for all kinds of jobs. From hunting knives, razor knives, swords and sabers, even letter openers. I

appreciate the skill and the craftsmanship that goes into a well made knife. Being a “FOODIE” type myself, a good knife or knives are a must in the kitchen or around the barbeque. A good knife does not mean an expensive knife either, don’t be sucked into the big fancy retail store knifes, do some research before you buy. Good knives will last a lifetime if taken care of properly, keep them clean and keep them sharp. Originally knives were made from rock or flint and obsidian; we have come along way from that but the basic principle is still the same. Knives have developed through the years as technology has improved; so has the knife design and construction. Today knives are made with carbon steels mainly and other exotic metals, ceramics as well as laminates. Basically I would recommend 5 must have knives for the kitchen although one can never have too many kitchen knives in my humble opinion. I am sort of a collector or hoarder of kitchen knives, especially older ones. Of course you will find a Ginsu a Yoshi Blade or a Ronco knife set or two around my house, but I really have been partial to the Forschner brand which has been morphed into the Victorinox brand, made by the Swiss Army Knife people. Oh, those marketing geniuses, why change something that has worked since 1853.




All around Chef Knife- They are typically about 6-12” blade that can do everything, a good chopper, slicer, cutter, should be your go to knife. The Japanese style Santuko works well for this job. Paring Knife- 3 to 4” long. Small version of a chefs knife for intricate work, I prefer this knife to have a serrated edge, it makes it more versital. Bread Knife- or serrated edge knife (small ridges in blade). Should be about 8 to 12” in length-- best for cutting bread with hard crust and soft on the inside. Tomatoes are easily cut with a serrated edge knife. Carving or Slicer Knife- 8 to 14” in length with a Granton edge. The Granton edge is a series of scallops cut into the knife blade and is very helpful in keeping things from sticking to the blade when you are cutting thin slices. Great for cutting and slicing large meats and roasts. Boning Knife- 5 to 6” in length. A great knife for trimming meats. It should have some flex in the blade and I prefer the end to slightly turn up as it make it easier to get in difficult areas on the meats.

The most important feature a knife should have for you is feel. Pick it up, how does it feel? It must feel good in your hand. This will be different for everyone, but try different styles and brands before you commit to buying it. Remember you will have this knife for a long time. Get rid of all those cheap dime store knives before you hurt yourself! When you have a good knife it will give you the cutting edge.

HIS music By: Hammer at New Rock 104

Being sick is never fun, whether it’s winter, or the dreaded summer cold, where you just feel ‘blah’. Both are guaranteed to be fun times… hear the sarcasm? But sometimes, even when you are feeling bad or just a little under the weather, you can hear a song, or an artist, that will pick you up, and make your day seem bright again. Now there is even no proven ‘healing power’ associated with music… or is there? I do know the time I was in the hospital, the one thing I wanted the most was ‘my walkman’ (yes, walkman…Google or Wikipedia it) so I could listen to my favorite tape at the time…oh, if only iPods were around then. So this got me thinking, when you feel sick, bad, ‘blah’, etc. is there an album, song or artist that you listen to when the Theraflu isn’t working? I have mine, they kind of jump around, and they also kind of go with the levels of the cold I had and to be honest, were the ones I remember from the last time I was sick, so here we go:

Megadeth – Countdown to Extinction – I believe I threw this on as I initially felt the achiness, and tiredness first start creeping in. I thought maybe the power of Dave Mustaine’s masterpiece (yes, metal dudes, I said it) would fight off the sickness, as this is my ABSOLUTE favorite album from this band, and actually I think convinced myself that it did for a few hours.

MUSE – The Resistance – Ok, this was the ‘next day’ album, where everything built up over night and your not quite officially ready to declare you are sick, so you put on something to try to change the headspace, as you keep trying to tell yourself you are not getting sick, but in the back of your mind you know you are, songs like ‘Uprising’ and the title track were trying to change my mind, but alas to know avail.

Cowboy Junkies – The Trinity Session – Ok, so this was my ‘officially sick’ album the last time I had a cold and still is an amazing album. My buddy, James, first turned me on to this album back when we worked together at a another station in Bakersfield, and I’ve bought it over and over and finally downloaded it when I jumped on the iPod bandwagon. A great blah kind of album, whether you are sick or down or heartbreak has set in, so when I was hopped up on cold medicine, this was ‘my I hate being sick’ album this last time around of having a cold . continues on page 38 >> SEPTEMBER / OCTOBER 2011


continued from page 37 >> Alice in Chains- Jar of Flies – This popped up as it always does for me, as it’s in my top 5 albums of all time, so sick, well, sad, happy, it’s always a solid choice, my last cold was a tough one so I guess one became my ‘officially sick day #2’ album – plus, it being a mellower, more acoustic based album for AIC, it kind of fit the mood, with the constant nose blowing and other assorted things going on as I was in bed, during the day. KISS – Anything!!!!!!!!!!!!!! – My all time favorite band, my first concert at 5 years old and well…. my favorites. My iPod is pretty stocked with KISS product, to the point of having particular KISS playlists. I’m not sure which album or playlist I selected, but the Hottest Band in the World was there once I was officially back to good health.

Foo Fighters – Wasting Light – this album had just come out last time I got sick, and luckily, I was feeling much better so wanted something current that would bring me up along with my diet of Gatorade and soup. I’ve written about this album before, in a previous issue, but it really is that good, and has a permanent place in my iPod from here on out. As I’ve stated, this album has take over the mantle of ‘favorite Foos album’ from ‘The Colour and the Shape’ so once I was feeling better, it had to be heard again.




So old, new, metal, alternative, and that was just the last time I was sick, which I can say was really the only time this year. It’s funny how the music went with the way I was feeling, from the initial rundown, to full on sickness. I listened to a lot of music when I was sick because daytime television during the week is not fun; there are only so many judge shows one can watch before being done with the whole thing. Do you have a similar pattern when you get under the weather? Do you remember what you listened to last time you were not feeling well? Did it help? Did it hurt? Did the music help you get better? Did it prolong the sickness? Music emits emotions in people, so next time you are sick, or feeling under the weather, think about that one artist, album, or song, that can make you feel a little better at the time, and throw it on. Feel free to e-mail me albums, artists, songs that have gotten you through the achiness, stuffiness, and overall blah the last time you were sick – – and think about that particular music of choice next time you reach for the Nyquil or Theraflu. Music may be the true chicken soup for not just the soul, but for whatever may have you down for the count.


RaceRoom: Fasten Your

Seatbelts for the Ride of Your Life!

Have you ever wondered what it would be like to sit in the driver’s seat of a high powered racecar and speed your way through some of the fastest tracks in the world? Well then welcome to RaceRoom, the world’s most accurate and realistic racing simulation. The RaceRoom is more than just a room full of simulators, it truly is the most authentic form of racing you can experience besides driving an actual racecar. So do you have what it takes to race like a pro? RaceRoom offers extraordinary entertainment for young and old alike. Whether you are playing with colleagues, friends, family, classmates or club members, you are sure to be entertained. Daring maneuvers, and hard fights for positions guarantee the ultimate adrenaline rush. Besides the thrilling virtual racing the RaceRoom lounge offers a pleasant atmosphere where players and visitors can relax from the adrenaline kicks with food and drinks or discuss the ideal racing line and optimal driving techniques while watching the live racing action from the simulators. The menu at the lounge is not only tasty but also healthy. Choose from a wide array of appetizers from chicken strips and sweet potato fries to pizza and French fries, which are always baked and never fried. While you are grazing why not have one of their salads which are made fresh with Romaine lettuce and topped with RaceRoom’s signature trail mix. What menu would be complete without a simply unique specialty item? At RaceRoom they are




RaceRoom Hours of Operations Monday-Thursday 11 a.m. - 8 p.m. Friday 11 a.m. - 10 p.m. Saturday 10 a.m. – 10 p.m. Sunday 11 a.m. – 7 p.m.

known for their wide assortment of international sausages; from German bratwurst and knackwurst to Spanish chicken and Portuguese linguica. Each sausage is served in a Hoagie Bun, and garnished with your choice of roasted onions, peppers, sauerkraut, cheddar cheese, ketchup or mustard. If you suffer from a chronic sweet tooth, than why not sample one of RaceRoom’s simply decadent desserts… the chocolate molten cake is served with warm liquid fudge. With all of these options there is sure to be something to suit even the most discerning of patrons. While on the track, the high class simulators allows multiple players to compete against each other in virtual live races on some of the most thrilling race circuits from around the world. Race bucket seats and high end steering wheels, integrated with a widescreen display system and immersive sound catapults the players straight into the world of racing. The RaceRoom software gives you the option to choose between 65 unique race cars and 49 international race tracks. By using the latest simulation technology, the developmental team for the RaceRoom literally has been able to capture the slightest change in grade to any given track. They calculated the circumference of every turn and dip on every inch of racing circuit. This attention to detail allows you the driver to enter a real racing world into which everyone, regardless of age, can be immersed in the experience, and the fascination of motor sports live and direct.



HIS health To Your Health By: Ciara Norton

Between work, family, friends and fun, health is often left behind. These are the top 10 health risks for men that need more attention than they get.


Heart attacks. This is the most dangerous health risk for men because sometimes heart attacks can be genetic, so no matter how healthy you are, you still have a chance of suffering from one. If heart attacks do not run in your family, there are a few ways to prevent them from occurring. The first way to avoid a heart attack is to up your amount of cardio exercise. The more you work your heart, the stronger your heart muscle will be. Another way to prevent heart attacks is simply by getting more sleep. When you don’t sleep enough your body can begin to temporarily shut down and your heart muscle can be weakened. Even though heart attacks can sometimes be prevented, they are still the number one killer in men. So how do you know when you are having a heart attack? A heart attack is when the blood flow going to the heart is either reduced or stopped completely. When the heart muscle doesn’t get the blood flow that is requires, it stops. Heart attack symptoms are something that all men should know. The most common are chest pain/discomfort and shortness of breath. So pay attention men, and don’t let a heart attack be your cause of death.


High cholesterol is the right hand man of heart attacks. When men have high cholesterol, they are more at risk for heart attacks as well as strokes. Cholesterol is a fatty substance that can build up and clog the inside of arteries if it is not paid attention too. Preventing high cholesterol can be difficult since it is often genetic, but there are ways to help reduce your chances. Making sure you get plenty of exercise and that you are at a healthy weight are the two most important ways to reduce high cholesterol. Also, if you eat a lot of food that contains high amounts of saturated fat or trans fats, your cholesterol will most likely be high. Many fast food choices and overly greasy meals contain fat that will work against your cholesterol, so it is best to avoid those options. To check your cholesterol level, visit your doctor often and make sure you keep it under control.


High blood pressure is often confused with high cholesterol. Although both can be deadly, they are not the same. High blood pressure increases with age, while high cholesterol can begin as early as age 20. High blood pressure is when the force of the blood being pumped through the arteries is stronger than it should be. The arteries are not strong enough to endure this kind of force, so over time high blood pressure can lead to aneurysms, heart failure and even kidney failure. Diet is an important factor when it comes to blood pressure. Consuming excessive amounts of salty foods, not getting enough physical activity and high alcohol consumption can all contribute to high blood pressure. Doctors determine whether blood pressure is healthy or not by using two numbers, systolic and diastolic. Systolic, the first number in the reading is how much pressure exists when the heart is beating. Diastolic is the pressure of the heart between beats. A healthy blood pressure is about 120/80. Visit your doctor often to monitor your blood pressure.


Strokes are the number four killer of men. Even though strokes typically occur in men over the age of 60, all ages can suffer from them. Strokes can be fatal, but in some cases they can also leave you paralyzed. A stroke is when oxygen is blocked from getting to the brain. When the brain doesn’t get the oxygen that is requires, brain cells begin to die off, sometimes causing long lasting side effects. The good news is, most strokes in men are preventable. The ways to prevent them are simple. By controlling your blood pressure, exercising often, making the right food decisions and not smoking. Strokes can usually be prevented.


Diabetes can begin as early as age 20 in men. With obesity on the rise even in young children, more people are becoming susceptible to diabetes. Diabetes is the result of many scenarios, such as genetic history of diabetes in your family, obesity and a high sugar diet. Diabetes is a result from the body becoming resistant to the hormone insulin. Insulin stimulates cells in the body so that they are able to consume glucose and turn it into energy. As the body becomes immune to insulin, blood glucose levels become uncontrollable. The common symptoms of diabetes are frequent urination, increased hunger and thirst, fatigue and sometimes blurred vision. Diabetes can be life threatening if certain lifestyle choices are not monitored. To prevent diabetes, it is important for men to watch their weight and make healthy eating choices. Sometimes, this isn’t enough since diabetes can be genetic. If diagnosed with diabetes, usually a medication is prescribed that helps the body to control blood glucose levels.



HIS health 6

Lung cancer is the most common cancerous death in men. The reason that so many men are diagnosed with lung cancer is because of smoking. If you are a non-smoker, then your chances of getting lung cancer are almost nonexistent. There are few symptoms for lung cancer so usually by the time it is caught it is too late to treat. Lung cancer is a quick and deadly disease. Luckily, prevention is easy, put down the cigarettes boys.


Testicular disease/testicular cancer is a slightly less common cancer, but is still highly dangerous and should not be overlooked. There are many types of testicular diseases, but testicular cancer is the most common. Testicular cancer occurs when cells in the testicles grow at a faster rate than they should, leading to cell mutation. Unfortunately, testicular cancer is mostly caused by a family history of testicular cancer. On the bright side, it is almost always treatable. The best prevention for testicular cancer is to be checked by your doctor often.


Depression is something that many men may not consider as severe as cancer or high cholesterol, but the truth is that depression is a leading cause of death in men of all ages. Depression is often viewed as a woman’s problem. Although women often develop depression as well, men develop it in different ways. When men are depressed they do not always act sad, often they will turn to aggressive behavior or excessive alcohol and drug use. These unhealthy physical habits can lead to other physical diseases such as strokes and heart attacks. Once a depressed man has driven his body to this unhealthy level, there is no telling what permanent damage there may be. Avoiding drug and alcohol usage, getting plenty of sleep, exercising regularly and reducing your amount of stress as much as possible are the best ways to prevent depression in men.


Colorectal cancer is the second most deadly cancer among men. On the plus side, it can often be prevented. Almost all of the men that develop colorectal cancer are over the age of 50. Although age and genetic history play are important factors, obesity, smoking, excessive alcohol consumption and diabetes are major causes of colorectal cancer. Colorectal cancer is often preventable with screening. Unlike lung cancer it can sometimes be detected and stopped early on. Men over the age of 50 should be screened regularly to make sure that no cancerous cells have developed.


Kidney disease is a painful yet preventable disease. Everyone has two kidneys that take waste from the blood and filter it into urine form. To prevent kidney disease, men should drink plenty of fluids, get blood and urine tests regularly and consume as little amounts of salt as possible. Kidney disease may exist in the body for months or years before it is detected so men should be checked often. While the prevention may sound fairly simple, kidney disease is most common in men who have diabetes, high blood pressure or a genetic history of the disease.

To make this easy for you men, make healthy choices. Don’t smoke, go to the gym instead of watching TV and try to eat a nutritious meal every once in a while instead of the biggest greasiest hamburger you can fit your mouth around. Last but not least, communicate with your doctor, have check-ups regularly and don’t be afraid to ask questions about your health.



HIS fitness Feel, Move&Look Better Z-Health for Injury Rehabilitation, Neural Re-Education & Mobility Restoration By: Dina Juve I was first introduced to Z-Health by Kenneth Jay, former RKC Certified Russian Kettlebell Master, Z-Health Master Trainer, Neuroscientist and Author of Viking Warrior Conditioning and Perfecting the Press. Kenneth lives in Denmark but has clients all over the world. Kenneth is known in the Kettlebell world as “Dane of Pain” for developing the VO2 max protocol with Kettlebells-- just Google the guy, he is a walking testimony of good health. I needed to re-certify for my RKC Russian Kettlebell certification and I was given an invitation to be an assistant at an up-coming certification, which was a huge honor. Pavel Tsatsouline, founder of the Russian Kettlebell Challenge doesn’t cut women any slack so I knew I had to bring my ‘A game to pass my recert and represent as a RKC Russian Kettlebell Assistant. I decided to schedule a session with Kenneth Jay when he would be in the states to make sure I was 100% prepared. Dina introduced me to Z-Health and brain re-mapping because I developed bursitis in my right hip. One session with Dina taught me how to get relief from joint pain and stiffness. Z-Health has become an important part of my work out program and I am on my way to attaining my desired weight and great workouts with no after effects of joint and muscle soreness. You won’t believe it until you try it! -L.L., Fresno CA

You have to understand my surprise when he gave me ankle circles and hip pendulums as drills to prepare for my re-cert. I might be 115 pounds but I can press and snatch a 20kg (44lbs Kettlebell) and swing and deadlift a “Beast” (that’s 106 pound Kettlebell). I’m thinking WTF is this guy thinking? He insisted Z-Health would get me stronger and leaner, more defined abs (a goal of mine), reduce the chronic pain I’ve dealt with for 31 years and re-hab both my knees after arthroscopy surgery I had scheduled. I was hesitant but watching Kenneth move and train



effortlessly had me thinking maybe I should listen. In the few months I have been going to Dina for training, Z health has had a tremendous impact on the quality of my life. It has improved my mobility, flexibility, & strength. Additionally, my chronic pain has been reduced as my strength and flexibility has improved. I can see and feel the changes and look forward to continuing to improve the quality of my life with Z health. -J.H., Fresno CA (JH has undergone surgery and has used Z-Health R-Phase drills and Physical Therapy for re-habilitation.)

So what is Z-Health? Z-Health is a precise training system that uses specific joint-based techniques to teach you how to move with pain-free control, confidence and coordination. Z-Health is very different from traditional training programs because it focuses not on muscles but your joints and the small, vitally important, nerves that surround them. Developed by a chiropractic physician, Dr Cobb has a degree in human biology and has done extensive post-grad study in a variety of areas, including neurology, neurophysiology, pain management, nutrition and functional medicine, kinesiology, musculoskeletal trauma, and advanced soft tissue techniques. Why is this important? When joints fail to work properly it is almost always because they have become immobile – either through injury (including surgery), lack of correct exercise, poor posture or bad movements habits. The truth is that most cases, an immobile joint is the one weak link that no amount of traditional strengthening and no amount of stretching can correct. Z-Health helps you address every area of your body, and helps you begin the process of rehabilitating poor posture, poor movement patterns, and areas of pain due to injury or surgery. If you don’t believe it just try it.

Bend over and try to touch your toes (straight leg). Go as low as you can without straining or forcing. Ankle Circles: Begin in a neutral stance. Hold on to a wall or chair if your balance is unstable. Lift one leg up in front of you while maintaining overall body relaxation. Perform ankle circles clockwise and counterclockwise circles. Do three repetitions in each direction Slow and controlled is KEY! When you finish bend over and touch your toes again (straight leg). If done correctly you should notice you feel looser or go lower. I saw a guy who hadn’t touched his toes in years almost cry after this drill. It’s amazing to see someone feel looser and pain free after something so simple but it works. This is just one of many Z-Health drills. Due to pain, injuries and surgeries we stop using the area of the body that hurts. But as they say, “if you don’t use it you lose it.” From my experience and that of many of my clients over time, if you use the joints and nerves in and area that has pain in a slow precise manner, (as with a Z-Health drill) its incredible but you really do move and feel so much better. It’s truly life changing. Everything Kenneth told me would happen from implementing Z-Health in my daily regimen has come true. So how can Z-Health help you if you don’t have pain, injuries or had surgery? Z-Health can increase overall Strength, Speed, Power, Endurance, Flexibility, Visual Acuity, Overall Wellbeing and Cognitive Performance. Many athletes are using Z-Health to enhance performance. For more information go to or to buy Z-Health videos go to Dina Juve has completed Z-Health Essentials of Elite Performance course. Dina is a RKC Certified Russian Kettlebell Instructor, Assisted at RKC Certification, Battling Ropes Certified Coach & TRX Suspension Training Trainer with 10 years experience in Nutrition and Fitness. Check out her web site at www.kettlebellsoffresno. com. Classes offered at Fort Washington Fitness. Information in this article is referenced from Z-Health web site, Z-Health R-Phase Product Manual, Essentials of Elite Performance Manual.

HIS fitness It’s Never Too Late By: Caleb Iness

So you haven’t really exercised since high school. Life gets in the way. There’s school, work, family obligations, and so on. I get it. For whatever reason, you’ve been unable to find the will or the time to get a workout in. Don’t worry-- you’re not a lost cause. With a little bit of time and effort, you’ll be able to exercise just like you could when you were in your prime (maybe, even better). Getting started is the hardest part. One of the good things about exercise is that there are so many options but all these choices can seem overwhelming at times. Where do you start? What infomercial looks best? Don’t worry, I plan on answering these questions and giving you all the guidelines you need to begin exercising and to continue to do so regularly through old age. I will also reveal a secret that really enhances exercise results. You won’t learn about it in an infomercial. But first, the workout.

You have made a smart choice to participate in regular exercise because exercise has been proven to improve health, promote muscle growth, and decrease body fat. Before you get too overzealous about starting, you need to keep in mind that it is important to start off safely and slowly because, believe me, the last thing you want is an injury. The very first thing you should do is make sure you’re healthy enough for exercise. If you’ve been neglecting visiting the doctor as long as you’ve been neglecting working out, you’re probably in need of a checkup and it would be wise to have a physical before doing anything too strenuous. Once you have the green light from your doctor, you should start exercising slowly and set realistic goals for yourself. You’re not going to lose 10 pounds in a week but given a few months, that goal is a realistic one. You will need to find a place to exercise. This place can be as simple as your garage, a public school or park, or you can get a little fancier and go to a gym or a private training studio. I recommend trying to find a place to work out that has weights because every fitness program should include cardiovascular and weight training. Cardiovascular training, also known as aerobic exercise (running, cycling, swimming), is any type of long duration endurance activity. The

benefits of aerobic training include: improvement of the respiratory and circulatory systems, reducing risk of diabetes, lowering blood pressure, improving depression, and burning calories, just to name a few. While all cardiovascular training has many benefits, it is also important to incorporate strength training into your exercise regimen. Strength training covers the areas that cardiovascular training doesn’t and they compliment each other perfectly. Strength training increases bone density and promotes muscle growth, which can help you age better and avoid osteoporosis, which is especially important for women. Weight training also makes an aesthetic difference in men by helping them look more muscular with broader shoulders and a smaller waist and in women by firming up everything. Don’t worry ladies, you won’t lift weights for a week and all of a sudden look like Arnold Schwarzenegger. It takes a long time to get “disgustingly buff ” and most people don’t have the natural testosterone levels to get that huge.

“Exercise has been proven to improve health.”

Now that you’re aware of the benefits of exercise and hopefully are planning to incorporate it into continues on page 48 >> SEPTEMBER / OCTOBER 2011


It’s Never Too Late continued from page 47 >>

your busy schedule, let me explain how you should go about starting. Your heart will be the main muscle that needs to be improved when you first start exercising. You will need to do some sort of walking at an incline on a treadmill, jogging, or doing interval training (alternate running and walking). Once you get in better cardiovascular shape, you’ll be shocked by how much more energetic and better you feel. Begin by walking for 25 minutes followed by 5 minutes of jogging, decrease the walking and increase the jogging each workout until you can jog for 30 minutes.

“Your heart will be the main muscle that needs to be improved when you first start exercising”

Congratulations! You are now ready to try doing full body workouts 3 times a week. Incorporate the most basic movements into your lifting routine and primarily use free weight (barbells and dumbbells), not machines. These basic movements include: bench press, military press, squat, lunges, lat pull downs, cable rows, standing straight bar bicep curl, and tricep cable pushdown. All of these exercises are very basic and cover almost every muscle group in the body. If you don’t have access to a gym, you can purchase adjustable dumbbells for your home. Adjustable dumbbells, along with bodyweight exercises, should be enough for you to start a weight-training program. By bodyweight exercises, I mean: push-ups, pull-ups, dips, squats, lunges, burpees, and a whole variety of abdominal exercises. Once you master all of the bodyweight exercises, I highly recommend you move on to the gym because, even though it’s more expensive, the gym has enough weight for you to constantly be challenged and challenging your muscles is very important to continue improving.

Tip #1: Throw out all refined sugar in your house. By refined sugar I mean any type of candy, chocolate, and white bread.

Tip #2: Try to limit how often you eat

out. The average American dines out 4-5 times per week and restaurant food is almost always more caloric than the same exact food prepared by you at home.

Tip #3: Don’t try to eat perfectly right

away because you’ll end up resorting back to your old habits and binging. Instead, try to improve a little bit each day.

Tip #4: Avoid snacking. Write down

everything you eat for 3 days and you’ll be shocked by how much you consume in just snacks. Try to have set eating times and not eat unless it’s a designated mealtime. If you absolutely can’t resist, try munching on your favorite vegetable. Vegetables have valuable nutrients and are almost always less caloric than the stereotypical “snack foods.”

Tip #5: Try to avoid alcohol. I know it’s

hard but you don’t need all those extra calories hidden in many alcoholic beverages. The negative effects of alcohol on weight loss and getting in shape are so vast that it would take a whole new article to describe them all to you. Just take my word for it, limit drinking. Hopefully you have been able to follow what I have described in this article and I hope you will use some of my advice and strive for a healthier lifestyle. If you don’t feel like doing the brainwork to put together your own routine, personal trainers can also be a source of inspiration and motivation. Best of luck in your exercise endeavors. Maybe this evening you can lace up the sneakers and go for that first walk around the neighborhood. That simple commitment is all it takes to get you on a better path in life.

So now that we’ve covered how to start exercising, let me tell you about that little secret I mentioned earlier. Ready? It’s your diet. Yep. Your diet will be the main tool to improving yourself physically. You may only exercise 4-5 times a week but you will be eating several times each day. I won’t get into a whole diet plan right now because that varies from person to person but I can give you some easy tips to improve your diet.



Caleb Iness I.S.S.A Certified Fitness Trainer Trainer at Fort Washington Fitness Email: Phones: 559-367-6386

HIS finance Health, Wealth and Happiness a delicate balance of life! By: Monique Runge Here we are survivors of the threat of exceeding the national debt ceiling which imposed a national credit rating decline. Then immediately followed have been severe daily market losses causing worldwide investors to pull out of our financial investment markets. Most American’s are becoming increasingly concerned about their financial futures and our nation’s financial stability. And darn right so! The unfortunate fact is that many people feel somewhat trapped by their finances and are unsure of what to do and who’s opinion to trust. The big question posed to the White House is, “What is our Federal Government doing to promote a more stable economy and create jobs for those suffering from extended unemployment?” Reality is that in today’s economy it is going to be a long time before we get back to 6% unemployment. If we could create six million jobs over the next four years, we might be on par with the economy. For that to happen, we need to see a string of solid job reports, better than we have had the last nine months. As long as unemployment remains high, mortgage defaults will continue which fuel losses of revenue in property taxes which in turn fund county and city level services and public employee payrolls. Setting all this grim news aside, let’s focus on what we can do to be more resilient. “Challenge” and “change” are often welcomed but if too abundant, they can also bring a person down. Consider the following to prepare yourself to be more armed with what we can do to become both fiscally healthy and emotionally happy in today’s market and economy. To Maintain “Happiness” Surround yourself with positive influences: a challenge should be viewed as an opportunity to succeed. When presented with a situation that requires change and hard work, place a positive mindset towards it and you will have more clarity in how to

conquer the challenge. Reach out to others who could possibly assist you in your task by sharing their experiences and giving you guidance. As I always say, a “Positive Mindset” is more than half of the job. Winston Churchill once said, “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” People who are chronically pessimistic in their world-view tend to give up more easily or not even attempt to make a health or financial behavior change compared to those with an optimistic thought process. Fortunately, negative thought patterns are curable. Nobody can control everything that happens to them in life but they can control their attitude toward life events. Stay focused on your Goals: Map out your goals. Make a list of at least three goals each for personal, professional, financial and possibly include family or spiritual. Label or number each goal and also explain what or how you are going to accomplish this goal. This will help map out the commitment. Don’t expect to do them all at once. Calendar the goals throughout the year and take them on a little bit at a time, continually marking your progress. By having this all in writing, you will not become so deterred when life events appear and get you off track. Written goals make it easy to plan action steps and monitor progress. They are also motivational. Lacking goals is like taking a trip without a map or destination. Remain flexible: Often you will have a day planned out perfectly and are going along just fine then all of a sudden a life event takes place and gets you off track.

This is a common occurrence in unstable environments. It is important to remain calm and be flexible for the changes that will appear without notice. React and move forward without giving much emotional attention. Too often people react emotionally with change. Remain open to new and different options when faced with the unexpected uncertainty. Keep organized: Maintain an organized workplace and calendar. This will help you visualize each day and the progress you make. It is important to set priorities and implement processes to keep organized. Don’t expect to remember everything, log it into your calendar and it will never get missed. If you want to take it one step further, set an alarm for each task on your calendar. Be proactive in each day: Being proactive is to be able to see a challenge coming your way and position yourself to be prepared to handle it. Be a person who will accommodate change rather than be reactive and against it. Build in some margin for error into each day by allowing additional time in between your tasks. By implementing these habits into your daily life, you will find a tremendous amount of progress and rewards even when life can get you down. What do we do to become more fiscally healthy in today’s economy? Generally our financial resources include cash savings, investments, health/life insurance and stable income. There are many other small habits that you can include into your daily life that will make a difference in your overall fiscal health. Keep a spending diary for 30 days: This will help you to see exactly where you are spending your hard earned income each month. This task in itself can be alarmingly eye opening. Use a debit and/or credit card to track ALL of your purchases. At the end of 30 days, enter all of your expenses onto a spread sheet that is categorized as housing (mortgage or rent), household (groceries, toiletries, and clothes), utilities (phone, internet, electric), auto, medical, and entertainment. Then determine where you can lean out some unnecessary expenses. continues on page 50 >> SEPTEMBER / OCTOBER 2011


Health, Wealth and Happiness continued from page 49 >>

Maintain a low debt-to-income ratio (DTI): What you are spending each month on consumer debt payments should be 15% or less of monthly take-home pay. Example: $375 of monthly debt payments divided by $3,000 of monthly net pay equals a consumer debt-to-income ratio of 12% (375 divided by 3,000), which is under the 15% caution zone. Maintain a cash emergency fund: We have all heard our elder’s advise us to save for a rainy day. During economic times of high unemployment, it is recommended to have twelve months cash reserves for living expenses in the event you were to be unexpectedly unemployed. It would be great if you could “actually” have this amount of cash available but that is just not reality for most people. At a minimum, you should have at least three month’s cash reserves for all expenses. Keep this money liquid in cash type bank accounts with an interest earning benefit. Such accounts are a savings account, money market fund, or short-term certificate of deposit. It is easy to establish “automated routines” for saving and investing. For example, have money directly debited each month from your bank account each payday. You won’t miss what you don’t have. Anytime you get a raise, put some or all of the extra money into savings or investments. Continuing education: Continue to learn new skills and gain knowledge. This will benefit you by always being in a forward momentum which can further grow your income sources. Plus you will be maximizing your life by utilizing that untapped grey matter. Increase your knowledge of financial topics so that you make smart financial decisions. Everyone is facing increasing health care costs which includes medical and dental services, prescription drugs, and insurance costs. These costs have historically increased faster than the rate of inflation. By becoming an informed consumer and making well thought out decisions regarding your health care, you can not only save money but receive quality care. Equally important, take care of your health. Eat well, perform regular screening exams and don’t forget the exercise. You want to remain healthy and strong to stay employable in today’s very competitive labor market. Insure Yourself: Purchase adequate life insurance to protect your family from financial stress as a result of loss of income. Also obtain long term disability insurance



to provide continued income following an accident or illness. This is one of the greatest needs when a long term illness comes into one’s life. Not Knowing Where to Get Started The secret to getting ahead with improved health and finances is simply getting started. For many people, however, the first step is the worst step, because there are no prior experiences or role models to follow. Unsure of what to do, who to call, where to go, and/ or how to do something, we often fail to act. Then the procrastination sets in to view the health and personal finance goals as being impossible. There are no excuses. Refer back to your goals map. Don’t Let Fear Get in the Way Experts often say fear is a major influence in making decisions. Fear about making any type of change can be paralyzing and cause people to freeze and take no action. The key to overcoming your fears is to acknowledge and understand them to determine if they are truly worthy of concern or simply false evidences appearing as real. Once you have identified your fear, apply your continuing education to learn move to overcome it. Knowledge is power. Often when people learn more about an issue, they are less afraid of making changes. Don’t Expect a “Quick Fix” Health and personal finance programs are both mass marketed with wonderful claims of miracle cures and quick fixes. One reason is that it is not easy to make behavior changes. Promises of quick results provide an attractive alternative, resulting in thousands of books, infomercials, and products that claim to offer fast and effective solutions to health or financial woes. Unfortunately, many product pitches are outright scams designed to defraud consumers. Don’t feel that you have to invest in an expensive plan or buy software or equipment to make your plan work. The internet has a wealth of free tools and suggestions to get on track. Don’t Remain in Denial Sad but true, many Americans are in denial and think they are doing a whole lot better than they actually are regarding both health and finances. This, of course, makes behavior change difficult when people don’t see their situation as a problem. Personalized selfassessment tools can help counteract this by indicating potential risks and how they can be reduced.

Get a Life Coach If you feel like you need someone to hold you accountable, consider getting a Coach to help you stay focused and on task. Life coaching is about assisting a client in closing the gap between where they are and where they want to be. It’s about working with someone who wants to achieve more in their life. A professional life coach will assist their client to discover what is important to them, what is missing from their life or their business and what outcomes they are looking for. They will then ask questions, listen, reflect back what they hear and challenge their client’s thinking in such a way that the client can think about new ways to create the transformation they are seeking. Through working with a professional life coach, you can achieve the outcomes they are looking for faster and more effortlessly. Coaching clients report great levels of confidence, self esteem, passion for life, enhanced relationships plus a far more focused approach to their life and to their business. Life coaching teaches you how to get clarity about your goals, overcome procrastination and eliminate fear and self-doubt. You will get focused on what is really important in your life. Anybody from any walk of life has benefited from the skills of a professional life coach. Clients include women in transition, people changing careers, business people wanting to enhance their leadership skills or time management skills, individuals looking for greater meaning in their lives or relationships and business owners wanting to achieve more success. Anyone who wants to improve the results they are getting can benefit from working with a professional life coach. As we have all heard before, today is the first day of the rest of your life. Don’t wait another day to become the best you can be. People will work long and hard if something is important to them. Create a mental picture of health and wealth for yourself and then determine the steps required to get there. See you at the top! Monique Runge is licensed Certified Mortgage Planner in Fresno, CA. Providing quality advice and solutions for her valued clients in the areas of real estate, mortgage planning, credit repair and debt management for over fourteen years. She can be reached at Monique@ or 559-433-944

September11 Remembered th

By: Asher Corey

Routine. We always have a routine. We might not think we do, but there is an underlying current which runs through each day‌ sleep, dream, wake, eat, groom, dress, work, gym, sleep. It is this pattern, this sequence of events which brings normalcy and stability to our mundane lives. Our lives, which are no more then tiny blips of light, projected to tell the story of the world, like a movie reel which has no final cut.

September 11 Remembered th

As time passes so do the memories, the events, the purpose and the drive. We forget the things which were so important, which resonated with us to our core. We carry on in a new direction and rebound from the past like a child does when their parents divorce at a young age of four or five. To disturbing to relive, to difficult to try and understand, and to far removed to continue to fight or care. So it sits there, in its found existence, in the tiny cavernous crevasses of our minds. Occasionally we may opt to view this chapter from our past, but normally it’s a fleeting thought which passes in moments like a bullet spiraling past your head, pausing briefly at eye level, just long enough to make its presence known. However, normally we aren’t so lucky to chose how or when to remember. Generally it’s triggered by something, some accident or incident which throws off our monotonous routine. The feeling of uneasiness begins to set in, and it reminds you of those moments where you felt unsure, unsettled and dazed. That time when you were brushing your teeth and your wife told you she was leaving you. The night you sat in the hospital worried, waiting for the doctor to emerge with some news. These brutal moments, which are etched into each of our lives. We dare not remember them, but never truly forget them either.

“In that moment I remember feeling so completely shocked.” It started like any other day. The alarm went off at 5 a.m. and I dressed for my jog. I was back within an hour and proceeded with my shower. The steam filled the room as I hummed a tune and lathered my hair with mountains of shampoo. Time for coffee, check the weather and then out the door. I always seem to get behind schedule here… it’s the coffee and the introduction of television… multi tasking has never been a strength of mine. Click. The TV popped on and I could hear Katie Couric in the background. Had I missed the weather? The local segment is always on five minutes before the hour… that’s how it works. Then bam… there it was a billowing cloud of smoke, and dust emitting from a skyscraper… the noise, the panic, and the astonishment of the anchor… unnerving to say the least. The explanation of the situation was no less complicated to



understand. An airplane flew directly into the building. An airplane? As if no one would believe it they showed it repeatedly on the bottom of the screen. Over and over again. Was it a freak accident? I mean you hope it’s a freak accident… but then as one tower became engulfed in smoke, the other tower to its side was struck. In that moment I remember feeling so completely shocked. Like the world needed to stop so I would be able to actually sit down and process what I had just seen. It was in that moment where my normal routine no longer mattered, and I became transfixed to the events playing out on my screen. On September 11, 2001 the world watched in horror as the largest and deadliest international terrorist attack took place on American soil. The last time a direct U.S. territory was attacked occurred when the Japanese bombed Pearl Harbor on December 7, 1941. The goal of these 19 trained al-Qaeda terrorists was to disrupt the normalcy of the day to day American life, to make their message heard of a call for Islamic domination and to cripple the American economic hold that the U.S. had on the global economy. These individuals played our system to their advantage. Here legally on student and tourist visas and actually participating in the required programs, they assimilated into our lives for periods of weeks, months even years. They were our neighbors, our students and our colleagues.

September 11 Remembered th

The first plane hijacked was American Airlines flight 11 departing from Boston and heading to Los Angeles. This Boeing 767 left the tarmac at 8 a.m. and struck the North Tower of the World Trade Center complex at 8:46 a.m. Following this initial collision United Airlines flight 175 another Boeing 767 struck the South Tower at 9:03 a.m. On a typical day, the six building World Trade Center Complex was home to over 50,000 people. The cornerstone to this complex was the Twin Towers; two monolithic 110 story buildings built during the 70’s which housed some 400 companies from more than 25 countries. A true global marketplace, where over 125,000 tourists would come to stare in awe at its enormity. When the initial crash happened, emergency response teams took to the streets. They were in a rush to get to the top levels of the building before it was completely consumed with flames and smoke.

being played the victim and began to fight the hijackers who were attempting to take possession of this Boeing 757. At 10:07 a.m. Flight 77 crashed in a field outside Pittsburg, Pennsylvania killing everyone on board. Following these attacks, all aircrafts were grounded and President George W. Bush moved the country into a state of emergency. He put all civilians on alert and enacted some radical change within the infrastructure of the FBI most notably the Patriot Act. Bombers patrolled the skies above D.C. and New York for a series of months until the presumed threat had past. Some 50,000 National Guard Reserves were called to duty to help with the rescue and recovery of any survivors trapped in the World Trade Center wreckage. Bush vowed to find Bin Laden the leader of the al-Qaeda organization and wanted him dead or alive.

“It is time for us to reunite as a nation, move forward in a positive direction.”

What happened next was not expected. Due to the excess heat caused by the fire fueled by jet engine fluid, the central support beams of the buildings began to buckle. At 10:05 a.m. the South Tower collapsed, burying survivors and rescue workers and enveloping lower Manhattan in a mushroom-cloud of dust and debris. An attempt was made to pull the rescue workers away from the North Tower for fear that it too would collapse. Some fifteen minutes later the remaining tower folded over itself and emitted a second cloud of dust. The air was thick with haze, smoke and fire. The streets were sheeted in grey and white, while on-lookers struggled to breathe. When the air finally cleared, and the steel wreckage was exposed, the death toll surpassed 3,000 people and the landscape of Lower Manhattan was forever changed. Five hijackers over took American Airlines flight 77 a Boeing 757 heading from D.C. to Los Angeles. These five men flew the plane carrying 64 passengers into the side of the Pentagon, ironically 60 years to the day the initial construction of the building began. The final flight was United Airlines flight 93. Headed to San Francisco, the hijackers had intended to fly the plane into another target in the nation’s capital. The passengers aboard the flight decided to choose heroism over

The hunt began in Afghanistan and the first of two major wars commenced. Following the invasion of Afghanistan Bush moved his sights to Iraq against the wishes of the United Nations. It took almost ten years, two different presidents, and the deaths of countless servicemen and women to find and kill Bin Laden earlier this year. A lot has changed over the last ten years. The country has entered The Great Recession and the global marketplace is headed towards, what some economists predict, as a complete collapse of the international trade and global markets. We have begun to live more as isolationists and find ourselves fixated on cheap reality TV brought you by the E! Network. We have lost our sense of patriotism and worth and it is beginning to show. Our politicians are too concerned with getting their hands dirty to actually do anything that might bring about change for our country. A third party as emerged and is proving to be more of a hindrance than actually doing anything worth while. It is time for us to reunite as a nation, move forward in a positive direction and regain control of the global economy. Let us not fall victim to lethargic politics and let us always remember the day which set in motion all these changes, a time where our world was flipped upside down. We must remember this and never forget it, for history always seems to have a way of repeating itself. SEPTEMBER / OCTOBER 2011


Facebook-Proof Your Relationship: The Official Playbook By: DeLaine Nikaido I got mad at my boyfriend recently for neglecting to mention me in one of his posts on Facebook. Originally from Fresno, he’s a Marine and in San Diego right now. One evening, he commented that he had a good day off base – watched a movie, ate a nice dinner and enjoyed a long walk. He noted that the day would have been perfect if his friends were with him. No mention of me, his girlfriend. I was ticked. During our phone conversation later, he said that friends meant everyone, including me. I explained that I didn’t like being lumped into the friend category and would have preferred my own reference (i.e. the day would have been perfect if my girlfriend and friends were here). It occurred to me then that my guy and men, in general, could use a playbook for Facebook – a guide to keeping women happy in the wide world of social media. Want to safeguard your romance when your status goes from “Single” to “In a relationship?” HIS tells you how.

It’s no surprise that a number of university studies show that Facebook is harmful to relationships for many reasons, including fueling jealousy and providing opportunities for people to easily and quickly connect with former flames or form new relationships. According to a Loyola University study, Facebook is a factor in one in five divorces. On the bright side, you can help Facebook-proof your relationship by following these simple rules:

Show Her Love The first and foremost way to make a woman feel secure and loved is to pay attention to her. Listen to what she has to say. This applies whether in person or online. Comment on her posts on Facebook. Don’t weigh in on everything though or you’ll look too possessive or like a stalker. Certainly comment when the situation calls for it and “like” what she says from time to time. This shouldn’t be too hard. You’re in a relationship with her, so you should find her interesting.

Talk Her Up In addition to commenting on her wall, mention her on yours. Talking positively about her on your Facebook page, where your friends can see, will make her feel important to you. If you can post about the Giants win the other day, surely you can find something nice to say about your girlfriend. Acknowledging her and your relationship publicly will help validate and solidify your bond in her eyes. Don’t mention her and she’s likely to get upset. Want proof? Go back and read the first paragraph of this article.

Don’t Pay too Much Attention to Other Women Unless your wife or girlfriend knows and likes her or she’s your relative, it is best to avoid commenting too much on another woman’s wall or posts. Over commenting on another woman’s activities online may be compared to ogling her in the real world. In short, paying too much attention to other women on Facebook will likely cause your significant other to become jealous and insecure, especially if the



other woman is attractive, unknown to your wife or girlfriend or happens to be your ex (and on that note, attached men should not Facebook with their exes). As my friend Jenna said, “She better look like Schmiegel from Lord of the Rings if my husband’s spending a significant amount of time (in person or online) with another woman.” Don’t Share too Much Information Comment on her wall, talk about her on yours, but by all means keep it positive and certainly don’t say things on Facebook that are better left unsaid. Details of your sex life, fights or other personal information is better kept private. It’s amusing to poke fun at one another from time to time, but do think before you post. There are some aspects of your relationship that should not be shared even among “friends” – all 500 of them.

Don’t be too Covert Protecting your privacy is understandable and prudent in this day and age of identity theft, cyber stalking and online account hijackings. There is a difference, however, between guarding your privacy and behaving in such a way on Facebook that causes your wife or girlfriend to become suspicious. Sending flirtatious, private messages to women

when you’re in a relationship is a bad idea. If you can’t say it openly then you probably shouldn’t say it at all. Blocking friends from posting on your wall, hiding your friends list and disappearing off the radar when you typically check in everywhere are examples of other behavior that your significant other may find mistrustful. Generally speaking, acting secretive and out of character online is sure to cause suspicion. After going over my list of Facebook relationship etiquette with my boyfriend simply said, “It sounds like a lot of work.” I responded, “Relationships always involve work, baby.” Then he joked about shutting down his Facebook account. “You better not or I’ll think you’re hiding something,” I teased. The moral of the story is this: Relationships do involve a certain amount of work in the form of time, attention and communication. You can comment on her wall a zillion times a day, but it’s hardly a substitute for good, old-fashioned, face-toface interaction and conversation. Sure, update your status and check in with your friends occasionally, spend time together in the real world - away from the microscope and spotlight of Facebook and your respective online friends. Otherwise, your status is sure to go from “In a Relationship” to “It’s Complicated” to “Single.”

Style VS Fades By: Ciara Norton

Imagine this scenario. You’re sitting at home on a Saturday morning wearing your favorite pair of Victoria’s Secret PINK sweatpants watching a new episode of TLC’s What Not to Wear. “Man, those people need help,” you think to yourself. When the show is finished, you do your usual morning routine: breakfast, brush your teeth and shower. When you get out of the shower you slip into your tight fitting Joe’s skinny jeans and pair it with your newest floral blouse from Anthropologie. After curling your hair and spraying just enough of Marc Jacob’s Daisy perfume, you hop in your car and head out. As your day goes on you hear on the radio that your favorite downtown boutique is having a sale on all denim…needless to say you decide to make a quick pit stop. Who doesn’t love a new pair of jeans, right? After the boutique you stop to get gas. While waiting in line you decide to browse through the latest issue of People Magazine. You gasp as you turn the page only to see the best and worst dressed. You wonder how it is that some people just have that natural ability to look good, no matter what they wear. Is it just their outfit, or is it more than that? Is it an inner ability to shine in whatever you are wearing that makes them the “best dressed?”

“Fashion fades, only style remains the same.” Most people use the terms fashion and style interchangeably, but the two are nowhere near the same. Fashion is something created by billboards, magazines, celebrity events and TV commercials. Fashion is part of an everchanging world where one minute you have the hottest shirt around and next thing you know it’s old news. Style on the other hand is a completely different idea. Style is your personality, your flare and how you carry yourself. A stylish person is comfortable in their clothing, not because it’s the best outfit money can buy at the moment, but because it fits them physically and emotionally. Fashion is about profit, about advertising and about selling. Style is something that cannot be sold, it cannot be created. It can only be lived. The difference is, plain and simple, that fashion is in the outfit and style is in the person.

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Styles VS Fades continued from page 57 >>

In the words of the always stylish Coco Chanel, “fashion fades, only style remains the same.” If this is true, then why are we so obsessed with what people are wearing and who looked the best at the red carpet event? We are surrounded in every aspect of our lives with what beauty should look like. We have TV shows dedicated to re-vamping people’s wardrobes, giving them makeovers and criticizing the way they dress. Celebrities like Joan Rivers and Kelly Osbourne make money by sharing their sometimes hurtful opinions about the outfits of others. We crave the True Religion brand jeans and the other big name brands that everyone will know. We want people to look at us, to look at our outfits and size up who we are by what our fashion says.

“Fashion is made to become unfashionable.” Sorry to break it to you, but our fashion isn’t what should be doing the talking; rather our style is what should be noticed. Style isn’t something that you get from throwing on a pair of the newest Steve Madden heels or even pairing it with the best Coach bag you can find. Style is being comfortable with your body, your clothes and most importantly, with yourself. Style is deeper than fashion. Fashion is the sexiest little black dress at BCBG with a side slit that never seems to be out of date. Style is the way that you wear that sexy little black dress. The real challenge is if you can be sexy and confident without it, or does it define you? Have we been so influenced by the materialistic world we live in to think that we need these brand name and costly items to be stylish? I hope not. Coco Chanel, a woman with style, creativity and a sense of style said that “fashion is made to become unfashionable.” Style is never made; therefore it is never out of style to be comfortable, to be confident and to be you.



What to Get Her ...Diva Style By: Style “Guru”, Vanessa Ginder Dinkel

My Beloved Strapless Ruffle Long Romper in Black with Accessories This Ruffle Long Romper in Black is perfectly elegant, yet comfortable. The light, breathable material can be worn throughout the end of summer. When paired with a cardigan or bolero, this is the ideal outfit for those cool fall evenings. With gorgeous yet simple accessories, Diva’s style looks stunning!

Diva Salt Scrub Souffléand Shea Butter Balm To keep up a manicure between visits to the salon and spruce up weathered paws after a long day, use Diva’s signature Salt Scrub Soufflé with Liquid Soap. Then, apply the Shea Butter Balm to keep hands soft and looking smooth. Many of the products in this line are used by Diva’s manicurists. The quality of the product is felt in the use, Diva loves this fabulous combination!

Lindsay Phillips Switch Flops Ballet Flats with Interchangeable Snaps Perfect for any occasion, these super comfy Lindsay Phillips ballet flats, with interchangeable snaps, makes it easy to dress up or dress down for any occasion. In a “snap” you can match your wardrobe perfectly. Diva A NAIL BOUTIQUE has the latest assortment of snaps for you to choose from, with new styles coming in for every season.




Eddie Melikian


David J. Manning Vanessa Ginder Dinkel


George Garcia Anna Peters Lori Parrish Adams


Hallie Lopes Caleb Ines

Wardrobe and accessories provided by: FCC, Diva A NAIL BOUTIQUE and The Laundry Room





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HIS g i rl





Vol.8 Iss.5 September 11th Edition  

10 Years in Review

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