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May is Exercise Awareness Month! You don’t need a gym membership to be active. Here are some simple ways you can exercise: Walking. You can do this anytime, anywhere! Consider walking rather than taking the bus. Jumping jacks. These are kind of fun and good for your heart! Jogging. Even 5 minutes improves your health. Take the stairs. Tone up your butt and thighs. Crunches and leg lifts. Soon you’ll be on your way to abs and buns of steel. Pushups. These work your arms, chest, and abs. Light weight lifting. You can lift soup cans or water bottles. Dancing! This is good for your heart and spirit! Every small bit of activity makes a difference in your health. Flip the card over to learn about the benefits of exercise. HIPS free 24 hour hotline

1-800-676-4477


May is Exercise Awareness Month! What are the benefits of exercise? It improves your mood. Every small bit of activity makes a positive difference in your health!

It increases your energy. It helps you sleep better. It helps manage stress. It helps you control your weight.

It helps prevent or manage diseases like heart disease and diabetes. It can put a spark back in your sex life! It can help with arousal and can even help with erectile dysfunction! Flip the card over for ways you can exercise. HIPS free 24 hour hotline

1-800-676-4477


HIPS Health Tip- Exercise Awareness