Mental Health Issues & Resources Symposium Agenda

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Program Agenda Welcome Remarks & Introductions Deanna Palm, President, Hillsboro Chamber Sponsor Spotlights Ancora Counseling, Lydia Radke Cinder, Reland Logan OHSU Health, Kelley Frengle Active Recovery TMS, Guadalupe Gabba, PMHNP Mental Health Expert Kara Kazemba, LCSW, CADC I Ancora Counseling and Therapy Services Toolbox Speakers Human Resources Andrea Herron, MA, PHR, SHRM-CP Human Resources expert, author, & Head of People, WebMD Health Services and Corporate Technology Employee Assistance Program (EAP) Anna Meiners, MA Director of Account Services, Cascade Centers, Inc. Washington County Mental Health Resources Ava Mitchell, MSW, MBA Safety Net Services Supervisor, Washington County Behavioral Health



Kara Kazemba, LCSW, CADC I Kara is the owner and Clinician at Ancora Counseling and Therapy Services. Kara will present new and persistent issues employees are facing in our new working environment. Kara is a licensed clinical social worker and one of the owners of Ancora Counseling and Therapy Services. She lives outside of Hillsboro with her two kiddos, age 3 and 7, and a menagerie of critters. They have a little piece of land where they raise chickens, ducks, and lots of weeds. In her free time (sarcasm heavily implied), Kara enjoys cooking, running, and volunteering her time with the Hillsboro Historic Landmarks Advisory Committee, the Washington County Homeless Plan Advisory Council, and HomePlate Youth Services. As a therapist, Kara is fairly eclectic and pulls from a variety of approaches, including EMDR, DBT, attachment theory, somatic experiencing, and CBT. Her therapeutic style includes humor, bluntness where appropriate, and a healthy level of swearing. What drives her is the moment that a client remembers, regains, or finds their power or sense of self.

Andrea Herron, MA, PHR, SHRM-CP Andrea is an Human Resources expert, author, and Head of People, WebMD Health Services and Corporate Technology. Andrea will offer HR-appropriate tools for addressing mental health in a work environment. Human Resources executive leader, coach, author of “There’s an Elephant in Your Office,” and host of the HR Scoop podcast, Andrea Herron is a passionate advocate for addressing mental health and bolstering diversity, inclusion, and belonging in the workplace. Andrea enjoys speaking on the multitudes of lessons learned from 15+ years in the HR trenches. She has been a presenter for various conferences such as SHRM, PHRMA, DisruptHR, Western Region IPMA-HR, PDX Executive Leadership Series, and more. Andrea earned a Bachelor’s degree in Psychology and a Master’s degree in Industrial/Organizational Psychology from Western Kentucky University. She also holds multiple certifications in Human Resources Management and is an accredited Fierce Conversation and Personalysis Facilitator, and a Social + Emotional Intelligence Certified Coach. She lives in Portland, Oregon with her husband, two kids, and French Bulldog Norman.



Anna Meiners, MA Anna Meiners is the Director of Account Services at Cascade Centers, Inc. based in Portland, OR. She holds a MA in Counseling Psychology with an emphasis on Organizational Behavior. Anna leads the Account Management team at Cascade Centers, focused on client relations, flexible and innovative solutions for all areas of EAP and Wellness Program development. Anna has provided direct clinical services, served as an EAP consultant and is an experienced presenter on the topic of mental health integration into the workplace. Anna will offer information on EAPs: what are they? how can they help both employers and employees? Choosing the right EAP for your company.

Ava Mitchell, MSW, MBA Ava Mitchell, MSW, MBA has worked at Washington County Behavioral Health for almost 15 years in a variety of roles, supporting programs that serve the mental health needs of our County’s residents. Currently, she is the Safety Net Services Supervisor supporting a team whose work includes crisis services, coordination services for underinsured individuals, and working with community partners, including school districts and public health.


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Mental Health & Wellness Resources

ACUPUNCTURE

Invigorate Injury & Integrative Medicine LLC 527 SE Baseline Street Suite F Hillsboro, OR 97123 Phone: (503) 994-9211 www.invigorateim.com

ATHLETIC, HEALTH & FITNESS CLUBS barre3 6350 NE Cherry Dr. Hillsboro, OR 97124 Phone: (503) 320-9546 https://barre3.com/ F45 Training Tanasbourne 2219 NE Allie Ave. Ste. 1460 Hillsboro, OR 97124 Phone: (503) 987-0365 https://f45training.com/tanasbourne/ home Fitness Prometheus 1096 NE Orenco Station Pkwy Hillsboro, RI 97124 Phone: (971) 808-3487 https://fitnessprometheus.studio/ Hawthorn Farm Athletic Club & Spa 4800 NE Belknap Ct. Hillsboro, OR 97124 Phone: (503) 640-6404 www.hfac.com Orangetheory Fitness-Hillsboro 965 NE Orenco Station Loop Hillsboro, OR 97124 Phone: (503) 828-3323 www.orangetheoryfitness.com/Hillsboro

Meraki Fitness 1300 NE 48th Ave. #1600 Hillsboro, OR 97124 Phone: (503) 451-0958 https://www.merakihillsboro.com/ Planet Fitness 1001 SE TV Hwy Ste. B15 Hillsboro, OR 97123 Phone: (503) 596-2119 https://www.planetfitness.com/ Work It Fitness Centers LLC 1960 NE 25th Ave. Ste. 25 Hillsboro, OR 97124 Phone: (503) 648-5400 https://www.workitfitnesscenter.com/

COUNSELING SERVICES Ancora Counseling & Therapy Services 233 E Main St. #204 Hillsboro, OR 97123 Phone: (971) 238-4408 https://ancoratherapy.com/ Domestic Violence Resource Center, Inc. PO Box 494 Hillsboro, OR 97123 Phone: (503) 640-5352 http://www.dvrc-or.org/ Tiffany Butler Counseling, LLC 1900 NE Highway 99W, Suite F2 McMinnville, OR 97128 Phone: (971) 716-1515 https://tiffanybutlercounseling.com


Mental Health & Wellness Resources

COUNSELING SERVICES Youth Contact 447 SE Baseline St. Hillsboro, OR 97123 Phone: (503) 640-4222 https://youthcontact.org/

HEALTH & WELLNESS Anuloma Chiropractic and Yoga 909 SE Cedar St. Hillsboro, OR 97123 Phone: (503) 619-0408 http://anulomachiropractic.com/ Beaverton Neurofeedback, LLC 14355 SW Allen Blvd, Suite 120 Beaverton, OR 97005 Phone: (503) 806-0112 https://www.beavertonneurofeedback. com/ Integrity Bodyworks LLC 446 E Main St. Ste. A Hillsboro, OR 97123 Phone: (503) 992-6371 https://www.healinghillsboro.com/ Neighborhood Health Center 6420 SW Macadam Ave. #300 Portland, OR 97239 Phone: (503) 941-3054 http://www.NHCOregon.org Simply Whole by Devi 1400 NE 48th Ave. Ste. 201-D Hillsboro, OR 97124 Phone: (503) 720-2951 www.simplywholebydevi.com

Sortera Washington County, OR Phone: (503) 830-7451 https://www.sorterasolutions.com/ The Movement Park, LLC 2240 NE Griffin Oaks St. Ste. 1000 Hillsboro, OR 97124 Phone: (503) 844-8801 https://www.themovementpark.com/ Well Life Medicine 256 SE 2nd Ave. Hillsboro, OR 97123 Phone: (971) 301-4411 https://www.welllifemedicine.com/

HEALTH CARE Active Recovery TMS 5920 NE Ray Circle Ste. 170 Hillsboro, OR 97124 Phone: (503) 765-5208 https://activerecoverytms.com/ Care Partners 1600 NE Compton Dr. #210 Hillsboro, OR 97006 Phone: (503) 648-9565 www.carepartnersor.org Kaiser Permanente Northwest 19400 NW Evergreen Pkwy Hillsboro, OR 97124 Phone: (503) 813-2000 www.kp.org OHSU Health Hillsboro Medical Center 335 SE Eighth Ave. Hillsboro, OR 97123-4248 Phone: (503) 681-1111 www.tuality.org


Mental Health & Wellness Resources

HEALTH CARE

Legacy Health 1919 NW Lovejoy Portland, OR 97209 Phone: (503) 415-5600 http://www.legacyhealth.org/ Providence Health & Services 9205 SW Barnes Rd. Portland, OR 97225 Phone: (503) 216-1234 http://oregon.providence.org/ Wellness By Design, LLC 1049 SW Baseline St. D-490 Hillsboro, OR 97123 Phone: (971) 998-9747 www.wellnessbydesign1998.com

HR & TEAM BUILDING RESOURCES CLATAK Consulting, LLC 3120 NE John Olsen Avenue #5303 Hillsboro, OR 97124 Phone: (971)-712-4199 https://clatakconsulting.com/ The People Group 7150 SW Hampton St, Ste 110 Portland, OR 97223 Phone: (503) 639-4242 https://www.thepeoplegroup.net Vantage Point HR P.O. Box 1371 Beaverton, OR 97075-2869 Phone: (971) 238-2374 https://www.vantagepoint-hr.com

MASSAGE THERAPY

Elements Massage 2167 NW 185th Ave. Hillsboro, OR 97124 Phone: (503) 336-3456 www.elementsmassage.com/tanasbourne Integrity Bodyworks LLC 446 E Main St. Ste. A Hillsboro, OR 97123 Phone: (503) 992-6371 https://www.healinghillsboro.com/ New Beginning Salon Spa 10060 NE Cornell Rd. Hillsboro, OR 97124 Phone: (503) 645-2950 www.nbsalonspa.com Rhonda Isakson, LMT 5193 NE Elam Young Pkwy Ste. D Hillsboro, OR 97124 Phone: (503) 962-0461 Soma Wellness Spa 7177 NE Imbrie Drive Hillsboro, OR 97124 Phone: (503) 747-6244 https://www.soma-wellness.com/ Stillness Within Integrative Therapies 232 NE Lincoln St. Ste. A Hillsboro, OR 97124 Licensed Massage Therapist and Yoga Instructor Phone: (971) 246-1405


Mental Health & Wellness Resources

NON PROFIT-HEALTH

Virginia Garcia Memorial Foundation 328 W Main St. #300 Hillsboro, OR 97123 Phone: (503) 352-8612 www.virginiagarcia.org

RECOVERY SERVICES

4D Recovery 362 Oak St. Hillsboro, OR 97123 Phone: (503) 481-3615 http://4drecovery.org/