How Does It Work? Every day for 30 days you will receive an email that contains the activity, journal prompts, affirmation, and link to the mediation. We will introduce each activity with a breakdown of how you will benefit and the importance of the activity you will be doing. We may include links to studies or research that supports the benefits of the activity. How each daily email is curated: Activity- The activity portion of the day is where you will be given an action (or non-action) to take that will push you deeper into finding your wild. The activities will be hands-on and involve physically getting outside and interacting with the wild. They can be modified to suit your own needs or circumstances. Journal Prompts- Journaling is the reflective portion of each activity. It is a chance to dig deeper and really explore what you experienced for each activity. In addition, journaling itself has its own benefits including stretching your IQ, evoking mindfulness, improving emotional intelligence, boosting your memory and comprehension skills, healing aspects, spark your creativity, and build your self confidence. Each day you will receive journal prompts that will allow you to reflect on the activity you completed. Share- We encourage you to share in the private "I am the wild Facebook" community. Sharing builds connection and friendships. It allows us to see different perspectives and find commonalities with other like minded people. Each day, we will suggest something to share in the Facebook group to inspire connection and discussion. You are also welcome to share on your instagram and #iamthewild. Affirmation- The affirmation is the engine driving the inspiration for the activities. Words are energy, and when we speak them, they create our reality. We encourage you to say your affirmation that is provided in your daily email out loud as a declaration to yourself and the universe. Speaking the words out loud gives them more power and aligns our intention with that power. Meditation- We suggest you do the daily meditation that will be provided at the beginning of your day or before your activity (unless noted). This will open you up and allow you to receive the benefits of each activity deeper. If you are new to meditating, don't worry, we include resources to get you started. You can register for the I Am The Wild: 30 Day Experience here.
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