News for the Mid-Willamette Valley
March Lo Events C cal alendar Page 2
Award Winning Author Sets Next Book in Brownsville by Jennifer Rouse, Willamette Valley Visitors Association The city of Brownsville, already well-known as the filming location of the movie “Stand By Me”, may soon have another group of fans heading its way. Jane Kirkpatrick, an Oregon author popular for her historical fiction, has announced that her next book will be based on the life of Eliza Spalding Warren, a pioneer-era Brownsville resident. “The book should be out in 2015, and we are very excited Award winning author that Jane has chosen Jane Kirkpatrick Eliza for her next book.” said Linda McCormick, who manages social media for the Chamber of Commerce. McCormick has been corresponding with Kirkpatrick, who plans to visit Brownsville for her research on the town and the life of Eliza Spalding Warren. Kirkpatrick, of Bend, specializes in historical fiction inspired by the lives of real women. Her novels have twice been finalists for the Oregon Book Awards. The main character in her new novel, Eliza Spalding Warren, was the daughter of Henry H. Spalding, a missionary who was one of the earliest white settlers of the Northwest. As a child, Eliza lived on her parents’ mission settlement among the Nez Perce Native American tribe, and often spent time at the Whitman mission in what is now Walla Walla, Washington. Eliza, then aged 10, was at the Whitman mission in 1847 when strife between the Northwest tribes and the white settlers reached a boiling point and the Whitman family was killed. Eliza survived, becoming the first white female born in the Northwest Territory to survive to adulthood. Her family then left mission work and moved to Brownsville, where Eliza lived during her adult life. McCormick said the new book by Kirkpatrick, to be called “Two Elizas”, could bring additional visitors to Brownsville, which is already known as a stopping point for fans of the movie “Stand By Me”, filmed in Brownsville in 1985. A series of science fiction/fantasy novels by author S.M Stirling, the “Emberverse” series, also features Brownsville. “This book may be one more way to put Brownsville on the map for tourists.” McCormick said. “People love to visit the locations of Jane’s characters.” Kirkpatrick maintains a Facebook presence and Pinterest board where fans of her books often post photos of their pilgrimages to visit her books’ locations.
Photo by Matteson Photograhy
Kenny Harvout and Evone Miller receive the $5,000 Teen Challenge award from Points for Profit MC Rick Rogers.
Local Non-Profits Presented Awards
by Rick Rogers
Local business leaders, non-profit representatives, and supporters gathered at the Linn County Fair and Expo Center on the night of January 28th for the annual Points for Profit awards banquet. Points for Profit is an Albany based organization which partners local businesses with non-profits for their mutual benefit by encouraging non-profit supporters to shop local business participants and turn in their shopping receipts to earn cash awards handed out at the January banquet each year. The non-profits get points based on the total of their receipts and other points earned by attending Points for Profit events during the year. Those points translate into the size of the cash award. Taking first place $5,000 award for 2013 was Teen Challenge, a local organization that works with people to turn their lives around. The second place $ 3,000 award went to the Lebanon High School Drama kids to finance future productions and state competitions. Coming in a close third place with a $2.000 award, was Saint Edwards Youth from
Photo by Matteson Photograhy
Shelly Matteson and Melinda Butler receive the Medium Business oif the Year award for Elmer’s Restaurants in Albany and Corvallis.
Lebanon. Fourth place went to Linn-Benton Women for Agriculture with a $1,500 award, and SafeHaven Humane Society came in fifth earning them $1,000. An additional 19 other mid-valley participating non-profits also received cash awards for their participation. In addition, awards were handed out in four categories for local businesses of the year as voted on by Points for Profit supporters. The large Business of the Year award went to Bi-Mart, a founding partner of the Points for Profit program. The medium sized Business of the Year award was presented to Elmer’s Restaurants in Albany and Corvallis. Small Business of the Year was given to Premiere Floor Covering in Lebanon. Finally, home-based Business of the Year went to Kathy Goss, representing Pampered Chef. Five individuals were also recognized as Points for Profit Volunteers of the Year in recognition for their hard work and involvement (see page three for additional details). For more information on the Points for Profit program call 541-791-2901 or visit www.pointsforprofit.org.
Photo by Matteson Photograhy
Spencer Costello receives the Small Businjess of the Year Award for Premier Floor Covering in Lebanon.
Page 2 • March 2014
Times Fun Events For March 2014 Job
Spring will arrive in March along with daylight savings time, St. Patrick’s Day and more. The mid-valley offers a wide variety of fun, interesting and educational events for the whole family. Each month you will find a list of specially selected educational and entertaining events for you to enjoy. Keep this list handy so you can check it throughout the month.
• SWEET HOME MUD FEST is scheduled for March 1. To get full details go online to: www.themud.com; or call: 541367-7547. • CHILDREN’S PERFORMING ART SERIES “Border Collie International” will take place in the Linn Benton Community College Forum in Albany at 10AM on March 1. Go to: www.cityofalbany.net for details. • ANNUAL SPRING BLUEBIRD WORKSHOP will take place at 1PM on March 1 at the Linn County Fair and Expo Center in Albany. For more information go online: www. lcfairexpo.com. • ANTIQUE APPRAISAL FUNDRAISER will be held at the First Baptist Church on Seven Mile Lane in Brownsville, 1-3:30pm on March 1. For details call: 541-466-5454. • “F.U.N.” TEA PARTY is scheduled for 2PM on March 1 at the Teen Challenge Men’s Center, 31700 Fayetteville Drive in Shedd. For table reservations and other information call: 541491-1002. • DR. SUESS BIRTHDAY AND READ ACROSS AMERICA begins at 5:30PM on March 1 at Heritage Mall, 14th and Clay Streets in Albany. Get additional details at: www.heritagemall.com. • ALBANY RIFLE AND PISTOL CLUB GUN SHOW will take place at the Linn county fair and Expo Center in Albany on March 1 and 2. Details are available at: www.lcfairexpo. com. • ALBANY CIVIC THEATER PRESENTS “Monty Python’s Spamalot” with performances March 1, 2, 6, 7, 8, 9, 13. 14 and 15. The theater is located at 111 W. First Avenue in downtown Albany. Ticket and other information is available at: www.albanycivic.org. • CORVALLIS-O.S.U. SYMPHONY OCHESTRA CONCERT is scheduled for March 2 at the LaSells Stewart Center on the O.S.U. Campus in Corvallis. Get more information online: www.osusymphony.org. • “THE GREENHORNS” FILM SCREENING, March 4, 6:30PM, at the Lebanon Boys and Girls Club, 305 S. Fifth Street. For more information call: 541-224-8095. • TCHA TEE MAN WI STORYTELLING FESTIVAL will
take place at 4PM on March 7 at the Albany Public Library on S.E, 14th Ave. Call: 541-926-3220 for details. WAVERLY ELEMENTARY SCHOOL BINGO NIGHT, 425 S.E. Columbus Street in Albany, March 7, doors open at 5PM. For more info: firstname.lastname@example.org. MIXOLOGY MADNESS is scheduled for6:30-10PM on March 7 at the old “All For Fish” location, 223 S.W. Second Avenue in downtown Albany. The event will have a 1920’s theme with a costume contest and more benefiting the Albany Habitat for Humanity. For ticket and other information call: 541-928-2469. NORTHWEST FLY TYER AND FISHING EXPO is coming to the Linn County Fair and Expo Center on March 7, 8 and 9. Get details at: www.lcfairexpo.com. FLAPJACK FUNDRAISER to benefit child Evangelism Fellowship will take place from 8-10AM on March 8 at Applebees Restaurant, 1525 S.E. Geary St. in Albany. Great breakfast for a great cause. For more information call: 541258-7150. LITTLE SPROUTS SEED STARTING AND GARDEN PLANTING, March 8, 11AM, Garland Nursery on Highway 20 between Albany and Corvallis. Info at: www. garlandnursery.com. CORVETTE CLUB CAR SHOW, March 8 and 9 at Heritage Mall, 14th and Clay Streets in Albany. Go to: www. heritagemall.com for more information. ALBANY WOMEN’S CONNECTION MONTHLY BRUNCH will take place at 10AM on Wednesday, March 12, at the Comfort Suites Hotel, 100 Opal Court N.E. This month will feature a painting presentation by Brenda Peterson and music by Madel Jorgensen. All women are welcome. For details and reservations call: 541-258-7782. CHRISTIAN CHAMBER OF COMMERCE meets at 7:30AM the second Thursday of each month at Novak’s in Albany for a no-host breakfast. There is no additional charge for attending. The next Christian Chamber meeting will be on the morning of March 13 and features a special guest speaker. Great networking opportunity for Christian business owners. Go online: cccnw.org. or call: 541-791-2901 for more info. NORTHWEST BUCKSKIN CLUB HORSE SHOW will be held March 14 through 16 at the Lin County Fair and Expo Center in Albany. Go to: lcfairexpo.com for more details. CHILDREN’S PERFORMING ART SERIES presents “Wild Wonders Exotic Animals” at the Linn Benton Community College Forum at 10AM on March 15. Information is available online at: www.cityofalbany.net.
Going Business Times Game
for the location nearest you go to www.lesschwab.com
Information for this page has been provided by the Albany Visitors Association and by sponsoring organizations. If your organization has an upcoming event that you would like listed in a future issue of High Points, please email the information, as well as a name and phone number of a contact person submitting the article to: email@example.com
.78 2⁄400 • 9 oz. to 14 oz. • Selected varieties
PLUS DEPOSIT IN OREGON
EVERYDAY LOW • Assorted EVERYDAY LOW BI-MART .99 BI-MART 2/6.00 flavors LIMIT 6 TOTAL PER CUSTOMER While quantities last. Prices for these products are effective through March 26, 2014. See www.bimart.com for a complete list of Owner's Choice items. EVERYDAY LOW BI-MART .25
2 Liter Bottles
Buys Kids Eats Taste
4" x 6"
March Word Search by Rolie the Puzzlemaster
tires | wheels | batteries | brakes alignment | shocks | lifting | lowering
Sport News Information Bye Health Cents Home Shopping Earth Finds Idea Kids Business Job
for over 60 years les schwab tire centers have been committed to providing the best products and services to our customers. with over 430 locations throughout the west there’s a les schwab tire center near you to take care of all your driving needs.
Doing the right thing since 1952™
• KID’S ADVENTURE CLUB will meet at Heritage Mall, 14th and Clay Sts. In Albany at 11AM on March 15 to explore “Going Green”. More details available at: heritagemall.com. • THE INS AND OUTS OF INSECTS AND INSECTICIDES will be presented at Garland Nursery on Highway 20 between Albany and Corvallis at 1PM on March 15. More information is available at: garlandnursery.com. • SPORTSMANS EXPO, March 15-16, at the Linn County Fair and Expo Center in Albany. Info is available at: www. lcfairexpo.com. • GARDEN TO TABLE, a presentation on pears, blueberries, potatoes and leafy greens will take place at 1PM on March 16 at Garland Nursery with a film presentation on “Truck Farming” at 1PM on March 18. Go to: www.garlandnursery. com for details. • FRANK AND WARREN SHEDD’S CIVIL WAR INVOLVEMENT will be the topic of a Linn County Historical Society meeting scheduled for 1pm on March 18. The meeting will take place in the Lakeside Center at the Mennonite Village, 5050 S.E. Columbus St. in Albany. To get information call: 541-926-4680. • NORTHWEST HORSE FAIR AND EXPO, coming March 20-23 at the Linn County Fair and Expo Center in Albany. For details: www.lcfairexpo.com. • POINTS FOR PROFIT MONTHLY DINNER is scheduled for 6PM through 8PM on March 25 at the Eagle’s Lodge, Water and Broadalbin Sts. In downtown Albany. For more information about the Points for Profit program linking local businesses with local non-profit organizations call InSpirit Marketing at: 541-791-2901. • COLUMBIA RIVER DOG AGILITY TRIALS will take place at the Linn County Fair and Expo Center in Albany March 28 through 30. www.lcfairexpo.com. • CHINTIMINI KENNEL CLUB AKC DOG SHOW is scheduled for March 29 and 30 at the Linn County Fair and Expo Center in Albany. Details at: www.lcfairexpo.com. • ANNUAL SWEET HOME ROCK AND MINERAL SHOW, March 29 and 30 at the Sweet Home high School, 1642 Long St. For more information call: 541-367-6186.
Be sure to check-out the CHECK POINT for Bi-Mart Bonus Points! *
*Points for Profit Bonus Points available only for participating non-profit groups. See www.pointsforprofit.org or call 866-373-3181 for details.
SALEM • KEIZER • STAYTON • WOODBURN • MONMOUTH • ALBANY • CORVALLIS • LEBANON
Aquamarine Aries Ash Wednesday Cabbage Daffodil Day Light Savings Green Beer
March March Madness Marcia Mardi Gras Marzo Pisces Purim
Red Cross Month Saint Patricks Day Spring Forward Thirty One Days Vernal Equinox Violet
March 2014 â€˘ Page 3
Points ForHealth Profit Volunteers Honored
When it comes to Lorraine Anderson, she helps us whenever and wherever she is needed. Lorraine acts as our At our annual Points for Profit awards banquet on Janu- official timekeeper at our Points for Profit dinners and is deeply involved in supporting Sunary 28, It was my pleasure to hand shine Kids and Teen Challenge. out Volunteer of the Year awards to What can I say about Dena Burian five people who have gone far above Blackwell that would do the volunand beyond the call of duty to make teerism justice? She always helps out our monthly dinners and other events at Points for Profit functions, but is huge successes. The awards went to also involved with SafeHaven HuKelly Lancer, Michelle Wilkinson, mane Society and even delivers pet Lorraine Anderson, Kenny Harvest food for the elderly and shut-ins who and Dena Burian Blacklaw. have pets to keep them company. To start with, Kelly Lancer is at Last but not least is Kenny Harnearly every Points for Profit funcvout. Kenny works with Teen Chaltion helping wherever needed. From lenge and is always the noisiest and helping to put up table decorations, Photo by Matteson Photograhy rowdiest attendee at any of out Points to helping with the check-in table at Dena Burian Blackwell recives one of for Profit events. He is also would our monthly dinner meeting, Kelly is the five Volunteer of the Year awards be the first to stand up and give you presented by MC Rick Rogers. always ready and willing to help. the shirt off his back if you needed Michelle Wilkinson, is usually it. His work turning lives around at found checking folks in at the door Teen Challenge would be enough to earn this award if he prize table at our dinners each month. But far more than werenâ€™t such a nice guy to boot. that, she is a champion for the PTA at schools around the Our hats off to all of our Volunteers of the Year. Without Albany area and statewide. Michelle is one if those people who is always there for our Points for Profit family and for your help and support, the Points for Profit program would not have grown in to the community effort it is today. the kids in our communities.
by Rick Rogers
High Points is a monthly publication with 10,000 copies distributed in Linn, Benton, Lane, Polk and Marion counties. This tabloid is about good news in the community so we need to hear from you! Contact us with your stories or if youâ€™d like to advertise.
Publishers.....................................InSpirit Marketing, Inc. Co-Editors.................................... Rick and Karen Rogers
Advertising Sales Team.........................Jâ€™Aime Salisbury, Kathy Dennis Joseph Holt Staff writers.................................................Lauralee Beck Rick Rogers Karen Rogers
Graphic Designers...................................Bobbi Dickerson Jâ€™Aime Salisbury Wayne Sanchez
Layout.....................................................Bobbi Dickerson Contact us at............................................541-791-2901 or firstname.lastname@example.org
Finds Riverâ€™s Edge
Good Job Nominees Sought
In the past we have saluted someone from the community, or a group, who has gone far beyond the call of duty to help out their neighbors or the community in general. We are now asking for your help. If you know of some person or group you feel deserves special recognition for outstanding service to the area please let us know. To nominate someone, or some group, for this recognition, please write a short essay about them and why the deserve to be saluted in 300 to 350 words and email it to: email@example.com. If you have a photo of this person you could email, that would be great. Let us know who you think deserves a special pat-on-the-back. Thank you â€” Rick and Karen Rogers, High Points Co-editors
7KH0LG9DOOH\ÂˇV1HZV,QIRUPDWLRQ DQG(QWHUWDLQPHQW6RXUFH Riverâ€™s Edge D AY S PA
7KH0LG9DOOH\ÂˇV1HZV,QIRUPDWLRQ /2&$/ DQG(QWHUWDLQPHQW6RXUFH 7KH0LG9DOOH\ÂˇV1HZV,QIRUPDWLRQ 1(:6 /2&$/ DQG(QWHUWDLQPHQW6RXUFH 1(:6 0DUN:RUNKRYHQ
0LFKDHO0HGYHG <RXU&XOWXUDO&UXVDGHU 1RRQSP
+XJK+HZLWW 9RLFHRI5HDVRQ SPSP
-RKQ%DWFKHORU %UHDNLQJ1HZV7RQLJKW SPSP
-RKQ%DWFKHORU %UHDNLQJ1HZV7RQLJKW SPSP )UDQN6HWWLSDQL
+DUOH\ 0F1DPDUD 5HG(\H5DGLR SPDP 6WHYH.DWKXQ
+DUOH\ 0F1DPDUD 5HG(\H5DGLR SPDP )UDQN6HWWLSDQL 6WHYH.DWKXQ
0LFKDHO0HGYHG <RXU&XOWXUDO&UXVDGHU 0LFKDHO0HGYHG 1RRQSP
+XJK+HZLWW 9RLFHRI5HDVRQ +XJK+HZLWW SPSP %LOO%HQQHWW 9RLFHRI5HDVRQ 0RUQLQJLQ$PHULFD SPSP DPDP
%LOO%HQQHWW 0RUQLQJLQ$PHULFD DPDP %LOO:KLWQH\
-LP%RKDQQRQ 7KH0LOLWDQW0RGHUDWH SPSP
-LP%RKDQQRQ 7KH0LOLWDQW0RGHUDWH SPSP 6DP/LW]LQJHU
%LOO%HQQHWW 0RUQLQJLQ$PHULFD DPDP 6DP/LW]LQJHU %LOO:KLWQH\
or Pam: (541) 905-2976
Coupon required. Limit 1 per person. Must mention when booking and present at time of service. New clients only please. Exp.2-28-13
A Full Service Day Spa
OFF $ Full $29 FREE 20 Setâ?? â?? â?? Moroccan Valid 3Oil times
with your regular priced haircut and color
Call to book with: Treatment - New Clients Only Existingwith Clients call for your 602-0711 special offer Call 981-1209 for Details - Book Lindie: (541) Randi:-(541) or Pam: (541) 905-2976 Coupon required. Must mention when booking Mindy: (541) 619-3749
andwith: present at timewhen of service. Exp. Coupon required. Limitto 1 per person. Must mention booking and2-28-13 present Call book at time of service. clients only please. Exp.2-28-13 Teddie: (541)New 791-2800
Ladies Night Out
New Full Set of Nails Moroccan Oil Client $5 OFF ShellacTreatment Strengthening Special or $10 OFF Solar Call to book with: Randi: (541) 981-1209 FREE Anti-Aging Mindy: (541) 619-3749
Coupon required. One coupon per person/household, must mention coupon at time of booking, good with participating providers. Present at time of service. New clients only please. Exp. 3-31-14
Come see our new fall nail colorscolor with your regular priced haircut and
- New Clients Only -905-2976 Call to book with Roxie: (541) 974-4224, Pam: (541) call for yourmention specialwhen offer Heather: (541) 908-4785 Existing CouponClients required. Must
Coupon New required. booking booking and present at time of service. clientsMust onlymention please .when Exp. 2-28-13 and present at time of service. Exp. 2-28-13 Lumiere Treatment
Any New $60 OFF $Client FullValue Set of Nails
Come see our new fall nail Roxie: (541) 791-2800 colorsParticipating Techinicians Only - Call for details
Service 6th from 4-8pm Ladies December Special or $10 OFF Solar Appetizers, Drinks Night & Mini-Services Gift OFF $ with Complimentary available with Lindieavailable ut consultations O Complimentary Consultations Lindie t Any Grea Certificates OFF $ tocking of $100 or more 1235 Pacific Blvd SE â€˘ Albany â€˘ (541) 791-2800 S Clinical & MediSpa Services (541) 791-2800 317 1st Street tuffers Service S â€˘ Stem Cell Treatments â€˘ Oxygen Skin Treatments â€˘ Stem Cell Treatments â€˘ IPL/Light Therapy â€˘ Scar Reversal Treatment â€˘ Peels â€˘ Age Spot Removal
â€˘ Oxygen Skin Treatments â€˘ Body Sculpting â€˘ Permanent Hair Removal â€˘ BotoxÂŽ & RestylaneÂŽ Alternatives
(Please call ahead to book your mini-service)
Downtown JC Penny Building â€˘ IPL/LightAlbany Therapy ~ In Historic â€˘ Body Sculpting â€˘ Permanent Hair Removal â€˘ BotoxÂŽ & RestylaneÂŽ Alternatives
Complimentary consultations available with Lindie -LP%RKDQQRQ 7KH0LOLWDQW0RGHUDWH SPSP
'HQQLV3UDJHU &ODULW\2YHU$JUHHPHQW 'HQQLV3UDJHU DPDP +DUOH\ 0F1DPDUD &ODULW\2YHU$JUHHPHQW 5HG(\H5DGLR -RKQ%DWFKHORU DPDP SPDP %UHDNLQJ1HZV7RQLJKW SPSP
Spa Services: December 6th from 4-8pm â€˘ Hair â€˘ Nails Appetizers, Drinks â€˘ Waxing & Mini-Services â€˘ Massage (Please call ahead to book your mini-service) â€˘ Keratin Hair Treatments
â€˘ Scar Reversal Treatment â€˘ Peels â€˘ Age Spot Removal
Z Z Z.*$/ FRP 'HQQLV3UDJHU &ODULW\2YHU$JUHHPHQW DPDP
Idea $ OFF
The opinions, beliefs and viewpoints expressed by the Full and Service various A authors columnists of High Points may not Valid 3 times necessarilyDay reflectSpa the opinions, beliefs andAny viewpoints Facial of High Points or InSpirit Marketing, Inc. Treatment - Call for Details - Book with Lindie: (541) 602-0711
Clinical & MediSpa Services
Z Z Z.*$/ FRP
Spa Services: â€˘ Hair â€˘ Nails D AY S PA â€˘ Waxing â€˘ Massage â€˘ Keratin Hair Treatments
InSpirit Marketing, Inc. is located in the beautiful historic house at 522 Second Ave SE, Albany 97322
791-2800 317 1st Street
Downtown Albany ~ In Historic JC Penny Building
Call to$5 bookOFF with:Shellac
Coupon required. One coupon per person/household, must Coupon required. 1ofperbooking, person.good Mustwith mention when booking and present mention atLimit timeRoxie: participating Callproviders. to coupon bookPresent with 974-4224, Pam: (541) 905-2976 timeof(541) ofservice. service. Exp.clients 2-28-13 atattime New only Heather: (541) 908-4785 Coupon required. Must mention when please. Exp. 3-31-14 booking and present at time of service. New clients only please . Exp. 2-28-13
Coupon required. Good with participating providers only. Limit one use per
person. Exp. 12/24/12 Participating Techinicians Only - Call for details -
Coupon required. Limit 1 per person. Must mention when booking and present at time of service. Exp. 2-28-13
Gift Certificates G cking
Sto s of $100 or more Stuffer
Coupon required. Good with participating providers only. Limit one use per person. Exp. 12/24/12
Page 4 • March 2014
Fasting These days everybody is looking for a shortcut to health. We want to lose weight FAST. We want to detox FAST. We want some energy FAST. Well it turns out that the answer to, “How can I feel better FAST?” is actually contained in the question. Periodic fasting can help you to change habits, detox, and get healthy quickly. Fasting is going without food for a period of time. There are many different ways to perform a fast that will improve your health. First, you should make sure that you are somebody who will not be putting their health in jeopardy by fasting. This includes women who are pregnant or nursing, people who have difficulty regulating blood sugar or who may be taking a prescription medication that must be taken with a meal. If you fit into one of these categories you should check with your doctor before fasting. I recommend fasting to my patients for a number of reasons. I have found that when I am asking them to make a change in their diet (eliminating sugar, gluten or foods they are sensitive to) that fasting can be an easy way to make the transition. It allows people to start with a clean dietary slate. Intermittent fasting (fasting for 1624 hrs. at a time every few days) can
Good News for Spring!
help people lose weight. Besides the benefits from reduced calorie intake, the fasting increases sensitivity to insulin (the opposite of type 2 diabetes) and the secretion of growth hormone which promotes lean muscle Dr. Jason gain. It also switches Young your metabolism from sugar burning to fat burning. Fat is a more efficient energy source for your body whether it comes from your diet or your hips. Though it may seem counter-intuitive, fasting can boost your energy. Initially, some people may be tired or grumpy when they fast but the stress of food restriction eventually gives way to your body responding by becoming more energy efficient and stimulating cellular power generators called mitochondria. Fasting also allows for more efficient elimination of toxic substance stored in fat or circulating in the blood, which make be robbing you of health or energy. If you want to try fasting here is an easy way to start. Stop eating by 7:00 PM one day and make sure that you get to sleep at a reasonable time. Staying up late makes fasting difficult. When you wake in the morning you have already been fasting for 7-9 hours! Then skip breakfast and then don’t eat until lunch Fasting continued on page 8
I love to see the transformation of winter to spring. It is as though everything is renewed and given a fresh start. Regrettably, what makes the world so beautiful at this time of year, also stirs up my allergies! Allergy symptoms (sneezing/cough, runny nose/eyes, itching, congestion, and wheezing), occur when the body responds to a foreign intruder or allergen (i.e. pollen, pet dander, perfume, etc.) Cells that line our eyes and airways act like burglar alarms when they come in contact with an intruder-allergen. They release histamine to summon helper cells from the immune system to thwart the foreign intruders. When the helper cells arrive, they immediately attack the intruders. You know the battle has begun when your nose starts to run, or perhaps you sneeze. If the allergen exposure continues, the helper cells will call for back-up. They sound a chemical “bugle” to muster all available helper-cells to the area. The helper-cell cavalry promptly turns the battle into an all out war! It is the battlefield (our eyes, airways, and skin) that pays the greatest price-- in the form of inflammation. As the affected tissues become inflamed, they also become more sensitive to the allergens; creating a vicious cycle. What began as a few sneezes and sniffles can escalate quickly
Information Home Finds
to swollen itchy eyes, hives, sinus and chest congestion, airway constriction and asthma. Prolonged inflammation may cause tissue damage. Antihistamines Pamela have long been a Becker, RpH first line of defense Rice’s against allergies. As Pharmacy their name suggests, & Gifts they blunt the initial intruder- response A “Pill Box signal, histamine. Pharmacy” Unfortunately, most of us do not begin taking antihistamines until the first signs of allergy appear, at which point the secondary allergen response (calling the cavalry) has already begun. What is the good news? A nasal spray containing triamcinolone will be available without a prescription this year. Triamcinolone is able to calm the “cavalry” response; thereby reducing tissue inflammation, which is the cause of our most miserable allergy symptoms. The triamcinolone spray will not affect your alertness level. It is safe for use by most adults and generally does not interact with other medications. The spray must be used daily, as a preventative. It will not provide instant symptom improvement. The triamcinolone nasal spray may be use in conjunction with an antihistamine for maximum relief. Don’t let allergies ruin your springtime activities. The pharmacists at Rice’s Pharmacy are available to answer any questions you may have. Stop in soon!
Kids Taste News
Art World Learning Center & Gallery 313 1st Ave. W, downtown Albany 541-704-0371 • Local Artists hold Small Workshops • Individual Lessons • Pet Portraits a Specialty Open Mon. - Sat.
ot a It’s really n
Do you have Arthritis? bronchitis? gout, Diabetes? you’re not drinking the right water! you’re dehydrated! you are invited to a water clinic on March 11th at 6:00 PM in Albany bring a friend, call to RSVP 541-730-2679 Debbie Hankwitz
It’s water ... plain and simple!
Anyone for Health Insurance
Cover Oregon? Medicare and Changes? Cover Oregon – If you need health insurance be sure to not ignore the deadline of March 31, 2014 to enroll. No insurance carrier or Cover Oregon will let you enroll after that date unless you qualify for a “change status” to your situation. Change Status would be “I lost health insurance coverage from my employer”, or “I got a divorce and am no longer insured through my spouse health insurance”, or “I recently moved to the area and need health insurance”. These are just a few “change status” examples. To learn more call Lisa Burrows or Donna Green at 541-757-7701. The Agent’s portal is working as of this week to take applications for Cover Oregon for health insurance. This is good news. The purpose of the Agent’s portal is to give information during enrollment if you qualify for Federal tax credits to help pay the monthly premiums and if you qualify for subsidies that will improve the health insurance plan’s deductible, maximum out of pocket, coinsurance % and copayments. Changes to Medicare – what benefits are provided in 2014? You may want to know what benefits are new and provided in 2014 and they are; 1) Alcohol misuse screening and counseling including
4 face to face counseling session in a primary care physician office (you need to review Medicare & You 2014 for detail information regarding this benefit), 2) change Donna R. with blood processing and handling (please Green Northwest refer to Medicare & You 2014, a Medicare financial publication), 3) Services Depression screening per year (you may pay 20% of Medicare approved amount or per your Medicare Advantage plan copayment or per your Medicare Supplement plan benefit), 4) Under Diabetic screenings and services there is no mention of Yearly Eye Exam so be sure to ask your physician is this benefit is covered by Medicare. I would ask for a Prior Authorization to assure the benefit is covered especially if you have Original Medicare and Medicare Supplement plan, 5) Durable Medical Equipment, Prosthetics, Orthotics, and Supplies – be sure that Medicare will cover supplies by asking if the vendor is a “contract supplier” or Medicare won’t pay, or go to Medicare.gov/supplier, 6) Federally-qualified health center services – Medicare covers many outpatient primary care and preventive services you get through certain community
Insurance continued on page 8
March 2014 • Page 5
Best Investments for Idea College Savings
With college tuition rising faster than inflation, stocks are the best investment to help your education-savings portfolio keep pace long-term. As your child nears college age, the downside risk of stocks becomes more significant, for the simple reason that university bursars won’t defer tuition bills just because you lost money in a crash. Bonds and cash should begin to play an increasingly significant role when your child gets to high school. Keep your investments simple, and stick to mutual funds that have solid three to five year track records and low expenses. You can even opt to have the fund company make automatic monthly withdrawals from your bank account to force you to save. Most planners recommend that you base your asset allocation on your child’s age. If your child is eight or younger, you can keep 60 to 95% of your money in stocks. You can choose a balanced fund, which holds a prescribed ratio, usually 60-40, of stocks to bonds. Or you can choose your own mix of funds and invest proportionately. For help in finding the right mix for your savings goal, try our Asset Allocator.
When your child is between ages 9 and 13, your portfolio should get more conservative, not by moving money out of your earlier investments but directing Darin more of your new Klarr contributions to bond SELCO funds and tamer Community stock funds. CU Branch For example, if you were putting Manager 90% of your contributions into stock funds, and 10% into bond funds, switch to a 5050 allocation. If you want to curb the volatility that stock funds can create, put your contributions into equity-income funds, which invest in stocks paying high dividends and tend to ride market dips better. When your child turns 14, start to shelter the returns you’ve earned so far. You can do this by moving your equity assets into money market and short-term bond funds over the next four years, so that by the time your child enters college, you are out of equities entirely and can cash out quickly. If the bond portion of your savings has exceeded $10,000, you may consider purchasing government shortterm Treasury notes directly from the U.S. Treasury, to avoid paying any management fees to a fund company.
No coupoNs, paymeNts, or reports to mail… we do it all! Value added payroll packages you report employee hours, we do the rest! • Payroll Processing • Tax Payments • Quarterlies
• W-2’s • New Hire Reporting
Includes State & Federal Workplace Posting Compliance
Including BOLI All in One Poster
additional Hr services available: • HR Consulting • Employee/Personnel Handbooks, Policies, Job Descriptions & Forms
• Personnel Support & Consulting • Administrative Assistant Services (Virtual & On Site)
Have a full service Payroll & HR Dept. @ a fraction of the cost of in-house staffing
Your trusted financial partner since 1936. Get great account features and local business banking solutions from people you can trust, right here in your community. Stop by our Albany branch today and get to know Darin and his team! selco.org 541-791-5400 / 800-445-4483 1823 14th Avenue SE / Albany Heritage Mall
Darin Klarr Branch Manager
Visit our website for a full list of services
P (541)220-0070 • firstname.lastname@example.org www.complete-business-solutions.com
Page 6 • March 2014
Spring is in the Air By Michelle Johnson SERVCO 541-451-5090
Winter decided to hit severely for a few days at a time and then backed off to more mild weather. During those few days, the temperatures reached near record lows and snow fall closed down many businesses. Then, just as suddenly as it started, it seemed to melt away, and like an eye of the storm, there was a quiet calm, but it just wouldn’t be Oregon if the rain didn’t follow. The groundhog did indicate six more weeks of winter, but we’ve made it through! The six weeks is nearly over and this month Spring will be in the air. Spring can be a favorite time of year for folks. Our daylight begins to increase and we turn our clocks forward. Yards are getting tidied up again. We might even have our first BBQ of the year. Gardens are planted, and we’ll get a good portion of our rainfall. Among the things that many people look forward to, this is also the time of year for homes to have a deep cleaning or “spring cleaning.” It’s amazing how much dust and dirt might be found during a deep spring cleaning. Often during this major cleaning, there is a job that goes undone.
Designing Your Home Office
In this forgotten area will lurk billions of germs, mites, pollens, bacteria, and dust particles. If you have forgotten this place then you too can be blowing millions of microscopic particles and creatures into your living area leaving them floating in the air that you and your loved ones breathe morning, noon, and night! These particles and creatures could be living in your heating and air conditioning ducts and blowing into your living areas every time the fan turns on. Do you have dirty air ducts? Now recognized as a major allergy and disease causing problem, doctors and allergists commonly prescribe home duct cleaning as a solution. Allergy victims, the source of your suffering may be in your own home, and now you can stop it! Have you had your ducts cleaned? Don’t be fooled by duct cleaning companies that come to your home with little shop vacuum cleaners to dust around vents. They leave 80-90% of the dirt and germs in the ducts. It isn’t duct cleaning at all! Servco will do the job right with their V-8 Vacuum truck. Give Debbie a call at Servco (541)451-5090 for a free, no obligation estimate. Servco, we’re ready to serve you!
Do you like to ‘accessorize’ your pets? change collars accorDing to the ‘seasons’? Just neeD some new ‘bling’?
Albany Animal Hospital now carries Reflex Corporation’s Premium Tuff Lock collars, leashes and leads. • Available for both dogs and cats. • Over 100+ designs to choose from. • Proudly Made in America! • Lifetime Guarantee! • Made to withstand wear, weather and rough play! • Your choice of both plastic or metal buckle collars.
(For established clients only)
With branches in Albany and Sunriver 226 NW Hickory St. Albany, OR Office: 541-791-7946 56870 Venture Lane, Suite 213 Sunriver, OR 541-306-4806 valleyoregonhomes.com
Stop in t and ch oday out ou eck r invent new ory!
Office Hours: M,T, Th 9a - 6p W, Fr 9a - 5p Alt Sat 9a - 12p
Let our experience and knowledge work for you!
sold in 9 days
lighting and ventilation. You will need to equip your office to suit your needs and for most people this means that you will need the standard desk. Your desk does not need to be fancy; in fact as long as it suits your needs, you can get away with a very simple table. Storage is also very important for a home office. Do not underestimate the power of a quality file cabinet and a good organizing system. If you have a lot of books a shelving system will go along way. High quality lighting is also essential in your home office. You may need to install a better overhead light as most residential lights will not put out quality light that is needed for an office. Adequate lighting is essential for a comfortable and ergonomically sound working environment. Ventilation is also important, as you will need to work in a comfortable environment. If your space gets hot in the summer months, invest in air conditioning or a fan. Last but not least, do not forget to make your home office inviting for you to come to work. Put up a few pieces of artwork or some prints, bring in some house plants or fresh flowers and create an environment that is not only functional, but enjoyable to be in as well. After all you’re going to be spending 8 - 10 hours per day in there. Rife’s professional staff can work with you to select the perfect pieces to work with your budget and space. Call them today at 541-758-2020.
629 Madison St SE Albany, OR 97321 (541) 926-8817 albanyanimalhospital.com
Once you have taken the plunge and decided to work from home you are going to need to consider your working environment. Too many people think that working from home means that they can effectively handle phone calls from the kitchen table, or work well into the night cuddled up in front of the television. And while you may be able to get away with this type of working style once in awhile, you will need to design a home office space that is effective and efficient. A well designed home office will allow you to be more organized, more productive and definitely more professional. There are a few things that you will need to consider when you are designing your space. Do you entertain clients in your office? If so, you will want a separate entrance to your home office. It is not very professional to have clients walk through your kitchen with dirty dishes in the sink in order to get to your office. Even if you do not host clients in your office, you should strongly consider the benefits of having a separate space for your office. You will feel more professional if you have a designated room or space for your office rather than a corner of the living room. This will also allow you to tune out distractions such as the children, or the television. When you are working, close the door and focus on work. Some things that you will need to consider are furniture, organization,
Cadwell Realty Group is a full-service residential, commercial and investment realty company, specializing in properties within the Willamette Valley and Bend area.
Pyburn & Sons Are you ready for a new kitchen?
Call Pyburn & Sons today for a free estimate. We’ll Take Good Care of You! 541-926-9616 • www.pyburnandsons.com • Email: email@example.com
Points for Profit Awards Photo Gallery
• Albany Historic Carousel and Museum (Brass Ring) • American Legion Auxiliary Unit 10 • American Legion Auxiliary Unit 184 • C.A.S.A. (Court Appointed Special Advocate) • Cascade School, Lebanon • Child Evangelism Fellowship • Christian Chamber of Commerce of the NW • Girls on the Run • Good Shepherd Lutheran • Greater Albany Council PTA • Hamilton Creek PTA • KidSpirit • Lacomb PTC • Lebanon Booster Club • Lebanon Pregnancy Alternative Center • LHS Dance • LHS Drama Club • Lifeline Baby Boutique • Mid-Valley Gleaners • Osborn Aquatic Center • Oregon Women for Agriculture • Ready Roamers RV Chapter of the Oregon Good Sams RV Club • SafeHaven Humane Society • Silver Wings • St. Edward’s Youth • Sunshine Kids, The • Teen Challenge • Trillium Children’s Farm Home • Veterans Commemoration Association Points for Profit meeting is March 25, 2014 from 6-8pm at the Eagles, Albany. Qdoba Mexican Grill will be catering. If you would like to reserve a dinner please RSVP by 5pm March 24, 2014 to kdennis@ inspiritmarketing.com or call (541) 791-2901. For more information visit pointsforprofit.org
On the night of January 28, Points for Profit business partners and non-profits filled the Linn County Fair and Expo banquet rooms for the annual awards ceremony. Mark Matteson of Matteson Photography, a Points for Profit business, captured the excitement.
Prime Rib and all the trimmings is served by the crew from Jacoppetti’s Catering.
The crowds browse items during the silent auction.
Friends have a great time prior to the start of the banquet.
Placing bids on the delicious dessert auction.
One of our Volunteers of the year, Kelly Lancer
March 2014 – Points for Profit • Page 3
Please Support Our Partners Great Dining
(541) 928-0911 541-928-4227 541-757-6690
(541) 812-1311 (541) 207-3602
Auto Sales New/Used Banking/Credit Unions
Art World Learning Center & Gallery (541) 401-8511
313 1st Ave. West Albany, OR (541) 704-0371
That Crazy Wrap Thing
Mary Ann Honeyman 541-409-2594
Walk Ins Welcome!
Business IT Service
(541) 753-1287 www.yourbodyofhealth.com Cooking/Baking Supplies
Event Center/Venue Farming/Agriculture Farming/Agriculture
(541) 926-1811 541-926-4314
140 First Ave. W, Albany
A Pill Box Pharmacy
Albany (541) 791-1588 1950 14th Avenue Southeast
Tomorrow is that day of the week when anything could happen
No one knows what tomorrow holds. Call today to schedule an (541) 758-2020 Insurance and Financial Review to get prepared for your future.
29789 Hwy 34 SW Albany
(541) 258-2411 www.premierefloorcovering.com
Heating and A/C
Michelle Morford 1393 Clay St SE Home Medical Supplies whatInsurance Protect you’ve
Corvallis (541) 752-3045 1755 Northwest 9th Street
Insurance/ achieved Financial Planning
Albany, OR 97322 Protecting what you’ve already achieved is crucial to your Locally Family Owned and Operated!
541-928-1914 financial security. Your COUNTRY Financial representative listens to what you need to protect your auto and home and 541-760-9392 cell michelle.morford@ countryfinancial.com
helps you build a tangible plan for tomorrow. Call me to get started today.
317 1st Ave West, Ste. 302 Health/Life/Medicare Insurance Albany, OR 97321
firstname.lastname@example.org 620 Queen Ave SW, Albany
541-928-1914 541-760-9392 cell www.athomemedical.com
Policies issued by COUNTRY Mutual Insurance Company® and COUNTRY Casualty Insurance Company®, Bloomington, IL.
Page 4 • Points for Profit – March 2014
Please Support Our Partners Kitchen Accessories
Tupperware Independant Consultant Wenona Given 541-760-2718 email@example.com Mortgage
Janice Jackola 541-905-7223
Office Supply-Retail Organizing Containers
Pharmacy Discount Card
For uninsured/underinsured oregonians
Mortgage Express Arron Memmott 503-517-8580
midvalleymortgage.com OR #1952 I WA #520-CL-49336 I NMLS #40831
(541) 220-0070 firstname.lastname@example.org www.complete-businesssolutions.biz
Oregon Pharmacy Discount Card Save up to 75% 541-231-8431 OregonDrugProgram.com
cut this pre-activated card out and take to your pharmacy For up to 75 % oFF your prescriptions
cut this pre-activated card out and take to your pharmacy For up to 75 % oFF your prescriptions
Mark Matteson 541-619-9957 Printing
For uninsured/underinsured oregonians WTVC5294
1105 Santiam Rd. SE • Albany 541-928-2675 Fax 541-928-0352
Email: email@example.com www.moreinkalbany.com
Western Oregon Web Press, Inc. (541) 926-3000
Hours 8-6 Monday - Friday
Tim Smith 541-936-4346 firstname.lastname@example.org PO Box 24, Brownsville
Pyburn & Sons 541-926-9616 www.pyburnandsons.com email@example.com valleyoregonhomes.com
Call today for a free estimate. We’ll Take Good Care of You!
Licensed, bonded & insured CCB # 194686
Valley Merchant Police
956 Geary St. SE, Albany 541.928.9355 valleymerchantpolice.com
Nervino Travel 541-409-4543
aka Meyer Embroidery
(541)928-5681 Corvallis (541) 745-5681 Albany (541) 928-5681
265 Queen Ave. SE Albany, OR 97322
(541) 928-9775 Utilites Broker
Delton A Holcombe II
10117 SE Sunnyside Rd. #F531 Clackmas, OR 97015 503.575.9846 firstname.lastname@example.org
Santiam Place Debbie Hankwitz 541-926-8992
139 Main St. • Lebanon
(541) 259-4255 www.santiamplace.com
Independant Consultant Debbie Grenz 541-917-0687 reliving4him.reliv.com
March 2014 • Page 7
Former Nurse Wants to “Teach GoingAnd Preach” A former nurse who is now the were adopted from the Philippines. leader of Grace Bible Fellowship The twins are deaf and came to the Church in Tangent will be the featured Sanchez family with no language speaker at the next skills. Roland, who meeting of the is originally from Mid-Willamette the Philippines, Roland valley chapter of the says his wife was Sanchez Christian chamber formerly a sign Grace Bible of Commerce in language interpreter Fellowship Albany. and has worked Church, 42 year old with the girls to Tangent Roland Sanchez teach them the art. was a nurse in Working closely Washington State with the leadership when he got the call CHRISTIAN CHAMBER OF COMMERCE already in place at to enter the ministry. meets at 7:30AM the second Thursday the Tangent church, of each month at Novak’s in Albany for a He worked with the Roland says his Faith Bible Ministry no-host breakfast. primary goal in life in Spokane, is to “Teach and Washington, for a number of years Preach.” before going to school and earning a The mid-valley chapter of the degree in ministry from The Master’s Christian Chamber of Commerce Seminary in Southern California and welcomes all area Christian Business being hired as an associate pastor at owners and workers each month for Faith Bible fellowship. After a time a breakfast meeting at which for a church elders in Washington felt that networking opportunity with other Roland should have his own church Christian business leaders from the and assigned him to Grace Bible area, and to hear a special inspirational Fellowship in Tangent. guest speaker each month. The noRoland has moved his family, host breakfast is held at 7:30-9:00AM including his wife, LaNae, and five the second Thursday each month at children, to the mid-valley area. Novak’s Hungarian Restaurant in Three of the children are biological Albany. Everyone is welcome. For and the family’s two 4 year old girls more information call: 541-971-2901.
• Friendly Staff • Free Gift Wrap • Great Card Selection
This month and in subsequent months I am going to write about different therapeutic actions of herbs. It is my intention to help you understand how herbs work, thereby giving you the confidence to use these awesome creations from God. Astringents are herbs that influence the vital contractility of the cell wall, condense the tissues to make them denser and firmer, and arrest improper discharges. Astringents, or constringents, promote greater density and firmness of tissue, as compared to cathartics or laxatives. These herbs constringe, contract and condense the cellular structures of muscles, arteries, nerves, etc. They also lessen or powerfully arrest blood hemorrhages from the lungs, renal organ and bowels. Astringents are generally a mucus cleanser, and they are used externally to contract and strengthen a relaxed or weakened condition of muscular fiber. In case of sores in the mouth, or loose teeth, where the gums need to be firmed up, astringents are very effective. Some astringents are a stimulant, other act as a sedative. They can also vary in strength.
RED RASPBERRY: has been used extensively for the alimentary tract cleansing of the mucus membranes. It is great for pregnant women because if quiets premature pains and produces a Crystal safe, speedy and easy Sublette, delivery. owner, MULLIEN: is Health and a demulcent and Herbs astringent. Great for pulmonary complaints. It is the only known herb known to man that has remarkable narcotic properties without being poisonous or harmful to man/ WHITE POPLAR: is mainly a tonic. It is mainly an astringent and is a great substitute for Peruvian Bark, especially since it is more readily available. CRANESBILL: is an excellent and effective astringent with pleasant tonic properties. It is weaker than Oak Bark, but stronger than Witch Hazel. It strengthens the kidneys, stomach and other internal organs. WITCH HAZEL: is a more soothing astringent. It has been used for threatened miscarriages and is really helpful for hemorrhages of the lungs, stomach, nose, rectum, uterus and kidneys,
BAYBERRY: an excellent tonic for the liver and the uterus. OAKS: White Oak is the most common and preferred among herbalists. It is a very powerful astringent and it has been used for internal and external hemorrhages.
These are just a few of the more popular herbs with astringent properties. There are many more. Visit my Facebook Fanpage: Crystal the Herbalist. If you have questions call” 541-791-8400. Good health to you!
News Would you liKe to WorK from home and maKe your oWn hours
Home Pharmacy & Gift shop for elegant gifts for the whole family!
Crabtree & evelyn Root Candles Baggallini Thymes
Like Us On FacebOOk!
910 NW Kings Blvd., Corvallis, OR 97330 541-752-7760
Kangen Water offers great health and wonderful income
It’s water plain and simple! If you would like to learn more about this opportunity visit us at our next Water Clinic March 11th at 6:00 PM in Albany Call 541-730-2679 to RSVP Bring a small sample of your water from home...We can test it for you!
Page 8 • March 2014
I first started hearing about Jo Nesbø from people who had read the Millennium Trilogy (The Girl With the Dragon Tattoo and its sequels) by Stieg Larsson. Since those books were posthumously published, there would be no further installments in the series, and readers were left looking for similar authors. For about ten years, Jo Nesbø had been writing similar crime novels, and upon the success of Dragon Tattoo, his publisher hoped to reach a wider market. I decided to read Jo Nesbø, and picked up a copy of The Snowman. Like Dragon Tattoo, it is a little graphic for my taste, yet it is certainly a better crafted novel than Larsson’s. Detective Harry Hole sets out to catch what he thinks is the first serial killer in Norway. Unfortunately, his boss and some of his colleagues are doubtful that there could be a serial killer and suspect that Hole just thinks there is because he once received FBI training on
time at about noon. This will be about 17 hours of fasting which is a great start! If you have hunger or start feeling light headed, get some water or green tea or another non-caloric natural drink. You can even exercise in a fasted state which can have added benefits. After fasting, eat something healthy. Avoid processed foods or anything with added sugar. I recommend vegetables or a good protein source such as a protein shake, nuts, or chicken. If you just feel
the subject. As the evidence—and bodies—begin to mount, Hole realizes he will need to start looking closer to home to Scott find the killer. Givens, Unlike some Browsers foreign novelists, Bookstores, Jo Nesbø does and fellow not dwell on reviewer, articulating his daughter, country’s culture. Amanda There a few Givens references to Norwegian history, and some of the culture comes through, but this is not the primary, or even a secondary, focus of the book. This is a strength as far as keeping the pace up, but I still kind of like to feel like I’ve been visiting... One warning to potential readers: this is probably the scariest book I have read in years. Quite a bit of my “fun fiction” is suspense-oriented, but rarely have I been as creeped out as when reading The Snowman. Harry Hole is a good character—this is late in the series but he is still well developed within the book—but Nesbø’s strength is a fastpaced plot with scary thrills. Not for the faint of heart!
terrible during a fast or get dizzy or lightheaded it’s ok to have a handful of nuts or raisins or something to help you get over that feeling. You may even cut your fast short that time and try again another day. Periodic fasting can be a great boost to your health and vitality. If you have questions about how fasting can benefit you please get in touch with me by email at email@example.com or phone (541)753-1287.
Insurance continued from page 8
health centers at 80%/20% unless your income falls under Federal poverty level. To find out if you have one near you look up information at hrsa.gov, 7) Glaucoma test – if you are at high risk, this is a screening, not eye exam, be sure to ask about procedure at qualified physician office; 8) Mental Health Care (outpatient) to help with depression or anxiety with a psychiatrist or other doctor – for more information refer to Medicare
Fasting continued from page 4
Corvallis 2613 NW 9th St. • 541-286-4279 LEbanon 641 Main Street • 541-570-1868 Salem 315 Mission St. • 503-689-1597 www.ATLhomemedical.com
publication, Medicare & You 2014, 9) Obesity screening and counseling – if you have a body mass index of 30 or more Medicare may cover up to 22 face-to-face intensive counseling sessions over a 12 month period to help you lose weight in a primary care setting. There are more to discuss that I will write about next month. If you have questions are sure to call 541-757-7701 and ask for Donna Green.
Anti-Aging Skin Care Products Kangen Water
English Muffins By Karen Rogers
As you may have guessed by now, I am a totally tea person. I love all the little goodies that grace the table and the fun of using all the elegant accoutrements. My friends and I can keep a simple tea party going for hours! I was making English muffins for breakfast and decided to make some itty bitty ones for the tea table. They were only one inch in diameter and so totally cute! Toasted and buttered, the poor little guys didn’t stand a chance, but their memory is Breakfast time, tea time or anytime, Karen’s still warm. And buttery. English Muffins are the best. In a large mixer bowl combine 1/3 C warm water with 1 tbsp yeast and 1 tbsp plastic bag and refrigerate overnight. In the sugar. Let proof until very foamy. Measure morning, shape the dough into a French 1 3/4C buttermilk into a glass measuring loaf, let rise and bake 350 degrees for cup and heat in the microwave until warm. about 30 minutes. This recipe gives you It will thicken and curdle a bit, but don’t two different breads for one! worry. For the muffins, heat an electric griddle Add the warmed milk to the yeast and to 350 degrees. If you have a stove top add 1 tsp salt. Mix well. griddle, heat it as for pancakes. Cook Add about 5 to 6 C flour to make a the muffins on the ungreased griddle for medium dough. Knead well and let rise to about 6 minutes per side. You can test double. This will take a couple hours. the temperature by holding a muffin on Turn the dough out and roll to a oneit’s side and inserting an instant read half inch thickness. Cut into rounds and thermometer. You will want 200 degrees. place on parchment paper that has been The buttermilk gives a very tender, dusted with cornmeal and strew some meal slightly tangy crumb that’s very fine at on the tops, also. Let rise to double. Don’t breakfast or tea time. Split ‘em, butter ‘em, try to re-roll the scraps, they will come out knotty and nasty. Place the scraps in a jelly ‘em and enjoy ‘em!
Watertree Health u When yo rd you ca e th se u help 30 save and rofit -p n o local n tions a iz n a rg o too!
is locking arms with
• Albany Historic Carousel and Museum (Brass Ring) • American Legion Auxiliary Unit 10 • American Legion Auxiliary Unit 184 • C.A.S.A. (Court Appointed Special Advocate) • Cascade School, Lebanon • Child Evangelism Fellowship • Christian Chamber of Commerce of the NW • Girls on the Run
• Good Shepherd Lutheran • Greater Albany Council PTA • Hamilton Creek PTA • KidSpirit • Lacomb PTC • Lebanon Booster Club • Lebanon Pregnancy Alternative Center • LHS Dance • LHS Drama Club • Lifeline Baby Boutique • Mid-Valley Gleaners
• Osborn Aquatic Center • Oregon Women for Agriculture • Ready Roamers RV Chapter of the Oregon Good Sams RV Club • SafeHaven Humane Society • Silver Wings • St. Edward’s Youth • Sunshine Kids, The • Teen Challenge • Trillium Children’s Farm Home • Veterans Commemoration Association
Love Stinks! Love certainly is in the air in February and not just for people, but for skunks, too! As you may have unfortunately noticed, or smelled, adult skunks become more active and begin their breeding season in late February. They generally only become a nuisance when their burrowing and feeding habits conflict with humans. Even though they don’t truly hibernate, they do “den up” and like to burrow under low porches or buildings by entering foundation openings or utilizing the burrows left by other animals. It is entirely possible to be unaware that skunks have taken up residence under your porch or home until that foul smell becomes impossible to ignore. Adult skunks begin breeding in late February. Yearling females, (born in the preceding year) mate in late March. Gestation usually lasts 7 to 10 weeks. Older females bear young during the first part of May, while yearling females bear young in early June. There is usually only 1 litter annually. Litters commonly consist of 4 to 6 young, but may have from 2 to 16. Younger or smaller females have smaller litters than older or larger females. The young stay with the female until fall. Both sexes mature by the following spring. Skunks eat plant and animal foods in about equal amounts during fall and
winter. They eat considerably more animal matter during spring and summer when insects, their preferred food, are more available. Grasshoppers, beetles, and crickets Sean are the adult Meiner insects most often Healthy consumed. Field Home Pest and house mice are Control, LLC regular and important (541) 570-0095 items in the skunk diet, particularly in winter. Rats, cottontail rabbits, and other small mammals are taken when other food is scarce. Skunks have one distinguishing feature that is both well known, and well feared…you guessed it... their spray. Skunks are famous for spraying people and pets with their foul-smelling spray, which can shoot as far as 7 to 15 feet when they feel threatened! Their spray has the odor of rotten eggs or burnt rubber and can be sensed as far as a mile away upwind. Skunks are also a known carrier of rabies. For these reasons, it is a very good idea to keep them away from areas where people and domestic animals live. Here are a few ways to get rid of skunks and keep them from returning. • Seal up areas where skunks can make a home such as low porches or decks and repair any foundation openings. Bury fencing 1 1/2 to 2 feet (0.4 to 0.6 m) where skunks can gain access Love Stinks continued on page 11
March 2014 • Page 9
8 Reasons You Should Work Going With a REALTOR(R) Buys
Not all real estate practitioners are Realtor. The term Realtor is a registered trademark that identifies a real estate professional who is a member of the National Association of Realtors and subscribes to its strict code of ethics. Here are reasons you should always work with a Realtor on property transactions:
1. Buying or selling a home usually requires disclosure forms, inspection reports, deeds and multi-page settlement statements. A knowledgeable expert will help you prepare the best deal, and avoid delays or costly mistakes. 2. Realtors can provide local community information on utilities, zoning, schools and more. They’ll also be able to provide objective information about each property. A professional will be able to help you answer these two important questions: First, will the property provide the environment I want for a home or investment? Second, will the property have resale value when I am ready to sell? 3. Sometimes the property you are seeking is available but not actively advertised. It may take some investigation by your Realtor to find all available properties. 4. There are many negotiating factors including, but not limited to price, financing, terms, date of possession and inclusion or exclusion of repairs, furnish-
ings or equipment. In addition, the purchase agreement should provide a period of time for you to complete appropriate inspections before you are bound to complete the purchase. 5. A large share Jason of real estate sales Cadwell, come as the result of a Cadwell practitioner’s contacts Realty through previous cliGroup ents, referrals, friends and family. When a property is marketed with the help of a Realtor, they will generally pre-screen and accompany qualified prospects through your property. 6. It is important to work with a professional who is immersed in the industry and is familiar with the real estate language and terminology. 7. Most people buy and sell only a few homes in a lifetime; usually with quite a few years between each purchase or sale. Even if you have done it before, laws and regulations change. Realtors, on the other hand, handle hundreds of real estate transactions over the course of their career. Having an expert on your side is critical. 8. Home buying and selling can be an emotional undertaking. For most people, a home is the biggest purchase they’ll ever make. Having a concerned, but objective, third party helps you to stay focused on both the emotional and financial issues most important to you.
Valley Merchant Police, Inc. Trusted Security for Over 70 Years
956 Geary St. SE • Albany 541.928.9355 www.valleymerchantpolice.com
Page 10 • March 2014
Beginning 2014 on the Right Foot
Did you begin 2014 with a plan for your business? In my December High Points article, “Creating a Strategy for Business Success”, I talked about the importance of creating a strategy for growth in your business. Don’t know where to start in determining what your strategy should be? Your strategy can be as simple as having a goal to hang on to more of your hard earned money this year by being more diligent about tracking business spending and/or business expenses. This could result in saving money or not giving more than you need to give to Uncle Sam. Either way, an operating budget is a tool
How to Get a Transcript or Copy Taste Gameof a Prior Year Tax Return
than can help you reach your goal. Operating budgets help you see into the future and they don’t have to be tricky or difficult to understand. Just think of an operating BY Cheryl budget as a crystal Vaun, ball that you can look Complete into and get a view Business of the financial future Solutions of your business. As 541.981.9566 a business owner, wouldn’t you find value in a tool that would provide you with a strong financial foundation that would support informed decisions on spending and expenses necessary to operate and grow your business? Operating budgets can support and guide decision making allowing a
There are many reasons why you should keep a copy of your federal tax return. For example, you may need it to answer an IRS inquiry. You may also need it to apply for a student loan or a home mortgage. If you can’t find your tax return, the IRS can provide a copy or give you a transcript of the tax information you need.
Beginning 2014 continued on page 12
Tied together from this day forward! Celtic Deisgn in 14k Yellow Gold Credit 90 days same as cash O.A.C.
“At the foot of the bridge in Historic Downtown Albany” 140 First Ave. SW • Albany • 541.967.8140 • sidstevensjewelers.com
Here’s how to get your federal tax return information from the IRS: 1. Transcripts are free and you can get them for the current year and the past three years. In most cases, a transcript includes all the information you need. 2. A tax return transcript shows most line items from the tax return you originally filed. It also includes items from any accompanying forms and schedules you filed. It does not reflect any changes made after you filed your original return. 3. A tax account transcript shows any changes either you or the IRS made to your tax return after you filed it. This transcript includes your marital status, the type of return you filed, your adjusted gross income and taxable
income. 4. You can get transcripts on the web, by phone or by mail. To request transcripts online, Cathy go to IRS.gov and Baker, use the Order a American Transcript tool. To Bookkeeping order by phone, call 800-908-9946 and and Tax follow the prompts. 430 2nd Ave SE 5. To request a 1040, Albany, OR 1040A or 1040EZ 541.926.7982 tax return transcript by mail or fax, complete Form 4506T-EZ, Short Form Request for Individual Tax Return Transcript. Businesses and individuals who need a tax account transcript should use Form 4506-T, Request for Transcript of Tax Return. 6. If you order online or by phone, you should receive your tax return transcript within five to 10 calendar days. You should allow 30 calendar days for delivery of a tax account transcript if you order by mail. 7. If you need an actual copy of a filed and processed tax return, it will cost $57 for each tax year. Complete Form 4506, Request for Copy of Tax Return, and mail it to the IRS address listed on the form for your area. Copies are generally available for the current year and past six years. Please
Tax Transcript continued on page 12
egon’s r O t i s i v e Com ainted p h t u o m t firs ! art gallery
Ron Heagy Mouth-Painted Art 311 S.W. First Ave Downtown Albany
Protect what you’ve achieved
Open Mon. - Fri.
Protecting what you’ve already achieved is crucial to your
Protect what you’ve achieved financial security. Your COUNTRY Financial representative Tomorrow is that day of the week when anything could happen
listens to what you need to protect your auto and home and
Protectingwhat what you’ve already achieved is crucial to your Protect you’ve achieved Protect what you’ve achieved No oneyou knows what tomorrow holds. today toCall schedule helps build a tangible plan for Call tomorrow. me toanget financial security. Your COUNTRY Financial representative
Protecting what and you’veFinancial already achieved is crucial to prepared your financial security. Your Country Protecting what you’ve already achieved is crucial to your Insurance Review to get for your future. listens to what you need to protect your auto and home and started today. COUNTRY Financial representative Financial representativefinancial listens tosecurity. what you Your need to protect your auto and home and helps you build aMichelle tangible plan forneed tomorrow. Call meauto to get home and listens you totoprotect your Morford helps you build awhat tangible plan to forwhat tomorrow. Call me getis started todaytoand Protecting you’ve already achieved crucial your started today.
Protect what you’ve achieved
helps you build a tangible plan for tomorrow. Call me to get
317 1sttoday. Ave West financial security. Your COUNTRY Financial representative started Michelle Morford Michelle Morford listens to what you need to protect your auto and home and Albany, ORSt97321 Michelle Morford 1393 Clay SE ,317 Ste. 302 317 1sttangible Ave West helps you build a plan for tomorrow. Call me to get Albany, OR 97322 1st Ave West 541-928-1914 Albany, OR 97321 Albany, OR 97321 started today. 541-928-1914 541-760-9392 cell 541-928-1914 541-928-1914 541-760-9392 cell Michelle Morford http://www.countryfinancial michelle.morford@ 541-760-9392 cell 541-760-9392 cell .com/michelle.morford countryfinancial.com 317 1st Ave West http://www.countryfinancial http://www.countryfinancial.com/michelle.morford Albany, OR 97321 ® .com/michelle.morford
Policies issued by COUNTRY Mutual Insurance Company and COUNTRY Casualty Insurance Company®, Bloomington, IL. 122012-01322AC Policies issued by COUNTRY Mutual Insurance Company and COUNTRY Casualty Insurance Company , Bloomington, IL.
541-928-1914 and COUNTRY Casualty Insurance Company , Bloomington, IL. 541-760-9392 cell ®
072013-00321AC Policies issued by COUNTRY Mutual Insurance Company 072013-00321AC 072013-00321AC
www.marrakeshsalon.com • (541) 791-9411
Game If The Walls Could Talk The winter months are a good time to think about upcoming projects around your home, and good planning is a very important step in this process. Many times, when I meet people to talk about remodeling, they are genuinely surprised at the cost. I tell them that this does not have to be a show stopper. You have options that can help to reduce those costs. If you feel like rolling up your sleeves, you can help reduce labor costs by doing your own painting, site cleanup, running for materials, doing your own demolition, and maybe your own flooring just to name a few. This also gives you some bragging rights at the end of the project. Material selections can also be another way to reduce those dollars. Most of us have a tendency to get locked into a particular product. This
is sometimes called, “tunnel vision”. Some examples are: appliances, floor coverings, windows, roofing, doors and lighting. Fortunately, this Rick has never happened Pyburn to me, but I feel Pyburn for people it has and Sons happened to. Construction Although, my wife And might disagree. But Remodeling seriously, with a little looking and shopping, most of the time we can find a good, more inexpensive compromise. Reducing the size of your project, or doing it in phases, will also get you there. You might consider doing your kitchen this year, and then you bedroom, bathroom, or addition next year. This also helps you to concentrate on one area at a time, instead of getting overwhelmed with too many decisions in multiple areas. Thoughtful planning and working with your contractor is the key. So, what are you waiting for? Your home can be anything you want it to be.
complicated paths of Society? Etiquette Books, of course! As life got more complicated, these valuable guides Etiquette books are a fascinating peep gently led you down the genteel garden into Americas’ not-quite-so-distant past. path. Advice on good behavior goes back to But Society was evolving so fast that Biblical times. George Washington, in his a guide book could youth, compiled become passe’ in a list rules for his less than a year. own deportment. Luckily there were The great days hoards of willing of etiquette books social arbiters were the years happy to pen following the volumes of advice. Civil War. With As many as ten per the rise of the year would appear. middle class and Emily Post is the material output the best known of of the Industrial A selection of etiquette books from the midall. She burst on the 19th and early 20th centurys. Revolution, more scene in 1922 with luxuries and a simple volume novelties flooded in dark blue with “Etiquette” and “Emily the market. Post” in gold in a plain Art Deco font. By The advent of silver plating suddenly 1923, it had risen to the top of the charts. put gleaming accoutrements on even Considering how many of these fairly modest tables. Factory woven volumes were published many still exist fabrics and lace made even housemaids and are surprisingly collectible, in good fashionable and collectors. Ladies of the condition they often can fetch prices in period often wore thirty to forty pounds the hundreds of dollars! of clothing! Can you imagine navigating These old books are fun to read, with in a dress that might be thirty feet in their stilted Victorian Prose and mildly circumference at the hem?! Often with a insane advice. Did you know that piano train of fabric. “limbs” should be properly covered with So, how was a newly prosperous cloth pantalets? person able to make his way through the
Coffee Grounds Do you make a daily coffee at home? Save your grounds and use them to amend your garden soils or add them to your compost bin/pile. First of all, coffee grounds are a very good addition to your composting efforts. They would be considered a “green” or nitrogen source. C/N ratio about 20:1. While it is widely thought that they are acidic it has been shown that most of this acidity is removed in the brewing process. Used grounds are essentially neutral and composting them with other materials will buffer
By Karen Rogers
March On! “Good Earth” Activities for Early Business Spring
Amending Soil As we start getting some breaks in the rain in early spring, it’s a great time to start adding to garden and flower bed soils in preparation for the growing season.
Collecting Antique Home Etiquette Books Cents
Roses Now is the time to fertilize roses in early to midspring as new growth occurs, and again in the early summer, using a Word complete fertilizer From to supply WILCO nitrogen, phosphorus Brian and Coons, potassium. Wilco A 5-10-10 fertilizer works well really well for this.
March 2014 • Page 11
any minor residual acidity. The grounds are a great soil conditioner and worms love them too! They add nitrogen, phosphorous, potassium, magnesium and copper.
Alfalfa Pellets for Roses Why is alfalfa good for roses? As a fertilizer, alfalfa is 5-1-2, providing a good source of nitrogen, calcium, iron, magnesium, phosphorus, zinc, vitamins (A, D, B1, B6, E, K and U) and triaconatol, which is a fatty acid growth stimulant. Because of these beneficial components, alfalfa can provide roses many of the substances that they need to grow as well as stimulating growth. Alfalfa can be used in many ways. Alfalfa meal can be worked into the soil around rose bushes. Normally one cupful per large rose bush and about one-half cup for miniatures is recommended.
Moss Now is the time to add Calpril lime to your lawn. Prilled lime is great because it won’t burn, and the lime particles are so small (smaller than ag lime) that they react faster and show results within about a month or so. Now In Wilco Garden Centers: • Fruit Trees (bare root) • Berries (bare root Strawberry, Logan, Boysen, Marion) • Pansies • Summer Blooming Bulbs (Gladiolas & Dahlias) • Seed Potatoes
Faith Buys Eats
Love Stinks continued from page 9
by digging. • Keep food away from skunks. Unfortunately, they will eat mostly anything they find edible. This includes trash, compost piles and dog and cat food. Also, be sure to pick up dead fruit that falls from your trees. • Rid your home of mice and rats. If there are rodents in the yard, skunks will follow. • Drain any standing water. Standing water in a bucket or planter is a great place for a skunk to drink. • Use floodlights. Skunks are nocturnal and hate too much light and will avoid it if possible.
Remember, if you need advice or assistance removing those unwanted skunks from your home or yard…Call Healthy Home Pest Control- 541570-0095
Tax Transcript continued from page 11
allow 60 days for delivery. 8. If you live in a Presidentially declared disaster area, the IRS may waive the fee to obtain copies of your tax returns. Visit IRS.gov and select the ‘Disaster Relief’ link in the lower left corner of the page for more about IRS disaster assistance.
Beginning 2014 continued from page 11
business owner to know if they need to cut costs or if they should prepare for growth and help business owners with the planning process for the foreseeable future. At CBS we offer affordable solutions for business owners who need help creating operating budgets, sales forecast projections, and cash flow managing templates for their businesses. Additional business solutions we offer include Payroll, HR, Bookkeeping, and Financial Oversight Services. Call us today and let’s get started on your strategy for a successful 2014! Contact us at (541)220-0070; (541) 981-9566 or firstname.lastname@example.org
Page 12 • March 2014
Keep Your Pets Safe; Ensure They Have Proper Identification Deal Cheer
Losing a pet is a traumatic experience. But being diligent about making sure our pets are easily identifiable can help ensure a happy ending should your pet ever become lost. Does your pet have the proper tags and a microchip? Does he or she wear a collar? Those simple steps can help alleviate the panic and stress that occurs when a pet goes missing. And because there really is an app for just about anything – PetHub, a website and smartphone app, helps its members track down a lost pet. They report that of its PetHub pack members that went missing in 2012, 97% of them were home within one day. PetHub isn’t the only option out there that provides this type of service. If you’re interested in setting something like this up for your pet or pets, we suggest you do a simple Google search and find one that works for you. If your pet becomes lost, there are a variety of things you can do to quickly spread the word that they’ve gone missing. Social media is a wonderful way to get the word out, as well as online tools such as Craigslist
and Fido Finder. Searching your neighborhood, checking in with your neighbors and posting signs are also important ways to help get the word out. If you’ve lost a dog, you’ll want to check in with your local dog control agency in the event they’ve found it. As pet owners, we know our animals come with responsibility like routine visits to the vet, ensuring they are licensed, keeping them updated on vaccines, getting them spayed/ neutered, making sure they are wellbehaved, and getting them proper identification. If you haven’t done these things for your pet, do it today! SafeHaven Humane Society is a private, non-profit organization that has been serving the animals and people of Linn County and surrounding communities for 40 years. If you’re thinking about adopting a pet for your family, visit us today at 33071 Hwy 34 SE in Albany (just 1/4 mile west of I-5). The shelter is open Tuesday to Friday from noon to 6 p.m. and weekends and Mondays from noon to 5 p.m. You can also see all of our adoptable animals online at safehavenhumane.org.
Cuteness alert! Victoria is a 2-month-old shepherd mix puppy ready to start her life with her new family. This adorable girl has been vaccinated and spayed and is ready to find her FUR-ever home today.
Good things come in small packages, just ask Koda. This 2-yearold Chihuahua mix recently joined us through the Rescue Me Program. We don’t know Koda’s life story but we do know that she is a happy girl looking to join an equally happy home. Doesn’t his face just make you go AWWWWW!?!? The very handsome Tom is 5 years old and ready to find his PURR-fect match — could it be you? Tom is a sweet cat who clearly loves a little bit of sunshine. If you’re looking for a fabulous feline to join your life, Tom is one you must meet today!
Dental Disease By Eric Glaze Albany Animal Hospital
February was national pet dental month and so I thought I would write a short article highlighting some of the important facts regarding at home dental care and dental disease in our pets. Approximately eighty five percent or our patients have some degree of periodontal disease by the age of three. The process starts with the formation of plaque, which is a film of bacteria and saliva that forms on the enamel of teeth. If the film sets for long enough on the tooth it begins to react with minerals naturally found in our saliva and form rock hard tartar. As tartar forms, oxygen levels drop near the surface of the tooth and this favors the growth of anaerobic bacteria that are more harmful. The bacteria and tartar begin to move under the gum line causing gingivitis. This becomes evident as swelling and reddening along the gum line with bleeding often observed with just minor mechanical irritation. Seeing blood more frequently on chew toys can be a clue to the onset of periodontal disease in dogs. Once bacteria moves under gums they start to break down the ligaments and alveolar bone that hold the teeth in their sockets. Seventy percent of a tooth lives under the gum line. As this degradation takes place, toxins and bacteria can leach into the blood and cause inflammation in the kidneys as well as damage to the valves of the heart. Feeding dry kibble helps reduce the rate of plaque formation but is in no way a substitute for brushing. Imagine if we gave up brushing our own teeth in favor or only eating crunchy food. Brushing is the ideal way to get rid of plaque before it has a chance to mineralize into tartar and eventually move under the gums. This takes time and training. Ideally twice a day is best but I can definitely tell the difference between a dog that has its teeth brushed every other day and a dog that doesn’t get its teeth brushed at all. It’s easier to start training a young
dog to accept a toothbrush. Use a brush with extra soft bristles. The first step is just getting them used to having their mouths manipulated. Gently using your finger or a piece of gauze to wipe the teeth in the same manner you will be using the toothbrush. After a couple of weeks of doing this daily to twice daily you should introduce the toothbrush. After your dog accepts the toothbrush you can introduce pet friendly toothpaste. Pet toothpaste comes in a variety of flavors and some have enzymes that help kill bacteria. Do not use toothpaste intended for people because the fluoride will make them ill. When brushing, try to focus on the outside of the upper teeth. Use elliptical motions angled at forty five degrees toward the gums. Try to get in 10 to 15 tight elliptical motions in before moving to the next area. Do not worry about brushing the insides of the teeth. Just focus on the outsides. If your pet refuses to accept a brush due to sensitive gums there are dental wipes that can be used to help remove plaque. If your dog already has moderate to severe periodontal disease then a full cleaning by a veterinarian will be necessary to give you a clean surface to start with. Never attempt to clean a dog’s teeth during the first week after a veterinary cleaning as gums are often too tender during this time. Adjunctive methods of keeping teeth clean should be used in addition to brushing teeth. Dental chews are available to help “brush” the plaque off teeth. When shopping for dental treats look for the Veterinary Oral Health Council (VOHC) seal of approval. Water additives like AquaDent can be used in drinking bowls to help reduce the numbers of plaque causing bacteria. There are also special prescription dental diets that can dramatically reduce plaque formation. If you have any question whether or not your pet has dental disease and whether or not certain products are safe and effective please talk to your regular veterinarian.
treat your taste buds!
zenner’s® 3-sausage omelet
new d a e f ture entrées have arrived!
find us on 1115 NW 9th, Corvallis • 541.757.6690 2802 Santiam Hwy, Albany • 541.928.4227 Visit us at www.eatatelmers.com
HighPoints is a monthly full color tabloid newspaper featuring informative, interesting and positive articles in your community and about yo...