Page 1



2014 The

News for the Mid-Willamette Valley

January L Events C ocal alendar Page 2

Points for Profit Annual Awards Are On The Way

Just a sample of the food in store during Corvallis Cullinary Week.

Many enjoyed last years awrd banquet dinner.

Yummm...Corvallis Culinary Week


by Rick Rogers

Get ready and mark your calendars for Tuesday, January 28th. It will be a festive night as we gather at the Linn County Fair and Expo Center in Albany for our annual Points for Profit awards banquet. Last year we handed out over 36 thousand dollars in awards to our nearly 30 participating mid-valley nonprofit organizations. The non-profits earned the awards by turning in receipts from our participating business members and points earned by attending our sponsored meetings, our business “on-locations” and other functions. On receipts turned in alone, the Points for Profit program was responsible for over 6-million dollars kept in the local mid-valley economy. This years event will again highlight how businesses and non-profits can partner together for each others benefit. The dinner will consist of delicious prime rib with all the trimmings prepared by Debbie Burks and her crew at Jacopetti’s Catering. Then comes deserts with each table bidding on any number of luscious deserts prepared by the mid-valley best cooks, restaurants and caterers. There will also be a silent auction of dozens of items, trips and gift certificates provided by local businesses and services. All money raised by the auctions stays in the Points for Profit program to benefit the non-profits. Awards will also be handed out for small home business of the year as well as medium and large business of the year. Special awards will be given to volunteers of the year. Those planning on attending and having dinner must make their reservations no later than January 17th. Because of meals having to be planned in advance, there will not be extra plates available on the night of the banquet. Call in your reservations now at 541-791-2901and receive an extra 5-million points to get your new year started right. On behalf of all of us at Points for Profit and High Points...HAPPY NEW YEAR!

by Jennifer Rouse Marketing Specialist, Willamette Valley Visitors Association

If you love good food but don’t want to break the bank, Corvallis Culinary Week is the perfect time to sample cuisine from some of the mid-valley’s best chefs. Corvallis Culinary Week, a celebration of Willamette Valley food and wine, is held every January when the winter is cold and grey. This year’s festival is planned for Jan. 19-25. It’s a great way to chase away winter’s chill with tasty food, said Mary Pat Parker, executive director of Visit Corvallis.” “I love Corvallis Culinary Week because it really focuses on our local restaurants working with surrounding farms for local ingredients,” Parker said. Now in its sixth year, Culinary Week gives visitors a chance to purchase $10 sample plates at a number of Corvallis’ locally-owned restaurants. Among this year’s participating restaurants are Cloud & Kelly’s, which features hearty Irish pub food with a Northwest flair; Magenta, where you can taste creative Asian fusion cuisine; del Alma, a restaurant featuring the flavors of Latin America, the Caribbean, and Spain; Big River, a downtown favorite featuring local ingredients, known for its fresh-baked breads and extensive dessert menu; Luc’s, a small, eclectic restaurant focused on upscale food and wine; and Fireworks Restaurant, known for its commitment to local foods and signature wood-fired pizzas. During Corvallis Culinary Week, several of the restaurants will feature locally-produced wines from one of 16 mid-valley wineries that make up the Heart of Willamette Wineries. The wines are specially selected and paired with their small plates (wine price not included in $10 sample plate). No tickets are required to attend Corvallis Culinary Week; simply visit the restaurant of your choice all week long and ask for the Culinary Week menu. For more information about Corvallis Culinary Week, go to:; to make reservations guaranteeing a table during this popular event, contact your favorite participating restaurant directly.


Another restaurant you can sample in Corvallis will be Cloud and Kelly’s.

One of this year’s restaurants involved in Corvallis Cullinary Week is Magenta.



Page 2 • January 2014

Times Fun Events ForJob January 2014

It’s a new year and the mid-valley offers a wide variety of fun, interesting and educational events for the whole family. Each month you will find a list of specially selected educational and entertaining events for you to enjoy. Keep this list handy so you can check it throughout the month. • THE STAYTON RED HAT STRUTTERS will hold their first meeting of the new year at noon on Thursday January 2 at the Marco Polo Global restaurant, 300 Liberty St. in Salem. For more information call: 503-302-6836.

• WINTER ROD AND SPEED SHOW is scheduled for January 4 at the Linn County Fair and Expo Center in Albany. For more info call: 541-926-4314; or go online: • ALBANY PUBLIC LIBRARY EVENING BOOK CLUB will meet at 6:30PM on the night of January 8 at the Library, 2450 S.E. 14th Ave. Get more details by calling: 541-791-0112 • CHRISTIAN CHAMBER OF COMMERCE meets at 7:30AM the second Thursday of each month at Novak’s in Albany for a no-host breakfast. There is no additional charge for attending. The next Christian Chamber meeting will be on the morning of January 9 and features a special guest speaker. Great networking opportunity for Christian business owners. Go online: or call: 541-791-2901 for more info. • WINE EXPERT MATT MORSE ON WINE TASTING will be the topic at the Albany Public Library, 2450 S.E. 14th Ave. at 1PM on Friday, January 10. Call: 541-791-0112 for details. • ALBANY CIVIC THEATER PRESENTS “Paradise Lost and Found” with performances January 10, 11, 17, 18, 19, 23, 24 and 25. The theater is located at

111 W. First Avenue in downtown Albany. Ticket and other information is available at: www.albanycivic. org.


• TRAVEL AT THE TRIPP presents “Blazing Paddles” at the Russell Tripp performance center on the LBCC Albany Campus at 2PM on January 12. For information call: 541-917-4531.


• ALBANY BRIDAL SHOW is scheduled for 12 to 6PM on January 14 at the Wheelhouse, 421 Water St. in Albany. To get more information call: 541-4017425; or go online to: www.fmeventsmanagement. com.

• ALBANY WOMEN’S CONNECTION MONTHLY BRUNCH will take place at 10AM on Wednesday, January 15, at the Comfort Suites Hotel, 100 Opal Court N.E. This month will feature a humorous talk on the difficulties of growing older. All women are welcome. For details and reservations call: 541-258-7782.



• LINN COUNTY HISTORICAL SOCIETY will present “East Thorton Lake Nature Area” at 2PM on January 19 in the Lakeside Center at the Mennonite Village, 5050 Columbus St. in Albany. Call: 541-9264680 for details.


• THE MODERN VOICES BOOK GROUP will meet at the Albany Public Library, 2450 S.E. 14th Ave., at noon on January 21. Get more information by calling: 541-791-0112.


• POINTS FOR PROFIT ANNUAL AWARDS DINNER. Doorsa open at 5PM on January 28 at the Linn County Fair and Expo Center in Albany. Please see the front page story in this issue of High Points. For more information about the Points for Profit program linking local businesses with local non-profit organizations call InSpirit Marketing at: 541-7912901.



• KID’S ADVENTURE CLUB will meet at Heritage Mall, 14th and Clay Sts. In Albany at 11AM on

for the location nearest you go to

• MID-WINTER SQUARE DANCE FESTIVAL will take place at the Linn County fair and Expo Center in Albany January 24 through 26. For more information about this big 3-day event call: 541-916-4314.


• CHILDREN’S PERFORMING ART SERIES will hold a performance at 10AM on January 18 at Linn Benton Community College campus in Albany. Get more information by going online to: www.

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• OREGON THEATERS FILM PRESENTATION will take place at the Albany Public Library at 6:30PM on January 21. The Library is located at 2450 S.E. 14th Ave. in Albany. Call: 541-791-0112 for details.


• “TRAIN YOUR BRAIN” a free lecture is scheduled for 3PM on January 15 at the Mennonite Village, 5353 Columbus St. in Albany. Get more details by calling: 541-704-4247.

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January 18. Scheduled is “Rockin’ In The New Year With Fun”. More details available at: www.


• “AFTER 5” GET TOGETHER FOR LADIES will take place from 6 until 7:30PM on January 14 at the King’s Coffeehouse, 651 Main St. in Lebanon. The dinner meeting will feature an inspirational speaker. For reservations and other info call: 541-259-1396.



Information for this page has been provided by the Albany Visitors Association and by sponsoring organizations. If your organization has an upcoming event that you would like listed in a future issue of High Points, please email the information, as well as a name and phone number of a contact person submitting the article to:


You are invited! 10th Annual Awards Banquet & Silent Auction Who: Points for Profit and our community When: Jan. 28, 2014 — Doors open at 5pm Where: Linn County Fair & Expo, Albany, OR

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Tickets are $17 for Prime Rib Dinner Proceeds from the event go back into the prize pool for the 2014 year-end awards.

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Why? This is the night 30 non-profit organization from the mid-Willamette Valley and ten no-profit organizations from Portland wait and work for all year! This is the night we, the community, get to hear all the work these wonderful organizations do in our community. This is the night more than $30,000 is awarded back to them for their ongoing involvement in Points for Profit and in supporting our business sponsors. This event is open to the public and we welcome you to join us for an incredible dinner prepared by Jacopetti’s. Participate in a wonderful dessert auction and silent auction with trips, jewelry, pet items, wall art, home décor and so much more! Over 100 local businesses participate in this annual event, so it is a great way to get a start on Christmas, birthdays or just stocking up for the New Year!





January 2014 • Page 3

Debbie Burk, Health A Whirlwind At Catering Earth

This month our Good Job salute goes to Debbie but is small enough to work with those hiring her and Burk, owner and chef of the Albany-based Jacopetti’s deal with their special wishes and needs. Catering. For the past four years, Debbie has been She learned her cooking skills from her mother a huge business supporter of the and grandmother. As a child she Points for Profit program and secretly wanted to grow up to own always ready when we need food her own food business. Her menus prepared for one of our monthly are designed to fit the budget of dinners or special events. Over the those hiring her and the food she past 13 years Debbie has become and her workers come up with is known as Albany’s premier caterer truly delicious. ready to take on just about any job At Points for Profit we are big or small. especially happy to have Debbie as Debbie first got involved workthe food preparer for our upcoming ing at Jacopetti’s when it was a annual awards banquet to be held small eatery in the North Albany January 29th at the Linn County near Tom’s Garden Center. She Fair and Expo Center in Albany. would end up buying the business Debbie and her crew will be preparand closing the small restaurant ing a Prime Rib dinner with all the Debbie Burk busy in the kitchen at to focus on catering. With their trimmings. It will be a treat not to Jacopetti’s Catering in Albany. permission, she kept the name be missed. Jacopetti’s, the family name of the Again. A big “Hats Off” to Debprevious owner. Debbie says that she is big enough bie and her staff at Jacopetti’s Catering for a job well to handle catering for meeting, luncheons or dinners, done!

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High Points is a monthly publication with 10,000 copies distributed in Linn, Benton, Lane, Polk and Marion counties. This tabloid is about good news in the community so we need to hear from you! Contact us with your stories or if you’d like to advertise.


Publishers.....................................InSpirit Marketing, Inc. Co-Editors.................................... Rick and Karen Rogers


Advertising Sales Team.........................J’Aime Salisbury, Kathy Dennis Joseph Holt Staff writers.................................................Lauralee Beck Rick Rogers Karen Rogers


Graphic Designers...................................Bobbi Dickerson J’Aime Salisbury Wayne Sanchez


Layout.....................................................Bobbi Dickerson Contact us at............................................541-791-2901 or InSpirit Marketing, Inc. is located in the beautiful historic house at 522 Second Ave SE, Albany 97322

In the past we have saluted someone from the community, or a group, who has gone far beyond the call of duty to help out their neighbors or the community in general. We are now asking for your help. If you know of some person or group you feel deserves special recognition for outstanding service to the area please let us know. To nominate someone, or some group, for this recognition, please write a short essay about them and why the deserve to be saluted in 300 to 350 words and email it to: If you have a photo of this person you could email, that would be great. Let us know who you think deserves a special pat-on-the-back. Thank you — Rick and Karen Rogers, High Points Co-editors

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The opinions, beliefs and viewpoints expressed by the various authors and columnists of High Points may not necessarily reflect the opinions, beliefs and viewpoints of High Points or InSpirit Marketing, Inc.

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Page 4 • January 2014

What is Chiropractic Good For?

NEWS FLASH: Soda is bad for you! I know it’s not much of a revelation really, but as you prepare to come into the New Year, maybe you could try a year without soda and see what happens. In this article, I will lay out some of the potential health and life benefits of taking a 1 year hiatus from one of the most popular, addictive, and dangerous drinks out there. Many of you are going to make a weight-loss resolution for 2014. There is little doubt that soda contributes more to obesity and overweight than any other beverage out there. The sugar content of one can of soda is higher than cotton candy. These extra calories cause your metabolism to malfunction, making your body become resistant to insulin, the hormone that helps regulate blood sugar. When you have dysfunctional metabolism, you start packing on weight that is difficult to remove. “Diet” sodas are no better. A 2013 literature review revealed that artificial sweeteners may weaken the body’s hormonal response to food damaging your metabolism. Speaking of artificial sweeteners,

there are some common side effects that are noted with their use. According to the FDA and over 900 studies on the hazards of aspartame, the most common artificial sweetener, the side effects include Dr. Jason headaches, mood Young swings, changes in vision, convulsions/ seizures, sleep problems/insomnia, change in heart rate, hallucination, abdominal cramps/ pain, memory loss, rash, nausea and vomiting, fatigue and weakness, dizziness, diarrhea, hives, and joint pain. Some may try to trick you into thinking that these sweeteners are natural since they contain substances that occur commonly in the body and in food such as phenylalanine, aspartic acid, and methanol. However, the proportions and chemical forms of these substances are far higher in aspartame than other foods causing a flood of neurotransmitters that will mess with the physiology of your brain. Methanol is a problem since the safe consumption of this substance (according to the EPA) is 7.8 mg/ day, which is about what you get in Soda continued on page 15





The Nose Knows!


We’ve had an unusual weather pattern in the Pacific Northwest this year; very little rain in the fall and a prolonged deep-freeze in early December. The amount of moisture in our environment has been lower than normal and our noses know it! The mucous membranes that line the nasal passage need moisture in order to function properly. Well-hydrated cells in the membrane are plump and fit tightly together. Dehydrated cells shrivel, allowing micro gaps to form between cells. One of the primary jobs of the mucous membrane is to act as a barrier to invading organisms, like the children’s game, “Red Rover.” When the cells of the mucous membrane are healthy, they behave like a Red Rover line comprised of professional football players; they block well. If the cells of the mucous membrane are dehydrated, you are defending against all comers with a line of delicate ballerinas. Healthy mucous membranes are better able to trap and destroy airborne invaders before they can break through your “line” and cause illness. There are two basic ways to restore and maintain moisture in the nasal passages. The first is to hydrate from within by drinking at least 64 ounces of fluid daily. (Please consult your doctor if you are on fluid restriction for other

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health-related conditions.) The second way is to improve exterior moisture levels. This can be accomplished by using humidifiers in your home, or, Pamela more directly, by Becker, RpH using nasal products Rice’s designed to improve hydration of the Pharmacy mucous membranes. & Gifts Products of this type are available overA “Pill Box Pharmacy” the-counter and are formulated with normal saline solution. Take care to avoid nasal products that contain decongestants, as they may compound the problem rather than resolve it. Normal saline solution closely resembles your body’s natural fluid and can be used at will to hydrate the nasal passages throughout the day. Normal saline is also available as a gel. This is a very clever formulation; it provides moisture and creates a gel barrier that prevents moisture-loss. Normal saline gel is a great product to use before flying. Airplanes are notorious for their dry, germ-ridden air. Routine application of normal saline gel also brings relief for CPAP users and nose-bleed sufferers. If you need help coping with wintertime colds or flu, the pharmacists at Rice’s Pharmacy are happy to assist you in making the appropriate over-thecounter product selections. Tired of the chain store treatment? Stop by Rice’s pharmacy to enjoy the personalized service you deserve.

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What Is Ahead For 2014 Finds With Health Insurance? Cover Oregon is available through March 31, 2014 for enrollments for individuals and families. Cover Oregon is available through December 31, 2014 for small employer groups that will be continuing their enrollment as a group. If you are an individual and family and did not enroll as of yet you can still enroll through Cover Oregon or outside of Cover Oregon at each individual health insurance carrier. Each insurance carrier will continue to accept enrollment from individuals and families through March 31, 2014 for an April 1, 2014 effective date. If your enrollment was not submitted prior to December 4, 2013, you are too late for a January 1st 2014 effective date through Cover Oregon. If your enrollment was not submitted prior to December 31, 2013 for an insurance carrier (directoutside of Cover Oregon) you are too late for a January 1st 2014 effective date. Here are deadline dates for ongoing enrollment through Cover Oregon: • October 1, 2013 to December 4, 2013 for January 1, 2014 effective date • December 4, 2013 to January 14, 2014 for February 1, 2014 effective date • January 15, 2014 to March 14, 2014 for March 1, 2014 effective date

• March 15, 2014 to March 31, 2014 for April 1, 2014 effective date You will not be able to enroll after March 31, 2014 – unless you meet certain guidelines Donna R. for “status change”. Green Northwest The next enrollment is October 15 through financial December 7, 2014 Services for a January 1, 2015 effective date. Here is what we learned during their enrollment period. There is a flow chart for enrollment processes. An application is received. The application is checked for any missing information. There may be a delayed if information is missing. When all information is obtained then it is sent for processing. After this step the application is sent to determination of eligibility. Once the application has received determination of eligibility a “welcome” package is mailed out to each individual/family. If you have not received an enrollment package from Cover Oregon by December 27, 2013, it will be too late to enroll for a January 1, 2014 effective date. You will be eligible to enroll for a February 1st, 2014 effective date. Be sure to check with an insurance agent if you need help is accepting a health insurance plan after you have received your “welcome” package. If you have any questions you can ask for Lisa Burrows or me, Donna Green, by calling 541-7577701.

Version 2

January 2014 • Page 5

Credit Unions: More Idea Accessible Now than Ever

Did you know you are probably qualified to join a local credit union just based on where you live or work? Once upon a time, most, if not all, credit unions had a field of membership restricted to a particular affiliation with a business or group. Those types of credit unions still exist, but increasingly you’ll find community chartered credit unions who welcome in those who live, work, or worship in the county that their charter covers. You can find out membership requirements simply by looking up a particular institution on their website or by making a quick phone call. The best way to find a good place to bank is to ask where your friends or family bank and if they receive good service along with the products they need. Many people choose which financial institution they do their business with based on convenience-location of branches and ATM’s, business hours, etc. Large national banks will always hold advantages over credit unions based on number of branches which are often nationwide. Most credit unions (with a few exceptions) tend to be regional in scope, so they simply don’t have thousands of branches to offer their members. But to compensate for these

perceived competitive disadvantages, your credit union may be on one if not two national networks that offer you national access: shared branching and the CoOp ATM network. Darin Shared Klarr Branching: SELCO Participating Community institutions (again, you can find out if your CU Branch credit union is on this Manager network by calling or visiting their website) allow their members to do transactions in the lobby of other credit unions and vice versa. All that is needed is current photo ID and your account number. Co-Op ATM network: You’ll also be able to use any credit union ATM nationwide without service charges. Credit Unions have an ATM locator feature on their website which will allow you to designate a particular city, state or zip code to find out what ATM locations are available (for either withdrawals and/ or deposits, which will be specified). Now is a great time to explore your banking options. Just because you’ve “always done” your banking somewhere doesn’t mean you still have to if you aren’t receiving good service or are paying fees that you don’t agree with. Don’t be afraid of looking at a smaller, local institution if you like the idea of “shopping local”. You won’t have to sacrifice convenience!

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Page 6 • January 2014



Common Sense Fire Safety By Michelle Johnson SERVCO 541-451-5090


Never underestimate the importance of attending to the small things, because they can result in very big problems. For instance, do you know the cause of almost 17,000 fires and nearly 50 deaths every year? The National Fire Protection Association says that in many of these cases, it’s lint. Yes, that’s right, lint. The leading factor contributing to ignition of these fires was failure to clean the lint. It builds up in the dryer vents and begins backing up into the dryer causing overheating and eventually igniting. If you are like many busy people today, laundry is done in between many other chores and errands. Some people find themselves putting clothes into the dryer and rushing out the door. Often family pets are left at home without anybody realizing the hidden danger lurking inside of the dryer vent. Don’t leave your family at risk. Have your dryer vent cleaned. If you faithfully clean your lint trap, you may wonder why this is necessary. Cleaning your lint trap every time you do a load of laundry isn’t enough. It is recommended that you have your dryer vent cleaned at least once a year and



more depending on certain factors like whether you have pets or wash a lot of fuzzy blankets and towels. The better a dryer vent blows, the less lint builds up in it. Short vents blow better than long ones. Full size dryers blow better than smaller stack dryers or older dryers. Vents with a lot of turns and elbows blow worse and build up more lint. Not only will cleaning your vent keep your home safe, but you’ll be improving the energy efficiency of your dryer too. You’ve waited too long to clean your dryer vent if you can answer yes to any of these questions: • Does it take longer to dry a load of towels than it used to? • Does the top surface of the dryer get very hot when it is in use? • Are you unaware of the last time your dryer vent was cleaned? • Have you failed to have your dryer vent cleaned previously?

A Color Chart: For Use Before You Decorate


As an interior designer, there are many tips I give my clients to aid them in making decisions of all kinds about the planning of their homes. I really enjoy walking with people through all of the various decisions that need to be made. I find that one of the hardest decisions that people have to make about their homes is color. Obviously, choosing the right colors for both the inside and the outside of a home can be an overwhelming series of decisions because you do not want to go wrong. I suggest using a color chart to make the decisions easier. A color chart is a great thing because it aids people in seeing colors they like and in being able to distinguish between certain shades from other shades. For example, if a person is sure that they want to decorate a particular room or part of their home in blue but they are not sure what shade of blue is best, a blue color chart can come in quite handy for choosing the best shade. A color chart can also be a great tool when people are trying to find colors that complement each other for rooms or areas of their home. I am a firm believer that color is one of the most vital aspects of a home, both on the inside and on the outside. Color



When your dryer runs at higher than designed temperatures, the life of your dryer decreases. This can also lead to the heating element burning out or a fire could ignite as a result of overworked safety controls. Don’t be one of the statistics. Servco can have your dryer vent cleaned and have you worry free in no time. Call Debbie at (541) 451-5090.



gives identity and character to homes, and therefore I believe that it is important that people take their color decisions seriously. So I always give my clients a variety of color charts and ask them to take a few days to ponder their choices. I love helping people find the perfect color combinations that reflect who they are and help them to accomplish the perfect atmospheres for their home. So, if you are about to buy or build a home or to re-decorate your current home, then I suggest you get to a paint shop and grab some color charts for you to study. Take the time to make decisions about colors before you move forward with other decisions about your home. You will be glad that you decided to use a color chart as a tool. It will make all of your choices much easier. Get the help of an interior designer if you can or talk with friends with a creative eye. Get some opinions from others, but ultimately you be the one to decide about the colors you will choose. Rife’s professional design staff can work with you to select the perfect colors to work with tastes inside and out. Rife’s has great sales and selections, they are likely to have all you could need and if they don’t rumor has it they can order it for you! Call them today at 541-758-2020.

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January 2014 • Page 7


A True Story Of Inspiration


Ron Heagy was a star football his life. His desire to help disabled and wrestling athlete at Central children led to the development of Linn High School near Brownsville Camp Attitude in east Linn County. when he went on His story is one a Spring break of how through surfing vacation to his faith and Huntington Beach determination he Ron in California. On developed his skills Heagy the day before his as an artist and he Mouth 18th birthday he will share it at the dove into the water January 9th meeting artist and was pushed to of the Mid-Valley the bottom where chapter of the he hit his head on a Christian Chamber sandbar. That day of Commerce in CHRISTIAN CHAMBER OF COMMERCE meets at 7:30AM the second Thursday would change the Albany. of each month at Novak’s in Albany for a direction of the rest Christian no-host breakfast. of his life. business leaders Ron woke up in are urged to attend a hospital a quadriplegic, unable to the meeting for a no-host breakfast move his body from the neck down. which begins at 7:30AM on Thursday, When the simple track might be to January 9, at Novak’s Hungarian simply give up, he found a source Restaurant, 2306 Heritage Way in of inspiration from his father’s faith Albany. The Mid-Valley Christian and his mother who pushed him into Chamber of Commerce is designed learning to paint. Ron developed an to help build a network with other artistic talent he never knew he had by Christian business leaders in the painting beautiful artwork holding the community. You will be invited brush in his mouth, dipping it in paint to introduce yourself and your and creating his vision on canvas. Ron organization, as well as hear from now owns and operates Oregon’s first others. There will also be a short mouth-painted art gallery on First Ave. presentation on what the Christian in downtown Albany Chamber is all about. For more He was soon telling his story to information about the meeting call: groups and even wrote a book about 541-791-2901.


Sport Bye







If The Walls Could Talk New Year, New Home Projects

The weather is turning colder and we are spending more time inside. It could be time to consider some new happy home projects. Maybe you’re favorite room could use a facelift? A fresh coat of paint can really brighten a room and raise your spirits on those gloomy winter days. You might try painting your ceiling a nice soft white and adding a warm inviting color to your walls. You could also install some crown molding around the ceiling to cheer things up a bit. Do you have wallpaper that is so stuck that even a boatload of ninja warriors can get it off the walls? Don’t throw in the towel just yet. There is hope so read on. Start by removing the wallpaper that is loose. Then prime the rest of the remaining wallpaper. The primer’s job is to seal the paper from moisture. Sometimes the primer can cause a few bubbles in the paper. That is ok, just carefully cut out any bubbles with a sharp knife and then apply a light coating of drywall





Pharmacy & Gift


This Winter, shop for elegant gifts for the whole family!

Along with cats and dogs, we provide medical treatment and care to a variety of exotics including guinea pigs, hamsters, ferrets, rabbits, rats and most reptiles. Visit Albany Animal Hospital for all your small companion animal’s needs.

629 Madison St SE Albany, OR 97321 (541) 926-8817

Emergency Services

(For established clients only)



Did you or your child receive a pocket pet or reptile as a Christmas gift?


compound to the areas of missing paper. It is better to go light rather than heavy on the compound because it is easier to sand. Be sure to let it dry completely. Rick It helps to dry if Pyburn you turn a fan on Pyburn the area on which and Sons you are working. Construction Then do touch-up And sanding to smooth Remodeling out irregularities. You may need to apply a second light coat followed by another sanding. Once the wall is primed, sanded and ready, apply two coats of finish paint. If done correctly, only you and your paintbrush will ever know. If desired, you can texture your walls for a new look. I generally suggest a hand applied texture versus a sprayed texture. It is less messy and adds character to your walls. However, matching adjoining walls might be a consideration. So there you go and good luck with your winter project. Nothing can stop you now! A very happy new year to everyone from Pyburn and Sons.

Office Hours: M,T, Th 9a - 6p W, Fr 9a - 5p Alt Sat 9a - 12p

• Friendly Staff • Free Gift Wrap • Great Card Selection

Crabtree & evelyn Root Candles Baggallini Thymes

Like Us On FacebOOk!

910 NW Kings Blvd., Corvallis, OR 97330 541-752-7760

Page 8 • January 2014 January 2014

• Albany Historic Carousel and Museum (Brass Ring) • American Legion Auxiliary Unit 10 • American Legion Auxiliary Unit 184 • C.A.S.A. (Court Appointed Special Advocate) • Cascade School, Lebanon • Child Evangelism Fellowship • Christian Chamber of Commerce of the NW • Girls on the Run • Good Shepherd Lutheran • Greater Albany Council PTA • Hamilton Creek PTA • KidSpirit • Lacomb PTC • Lebanon Booster Club • Lebanon Pregnancy Alternative Center • LHS Dance • LHS Drama Club • Lifeline Baby Boutique • Mid-Valley Gleaners • Osborn Aquatic Center • Oregon Women for Agriculture • Ready Roamers RV Chapter of the Oregon Good Sams RV Club • SafeHaven Humane Society • Silver Wings • St. Edward’s Youth • Sunshine Kids, The • Teen Challenge • Trillium Children’s Farm Home • Veterans Commemoration Association Points for Profit meeting is January 28, 2014 at the Linn County Fair & Expo, Albany. Doors open at 5pm. Jacapetti’s will be serving Prime Rib Dinner. If you would like to reserve a dinner please RSVP by 5pm January 17, 2013 to or call (541) 791-2901. For more information visit

Power Auto Group Joins Points for Profit By Rick Rogers Please welcome our newest Points for Profit car dealership, Power Auto Group. You can earn millions of points for your favorite non-profit organization when you take a test drive or purchase a new or quality previously owned vehicle from the Power group of dealerships. Power has a total of 9 dealerships spread throughout Western Oregon to give you the best automotive sale experience you have ever had. With locations including Albany, Corvallis, Salem, Sublimity, Newport, and Lincoln City, they are ready to serve you. Vehicle lines include Chevrolet, GMC, Buick, Honda, Kia, Suzuki, Ford, Lincoln, Mercury, Chrysler, Dodge, and Jeep. You can also count on Power if you are in the market for a clean, dependable pre-owned vehicle. Whatever you are looking for, you will find it

at one of the Power dealerships. At Power Auto Group, their sales staff make all the difference. They know that going into your purchase you have high expectations. They pride themselves on meeting and exceeding those expectations. At Power, you can take comfort in knowing that your purchase experience doesn’t end when you drive off the lot. The sales and service staff at Power is there to help before during and after the sale. The Power staff encourage you to browse online at: There you can take a look at the online inventory, schedule a test drive, and even check out financing options. At Points for Profit, we are proud to have Power Auto Group as our business partner. Give them a call or check them out online or at one of their conveniently located dealerships soon.

January 2014 • Page 9

Please Support Our Partners Great Dining

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Page 10 • January 2014

Please Support Our Partners Kitchen Accessories

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Michael Bradley

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January 2014 • Page 11


Reviews Game

Murder on the Yellow Brick Road Information by Stuart Kaminsky

Although the term “cozy mystery” is relatively recent, mysteries that have a sense of fun to them are as old as the genre itself. Nowadays, virtually every hobby has its own favorite cozy mystery authors, be it knitting, cooking, golf, or what have you. Stuart Kaminsky, writing just before the “cozy” became a standard form of mystery wrote a series of mysteries featuring Toby Peters, a detective in 1940s L.A.. Kaminsky’s mystery plays with two ideas. First, you can’t have a 1940s detective in L.A. without paying homage to the great Raymond Chandler. Kaminsky’s hero is patterned after Chandler’s Philip Marlowe but a little more tongue-in-cheek. The main “cozy” part of the mystery, however, is that the setting and characters are Golden Age Hollywood.


A Munchkin is murdered on the set of last year’s hit “The Wizard of Oz”, and none other than Judy Garland finds the corpse and Scott calls private eye Givens, Toby Peters. MGM Browsers executives, movie Bookstores, stars, politicians, and fellow all make their reviewer, appearance in the daughter, book. (Kaminsky Amanda taught film studies, Givens so he knows all the ins and outs of the period.) Anyone who loves the oldies would have fun reading this series. Even for those of us who know very little about the era and who might miss out on some of the more obscure references, we can all enjoy the partt where Clark Gable is questioned at Heart’s Castle! There is nothing surprising in the plot of the book; it serves more as a vehicle for a virtual tour of vintage Hollywood. However, the characters and dialogue are fun enough that you don’t mind if you’ve “seen this one before.”


News Creamy Tomato Pasta

By Karen Rogers


This is a perfect comfort foodtomato-y, creamy, and full of warming tastes; just right for a cold day. I like to use the pre-diced Abraham brand of prosciutto available in supermarket delis because it’s a bit cheaper and tastes fine. If you can get them, use fresh bay leaves as the difference is huge and they freeze beautifully. I have a small bay tree growing in a pot; it’s ten years old and invaluable to me! Karen’s Creamy Tomato Pasta is a great main dish for a Winter supper, or for anytime of Melt 2 tbsp butter in a large sauté year. pan over medium heat. Add 3-4 tbsp prosciutto, one medium onion, diced, one large or two small bay leaves, spoon will leave a trail in the sauce. a big pinch of red pepper flakes and While this is simmering, bring a large cook until the onion gets soft. Add pot of salted water to a boil and cook two minced garlic cloves and stir well, about one minute- don’t let it brown or about 2 C of penne pasta until done to taste. Drain the pasta. burn! Add 2-3 tbsp tomato paste and Remove the bay leaves and add 4 to 6 chopped sun dried tomatoes (I about ½ C heavy cream to the sauce don’t care for the ones packed in oil). and stir well. Stir in the pasta and Cook and stir for about a minute and mix thoroughly. You can add a small add 1/3 C dry white wine and reduce amount of chopped parsley and basil, it to a glaze. If you don’t have wine, but don’t overdo the basil. don’t worry, it will taste fine. Add one Serve this with some nice crusty bread 14 ounce can diced tomatoes and mix and sing a song of praise that America well. Reduce heat, cover and cook about 30 minutes until thickened- the gave the tomato to the world!


Tied together from this day forward! Celtic Deisgn in 14k Yellow Gold Credit 90 days same as cash O.A.C.

“At the foot of the bridge in Historic Downtown Albany” 140 First Ave. SW • Albany • 541.967.8140 •

Page 12 • January 2014



Protecting Your Pets: Humane Society Event To Raise Money For Spay And Important Information About Jerky Treats Neuter Programs Deal Cheer


Tickets are on sale now and available at: • SafeHaven Humane Society at 33071 Hwy 34 SE in Albany • SafeHaven Downtown Pet Boutique & Home Décor at 225 Second Ave SW in downtown Albany • Lebanon Chamber of Commerce at 1040 S Park Street in Lebanon • Sullys Stay & Play at 617 Hickory Street, Suite 120 in North Albany • Tickets can purchased online at They will also be available at the door for $25.

Cats Count Program, which offers $25 vouchers for the spaying/neutering of cats for qualifying residents of Linn County. The program is funded by donations that in turn pay veterinarians a reduced fee to perform the surgeries. The program was developed in 2007 to address cat overpopulation issues in Linn County by increasing the number of cats that are spayed or neutered, and has since distributed more than 4,000 vouchers. Additionally, SafeHaven Humane Society ensures that the more than 1,600 animals it adopts out each year are spayed or neutered prior to adoption. The space for this year’s event was donated to SafeHaven by Linn Co Federal Credit Union. SafeHaven Humane Society is a private, not-for-profit organization that has been providing services to Linn County and surrounding communities for nearly 40 years. It grew out of the Linn Humane Society, established by a group of concerned Linn County residents in 1974. SafeHaven Humane Society is located at 33071 Hwy 34 in Albany (just 1/4 mile west of I-5). The shelter is open Tuesday to Friday from noon to 6 p.m. and Saturday to Monday from noon to 5 PM. View adoptable animals online at


Fun-loving Cosmo is ready to find his PURR-fect match. This awesome little fella is two months old and just about as playful as can be. If you’re looking for a fabulous feline to join your life, Cosmo might just be the one for you.


To Know

Memories Handsome Kody came to us through the Rescue Me Program, so we don’t know what he’s been up to for the first year and a half of his life, but we do know that he is a wonderful German Shepherd ready to find his FURever home today!

This month I thought I’d write an article regarding the jerky treat situation. Dogs started getting sick around 2007 after eating chicken and duck jerky originating from China. Over the last six years, approximately 3,600 dogs have been sickened and around 600 dogs have actually died in the United States and Canada after eating tainted jerky. During this time, the U.S. Food and Drug Administration has been trying to figure out the toxic agent causing this illness. Frustratingly, no toxic agent has yet been discovered, despite analyzing hundreds of treats as well as blood, urine, and tissue samples from affected dogs. The good news comes from recent research results! This past September, the Australian Veterinary Journal published the largest study to date regarding Chinese chicken jerky. In the study, they were able to more clearly document specific damage to the kidneys of many affected dogs. Each kidney is made up of hundreds



The winner of the raffle for a $500 prepaid Visa will also be drawn at the event. Winners need not be present to win. Raffle tickets are $10 each and only 200 will be sold. Raffle tickets are available for purchase at the shelter and the downtown boutique. Proceeds from the event will benefit SafeHaven Humane Society’s spay and neuter programs, including the

By Eric Glaze Albany Animal Hospital

Who can resist this beautiful face? Snow is a 1-year-old pit mix who recently joined us through the Rescue Me Program. We don’t know her life story, but we do know that in addition to being gorgeous, she is a sweet, sweet girl. Could your home be her FUR-ever home?

The beautiful Bella is hoping you might be her PURR-fect match. Bella is two years old, gentle, and very affectionate. We think this lovely girl would make the perfect family cat. Come meet Bella and all of the adoptable animals today.


of thousands of nephrons, which are the kidney’s functional work units. Each nephron is essentially made of a filter and a tube. The filter helps get rid of waste, while retaining important things like blood proteins. The tubes then help the body maintain its balance of electrolytes, blood pH, and reabsorb important stuff that gets through the filters, like blood glucose. Affected dogs have significant damage to the first part of these nephron tubes, known as the proximal renal tubules. This region is where glucose gets reabsorbed from the urine back into the body. This damage accounts for the presence of glucose in the urine of a significant percentage of affected dogs. The presence of glucose in the urine of a non-diabetic animal indicates dysfunction or damage to this part of the kidneys and is referred to as Fanconi syndrome. The study published in Australia helped us to better understand the damage done to the dogs but also failed to demonstrate the toxic agent. In addition to kidney damage,


picture perfect meals!

SafeHaven Humane Society will host its annual DE-SEX in the City event on Tuesday, Feb 4, 2014 at the Linn County Expo Center. Doors open at 5:30 PM. The fundraiser will feature a catered dinner, a dessert auction, entertainment, and prizes. Tickets are $20 for adults and children 12 and under are free.

Jerky continued on page 15

crabacado omelet

dungeness crab benedict

new d feature entrées have arrived!

find us on 1115 NW 9th, Corvallis • 541.757.6690 2802 Santiam Hwy, Albany • 541.928.4227 Visit us at



January 2014 • Page 13



Employer Annual Reporting 2014 Tax Season to Open Jan. 31 Taste E-file and Free File Can Speed Refunds Game Requirements

The end of the year is a busy time for employers. There are many things to do and many deadlines to meet. In the interest of assisting employers with these responsibilities, I wanted to share an article that would provide employers with a checklist of forms that must be filed and the deadlines for these filings. A brief overview of the information that must be provided at year end includes reports to employees and independent contractors showing their income from the previous year, as well as filing reports and summary reports to the IRS and Social Security Administration for verification purposes.

Following is a list of which forms must be filed and deadlines for each. 1. January 31 • Provide Copies of Form W-2 to Employees for 2013 Taxes • File 941 for 4th quarter • File 943 and 944 for 2013 • Provide Copies of 1099-MISC Forms to Independent Contractors 2. February 28 • File Form W-3 with Social Security with W-2s 3. February 28 • Last day to File Paper Form 1096 and copies of 1099s to the IRS

4. Mar 31 • Last day to file electronic 1099 Form’s with IRS


Important steps to remember before BY Cheryl completing the Vaun, above Complete • Are your latest Business payroll updates Solutions installed? 541.981.9566 • Are your automatic updates for payroll software turned on? • Verify active employee data • Verify terminated employee data • Verify and review benefit information for your employees • Review employee wages, sick time, and vacation hours • Verify your State Unemployment and State Disability Insurance rates • Verify 1099 Vendor Information for 1099 and 1096 form filing • Remember to update your new SUI rate before running your first payroll for 2014. You should have received your annual tax rate notice in November.



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WASHINGTON â&#x20AC;&#x201D; The Internal Revenue Service today announced plans to open the 2014 filing season on Jan. 31 and encouraged taxpayers to use e-file or Free File as the fastest way to receive refunds. The new opening date for individuals to file their 2013 tax returns will allow the IRS adequate time to program and test its tax processing systems. The annual process for updating IRS systems saw significant delays in October following the 16-day federal government closure. â&#x20AC;&#x153;Our teams have been working hard throughout the fall to prepare for the upcoming tax season,â&#x20AC;? IRS Acting Commissioner Danny Werfel said. â&#x20AC;&#x153;The late January opening gives us enough time to get things right with our programming, testing and systems validation. Itâ&#x20AC;&#x2122;s a complex process, and our bottom-line goal is to provide a smooth filing and refund process for the nationâ&#x20AC;&#x2122;s taxpayers.â&#x20AC;? The government closure meant the IRS had to change the original opening date from Jan. 21 to Jan. 31, 2014. The 2014 date is one day later than the 2013 filing season opening, which started on Jan. 30, 2013 following January tax law changes made by Congress on Jan. 1 under the American Taxpayer Relief Act (ATRA). The extensive set of ATRA tax changes affected many 2012 tax returns, which led to the late January opening. The IRS noted that several options are available to help taxpayers prepare for the 2014 tax season and get their refunds as easily as possible. New year-end tax planning information has been added to IRS. gov this week. In addition, many software companies are

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Invigorate Yourself This New Year Ladies, welcome to the New Year. May it be your best yet! Please remember to put yourself at the top of your list this year. Taking care of ourselves is taking care of those you know and love also. Each month I am going to introduce you to our newest offerings and education on specific options available locally to treat skin concerns or address beauty needs. Oxygen professional products are produced to support in clinic treatments. Some are infused with pure nonchemically derived oxygen and green tea. This water based application works perfectly with out newest wet peel method. Oxygen products allow for customization and precise treatment of skin concerns while effectively enhancing the results of each session. Our wet peel method was developed

by scientists to include activators as the liquid medium when exfoliating and hydrating. Our signature activator includes key ingredients to aid in removing sebum and built up skin Lindie M. cells on the exterior Truex, River’s Edge of the epidermis. The ingredients, Day Spa 541-791-2800 Allantoin and Chamomile, moisturize and sooth for radiant supple skin. The invigoration is enhanced with the rejuvenating properties of our 18% L-Ascorbic Acid Vitamin C serum. Pure oxygen and pharmaceutical grade botanical ingredients, along with a time-released advanced liposome delivery system, make this a unique and effective treatment. We have also added several new exciting options to our treatment menu for body sculpting and contouring. Please give me a call to day to set up a consultation to address your skin concerns. Hugs for now!



Eight Tips to Guide Your Going Search For A New HomeBuys Here are a few tips to follow when looking to purchase a new home. • Research before you start looking. Decide what features you most want in a new home, what neighborhoods you prefer and how much you would be willing to spend each month for housing. • Be realistic. It’s ok to be picky, but don’t be unrealistic with your expectations. There is no such thing as a perfect home. Use your list of priorities as a guide to evaluate each property. • Get your finances in order. Review your credit report and be sure you have enough money to cover your down payment and closing costs. Then, talk to a lender and get prequalified for a mortgage. This will save you the headache later of falling in love with a house you can’t afford. • Don’t as too many people for their opinions. Select one or two people to turn to if you feel you need a second opinion, but be ready to make the final decision on your

Times Job

Health Earth

Business Game

own. • Decide your moving timeline. When is your current lease up? Are you allowed to sublet? How tight is the rental market in your area? All of those Jason factors will help you Cadwell, determine when you Cadwell should move. Realty • Think long term. Group Are you looking for a starter home with plans to move up in a few years, or do you hope to stay in this home for a longer period? The decision may dictate what type of home you’ll buy as well as the type of mortgage terms that will best suit you. • Insist on a home inspection. If possible, get a warranty from the seller to cover defects for one year. • Get help from a REALTOR. Hire a real estate professional who specializes in buyer representation. Unlike a listing agent, whose duty is to the seller, a buyer’s representative is working only for you. Buyer’s reps are usually paid out of the seller’s commission payment.



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Happy New Year from all of us at Cadwell Realty Group.







Health Earth

Prep, Plan, and Clean Business Now for Spring Success!

January is a great time to take some time to review notes and/or reflect on how last season’s gardening went, noting what you want to change. Now is the best time for planning so you’ll be ready for growing this season and spending as much time as possible enjoying the fruits of your labor. But for those that NEED to get out and do something, this is the best time to make sure your equipment (lawnmower blade, edger, pruners, shears) are cleaned, oiled, sharpened, etc.

Planning If you haven’t tried it, draw your garden spaces. Do a drawing of the way it is now and one for what changes you’d like to make. From your drawing, you can make a list of what you’ll need to enhance your spaces and budget out your spending. Maintenance • Clean pruners and other small garden tools with rubbing alcohol- this will disinfect them and remove any molds, etc. • Reapply or redistribute mulches that have blown or washed away during

winter. • Place windbreaks to protect sensitive landscape evergreens against cold, drying winds. • Remember not to walk on Word lawns until frost From has melted. This WILCO damages the blades.


Information Brian Coons, Wilco

Pest Monitoring and Management • Scout cherry trees for signs and symptoms of bacterial canker. If you have to remove infected branches, sterilize tools before each new cut. Burn or send to landfill before bloom. • Use dormant sprays of lime sulfur or copper fungicide on roses for general disease control, or, in your planning, decide to replace susceptible varieties with resistant cultivars in February. • Check for moss in your lawn. If you see a lot, you may want to plan to modify the soil conditions or site to increase drainage or eliminate some shade. • Identify problems before acting. Your local Wilco Farm Store carries many less toxic choices for pest management including insecticidal soaps, horticultural oils, botanical insecticides and organic and synthetic pesticides.



Soda continued from page 4

January 2014 • Page 15


½ of a can of diet soda. Most of the methanol in diet soda is metabolized into formaldehyde, the main ingredient in embalming fluid. Yum! Soda is bad for your teeth due to the high acid content. Phosphoric soda in cola and citric acid in citrus-flavored drinks eat away at the enamel of teeth. Sugar feeds acid producing bacteria in your mouth. Diet soda tends to be even more acid that sugar sweetened soda, so it is no safer. The only real problem associated with quitting soda is that there may be some caffeine withdrawal at first. This can lead to some temporary headache, fatigue, dizziness, depressed mood, and irritability. Rarely, people will have flu-like symptoms, nausea/ vomiting, and muscle pain/stiffness. The symptoms are usually worst

within 20-50 hours and last up to 9 days. Some studies have shown that exercise and consuming a nutrient dense diet can help with some of these symptoms. The fact that caffeine can have such a powerful effect on you is all the more reason to limit its use by avoiding sodas. Furthermore, you save money on every trip to a restaurant or grocery store but choosing water over soda. It’s like having a 10% coupon everywhere you go! Kicking the soda habit could make this your happiest and healthiest year yet. If you find that your year off from soda is a success there’s really no problem with keeping it up indefinitely.


Taste News

Jerky continued from page 12


most affected dogs exhibit signs of gastrointestinal distress within hours to days of eating tainted jerky treats. These signs may include decreased appetite, energy, vomiting, and diarrhea (sometimes with fresh blood and mucous). Severe cases may develop pancreatitis and extensive GI bleeding known as hemorrhagic gastroenteritis. If these symptoms present after ingestion of jerky treats, especially with the presence of glucose in the urine, then there should be strong suspicion of jerky poisoning. Treats should be saved in a sealable bag. Blood and urine samples must also be saved after tests are run and the case needs to be reported by the attending veterinarian to the FDA. Treatment is supportive and involves hospitalization with intravenous fluids. Since a toxic agent has not been identified, there is not yet a specific treatment or antidote that can be used. The important thing for owners to realize is that their dogs don’t need jerky treats. Many of our clients are also under the impression that all affected treats have been recalled and that the risk is over. This is actually incorrect. Many large retailers are still selling chicken and duck jerky treats manufactured in China. It is legal to

sell these treats without printing the country of origin on the bag. The treats may have been made in China even if the bag doesn’t say so. The justification for the continued sale of Chinese jerky rests on the fact the FDA has so far failed to demonstrate the toxic agent in tainted treats and many large retailers feel that those who purchase jerky do so as informed consumers and therefore, at their own risk. Just this past September a dog was diagnosed with jerky treat poisoning at Ohio State University. For now, most veterinarians are recommending against feeding any commercial jerky treats. As a reassurance to those of you who are reading this, we have not yet had a confirmed case of jerky poisoning at our clinic. This is not a situation where dogs are getting sick at an alarming rate. This is, however, entirely preventable. Simply don’t feed your dog commercial jerky treats. The purpose of this article is to let you know where we are at in our understanding and to inform you that these treats are still being sold. If you have questions, please call us at 541-926-8817. Albany Animal Hospital is here for you as your key resource when it comes to the health and well-being of your best friend.


541.928.4544 37

Valley Merchant Police, Inc. Trusted Security for Over 70 Years

956 Geary St. SE • Albany 541.928.9355

Ask us about tax credits!

LOPI cast iron stoves & fireplace inserts are now on display at SERVCO in Lebanon. These beautiful and functional heating units can be powered by gas, wood, electricity or pellets They feature:

• GreenSmart Remote Control • Selection of beautiful and long lasting finishes • Options such as aromatherapy tray • Wall thermostats • 130 CFM Convection Fans • Optional fire backs • Optional cook tops We have 100% Fir Pacific Pellets Drop by our showroom today and let us help you make your winter warm and toasty. 1200 E Grant Street Lebanon, OR 97355

Tel: 541-451-5090 Fax: 541-451-3603

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