News for the Mid-Willamette Valley
January L Events C ocal alendar Page 2
By Louie White, Volunteer of Albany Regional Museum On Armistice Day, November 11, 1919, all World War One veterans were invited to come to downtown Albany and “make some noise.” That they did, and those showing up brought with them a lot of noisemakers, including firearms. That began a tradition that has endured for nearly one-hundred years and evolved into one of the larges Veteran’s Day celebrations in the country. There is an old saying, “If it ain’t down in print, it didn’t happen.” I’m inclined to agree with that statement to some extent. Way too many events are diminished by time, or the perception of events change over the years. With the significance of Veteran’s Day, especially here in Linn County, our way of observing the accomplishments and memory of those who have worked to safeguard the free world must be preserved in print. All of the pictorial reminders of those past events must also be carefully identified and kept safe. Those of us here in the mid-valley are fortunate to have the Albany Regional Museum, located at the corner of Second Ave. and Lyon St., at our disposal. Housed in the museum are nearly 4,000 pictures and articles documenting the rich legacy of Veteran’s Day here in Linn County. Along with David Morris, and the assistance of the museum administrator and staff, I have been in the process of archiving and the photos and clippings related to past Veteran’s Day celebrations in Albany. The ultimate goal of this project is a book that will contain the history of this celebration in a form that will preserve it for future generations. As a former Vietnam-era veteran, this is one of the most fascinating and important local projects I have ever been involved with. If you have any information on past Veteran’s Day events, possibly almanacs, photos or “personal experiences,” please share them with those of us working on this important project. We are happy to make copies of articles and photos you want to keep in your family and will gladly return any items you loan the museum for this project. There are hundreds of mid-valley related Veteran’s Day stories out there and we need to get them down in print before they are lost for all time. Editor’s Note: Louie White has been a long time personal friend (since high school), a tireless worker in helping and furthering the cause of local veteran’s and a former recipient of the “Good Job” page in High Points. All of us on the staff urge you to help with this important project. You can contact Louie by visiting the Albany Regional Museum on Monday afternoons, or call: 541-967-7122.
Photo by Caryl Young
St. Edwards Youth group receives a $5,000 award from program M.C. Rick Rogers at last year’s awards banquet.
By Rick Rogers
meal prepared by Jacopetti’s Catering of Albany, those attending will have a chance to bid on dozens of silent auction items ranging from Jewelry to It will be a big evening on Tuesday, January 29, antiques, a fishing trip, items for you pet, wall when the Points for Profit program hands out its hangings, home decor and much, much, more. annual cash amount awards to 30 area non-profit The evening offers the opportunity for the public organizations who have been collecting receipts to have a great dinner, learn about organizations from local participating businesses throughout the doing a great job in our communities while year. According to program administrator Kathy snapping up some great Dennis, nearly 33-thousand deals on merchandise and dollars was handed out to services donated by local the non-profits last winter businesses. and a similar amount will be Door at the Expo Center given out this year. will open at 5PM on the This year the awards evening of January 29, banquet and silent auction giving is will be held at the Linn those attending ample County Fair and Expo By Karen Rogers opportunity to bid on Center in Albany and auction items before the promises to be a gala event. ‘Tis a goodly winter evening dinner is served. Tickets In addition to the awards And a happy crowd is here, are $20 each and will be given out to the local That well-nigh fills the Expo, available at the door on non-profits, awards will be On an evening of good cheer. the night of the banquet presented to ten non-profit and awards dinner. To organizations participating There are businesses and charities make reservations, please in the Portland branch All gathered here tonight, call: 541-791-2901. To of Points for Profit. In To feast and meet together, find out more about Points addition, it will be a night And rejoice in all our might. for Profit, participating for each of the non-profit businesses and nongroups to briefly talk about So tonight we spread the bounty, profit groups please see their accomplishments And send the checks so dear. the center section of this during the year and their And we all will work together, paper. plans for the future. To increase receipts next year! Besides a wonderful
Page • January 2013
It’s a new year and more opportunities to enjoy fun times with your friends and family. Each month you will find a list of specially selected educational and entertaining events for you to enjoy. Keep this list handy so you can check it throughout the month. • SQUARE DANCES are held at locations throughout the mid-valley: - ALBANY: First and third Fridays, 1OOF Hall, 738 E. Fifth Ave. For info: 541-926-3138. - CORVALLIS: Second and fourth Saturdays, 1st Congregational Church. For info: 541-758-0955. - LEBANON: First and third Saturdays, Lebanon IOOF Hall. For info: 541-258-7769. - SWEET HOME: Second and fourth Saturdays at Oak Heights School. For info: 541-367-4151. Square dance lessons are provided at different times in all four cities. Please call the number for the city you are interested in to get the details.
• ALBANY FOOD FILM SERIES, a series of filmed documentaries about food and the food service industry will be shown at 3PM at the Albany Public Library, 2450 14th Avenue, on the following Sunday afternoons: Jan. 6, 13, 20 and 27. To get more information on this series call: 541-704-7324. • POINTS FOR PROFIT MONTHLY DINNER is scheduled for 6PM through 8PM on Tuesday, Jan. 8th at the Albany Eagles Lodge, 127 Broadalbin St. N.W. This event is open to the public and dinner is only $8. For more information about the Points for Profit program linking local businesses with local non-profit organizations call InSpirit Marketing at: 541-791-2901. • ALBANY WOMEN’S CONNECTION MONTHLY BRUNCH will take place at 10AM on Wednesday, January 9, at the Comfort Suites Hotel, 100 Opal Court N.E. The brunch will feature a special inspirational speaker, Jody Smith, and musical presentation by Michelle Peterson. For details and reservations call: 541-704-0414. • CHRISTIAN CHAMBER OF COMMERCE meets at 7:30AM the second Thursday of each month at Novak’s in Albany for a no-host breakfast. There is no additional charge for attending. The next Christian Chamber meeting will be on the morning of January 10 and features a special guest speaker. Great networking opportunity for Christian business owners. Go online: www.cccnw.org or call: 541-791-2901 for more info. • MILD TO WILD SWAP MEET will be held at the Linn County Fair and Expo Center in Albany on Saturday, January 12. For more information call: 541926-4314 • TRAVEL AT THE TRIPP presents a special presentation on “Northern Europe” at 2PM on Sunday, January 13, at the Russell Trip Performance Center on the campus of Linn Benton Community College in Albany. Call: 541-017-4531 for details.
• ALBANY CIVIC THEATER PRESENTS “The 39 Steps” with performances January 18, 19, 25, 26, 27, 31 and February 1 and 2. The theater is located at 111 West First Avenue in downtown Albany. Ticket and other information is available at: www.albanycivic.org. • CHILDREN’S PERFORMING ARTS SERIES presents juggler Curtis Carlyle at 10AM on Saturday, January 19, at Linn Benton Community College in Albany. Admission is free. To get more information and a series schedule go online to: cityofalbany.net. • EAST ALBANY LIONS CLUB GUN SHOW will take place January 19 and 20 at the Linn County Fair and Expo Center in Albany. Go online: www. lcfairexpo.com for more information. • LINN COUNTY HISTORICAL SOCIETY presents “Linn County Stage Coaches” at the Lakeside Center in the Mennonite Village, 5050 Columbus St. S.E. in Albany at 2PM on January 20. Call: 541-926-4680 for details. • MID-WINTER SQUARE DANCE FESTIVAL will be held at the Linn County Fair and Expo Center in Albany on January 25, 26 and 27. To get details on watching or participating in this event go online to: www.midwinterfestival.com. • POINTS FOR PROFIT ANNUAL AWARDS BANQUET will take place at the Linn County Fair and Expo Center in Albany on the evening of January 29. The public is invited to attend. For complete details please see the front page story on the banquet in this issue of High Points, or call: 541-791-2901
Photo by Oliver Anderson
Square Dancers from throughout the West come to Albany for the Mid-Winter Festival each January.
Information for this page has been provided by the Albany Visitors Association and by sponsoring organizations. If your organization has an upcoming event that you would like listed in a future issue of High Points, please email the information, as well as a name and phone number of a contact person submitting the article to: firstname.lastname@example.org
By Lené Garrett, Executive DIrector CASA of Linn County
January 2013 • Page
have restored and donated a bicycle, helmet, and safety vest to a young person in the juvenile court system that needed transportation to work. In addition to CASA, the Jones’ give their time to the Clover Patch 4-H group, the Linn County Sheriff’s office seniors, the Law Enforcement Together program, and have been the Mr. and Mrs. Clause in the Lebanon Christmas parade for years. Jim has also been a volunteer Driver’s Education teacher for seniors and served on the Veteran’s Day parade committee for many years, while Jan volunteers to read with local school children. Their commitment to children and their community is evident in all of their actions.
In 2008, Jim and Jan Jones were sworn in as Court Appointed Special Advocates with CASA of Linn County. Since joining the CASA program, they have worked three cases involving six children, two of which have resulted in the children being placed in safe permanent homes; while one case is still active. They have given over 500 hours to their cases and logged 3,000 miles of driving to work on their cases involving the CASA children. In addition to their case work, the Jones’ can always be counted on to help with community outreach events and fundraising. Jim and Jan always come to monthly CASA meetings where Jan always provides goodies ranging from casseroles to pies and brownies. They are constantly hearing about a need and finding a solution. For instance, they
Editors Note: All of us at High Points and Points for Profit want to join CASA in thanking Jim and Jan Jones for working so tirelessly for the CASA children and so many others in their community.
High Points is a monthly publication with 10,000 copies distributed in Linn, Benton, Lane, Polk and Marion counties. This tabloid is about good news in the community so we need to hear from you! Contact us with your stories or if you’d like to advertise.
Publishers.....................................InSpirit Marketing, Inc.
Co-Editors.................................... Rick and Karen Rogers Advertising Sales Team.........................J’Aime Salisbury,
Staff writers.................................................Lauralee Beck Rick Rogers Karen Rogers
Graphic Designers...................................Bobbi Dickerson J’Aime Salisbury Wayne Sanchez
Layout.....................................................Bobbi Dickerson Contact us at................................................ 541-791-2901 InSpirit Marketing, Inc. is located in the beautiful historic house at 522 Second Ave SE, Albany 97322
Good Job Nominees Sought
In the past we have saluted someone from the community, or a group, who has gone far beyond the call of duty to help out their neighbors or the community in general. We are now asking for your help. If you know of some person or group you feel deserves special recognition for outstanding service to the area please let us know. To nominate someone, or some group, for this recognition, please write a short essay about them and why the deserve to be saluted in 300 to 350 words and email it to: email@example.com. If you have a photo of this person you could email, that would be great. Let us know who you think deserves a special pat-on-the-back. Thank you — Rick and Karen Rogers, High Points Co-editors
The opinions, beliefs and viewpoints expressed by the various authors and columnists of High Points may not necessarily reflect the opinions, beliefs and viewpoints of High Points or InSpirit Marketing, Inc.
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Page • January 2013
The Holidays are steeped in tradition. The season begins in November with a large traditional dinner. We attend traditional gatherings with family and friends throughout December (more eating). The season culminates in January with traditional resolutions to fix ourselves, before the Holidays return the next year! Many of us start the New Year with lofty ambitions. Unfortunately, we are not very good at keeping our resolutions. If we were, everyone over the age of 40yrs would be practically perfect. Most people resolve to make changes that would improve their quality of life, so what goes wrong? What can be done to improve the odds we’ll be successful? To begin, set a reasonable goal. For instance, if your goal is to eat healthier, making the drastic switch from a fastfood diet to a strictly vegetarian diet is going to make you feel deprived. Easing your way into a new regimen will increase the probability you will stick with it. Establish a practical time frame in which to accomplish your goal. Expecting overnight success will set you up to fail. If you are thinking about scratching “run a marathon” off your bucket list, you’ll need to build your endurance gradually to
avoid an injury that will prevent you from ever crossing the finish line. It is critically important to avoid the “all or nothing” mindset. Whenever Pamela Becker, RpH you try to adopt a new behavior, it is Rice’s quite likely that you Pharmacy will return to the old & Gifts behavior at some point. Relapsing A “Pill Box in itself does not Pharmacy” weaken your resolve, but refusing to forgive yourself will. By acknowledging the slip, forgiving yourself and getting back on program, you will be empowered to reach your goal. Lastly, deciding how to get started on making a major lifestyle change can be challenging. Don’t let this prevent you from keeping your resolution; ask for help. For instance, I spend a lot of time consulting with diabetics. Diabetes is a complicated disease that must be battled on several fronts, patients often feel overwhelmed. My job is to set up a series of attainable goals and teach patients how to monitor their progress. Success breeds success. It’s wonderful to watch patients regain their confidence and take back the control over their outcomes. Rice’s is a professional pharmacy, dedicated to helping you achieve your healthcare goals. Stop by or call: (541) 752-7779, and take a step towards a healthy New Year!
It’s that time of year again. You sit down and plan out what changes you will be making in the New Year. The future holds many things we can’t clearly see but one thing is sure: These resolutions won’t last. It’s a bummer too, because most studies show that about 75% of New Year’s Resolutions are focused on improving health like: Quitting Smoking, Losing Weight, Quitting Drinking, Exercise, etc. One of the big problems with a resolution is that once you have smoked a cigarette or missed a day of exercise you have ruined your resolution for the year. The word resolution is, after all, defined as “A firm decision to do or not do something.” When we slip up, it makes us question our resolve. We can actually have our confidence broken when we don’t keep a resolution. That’s too bad because we are all human and make mistakes. Maybe this year, instead of making
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a resolution, you could start a streak. Decide that you are going to see how many days you can go exercising for 30 minutes per day. This way, if you only make it 3 days then you don’t have to burn your Dr. Jason calendar and wait Young for next year to do better. You can look at the situation and say, “I bet I can beat 3 days!” Then you do it. You keep setting goals to exceed your best previous effort. Track your streaks on paper so that when it comes time for next year’s challenges you can look back and see all that you’ve accomplished. In the long run, you improve your chances of making 2013 you healthiest year yet! All of us at Body of Health Chiropractic and Wellness Center wish you and you’re a Happy Holiday season and a Merry Christmas! We also wish you success in all of your health related pursuits. If you ever need to gloat about your accomplishments or if we can help you in any way send us a note at firstname.lastname@example.org.
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There are 15 items to implement in 2013, according to the Healthcare Reform. The first one is “State Notification regarding Exchanges.” States are to indicate to the Secretary of HHS whether they will operate an American Health Benefit Exchange. On November 15, 2012, the Obama administration extended the deadline for submitting a statebased exchange blueprint to December 14, 2012. Oregon Exchange will be operational by October 1st 2013 for January 1st 2014 effective dates for individual health plans. Oregon is naming their Exchange “Cover Oregon.” Oregon’s goal is to provide access to all Oregonians for health care. The second one is “Closing the Medicare Drug Coverage Gap.” This phase begins phasing-in federal subsidies for brand-name prescriptions filled in the Medicare Part D coverage gap, reducing coinsurance from 100% in 2010 to 25% in 2020 in addition to the 50% manufacturer brand-name discount. (For 2011 you pay 93% for Generics and 50% for Brand name prescription drugs. For 2013 you pay 79% for Generics and 47.5% for Brand name prescription drugs.) The third one is “establishing Medicare Bundled Payment Pilot Program.” This establishes a national Medicare pilot program to develop and evaluate making bundled payments for acute, inpatient
hospital services, physician services, outpatient hospital services, and postacute care services for an episode of care. On August 24, 2011 CMS issued a notice explaining how the pilot program would Donna R. work. Green The fourth one is Northwest “Medicaid Coverage of financial Preventive Services.” Services This provides a one percentage point increase in federal matching payments for preventive services in Medicaid for states that offer Medicaid coverage with no patient cost sharing for services recommended (rates A or B) by the U.S. Preventive Services Task Force and recommended immunizations. The fifth one, “Medicaid Payments for Primary Care,” increases Medicaid payments for primary care services provided by primary care doctors to 100% of the Medicare payment rate for 2013 and 2014 (financed with 100% federal funding). On May 9, 2012, CMS issued a proposed rule for this provision. According to a CMS release, states are expected to receive more than $11 billion in new funds for their Medicaid primary care systems. The sixth one, “Itemized Deductions for Medical Expenses,” increases the threshold for the itemized deduction for unreimbursed medical expenses from 7.5% of adjusted
Most of us have probably had days where going shopping for something, anything, which makes us feel better about things. The result is often an impulse purchase that you might look back on and wish you hadn’t made. Call it “buyer’s remorse.” If you slow down and have a plan you might just find that your bank account balance doesn’t get so lean between paychecks. Here are some simple tips to help curb compulsive spending: Cut up your credit cards. If you have a problem with compulsive spending, destroy your credit cards now. Don’t make excuses. Don’t jot the account numbers someplace “just in case.” Don’t rationalize that you need them to help your credit score. If credit cards fuel your emotional spending, you’re better off without them. Carry only cash. Don’t use your checkbook or a debit card. Inconvenient? Absolutely. But that’s the point. If you’re a compulsive spender, your goal is to break the habit. To do this, you’ve got to make sacrifices. Spending cash is a way to remind yourself that you’re spending real money. Plastic (and to some degree, checks) make this connection fuzzy. Play mind games. For some people, money isn’t an emotional issue. They’re
January 2013 • Page
able to make logical choices and not be tempted to otherwise. They’re lucky. For most of us, however, it doesn’t work that way. If you’re in this majority, find ways to play tricks on Darin yourself. You might Klarr train yourself to use SELCO the 30-day rule, for Community instance: When you see something you CU Branch want, don’t buy it right Manager away; instead, note it on your calendar for 30 days in the future. If you still want it in a month, consider buying it. I’ve found that I can keep myself from buying a lot of stuff by simply putting it on my Amazon wish list. I come back later and wonder why I was ever tempted! Avoid temptation. Speaking of temptation, the best way to keep from spending is to avoid situations that tempt you to spend in the first place. If your weakness is music, stay out of record stores and de-activate your iTunes account. If you tend to overspend at big department stores, stay away from the mall. Avoid the places where you normally spend, especially if you’re under emotional stress. Ask for help. There’s no shame in asking for help if you’re having trouble with your spending. Talk to a close friend or family member, and ask for support in breaking the cycle of compulsive spending. Spending continued on page 15
Reform continued on page 15
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Page • January 2013
Stuff Whether it’s an apartment, condo, or house, buying your first home can be exciting as well as expensive. After depleting your savings account purchasing your home, you might start to feel the pinch when it comes to furnishing it. Here are some tips to get the look of luxury without the price tag: • Be Resourceful. How do you find quality furniture without paying a high price? If you’re willing to put in some time, buying unfinished or used furniture to refinish can save you a lot of money and leave you with the same look for less. • Sniff Out Bargains. Hunt for fix-me-up furniture in attics, garage sales, and flea markets. Some of the best pieces could be hiding in a friend’s or relative’s attic. Keep in mind that finding the perfect piece may not be love at first sight. Look beyond the surface to see if there is potential for refurbishing. Rife’s Furniture has incredible sales all year long, just talk to one of the professionals to keep an eye out for the special pieces at the best value! • Transform Timeless Furniture. Before you take home any piece of furniture, check for structural flaws such as cracks, loose joints, lifted veneer, warped surfaces, or uneven legs. If the integrity of the piece is still good, refinishing it can change the appearance from old and worn to beautiful and timeless. • Give Furniture a Facelift. Before you can banish the old finish, you need to
find out what you’re removing. Give it the cotton ball test. Dampen a cotton ball with acetone nail polish remover, then choose an inconspicuous test spot and dab it with the cotton. If it sticks or the finish softens, you have a varnish, lacquer or shellac finish. Formby’s recommends using their Furniture Refinisher, which will gently dissolve this type of finish. If nothing happens when you dab the cotton ball, then the finish is most likely paint or polyurethane. Try Formby’s Paint & Poly Remover to lift and remove the old finish. After a light buffing with Paint & Poly Remover Wash, you’re ready to add a beautiful new finish. • Rub On the Finishing Touch. Applying a finish is essential for protecting stripped, stained or bare wood from moisture and wear. Formby’s Tung Oil Finish imparts a warm, hand-rubbed luster to wood, enhancing its natural charm. By handrubbing Tung Oil into wood, you eliminate the potential for streaks, ensuring a beautiful, smooth finish. Tung Oil penetrates wood, protecting from the inside out.
Michelle Johnson Servco Because it is unseen, you may not be aware of the importance of ensuring even distribution of hot water to the radiators in a central heating system. Often the radiators near to the boiler/pump tend to be warmer than the radiators further away, balancing the system will even out the flow of the hot water. SERVCO technicians are experts at “balancing the system” which helps maintain even temperatures in radiators close to and farther away from boilers or pumps. To do this our technicians will use the lock shield valve which is normally hidden under a push on cover at one end of the radiator. Adjusting these valves will regulate the flow of water to the radiator. By partially closing the valves, flow to the radiators nearest the boiler can be more limited than to those further away.
Rife’s professional staff can work with you to select the perfect style for your home or office. Rife’s also offers great sales and selection. They are likely to have all you could need, and if they don’t, they can order it for you! Call them today at 541-758-2020.
To reduce the water temperature at the outlet pipe, the lock shield is closed; to increase the temperature the valve is opened up. The idea is to get temperature drop across each radiator to be about 12 °C (20 °F). The easiest way to measure the temperature drop across the radiators is to use a set of radiator thermometers. These clamp-on thermometers have springs which hook around the inlet and outlet pipes of a radiator. Before our technician arrives you will need to make sure the system is turned off and let the water cool down. They will take it from there. Even heat flow is not only more comfortable but more efficient. Call SERVCO today at 541-451-5090 to schedule an appointment. Everyone at SERVCO would like to wish you a happy and prosperous NEW YEAR.
January 2013 • Page
Davies has earned a reputation for working with many local groups and serving on boards for the Albany At the next meeting of the Christian Public Schools Foundation, the Chamber of Commerce in Albany, Albany General those attending will Hospital Foundation, have the opportunity the Oregon State to hear from, and University Alumni ask questions of Tad Association, Davies. TAd the Oregon Davies is a former Davies State University IRS senior agent and Foundation Board a retired CPA who of Governors, just to operated his firm until name a few. 2008 at which time Tad Davies lives in he sold T. A. Davies CHRISTIAN CHAMBER OF COMMERCE Albany with his wife and Company PC meets at 7:30AM the second Thursday Lynne who is a retired which still operates of each month at Novak’s in Albany for a public school teacher. in downtown Albany. no-host breakfast. He now operates as a While with the IRS, consultant and enjoys Davies rose to the making presentations for local position of senior revenue agent and non-profit organizations. was detailed to many special projects. The Christian Chamber of Commerce Those projects included being an onis made up of local Christian business the-job instructor, classroom instructor, people who meet on the second instructor for the IRS Western Region, Thursday of each month at Novak’s acting managerial assignments and Hungarian Restaurant in Albany for a liaison with the state of Oregon for tax no host breakfast, a chance to interact shelter programs. He attended Oregon with each other and hear a special guest State University while working as an speaker. The next meeting will be at IRS employee and received his MBA in 7:30AM on January 10th and interested June of 1978. While attending OSU, he business leaders are invited. For more taught principles of accounting classes information call: 541-791-2901. at the school. Rick Rogers
In these days, I believe that the power of prayer and caring about each other is still alive and well, thank you very much. Hi, I’m Dave Adams with TJN The Jesus Network. As I read the news of the day and continue to live in the United States, the one thing I am thankful for is living in a country that, for the most part, still believes in God and still believes in the power of prayer. Several studies in the last few years support that statement. A study released by Brandeis University reported in the Washington Times in 2008 revealed that 90 percent of Americans have a daily spiritual interlude of “some kind” with God. Three-fourths of those people pray for themselves, families, and friends, and only one fourth just pray for themselves. That reminds me of a trip to a women’s corrections facility in Oregon I went on while I traveled with the
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Freedom Team in the last couple of years. Every single woman who came up and asked for prayer was interested in the welfare of friends, fellow inmates, or family. Today, as negative news events rock the country, we hear governors asking for citizens to remember family members and victims in prayer. As I participate in a statewide and national prayer conference lines, I hear a common thread: Christians are very concerned about the future and are very passionate and specific in their prayers. It’s good to see. It’s also very good to see Christians from rural areas that don’t have a local church connect with like minded Christians on daily prayer conference lines. Christians are praying, and if you are one of those, take heart my friend that you are definitely not alone. Listen to us online at www.thejesusnetwork.net
Page â€˘ January 2013
By Karen Rogers
Swiss Chard continued on page 10
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be beaten until the butter-sugar mixture turns very pale and fluffy, about five minutes. Be sure to scrape the bowl several times. In a large mixer bowl combine 1C Butter Crisco and 1 Â˝ C dark brown sugar. Beat very well. Scrape the bowl and add 1 tsp baking soda and 1 tsp salt. Beat again and scrape. Add 2 tsps vanilla and 2 eggs and beat again. Add 2C unsifted flour and mix well.
COME IN FROM THE COLD â€“ 2013
At the market there are typically three types of chard. â€œFordhook Giantâ€? has white stocks and dark green, thick, crinkled leaves. â€œRainbowâ€? has colorful stalks: red, white, yellow, and Ruby pink. â€œRuby Redâ€?, or LEwis, Rhubarb chard, has Pizza thin red stalks and King a slightly stronger flavor. Regardless of what type, look for crisp, vibrant green leaves with no yellow or brown marks. Avoid leaves with any sign of wilting or decay. All greens require a thorough washing to remove any sand or soil hidden in the leaves. Place the leaves in a large bowl of cold water. Swish them around and wait a few minutes for the grit to settle to the bottom. Lift the chard out of the bowl and rinse
Thatâ€™s it. I stop at this point and make a dozen or so of these for me. I shape them I have to admit Iâ€™m a garage sale fiend and with a #70 steel scoop, so they have a nicer shape. Then I add 3 C chocolate chips to the collections of hand-written recipes are catnip to me. About twenty years ago I bought a big rest of the dough and proceed. You can add 1C chopped, toasted pecans or other nuts if box of personal recipes at an estate sale. The lady had been a camp and church retreat cook you like them. Drop them about two inches apart on parchment paper and bake at 350 from the â€˜twenties clear until the â€˜fifties, degrees until just lightly so most were for large browned and still a little quantities. There was soft. These will burn one smaller card that quickly. If you are into was horribly stained and total decadence, you can worn that leapt out at chop 5 or 6 Baby Ruth me. It was titled â€œMillion bars and substitute them Dollar Cookiesâ€?. It for chocolate chips. They was very similar to the WILL stick horribly to common chocolate chip anything but parchment, cookie, but it had a but, OH, they are really few differences and no ooey gooey wonderful! chocolate chips! Karenâ€™s Million Dollar Cookies, (cookies Especially when warm! Be sure to use only to the right have chocolate chips). The plain cookies dark brown sugar and are thin and crispy; the Butter Crisco. Real chipped ones turn out a little softer. Both butter has small amounts of moisture that freeze beautifully, but theyâ€™re best warmâ€Ś. the shortening does not, so these cookies with ice-cold milk. come out the same each time. They have to
melt away the chill!
Swiss Chard is a leafy vegetable, which is commonly found in many Italian recipes as it originated in the Mediterranean. It offers many health benefits as just 1 cup of cooked swiss chard supplies more than half of your daily value of vitamin C, E and K. It is full of antioxidants; it contains antiinflammatory properties, provides the body with detoxification support and maintains blood sugar levels. With our moderate climate here in the Willamette Valley, chard is perfect for wintering in the garden or in a cold frame. It also is easy to plant in containers, thus making it simple to move to a warmer spot when we have a few days of freezing weather in the winter.
Million Dollar Cookies
Editors Note: OH NO!!! I goofed last month! In the raisin bread recipe, I went to great length to describe how to macerate the raisins and then forgot to add them to the recipe. Add 1C drained raisins when you add the milk and egg mixture to the yeast. I read the recipe twice, typed it in and did not notice until I actually read the paper! Mea culpa. Mea maxima culpa!
cakes with honey wheat pan& cranberries bananas
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By Kathy Dennis, Director of Points for Profit Q: I know some other non-profit organizations that love the Points for Profit program and want to know what it takes to become one of the 30. How do I direct them to get started? A: What a great and timely question! The 2013 program year starts in January and the best way for any nonprofit organization to get started is to call our office at 541-791-2901 to be put on the waiting list. Then, we will direct them to “get started” by shopping the businesses and coming to the monthly meetings (last Tuesday of every month) so when that “opening” comes they are already past the learning curve and familiar with the program! For a current list of businesses (so they can get started collecting receipts) visit www.pointsforprofit.org and click the Mid-Willamette Valley tab and then “List of Businesses”. We are always thrilled to see new faces and meet new friends at the meeting each month! Happy New Year!
By Rick Rogers
Points for Profit meeting is Jan. 29, 2013 from 6-9pm at the Linn County Fair & Expo, Albany (see story on page one). Jacopetti’s is catering. See you there! Banquet tickets are $15 in advance, $20 at the door. If you would like to reserve a dinner please RSVP by 5pm Jan. 28, 2013 to email@example.com or call (541) 791-2901. For more info visit pointsforprofit.org
Your chance to start off the year by earning megapoints for your participating non-profit is coming up on the weekend of February 1, 2 and 3 during the 40th Annual Linn County Spring Home Show to be held at the Linn County Fair and Expo Center in Albany. Organizers say it will be one of the biggest and best home shows ever to be held in Linn County. There will be several Points for Profit businesses at the three-day event and by visiting their booths you will be able to get five million points from each of the participating vendors! In addition, Willamette Valley Productions, which puts the show together will be offering hourly door prizes all three days including tree giveaways and an on site plant sale just in time for the
coming spring planting season. This will be the second year that Points for Profit has combined with the Linn County Home show to offer this unique opportunity to gather mega-millions of points to benefit participating non-profit organizations and to further support participating Points for Profit businesses. Hours for the show are 3PM until 8PM on Friday, Feb. 1; 10AM until 8PM on Saturday, February 2 and 10AM until 4PM on Sunday, February 3. Admission is $4 for Adults; $3 for Seniors; and 16 and under are admitted free! But wait…check out the full-page ad on the back of this paper for a special coupon for two admissions for the price of one. Don’t miss this opportunity to get a jump start on those coming spring home and garden projects while piling up the points for this coming year.
Page • Points for Profit – January 2013
• Albany Historic Carousel and Museum (Brass Ring) • American Legion Auxiliary Unit 10 • Called to Rescue • C.A.S.A. (Court Appointed Special Advocate) • Cascade School, Lebanon • Child Evangelism Fellowship • Christian Chamber of Commerce of the NW • Good Shepherd Lutheran • Greater Albany Council PTA • Habitat ReStore, Albany • Hamilton Creek PTA • Lacomb PTC • Lebanon Booster Club • Lebanon Pregnancy Alternative Center • LHS Dance • LHS Drama Club • Life Community Church of the Nazarene • Mid-Valley Gleaners • Osborn Aquatic Center • Oregon Women for Agriculture • Ready Roamers RV Chapter of the Oregon Good Sams RV Club • SafeHaven Humane Society • Square Dance Alliance - Corvallis Squares - Albany Timber Twirlers - Lebanon Square Circlers - Sweet Home Squarenaders • St. Edward’s Youth • Sunshine Kids, The • Teen Challenge • Trillium Children’s Farm Home • Veterans Commemoration Association • Willamette Sams • Zion Lutheran School (Corvallis)
By Rick Rogers Life Community Church, 4900 N.W. Highway 99W, just north of Corvallis, was a huge success with their big pre-holiday fundraiser “The Spirit of Christmas Bazaar” held in early December. The event brought in vendors from throughout the area to help raise much needed money for several prominent non-profit organizations. Fundraiser director Jessica Dunn reports that it was more than just a bazaar with vendors selling their wares, it also offered wholesome family fun including wagon rides, Steve Peterson performing his Minor Miracles Magic, and visits with a very lovable Santa. There was also a silent auction, interactive booths, Christmas tree sales and much more. The event drew over 200 people and raised $688
which was divided evenly among five local non-profit organizations. A big hit was the Trillium Tree offered by the Trillium Children’s Farm Home that offered special “ornaments” with gift ideas for needy children on them. Other popular booths featured Great Harvest Breads with samples and sales, Tree of Life Christian Outlet selling the “Jesus Today” book, Life Community Youth offering painted snowflakes and Amanda Photography taking pictures with Santa. Christmas tree sales were offered by Teen Challenge which sold more trees in one day than in any other single day to that point. Life Community Church is fairly young in its current location but has shown through the actions of the congregation that they can have a positive affect on the community and mid-valley non-profits that need support.
The holiday spirit was alive as adults and children rode the One Horse Open Sleigh at Life Community’s First Annual Spirit of Christmas Bazaar.
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Myth: I can’t see any problems with my teeth, so I don’t need to go to the dentist. Fact: There are dental problems that aren’t visible to the naked eye – gum disease, hairline fractures, and root canal disease are just a few. Dentists use sophisticated technologies, like digital X-rays, to detect problems both on and beneath the surface of your teeth. Plus, it’s a mistake to think of dental visits as emergency care; they’re just as much about preventive care. Myth: I don’t need to worry about my teeth because my parents never had problems. Fact: Though genetics may play a small role in predicting your oral health, how well you take care of your teeth will be the single most important determinant in how healthy they are. Myth: Chewing sugar-free gum after a meal is just as effective as brushing. Fact: It’s true that chewing sugarfree gum after meals can help clean your teeth, stimulate saliva flow and freshen your breath after meals, but it’s no replacement for a thorough brushing and flossing, which actually removes dental plaque and food debris. Myth: I shouldn’t brush my teeth if my gums are bleeding.
Fact: Bleeding gums can be a sign that you’re brushing too vigorously or that you have gum disease. Keep brushing, but make some adjustments. Use a toothbrush with medium-soft bristles and brush in a circular motion. If the bleeding continues after a few days, see your dentist. Myth: If I have a toothache, placing an aspirin tablet next to the tooth will relieve pain. Fact: Putting an aspirin tablet in direct contact with the soft tissues of your mouth will not help relieve a toothache. In fact, this can lead to painful chemical burns. Don’t do it! See your dentist for relief. Myth: All dental procedures must be avoided during pregnancy. Fact: Although certain procedures, such as X-rays or dental surgery, should be avoided during pregnancy, regular dental treatments should continue as usual.
ALTH IS I YE HE E R E OP PR
FOCUSED & ON T ARG ET .
STAY YOU P L HE
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January 2013 • Page
Make a cute Jacket for your new E-Reader with this pattern 934 NW Kings Blvd Corvallis, OR
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Page 10 â€˘ January 2013
By Karen Rogers
While there remain some maintenance and frost-protection items to take care of in your garden during the peak of winter, itâ€™s also a great time to take a break and count some beaks. Setting up a bird feeder, or even a few feeders to attract a variety of birds is simple, and there are a great number of choices in feeders and feeds at your local Wilco Farm Store. One of the most common feeds that attract a good number of birds is the black oil sunflower seed. Offering this feed, youâ€™ll see finches, grosbeaks, goldfinches and jays. If you set up feeders in your yard, just remember to place it where you can see it in a location that is at a safe distance from the movement of people in the house, and is also in a spot that will allow you a set up a comfortable spot to view from. Where you are located will determine what kinds and how many birds will show up. Residential neighborhoods and city parks provide habitat for numerous species well known to city dwellers. Rufous and Annaâ€™s Hummingbirds, House Finch, Pine Siskin, goldfinches, woodpeckers, chickadees, Red breasted Nuthatch, and grosbeaks often come to backyard feeders. Rock Pigeon, American Crow, American Robin, European Starling, and House Sparrow are more at home in cities and suburbs than elsewhere. During the winter months, Cooperâ€™s and Sharp-shinned Hawks and Merlins patrol the streets and bird feeders. A great resource for birding is the â€œBirds of the Willamette Valley Regionâ€?
by Harry Nehis, Tom Aversa, and Hal Opperman. Itâ€™s available at this website: http://www.rwmorse.com/ birdsofwillamette/ index.html.
Word From WILCO
Check Your Feeder During winter, birds need high Brian calorie foods to keep Coons, their bodies warm, Wilco especially during cold nights. Now is the perfect time to clean and repair your feeders and replace any that cannot be fixed. Clean your feeders with warm, soapy water, and sanitize them with a 10% bleach solution. If youâ€™re looking to replace a feeder, check with Wilco today for a great selection that will fit your needs and your budget.
Growing up in the 1950â€™s meant that girls did NOT wear pants to school. Even in sub-zero, blizzardwhipped New Jersey winters, waiting for the bus at 7 AM in the dark. We coped by wearing knee socks, boots and short versions of long underwear called â€œsnuggiesâ€?. They werenâ€™t. The bloomers I want to talk about are winter-flowering plants. We are all familiar with the myriad forms of Camellia. With single and double flowering forms and their jewel tones;
Swiss Chard continued from page 8
under cold running water. To store chard, place in moistened paper towels in a plastic bag and keep refrigerated for up to three days. To prepare, separate the leaves from stems. Stems that are trimmed and chopped crosswise can be cooked with the leaves although they will take a little longer. Generally, it is best to cook the stems for a couple minutes before adding the leaves so that they can be done at the same time. Some foods that best compliment Swiss chard are vinegar, lemon, garlic, chilies, and tomatoes. Other ways to enjoy chard is to use it in vegetarian lasagna, frittatas, and omelets. The leaves can be sautĂŠed or steamed. One of my favorite ways to enjoy chard is to sautĂŠ it with a little olive oil and garlic, until the leaves are tender, and season with it salt and pepper. Then, just before serving, drizzle with balsamic vinegar or fresh lemon juice.
Forsythia can bloom well into January.
Heat a large, heavy skillet set over medium heat. Add the pine nuts, and toast them until they are light golden, 5 - 6 minutes stirring frequently. Place them in a small bowl and set aside. Increase the heat to medium-high and add the oil and onion to the empty skillet. Cook, stirring occasionally, until the onion is soft and beginning to brown, about 4 minutes. Stir in the raisins and cook for 1 minute. Add the chard and, using tongs, stir it with the onion and raisin mixture, in batchesâ€”it will quickly loses volume as it wilts. Sprinkle the salt and pepper over the chard and, stirring occasionally, cook until the leaves are completely wilted and the stems are easily pierced with a knife, 5 to 6 minutes. Remove the pan from the heat. Sprinkle the vinegar and pine nuts over the greens, stir, and serve immediately.
â€˘ 18 ounces Swiss chard, trimmed of tough stems, rinsed, and roughly chopped, but not drained â€˘ Â˝ tsp salt â€˘ 1/8 tsp ground black pepper â€˘ 1-2 Tbsp balsamic vinegar
â€˘ Âź cup pine nuts â€˘ 2 Tbsp olive oil â€˘ 1 small red onion, halved and sliced thin â€˘ Âź cup raisins
Sicilian Swiss Chard Ingredients:
Provide Shelter Cold winds strip heat from birds very quickly. Birds will seek refuge from the wind in dense vegetation, natural cavities, or roosting boxes. Roosting boxes provide birds with a warm, dry location that can help protect them from cold, nasty winter weather. Offer Water Birds need water in winter to maintain their feathers for effective insulation. Use a heated birdbath or add a heater to your existing concrete, plastic, metal, or stone bird bath. This will help make some water available even on the coldest day. Some concrete baths with an added heater may not be able to handle freezing weather. To be safe, place a plastic birdbath dish with a heater on the existing pedestal.
they only lack fragrance to be the perfect flower. Many forms of Hellebore or Christmas rose are available in many sizes and colors. Be wary, though, as these are poisonous. A flowering shrub is the Hamamaelis, or Witch Hazel. They bloom from late fall into the spring with fragrant spider-like blossoms on bare branches. They look amazing. One of my neighbors has a Weeping Forsythia that starts to bloom at Thanksgiving and continues into January or later. Just looking at it helps keep me warm! Heather, Erica Carnea is a hardy ground cover that is at its rosiest during the darkest days. An old-fashioned winter bloomer is the Iris Stylosa, now called Iris Unguicularis. It loves harsh conditions and will bloom even covered in snow. A winter honeysuckle, Lonicera Fragrantissima is also available. You may have to do some searching for many of these varieties are golden oldies. Even my common Fuchsia will bloom until a killing frost. As I type, I can see it blooming yet. All of these plants will keep your gardening spirit alive and well until the spring bulbs take up their duties.
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To keep our businesses alive and us enjoying them we have to pause and take a look at them. Businesses of any size benefit greatly from doing this periodically. A step back, time to reflect and plan where they are headed is like reaching out and stopping the hamster on the wheel momentum that happens as we run our businesses day to day! It becomes the springboard for fresh ideas and rejuvenating ourselves and our businesses. As many of us know businesses have a way of running us if we don’t take charge of them! The beginning of the year is a great time to take a look and take charge of our business. Some of the things to stop and examine in a business periodically are marketing, revenue projections, operation budget, and employees. The questions that I ask of myself or business consult clients prior to beginning a planning session are: What am I happy with in my business? What do I dislike the most about my business? Is my business serving me, or a master I feel like I’m in servitude to? Why do I feel one way or the other? By writing down everything that comes to mind when you ask these questions it stops the hamster wheel and gives a place to start with clear planning of the direction you really want the business to go. Taking a
January 2013 • Page 11
look at what we want the business to do for us like time off, more time with family and the amount of personal income we need it to provide sets boundaries. These are the steps we use for our clients BY Crystal business planning Smith, session. From the answers to the above Complete questions we set Business revenue projections. Solutions We follow that up with the marketing to support the revenue projection and complete a marketing calendar setting a detailed plan to achieve these results. We work through what it costs to operate the business and put a budget in place giving boundaries and objectives that help us monitor our businesses. We lay out a cash flow for the year showing we are committed to being the master of our business finances not a servant to them. The final piece is employees. Taking time to look at the details around this is a crucial piece of taking a look at your business because it is an opportunity to map out ways you want the business and yourself to be supported by your team. Depending on the planning session we may also go into affordable options for benefits both for yourself and your team and how that fits into your business plan. If you want to take advantage of a business planning session complete with templates for cash flow and budgeting let us know. firstname.lastname@example.org
WASHINGTON — Low- and moderateincome workers can take steps now to save for retirement and earn a special tax credit in 2012 and the years ahead, according to the Internal Revenue Service. The saver’s credit helps offset part of the first $2,000 workers voluntarily contribute to IRAs and to 401(k) plans and similar workplace retirement programs. Also known as the retirement savings contributions credit, the saver’s credit is available in addition to any other tax savings that apply. Eligible workers still have time to make qualifying retirement contributions and get the saver’s credit on their 2012 tax return. People have until April 15, 2013, to set up a new individual retirement arrangement or add money to an existing IRA and still get credit for 2012. However, elective deferrals (contributions) must be made by the end of the year to a 401(k) plan or similar workplace program, such as a 403(b) plan for employees of public schools and certain tax-exempt organizations, a governmental 457 plan for state or local government employees, and the Thrift Savings Plan for federal employees. Employees who are unable to set aside money for this year may
want to schedule their 2013 contributions soon so their employer can begin withholding them in January. The saver’s credit can be claimed by: Married couples filing jointly with Cathy incomes up to $57,500 Baker, in 2012 or $59,000 in American 2013; Bookkeeping Heads of and Tax Household with incomes up to $43,125 in 2012 or $44,250 in 2013; and Married individuals filing separately and singles with incomes up to $28,750 in 2012 or $29,500 in 2013. Like other tax credits, the saver’s credit can increase a taxpayer’s refund or reduce the tax owed. Though the maximum saver’s credit is $1,000, $2,000 for married couples, the IRS cautioned that it is often much less and, due in part to the impact of other deductions and credits, may, in fact, be zero for some taxpayers. A taxpayer’s credit amount is based on his or her filing status, adjusted gross income, tax liability and amount contributed to qualifying retirement programs. Form 8880 is used to claim the saver’s credit, and its instructions have details on figuring the
Saver’s Credit continued on page 15 Hobbyists continued on page 16
Page 12 • January 2013
One of the biggest investments you may make is purchasing a home. An often over looked way to protect your home is to have a pest control program in place. Not only can a good pest control program protect your home, it can protect your family. Insects, rodents, and nuisance wildlife can damage your home and if left untreated can end up costing you the homeowner hundreds if not thousands of dollars in repairs. These unwanted guests could do more than damage your home; they often carry diseases that can be spread to you or your pets. When people think of pest control programs they tend to think of harmful chemicals being sprayed throughout their home and what effects this may have on their family and the environment. Spraying tons of chemicals around your home should be a thing of the past. Healthy Home Pest control, LLC takes the IPM (Integrated Pest Management) approach, or what we like to refer to as Intelligent Pest Management in solving pest problems. In short, we search out the source of the problem, treat it and set up protective barriers. This allows for less chemicals and longer results. Here are just few tips to help minimize unwanted pests in your home.
1) Trim back all hedges and trees around your home about a foot or more from the structure. Plants and shrubs touching your house can provide a super highway for bugs to Sean enter and encourage Meiner infestation. Healthy 2) Patch any openings Home Pest in your home that Control, LLC may serve as a bug’s (541) 570-0095 entrance. Check the gaps around doors and windows and make sure they are sealed tightly. Replace or repair torn screens in windows or doors to ward off pests. Check other openings in your home as such as around dryer vents, exhaust vents, and around utility openings and make the necessary repairs. 3) Store pet food in sealed containers, as flies, moths, and rodents are extremely attracted to pet food. 4) Make sure to clean up promptly. Food particles and beverage spills draw the attention of bugs. Cleaning up right away discourages insects from infesting your home. 5) Stack firewood off the ground, outside and away from the home. For more helpful information or pest control services call Healthy Home Pest Control, LLC 541-570-0095 Locally Owned and Operated
by Sharon Anderson Albany Antique Mall
Most people have heard of the famous Steiff Teddy Bear, but not many know about the courageous inventor of the Steiff line of toys. Margarete Steiff was born in 1847 in Giengen, Germany. She was the third of four children. When Margarete was only 18 months old, she suffered a high fever which caused her legs to become paralyzed and her right arm to become painful to use. After many years of doctor visits and attempted cures, she was diagnosed with polio, which had no cure. Although her parents felt some hopelessness, Margarete on the other hand fought to lead a normal life. She bravely attended school. Her siblings and neighbors took turns pushing her to school in a handcart and a woman living near the school carried her up the stairs to her classroom every day. Even though Margarete suffered pain in her right hand she still took sewing lessons and completed her training as a seamstress at the age of 17. In 1862, her older sisters opened a dressmakers shop and Margarete worked as a seamstress for them. Eight years later, her sisters moved away and her father made a workroom for her at the family home. She soon purchased her own sewing machine. In 1877, Margarete went into business
herself. She opened a ready-to-wear felt clothing business. Soon, she was able to hire several new seamstresses. In a magazine she saw a pattern for an elephant made out of fabric which inspired her to create a pincushion in the same shape. The fabric elephant became very popular with the kids and in 1880 a new family business was formed. Soon after, Margarete coined the phrase, “Only the Best is Good Enough for Children.” In 1902 her nephew, Richard, designed “Bear 55 PB,” the world’s first toy bear with jointed arms and legs. The bears were made from mohair plush. In 1904 an American businessman ordered 3,000 bears and they became all the rage in America. From 1906 forward, they sold under the name, “Teddy Bear,” after President Theodore “Teddy” Roosevelt. 1904 brought the “Steiff – Button in the Ear.” The trademark was added to designate the high quality Steiff toys from other imitations. In 1909, Margarete Steiff died at the age of 61 of pneumonia. Although it was a big blow to her family, friends, and employees, her nephews were able to take over the company and Steiff remains one of the best loved toy manufacturers in the world. Find your special Steiff animal in the Albany Antique Mall at 2nd and Ellsworth in historic downtown Albany. Proud sponsors of Points for Profit.
January 2013 • Page 13
Travel As we humans bundle up this time of year to keep warm, there are some great guidelines we can all follow to help protect our pets too: • Keep kitties of all ages indoors. • Do not let your dog off a leash in snow or ice as they can lose their scent and easily become lost. • Thoroughly wipe off your dog when he comes in out of the sleet, snow or ice. He can ingest salt, antifreeze or other potentially dangerous chemicals while licking his paws, and his paw pads may also bleed from snow or encrusted ice. • Never shave your dog down to the skin in winter, as a longer coat will provide more warmth. Own a shorthaired breed? Consider getting him a coat or sweater with a high collar or turtleneck with coverage from the base of the tail to the belly.
• Never leave your dog or cat alone in a car during cold weather. • Puppies do not tolerate the cold as well as adult dogs, and may be difficult to housebreak during the winter. If your puppy appears to be sensitive to the weather, you may opt to paper-train him inside. • Make sure your companion animal has a warm place to sleep, off the floor and away from all drafts. A cozy dog or cat bed with a warm blanket or pillow is perfect.
For more winter pet tips, visit aspca. org Come visit SafeHaven Humane Society and all of the adoptable animals at 33071 Hwy 34 SE in Albany, Ore. We are open Tuesday to Friday, noon to 6 p.m. and Saturday to Monday, noon to 5 p.m.
Playful Keeta is ready to go home today! This 2-year-old shepherd mix is a loyal girl who is a great listener, fabulous with people of all ages and love bug! Keeta loves to play and loves attention. Could your home be Keeta’s forever home?
Heritage Mall www.heritagemall.com
January Events for over 60 years les schwab tire centers have been committed to providing the best products and services to our customers. with over 430 locations throughout the west there’s a les schwab tire center near you to take care of all your driving needs. tires | wheels | batteries | brakes alignment | shocks | lifting | lowering
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Lovely Baby is a 10-year-old cat who came to us after her owner passed away. Baby is a friendly girl, and not only is she great with people, she’s also great with dogs. But she would prefer to be the only feline in your life.
Jan. 1 ... Mall Hours 10AM-6PM Happy New Year! Jan 1-31 ... After Holiday Savings Jan 25 ... Mid Winter Dance Demonstration 11AM
This past summer, our clinic was proud to be a part of the Relay for Life here in Albany, Oregon. The Relay for Life is an all night event that helps raise funds for the American Cancer Society. Proceeds go towards cancer research and also helps provide assistance and support to those fighting cancer. Before the event I thought a lot about cancer in veterinary medicine and wrote a short hand out for people who visited our booth, briefly explaining some of the ways cancer affects our animal patients as well as explaining some of the differences in the goals of treatment when cancer cannot be cured. Cancer is unfortunately very common in veterinary medicine. Cancer affects over 50% of older dogs and cats in some form or another. The most common type of cancer we see in practice come in the form of skin tumors. Fifty percent of skin tumors are malignant in cats and require removal. Dogs are more fortunate, with seventy percent of skin tumors being benign forms of cancer. Oral tumors are also fairly common and are an important reason for owners to routinely check their pets’ mouths and report any growths to their veterinarian. Some oral tumors, like oral melanoma, are extremely aggressive in dogs and spread quickly. Intact, older female dogs are at much higher risk for mammary tumors than female dogs that were spayed before there first or second heat cycle. Treating cancer in pets is often expensive and, more often than not, cost becomes the most important factor in deciding whether or not to pursue treatment. With early detection, cancer can sometimes be cured by removing the cancerous tissue surgically. This can be done relatively affordably when the mass is located in the skin and is on an area of the body where wide margins can easily be achieved. Surgery to completely remove tumors that arise form internal organs is sometimes possible. These procedures are obviously more costly and invasive, and early detection of a tumor inside the body
By Eric Glaze Albany Animal Hospital
is often not possible because the mass originates from a place that we cannot see or easily feel. When the possibility of a cure through surgical removal alone is not possible, we like to get as much information as possible in order to try to stage the cancer before deciding on the optimum combination of therapies. Part of this process includes advanced imaging, such as ultrasound, CT, and MRI scans. This information helps us to decide whether or not surgery is in the best interest for the patient. Chemotherapy and radiation therapy are considered when complete surgical removal is not possible and or when surgery is not an option at all. When a cure is not possible, the goal of treatment is focused on trying to extend the length of time our patients have left with quality of life being the main goal. For this reason, the side effects to chemotherapy and radiation are much milder and better tolerated than they are in human medicine, where treatments are often much more aggressive with the chance for a cure being the main goal. But cost is again a major issue. A full course of radiation treatments for certain types of soft tissue tumors can cost upwards of five thousand dollars, and chemotherapy can easily cost this much depending on the drugs that are used. This is why all owners should strongly consider pet insurance. When deciding on health insurance, it is important to understand just how good each provider’s coverage is for treating cancer. Petinsurancereview.com is a good source of information when comparing different providers, as well as a good source of feedback from those who have purchased coverage. It is important to understand that pet insurance is like car insurance; all payments are expected up front at the time of service with reimbursements made after claims have been filed. But having this reimbursement may make the difference in deciding whether or not to pursue some of the more expensive treatment options. I also recommend that all owners of pure breed dogs investigate whether or not cancer is seen more frequently in the breeds that they own and to discuss pet health insurance with their regular veterinarian.
Page 14 • January 2013
Memories It’s a January night and there is a chill in the air. Outside you can hear a howl as the wind blows its way down the street. What a perfect night to watch a classic movie murder mystery. So bundle up all snugly on the couch and plug one of these into the DVD player. One of my very favorites is “And Then There Were None” based on the Agatha Christie story “Ten Little Indians”. It’s interesting to note that political correctness even caught up with poor old Agatha. In recent years the name of her play was changed from “Ten Little Indians” to “Ten Little Soldiers”. While this story has been filmed about once a decade sine the 1920’s, my favorite version is the one released by 20th Century Fox in 1945. The film stars Barry Fitzgerald and Walter Huston among others and is centered around a group of people invited to spend the weekend in a mansion on a deserted island. One by one, the ten guests start to meet their doom leaving the viewer to guess who will be the last person standing. There is a great surprise ending making this one of the best “who-done-its” ever. The stark black-and-white photography adds to the cold and chilly mood on the island. If you have never seen this movie, don’t miss it. Another “guilty pleasure” classic
movie for me is the 1936 mystery “Rogue’s Tavern”. This is a more obscure murder mystery starring a list of 30’s and 40’s character actors including Wallace Ford, Barbara Pepper, Joan Woodbury and Rick Clara Kimball Young. Rogers This time a group Movies of people meet up and DVDs at an out-of-the-way roadside inn. There is thunder, lightning, howling wind and at least one murder in every reel. It’s up to two detectives played by Ford and Pepper who have stopped by the inn to meet up with a justice of the peace and get married. They have to try and find out who the murderer is before they become victims. All of the unsavory characters at the inn have a motive for killing each other. Worse yet, even the family dog has a motive for killing everyone and it may be the family dog committing the murders leaving only puncture wounds on the necks of the victims. WOW! “And Then There Were None” is readily available from all of the usual on-line sources such as Amazon.com. Etc. “Rogue’s Tavern” may be a little harder to find. The best version I have come across is from a little company called Alpha Home Video. Check out Amazon and other sources for this title as well. As my brother used to say, “Don’t let the boogie-man get you”.
Trilogies are not often consistently good (we seem to always like one book better than the other two), but overall Rosalind Miles’ Tristan & Isolde trilogy is an addicting story that is well told. The repeated woes of the unfortunate lovers Tristan and Isolde are well known, and the old legend has been retold many times. According to Rosalind Miles, however, the Irish version of the traditional tale has a happy ending, and this is the one she tells, with many fine embellishments. Other than the unusual happy ending, her main contribution to the tale is that of an existing matriarchy/goddessworship being supplanted by powerhungry men and the new Christian religion. This is Miles’ personal interest, and she has written many non-fiction books about women’s history and power roles. However, she keeps her political feelings mostly in check (until the end), and we’re able to get a good insight into themes that have played out many times
over the centuries. Although this native religion is probably largely fictional, the ongoing religious drama adds a whole new dimension to Scott the story which is Givens, able to move way Browsers beyond a simple Bookstores, thwarted-love story. and fellow Her writing reviewer, is good, but her daughter, strength lies Amanda in well-drawn Givens characters. Even though many of them — especially the men — are rather flat, they remain good enough to be believable and entertaining. Isolde is the star of the show, deservedly so, and her strength is an inspiration — especially because she is not a goddess, but a woman overcoming human obstacles. If historical fiction and retelling of folklore are genres you like, Miles has also written a trilogy on the legends of Camelot and Guinevere. Don’t forget, Browser’s Bookstores in Albany and Corvallis are proud to be Points for Profit business sponsors so save your receipts for participating non-profits.
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January 2013 • Page 15
Finally new technologies and options have finally arrived and I cannot wait to share them with you! Yippee ladies, at last we even have more exciting things to look forward to as we start 2013! At River’s Edge Day Spa we have added to our arsenal of cellulite, slimming, and body contouring options this year. For those wishing to reduce and tone this year, these new programs are definitely worth it. This is not just another body wrap. New programs and options that go way beyond what has been offered before are taking things to an all new level this year with body contouring, slimming, and lifting treatments. Whether you are simply wishing to reverse cellulite or you are looking to contour and lift those areas that may need more work. We have programs that can be customized for your needs. With your goals and needs in mind we will customize a program for you. Treatments vary in time depending on what areas you wish to improve. Length of treatment is 30 to 90
minutes. For those who wish to add a boost to their programs you will want to plan to arrive 30 minutes prior to the start of your appointment so that you can complete Lindie M. a session in the Truex, infrared sauna. River’s Edge The new body Day Spa treatments are very 541-791-2800 relaxing and will leave you looking and feeling great inside and out. As a special add on, you can complete any of the options by adding a targeted eye treatment. Imagine turning back the clock a bit more for those who may be concerned with aging or damage to the eye area. Ask about adding our newest intensive combination eye treatment combo to your appointment. This relaxing and extremely effective combination has flown to the top of our most popular and effective new treatments in the anti-aging department. In around 40 minutes we can show you the results many others have been raving about. Call River’s Edge Day Spa today at (541) 602-5527 and begin the new year looking and feeling your best!
MaryLou Estes, Custom Eyes of Albany
Go any place today that there are several people and you will see some of them with their eyes trained on a cell phone, or other mobile, digital device. Often these same people are walking or driving while they are interacting with the phone. Most of us have our cell phones with us at all times; some even sleep with theirs. The proliferation of handheld devices—smart phones, readers, tablets and the pint-sized PC’s is literally stealing our attention and our eyesight at the same time. The increased time we spend on digital technology is having a negative impact on our eyes. According to a recent survey by The Vision Council, one in three adults admitted that they are spending up to six hours per day on digital device(s). Seventy percent of the survey’s respondents already experience digital eye strain. This was expressed, most often as blurred vision and dry eyes. They also complained of back, neck and shoulder pain. The survey also noted that of the people who were affected by these side effects of “technology” only fifty percent actually addressed the problem. One simple way to reduce the eye strain is to give your eyes a break. During the prolonged time on the digital device, a person should take
breaks for several minutes to look at “the world” at 20 feet or further away. Also during at least part of this time, move, move, move! This is a great way to relieve pain in the back, neck and shoulders. To address the problem of dry eyes the first thing to try is to blink more often during time looking at the device. It is a natural action for most everyone to stare more than normal while on the cell phone or other digital device. This slower blink rate is what results in the eyes feeling uncomfortable. A bit more aggressive treatment is installation of over-the-counter artificial tears or rewetting drops. If you wear contact lenses, be sure to read the “fine print” on the product before you purchase. Some you can put in your eyes while wearing the contact lenses, but some state that the contact lenses must be removed, use the drops and wait up to twenty minutes before putting the contact lenses back on the eyes. If these simple changes in routine do not relieve the problems, one should consult their Eyecare professional. The doctor may prescribe glasses for the near work, often called computer glasses. The doctor can also treat the dry eye problem with medications or other procedures.
Reform continued from page 5 gross income to 10% of adjusted gross income, waives the increase for individuals age 65 and older for tax years 2013 through 2016. The seventh one, “Flexible Spending Account,” limits the amount of contributions to a flexible spending account for medical
expenses to $2,500 per year, increased annually by the cost of living adjustment. Next month I will report the rest of the implementations in 2013. For a complete list, call me and I will send one to you. You can reach me at 541-757-7701.
Spending continued from page 5 You may even want to seek professional help. But remember: If you ask for help, don’t get angry when your counselors call you on your missteps. Listen to what they have to say. The good news is that you can break free from emotional spending. The bad news
is that it’s going to take work, and it won’t happen overnight. You’ll make mistakes and backslide, but when you do, don’t give up, and don’t beat yourself up over it. You’re human, after all. Stay focused on your long-term goals and resolve to do better next time.
Saver’s Credit continued from page 11
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credit correctly. In tax-year 2010, the most recent year for which complete figures are available, saver’s credits totaling just over $1 billion were claimed on more than 6.1 million individual income tax returns. Saver’s credits claimed on these returns averaged $204 for joint filers, $165 for heads of household and $122 for single filers. The saver’s credit supplements other tax benefits available to people who set money aside for retirement. For example, most workers may deduct their contributions to a traditional IRA. Though Roth IRA contributions are not deductible, qualifying withdrawals, usually after retirement, are tax-free. Normally, contributions to 401(k) and similar workplace plans are not taxed until withdrawn. Other special rules that apply to the saver’s credit include the following: Eligible taxpayers must be at least 18 years of age.
Anyone claimed as a dependent on someone else’s return cannot take the credit. A student cannot take the credit. A person enrolled as a full-time student during any part of 5 calendar months during the year is considered a student. Certain retirement plan distributions reduce the contribution amount used to figure the credit. For 2012, this rule applies to distributions received after 2009 and before the due date, including extensions, of the 2012 return. Form 8880 and its instructions have details on making this computation. Begun in 2002 as a temporary provision, the saver’s credit was made a permanent part of the tax code in legislation enacted in 2006. To help preserve the value of the credit, income limits are now adjusted annually to keep pace with inflation. More information about the credit is on IRS.gov.
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