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Foods That Boost


Food & HGH Info. HGH production slows with age and can also drop because of medical disorders and dietary deficiencies. No foods contain HGH, but including certain foods in your diet can stimulate your body to produce more of the hormone.

4 Great Food Choices Low Glycemic

High Protein



Elevated blood glucose levels suppress your body's natural HGH production

A diet high in protein and low in carbohydrates stimulates HGH production

Foods with high levels of gammaaminobutyric acid, or GABA, increases HGH

L-arginine, an amino acid stimulates increased production of HGH

Stick to ! foods with ! a glycemic! index of! 50 or less.

High levels! of amino acids! in protein-rich! foods trigger ! increased HGH ! production.

GABA acts as! a neurotransmitter. ! It is relaxing, ! calming and ! boosts natural! HGH production.

L-arginine's ! promotion of ! increased HGH ! secretion helps ! to decrease ! total body fat.

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HGH Promoting Food Choices  

HGH is considered the master hormone and as we age its production declines which can create some very challenging physical challenges. Here...

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