Foods That Boost
Food & HGH Info. HGH production slows with age and can also drop because of medical disorders and dietary deficiencies. No foods contain HGH, but including certain foods in your diet can stimulate your body to produce more of the hormone.
4 Great Food Choices Low Glycemic
Elevated blood glucose levels suppress your body's natural HGH production
A diet high in protein and low in carbohydrates stimulates HGH production
Foods with high levels of gammaaminobutyric acid, or GABA, increases HGH
L-arginine, an amino acid stimulates increased production of HGH
Stick to ! foods with ! a glycemic! index of! 50 or less.
High levels! of amino acids! in protein-rich! foods trigger ! increased HGH ! production.
GABA acts as! a neurotransmitter. ! It is relaxing, ! calming and ! boosts natural! HGH production.
L-arginine's ! promotion of ! increased HGH ! secretion helps ! to decrease ! total body fat.
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