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inuin commun¡ty centet - 18120 highland, homewood John Dewey

Diane Ryan

KelliAbell

Ed Fitzgerald

Tim From Goodspeed

Beverly

Jim Korbus

Shelly Strasser-Holland

Bernie Hogancamp

Designed for adults who want to become more active! Beginner

Targeting the largest growing segment of the population: baby boomers. lt takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as

boot camp workouts take the individual through a full body performance inspired routine. Beginning with a Thermo-genic warm-up, followed by an athletic peformance conditioning

well as those just starting their journey to a fìt and healthy

phase, then finish up with resistance training.

lifestyle. What stays the same? All the elements the Zumba Fit-

Ihis program will

progress students at a level that is challenging and rewarding.

Tai Chi is a centuries'

old practice that combines elements of health, meditation and martial arts training. Today it is often

practiced for its positive effect on health and longevity, balance and stress. Learn to coordinate breathing focus and intention

and movement in both standing exercises and continuous forms. Advance techniques may use swords or fans.

ness-Pafty is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy{o-follow moves; and the invigorating, partyJike atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and fun.

Ihis highly energetic Hi/Lo aerobics class

is designed to

challenç

your cardiovascular system while burning off excess fat. Class ends with stretching.

benefìts while experiencing an absolute blast in one exhilarating hour of caloric-burning, body energizing, awe-inspiring movements meant to engage and captivate for life!

believed to help develop human potential, allow access to higher

realms of awareness and awaken ones'true nature".

Combining the power of kick boxing with simple{o-follow, hiphop grooves. A wonderful cardio and strength workout for all fìtness levels. An aerobic dance party, lots of fun and energy! Using basic principles of Yoga/Pilates, focusing on the core and back, this class also builds upper-body strength, Pilates-style. PiYo builds flexibility and strength while leaving you centered

and calm. Controlled breathing, concentration and a structured series of stretches, moves and poses to music create a holistic workout that brings the body to a state of harmony and balance.

Zumba@ Latin Dance-Fitness fuses hypnotic Latin rhythms with

easy{o-follow moves to create a dynamic fìtness program that will blow you away! Zumba@ fanatics achieve long term health

Qigong is a practice of aligning breath, movement and awareness

for exercise, healing and meditation. Typically a qigong practice involves rhythmic breathing with slow stylized repetition of fluid movement, a calm mindful state and visualization of guiding qi through the body. From a philosophical perspective qigong is

Get introduced to the basics of self-defense. Gain experience with common sense methods to avoid becoming a target of criminal predators, and if avoidance is not possible, effectively

Gogqp""d of Homewood

defend themselves in ways that are simple to learn.

Demonstrations and group rides runs hourly all day. All ages.

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Homewood-Flosomoor

Park District

3301 Flossmoor, Flossmoor . 208-95Z-0300 18120 Highland Ave., Homewood . Z0B-g5T-T2Ts


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