Heroes Fitness, Nutrition and Training Guide

Page 28

INCLINE PRESS Special notes This exercise in movement is of a similar nature to the basic Bench Press, but as seen in the illustrations the bar touches the upper chest just below the collar bones. This movement primarily exercises the upper pectorals.

21


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
Heroes Fitness, Nutrition and Training Guide by Spencer Jackson - Issuu