CREAM FILLED STRAWBERRIES April 25, 2010 • www.herald-review.com • Herald & Review
18 Servings Prep: 30 min. + chilling
Ingredients 18 large fresh strawberries 1 cup cold fat-free milk 1 package (1 ounce) sugar-free instant vanilla pudding mix 2 cups reduced-fat whipped topping 1/4 teaspoon almond extract
TASTE OF HOME
11
A Healthy Taste of Home
Nutritional Analysis: One filled strawberry equals 36 calories, 1 g fat (1 g saturated fat), 0.55 mg cholesterol, 73 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.
Directions Remove stems from strawberries; cut a deep X in the top of each berry. Spread berries apart. In a bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped topping and almond extract. Pipe or spoon about 5 teaspoons into each berry. Chill until serving. Yield: 18 strawberries.
Raising nutrition awareness for healthy bones and joints Kenneth Tuan, M.D.
Board Certified Orthopaedic Surgeon
Board Certified Physical Medicine & Rehabilitation
304 W. Hay St., Suite 218, Decatur, IL Office (217) 877-2088 • Fax (217) 877-3622
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