The Diet Solution â€“ How Does It Work? If you think you have already tried out everything to lose weight, think twice. You are probably familiar with all the wonder products the market has today and after trying a few without any successful results, you can get an idea about what to expect. You decide to fully ignore these things, but believe it or not, the secret is not in the Internet. The secret is in your ability to make the proper research studies. There are programs out there that work, but you just didn't have the chance to run into them. The Diet Solution released by Isabel De Los Rios is one of the successful programs with mostly positive reviews, but also coming from an expert who is not new on the market. Isabel De Los Rios is well known for her past products and her holistic approach already has a positive reputation. So what is the theory behind this product? You probably know it, but you never thought to dig under it. A successful weight loss process depends on your organism. You must get to know your organism first and everything else becomes piece of cake then. The metabolism is usually the one responsible for your weight loss process. The metabolism is maintained by the calories, fats, proteins and carbohydrates. When you understand what you need for a fast and effective metabolism, you know how to lose weight. There are three general diets though. They are based on carbohydrates, proteins or mixed. The secret stays in eliminating the ingredients your metabolism cannot work with. If some people gain weight with refined carbohydrates, others have no problems with it. This is why particular diets that work for your friends will be useless for you. But how does this program work? You are the only one responsible for determining your metabolic system. If you never had to deal with such things, there is nothing to worry about. You don't need to be an expert is anatomy to do it. You have to complete a basic questionnaire to find the answer. Once you know what you need, you can calculate your calorie objectives. This is when the easiest part begins. You need to stick to a particular number of calories, but also to adopt the foods your organism loves. You can add or remove more carbohydrates or proteins, but you may also have to replace some of your favorite foods. The lifestyle changes supported by Diet Program are just as important. It is highly recommended to get not more than three meals a day, but also a couple of snacks. A few supplements are also mandatory, especially if they include elements you cannot get from your food. In other words, you need to concentrate on omega-3 supplements. Setting up the meal sizes depends on your metabolism. When you know how much you need per day, you can easily figure out a plan. Exercising is not mandatory, but will definitely help. The package includes all these plans, guides, questions, but also some useful recipes.