Fitness Senior Gentle Yoga
Ages 50+. Improve your health and quality of life! This class combines gentle postures with breathing and relaxation techniques. Strengthen your muscles while increasing your overall flexibility. No previous yoga experience required. Instructor: David Jones. Information: gri10@henrico.us
Seniors Ages 50+. Join us for an introduction to the calming, healthful practices of Eastern Movement. Learn gentle yoga asanas, suitable for any ability level, a Tai Chi form that is rehabilitative and easy to learn, Qigong, consisting of gentle breathing exercises, and guided relaxation meditation. Learn how to develop your own practice of restorative and meditative movement. Instructor: Jenny Barone. Information: gri10@henrico.us May 29-Jun 19 Jun 26-Jul 17 Jul 24-Aug 14
11am-noon 11am-noon 11am-noon
$20 $20 $20
BE BE BE
7776 7777 7778
Senior Tai Chi
Ages 50+. Tai Chi has been described as a moving yoga. The gentle yet powerful movements can be done by people of all abilities and can improve health, balance, stress levels, and let one feel a peaceful energy. This class is open to both beginner and intermediate students. Emphasis is on the ten essentials and “feeling� the movements. Instructor: Jenny Barone. Information: gri10@henrico.us W May 30-Jun 20 W Jun 27-Jul 25 W Aug 1-22 *No class Jun 6 & Jul 4.
May 31-Jun 21 Jun 28-Jul 19 Jul 26-Aug 16
10-11am 10-11am 10-11am
$20 $20 $20
BE BE BE
7754 7755 7756
F F F F
May 4-25 Jun 1-8 Jun 29-Jul 20 Jul 27-Aug 17
11am-noon 11am-noon 11am-noon 11am-noon
$20 $10 $20 $20
DR DR DR DR
7749 7750 7751 7752
M M M
Jun 4-25 Jul 2-23 Jul 30-Aug 20
10-11am 10-11am 10-11am
$20 $20 $20
BE BE BE
7746 7747 7748
Water Aerobics
Zen Movement
Tu Tu Tu
Th Th Th
2-3pm 2-3pm 2-3pm
$15 $20 $20
BE BE BE
W May 9-Jun 20 W Jun 27-Aug 15 Westminster Canterbury *No class Jul 4.
noon-1pm noon-1pm
$35 $35
7769 *7770
EHRC Fitness Pass
Henrico Residents Only
l $120/year for an individual pass l $240/year for a family pass l Passes include all fitness classes held at EHRC
*7758 *7759 7760
EHRC Fitness Center Additional Fitness classes available at EHRC Fitness Center
Ages 50+. Stay in shape by using water resistance to tone and firm muscles. Learn exercises that may be done on land but are more efficient in the water. This low-impact water exercise class can also improve your cardiovascular fitness. Wear rubber pool shoes. (No flip-flops.) Instructor: Janet Nugent. Information: gri10@henrico.us
Information: 652-1421 or gri10@henrico.us
Classes fill quickly. Register early!
for a complete schedule go to http://henrico.us/rec/places/ehrc/
Please register at least one week prior to the start date.
Visit us at henricorecandparks.com
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