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Fitness 50+ Seniors

Senior Wellness

Senior Balance & Core

Ages 50+. This class is designed to strengthen those muscles that help with balance and posture. Come learn how to improve overall fitness, fall and injury prevention, or sports performance. Information: bla083@henrico.us Tu Tu Tu Tu

Sep 3-24 Oct 1-22 Oct 29-Nov 19 Nov 26-Dec 17

9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am

$20 $20 $20 $20

EH EH EH EH

9662 9663 9664 9665

Th Th Th Th

Sep 5-26 Oct 3-24 Oct 31-Nov 21 Dec 5-19

9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am

$20 $20 $20 $15

EH EH EH EH

9666 9667 9668 9669

Senior Yoga

Ages 50+. Improve balance, flexibility, posture, and circulation while enhancing your ability to relax and be at peace. This introductory class flows at the perfect pace for beginners. Learn how to better manage your stress and improve your overall health and well-being by receiving instruction in yoga postures, deep relaxation, and meditation. Instructor: Yoga In U. Information: bla083@henrico.us Tu Tu Tu Tu

Sep 3-24 Oct 1-22 Oct 29-Nov 19 Nov 26-Dec 17

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

$20 $20 $15 $20

EH EH EH EH

9719 9720 9721 9722

Senior Gentle Yoga

Ages 50+. Improve your health and quality of life! This class combines gentle postures with breathing and relaxation techniques. Strengthen your muscles while increasing your overall flexibility. No previous yoga experience required. Instructor: David Jones. Information: bla083@henrico.us Th Th Th

Sep 5-26 Oct 3-24 Oct 31-Nov 21

10-11am 10-11am 10-11am

$15 $20 $20

BE BE BE

9563 9564 9565

F F F F

Sep 6-27 Oct 4-25 Nov 1-22 Dec 6-20

11am-noon 11am-noon 11am-noon 11am-noon

$15 $20 $20 $15

DR DR DR DR

9602 9603 9604 9605

M M M

Sep 9-30 Oct 7-28 Nov 4-25

10-11am 10-11am 10-11am

$15 $20 $15

BE BE BE

9559 9560 9561

Ages 50+. Come and get moving with a class that is designed to work on improving overall physical well-being. This class will use different exercise modalities, such as joint mobility, resistance and flexibility training to improve overall mobility, and strength to help with everyday life. Information: bla083@henrico.us W W W W

Sep 4-25 Oct 2-23 Oct 30-Nov 20 Nov 27-Dec 18

9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am

$20 $20 $20 $20

EH EH EH EH

9632 9633 9634 9635

F F F F

Sep 6-27 Oct 4-25 Nov 1-22 Dec 6-20

9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am

$20 $20 $20 $15

EH EH EH EH

9637 9638 9639 9640

M Sep 9-30 M Oct 7-28 M Nov 4-25 M Dec 2-23 *No class Nov 11.

9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am

$20 $20 $15 $20

EH EH EH EH

9627 9628 *9629 9630

Senior Tai Chi

Ages 50+. Tai Chi has been described as a moving yoga. The gentle yet powerful movements can be done by people of all abilities and can improve health, balance, stress levels, and let one feel a peaceful energy. This class is open to both beginner and intermediate students. Emphasis is on the ten essentials and “feeling� the movements. Instructor: Jenny Barone. Information: bla083@henrico.us W Sep 4-25 2-3pm W Oct 2-23 2-3pm W Oct 30-Nov 20 2-3pm W Nov 27-Dec 18 2-3pm *No class Sep 15 & Dec 11.

$15 $20 $20 $15

BE BE BE BE

*9542 9543 9544 *9545

Yang Style 24 Tai Chi

Ages 50+. Yang 24 is the entry level form into the Yang Style and like all Tai Chi, builds breath, balance, brain function, and body strength. Especially effective for reducing stress and relieving tension; Yang Style uses open, sweeping movements to calm and energize the body and the mind. This class is open to anyone of any ability level and each of the movements is taught with modifications. Instructor: Jenny Barone. Information: bla083@henrico.us Tu Oct 1-22 Tu Nov 26-Dec 17 *No class Dec 10.

11am-noon 11am-noon

$20 $15

BE BE

9547 *9549

Celebrate National Yoga Month

Yoga in the Park Classes fill quickly. Register early! Please register at least one week prior to the start date.

Please bring a yoga mat or towel for practice.

Sat, Sep 28, 10-11am. Free! Short Pump Park No registration required. Information: bla083@henrico.us

Visit us at henricorecandparks.com

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Fall Program Guide 2019  

Fall Program Guide 2019  

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