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Fitness Hatha Yoga

Ages 16+. Learn to better manage stress and improve your overall health and well-being by receiving instruction in yoga postures, deep relaxation, deep breathing techniques, and meditation. Instructor: Edwin Carpenter. Information: bla083@henrico.us M Sep 9-30 M Oct 7-28 M Nov 4-25 M Dec 2-23 *No class Nov 11.

6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm

$20 $20 $15 $20

DR DR DR DR

9538 9539 *9540 9541

Tai Chi

Ages 16+. Tai Chi has been described as a moving yoga. The gentle yet powerful movements can be done by people of all abilities and can improve health, balance, stress levels, and let one feel a peaceful energy. This class is open to both beginner and intermediate students. Emphasis is on the ten essentials and “feeling� the movements. Instructor: David Jones. Information: bla083@henrico.us

Family Family Yoga

Ages 12+. Improve balance, flexibility, postures and circulation while enhancing your ability to relax and be at peace. This introductory family class flows at the perfect pace for beginners. Learn techniques that help manage stress and improve your overall health. Instructor: Yoga In U. Information: bla083@henrico.us M Sep 9-30 M Oct 7-28 M Nov 4-25 M Dec 2-23 *No class Nov 11.

6-7pm 6-7pm 6-7pm 6-7pm

$20 $20 $15 $20

BE BE BE BE

9551 9552 *9553 9554

Adult Yoga

Ages 16+. Learn to manage stress and improve overall health and wellbeing. Each class includes a mix of stretching, strengthening, balancing, intentional breathing, and deep relaxation. Improve these techniques while enhancing your ability to relax and be at peace and improve overall health. Instructor: Amy McNay. Information: bla083@henrico.us Sa Sep 7-28 Sa Oct 12-26 Sa Nov 2-23 Sa Dec 7-21 *No class Sep 14.

10-11am 10-11am 10-11am 10-11am

$15 $15 $20 $15

DR DR DR DR

*9555 9556 9557 9558

Th Sep 5-26 Th Oct 3-24 Th Oct 31-Nov 21 Th Dec 5-19 *No class Sep 19.

$15 $20 $20 $15

DR DR DR DR

*9597 9598 9599 9600

TRX/Rip Training

Ages 16+. This class combines TRX suspension training and Rip Training Systems to offer an exciting combination of core conditioning, strength, flexibility, and overall functional fitness. Information: bla083@henrico.us W Sep 4-25 W Oct 2-23 W Oct 30-Nov 20 W Dec 4-18 W Sep 4-25 W Oct 2-23 W Oct 30-Nov 20 W Dec 4-18 *No class Nov 13.

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm

$20 $20 $15 $15 $20 $20 $15 $15

DR DR DR DR DR DR DR DR

9589 9590 *9591 9592 9593 9594 *9595 9596

EHRC Fitness Pass

EHRC Fitness Center Additional Fitness classes available at EHRC Fitness Center For a complete schedule go to henrico.us/rec/places/ehrc/ Location Codes

6-7pm 6-7pm 6-7pm 6-7pm

Henrico Residents Only

l $120/year for an individual pass l $240/year for a family pass l Passes include all fitness classes held at EHRC

Information: 501-5121 or bla083@henrico.us

AN: Antioch Comm Ctr AH: Armour House BE: Belmont Rec Ctr CH: Confederate Hills Rec Ctr

DH: Dabbs House DR: Deep Run Rec Ctr DO: Dorey Rec Ctr EH: Eastern Henrico Rec Ctr

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Division of Recreation and Parks - (804) 501-7275 (PARK)

EL: Elko Comm Ctr HC: Hidden Creek Rec Ctr HT: Henrico Theatre

HU: Hunton Comm Ctr MF: Meadow Farm SA: Sandston Comm Ctr

TL: Three Lakes TH: Twin Hickory Rec Ctr VR: Virginia Randolph Museum

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Fall Program Guide 2019  

Fall Program Guide 2019  

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