9 Ways to Deepen Healing with Cannabis and Consciousness Uwe Blesching, PhD The clinical cannabis experience and consciousness research have independently demonstrated 9 mechanisms to deepen our healing process. Each of these mechanisms are subject to conscious intervention, and the more we know and understand about them the easier we can achieve the kind of healing that goes beyond the mere management of symptoms, and bring about profound and positive changes in the quality of our lives.
For instance, consciousness research in cancer has discovered that the single most common trait that determined cancer survival had been a sense of emotional authenticity. Similarly, many cannabis-using patients suffering from various cancers report disease regression in connection with the deep relaxation and frame of mind that makes it easier to accept one-self in the present moment even in the presence of otherwise intolerable feeling or emotions.
Another example, chronic negative affect, or the tendency to feel constricting emotions such as fear, worry and stress have been determined to harm our well-being just as the opposite has been proven true. Cannabis is broadly recognized for its capacity to diminish negative affect and replace it with a gentle attitude, an easy smile and more optimistic outlook, all of which have proven to support out natural self-healing abilities. Forgiveness has demonstrated a powerful ability to supercharge our healing process. Cannabis has the capacity to send a pink slip to the slave driver in the back of our mind that insists on punishment and blame as tools for growth and motivation. As a result, implementing forgiveness becomes easier and more elegant, and in doing so contributes to our healing.
Whether we are choosing to work with cannabis as an ally, whether we are working with consciousness alone, or whether we use a combination of both – the more we become conscious about these 9 natural mechanisms to deepen our healing process, the more our natural healing abilities multiply. Some will appear more familiar to us, others may take a little effort to master, but all can be learned, applied, and used to deepen our health and healing.
1) Release Suppressed and Repressed Emotions:
Clinical trials have shown that chronically suppressed or repressed emotions exacerbate a variety of medical conditions such as hypertension, cardiovascular disease, and breast cancer and thus eventually reduce life expectancy. While suppressed or repressed emotions can make us sick and shorten our lives, they can be found, acknowledged and released.
2) Replacing Chronic Negative Emotions with Habit for Positive Emotions: Studies have shown that persistent experiences of negative emotions and stressful experiences can worsen chronic degenerative illnesses. The opposite is true for longstanding habits (daily exercise) and entrenched ways of thinking (seeing the best in people). Being prone to expressing expansive or positive emotions strengthens the immune system, improves quality of life and contributes to longevity.
3) Taking Ownership of Where We Are – Self-Acceptance:
When we lack conscious ownership of thoughts and emotions that we have labeled intolerable or unacceptable, we spend a significant amount of energy engaged in avoidance mechanisms. For example, we may try to avoid unacknowledged emotions by bingeing on “comfort” foods that in fact make us ill. To reverse the damaging influence of our avoidance strategies, and the loss of vital energy that comes with it, it is important to begin by accepting where we are, no matter where we find ourselves. We need to find ways to accept and honor ourselves when we are experiencing selfpity, entitlement, envy, hostility, grief, despair, loneliness, shame, or any thought or emotional state we have previously labeled intolerable or unacceptable. We don’t have to linger in this emotional state, but in order to shift our experience we must first accept where we are. Studies have shown that honest self-expression, alone or with a close and trusted friend(s), reduce both the frequency and the intensity of seemingly intolerable states of mind.
4) Conscious Choice – Healthy Choice:
Every instant we are making a choice. And, these choices are not limited to the obvious, do I go right or left but include any number of perspectives each with different consequences to our physical and emotional health and well being. For instance, a fear-based choice can safe our life if we are standing near a cliff but can also prevent us from loving life or learning from new experiences. Generally speaking a choice based on unwarranted fear tends to be an unhealthy one and one grounded in appropriate love a healthy one.
Published on May 1, 2017
Cannabis is a powerful spiritual teacher that has been with humanity for thousands of years. More and more people are now able to legally ac...