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YOGA WITH HEATHER

Private & Small Group Yoga in Portland and Lake Oswego - All Levels and Body Types Specializing in Yoga for Relief from Recent Surgery, Sustained Injuries, Chronic Pain, Depression & Anxiety “My experience with Heather has been life changing. I started private lessons with Heather to help heal the chronic pain I had been having for over 6 months. I had tried physical therapy, acupuncture as well as massage therapy with no success. Almost immediately after taking my first few lessons my pain decreased substantially and within a month I was close to 100% pain free. I have now been attending her classes for almost a year and I am not only stronger physically but mentally as well. “ “I feel an unwinding of my muscles and bones and a way of thinking about my presence in my body that has manifested in my daily life, my sports, and my state of mind. Heather's understanding of traditional practices, the intricacies of human anatomy, and her unique ability to describe subtle directions in a pose are what make her classes so incredible.”

To schedule an appointment please email heather@yayogalo.com or call 503-459-1856

Yoga with Heather  

"My experience with Heather has been life changing. I started private lessons with Heather to help heal the chronic pain I had been having...