Natural Awakenings of Greater Ann Arbor Michigan - March 2021

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

COUNTERTOP GARDENING

EASY WAYS TO GROW EDIBLES INDOORS

REGENERATIVE FARMING

HOW IT CAN SAVE THE PLANET ALL ABOUT CBD

PROMISES OF THE HEMP PLANT FOUR WAYS TO FIND PEACE

HEALING GRIEF March 2021 | Greater Ann Arbor Edition | HealthyLivingMichigan.com March 2021

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March 2021

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HEALTHY LIVING HEALTHY PLANET

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 14 DOWN TO EARTH

18

The Promise of Regenerative Organic Farming

18 HEMP-DERIVED CANNABIDIOL

A Primer on the Latest Research

20 THE HEALING POTENTIAL

OF PSYCHEDELIC MEDICINES

Promising Studies on Stress Disorder, Depression and Addiction

23 INDOOR EDIBLE GARDENING

23

Grow Veggies, Sprouts and Microgreens Year-Round

24 GETTING PREGNANT

Lifestyle Strategies to Boost Fertility

26 ON A ROLL

Foam Rollers Ease Pain and Workout Recovery

28 JEFF TKACH ON

REGENERATIVE HEALTHCARE

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30 CANINE OBESITY

When Doggies Need Diets

32 HEALING FROM GRIEF Four Ways to Find Peace

DEPARTMENTS 8 news briefs 13 health briefs 17 business

spotlight 18 green living 20 healing ways 23 conscious eating

24 healthy kids 26 fit body 28 wise words 30 natural pet 32 inspiration 33 calendar 34 classifieds 35 resource guide March 2021

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news briefs

Holistic Care

Dr. Sickels Offers Non-Invasive Thermography

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Marisa Spradlin RD Gaia Kile FNP Danielle Douglas FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info.

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nn Arbor Therm o g r a p h y, a service of Malcolm Sickels, M.D., offers digital infrared thermal imaging (DITI) as an ideal way to screen for breast cancer. He says, “If you’re wondering what screening thermography can do, it is a great way to do non-invasive breast cancer screening (preferably in addition to mammography, but also for people who don’t tolerate mammography or for whom mammography otherwise isn’t a good idea), find the source of pain and look for other irregularities.”

Because it is totally non-invasive, DITI can be used safely at any age. The denser breast tissue before menopause that makes standard mammograms difficult do not pose any problems for thermograms. Thermal imaging can pick up changes before other screening methods. Inflammatory breast cancer, a more aggressive form that can’t be picked up by mammograms, can be readily detected by thermography.

Thermography is a non-contact procedure that does not involve compressing the breast or exposure to radiation. It can detect vascular changes in breast tissue many years before other methods of screening, and all studies are read by board-certified physicians for reliability and accountability.

Location: 210 Little Lake Dr., Ste. 10, Ann Arbor. For appointments and more information, call 734-332-6290, email Thermography@DrSickels.com or visit AAThermography.com. See ads on this page and opposite page.

A Half-Century of Cooperative Action

P

eople’s Food Co-op (PFC) Natural Foods Market and Deli of Ann Arbor is celebrating their 50th anniversary with $5 off a $25 purchase (with coupon) through April 30. They offer contactless curbside pickup or delivery via Mercato. com, and shoppers can also save money on fresh fruits and veggies with double

Liberate yourself from suffering.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Experience is better than belief.

Learn more at GnosticTeachings.org

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Greater Ann Arbor

up food bucks (see details in store).

In February 1971, a group of health-centered activists organized around a concern for fresh and natural foods found at the Detroit Eastern Market. Together with the development of the Michigan Federation of Food Coops, a storefront and food warehouse were formed to serve the community.

PFC featured fair-trade goods long before other outlets and have maintained the organization as a member-owned, democratically run, not-for-profit stakeholder business. Even as corporations embrace natural and organic foods, they believe the co-op has an important role to serve over the next 50 years.

Location: 216 N. Fourth Ave., Ann Arbor. For more information, visit PeoplesFood.coop.

Coupon in ad on page 11.

Have News or Kudos to Share?

Submit online at HealthyLivingMichigan.com

HealthyLivingMichigan.com

Keep Indoor Air Clean and Healthy

M

oldPro LLC, a certified and insured mold removal company, uses effective services to return homes to a safe ecological condition, including air tests before and after to verify indoor air quality. They provide a 20-page report describing which type of mold exists and to what extent the spores are in the air.

When a home is closed up for an extended period, indoor air quality can suffer. Air that is polluted with debris such as dust, mold and chemical residues often cause symptoms that mimic allergies or a cold. Sinus congestion, coughing and sneezing, headache and fatigue are all ways that the body tries to communicate that something is amiss. There are many ways to improve and maintain indoor air quality that may seem small, but combined, pack a powerful punch.

Maintain appropriate humidity levels, keeping air circulating, using air cleaners, directing melting snow and ice to run away from the home and using natural products are all important strategies for maintaining indoor air quality.

Location: 247 W. Main St., Milan. For appointments and more information, call 734-439-8800 or visit MoldProllc.com. See ad on page 37.

Herbal Conference Celebrates 10 years

Vandana Shiva

T

he Midwest Women’s Herbal Conference (MWHC), themed Healing the People, The Planet and the Plants, will be held virtually on May 7, 8 and 9, with instructors from around the world offering insights and ways to

bring traditional healing practices into modern life. Preconference workshops are offered sooner.

International speaker Vandana Shiva, an activist, author, scientist and ecofeminist, will be the main speaker. She will launch the event with a discussion of the health of people and the planet, including Q&A with the audience and the MWHC team. Indigenous activist and performance artist Lyla June will share insights about indigenous food systems and their health benefits, while elder herbalist and activist Rosemary Gladstar will talk about plant wisdom.

Workshop topics include Celtic Healing Wisdom, Chinese Medicine Practices, Ayurvedic Approaches, Myths and Truths About Cannabis, Vitalist Herbal Approaches, Insights from Finland and New Zealand, Indigenous Food and Herbal Traditions, Life Stages, from Birth to Death, The Wise Woman Approach and more.

Conference recordings can be purchased as part of registration.

Early registration discounts, vendor and sponsorship opportunities are available.

Enter to win a weekend pass at NAChicago.com/pages/giveaways_contests. To register, visit MidwestWomensHerbal.com. See ad on page 11.

Try Bioidentical Hormone Therapy at Bio Energy Medical Center

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io Energy Medical Center is a holistic, integrative health care and medical center focused on total physical and mental health, providing compassionate, family-oriented wellness care. The Bio Energy approach to patient care incorporates prevention, energy balance and natural ways of healing such as bioidentical hormone replacement therapy (BIHRT). This Dr. James Neuenschwander “natural” hormone replacement can return the body to a healthier state of hormone balance.

Because the level of one hormone is influenced by others, the center evaluates a series of hormone levels, including adrenal, pituitary and ovarian/testicular hormones. Once these levels are determined, interventions include supplementation with herbs/nutrients, use of precursors or the hormone itself. Progress is followed clinically (based on symptoms) and by blood work at three-to-four-month intervals until a state of balance is achieved.

March 2021

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news briefs

Discounted Bodywork for Veterans

Director Dr. James Neuenschwander says, “Our ultimate goal is to facilitate your innate healing capacity and lead you to true wellness with an individually tailored therapeutic program that is specific to your health needs.”

Location: 4201 Varsity Dr., Ste. A, Ann Arbor. For appointments or more information, call 734-995-3200, email DrNeu@BioEnergy MedicalCenter.com or visit BioEnergyMedicalCenter.com.

Golden Lotus Yoga Teacher Training Enrolling Now

T

he nonprofit Song of the Morning Yoga retreat center, a special place where truth-thirsty souls have gathered for 50 years in search of spiritual refreshment and relaxation, is hosting Golden Lotus Yoga Teacher Training 2021, with the Golden Lotus Yoga Teachers Association, from April 23 through December 5.

The 200-hour teacher training program has its roots in the teachings of Paramahansa Yogananda, Self-Realization Fellowship and the teachings of a lineage of ancient yogis. It is the oldest-known yoga teacher training program in the country, originating in the 1950s.

Founded in 1970 by Yogacharya Oliver Black, the center is located on 800 acres of northern Michigan woodlands that welcomes truth-seekers from all paths and traditions to experience spiritual refreshment and relaxation. Accommodations are available and COVID-19 protocols will be enforced.

Location: 9607 E. Sturgeon Valley Rd., Vanderbilt. Register and view prerequisites at SongOfTheMorning.org/upcoming-programs-1#/ event/886/golden-lotus-yoga-teacher-training-2021. For more information, call 989-983-4107.

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Greater Ann Arbor

HealthyLivingMichigan.com

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he Ann Arbor School of Massage, Herbal & Natural Medicine is offering a massage and bodywork therapies discount for veterans in the intern clinic. The first visit is free and subsequent visits are specially priced through March. Day and evening appointments (required) are available.

The school and clinic desire to reach out to the community each month with special discounts for special groups.

Location: 3684 W. Liberty Rd. For more information, call 734-7697794, email NSHAassociates@gmail.com or visit NaturopathicSchoolOf AnnArbor.net.

Same-Day Massage Appointments at RelaxStation

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stablished in 2002, RelaxStation has been voted the number one place to get a massage in the Current magazine Best of Washtenaw poll nine of the last 12 years. Packages include buy six, get the seventh free. Fully clothed table or chair massage and foot reflexology are available by appointment or walk-in on Huron Street and full-body massage is available on First Street.

Owner Eileen Bristol says, “To keep the body in good health is a duty. Otherwise, we will not be able to keep our mind strong and clear.

We are following all the COVID-19 protocols—extensive sanitation, ventilating the room after each massage, face coverings, all tables

spaced accordingly, etc. All that and a delightful healthy massage.

Rub away your stress, improve your circulation and enhance your immune system. Always a nice vibe in RelaxStation. Let us cheer up your day!”

NATURAL FOODS MARKET & DELI CELEBRATING

Years!

Locations: Downtown, 300 W. Huron St., Ann Arbor; Phoenix West, 117 N. First, Ste. 30, Ann Arbor. For appointments, call 734-623-1951 or visit RelaxStation.com.

Vedge Café Delivers Healthy Fare

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edge Café, in downtown Ann Arbor, takes the guesswork out of eating vegan. Their extensive menu features soups, salads, sandwiches and smoothies made with oat milk in flavors of Choco Banana and Power, a blend of strawberry, banana, blueberry and spinach. Perfect for observing social distancing protocols, delivery is available in a seven-mile radius until 15 minutes before closing. Specify curbside pickup in the special requests section of the order. Catering, dine-in and carry-out options are also available.

Ann Arbor residents are known to be health conscious, but customers do not have to be vegan or vegetarian to dine at Vedge Café. Many items are gluten-free. Amanda Ratke, co-owner and head cook, is a registered dietitian who says, “Having worked in the healthcare industry, I am now following my dream of combining my love for cooking with an undying passion for educating and sharing diet alternatives with others.”

NATURAL FOODS MARKET & DELI

$5 OFF

YOUR NEXT PURCHASE OF $25 OR MORE EXPIRES 4/30/21

Coupon is good for in-store visit only

Contactless Curbside Pickup or Delivery!

Find us on mercato.com

We are excited to offer

DOUBLE UP FOOD BUCKS! Save More On Your Fresh Fruits & Veggies!

Coupon is for in store visit only & must be presented at purchase.

Other restrictions: No other discounts, gift cards, pre-ordered cases, Co-op cash, beer or wine. One coupon per customer.

Location: 205 N. Main St., Ann Arbor. For orders and more information, call 734-929-4485 or visit VedgeCafea2.com.

Ann Arbor Healthy Streets Initiative

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he Ann Arbor Downtown Development Authority will redeploy the Healthy Streets initiative this spring to prioritize pedestrian and cyclist safety. The 2020 pilot initiative involved reconfiguring streets and parking lanes to accommodate pedestrians. The city wants to include more neighborhood streets and identify areas where the adjustments would be permanent.

March 2021

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EBOO (Extracorporeal Blood Ozonation,

Oxygenation, and Filtration): Offers the

most efficient treatment in the world to date!

At American Regenerative Clinic, we are proud to announce that we now offer Extracorporeal Blood Ozonation, Oxygenation, and Filtration (EBOO)—We are the only Midwest location to offer it!

The results of using ozone therapy, Dr. Andrey Lutskovsky especially systemic ozone, in treating illness and infection are well documented. While several other methods of ozone therapy are available, EBOO offers the most efficient treatment in the world to date.

EBOO procedure includes using a dialysis filter to clean blood from the debris of destroyed germs, heavy metals, fungus, etc., and to ozonate the blood in stages. Blood is drawn from one patient’s vein, going through the filter, gets ozonated, and then reintroduced into the patient via another vein. The entire process happens within a closed system to eliminate the possibility of contamination in just under 1 hour!

There is practically no contraindications for the procedure.

No Herxheimer’s reaction was reported. Patients are able to drive home. Most of them feel better just after the first procedure. Average number of recommended procedures per course is 3-4, once a week. It could be repeated every 3-6 months, depending on course of disease. It could be used not only for treatment, but also for improving daily wellbeing and even athletic performance.

Make your appointment today, we are the only location in the Midwest that offers EBOO!

Call 248-876-4242 Today!

American Regenerative Clinic

31000 Telegraph Rd., Ste. 140 Bingham Farms

AmericanRegen.com Contact@AmericanRegen.com We provide free consultation, and package deals.

— Advertorial — See our Healing Ways Dept. Sponsor Ad Page 21 12

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news briefs Although funding issues are still being debated, Mayor Christopher Taylor sees great potential in bringing back the Healthy Streets initiative, saying, “I am hopeful, as this moves forward, we’ll take steps to realize the promise of the Healthy Streets program. I’m glad we’re getting a head start on it now.”

More than 70 percent of pedestrian and cyclist survey respondents used at least one of the newly-configured spaces and reported a greater sense of comfort and security, according to a city report.

For more information, visit a2dda.org.

A Salon with a Beautiful Philosophy

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etty Green Salon specializes in organic color and natural hair care. Owner Malissa Eckley says, “Our goal is for you to love your hair and skin as much as we do. We play with color and revel in natural textures. We nourish your skin and soul. We protect our planet and each other. We think you are beautiful just the way you are.”

Many salons are full of harmful chemicals, so finding a non-toxic hair dye is important for protecting our health. At Betty Green, a Green Circles Certified Salon, patrons may have to give up their coloring routine to stay safe.

“Our certified organic products and awesome technical skills will enhance your natural beauty to make you feel like rock star you, without the hair hangover. Like all true Betties, not only do we rockn-roll, we do it responsibly, with mindfulness to your hair’s structural integrity and to our planet. We are devoted to continually educating ourselves and to pass that knowledge on to you,” says Eckley. She has worked as a stylist for more than 18 years and spent years working and volunteering in Ypsilanti.

Location: 25 N. Washington St., Ypsilanti. For appointments, call 734-6786652, email Info@BettyGreenSalon.com or visit BettyGreenSalon.com.

KUDOS

Melinda Szabelski, cruelty and rescue supervisor at the Washtenaw County Humane Society of Huron Valley (HSHV), was named a “local hero” in the Humane Society of the United States Stop Puppy Mills campaign. The award is given annually to 14 people across the nation that have made a difference fighting puppy mills in their communities.

Working on investigations and animal control for more than 12 years, Szabelski was the lead investigator for the HSHV Pet City Pets case, a pet store raid resulting in the seizure of about 300 animals found living in deplorable conditions. Her investigation has put a spotlight on the horrific cruelty behind some retail stores that sell live animals.

For more information, visit hshv.org.

health briefs

Use Colored LED Lights to Relax Getting an MRI or CT scan is typically not a relaxing experience, and patient discomfort, anxiety or agitation can affect the quality of the image. Taking note of businesses that use lighting to create a mood, researchers from Pepperdine University demonstrated that patient unease in imaging centers can be modified with the use of colored LED lights. In a pilot study involving 35 subjects, 43 percent found blue lighting most relaxing, while 31 percent preferred yellow. The least relaxing lighting color was red, according to 69 percent of participants, followed by yellow (17 percent) and green (11 percent).

Each subject was given a handheld device to set the hue, intensity and brightness of lighting, and most chose blue. No patient preferred the standard bright, white lighting of healthcare environments.

“When given the opportunity to change a single aspect of the environmental or imaging facility experience, patients feel much more in control of the otherwise unfamiliar and uncomfortable setting,” write the authors in the Journal of Medical Internet Research.

Try Ginger to Lower Diabetes Markers Ginger root (Zingiber officinale), used historically in traditional medicine to treat indigestion and nausea, may also help people with Type 2 diabetes, suggests a new study from Brazil.

Researchers conducted a randomized, double-blind study of 103 people with Type 2 diabetes that were taking medications. Those taking 1.2 grams of ginger powder for 90 days experienced a significant drop in the level of fasting blood sugar, total cholesterol and LDL cholesterol compared to those taking a placebo.

Use Green Tea Extract and Curcumin to Ward Off Oral Cancer Early signs of oral cancer can include white patches, sores and lumps inside the mouth, biomarkers known collectively as oral potentially malignant disorders (OPMD). To see if two natural chemopreventive agents—green tea extract and curcumin—could reverse these conditions, researchers in India tested 60 people with OPMD, splitting them into three groups. One group was given 400 milligrams (mg) of green tea extract in a capsule, as well as a gel; a second group was given 475 mg of curcumin; and the third received a combination of the first two treatments. After 12 weeks, researchers found that the supplementation had significantly reduced OPMD biomarkers in all three groups, with particularly strong results in the combination group, suggesting a synergistic effect.

March 2021

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DOWN TO EARTH The Promise of Regenerative Organic Farming

by Sandra Yeyati

W

ith its dependence on chemical pesticides and fertilizers, heavy tilling techniques, concentrated animal feeding practices and mono-crops—all designed to maximize yields—conventional farming has come at a great cost. “Conventional intensive farming practices have significant negative consequences for the land and surrounding ecosystems,” says Richard Teague, Texas A&M professor of Ecosystem Science and Management. “By disrupting the natural function of these habitats, the valuable ecosystem services they provide are compromised.”

The way we’re growing food now is not sustainable. “According to the United Nations, we only have 60 harvests left before our soil is completely depleted. Years of conventional industrial agriculture have drained the soil dry of all of the organic matter, all the microbes, that microbiome that brings nutrients to our plants and to our planet as a whole,” says Margaret Wilson, content creation and media relations specialist at the Rodale Institute.

The UN also reported last year that agriculture and forestry were responsible for nearly a quarter of all greenhouse gas emissions. “Agriculture is a climate-intensive process and conventional practices make that even worse because they’re fossil fuel-intensive,” Wilson says. “They require a lot of machinery to plow fields and distribute pesticides. Fertilizers are fossil fuel-based. Tillage is a huge part of conventional agriculture, where you’re turn14

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HealthyLivingMichigan.com

ing the soil over, and that releases carbon dioxide into the atmosphere.”

One third of the world’s land surface is considered desert, and according to Judith D. Schwartz, the Vermont author of The Reindeer Chronicles and Cows Save the Planet, most deserts are manmade. “If we look historically, we learn that most deserts were once thriving grasslands or some other kind of ecosystem and became deserts

after hundreds of years of poor grazing management or farming that was no longer putting nutrients back into the soil.”

The good news is that deserts can be brought back to life. In the state of Chihuahua, Mexico, where much of the land is degraded, ingenious ranchers have figured out a way to support healthy animals and plant biodiversity. “The ranchers were earning money by managing the livestock holistically in a way that was reviving the ecological function of these lands, so there were thick grasses, birds and butterflies flourishing right next to land that looked horrible— absolute deserts with a lot of erosion, the soil so depleted that it couldn’t hold water,” recalls Schwartz, who visited the area.

Regenerative organic farming holds great promise to rebuild soil, draw carbon from the atmosphere and ultimately grow healthier food. “When you take out the pesticides, fertilizers and intensive tilling, our farming systems trial concluded that regenerative organic agriculture uses 45 percent fewer fossil fuels and releases 40 percent fewer carbon emissions than conventional practices,” Wilson says, adding that a recent Rodale Institute white paper postulated that by transitioning all global crop and pastureland to regenerative management, we could sequester 100 percent of annual carbon dioxide emissions.

As the founder of the Rodale Institute, J.I. Rodale, said, “Healthy soil equals healthy food equals healthy people.” Soil restoration is job one, and we know how to

anywhere else. You have to farm and ranch in your context.”

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The least amount of mechanical and chemical disturbance possible: “Nature tills with earthworms and burrowing rodents, but it certainly doesn’t till the soil like we do in farming or even in gardening.

Tilling is the worst thing you can do if you want to raise nutrient-dense food. Nature aerates the soil with the use of living plants and soil aggregates. Those soil aggregates will only last about four weeks, then new ones need to be formed, and the only way to form them is by not tilling and allowing biology and fungi to secrete substances that help bind sand, silt and clay to form soil aggregates.”

3

Armor on the soil: “Nature always tries to cover the soil, whether it be leaves in a forest or decaying plants in a pasture or field. Nature does not like bare soil.”

do this. “The goal of regenerative farming is to farm and ranch in nature’s image,” says Gabe Brown, a North Dakota farmer and author of Dirt to Soil. He offers the following six principles to create a thriving, regenerating agricultural ecosystem:

1

Context: “There’s a reason bananas do not grow in North Dakota. They don’t fit the context, whereas more spring wheat is grown in North Dakota than

4

Diversity: “Where in nature do you see a monoculture? Usually only where man put it or man’s actions have driven it to be a monoculture. Nature is very diverse, so hundreds of different grasses, legumes all growing in harmony. We’ve gotten away from that. Now we plant monocultures.

That’s not the way nature functions.”

5

A living root being in the soil as long as possible throughout the

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March 2021

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year: “I go out in the spring here in North Dakota, and you’ve got crocuses coming up through the snow. That’s nature’s way of trying to take the solar energy and all of these compounds out of the atmosphere, and through photosynthesis convert it into carbon to feed soil biology.”

6

Livestock and insect integration: “Nature does not function properly without animals. Too many people think we have to remove the animals from the landscape. That’s the worst thing you can do. What’s going to pollinate the plants? The way our rich soils were formed was with large herds of ruminants, grazing the plants.

That plant, once grazed, starts sloughing off root exudates to attract biology, to regrow, and then that plant is able to cycle more carbon out of the atmosphere.”

Brown waxes poetic when he talks about the amazing results of regenerative farming. “Healthy soil looks like dark chocolate cake.

It’s full of pore spaces. Healthy soil is dark because of the amount of carbon in it. It smells good, whereas unhealthy soil is very compacted. There’s no pore spaces. Water cannot infiltrate into it. It’s a dull, pale color. You can see it, you can smell it, you can feel it.”

According to Wilson, the Rodale Institute is poised to help farmers adopt these principles and make them profitable. “People say regenerative organic isn’t scalable, but through our farming systems trial, we’re proving that you can do this on a large scale.

It might require customization, but that’s why we’re investing so much in providing support and research to farmers to help them

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navigate that, and we’re seeing that scalability is not a barrier to implementation because so many big companies like Dr. Bronner’s and Patagonia are starting to implement these practices because people are demanding it. The market finds a way to make it doable and as long as we keep up our consumer education and show people that this is a benefit to everybody, I think large-scale farmers and corporations that buy their products will respond.”

Last year, Graham Christensen’s father gave him and his brother full control of a 750acre farm in Oakland, Nebraska, that has been in the family since 1867. Over the decades, the farm has seen many changes, but the biggest transformation is still to come, as the brothers eagerly transition their once conventional operation into a regenerative organic one.

The family began to incorporate a few innovations 12 years ago when they stopped tilling the land and adopted solar energy, but this year they’ll take bolder steps to eliminate their dependence on GMO seeds and chemical fertilizers and pesticides which over the years have reduced organic matter levels in the soil and led to increased and unhealthy nutrient levels in their waterways.

“For the first time, we’ll be cover-cropping 612 acres and expanding habitats for wildlife, especially in some riparian areas, so we can get more roots in the soil and have better filtration and cleaner water,” Christensen explains. “We’re going to produce nutrients by building a biodiverse ecosystem and we’re incorporating animal grazing systems to help us fertilize naturally rather than having to add synthetics like nitrogen and phosphorus.”

They have planted a 100-tree hazelnut orchard that they hope to expand as a tree crop. “That’s going to help us stop soil erosion, store more carbon in the ground, produce another form of income and also be able to fit right into our cropping system, virtually taking out no extra land; just creating a higher layer, so now we’re farming higher in the air.”

The transition is not without its risks, Christensen adds. “Farms like ours have been heavily subsidized by the federal government to ship our grain to other countries. What we’re trying to do now is produce more small grains and hazelnuts for a regional market and reintroduce livestock to the land—not in confinement—so we can focus more on feeding people in our local community and in Omaha or Lincoln or Kansas City or Des Moines.”

The way our rich soils were formed was with large herds of ruminants, grazing the plants.

Sandra Yeyati, J.D., is a professional writer. Reach her at Sandra Yeyati@gmail.com.

business spotlight

APRIL

Coming Next Month

Healthy Home Plus: Climate Change Health Impacts

Dental Savings Plans Safeguard Oral Health

T

he Ann Arbor Smiles Dental Group provides a Dental Savings Plan (DSP) with increments of single ($399), dual ($699), a family plan for two adults and one child ($999), which can have additional people added ($249).

According to the National Association of Dental Plans, 77 percent of Americans have private or public dental insurance, leaving 74 million people with no dental coverage. Many insured patients are likely to feel the strain as premiums continue to rise.

Those that have dental insurance can often receive unexpected bills as insurance seeks to cover less, and thus prevent patients from receiving proper dental care.

Patients can find a simple solution in a dental discount plan that is prepaid to a dentist or dental group with discounted fees.

For the individual and employer purchasing this plan, hundreds or thousands of dollars can be saved on premiums. They also save the difference between regular fees and the discounted amount. Some plans include necessary diagnostic and preventative procedures, increasing savings substantially.

“Beyond the financial benefits of discount plans, there are several convenience factors.

First and foremost, prior authorizations for visits are not required and treatment estimates are highly accurate because fee schedules are

set and discounts are consistent,” says Autumn Scott, BSHCA.“Second, there is no chance of coverage being denied as long as frequencies stated in the plan agreement are followed. This allows patients to have the freedom to schedule according to their needs and not according to their insurance company. On the same note, there is no cap for the amount of treatment to receive the discount, so patients may schedule as little or as much treatment as is feasible for them. These plans allow patients to access care in a much easier fashion.”

Ann Arbor Smiles' plans include two exams and two cleanings, and any necessary X-rays at those visits. They screen patients for cancer during preventative visits as well, free of charge. Children receive fluoride twice per year at no charge. Additional cleanings or exams are available at a discounted rate, and patients receive treatment discounts ranging from 10 to 15 percent off services ranging from fillings to Invisalign.

Ann Arbor Smiles is located at 2365 S. Huron Pkwy., 1795 W. Stadium Blvd. and 2900 Golfside Rd., Ste. 5. For appointments and more information, call 734-887-9667 or visit AnnArborSmiles.com. For information about dental plans, call Autumn at 734-677-8700 or email Billing@AnnArborSmiles.com. See ads pages 3 and 32.

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734-757-7929 March 2021

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green living

Hemp-Derived Cannabidiol A Primer on the Latest Research

by Sandra Yeyati

Entourage Effect: Gruber notes that this customized formulation is a full-spectrum, whole-plant formula, saying, “You often seem to get a bigger bang for the buck using a full-spectrum or broad-spectrum (whole plant minus THC) product, rather than just a single extracted compound.” The process she’s describing is called the entourage effect—an assumption that all elements of the cannabis plant, working together, are most effective. “I believe there’s a significant role for terpenoids, flavonoids and other cannabinoid constituents of the plant, in addition to the big two (THC and CBD), and I have a grant to look at that very question,” she says.

How to Start CBD: Experts agree that the best approach is to start low and go slow. “With experimentation, the patient will know what works for them,” Grinspoon says. “When CBD doesn’t work with my patients, the next step is to add a little bit of medical cannabis; it often takes a very little dose to help them with their sleep or their chronic pain.” Medical marijuana has been legalized in 36 states and the District of Columbia.

Route of Administration: “When you smoke or vape, it’s an almost immediate onset, which is helpful for breakthrough pain, nausea and anything you want to treat immediately, but the effect is very short-lived,” Livingston explains. “For chronic pain, you might take a capsule or the patch that will last six to eight hours. If you want to fall asleep, a sublingual will work. For a skin condition, you might rub an oil on your skin. It’s really about the time of onset, how long you need it to last and what you’re treating.”

E

ver since the Farm Bill of 2018 legalized the commercial production of hemp, U.S. sales of cannabidiol (CBD) have exploded onto the scene with hundreds, perhaps thousands, of vendors popping up around the country. CBD, a cannabinoid, is abundant in the hemp flower. “By law, hemp is defined as a variety of cannabis plant that has less than 0.3 percent THC, the psychoactive cannabinoid that induces a high,” says Shannon Livingston, a cannabis consultant for Florida Gulf Coast University, in Fort Myers.

Proven Benefits of CBD: “The enthusiasm for CBD is soaring above the actual scientific evidence,” says Peter Grinspoon, M.D., a leading medical cannabis expert and primary care physician at Massachusetts General Hospital. “What’s known is that it helps with childhood epilepsy, and the U.S. Food and Drug Administration has approved a CBD drug for that. It is believed, and there’s good animal data and some human data to suggest, that CBD helps with chronic pain, insomnia and anxiety.”

Anxiety Under Study: A clinical trial examining a high-CBD, lowTHC (the psychoactive component) sublingual custom formulation for patients with moderate to severe anxiety is being conducted by Staci Gruber, Ph.D., director of Marijuana Investigations for Neuroscientific Discovery at McLean Hospital, in Belmont, Massachusetts, and associate professor of psychiatry at Harvard Medical School. “In the open label phase of this study, we’ve seen a rather dramatic and precipitous drop in symptoms of anxiety and depression after four weeks of treatment. We’ll see if this holds in the double-blind phase, which is underway now,” she explains.

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Ensuring Quality Control: “Choose CBD providers that are certified for good manufacturing practices; conduct batch-specific, third-party testing on all of their products; and provide certificates of analysis directly from those labs. These tests can detect the presence of heavy metals, bacterial or microbial life, mycotoxins and pesticides, and also provide cannabinoid potency and terpene profiles,” says Grace Kaucic, senior communications and content manager at Bluebird Botanicals, a CBD company in Louisville, Colorado.

Our Built-In Cannabinoids: In the mid-1990s, researchers discovered the endocannabinoid system of receptors and neurotransmitters throughout the body, which uses cannabinoids that our own bodies produce. “This system is believed to control homeostasis, the body’s ability to regulate itself and maintain normal functioning,” Grinspoon says, adding that he believes this system will become central to medicine over the next few years as more research is conducted.

Research is Ongoing: “It’s an incredibly exciting time for cannabis science,” Gruber says. “There’s every reason to be optimistic about the potential of harnessing and exploiting the benefits of cannabis and cannabinoids in ways that may still surprise us, but to be cautiously optimistic. It is not a panacea. It will never be one-size-fits-all.”

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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healing ways

The Healing Potential of Psychedelic Medicines Promising Studies on Stress Disorder, Depression and Addiction

by Linda Sechrist

F

or more than 30 years, intersections of the human and natural world—our plates, farms and gardens—have been of interest to author Michael Pollan, who recently added the mind as another significant association in his latest book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence.

Pollan’s interest was sparked by two articles. The first, a New York Times story, “Hallucinogens Have Doctors Tuning In Again,” details how researchers from Johns Hopkins, the University of Arizona, Harvard, New York University (NYU), the University of California/ Los Angeles and other institutions had been giving doses of psilocybin—the psychoactive compound in certain mushrooms—to terminal cancer patients as a way to help them deal with their “existential distress” at the approach of death. The second, a peer-reviewed ar20

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ticle in the Journal of Psychopharmacology

by Johns Hopkins researchers, was entitled “Psilocybin Can Occasion Mystical-Type Experiences Having Substantial and Sustained Personal Meaning and Spiritual Significance.” Pollan turned his journalistic skills to researching the potential of psychedelics to actually heal the mind and treat mental and behavioral disorders, and the book that resulted became a number one New York Times bestseller.

Research Breaks New Ground Much of the research for studying psychedelic medicine has been supported by the Multidisciplinary Association for Psychedelic Studies (MAPS). The 35-year-old Santa Cruz, California, nonprofit is currently backing research into psychoactive methylenedioxymethamphetamine (MDMA), also referred to as ecstasy, which produces effects resembling stimulants and psychedelics, as well as a feeling of connectedness. It plans to publish the full results of phase three clinical trials for MDMA-assisted therapy for post-traumatic stress disorder (PTSD) in 2022, the final stage before seeking U.S. Food & Drug Administration approval for its use as a prescription treatment.

MAPS founder and Executive Director Rick Doblin, Ph.D., who spent 30 years studying how psychedelics might help heal trauma and mental illness, was trained and mentored by Stanislav Grof, M.D. A renowned psychiatrist with more than 60 years of experience researching non-ordinary states of consciousness, Grof proposes that psychedelics are to the study of the mind what microscopes are to biology and the telescope is to astronomy. When used wisely, he suggests, they can heal, inspire and perhaps save us.

Researchers have found that psychedelics reduce activity in the brain’s default mode network that creates our sense of self—the equivalent of our ego—filtering all incoming information according to personal needs and priorities. When activity is reduced in the default mode network, the ego shifts from the foreground to the background, allowing us to see that we’re part of a larger field of awareness. This can be among an individual’s most important ex-

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healing ways periences, allowing for feelings of connectedness, altruism and acceptance of death.

Psychedelics as Treatment Since 2010, in addition to treating PTSD, MDMA has shown positive results for depression, social anxiety in autistic adults and anxiety associated with a life-threatening illness. Johns Hopkins and NYU research has demonstrated how psilocybin can help with treatment-resistant depression, obsessive-compulsive disorder, anxiety and addiction. Both MDMA and psilocybin have been studied as adjuncts or catalysts to psychotherapy rather than as standalone treatments.

Jennifer Phelps, M.D., who teaches for the Center for Mind-Body Medicine, in Washington, D.C., and practices family and integrative medicine in Georgetown, Connecticut, says that psilocybin can transform a terminally ill individual’s quality of life for the remainder of their time. “This compassionate use can presently only be prescribed by a physician with the required license issued by the Drug Enforcement Administration. Presently, LSD, MDMA and psilocybin can only be prescribed for research,” she says.

Charley Wininger, a Brooklyn-based psychotherapist, authored Listening to Ecstasy: The Transformative Power of MDMA after experiencing its positive effects on

his marriage and psyche. “For those who experiment responsibly, psychedelics can open their lives up to spiritual growth and transformation. It’s a way to learn about how connected we are to each other, to the natural world and to the world at large.

When you experience this level of connection, you and your worldview are transformed,” he says.

“MDMA helped me with the aging process. I keep growing and exploring consciousness in an unconventional way,” he adds, enthusing that psychedelics can be a unique, life-enhancing opportunity for healthy people across their entire adult lifespan.

Wininger explains that MDMA floods the body with serotonin and oxytocin, creating a sense of safety and well-being. “It’s best to do it with a trained psychotherapist or sitter, so that if any trauma surfaces, it can be relieved with a sense of safety. While individuals report that their relationship to trauma is altered permanently, integration groups give them opportunities to share and anchor their experiences.”

Getting Informed Daniel Shankin, program director of the wellness organization Tam Integration, Align and Flow, in Fairfax, California, offers mindfulness-based coaching and mentorships to integrate psychedelics with life, education and a related career. “Having a guide, preparation coach or therapist is good,” he says. “For the transformation

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to be lasting, preparation work is needed.

Answering questions such as—Why are you here? What are your expectations?

And what makes you feel safe and comfortable?—helps to build rapport with a guide that can help you form a simple, powerful intention beforehand.

“Personal growth work is invaluable to psychonauts,” says Shankin, who offers podcast interviews on TamIntegration.com, as well as replays of a 2019 Psilocybin Summit in which notable speakers explore the facets of psilocybin mushrooms and methods for creating ceremony and holding a safe space. Also discussed are traditional and indigenous use, as well as efforts to change public policy so that individuals can legally have access to psychedelic medicine.

The Center for Psychedelic Therapies and Research at the California Institute of Integral Studies also educates the public about psychedelic medicines and trains psychotherapists to work in the expanding field of psychedelic studies. Its online programs inform the general public via podcasts about conscious medicine and the future of psychedelic-assisted therapy, which appears promising in light of the recent decriminalization of psilocybin in Oakland, Denver and Washington, D.C. Linda Sechrist is a senior staff writer for Natural Awakenings.

Healing Ways department is sponsored by American Regenerative Clinic. See ad previous page.

conscious eating

Indoor Edible Gardening Grow Veggies, Sprouts and Microgreens Year-Round

by April Thompson

T

here’s no need to wait until the last frost date to sow a kitchen garden. Impatient gardeners or those without outdoor space can grow almost anything indoors with a little light and creativity.

“You can start many edible plants from seed on a sunny windowsill, even in late winter.

You’ll be surprised how quickly everything germinates this time of year,” says Zia Allaway, the British author of Indoor Edible Garden: Creative Ways to Grow Herbs, Fruits, and Vegetables in Your Home.

Herbs, tomatoes, cucumbers and peppers are among the many foods that can be easily grown from seed indoors, according to Allaway. Many fruiting plants that are not self-pollinating, such as cucumbers, need a boost from hand pollination if growing them indoors. Allaway adds, “When growing any plants on a windowsill, rotate them periodically so they grow evenly, as they will turn toward the light.”

While crops like garlic, beets and carrots won’t reach maturity indoors, they can still be grown inside for their tasty, nutritious leaves. To grow garlic shoots, for example, remove the papery outer case and submerge the flat end of a garlic bulb in a container of water, leaving the top exposed to air. Within a few weeks, garlicky-flavored shoots will sprout up that can be harvested and used like chives, advises Allaway.

To maximize space, she suggests growing plants vertically, perhaps by hanging bushy herbs or trailing plants in a window basket. She has also used interior walls to erect a trellis for vining plants like cucumbers, wiring it up with screw eyes.

Mini-Greens, Major Nutrients Many health-conscious gardeners are drawn to sprouts and microgreens for their nutritional benefits, as they contain as much as 40 times the nutrients as their full-grown counterparts. Sprouts can easily be grown with or without soil, and are eaten before the first tiny cotyledon leaves emerge, whereas microgreens are harvested later, often just before or after the first true leaves, the second pair, pop up.

“Sprouted greens grown at home are the freshest food you’ll ever eat. Being able to grow your own salads is also a lot of fun in the winter, to see the wonderful colors growing on your

shelf,” says Peter Burke, the Calais, Vermont, author of Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 Days.

Burke’s tried and true method is to plant a small amount of seed every day from a mix of sunflower, peas, radish, buckwheat and brassicas like broccoli or kohlrabi, providing a steady supply of his family’s daily dose of greens. While some gardeners grow sprouts or microgreens directly on paper towels or coconut coir, Burke prefers using a storebought, germination soil mix, spread up to two inches deep in reusable trays, watered once a day and grown without artificial light.

Many seeds commonly found in the home pantry can be turned into sprouts and shoots, says Lina Wallentinson, the Swedish author of Sprouts, Shoots and Microgreens: Tiny Plants to Grow and Eat in Your Kitchen.

“Mustard seeds from the spice shelf, whole lentils in all colors, chickpeas and yellow peas can all be easily grown for sprouts and shoots without any special equipment,” she says.

Seeds can be put into wide-mouthed jars, soaked overnight, and then drained and rinsed two to three times a day. Germination of seeds into sprouts, from mung beans to quinoa, can typically take less than 24 hours with this method.

Sprouts and microgreens make great toppers for salads, soups, sandwiches or smoothies, and they can also be cooked.

“Newly sprouted mung and lentil seeds with a short ‘tail’ are perfect to flash-fry and season with soy, chili and a little sesame oil as an alternative to rice or pasta,” says Wallentinson. “Sprouts are also nice to bake with. Like seeds and nuts, they give a good little chew in all kind of breads.”

Whether growing sprouts, microgreens or full-sized plants, Allaway advises home gardeners to make drainage holes at the bottom of the containers to avoid overwatering. “It’s better to underwater than overwater a plant, because once it starts to rot, it’s game over. There is also research showing that a little stress from occasional underwatering can trigger the plant to produce more phytochemicals, which are nutritionally beneficial,” she says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

March 2021

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W

healthy kids

Getting Pregnant

hen Rebecca Fett was told at age 26 that she had “incredibly low odds” of being able to conceive with her own eggs, she used her biochemistry and genetics training to plunge into research on egg quality and fertility. By taking targeted supplements, upgrading her diet and detoxing her house of harmful chemicals, the result was not only two healthy baby boys, but a book entitled It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IV. It sells at the fast clip of about 600 copies a week, showing that even amidst the traumas of the pandemic, couples fervently want to bear children. Some doula groups on the East Coast report a 30 percent rise in early 2021 births, and sperm banks are running so low that sperm from a handsome new donor posted online can be bought out within hours, reports The New York Times. “There is nothing more hopeful than the creation of a new life,” says Randine Lewis, who used acupuncture and Chinese herbs to enable a hard-won pregnancy and then wrote The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies.

Egg Matters

Lifestyle Strategies to Boost Fertility

by Ronica O’Hara

More than 7 million American women face one of life’s deepest heartbreaks: They want a newborn in their arms, but their bodies are not cooperating. Happily, the growing use of natural approaches like healthier diets, supplements and acupuncture is changing that outcome for many.

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A healthy pregnancy depends on a healthy egg. Chromosomal abnormalities severely hamper fertilization and account for more than half of first-trimester miscarriages. Yet, contrary to common belief, egg quality is not determined solely by a woman’s age: it can be highly influenced by her lifestyle choices and nutrients in the three-month window before an egg is fertilized, Fett advises. Based on the latest research, she offers the following recommendations for women trying to conceive naturally or through such means as in vitro fertilization (IVF): Detox the diet. To manage critically important blood sugar and insulin levels, eat low-glycemic, nutrient-rich foods and avoid sugar, caffeine and alcohol. An organic, largely plant- and fishbased Mediterranean diet boosts fertility. Dutch researchers

found that women following this diet before an IVF cycle had a 40 percent higher chance of becoming pregnant.

Supplement correctly. Take a prenatal vitamin, vitamins C and E, ubiquinol and melatonin. For women with diagnosed low ovarian reserve, consider carefully dosed DHEA. Detox the house. The Bisphenol A (BPA) in many household items and the phthalates in most scented products are endocrine disrupters that increase the risk of infertility and miscarriages, numerous studies show. Exchange plastic storage containers and water bottles for glass or stainless steel ones. Steer clear of fast food and processed food. Buy milk, oil, drinks and condiments in glass bottles rather than plastic ones. In the bathroom, toss hairspray, perfume and nail polish, and be wary of scented skin care products, air fresheners and detergents. Use non-toxic cleaning products.

An Eastern Perspective Taking a different tack, “Traditional Chinese Medicine (TCM) does not focus on forcing maximum egg production,” says Lewis.

“We improve the quality and receptivity of the entire body, mind and spirit, and the reproductive physiology responds.”

TCM involves identifying imbalances in the body that are creating obstacles to pregnancy and then using acupuncture, herbs and diet to restore full health. Diagnosis is typically done by an acupuncturist or Chinese medicine doctor. (To find one locally, Lewis suggests asking pointedly, “How many cases of infertility have you been successful in resolving?”)

According to Lewis, self-diagnosis can also work. For example, sore breasts and irritability during ovulation can signify liver qi stagnation, and can be relieved by massaging certain acupressure points, taking black cohosh and meditating or doing yoga. General TCM strategies include: Acupuncture: Regular treatments “can stimulate the body’s hormonal system to do what it is supposed to: secrete the right hormones at the right time in a woman’s cycle,” says Lewis. Self-administered acupressure also works.

Diet: Choose organic foods and hormone-free meats, and eat veggies cooked rather than raw. Nix caffeine, nicotine and alcohol.

Supplements: Besides a high-potency, multivitamin-mineral complex, such nutrients as bee pollen, blue-green algae, wheatgrass, vitamin B6, CoQ10 and folic acid are often useful.

Herbs: Specific herbal concoctions and powders can target imbalances and deficiencies at key points in the menstrual cycle.

Stress-busters: Qigong breathing lowers stress, and nightly warm foot soaks increase blood flow to the pelvic organs.

“As we live more harmoniously, our fertility improves,” says Lewis. “It is vastly wise and responds to how we live, think, act and relate.”

Natural health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

ALERT: Critical Problem with ‘Smart’ Meters: Just When

You Thought it was Safe to Opt-Out

I

ronically, now that PG&E, Seattle City Light, Consumers Energy, DTE and other utilities is offering to disable the wireless RF function (for a hefty price) in their smart meters, we find that there’s yet another extremely critical problem with the meters.

Just when you thought you had mastered all the esoteric acronyms such RF Mesh, 900 MHz, 2.4 GHz ZigBee, and all the problems with ‘smart’ meters, here’s one more: Switching-Mode Power Supply or SMPS. This new element in the ‘smart’ meter con- A Smart Meter shielded with the Iron Maiden. troversy deserves immediate full official and public attention.

In our on-going investigation into why so-called ‘smart’ meters being installed by PG&E, DTE, Consumers Energy, Duke Energy and many utilities against rising public opposition are causing so many people to be sick, and so many problems with other electric and electronic equipment, we have been fortunate to obtain the advice of electrical engineers.

On examination of typical meters, including ABB, GE, ITRON and Landis+Gyr, and many others they report that, in addition to its RF transmitter, each wireless digital meter also has a component called the ‘switching-mode power supply’ (SMPS) – switching power supply for short. Its function is to ‘step down’ the 240v alternating current (AC) coming in from the utility pole power lines to the 3.3 to 12 volts of direct current (DC) required to run the meter’s digital electronics which record the electricity usage data and send out the various RF transmissions.

The SMPS function emits sharp spikes of millisecond bursts constantly, 24/7. The SMPS on the commonly used ITRON Openway model, for instance, which is within the smart meter models widely installed by PG&E and other utilities throughout their territory, has been measured to emit spikes of up to 50,000 Hz and higher. This constant pulsing of high frequencies, in addition to the RF function, is causing not only interference with other electric and electronic equipment in many homes with smart meters installed, but also is causing havoc with biological systems in its field of exposure.

We created the Iron Maiden©® to aid our friends and neighbors to protect themselves from the pulsing RF signal coming from a Smart Meter. It is much more effective than the typical wire mesh meter guards.

In our testing the RF signal is still significant when using these mesh meter guards. The metal mesh meter guard does reduce the RF a bit, but many of our customers still report feeling these RF effects.

My wife and I got up this morning telling each other how well we slept!

It has been typical for me to get up every hour to an hour and half and I have been blaming my old prostate. Last night I slept soundly for 6 hours straight! You aren’t just selling a beneficial product—you are helping people protect their health from smart meters, thank you DE Filters! –Wayne For more info and schedule your healthy home evaluation call 734-627-7610.

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March 2021

25

fit body

ON A ROLL

Foam Rollers Ease Pain and Workout Recovery

by Marlaina Donato

F

oam rolling—rolling parts of the body on top of a lightweight foam cylinder—targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery. From sciatica to pelvic floor dysfunction, there is a foam roller for almost every condition, including low- to high-density, heated and textured types for massage-like benefits.

Research during the past several years shows that using foam rollers before or after exercise quells fatigue, improves joint mobil-

ity, lowers risk of injury and eases muscle soreness. Its effectiveness is attributed to the activation of the central nervous system resulting in better circulation and reduced inflammation.

“Foam rollers are used to relieve tension in the fascia (connective tissue), ‘roll’ out sore muscles and provide a soothing, self-controlled, soft-tissue massage,” says Amber Kivett, owner of Kivett Kinetic Solutions, in Monrovia, Indiana. “They can also be used for proprioception, balance, flexibility, core stability training and most importantly, natural pain relief.”

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Freeing the Body. Fascia, the body’s all-pervasive connective tissue, tightens like an invisible net from injury and other stresses and can adhere to the underlying muscles, creating pain and restriction. “Foam rolling has the power to change and realign the 12 fascial lines responsible for human movement and support,” says Kivett. “Those same fascial lines also sense and transmit pain and emotion far greater than any nerve or muscle and respond well to foam rolling. There’s an emotional and spiritual release in the body when fascia is compressed and released. That response facilitates a structural change to human alignment and an immediate change in pain levels for all types and causes of pain.”

Foam rollers offer an opportunity for self-care, according to Los Angeles fitness trainer Ashley Borden. “Foam rolling is one of the best ways to troubleshoot your own body, keep it healthy and mobile. Using an inexpensive tool like a foam roller not only feels good, but it also connects you to your body. Foam rolling the entire body encourages circulation and an immediate feeling of relief afterwards. My clients who don’t like to work out are usually surprised how good they feel post-rollout and feel encouraged to do more.” She cites research that shows that a dynamic warm-up, paired with the use of foam rollers before and after workouts, amplifies recovery and aids in the repair of muscular micro-tears.

For Rafal Augustynowicz, founder of TeamRAF Fitness, in Kent, England, it’s about counteracting lifestyle stresses. “The foam roller is a beautiful and great tool, especially in the 21st century, when we sit too many hours. It is a great tool to get our mobility and our posture back to normal.”

Recovery, Joint Pain and Sciatica. Gently rolling targeted muscles below and above specific joints can help to resolve certain types of pain, including in the knee. “Many times, when a person has pain in the knee, it’s more than likely they have tight muscles elsewhere—calves, inner thighs, hip flexors or glutes—and the pain shows up in the knee,” says Augustynowicz. “Foam rolling and using a massage ball have saved me many times when I had a lot of problems with my back, neck, hip and a dislocated shoulder.”

The practice can help ease sciatica, a sometimes-excruciating condition. “Most cases of sciatic pain are caused by tight muscles deep in the buttocks, including the piriformis muscle,” says Kivett. “The sciatic nerve travels through the piriformis, so if it’s tight, it will cause a sensation similar to that of sciatica nerve pain. A foam roller can be used along the back, throughout the buttocks and the legs to relieve tension, soften tissues and calm the nervous system for instant pain relief.”

Kivett, who was introduced to foam rollers during intensive physical therapy after a life-altering accident, found them to be a way to recover from severe fibromyalgia pain. “My nerves were hypersensitive from the injuries, and I used foam rolling to reboot the ‘software’ in my brain, which allowed me to engage in recovering.”

Foam rolling is an all-around boon, Borden highlights. “The immediate relief, the muscle definition, the decrease in cellulite, all of these are added benefits.”

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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27

wise words

Jeff Tkach on Regenerative Healthcare

by Patricia Trenchak

F

or over 70 years, Rodale Institute—a pioneer of the organic food movement—has championed the concept of farming without herbicides and pesticides by funding and supporting scientific studies and education. Now entering his fifth year with Rodale Institute, Chief Impact Officer Jeff Tkach is committed to upholding the legacy of the Institute’s founder, J.I. Rodale, who believed that healthy soil equals healthy food equals healthy people. According to Tkach, farmers and healthcare professionals need to embrace a prevention-based approach to human and environmental health, and Rodale Institute is here to bridge the gap between these two industries by unlocking the transformational power of regenerative healthcare.

How did your personal journey lead you to explore regenerative healthcare?

In 2016, I experienced a tremendous health collapse in my own life. I went through six conventional medical doctors and $50,000 in medical bills. I had been a high-perform-

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Greater Ann Arbor

to realize that food is medicine. Ultimately, alternative modalities like acupuncture and IV [intravenous] therapy, as well as food healed me.

What is regenerative healthcare?

ing businessperson up until that point, and found myself on medical leave, bedridden and unable to work. I sought out a doctor who practiced something called functional medicine, which focuses on finding the root of whatever caused the breakdown in health.

After numerous tests, it was discovered that I had chronic Lyme disease. The doctor explained that there was nothing he could prescribe that was going to instantly make me better. Through my work with him, I had to look at my body as a whole system and came

HealthyLivingMichigan.com

It is a system in which farming and healthcare work together focused on a prevention-based approach to human and environmental health. Instead of using toxic chemicals to farm, regenerative healthcare aims to prevent disease through an organic, plant-based, whole-foods diet. Regenerative healthcare begins on farms that work in harmony with nature. At Rodale Institute, we see ourselves as a human health organization, not an agricultural organization. We use agriculture as a tool to promote human health. Our goal is to build the first brick and mortar facility in the world, called the Regenerative Health Institute, that will connect medical doctors and farmers. The facility will be a 333-acre certified organic farm in Kutztown, Pennsylvania, that will provide innovative research on the links between farming and human

health. We’re going to be doing scientific research that demonstrates the link between soil health and the health of people, and we’re going to educate and train tomorrow’s doctors to become more literate in agriculture and to understand how they can use food as medicine.

How can we harness the power of regenerative organic farming to foster good health?

The current mode of farming is systemically broken, and farmers need to move in a healthier direction. The science is showing that elements in pesticides and herbicides are known carcinogens that are wreaking havoc on our immune systems. They are ubiquitous in our air and drinking water. Farmers are no longer able to control where those chemicals land. They’re leaching into our groundwater, killing the life in the soil and causing major soil erosion. Ultimately, they’re causing imbalances in nature of mass proportion.

How can you convince people to adopt organic and consider food as medicine?

We need to encourage people to get to know a farmer. There are incredible regenerative organic farmers in our own communities that oftentimes don’t have access to mainstream markets. During the pandemic, we saw a major increase in sales directly from farms to consumers. When the supply chains in the grocery stores broke down, we turned to farmers. That’s profound. As a result of the pandemic, 22 million new gardens were planted in the United States, according to the National Gardening Association. We need to keep that going. It’s very exciting to be a part of this movement as people around the world come to understand the importance of food as medicine.

I truly believe that regenerative healthcare is the key to healing our planet.

For more information, visit RodaleInstitute.org.

Patricia Trenchak writes for KnoWEwell, a Regenerative Whole Health Community platform and a collaborative partner of Natural Awakenings Publishing Corp. See ad page 38.

March 2021

29

natural pet

CANINE OBESITY When Doggies Need Diets

by Julie Peterson

A

year ago, Leroy became exhausted lifting his furry head. Today, he has energy to run, chase and play, thanks to his owner helping the 11-year-old Shiba Inu lose 14 pounds. Leroy was adopted last May by Peter Nguyen, a facilities coordinator in Bellevue, Washington. Back then, Leroy weighed 56.4 pounds—twice the recommended weight. Nguyen found a holistic veterinarian to provide an integrative support plan to remove him from danger.

Overweight dogs are at risk for joint problems, cancer, diabetes, kidney disease and more. According to a 2018 survey by the Association for Pet Obesity Prevention (APOP), 55.8 percent of dogs (about 50 million) in the U.S. are either overweight or obese. The APOP also reports that most of the owners of these dogs don’t realize or are in denial about this important fact.

Determining Appropriate Weight “A dog that is a perfect weight, you can feel the ribs, but not see them. And you have an abdominal tuck when you look from the side. From above, right in front of the hips, you can see the waistline,” says Leroy’s veterinarian, Jackie Sehn, at Mercy Vet, in Mercer Island, Washington. She points out that the dog must be touched to feel the amount of fat, especially in long-coat breeds.

This evaluation can be done at home using the online Body Condition Score chart at PetObesityProtection.org. The American Kennel Club also has a weight chart for dozens of breeds that can help determine an initial goal weight, although ideal weight can vary among individual dogs.

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Doggy Diets Debbie Hensel, who fosters dogs, took in a morbidly obese 13-year-old Chocolate Labrador for the Mr. Mo Project, in Cary, North Carolina. Under her care, the pet went from 108 to 81 pounds within nine months. “Since Bruce was an older dog and overweight, the first thing we did was start him on a joint supplement with turmeric and a prescription diet food. In the beginning, I withheld some of his food and used it as treats throughout the day,” says Hensel.

Every four to six weeks, Hensel decreased Bruce’s food intake.

She also divided up portions to feed him four times per day to help him feel full. “Portion control is important,” agrees Nguyen. “Leroy has a habit of wanting to eat more. I think he has a hard time knowing how much food he really needs.”

But the problem isn’t just eating too much. Pet owners are often feeding the wrong foods. “It is the quality sometimes more than quantity. Health doesn’t come from processed food,” says Sehn, adding that most dry kibble is essentially overprocessed junk food that lacks nutrients and contains fillers.

Fortunately, refrigerated and frozen dog food has made it easier to feed organic, fresh, nutritionally balanced, raw food which is based on a dog’s ancestral diet.

Raw food is also available dehydrated.

Treats, if included, should satisfy the chewing instinct without adding many calories.

Sehn recommends dehydrated chicken or duck feet, tendons and healthy jerkies.

“Switching to a raw diet helped with Leroy’s weight, but I had no idea it would have so many other benefits,” Nguyen says.

“I noticed that his coat was getting a lot softer and he smelled a lot better.”

Ease into Exercise “Bruce sounded like an elephant falling when he laid down and he couldn’t stand for long,” says Hensel. Indeed, exercise can overburden the heart and joints of an obese dog. At first, Leroy and Bruce both had a hard time just getting up off the floor, so losing weight first was crucial.

As the weight began to come off, they both became more engaged and stamina slowly in-

creased. Hensel started by walking around in the backyard and letting Bruce follow. Their initial walks were to the end of the block.

They would stop and rest before going back home. “As he lost weight and his strength improved, our walks got longer,” says Hensel.

Weight loss must be a healthy process.

“Breaking down excess fat takes time,” says Sehn, adding that losing too fast results in muscle loss. Patience and time are key.

“I think Bruce just needed less food and someone that wanted to do things with him,” says Hensel, who has adopted Bruce as her “forever foster dog”.

Julie Peterson writes about health and environmental issues. Reach out at JuliePeterson2222@gmail.com.

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31

inspiration

HEALING FROM GRIEF

Four Ways to Find Peace

by Jasmin Jenkins

tunity for sacred inquiry that arrives as we pause and honor the absence of our loved one: the impressions they made on our lives, what we will miss about them, how we will continue to celebrate their lives and what their story taught us.

2 The invitation to connect with our breath

With the intensity of emotions surrounding loss, breath can serve as our anchor. Simply remembering to close our eyes and breathe allows us to stay grounded in our body, mind and spirit. In the TED talk “Breathe to Heal,” Max Strom explains how certain patterns of breathing can actually change how we feel.

3 The invitation to feel

W

hen I was 13, my mom was diagnosed with ovarian cancer. At 15, I was at her graveside, navigating my first experience with the other side of love: loss. Ten years later, my beloved and only brother died tragically as a result of PTSD and untreated addiction. In a word: suicide. Where my mom’s death silenced me, my brother’s death pushed me into a deep pursuit of healing.

In the nine years since then, I have committed to discovering the light side of grief, to identifying and embracing the invitations that lay within its deep layers. What I’ve come to learn is that grieving is actually a renewal state—a cycle of releasing and reconnecting. The tears and sadness are, quite literally, just a more fluid connection to love. These are the four invitations I’ve found within the grief:

1 The invitation to pause

When someone we love dies, our whole world changes in an instant and forever. And with this disruption, there is an oppor-

Elizabeth Kübler–Ross taught us about the five stages of grief, but since everyone’s story and process is so unique, there is ultimately no linear order of the stages. If an emotion arises, allow for it. Feelings, after all, are just information about the state of our heart. The more we can give ourselves permission to be with where we are in our grief, the more at peace we will be in our process.

4 The invitation to heal

Healing is a verb requiring action and commitment. We have to allow for the pain to heal, also remembering that in doing so, we must keep our hearts open. We have to ask for help when healing, because most of us can’t heal in isolation. Therapists who specialize in grief, online grief courses, bodywork and support groups can help us move forward.

Zen Buddhism reminds us that the obstacle is the path. By exploring these invitations, we arrive at the truth that grief is actually a sacred pathway into a deeper connection within our hearts.

Jasmin Jenkins is a Los Angeles-based integrative grief guide and the founder of Fall Up, which supports people navigating the spectrum of grief. Learn more at WeFallUp.com.

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HealthyLivingMichigan.com

calendar of events WEDNESDAY, MARCH 3

MARK YOUR CALENDAR THURSDAY, MARCH 11

Online: Seth Bernard – 8pm. His newest work, Eggtones, is an ambitious and vibrant 4-album series featuring members of Vulfpeck and Jack White’s band. Free; donations accepted. More info: TheArk. org/ark-family-room-series.

SATURDAY, MARCH 27

SATURDAY, MARCH 6 Salamander Survey Kickoff and Training – 122pm. Learn how to help NAP monitor salamanders in Ann Arbor parks. Volunteers will select parks to survey and learn how to identify these rarely seen amphibians. Register by Mar 3: 734-794-6627 or NAP@A2Gov.org.

Frog and Toad Survey Kickoff and Training – 2:30-4:30pm. Learn to identify frogs by ear and eye and select a route to survey. Then, once monthly, Mar-June, travel a route through the city at night, stopping to listen for frogs along the way Register

by Mar 3: 734-794-6627 or NAP@A2Gov.org.

SUNDAY, MARCH 7 Past Lives, Dreams and Soul Travel Zoom Workshop Series – Mar 7 & 21. 1:30-3pm. Zoom workshop series based on the above book by Harold Klemp. Learn techniques to: discover your natural ability to soul travel home to God, Mar 7; discover your next spiritual step, Mar 21. To register: EckMI.org.

TUESDAY, MARCH 9 Virtual Stewards’ Circle – 7:30-8:30am. An informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free. Via Zoom: Tinyurl.com/ SCZoom2021. More info: StewardshipNetwork.org.

MARK YOUR CALENDAR TUESDAY, MARCH 9

FRIDAY, MARCH 12 Online: Chitra Ganesh: On Utopia and Dissent – 8-9pm. For the past 20 years, Ganesh’s drawing-based practice has shed light on narrative representations of femininity, sexuality and power typically absent from canons of literature and art. Free.

More info & to register: UMMA.UMich.edu.

SUNDAY, MARCH 14 S.H.E (She Has Everything) Presents March Embrace – 6-9pm. Build confidence to love, respect and honor yourself. Embrace change and grow along with it. Join us for this sisterhood conversation.

Share and receive tips and advice from women just like you. Includes a yoga session, journaling and breath work session. $10. Via Zoom. Register: GoodVibzYoga.com.

TUESDAY, MARCH 11

Stewardship Workday: Hansen Nature Area – 1-4pm. World Wetlands Day. Help remove invasive species. Tools, snacks and know-how provided.

Free. Location given after registration. Pre-registration required: Tinyurl.com/Hansen032721.

TUESDAY, MARCH 30 Virtual Education Series: How Can Communities Support Recovery – 7:30-9pm. With Anna Byberg.

Free. Via Zoom. For link: DawnFarm.org.

MARK YOUR CALENDAR FRIDAY, MAY 7

MONDAY, MARCH 15 Online: Big Trees: How to Measure, Track and Manage – 7-8:30pm. Big Tree Program Coordinator Ted Reuschel describes how trees are nominated, measured and certified for entry in the Big Tree Register, and how the register data is kept up to date. Ecologist Jacqueline Courteau will facilitate a discussion about how Big Trees should be protected and managed. Free. Via Zoom. mbgna.umich.edu.

THURSDAY, MARCH 18

If You Are Reading This, So Are Your Potential Customers.

Online: An Introduction to Ishinomaki Kokeshi – 7-8:30pm. Japanese kokeshi dolls have been crafted since the Edo period (1615-1868) as a travel souvenir and a toy for children. Featuring Takatoshi Hayashi, maker of kokeshi dolls at Tree Tree Ishinomaki. Free. Via Zoom. Registration required: UMMA.UMich.edu.

SATURDAY, MARCH 20 MARK YOUR CALENDAR

FRIDAY, MARCH 26 Online: The RFD Boys – 8pm. One of southeastern Michigan’s most durable musical ensembles, and their shows capture a deep slice of musical Ann Arbor. Live from The Ark stage. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

Online: Jill Jack – 8pm. Detroit-based singer-songwriter captures audiences with her soulful voice and dynamic storytelling live from The Ark stage.

Free; donations accepted. More info: TheArk.org/ ark-family-room-series.

SUNDAY, MARCH 21 Stewardship Workday: Lakewood Nature Area – 1-4pm. World Wetlands Day. Help remove invasive species shrubs. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/Lakewo032121.

Contact us today to start attracting more business.

734-757-7929

Publisher@HealthyLiving Michigan.com

March 2021

33

ongoing events

tions through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com.

daily Chelsea Online Winter Farmers’ Market – Online orders can be picked up at the 5 Healthy Towns office, 14800 E Old U.S. Hwy 12. To order: Chelsea FarmersMkt.org/shop-online.

Free 15-Day Meditation Challenge – 6am-11:55pm.

Join this challenge to get a free 15-day program introducing mindfulness and meditation. Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A. Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: GrowingHope.net/ypsi-area-online-market.

Virtual Yoga – 9am-7pm. Virtual and in-studio yoga sessions at pop-up locations. Our wellness professionals will assist you on your journey. Info on classes & workshops: GoodVibzYoga.com.

Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesday Online Meditation from Anywhere – 9-9:30am.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs.

Massage Therapy sessions at our established student clinic, at our State Licensed School. By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net.

Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading.

Sunday Talk with Demo Rinpoche – 11am-12pm.

Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387.

JewelHeart.org.

Reiki Sessions at Evenstar’s Chalice – 2-4pm.

1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath.

517-641-6201. SelfRealizationCentreMichigan.org.

Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

monday Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connec-

34

Greater Ann Arbor

Massage Clinic with Student Interns – 11am.

Massage therapy sessions at our established student clinic, at our state-licensed School. By appt; private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68+. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOf AnnArbor.net.

Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com.

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

friday Virtual TRX with Gwyn – 8:15-8:45am. TRX is a suspension training workout that will give total-body health benefits for everyone. Modifications given for every move. $10. GwynJonesPilates.com.

Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free.

Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org.

sunday Online Meditation from Anywhere – 11am-12pm.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

and alignment goals. Build strength, mobility and movement pattern awareness. $40/30 min.

GwynJonesPilates.com.

saturday Online: Realization Process Practice – 6-7:30pm.

With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. A body-centered approach to personal and spiritual healing and maturity.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

wednesday Jharra Vedic Energy Healing – 2-7pm. A Vedic healing technique from the teachings of Babaji in which the practitioner repeats a mantra while sweeping peacock feathers over a person’s body, thereby clearing out dis-harmony and allowing the natural harmony to preside. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

Crazy Wisdom Bookstore and Tea House Poetry Circle – 7-9pm. 2nd & 4th Wed. Features a reading by a well-published poet followed by open mic. For Zoom link: CWPoetryCircle@gmail.

thursday Virtual Private Training with Gwyn – 10:1510:45am. Individual training to reach your posture

HealthyLivingMichigan.com

Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Dexter Winter Marketplace – Mar 6, 20; Apr 10.

9am-1pm. Social distancing, masks and one-way traffic required. Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. Evenstars Chalice.com.

classifieds OFFICE SPACE AVAILABLE PART-TIME OFFICE SPACE AVAILABLE in A2 for massage/healing practitioner or therapist. Office space and large treatment room for table, chair, or floor work. 3 days per week as well as Sundays and additional days when available. Located at Pauline and Stadium. $325 includes utilities, access to WiFi, bottled water and cleaning. Contact Craig @ CJParian7@gmail.com or call or text 734-272-5020.

community resource guide ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30.

ALTERNATIVE PAIN MANAGEMENT KRASNICK REGENERATIVE MEDICINE

210 Little Lake Dr, Ste 8, Ann Arbor 734-585-5653 KrasnickRegen.com

Krasnick Regenerative Medicine is an alternative practice that provides non-surgical treatments for joint, muscle and back pain using treatments such as prolotherapy, prolozone and platelet-rich plasma. See ad page 15.

ANTIQUES RESTORATION & REPURPOSING MATERIALS UNLIMITED

734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

BUDDHIST MEDITATION, YOGA & RETREAT CENTER TRIPLE CRANE MONASTERY AND CONVENT

7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 HuayenWorld.org/usa Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All are welcome.

A ntiques & A rchitectural S alvage since 1974 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 10.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com Clinically certified aromatherapist

CRANIOSACRAL THERAPY

BIOLOGICAL DENTIST

COACHING & COUNSELING NIA SPONGBERG, LIFE COACH

Ann Arbor 734-531-9024 NiaSpongberg.com

Nia is a certified life and productivity coach (ACC, CPC) who helps adventurous people blaze new trails in their time, tasks, and transitions. Her "Walk & Talk" sessions (held at 7 local natural areas) are an especially powerful way to get moving toward your goals. Nia also coaches by phone and Zoom. Get in touch for a Check us out on free discovery call.

offers holistic consultations with www.MaterialsUnlimited .com customized blends of professional

2W. Michigan Ave. Ypsilanti, MIoils.

48197 (734) 483-6980 Tue - Sat 10-5 Sun 12-5 quality essential Trust Margo

JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN

734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years.

A light touch and deep listening allow healing to occur.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

DIRTY ELECTRICITY (EMC) REMEDIATION DE FILTERS LLC

10909 Monticello Rd, Pinckney, MI 48169 734-627-7610 DEFiltersLLC.com William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve.

See ads, pages 19 and 25.

to help you understand the complicated world of aromatherapy.

Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

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community resource guide

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.

EMOTIONAL TRAUMA SPECIALIST

HEALING WAYS NEUROFITNESS WELLNESS CENTER

6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com

JILL TYGE

Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com

Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback.

What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.

FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC

31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 12 and 21.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com

Greater Ann Arbor

DE FILTERS LLC

10909 Monticello Rd, Pinckney, MI 48169 734-627-7610 DEFiltersLLC.com William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve.

See ads, pages 19 and 25.

HOLISTIC DENTISTRY

Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 32.

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HEATHY HOME EVALUATIONS

DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 24.

HealthyLivingMichigan.com

210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.

HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL

415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout.

Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results. Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork.

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 31.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 28.

HYPNOSIS HYPNOSIS IN ANN ARBOR

Conrad J. Welsing, MA, CH Professional Hypnotic Consultant 734-516-5962 (voice/text) conNEXTtext.com Need a mental reset, conquer a fear that holding you back or change an unwanted habit, hypnosis could benefit you. Personal sessions at Parkway Center in Ann Arbor. Explore the role of hypnosis in self-care with nocost Zoom classes, Info@conNEXTtext.com.

INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MD

2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com

Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program.

See ad page 22.

INTUITION COACHING JOY PARADE

734-834-5995 Nishi@JoyParade.co JoyParade.co

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

SPIRITUALITY

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Heather Hoffman 2900 Golfside Rd Suite 5, Ann Arbor & 1795 W Stadium, Ann Arbor 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-the-art general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 32.

REGENERATIVE MEDICINE

SACRED SEXUALITY WITH LESLIE BLACKBURN

313-269-6719 • LeslieBlackburn.com Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles!

Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775

AMERICAN REGENERATIVE CLINIC

Lose weight now with hypnosis.

Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 27.

31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 12 and 21.

REIKI/VIBRATIONAL SOUND HEALING MANTRA MAMMA HEALING ARTS

734-743-8844 Ann Arbor, MI MantraMammahHealingArts@gmail.com FB: Mantra Mamma Healing Arts

Deeply restorative mind-body infusion with reiki, tuning forks, vibrational frame drum massage, crystal and Tibetan bows. Balance the nervous system, calm the mind and open the heart. See ad page 27.

SMOKING CESSATION FREE AT LAST! HYPNOSIS

Center - A Joyful Journey 734-883-8775

WELLNESS CENTERS THRIVE! WELLNESS CENTER

6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic.

Thrive! also carries natural foods, skin and home products. See ad page 26.

WOMEN-ONLY MASSAGE SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/hour.

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy.

Become a happy and permanent non-smoker today. See ad page 27.

March 2021

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Greater Ann Arbor

HealthyLivingMichigan.com

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March 2021

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Hey, Traverse City!

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H E A LT H Y L I V I N G H E A LT H Y P L A N E T MAGAZINE

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is coming...

Share your news & events I Submit articles I Advertise your services and products.

Call 734-757-7929 or email Publisher@HealthyLivingMichigan.com today.

Greater Ann Arbor

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