Natural Awakenings of Detroit / Wayne & Monroe Counties Michigan - September 2020

F

E HEALTHY LIVING E R

HEALTHY

PLANET

HERBS that SPICE UP HEALTH Emotional Well-Being

Self-Care for Tough Times

Yoga for Every Body

Adaptive Ways Ease Pain and Mobility

September 2020 | Detroit / Wayne & Monroe Counties Edition | HealthyLivingMichigan.com 1 September 2020

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$5.00 off Colon Hydrotherapy First time clients only.

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We are looking for the next Natural Awakenings publishers—the connectors, the change makers, the motivated individuals that want to make a difference in their community. This is more than a job; it’s a life-changing opportunity to inspire others to make choices that benefit themselves and the world around them.

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Financing opportunities are available for as little as $15,000 down.

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Natural Awakenings is a franchise family of 55+ healthy living magazines, celebrating 26 years of publishing! This rewarding, homebased franchise opportunity includes training and ongoing support, following a wellestablished and proven business model.

Learn more today:

239-530-1377

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September 2020

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HEALTHY LIVING HEALTHY PLANET

letter from the publishers SELF-EMPOWERMENT

GREATER ANN ARBOR EDITION

Weaving a New Tapestry

M

Publishers John & Trina Voell III

any of us have been engulfed by a sea of fear, loss,

Design & Production John & Trina Voell III

Martin Miron Theresa Archer Randy Kambic

anger, disappointment and grief, but we know it is

possible to not only survive, but even thrive during these

A2 Sales & Marketing John & Trina Voell III 734-757-7929

unpredictable times by using simple, proven strategies for self-care. Putting attention on the good things helps rewire

Detroit Sales & Marketing John & Trina Voell III 734-757-7929

our brains for positivity and expand our horizons.

TC Community Animator Sarah Matteo 845-213-8504

TC Sales & Marketing Charity Kenney 231-709-5597

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Managing Editor Linda Sechrist

National Art Director Stephen Blancett

Art Director Josh Pope

Financial Manager Yolanda Shebert

Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

Our main feature, "Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times," by Sandra Yeyati, instructs us how to cope with unpleasant emotions by identifying distractions and moving past them. Explore these steps to self-compassion, including mindfulness and talking to ourselves the way we would to a trusted friend.

Writing out our life stories can help us understand ourselves and reframe events in a

way that fills us with a sense of purpose and well-being. Especially when dealing with past traumatic events, breaking the silence through journaling, writing poetry or storytelling can be cathartic. It allows us to better understand and release the pain, then regroup in a more positive frame of mind.

The ability to bounce back from difficulties may be the most important skill we can

teach our children in the turbulent 21st century. By letting them know they’re loved and supported, making resilience a household word, setting a good example, letting them figure things out on their own and instilling gratitude, we foster the self-confidence and skills to handle whatever will come their way. Our Healthy Kids department offering, “Raising Resilient Kids, How to Help Them Bounce Back,” provides some guidance.

All the great advice we read about in Natural Awakenings becomes more accessible

and practical as we take more responsibility for our own state of health and well-being.

We hope this month’s editorial lineup proves to be an empowering edition for you. Our

© 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

advertisers and other members of the local natural health community can help meet your needs whenever you’re ready to ask for assistance toward gentle and joyful healing.

Here’s to our collective transformation, one breath at a time!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Please call before attending any event featured in this month’s issue, as many have been cancelled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more.

Detroit / Wayne & Monroe Counties Michigan Edition

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 14 EMOTIONAL

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WELL-BEING IN THE PANDEMIC AGE

Self-Care Strategies for Tough Times

17 SANDRA MARINELLA on the Healing Power of Writing Our Stories

18 SPICE UP HEALTH

20

Using Herbs for Flavor and Medicine

20 RELEASING FEAR WITH AYURVEDA

22 YOGA FOR EVERY BODY

Adaptive Ways Ease Pain and Immobility

24 RAISING RESILIENT KIDS How to Help Them Bounce Back

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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26 FINDING THE RIGHT TUNE FOR PETS

Music Calms the Animal Soul

DEPARTMENTS 8 news briefs 12 health briefs 13 global briefs 17 wise words 18 fit body 20 healing ways

22 conscious

eating

24 healthy kids

26 natural pet 28 calendar 29 classifieds 30 resource guide September 2020

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OCTOBER

news briefs

Launching the ELM 2020 Conference

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he Truth is here. Join us on October 30 through November 1 for an authentic and scholarly experience that will ignite inspiration and soul development. This introduction to The Embassy of Life Mastery will be a smorgasbord of self-refinement goodies. An array of eclectic instructors will guide you through the many paths of self-exploration, community development and planetary change. The conference will include keynote speaker Douglas Gabriel, contributing writer of original Star Wars series; hands-on workshops; organic food by local chefs; numerous high-quality vendors; speakers; evening festival with food and entertainment.

For more information or to purchase tickets to the conference, visit ELMastery.org. See ad inside front cover.

Free Up Body and Soul to New Possibilities

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Coming Next Month

Joint Health

Plus: Stress Management

To advertise or participate in our next issue, call

734-757-7929 8

eslie Blackburn, MS, RCST, supports clients to feel joy and clarity through sexual empowerment to create a culture of love and respect.

As founder of the Mystery School of the Temple Arts, she'll offer one of her monthly sacred body circles from 7 to 8 p.m. on September 24 and the fourth Thursday of each month, and live group calls via Zoom. She Leslie Blackburn is a RYT-200 certified yoga instructor and reiki master, and trained as priestess of the ancient temple arts, including sacred sexual healing and emotional release, and holds a certificate from the Sedona Temple & International School of Temple Arts.

Blackburn brings deep mystery teachings back into our world from a place of clarity, joy, wisdom and giggles, so that we create a culture of love and respect for our bodies, ourselves, each other, nature and the planet. Members receive guided experiential practices of connecting the body and the land; ways to let go of the old stories and open to the vital force; tools to trust feeling safe to meeting power; tapping into the unified field; space and prompts for journaling practices; and a community of beings that are in this together with options for support outside of the scheduled circles.

Sign up for $15 at Patreon.com/leslieblackburn. For more information, email Leslie@Leslie Blackburn.com. See ad page 31.

Global Detroit Tapestry Awards

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he annual Tapestry: A Global Detroit Celebration will be held virtually this year from 7 to 8 p.m., October 8, to honor immigrants and the people that are contributing to make Michigan a thriving and vibrant region.

Inclusive Economies Awards honoring leaders in building a vibrant and prosperous region will be a part of the event.

Global Detroit’s mission is to drive the growth, revitalization and sustained prosperity of Southeast Michigan by building immigrant-inclusive communities and to ensure that Southeast Michigan’s recovery is truly a recovery for all.

Detroit / Wayne & Monroe Counties Michigan Edition

HealthyLivingMichigan.com

Honorees include Community Entrepreneur: Gias Talukder, Bengal Auto Sales; Corporate Leader: Lizabeth Ardisana, ASG Renaissance; Global Detroit Champion: New Economy Initiative; Immigrant Impact: Basil Bacall, Elite Hospitality; and Emerging Talent: Ashok Seetharam, PAXAFE.

Millie Chu, vice president of global entrepreneurship and STEM talent at Global Detroit, says, “This is a great event to celebrate the wonderful work that Global Detroit has been doing to help immigrants in the community. It is an opportunity to commemorate our allies, who help us with the work we do with immigrants.”

Register at Tinyurl.com/GlobalDetroitTapestry.

Save on Colon Hydrotherapy

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lice Huang Chin e s e Nat u r a l Therapies is offering $5 off their first session of colon hydrotherapy, the gentle irrigation of the colon (large intestine). The process uses filtered, gravity-fed, UV-sanitized, temperature-controlled water. Much more extensive and gentler than an enema, colon hydrotherapy assists in the clearing of stagnant toxins and waste from the colon.

While results vary based on individual health conditions, most people experience a dramatic improvement in elimination habits, increased energy, relief from gas and constipation, clearer skin and eyes, improved mental clarity, body detoxification and weight loss after three sessions. During the session using the Colenz table, which is a U.S. Food and Drug Administration-registered colon cleansing system, modesty and privacy are maintained at all times.

Services are available at three Metro Detroit locations: Dearborn, Wyandotte and Clawson. For appointments, call 734-324-1168 (Wayne County) or 248-278-6081 (Oakland County) or visit AliceHuangs. com. See ad on page 3.

Ima Open Seven Days a Week

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ma, a casual Japanese noodle bar that’s perfect for a quick lunch or weeknight dinner, serves traditional bowls of udon and rice dishes topped with everything from barbecued eel to curry, along with dumplings and jicama shell tacos. New hours are 4 to 10 p.m. every day in Corktown and noon to 10 p.m. every day in Madison Heights. Both locations are open for patio dining. Midtown remains noon to 10 p.m. Wednesday through Sunday.

It is known for its award-winning noodles, rice bowls and share-

Discover the Healer in You! Better Your life and the Lives of Your Family and Friends through the Power of Herbs.

Take Your Passion to the Next Level.

Sign up for our essential class on medicinal herbs and their healing properties. Learn how to select them and make remedies based on body systems.

~ Herbs that Heal ~

There is nothing like nature’s medicine and the healing power of herbs.

Become a Certified Herbalist. Learn the role of herbs as foods and medicines throughout history. In this class, you will gain a deeper understanding of the body systems and conditions that herbs affect, the most effective way to use them whether that be by teas, extracts, poultices, ointments or powdered capsules.

This class is an excellent place to start for people new to herbal studies and usage or for those who want to expand their working knowledge of herbs. Wholistic Training Institute is a State of Michigan Licensed Proprietary School.

Wholistic Training Institute 20954 Grand River Ave, Detroit Call Today! (313) 255-6155 WholisticTrainingInstitute.com September 2020

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news briefs

If You Are Reading This, So Are Your Potential Customers.

able plates. Also, celiac-friendly, notable dishes are Smoked Salmon Potato Salad, Ima Tacos, Vegan Pho and Sake Steamed Clams. They were named Detroit Free Press Restaurant of the Year for 2019.

COVID-19 protocols are in place, so respect social distancing and wear a mask. Masks may be removed when seated. Remain outside or in a car while waiting for a table. If experiencing a fever, coughing, shortness of breath or feeling sick, please stay home.

Three locations: Corktown, Madison Heights and Midtown. Delivery, carryout and curbside pickup available at all locations. For orders, call 313-502-5959 (2015 Michigan Ave., Detroit), 248-781-0131 (32203 John R. Rd., Madison Heights) or 313-883-9788 (4870 Cass Ave., Detroit), email Info@ImaNoodles.com or visit ImaNoodles.com.

Umbilical Stem Cell Therapy at American Regenerative Clinic

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merican Regenerative Clinic offers a wide variety of modern, safe and effective procedures to rejuvenate the body from skin care to nutrition guidance and effective, lasting pain management. Beginning this month, they are offering umbilical cord stem cell therapy.

Owner Dr. Andrey Lutskovsky states, “We can help with a variety of issues such as sports injuries, torn ligaments and old injuries that are still causing pain, as well as skin issues such as acne or dry skin.”

Other services include skin care, medical aesthetics, functional medicine, platelet-rich-plasma, male sexual enhancement shot, prolotherapy, perineural therapy, prolozone, ozone therapy, lipodissolve injections and ZYTO scan.

Stem cell therapy employs the body’s own healing potential by isolating stem cells from one location of the body (fat tissue or bone marrow) and relocating them to an area of disease, injury or inflammation. The main function of stem cells is to maintain and repair tissue. Cell therapy enhances this natural function by getting stem cells more directly to an area of need within the body.

American Regenerative Clinic is located at 31000 Telegraph Rd., Ste. 140, in Bingham Farms. For more information, call 248-876-4242, email Contact@AmericanRegen.com or visit American Regen.com. See ads, pages 11 and 21.

Chiropractic Can Actually Save Patients Money

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Contact us today for special ad rates.

734-757-7929 Publisher@HealthyLivingMichigan.com

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orth Bridge Chiropractic incorporates nutritional and physical rehabilitation into patient care. They are constantly learning new information and techniques to help patients achieve their health goals.

Owner Ellen M. Lazar, DC, has been helping people live better lives since 1990 and became a certified RYT-200 yoga instructor in 2010.

Ellen Lazar She states, “Utilizing discounted lab fees, North Bridge Chiropractic/ Integrated Wellness is able to send you directly to a nearby laboratory, have your blood drawn and tested for over 40 or more nutritional markers that may indicate deficiencies that could make you ill or vulnerable to becoming ill. Normally, those markers could cost hundreds to a few thousand dollars as ordered by your regular physician. Your average cost through us is well under those prices and will be determined as needed. Any future re-checks would only include the levels you need, saving you again hundreds of precious health care cost dollars.”

Location: 42000 Six Mile Rd., Ste. 230, Northville. For appointments and more information, call 248-924-2413 or visit NorthBridgeChiropractic.com. See ad page 31.

Detroit / Wayne & Monroe Counties Michigan Edition

HealthyLivingMichigan.com

Yoga Nidra Available Online

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etroit Yoga Lab studios are impeccably designed, the instructors are intuitive and educated, and know what it means to thrive. This is home to Detroit’s urban yogis and cyclists that crave strong physical classes and spiritual connection. They are offering Fall Equinox Yoga Nidra with yoga and meditation teacher Rebecca Murawski online ($20) from 7 to 8:25 p.m., September 20.

She relates, “In this yoga nidra practice, we will honor this time of equanimity with simple stretches, movement, relaxation and meditation as we work to restore and relax the body, mind and senses encouraging, discovering and exploring the equanimity within.”

Detroit Yoga Lab offers more than 30 classes a week, from heated vinyasa to candle light yin, and everything in-between. Teachers are friendly, accessible for questions and are consistently participating in ongoing education and training so they can in turn provide the most knowledgeable classes about how to move safe, build strength, increase flexibility and release stress through yoga.

Detroit Yoga Lab location: 69 W. Forest, Detroit (313-831-9642). Detroit Yoga + Cycle Lab location: 17108 Mack Ave., Grosse Pointe (313-5097140). Register at DetroitYogaLab.com/events.

Chemical-Free Mold Remediation

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oldPro LLC, a certified and insured mold removal company, uses effective services including chemical-free dry ice blasting to return homes to a safe, ecological condition. As certified mold inspectors, they perform spore trap mold air tests and provide results verified by an independent lab.

Owner John DuBois says, “We work with people suffering from allergies, asthma, chronic respiratory issues and other mold illness-related symptoms who are seeing a medical professional for treatment.”

Dry ice blasting leaves behind no chemical cloud, making it the only nontoxic, large-scale method of mold removal available.

The blaster can reach small spaces such as in-between boards or attic angles. A HEPA vacuuming of the area cleans up any residue left behind by the blasting process. “Traditional mold removal often involves scrubbing the affected area and then the use of a toxic chemical solution to kill the mold,” notes DuBois. “The scrubbing of a mold-inhabited area will release innumerable mold spores into the surrounding air.”

Location: 247 W. Main St., Milan. For a free estimate and more information, call 734-439-8800 or visit MoldProLLC.com.

Ozone Therapy is On the Rise

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he pandemic is still marching a round the country, continuing to disrupt our lives.

There are many ways to enhance immune system; and the more of them we implement into our daily life, the merrier. Just taking vitamin C, or quitting smoking is not enough. Improving our resistance to diseases must include stress management, adequate physical activities, healthy eating habits, competent supplements. Well, sometimes even that doesn’t work due to “bad” genes or already existing conditions.

The answer is to get an extra boost with advanced alternative modalities, such as Ozone Therapy.

It is what we have done at American Regenerative Clinic efficiently for last three years. We use the most sophisticated equipment in the world for multiple pass systemic ozone therapy. Each pass consists of 150 mL of medical grade Dr. Andrey Lutskovsky ozone at concentration up to 70 gamma. Each treatment ozone dose depends on patient’s response. The whole procedure lasts about an hour.

This treatment has been shown to improve circula-tion, immune system and oxygenation of the whole body. It stimulates production of new stem cells, activates existing ones; and it kills all kinds of bacteria, spirochetes, viruses, fungus, even cancer cells. High Dose Ozone rebuilds mitochondria as an energy source and generally revitalizes the whole body, slows down telomeres shorten-ing and doesn’t deplete the body of important electrolytes and other micronutrients.

High Dose Ozone is recommended as prophylaxis from once a month to twice a year. It works great as detox, anti-aging, energy boost and immune system enhancement. It is 100% natural and is internationally recognized as one of the safest therapies in all of medi-cine.

Intravenous ozone gains its popularity in the world, along with other ozone applications (ozonated water, oils, creams; ozone insufflation, bagging, sauna, etc.).

We provide free consultation, and package deals.

Get your immunity to the higher level!

Call 248-876-4242

American Regenerative Clinic

31000 Telegraph Rd., Ste. 140 Bingham Farms

AmericanRegen.com Contact@AmericanRegen.com Ten-pass Hyperbaric Ozone Therapy in Michigan is exclusively available in our clinic.

— Advertorial • Also, see Healing Ways Dept. Sponsor Ad Page 21 —

September 2020

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Oak Wood Extract Can Lessen Post-Surgical Effects

Try Foot Reflexology After Heart Surgery

microgen/AdobeStock.com

A brief, hands-on reflexology treatment after a major heart operation can have a significant impact, scientists at Iran’s Tabriz University of Medical Sciences report. Immediately following coronary bypass surgery, 60 of 120 male patients received a 15-minute foot reflexology treatment from nurses. The researchers found that foot reflexology decreased patient agitation and reduced the average amount of time spent on a ventilator.

Consider Mindfulness for Multiple Sclerosis

Hysterectomy surgery is sometimes necessary and may result in postoperative fatigue, headache, nausea, depression or pain. In a study reported in the journal Nutrients, researchers from Slovakia’s Comenius University gave 66 women recovering from a hysterectomy either a placebo or 300 milligrams of oak wood extract. Eight weeks later, those given the oak wood extract had lower oxidative stress, better energy and mood, and a greater ability to perform physical tasks and participate in social activities compared to the placebo group, which mostly saw declines in those areas. chamillew/AdobeStock.com

health briefs

Mindfulness training may help the estimated 1 million Americans with multiple sclerosis (MS) manage their emotions and process information quicker, according to a new study from Ohio State University. Researchers split 62 people with MS into three groups. The mindfulness group learned such practices as focusing on the breath and doing mental “body scans”. A second group underwent adaptive cognitive therapy training with computerized games that focused on skills like paying attention, switching focus and planning. The third group was a control. After four weeks, those in the mindfulness group were more likely to report being better able to handle their emotions than those in the other groups. The mindfulness group also had higher levels of cognitive processing speed, a reduction in the time it takes to complete mental tasks, along with increased understanding and response times.

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” often found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur two years earlier in women, according to a new study published in the Journal of Clinical Endocrinology & Metabolism. University of Michigan scientists tracked more than 1,100 women for an average of 17 years and found that those with higher levels of the chemical in their blood experienced menopause an average of two years earlier than those with lower levels. “Even menopause a few years earlier than usual could have a significant impact on cardiovascular and bone health, quality of life and overall health in general among women,” says co-author Sung Kyun Park.

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Detroit / Wayne & Monroe Counties Michigan Edition

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marcusaurielius/Pexels.com

Reduce PFAS Exposure to Help Delay Menopause

Tasty Trap

Starchy Solution

A Plant-Based Alternative to Plastic

Japanese manufacturer Kuraray has introduced a renewable and sustainable starch-based barrier film called Plantic.

The plant-based packaging material can be recycled or composted to achieve a circular product cycle. Conventional packaging made from multiple layers of plastic can cause recovery issues, and perishable food imposes unique demands on wrapping. Plantic packaging washes away or decomposes after use. It includes compostable coffee pouches, as well as a barrier layer to package meat, seafood and poultry products with continuous protection against oxygen and other gases that spoil food. The Food and Agriculture Organization estimates that one-third of all produced food is wasted in the supply chain.

Plastic Rain

Airborne Particulates Blanket Wilderness

pav-pro photography/AdobeStock.com

Researchers estimate more than 1,000 tons of microplastics, equal to more than 123 million plastic water bottles, are deposited from the air into national parks and wilderness areas each year. Utah State University assistant professor Janice Brahney and her team used high-resolution atmospheric deposition data to identify microplastics and other particulates collected over 14 months in 11 national parks and wilderness areas. In a report in Science, they identified the plastic and polymers composition to track its sources and movement, and found that most of the plastics deposited in both wet and dry samples were microfibers sourced from both clothing and industrial materials. Approximately 30 percent of the particles were brightly colored microbeads likely derived from industrial paints and coatings.

Brahney says, “We confirmed through 32 different particle scans that roughly 4 percent of the atmospheric particles analyzed from these remote locations were synthetic polymers.” The same high resilience and longevity that makes plastics useful lead to progressive fragmentation instead of degradation in the environment. Clear and white particles were not included because they did not meet the criteria for visual counting, so estimates of plastic deposition were conservative.

Sea Turtles Attracted to Deadly Ocean Plastic

Loggerhead turtles may think they’re biting into a favorite food when they encounter some synthetics, a study of 15 turtles in the journal Current Biology posits. Ocean plastic is often covered with algae and other marine organisms (biofouled), making it smell delicious to them. At least 1,000 die every year because they swallow plastic or get tangled up in it. Exposed to different odors in the lab, the loggerheads responded to the smell of turtle food, distilled water, clean plastic and biofouled plastic. The team found that the turtles had similar responses to biofouled plastic as to their normal food.

Kayla Goforth, a Ph.D. student in biology at the University of North Carolina at Chapel Hill who worked on the study, says, “So they have to come up to breathe. And we know that they can detect airborne odors. So when they find that there’s an odor of interest in the air, they’ll spend an increased amount of time at the surface with their nostrils out of the water. And we found that the turtles spent more time with their nostrils out of the water when there was this biofouled plastic odor or a food odor.” davidtroeger/Unsplash.com

global briefs

Shocking Discovery

Not All Hydroelectric Generators are Created Equal

A new study by the Environmental Defense Fund (EDF) analyzed the climate impacts of 1,500 facilities across the globe that account for about half of hydropower generation worldwide. Many release almost no greenhouse gases, but some can be worse than burning fossil fuels. The team looked at whether the facilities behave as a greenhouse gas sink or as a source by investigating the components that determine emissions such as the reservoir itself, when vegetation and soils are submerged underwater in the dam used to generate power.

Ilissa Ocko, a senior climate scientist at EDF and co-author of the study in Environmental Science & Technology, notes that as the submerged vegetation decays, it releases methane or carbon dioxide. “The larger the surface area of the reservoir, the more greenhouse gases are going to be emitted from that reservoir. Also, the temperature plays a role, as well; how warm the reservoir is will affect how much greenhouse gases are produced and emitted from the reservoir.” Some facilities perform just as well as do wind and solar, but shockingly, more than 100 facilities turned out to be worse for the climate than fossil fuels.

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Emotional Well-Being in the Pandemic Age Self-Care Strategies for Tough Times

by Sandra Yeyati

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s the pandemic ravages our country, we are engulfed by a sea of challenging emotions, including fear, loss, anger, disappointment and grief. Compounding the suffering, past emotional traumas and pent-up desires are surfacing and crying for attention.

One way to navigate these treacherous waters is by first enveloping ourselves in self-compassion. Next, we can gather the courage to face our fears and experience unpleasant feelings in order to heal them and let them go. Then, we search for and internalize positive emotional states to rewire our brains for positivity. This 14

noble voyage promises immense rewards along the way.

The Cocoon of Self-Compassion

Some of us chase self-esteem like the Holy Grail, yet it eludes us when we need it most.

Faced with a failing grade or cruel insult, our self-worth withers. We can’t understand why we lost it or how to get it back. When we attach our self-worth to achievements or comparisons with other people, self-esteem becomes unstable and unreliable.

Enter self-compassion, the life-changing perspective of showing kindness to our-

Detroit / Wayne & Monroe Counties Michigan Edition

selves in any and all situations—a supportive best friend that lives within us and can be accessed any time, every day. A pioneer and expert in this topic, Kristin Neff believes that self-compassion has three components: a decision to be kind to ourselves, a mindful awareness when we are in pain so that we can seek some relief and a sense of common humanity or connectedness.

We already know how to be compassionate, says Neff, an associate professor of educational psychology at the University of Texas at Austin and co-author of The Mindful Self-Compassion Workbook. “It’s linked to the parasympathetic nervous system, which is a

HealthyLivingMichigan.com

natural part of our organism. We’re tapping into this way of feeling safe, which is through care, bonding and connectedness.”

Encouraging our friends when they’re feeling down or hugging our moms in the morning is hardwired into us. When we decide to be kind to ourselves, it’s easy to think of what we would say: “I’m sorry you failed that test. You’ll do better next time. How can I help you?” To lend perspective, add a statement about our common humanity, counsels Neff. “This is hard for everybody.

You’re not alone.”

We must be aware of our pain before we can comfort it, and many of us try to suppress or resist pain, choosing to numb it with distractions like alcohol addiction or compulsive shopping. Others may get lost in the storyline of what’s happening and succumb to suffering with no apparent way to obtain relief. Self-pity or self-criticism may creep in.

Mindful awareness is the antidote to emotional extremes.

September to Remember with the SEMI eNews!

Create an Adventure www.semienews.com

Mindful awareness is the antidote to these emotional extremes, because it helps us become aware that we are experiencing pain and to stay with that pain long enough to make a conscious decision to take care of ourselves. “One easy thing is physical touch,” says Neff. “The first few years of life you have no words, so the body is programmed to respond to touch as a signal of care. Put your hand on your heart or your stomach, or hold your hand. This changes your physiology, activates your parasympathetic nervous system, helps you calm down and helps you feel physically supported.

Sometimes, that’s an entryway for people.”

Finding Confidence Through Unpleasant Feelings Nobody likes to feel sad or embarrassed.

We’d rather have an ice cream cone or turn on the TV. But for Dr. Joan Rosenberg, a prominent psychologist and speaker, uncomfortable feelings present

September 2020

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Uncomfortable feelings present an invaluable opportunity for people to transform into confident individuals that relate to the world around them with authenticity and resilience. an invaluable opportunity for people to transform into confident individuals that relate to the world around them with authenticity and resilience.

In her book 90 Seconds to a Life You Love, Rosenberg offers a formula—one choice, eight feelings, 90 seconds—to experience and move through eight of the most common unpleasant feelings: sadness, shame, helplessness, anger, embarrassment, disappointment, frustration and vulnerability.

“The choice is to stay aware of and in touch with as much of your moment-to-moment experience as possible and not get lost in avoidance,” she explains, adding that there are more than 30 behaviors, thoughts and emotions that we employ as distractions, including substance abuse, social media, pornography, exercise, obsessive thoughts about body image, humor and denial.

“Be aware of what you’re aware of,” she advises. “If we know that we don’t like feelings, and we know we’ve been engaged in using ways to distract ourselves, then our challenge is to be more awake and aware of those times we do it, and as soon as we start to do the thing and become aware, that’s when we make the decision to stop and ask, ‘What’s really going on?’”

Discoveries in neuroscience suggest that most of us come to know what we’re feeling emotionally through bodily sensations. We might feel heat in the neck and face when embarrassed or a sinking feeling in the chest when disappointed. As feelings get triggered in the body, a rush of biochemicals in the bloodstream activate these sensations and are flushed out of the bloodstream in roughly 90 seconds.

“Most people have the impression that feelings linger a whole lot longer and that they’re going to be overwhelmed by it and never come out of it if they start. But when they understand that what they’re trying to avoid are uncomfortable bodily sensations 16

that help you know what you’re feeling emotionally, and that these are short-lived, most people will start to lean into them, and once they do, their life changes,” Rosenberg says.

To move through bodily sensations, which may come in multiple waves, take deep, slow breaths. Try not to tighten up or clench the jaw and swallow. Notice the location and nature of the bodily sensations to help identify which of the eight unpleasant feelings it might be, and be curious as to what might have triggered it. All of this will take a few moments.

With practice, identification will become faster, easier and more accurate.

“If I have more time, then I can think about whether this is connected to anything else. Is it just one thing that triggered it, or is it like something else that’s happened before?” Rosenberg says. This level of awareness leads to a calming effect, clearer thinking, improved decision making and, perhaps most importantly, an ability to speak authentically.

“If we don’t handle the eight feelings, we don’t feel capable in the world,” she says.

The ability to speak adds to that empowerment. “From asking someone to stop a behavior so that you feel safer to telling someone you love them, asking your boss for a raise or letting people know about yourself and your work to garner opportunities and desired experiences—it cuts across every aspect of our lives and is absolutely crucial to our sense of well-being.”

Rewiring the Brain for Positivity

Discoveries in neuroplasticity have revealed that the brain changes throughout life well into adulthood. It’s designed to learn not just ideas and information, but skills, attitudes, feelings and moods. Rick Hanson, a clinical psychologist and author of several books, including Hardwiring Happiness and Resilient, contends that we can develop greater happiness, just

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like we can develop greater depression.

“There’s a lot of research that shows that through deliberate little practices spread out through the day or sometimes more formal practices like psychotherapy or meditation, we can actually produce physical changes in the brain that are now measurable with things like MRIs,” he remarks.

Hardwiring happiness is easy, pleasurable and doesn’t take a lot of time. “If you take care of the minutes, the years will take care of themselves,” says Hanson. “Little steps gradually move us forward a breath at a time, a minute at a time, a synapse at a time. Bit by bit, we grow the good inside while gradually releasing the bad.”

“Our power to positively influence who we are in small, genuine ways every day is really important to compensate for the brain’s negativity bias, which makes it like Velcro for bad experiences, but Teflon for good ones,” he says. “We evolved a negativity bias over the 600-million-year evolution of the nervous system. Learning from negative experiences and mistakes was a critical survival skill, so we have a brain that is designed to scan for bad news, overreact to it and fast-track it into memory. It’s not our fault, but it is our responsibility to deal with it by first, feeling the negative without reinforcing it and second, focusing on the positive and taking it in. Gradually, you can give yourself a brain that’s like Velcro for the good and Teflon for the bad.”

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

HealthyLivingMichigan.com

wise words

Sandra Marinella on the Healing Power of Writing Our Stories

A

by Sandra Yeyati

n award-winning teacher and author of The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss, Sandra Marinella has empowered thousands of people to use stories, poems and journal writing to find greater well-being and resilience in their lives. Prompted by a breast cancer diagnosis and her own journal, she helps people connect with their truth and move beyond entrenched negative emotions and thoughts.

What is the power of story and personal writing?

We all have stories in our minds that play over and over again. They define who we are. In recent years, neuroscience has led us to this powerful understanding that we are quite flexible as human beings. After we become conscious of our stories and how we’re using them in our lives, we can rework and reframe them, and choose to see them in a positive or better light. We can change and grow our stories to become better people with greater well-being.

How do we get unstuck from playing out stories in our minds?

A story that keeps looping, one that you are obsessed with, is generally be-

ing replayed in the emotional centers, or right side, of your brain, and you don’t have much control over it. To get unstuck, you need to voice this story and complete it. Writing it down and sifting through it later can help. Once you do this, you can be logical and choose how you’re going to interpret, frame and live with it.

In the book, I talk about Chris, whose sister was homeless and died. He was struggling with that story. It was going around in his mind, over and over, all the time. He was in pain and grieving from the loss of his sister. It took him a while before he decided to rewrite the story as fiction, telling it in the way he wished it had come out. In the process, he was able to better understand his loss, make peace with it and set it free.

How do we edit our stories while remaining grounded in reality?

We do not want to lie to ourselves. We want to know our truth, but there is so much wisdom in what we call “positive illusions”.

If we can choose to take a hard story and see it in a very positive way, we can find threads of it that we can weave through our truth, and let that help us grow and make our vision of our story better.

If we don’t tell others or write our stories, can they harm us?

Yes. I think they can, but I don’t want to underestimate the value of silence. When we are facing trauma, we need space and time and silence to be able to wrap our heads around the hard things that are happening to us. But then, breaking the silence is cathartic. It releases the pain. It helps us establish not only that we have the pain, but how we can bear it. Later, we can come back to those words and reflect on them—that’s when we come to understand more about where we are, what we think, what we feel and how we can move forward and rewrite and regrow our stories in positive ways.

Do you have any recommendations for those suffering in these trying times?

I’ve interviewed many war veterans, and they said that when they were out in the midst of warfare, they had to put their thoughts and emotions on hold so that they could move forward and be strong.

That’s why many of them were falling apart with PTSD afterwards. I also interviewed a few soldiers who carried journals into war and found it extremely helpful to be able to scream, yell and release their words into them. We should be giving all healthcare workers journals and online support on how to write and how to take care of themselves. Counseling and therapy are wonderful, and I wish we could provide it to everybody all the time, but we can’t; and journal writing, or any kind of therapeutic writing, is such a wonderful backup for a human being to have when they are struggling.

Keeping a pandemic journal might prove to be not only a healthy choice for our times, but a treasure historically for our grandchildren.

Sandra Yeyati, J.D., is a freelance writer.

Reach her at SandraYeyati@gmail.com.

September 2020

17

conscious eating

SPICE UP HEALTH Using Herbs for Flavor and Medicine

by April Thompson

H

erbs add lush flavor to all kinds of dishes, and they are culinary friends that bring the benefits of helping to restore and maintain health.

“Food is medicine, and herbs bring out the medicinal properties of food,” says Kami McBride, of Sebastopol, California, author of The Herbal Kitchen: Bring Lasting Health

to You and Your Family with 50 Easy-toFind Common Herbs and Over 250 Recipes.

“The spice rack is a relic from another time when we knew how to use herbs and spices to optimize health and to digest our food.”

To get a medicinal dose of an herb, consider making teas, vinegar extracts or pestos, says Brittany Wood Nickerson,

the Conway, Massachusetts, author of The Herbalist’s Kitchen: Delicious, Nourishing Food for Lifelong Health and Well-Being.

“Parsley, for example, is a nutrient- and vitamin-rich herb. If you garnish with parsley, you won’t get a significant amount of vitamin C, as you would if you make a pesto from it.”

Salads can also pack a healthy dose of herbs into a meal, says Martha’s Vineyard resident Holly Bellebuono, an herbalist and author of The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality. “So many herbs, including violets, mints and red clover, can just be tossed fresh into a salad, offering both fiber and minerals.”

Vinegars are one of Bellebuono’s go-to methods to incorporate herbs into a diet, infusing fresh or dried herbs into red wine or apple cider vinegar for salad dressings and other uses. “Vinegar is great at extracting minerals from herbs and making them more bioavailable,” she says.

Drying herbs does not diminish their medicinal properties, but rather concentrates their essence, as it removes excess water, according to Bellebuono.

“Dried and powdered herbs are a great way to preserve the garden harvest and add herbs into everyday dishes. You can throw a teaspoon of turmeric, a wonderful anti-inflammatory herb, in spaghetti sauce or oatmeal, and you won’t even notice it,” she says.

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Best Herbal Buddies While Mediterranean herbs like oregano and basil are often at the front of the spice rack, Nickerson also suggests lesser-used herbs such as sour sumac, anise-accented tarragon and versatile, yet often discarded orange peels, which can be added to soups along with fennel seed and bay leaves for a complex flavor. Thyme is another of Nickerson’s favorites, a hearty herb for fall dishes that’s also a powerful antifungal and aids with digestion, lung health and detoxification.

While some may think of parsley as a garnish, “It offers incredible freshness and livens up almost anything,” says Nickerson. “I use it as a vegetable and make a salad of its leaves or add handfuls of it into a quiche. Parsley is loaded with vitamins and minerals, and has detoxification properties.” Adding it near the end of cooking maintains its vibrant flavor and color, she notes.

“Food is medicine, and herbs bring out the medicinal properties of food.”

McBride loves versatile herbs like mint and coriander that can be used in sweet and savory dishes with antimicrobial properties that help fight colds and flu. She also keeps salt shakers on the table filled with spices like cardamom, an antibacterial, anti-spasmotic and expectorant, to sprinkle onto beverages and dishes. Bellebuono also recommends infusing honey with herbs such as sage or oregano that support the immune system.

Herbal-Aided Digestion All herbs, whether leafy, green culinary herbs or spices like coriander and clove, are carminative, meaning they help digest food, McBride says. “Digestion can use up to 40 percent of your day’s energy, which is why you often get a nap attack after a big meal. Every meal needs a carminative, even if it’s just black pepper, which is one of the problems with most fast food.”

Pungent and bitter herbs, in particular, support digestion and absorption of nutrients and make them more bioavailable, says Nickerson: “Activating the taste buds dedicated to sensing bitter stimulates the digestive system.” A salad of bitter greens, for example, can help prepare digestion of a heavier meal to come, whereas a post-meal aperitif can help with digesting the food afterward.

“It absolutely adds up when you add small doses of herbs to your meals every day,” McBride advises. “Many Americans suffer from gastrointestinal inflammation from modern diets and lifestyles, and herbs can help reverse that. Your gut gets a little healing every day.”

April Thompson is a Washington, D.C., freelance writer. Connect at AprilWrites.com.

September 2020

19

healing ways

Releasing Fear

with Ayurveda

I

by Kapila Castoldi n these times of uncertainty, fear has surfaced as our greatest enemy.

Even isolated in our homes, we are affected by the emotional state of the people around us, those we casually interact with at the grocery store, our friends and neighbors or the population the entire country. When such a great sense of fear pervades the atmosphere, we are bound to unconsciously align with it.

The only way out of this emotional contagion is to go within. We need to cultivate the awareness that nothing is permanent in this world. Just like it came, the coronavirus will eventually go away. But while this powerful wave is flowing around us, we need to stand tall, maintaining our poise, harmony and sense of well-being.

This is where the ancient wisdom of Ayurveda can help. Fear, worries and anxieties are emotional states associated to an unbalanced vata dosha. To restore this balance, we need to focus on a vata pacifying diet, favoring warm, moist foods like hot soups and stews. As we move toward the fall season, when cold

20

and damp weather prevails and vata tends to increase in our system, this diet will be of great help.

Staying away from cold foods and drinks will also help to maintain a strong agni (digestive fire) connected to the pitta dosha. A balanced pitta will keep us strong. A strong agni will destroy toxins and keep illness away.

Like influenza, the COVID-19 affects the lungs, an organ connected to the kapha dosha. Mucus is the result of kapha unbalance. Staying away from dairy products and drinking hot ginger tea or indulging in a mildly spiced chai tea will help balance kapha and keep our respiratory system clean of mucus.

To free ourselves from the deep sense of fear in and around us, we can also engage in pranayama (breath control) or other types of breathing techniques. Here is a breathing technique from the spiritual teacher Sri Chinmoy.

When breathing, try to breathe in as slowly and quietly as possible, so that if somebody placed a tiny thread in front of

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our nose it would not move at all. When we exhale, try to breathe out even more slowly than when we breathed in. If possible, leave a short pause between the end of the first exhalation and the beginning of the second.

Each time we breathe in, try to feel that we are bringing into the body infinite peace. The opposite of peace is restlessness.

When we breathe out, try to feel that we are expelling the restlessness within us and also the restlessness that we see all around us. When we breathe this way, you will find restlessness leaving.

After practicing this for a few times, please try to feel that we are breathing in power from the universe. When you exhale, feel that all the fear is coming out of the body. After doing this a few times, try to feel that what we are breathing in is infinite joy, and what we are breathing out is sorrow, suffering and melancholy.

Kapila Clara Castoldi is an adjunct associate professor in the physics department at Oakland University.

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ple sclerosis, can foster perhaps unexpected gains through the use of props, chairs, wall space and even countertops. From wheelchair-bound veterans to seniors with compromised balance, adaptive yoga offers new horizons for achieving well-being.

Yoga’s gentle influence goes beyond physical benefits. A 2017 British study published in the Journal of Pain Research found people with spinal cord injuries that took sitting yoga classes twice a week for six weeks were less depressed, more self-compassionate and more mindfully in the moment than those in a control group.

fit body

Empowerment, Not Perfection

Yoga for Every Body Adaptive Ways Ease Pain and Immobility

T

by Marlaina Donato

aming chronic pain, restoring energy reserves, improving heart health and relieving symptoms of depression and anxiety are only a few of the science-backed perks of spending time on a yoga mat. However, misconceptions

22

about this ancient practice can make yoga seem intimidating for individuals that could benefit the most from it.

Adaptive yoga, designed for people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multi-

Detroit / Wayne & Monroe Counties Michigan Edition

“Yoga is for any body, no matter the size, shape or color. It’s not about designer clothing, athletic ability, talents or perfection in the pose. Adaptive yoga is a movement to change this misconception and mitigate the anxiety to try yoga,” says Mindy Eisenberg, a Detroit-area certified yoga therapist and author of Adaptive Yoga Moves Any Body: Created for Individuals with MS and Neuromuscular Condition and the accompanying Adaptive Yoga Cards. For Eisenberg, the focus is about the internal experience, healing and most of all, “the sense of joy that comes from a regular practice.”

Ora Ramat, owner of the Wagging Tail Yoga Studio, in Bethel, New York, witnesses remarkable, everyday mastery in her students through adapted poses. “Many of my

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students are 40 to 95 years young, and the range of modification I do with them is endless,” says Ramat, who underscores the importance of listening to the body. “I learned the hard way 17 years ago when I first became a teacher. I am gentle with myself if I am unable to do a pose and embrace the modification. I go deeper in my poses now than when I was younger.”

Freedom Through Support “Our students have a wide range of health conditions including spina bifida, arthritis, MS, cerebral palsy, Parkinson’s disease, fibromyalgia, stroke, chronic obstructive pulmonary disease, paraplegia, epiphyseal dysplasia, Ehlers-Danlos syndrome, chronic back pain and more,” says Miranda McCarthy, CEO of Wavelength VR (WavelengthVR. com), a healthcare company that produces a library of science-supported content for pain management without medication. The London-based creator of Adaptive Yoga LIVE, which offers seated online classes, knows firsthand how yoga can change lives.

“The energy and sensation that yoga students feel on the inside is much more important than what the pose looks like on the outside.”

“Until I found adaptive yoga, I felt like I was constantly at war with my body,” she says. Diagnosed with rheumatoid arthritis at the age of 2 and the youngest recipient of bilateral hip replacement surgery in the U.S., McCarthy thought she knew her body inside and out. After 40 surgeries and decades of rehabilitation and medication, she went through a radical shift in perspective. “When I discovered adaptive yoga, I soon realized my relationship with my body had only just begun.”

Eisenberg highlights the internal process that adaptive yoga can catalyze: “The energy and sensation that yoga students feel on the inside is much more important than what the pose looks like on the outside.” Items such as chairs, blocks, straps, blankets and bolsters are used to make traditional postures more accessible to those with physical challenges and to ensure safety. “Using props is not a sign of weakness or inferiority. We even use ambulatory devices such as a cane as a prop. Those who require assistive devices cease to see them as a hindrance. In fact, they become an accessory,” says Eisenberg.

For McCarthy, the biggest takeaway is simple, yet profound self-acceptance. “I no longer judge myself or compare myself to able-bodied people. I gained a newfound love for my body and a love for myself.”

Eisenberg affirms, “It’s exciting to realize that our bodies are so much more capable than we thought, and we learn that we are not defined by our individual disease or limitations. As my teacher Jon Kabat-Zinn says, ‘As long as you are breathing, there is more right with you than wrong.’”

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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healthy kids

Raising Resilient Kids How to Help Them Bounce Back

by Ronica O’Hara

I

n these turbulent times, children need to know how to confidently weather and deal with changes no matter what life hands them, say many psychologists. Studies show that when kids are resilient—having the ability to recover quickly from difficulties—they are less fearful and anxious, more confident and empathetic, and better able to handle cataclysmic events like 9/11.

Resilience can help them deal creatively with everything from cyberbullying to societal change. A Florida Atlantic University study of 1,204 children found that those that agreed with such statements as, “I can deal with whatever comes my way,” “I am not easily discouraged by failure,” and, “Having to cope with stress makes me stronger,” were less likely to be bullied in person or online and better able to cope when it occurred.

Resilience can be taught and learned at any stage in a child’s life, studies suggest.

Some useful strategies include:

1

Let them know they’re loved and supported. One stable, committed relationship with a supportive adult such as a parent, grandparent, aunt, teacher or coach is what a child needs to be resilient, according to research from Harvard’s Center for the Developing Child. This can be particularly important for children raised in lessthan-ideal circumstances. “It is absolutely

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critical for African-American children to learn resilience due to the current climate of hostility and racism, the inherent disadvantages in education and household income they are born into and hostile, crime-infested neighborhoods where they live,” says Damon Nailer, a Monroe, Louisiana, motivational speaker and author of Living, Loving, Leading. For children in all circumstances, he says, it’s important to “teach them that setbacks, failures, losses and adversity help you to learn, grow and become stronger.”

2

Make resilience a household word. When San Diego child psychologist Bruce Thiessen’s daughter Kassidy was 4, he’d pretend to be the wolf in The Three Little Pigs, howling, “I’ll huff and I’ll puff and I’ll blow your house down!”

She would reply, “Go ahead! I’ll rebuild it tougher and stronger!”

It was his way of embedding resilience in her, which he and his wife Roxie have reinforced with books, movies and songs. “Making the theme of resilience dominant in multiple activities will make an enduring, indelible impression on your child,” he says.

3

Be a good example. “The most important thing to cultivate resilience, mindfulness and any other emotions really, is for parents to practice and model these things themselves,” says Christopher Willard, Ph.D., a Harvard lecturer and author of Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children. Adults need to bounce back from setbacks, whether it’s a social media mistake or a lost job, and find ways to reframe what happened in a positive light. To convey that attitude to a child, ask at dinner or bedtime, “What was the rose in your day? The thorn? What did you learn? What would you do differently next time?” The parent can model responses to these questions by sharing their own rose and thorn.

4

Let them figure things out. “As tempting as it may be to step in every time you see your children struggling, allowing them to figure things out on their own builds resilience,” says Katie Lear, a Davidson, North Carolina, therapist specializing in childhood anxiety. “On the flip side, when a parent hovers or immediately steps in to solve a child’s problem, the child may interpret that behavior as, ‘I don’t trust you to be able to do this without help.’” Asking a child how they plan to solve a problem rather than questioning why the problem happened in the first place is a way to teach them creative problem-solving, advises Lynn Lyons, a Concord, New Hampshire, psychotherapist and co-author of Anxious Kids, Anxious Parents.

5

Teach thankfulness. Feelings of gratitude bolster resilience, studies show. For example, college students that performed gratitude-inducing exercises reported feeling better able to handle academic challenges. “Teach your child to look for the gift within every problem,” advises C.J. Scarlet, author of Heroic Parenting: An Essential Guide to Raising Safe, Savvy, Confident Kids. “That’s often hard to do in the midst of challenges, but just knowing there will be a gift found at some point can help your child to ride out the storm with greater patience and confidence.”

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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natural pet

The mood of dogs and cats can be improved by hearing the right kind of tunes, but it’s important to choose their music wisely, because they are more highly attuned to sensory cues than humans.

Resounding Research

Finding the Right Tune for Pets Music Calms the Animal Soul

S

by Julie Peterson

ometimes it takes a little dog to bring about a big truth, as Cheryl Christine, a professional musician and composer in Ridgeland, South Carolina, learned. “I was playing the piano at a party and the owners had a hyper little dog. After a while, I started playing some of the music from my CD and the dog stopped, turned around and came up to me, and just sat there and listened. The owners were shocked.”

The nicest notes for animals have been well studied, especially dogs. Colorado State University researchers found that auditory stimulation with music can be helpful or detrimental. Results of a study in the Journal of Veterinary Behavior suggest that dogs sleep more and bark less when they listen to classical music; and they shake more and rise to their feet when exposed to heavy metal music, possibly from nervousness.

Patricia McConnell, Ph.D., a zoologist and certified applied animal behaviorist in Wisconsin, wrote her dissertation on the effect of different types of sounds upon working domestic animals. “What is important is not whether the music is ‘classical’ or ‘heavy metal’, but whether it includes a set of acoustic features that appear to be universally associated with soothing or stimulating internal states,” states McConnell in her blog, TheOther EndOfTheLeash.com.

McConnell explains that, “Pure tones and regular rhythms are associated with positive states.” On the other hand, harsh, noisy tones and irregular rhythms are linked with negative ones.

She adds, “A tempo matching an animal’s resting heart rate (or respiration) tends to be calming.”

Composers and musicians are currently writing music specifically for animals with the aim of reducing stress from noise or separation, assisting with healing, controlling overeating and soothing irritability.

Compositions for Cats Christine was volunteering at a local animal shelter that played country music for the cats. “I wondered what their reaction

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Detroit / Wayne & Monroe Counties Michigan Edition

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Maria Santorini, EA • Small Business Solutions 734-475-2748 • SmallBizzSolutions@gmail.com 12671 East Old US Hwy 12 Chelsea, MI 48118

HealthyLivingMichigan.com

would be if I wrote some meditative music with different tones— beta/alpha waves—to present to them alternative sounds,” she says. She composed some music and experimented with it in the cat room, noticing that the animals reacted positively to certain tones. That eventually led to a CD for cats, and then one for dogs, with the proceeds donated to the ASPCA and the Fisher Center for Alzheimer’s Research Foundation, in New York City.

Harmonies for Hounds The Rescue Animal MP3 Project, an organization that has donated free MP3 players filled with music to more than 1,420 animal shelters and sanctuaries, was founded by Pamela Fisher, a holistic veterinarian in North Canton, Ohio. Calmer animals are more likely to be adopted, and the music is designed to provide a relaxed environment for animals so they can better cope with stressful housing conditions. The MP3s contain a variety of music and artists, including selections like Canine Lullabies,

by Terry Woodford, therapeutic music expert; Pet Calm, Pet Healing, by hypnotherapist Rick Collingwood; and Harp Music to Soothe the Savage Beast, by Alianna Boone, who states, “The structure of the harp is considered to be the most healing instrument next to the human voice.”

Pet owners may need to listen more closely. “We so often focus on other aspects of their environment—Is their dog bed comfy? Does it look pretty to us?—and fail to attend to the impact of sound on our dog’s environment (not to mention our own),” writes McConnell about new animal-music studies.

There are many melodic medleys for pet parents, but buyer beware. “If you’re to spend your money on this, make sure you are looking at music backed by research,” advises Christine.

For more information, visit Cheryl Christine.com.

Julie Peterson writes about wellness for people, animals and the environment. Reach her at JuliePeterson2222@gmail.com.

Optimal Veterinary Care From the Dog Doctor

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rom puppy’s first visit to treating geriatric problems, John B. Smith, DVM, owner of The Dog Doctor, is there with a functional perspective on health and diet. Petcare Animal Clinic offers a wide range of diagnostic procedures through in-house testing and the use of outside laboratories. Smith says, “At Petcare, we offer not only sound advice based on our years of experience, but optimal veterinary care, allowing you the enjoyment of your pet for a maximum number of years.”

Smith understands that disease is an opportunity for change and improvement, rather than an enemy that must be fought. He views the body as the dynamic interaction of matter and energy, in accordance with traditional medical systems and recommends nutritious, organic food based on his own knowledge of nutrition; including being a vegan for 25 years.

Smith says, “Good health is not merely the absence of disease; implicit in good health is functioning at one’s optimum capacity.

Proper nutrition is the cornerstone of good health; there is no onesize-fits-all pet diet. I will keep your pet healthier and you more informed about how to care for it naturally and organically.”

The Dog Doctor is located at 1954 S. Industrial, in Ann Arbor. For more info, call 734-213-7447 or visit DogDoctor.us. See ad below.

Is Is Your Your Pet Pet Suffering Suffering from from Chronic...

Chronic...

• Allergy & Skin Disease • Behavior Problems • Vomiting and/or Diarrhea • Advancing Age Problems • Arthritis • Urinary Tract Infections Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.

John B. Smith, D.V.M. Office Hours by appointment

www.dogdoctor.us

(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 September 2020

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calendar of events SATURDAY, SEPTEMBER 5 Wildflower Seeding & Mulching: Eliza Howell Park – 9am-12pm. Help us plant wildflowers at the new Infiltration Basin at Eliza Howell Park. All volunteers required to pass a COVID-19 Pre-Screening Survey/Waiver that will be sent out prior to the volunteer event and wear a mask while on site. Eliza Howell Park, 23751 Fenkell Ave, Detroit. Register: GreeningOfDetroit.com.

MONDAY, SEPTEMBER 14 Hawks on the Go Webinar – 12pm. A brief introduction into hawk migration with Paul Cypher from Lake Erie Metropark. Register: Detroit Audubon.org.

TUESDAY, SEPTEMBER 15 HR Roundtable via Zoom: Creating Policies on Remote Work – 9:30-10:30am. Invite your HR department, your employees, or join us as an individual business owner. Do not miss out on this opportunity to enhance operations at your business.

Guest Speaker: Robin Chapekis, Founder of Svelte HR. Register: swcrc.com.

WEDNESDAY, SEPTEMBER 16 Virtual Extraordinary Immunity – 9am. Join us for a discussion on immunity, as we look at the impact of our lifestyle on our immune health. Link provided & active until Sept 17, 9am. To register: TheBetterHealthStore.com.

FRIDAY, SEPTEMBER 25 Virtual Conference: Mycelium Mysteries: A One-of-a-kind Women’s Mushroom Conference – Sept 25-27. Theme: Mushrooms as the Grandmothers of our ecosystem. Workshops offered at the beginner through advanced levels, and include topics in wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology.

Learn and get comfortable with mycological skills in a supportive, “fungal” community. Keynote speakers: Guiliana Furci author of Fungi of Chile, the Field Guide; Litt Woon Long, author of The Way of the Woods on Mushrooms and Mourning. More info & to register: Midwest WomensHerbal.com.

SATURDAY, SEPTEMBER 26 Tree Planting at Milbank Greenway – 9am-12pm.

Help us plant 8+ trees at Milbank Greenway. All volunteers required to pass a COVID-19 Pre-Screening Survey/Waiver that will be sent out prior to the volunteer event and wear a mask while on site.

Register: GreeningOfDetroit.com.

FRIDAY, OCTOBER 2 Scarecrow Stroll and Decorating Contest – 5:307:30pm. Stroll through the Goodwill Gardens, the Conservatory and our new trails and vote on your favorite Scarecrows. Family friendly event featuring live music by Backstreet Affair. See website for

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cost info. Taylor Conservatory, 22314 Northline Rd, Taylor. 888-383-4108. TaylorConservatory.org.

SATURDAY, OCTOBER 3 Regenerative Ecology: Restoring Urban Green Spaces Webinar – 10am. Explore the moral and ethical dimensions of environmental sustainability with Dr. Ventra Asana. Register: Detroit Audubon.org.

ongoing events

sunday

al Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Melanie Hojnowski: Mhsecondstep@yahoo.com. swcrc.com.

The Natural Playroom – 9am-3pm. The all-natural materials of wood, silk, wool and cotton impart a warmth and beauty that encourages babies and kids to explore the world around them. Gives kids an inviting space to play. $5-$8/family. Camden Rose Inc, 502 Farmer St, Plymouth. 734-927-5005.

NaturalPlayroom.com.

Chair Yoga – 10am. With Holy Yoga Detroit. Free.

Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313-437-1549. DurfeeIS.org.

Livestreamed Sunday Service – 9:55am. Unity of Livonia, 28660 Five Mile Rd, Livonia. UnityOf Livonia.org.

MARK YOUR CALENDAR FRIDAY, SEPTEMBER 25

ECK Light and Sound Service –10-11am. 2nd Sun. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids. 248-546-9224.

Eck-Mi.org.

Dance Meditation Technique – 10am-12pm. This 90-min, un-choreographed, whole-being workout is a drug-free, scientific technique and art for transforming tension into creativity. $10. Detroit Kung Fu Academy, 1353 Division, Ste 3E, Detroit.

248-910-3351. DanceMT.com.

Slow Flow Yoga – 11:30am. All-level practice offering an enjoyable balance between movement and stillness that encourages deeper feelings of calm, stress release and relaxation. A blend of guided flowing sequence of postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

monday Sunrise Flow – 7-7:45am. Gentle vinyasa that intentionally opens and challenges the sometimes sleepy and stiff morning body. Citizen Yoga Studio, 1224 Library St, Detroit. 313-502-5450. CitizenYogaStudio.com.

Let’s Meditate Detroit: Free Guided Meditation – 6:30-7:30pm. With Sahaja Yoga Meditation we generally sit on chairs to achieve yoga, effortlessly and spontaneously. As such no asanas (exercises) are required, no mat or special clothing. Campbell Library, 8733 Vernor Hwy, Detroit. 315-390-0278.

DetroitPublicLibrary.org.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesday Virtual Tuesday Connection Group – 8-9am. 1st & 3rd Tues. With Southern Wayne County Region-

Detroit / Wayne & Monroe Counties Michigan Edition

Therapeutic Yoga – 10am. All levels. Perfect for those with back problems, healing injuries, inflexibility, weak abs or back muscles, stress, fatigue, overweight, depression and arthritic conditions.

Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate.

Y4Peace.org.

Family Yoga – 11am-12pm. With Holy Yoga Detroit. All ages welcome. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org.

Parent-to-Parent Support Group – 12-1:30pm.

3rd Tues. Also 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults.

An open, welcoming group providing dialogue and peer support. Free. The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com.

wednesday Virtual Wednesday Connection Group – 8-9am.

2nd & 4th Wed. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/ services they are looking for and more. RSVP, Silvia Rainer: SRainer@PayChex.com. swcrc.com.

HealthyLivingMichigan.com

Gong Meditation – 6:30-7:30pm. Gong meditation/ sound therapy is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing, insight, relaxation, stress and tension relief and so much more. $20.

Bloom Transformation Center, 227 Iron St, Ste 122, Detroit. Tinyurl.com/y68tbup8.

Sound of Soul by Eckankar – 7-8pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free.

Eckankar, 320 E 4th St, Royal Oak. 248-546-9224.

Eck-MI.org.

Sisk. Free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600.

WellnessPlym.com.

Detroit Reiki Share – 6-8pm. 4th & 5th Sat. Join Dr. Zee for an evening of focused intention on healing and connecting with others. A reiki share is a sacred space where practitioners and attendees each have a turn practicing in giving and receiving energy.

Everyone welcome. $20 donation. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247. AKHealingArts.com.

The Sound of Soul: Experience Singing HU – 7-8pm.

Eckankar, 320 E 4th St, Royal Oak. Eck-MI.org.

friday Cooking Matters – 10:30am-12pm. Help end childhood hunger by inspiring families to make healthy and affordable food choices. Program to teach parents and caregivers with limited food budgets to shop for and cook healthy meals. Free.

Brilliant Detroit Cody Rouge, 7425 Fielding St, Detroit. RSVP: 313-406-3275.

ArtBlock Yoga – 6-7pm. Last Wed. Free yoga in the new art-infused space, ArtBlock. 1411 Holden St, Detroit. 313-871-4000 x 3. Tinyurl.com/y4xksa7g.

The Sound of Soul: Experience Singing HU – 7-8pm. 3rd Wed. Dominican Center at Marywood, Lower Level, 2025 E Fulton St, Rm 4, Grand Rapids.

248-546-9224. Eck-Mi.org.

thursday Virtual Thursday Connection Group – 8-9am. 1st & 3rd Thurs. With Southern Wayne County Regional Chamber. Opportunity to receive business referrals; form lasting business relationships with other working professionals; give a 10-min presentation about your product/service to an attentive audience; help others you know find the products/services they are looking for and more. RSVP, Jen Brown: JBrown@KeyConcerns.com. swcrc.com.

Virtual Tai Chi Easy/Qigong – 10-11am. Learn simple mind/body practices to reduce stress and enhance health. $5/class suggested donation. Private Tai Chi Easy and Qigong lessons via Zoom available. Online via Zoom. Register: Erin@ErinReas. com. ReduceYourStressNow.com.

Better Backs Yoga – 12pm. All levels. We explore different variations and styles of classic hatha yoga postures. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

Parent-to-Parent Support Group – 6-7:30, 4th Thurs. For parents and caregivers of children, adolescents and young adults. An open, welcoming group providing dialogue and peer support. Free.

The Children’s Center, 90 Selden, Detroit. TheChildrensCenter.com.

Wellness Workouts – 6:30pm. Customized fitness programs adaptable for all fitness abilities including body weight, core strengthening, cardio conditioning, HITT and exercise ball lead. Targets upper and lower body issues, create muscle balance and help increase energy. $10; first class free. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com.

Blend – 7-7:45am. Combines the flow of vinyasa with the guided challenge of slow burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana.

Citizen Yoga Studio, 1224 Library St, Detroit. 313502-5450. CitizenYogaStudio.com.

Integrated Healing at The Shack – 10am-7pm.

Receive reiki, energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Cost varies. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit.

313-366-2247. AKHealingArts.com.

Candlelight Yin Yoga – 6pm. With Rae Golematis.

A slow-paced, meditative yoga practice, where postures are held longer than in most other yoga traditions. Yoga 4 Peace, 13550 Dix Toledo Rd, Southgate. Y4Peace.org.

saturday Royal Oak Farmers’ Market – 7am-1pm. Year round. Royal Oak Farmers’ Market, 316 E 11 Mile Rd, Royal Oak. romi.gov.

Saturday in the Park – 9am-3:30pm. Six miles of Hines Dr will be closed from Ann Arbor Trail to Outer Drive for the public of all ages to enjoy running, walking, skating or cycling safely on a traffic free road. Free. Parking available at Nankin Mills & Helms Haven Park. Hines Park, 33275 Edward Hines Dr, Westland. 734-261-1990. WayneCounty.com.

classifieds OPPORTUNITIES BEAUTY-NATURE-BASED BUSINESS – Science backed. You? Let’s talk. Beverly Cotton: 313-825-9553.

EARN A GENEROUS COMMISSION – Sell print/online advertising F/T or P/T for Natural Awakenings. Relationship-oriented sales. Must have some sales experience. Prior experience in a holistic/ natural/organic/green industry is a big plus. Email cover letter & resume: Publisher@HealthyLiving Michigan.com.

OFFICE SPACE FOR HEALTH PRACTITIONERS – No contracts. Monthly rental. Practice independently. Work alongside our family of health professionals. Beautiful holistic office setting. Very reasonable fee. The Sanctuary Chiropractic & Wellness Spa in Livonia. 734-421-7100.

Healthy living at your fingertips.

Fight + Surrender (Cardio + Yoga) – 11am-12pm.

With Holy Yoga Detroit. Free. Durfee Innovation Society, 2470 Collingwood, Ste 213, Detroit. 313437-1549. DurfeeIS.org.

Posture & Movement – 12pm. Every other Sat. Learn hands-on with Hannah. Strengthening of posture daily functions, proper movement patterns with daily activities & workouts to prevent injury.

Proper breathing. Ergonomics of sitting, standing, lifting/bending and work stations to prevent injuries during your day or during sports. Wellness Center of Plymouth, 1075 Ann Arbor Rd, Plymouth. RSVP: 734-454-5600. WellnessPlym.com.

Optimal Health & Healing – 12pm. Every other Sat. What does your nervous system have to do with health & immunity? Learn how to take your health to the next level naturally with Dr. Elizabeth

HealthyLivingMichigan.com September 2020

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community resource guide ACUPUNCTURE LIVONIA ACUPUNCTURE LUCKY AARON LI, R.AC.

36616 Plymouth Rd, Livonia 734-469-9149 Contact@LivoniaAcupuncture.com LivoniaAcu.com With a B.A. from University of Michigan in Ann Arbor and a certification in acupuncture from The China Academy of Chinese Medical Sciences in Beijing, Lucky Aaron Li received the teaching from China's leading acupuncturist Dr. Hu Guang, the primary researcher of Tungs' Extraordinary Points: stress, allergies, sinus congestion, depression, infertility, asthma, trouble sleeping, irritable bowel, smoking cessation, fatigue, headaches, migraines, and chronic pains including, but not limited to; feelings of numbing, tingling, burning, cold, hallow, stingy in any skeletal-muscular area of body, and many more ailments. Imagine feeling lighter, energetic and motivated. Wake up refreshed, with a smile on your face and joy in your Heart! We help you become the best you possible with acupuncture!

ALICE HUANG’S NATURAL CHINESE THERAPIES

2939 1st St • Wyandotte • 734-324-1168 1311 N. Main St • Clawson • 248-278-6081 AliceHuangs.com Alternative and holistic healing specializing in natural chinese therapies: acupuncture, massage, cupping, DDS therapy, colon hydrotherapy, foot detox and more.

Multiple locations to better serve you. Make an appointment today.

See ad, page 3.

CHIROPRACTIC WELLNESS THE SANCTUARY CHIROPRACTIC & WELLNESS SPA

Dr. Patrick F. Jary 33919 Plymouth Rd, Livonia 734-421-7100 SanctuaryChiropracticAndWellnessSpa.com You talk. We listen. We fix. Doctor with 27 years’ experience.

5-Star Google rating. Specializing in neurology, orthopedics and soft tissue injury, with emphasis in holistic wellness, immune system health and pain elimination.

We are always here for you, because to us, you are like our own family.

HOLISTIC HEALING

WELLNESS CENTER OF PLYMOUTH Dr. Elizabeth Sisk, DC 1075 Ann Arbor Road W, Plymouth 734-454-5600

The Wellness Center of Plymouth provides a comprehensive, holistic approach to health and wellness.

The cornerstone of health is balanced body systems, and our 5 pillars – Chiropractic Care, Laser Therapy, Massage, Weight Loss and Nutrition – work together to bring your body into an optimal state of balance. Reclaim life and vitality by eliminating pain, disease and stress. See ad, page 15.

EDUCATION WHOLISTIC TRAINING INSTITUTE 20954 Grand River Ave, Detroit 313-255-6155 WholisticTrainingInstitute.com

WTI

Discover a Healer in You. Make a Healthy Living and Better the Life of Others. State of Michigan-licensed school offering professional certifications for the following alternative health practices: naturopathy, homeopathy, herbology, reflexology, colon hydrotherapy, iridology and many more. Find us on Facebook! Twitter: @WholisticGuru. See ad, page 9.

FUNCTIONAL MEDICINE

DETROIT WHOLISTIC CENTER Dr. Jesse Brown, ND 20944 Grand River Ave, Detroit 313-538-5433 DetroitWholisticCenter.com

Wholistic health services, colon hydrotherapy, reflexology, massage, body wraps, iridology, aqua-chi footbaths and consultations in nutrition and wellness.

Colon-cleansing herbal products such as Turkey Rhubarb herbal combination formula and Reneu’ by First Fitness.

Lose weight wholistically, relieve constipation and bloating, improve your energy and skin and more.

See ad, page 9.

NONPROFIT ORGANIZATIONS MICHIGAN FOR VACCINE CHOICE

P.O. Box 1121 Troy, MI 48099-1121 Info@MichiganVaccineChoice.org MichganVaccineChoice.org Facebook.com/MichiganForVaccineChoice Twitter.com/MI4VaxChoice Voice: 586-447-2418 • Fax: 586-323-4287 Michigan for Vaccine Choice is a nonprofit 501(c)3 organization dedicated to protecting, informing, educating, advocating and supporting parents' and families' vaccine choice rights.

AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 11 and 21.

PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 5.

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Detroit / Wayne & Monroe Counties Michigan Edition

HealthyLivingMichigan.com

Try Aunt Alberta’s Remedy to ease pains from sciatics, gout, arthritis, fibromyalgia and more. The relief cream penetrates deep into the skin and muscle tissues. Use her homeopathic pain cream for relief. Buy a 4-oz jar for $15, great price. See website for other options.

PSYCHIC MEDICAL INTUITIVE HEALING UNIVERSAL ENERGY HEALING & MASSAGE THERAPY FOR WOMEN Christine Bridges 580 Forest Ave., Suite 3C, Plymouth ChristineBridges2@Comcast.net ChristineBridges2.wixsite.com/website 734-934-7271 By appointment only

Psychic medical intuitive healer with “X-ray vision hands”. Clients that may benefit from her work, includes anyone suffering from an “itis” (arthritis, colitis, etc.), old injuries, anxiety, depression, panic, post-traumatic stress disorder, ADD, ADHD, autism, OCD, sleep concerns, overly stressed, inability to conceive, or miscarriages, babies, unexplained weight-gain or loss, inability to quit (smoking, drinking, abusing yourself), chronic fatigue, energy maintenance for balance, chronic diseases, including cancer and autoimmune disorders. See ad this page.

REFLEXOLOGY R3 REFLEXOLOGY (RELIEVE, RELEASE, RESTORE)

Kristi Holmes, Nationally Board Certified Reflexologist 689 N Mill St, Ste #103, Plymouth 248-872-3042 (Call or Text) From head to toe, anxiety to vertigo, reflexology can help. Reflexology is a science, acknowledged by the National Institute of Health, based on the principle that there are reflexes in the hands and the feet that correspond with every gland, organ and part of the body. I received my initial Certification in hands and feet from Branch Reflexology Institute before going on to receive my National Board Certification. I am privileged to work with a variety of clients—men, women and children of all ages and the results I see from reflexology both personally and professionally continue to amaze me.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 11 and 21.

RETREAT CENTERS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd, Vanderbilt 989-983-4107 Office@SongOfTheMorning.org SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN 313-269-6719 LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles!

Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

Psychic Medical Intuitive Healing Clients that may benefit from this work include: • Anyone suffering from an “itis” (arthritis, colitis, etc.)

• Old injuries • Anxiety, Depression, Panic, Post Traumatic Stress Disorder • Sleep Concerns, Fatigue, Stress • Tight Muscles

• Physical Imbalances • Chronic Pain • Inability to Conceive, or Miscarriages • Unexplained Weight-Gain or Loss • Inability to Quit (smoking, drinking, abusing yourself)

Christine Bridges 580 Forest Avenue Suite 3C • Plymouth christinebridges2@comcast.net christinebridges2.wixsite.com/website

Call or text 734.934.7271 for your appointment

TAI CHI/QIGONG ERIN REAS

313-429-3214 Erin@ErinReas.com ReduceYourStressNow.com Tai Chi Easy can help you manage stress and pain, reduce anxiety, improve sleep, mood and balance. Classes and private lessons are available.

WEIGHT LOSS ELLEN M LAZAR, DC

248-924-2413 ReWellElle@comcast.net NorthBridgeChiropractic.com Modern and traditional chiropractic and science-based nutrition. Confidential, extensive blood panels and lab testing. Determine scientific nutritional support for your health issues, privately. No insurance notification.

ChiroThin weight-loss provider.

Liberate yourself from suffering.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Experience is better than belief.

Learn more at GnosticTeachings.org September 2020

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Detroit / Wayne & Monroe Counties Michigan Edition

HealthyLivingMichigan.com