Staying Cozy and Fit with Seasonal Soups
Keeping the Beat Heart Month Checklist That’s Sure to Keep Your Ticker Ticking
Surviving the Season PLUS Painting ‘Green’ Seasonal Scents Defeating Diabetes
How to Keep Colds And the Flu in Check
NOTHING WARMS YOUR WINTERY SOUL LIKE A PIPING HOT BOWL OF SOUP. STAY FIT AND COZY WITH SOME OF OUR FAVORITE RECIPES.
HOW FORMER NEWS ANCHOR LEANNE RAINS BENEDETTO USED DIABETES AS A MOTIVATIONAL TOOL IN HER QUEST FOR HEALTHIER LIVING.
IN THE NEWS Take a look at how our state stacks up on health rankings and get a glimpse inside the nation’s 10-year plan.
TO THE BEAT The opportunity to prevent heart disease happens everyday. Celebrate your health and future this February during American Heart Month.
OUNCE OF PREVENTION Cold and ﬂu season is here but there’s still time to prepare.
CONSIDER THE ALTERNATIVE
MIND MATTERS Stop seasonal fatigue this winter with a healthy dose of protein, sunlight and other secrets known to cure the winter blues.
YOUR WORLD By covering up one problem with paint, you might be creating another.
UNLOCK THE SOOTHING POWER OF ESSENTIAL OILS AND WATCH THE STRESS MELT AWAY. 2
NUTRITION INTENTION How do artiﬁcial sweeteners affect your body? Find out in this breakdown by Erica Steele of Essential Wellness, a holistic wellness center in Virginia Beach.
HEALTH Vol. 2, Issue #1 Winter 2010/2011
3NORING 3LEEP !PNEA
Published by Pilot Media Cos.
Graphics Manager Kim Moore
Design/Layout Mimi G. Davis
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Hampton Roads Business Manager Debbi Wilson (757.222.5341) Hampton Roads Health & Wellness is a quarterly distributed throughout Hampton Roads in high-trafďŹ c locations including many doctorsâ€™ ofďŹ ces. Entire contents, ad and graphic design and www.healthyinhr.com copyright 2011 by Pilot Media Cos. Reproduction of any portion of this publication or its website without the publisherâ€™s written consent is strictly prohibited. Information found herein is as accurate as possible at press time but should be solely used as a guide. For more speciďŹ c advice, please consult your family physician.
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