NORTH || DEC/JAN 2024/25 || Bill Klaers

Bill Klaers

& CEO

Photo by Don Jones, Studio 9 Commercial Photography President

What’s next

for SPACECOM?

If you have been listening, you’ve heard more than a few rumblings of Space Command (SPACECOM) moving from Peterson Air Force Base to Redstone Arsenal in Huntsville, AL. While media reports suggest President Trump will overturn the latest decision and move SPACECOM out of Colorado, as of now it remains simply speculation.

Congressional Armed Services Committee member Mike Rogers (R-AL), Senate Armed Services Committee member Tommy Tuberville (R-AL), and Congressional Appropriations Committee member Dale Strong (R-AL) are lobbying strongly for SPACECOM’s move. Congressman Mike Rogers withheld funding for SPACECOM during the last session anticipating favorable negotiations once the new president was installed into office in Jan. 2025.

Colorado Senator John Hickenlooper and outgoing Colorado Congressman Doug Lamborn have both made statements in support of SPACECOM’s continued presence here, citing national security readiness as a primary concern. Colorado Springs Mayor Yemi Mobolade and several El Paso County commissioners have echoed the belief that no move is necessary.

Defending Space Command will take more than Sentiment

The annual economic impact of SPACECOM in Colorado is estimated to be $450 million annually.

Approximately 1,700 employees (plus family members) would also be tapped to relocate. While the cost of relocation, national security/combat readiness and the proximity to five active and strategic installations are obvious arguments for SPACECOM to remain here, other factors are in play.

Negotiations with President Trump should be addressed with gravitas and significant business, economic, national security, and strategic insights. Arguments attached to mere sentiment, broad strokes about readiness and hyperlocal economic-only concerns will not win the day. Believe me, the folks in Alabama will come to the table with a very convincing and robust argument.

At the present time, there is more speculation about how this will play out and the long-term impacts, than there are facts. However, there is little doubt that the conversation is alive and well on Capitol Hill and will be presented to the president for formal action after his inauguration. While we await decisions, please find in this issue of NORTH some thoughts on local gift-giving, dining,

imbibing and staying fit. As always, our writers have brought you the best of El Paso County, in its people and places.

Enjoy the holidays with friends and loved ones, and thank you for spending time with us.

Dirk R. Hobbs Founder, Executive Publisher, Colorado Media Group

NORTH & So. Colorado Business Forum & Digest/ TrueNORTH & Business Digest Weekly Radio

Listen to some of the region’s most interesting people on TrueNORTH.

Founder & Executive Publisher

Dirk R. Hobbs dhobbs@coloradomediagroup.com

Managing Editor Lee Harper lharper@coloradomediagroup.com

Senior Copy Editor

Rhonda Van Pelt info@coloradomediagroup.com

Creative Director Christopher Tombaugh ctombaugh@coloradomediagroup.com

Senior Graphic Designer

Geraldine Villanueva gvillanueva@coloradomediagroup.com

Director of Media Sales & Partnerships

Jeff Mohrfeld jmohrfeld@coloradomediagroup.com

Website Managers

Sterling McMannis & Emilie Hagopian

Director of Photography

Don Jones, Studio 9 Commercial Photography

Senior Writers

Pam Bales, Jeanne Davant & Wayne Heilman

Staff Writers & Copy Editors

Keri Kahn, Emilie Hagopian, Lucy Richardson, Kay Rowe & Tiffany Underwood

Writers & Contributers

Eric Abbott, M.D., Morgan DeFalco, Rachael Degurse, M.D., Meegan McCorkle, Marquesa Hobbs, Carriann Johnson, Meghan McGuire, CFP®, ChFC®, MS, RICP® & Jason Watson, CPA

NORTH Partners

KKTV 11 NEWS, Salem Media, Visit COS, United States Air Force Academy Athletics, Colorado Springs Sports Corporation, Tri-Lakes Chamber of Commerce, Colorado Springs Airport & YMCA of the Pikes Peak Region

Bar Cart Cheat Sheet

Photo

Colorado’s Artisans & Specialty Shops LastMinute Gifts Unique

BY TIFFANY UNDERWOOD, Staff Writer

Images courtesy of the individual businesses.

For holiday shoppers seeking lastminute gifts with unique Colorado flair, there are choices from a variety of small businesses across sectors, from artisanal foods to handmade crafts and sustainable goods. These businesses showcase Colorado’s creative spirit and dedication to craftsmanship, making them perfect for thoughtful, memorable gifts. a

Patsy's Candies (Colorado Springs) patsyscandies.com

Patsy's Candies has been family owned and operated since 1903. Crafting gourmet chocolates, candies and hand-pulled taffy with timeless quality and care, the confectioner offers shipping throughout the country after handmaking everything on site.

Spinster Sisters (Golden) spinstersistersco.com

Women-owned Spinster Sisters specializes in natural skincare products, including soaps, lotions and bath salts, all with eco-friendly ingredients and beautifully packaged. These natural skincare items make a wonderful gift for anyone who values wellness and artisanal beauty.

Colorado Crafted (Boulder) coloradocraftedbox.com

Colorado Crafted curates gift boxes filled with locally sourced items in the form of gourmet snacks, teas and candles. Available online with fast shipping statewide, these boxes showcase Colorado’s rich array of artisans, offering a thoughtful way to share a piece of Colorado.

Eclectic CO (Colorado Springs) shopeclecticco.com

A collective of local artisans, Eclectic CO features handmade jewelry, candles, home goods, art prints, new and vintage clothing and eco-friendly products. The shop has a wide selection and price range, making it easy to find gifts for any taste.

Peppercorn (Boulder) peppercorn.com

Peppercorn, located on Boulder’s Pearl Street Mall, is a well-known independent gift and kitchenware store. It’s paradise for culinary enthusiasts, offering cookbooks, unique kitchen gadgets, gourmet foods and decorative home items. You’re sure to find an array of gifts for home chefs and entertainers.

Pueblo Chile & Salsa Co. (Pueblo) pueblochile.org

Famed for its Pueblo chile products, this company offers salsas, sauces and spice blends that bring a taste of Colorado to any kitchen. The regional products make thoughtful gifts for spice-loving chefs and devoted home cooks.

Hooked on Books (Colorado Springs) facebook.com/hookedonbookscoloradosprings

This independent bookstore offers an extensive selection of new and used books, rare editions and local interest titles. The store also features literary-themed gifts, like mugs, journals and puzzles, making it an ideal destination for book enthusiasts.

Denver Beer Co. (Denver) denverbeerco.com

With multiple locations, Denver Beer Co. provides a wide selection of craft beers brewed locally. The holidaythemed variety packs and brewery merchandise make it easy to find a last-minute gift for hops and barley enthusiasts on your list.

Topo Designs (Denver) topodesigns.com

Topo Designs is an eco-friendly brand known for its stylish outdoor merchandise. With durable backpacks, functional outerwear, shoes and accessories, it’s an ideal source for anyone who enjoys adventure and values quality gear, as well as sustainability.

City Pop (Denver) citypopdenver.com

City Pop takes popcorn to the next level with flavors like caramel, cheese, dill pickle and birthday cake. The customizable tins and unique flavors offer a fun, unexpected twist for snack lovers.

Artisans of Mancos (Mancos) artisansofmancos.com

An artisan co-op, this entry represents the talent of more than 20 local artists who create pottery, jewelry, textiles and art prints. With a focus on handmade items, it’s perfect for those seeking one-of-a-kind, locally made art and crafts.

Old Firehouse Books (Fort Collins) oldfirehousebooks.com

This independent bookstore offers new and used books, often hosting author events and featuring a range of genres, including Colorado-focused titles.

Commonwheel Artists Co-op (Manitou Springs) commonwheel.com

Offering ceramics, jewelry and paintings by local artists, Commonwheel’s selection of handmade items provides unique, personal gifts for art lovers and those seeking something distinctive.

Meier Skis (Denver) meierskis.com

Meier Skis handcrafts skis and snowboards from locally sourced materials, often with customizable options. For winter sports enthusiasts, these sustainable, personalized products make special gifts.

Pueblo Heritage Museum Gift Shop (Pueblo) theheritagecenter.us

Celebrating local culture, this shop offers history books, handmade crafts and Pueblothemed items, making it a great option for history buffs or anyone with an interest in regional heritage.

Peacock’s Perch (Fort Collins) peacocksperch.com

This eco-friendly boutique showcases curated clothing, jewelry and scarves from sustainable brands. Ideal for fashion-forward shoppers, this shop is perfect for those who appreciate both style and sustainability.

Western

Daughters Butcher Shoppe (Denver) westerndaughters.square.site

Western Daughters provides high quality, sustainably raised meats, along with artisanal sauces and charcuterie items. Finding thoughtful choices for food lovers and home cooks is easy with an array of locally sourced products.

The Local Honey Collective (Colorado Springs) thelocalhoneyco.com

With a mission to provide women with affordable yet on-trend clothing, Local Honey Collective is passionate about community coming together and refers to clients as “honey bees.” The boutique carries jewelry, clothing, shoes, home goods and natural beauty products. They also offer honey sourced from local beekeepers.

b Caramel Pecan Popcorn, City Pop, starts at $5.95

d Earrings, The Local Honey Collective, prices vary

a Coconut Snowballs, Patsy's Candies, $17.98

c Goose Custom Wall Art - Snowboard, Meier Skis, $649

Dancing Willow Herbs (Durango) dancingwillowherbs.com

This woman-owned herbal apothecary in Durango’s Animas Valley offers high-quality, ethically wildcrafted and organically grown herbs. With a focus on sustainable practices and indigenous Southwest plants, all products are crafted in their back-of-the-shop laboratory, ensuring the finest herbal preparations in the region.

Terra Verde (Colorado Springs) terraverdestyle.com

This popular downtown boutique is known for fashion-forward clothing, unique jewelry and stylish home decor. Terra Verde offers plenty of gift options, from scarves and accessories to home fragrances and quirky décor.

Heidi’s Brooklyn Deli (statewide) heidisbrooklyndeli.com

Heidi’s Deli provides gift baskets filled with gourmet foods, freshbaked goods and deli items, for a festive, ready-to-gift option for holiday shoppers.

Farfel’s Farm & Doggie Boutique (Boulder) farfels.com

A shop dedicated to pets, Farfel’s carries a range of toys, treats and accessories for dogs and cats, providing fun gift options for animal lovers and their furry friends.

Savory Spice Shop (statewide) savoryspiceshop.com

For culinary enthusiasts, Savory Spice Shop offers gourmet spices, blends and rubs, often featuring holiday gift sets that are perfect for last-minute shopping.

Modern Nomad (Denver) modernnomadhome.com

A stylish shop in the RiNo District, Modern Nomad offers artifacts from around the world in the form of unique home goods, decor, artisan items, textiles, lighting and clothing that reflect Denver’s modern yet rustic style.

Tattered Cover Book Store (Denver) tatteredcover.com

As a cherished Denver classic, Tattered Cover boasts a curated selection of books and book-themed gifts, including journals and mugs. They also provide gift cards, adding convenience for lastminute shoppers.

With a broad selection that caters to diverse interests — from gourmet foods and artisanal skincare to outdoor gear and handmade crafts — these Colorado businesses offer both convenience and thoughtful, high-quality products. Whether for friends, family or even pets, gift-giving with a local, meaningful touch supports Colorado’s vibrant small-business community.

e Green Marble Tree Cutting Board, Terra Verde, $28.90

e Overalls French Terry Vintage Puppy Face, Terra Verde, $37.40

f Muted Colored Wine Glass/Khen Glassware, Modern Nomad, $25 each

Top Gadget Gifts for Christmas 2024

Innovation & Utility for All Interests

BY TIFFANY UNDERWOOD, Staff Writer

s holiday shopping heats up, tech enthusiasts will find an array of gadgets that balance innovation, versatility and appeal across interests. Here’s a rundown of the best gadget gifts for Christmas 2024, designed to enhance entertainment, simplify daily routines or provide the perfect excuse to indulge in some digital fun.

Apple Vision Pro & VR Headsets

Apple’s Vision Pro, a high-end spatial computer blending augmented and virtual reality, promises immersive experiences for media, gaming and work, making it an ideal gift for tech lovers. Alternatives like Meta Quest 3 and PlayStation VR2 are also noteworthy, delivering engaging virtual experiences at various price points. These devices promise an escape into new worlds, captivating users who are eager to explore AR and VR.

Smart Home Voice Assistant Hubs

For home automation aficionados, smart hubs like Amazon Echo Show 15 and Google Nest Hub Max make excellent gifts. These hubs combine streaming, video calling and household control, centralizing functions that simplify daily routines. Users can enjoy voicecontrolled features, turning a device into an all-in-one entertainment, productivity and automation system.

Portable Power Stations

Three-in-One Wireless Charging Stations

EcoFlow River 2 and Jackery Explorer 500 portable power stations make perfect gifts for those who love camping or need a reliable backup power source. Their multiple charging ports, including USB and AC outlets, mean they’re ready for any on-the-go scenario. These power stations are especially practical, whether for outdoor adventures or emergency preparedness.

As more people juggle multiple devices, a three-in-one wireless charging station like the Anker 3-in-1 Cube with MagSafe proves invaluable. This charging hub is especially handy for Apple device users, but there are options from brands like Mophie that cater to Android users as well. It allows for convenient, simultaneous charging of smartphones, smartwatches and earbuds, clearing clutter and simplifying charging needs.

Apple Vision Pro, Starts at $3,499. Photo credit: Amolyus - stock.adobe.com

Photo credit: Google

Essenza Mini Ruby Red, $179.99

Photo credit: Nespresso

Portable Projectors

The Anker Nebula Capsule 3 and Samsung Freestyle 2 portable projectors transform any space into a mini theater. Compact and high-quality, these projectors come with smart features, including built-in streaming services, enabling movie nights anywhere, indoors or outdoors. Ideal for entertainment lovers, these devices provide cinema-like experiences without the hassle of a permanent setup.

Smart Digital Picture Frames

Digital frames have been around for a while. Newer models like the Aura Carver and Nixplay Smart Frame are excellent gifts for those who cherish memories. Photos and videos can be sent directly to the frame via Wi-Fi, making them perfect for sharing moments with family members, especially grandparents. These frames provide a warm, personalized touch to home décor while letting loved ones stay connected.

Noise-Canceling Wireless Earbuds

Wireless earbuds such as Sony’s WF-1000XM5 and Apple AirPods Pro (2nd Gen) deliver superior sound with advanced noise-canceling features, ideal for commuters, travelers and podcast-lovers. Some models also include spatial audio, providing an immersive sound experience. These earbuds bring entertainment and clarity to audio experiences in any environment.

Compact Espresso Makers

Coffee enthusiasts will appreciate compact espresso machines like the Wacaco Nanopresso and Nespresso Essenza Mini. These gadgets pack barista-quality espresso in portable form, making them perfect for anyone who enjoys high-quality coffee at home or on the go. A thoughtful gift, these machines combine convenience with rich, aromatic brews.

AI-Powered Home Security Cameras

Smart security cameras like the Arlo Pro 5S and Google Nest Cam offer real-time monitoring with AI-based recognition, allowing users to receive alerts and manage security from their devices. Easy to integrate with other smart devices, these cameras provide peace of mind and a reliable way to stay aware of home activity.

Fitness Tech Wearables

Health-conscious people will love fitness trackers like the Whoop 4.0 and Oura Ring, which provide insights into recovery, sleep and activity. These devices are packed with metrics and guidance to encourage healthier habits and track progress. Fitness wearables are ideal for anyone looking to deepen their understanding of their physical well-being.

Photo credit: SONY

OCOOPA Fashion UT4 Young 2in1 Magnetic Rechargeable

Hand Warmers, $26.99

Photo credit: Ocoopa

Handheld Gaming Consoles

Handheld consoles such as the Nintendo Switch Lite, Asus ROG Ally and Steam Deck offer gamers flexibility beyond mobile apps. With access to an expansive game library, these consoles make gaming accessible on the move, catering to both casual players and avid gamers.

Electric Hand Warmers & Heated Gloves

Electric hand warmers from Ocoopa and smart heated gloves with adjustable heat settings are cozy, practical gifts for those in cold climates. Rechargeable and multifunctional, some hand warmers double as power banks, while heated gloves offer warmth on-demand, making winter outings more comfortable.

This year’s top gadget gifts blend utility, innovation and enjoyment, making them perfect for anyone looking to enhance their daily lives or savor new experiences through technology. Whether for work, entertainment or relaxation, these gadgets bring a touch of tech sophistication to the holiday season.

Sony’s WF-1000XM5, $249.99

A PERFECT WINTER

as a GARDEN OF THE GODS RESORT & CLUB MEMBER

MEMBER SOCIAL EVENTS

1

Enjoy vibrant community at our various member events. Explore Socials, exclusive members programming for individuals, couples and families, engaging dinners showcasing seasonal flavors, and exciting gatherings throughout the year. It’s the perfect opportunity to connect and network with new faces in a relaxed and enjoyable atmosphere!

ENTERTAIN CLIENTS

Impress your clients with exquisite dining options, luxurious amenities, and stunning views of the iconic red rock formations. Hosting high-profile meetings in state-of-the-art spaces surrounded by scenic beauty ensures a lasting impression of excellence.

2

RACQUET SPORTS & FAMILY FUN

Experience family fun with our dynamic junior tennis programming, and state-of-the-art racquet sports facilities. Grow their skills in a supportive environment with engaging lessons, friendly competitions, and plenty of opportunities for family bonding on the court!

TREAT YOURSELF

Discover the unmatched luxury of Garden of the Gods Resort & Club, the only country club in the area featuring a full, on-site wellness center. Treat yourself this new year with rejuvenating wellness and spa treatments designed to refresh and revitalize.

Being a member is more than just access to exclusive amenities, it’s about finding belonging in a vibrant community in the most beautiful setting on earth. We invite you for a free tour to experience the beauty for yourself. Contact us at 719.642.6237 today or email tkalata@gardenofthegodsresort.com to get started!

SCAN THE QR CODE TO LEARN MORE!

Photo by: Maria Ponomaryova

We invite you for a free tour! Contact us today! tkalata@gardenofthegodsresort.com | 719.642.6237

More than Kicking the Tires EV VS PHEV VS HYBRID VS GAS

BY KAY ROWE & LUCY RICHARDSON, Staff Writers

AHit the road in the supremely sporty all-electric BMW i4 Gran Coupe.

s with most things in life, there is no “onesize fits all” when it comes to choosing a vehicle that best suits one’s needs.

First, there are gasoline-operated vehicles. While gasoline prices have been dropping lately, some makes and models of gasoline-operated vehicles get 30-34 miles per gallon, which can feel like a lot. Until you do a little more research.

Another option is a hybrid vehicle. Hybrid Electric Vehicles (HEVs) do not require an external charging source and rely on a combination of the internal combustion engine and electric motor for fuel efficiency. They are an excellent option, with regenerative braking that greatly enhances the MPG average. Depending on the make and model, one can get over 35 MPG in an SUV and 45 MPG in a sedan. Among the most popular hybrid cars are: Toyota Prius, Toyota Camry Hybrid, Hyundai Ioniq, Hyundai Tucson, Kia K5 Hybrid and Honda Accord Hybrid.

Electric vehicles (EVs) have become very popular over the past few years and the infrastructure has

been expanded to support it. Mileage from a fully charged battery depends on the make and model and can vary widely.

While charging stations are abundant in most urban areas, they can be sparse in rural ones. This can make an EV challenging for long road trips due to intermittent charging stops along the way. Once you arrive at your final destination, you must plan well to have access to charging overnight for the following day.

Popular EVs include: Tesla Model Y, Tesla Model 3, Ford Mustang Mach-E, Chevrolet Bolt EV/EUV, Rivian R1T/R1S, Volkswagen ID.4, Ford F-150 Lightning, Nissan Leaf and BMW i4 Gran Coupe.

Another alternative is the plug-in-hybrid (PHEV), an excellent choice for getting around town in short trips. These vehicles combine an internal combustion engine with an electric motor and battery, which can be plugged in to charge. PHEVs can run on electricity for short distances, typically 20-40 miles, and switch to

gasoline for longer trips. The most popular models include: Jeep Wrangler 4xe, Ford Escape Plug-In Hybrid, Toyota Prius Prime, 2025 BMW X5 and the 2024 Kia Niro PHEV.

The 2024 Chrysler Pacifica PHEV is a good choice for large families with an EV range of 32 miles. The 2024 Volvo V60 T8 AWD Recharge is a sporty PHEV with an electric range of 40 miles and the 2025 BMW M5 sports sedan has a turbocharged V8 engine and an electric motor that drives all four wheels. It can reach 60 mph in 3.4 seconds and has an electric range of around 25 miles.

Fuel Cell Electric Vehicles (FCEVs): These vehicles run on hydrogen fuel cells that generate electricity to power the vehicle. FCEVs are still relatively rare compared to BEVs and PHEVs, primarily due to the limited availability of hydrogen fueling stations. The Toyota Mirai and Honda Clarity are examples of FCEVs.

As EV adoption grows, so does the need for reliable and accessible charging infrastructure. According to data from Plugshare, a website dedicated to maintaining locations and operational updates for EV charging stations, Colorado Springs boasts 401 stations. Denver boasts the

most stations with a count of 2,324, and Boulder has 518.

In April 2024, Colorado announced a $21 million investment to expand the state’s fast-charging network, adding 46 new sites with 290 charging ports. This will increase the number of fast chargers across the state by nearly 30%, further supporting EV owners in both urban and rural areas.

The following URL is very informative:

Fortunately, the internet gives access to more information than anyone can search through; but even so, it may be wise to consult a professional in the industry. You can go directly to a car dealership (or several) to compare options, or consult with a broker who will do the searching and data gathering for you. pluglesspower.com/learn/avoid-blowing-fusebudget-l2-ev-charger-installation

Once you’ve decided from the above four options, you can then go about researching the finer details. There are a plethora of options from automobile manufacturers all over the world, offering variations in models, sizes, colors and pricing.

Photo credit: Mike Mareen - stock.adobe.com

BY LUCY RICHARDSON, Staff Writer

PREPARING YOUR HOME FOR AN ELECTRIC VEHICLE A

s electric vehicles (EVs) continue to gain popularity across the U.S., Colorado Springs is embracing the shift to sustainable transportation. With a variety of EV types and an expanding network of charging infrastructure, EV ownership is becoming more accessible and convenient for Colorado Springs residents, but new EV owners should know some specific information.

Types of Electric Vehicles

Before diving into charging solutions, it’s important to understand the different types of EVs available to drivers today.

Battery Electric Vehicles (BEVs): These are fully electric vehicles powered entirely by electricity, with no internal combustion engine. BEVs are charged through an electric outlet and offer a zeroemissions driving experience.

Plug-in Hybrid Electric Vehicles (PHEVs): These vehicles combine an internal combustion engine with an electric motor and battery, which can be plugged in to charge. PHEVs can run on electricity for short distances, typically 20-40 miles, and switch to gasoline for longer trips.

Hybrid Electric Vehicles (HEVs): Unlike PHEVs,

HEVs cannot be plugged in to charge. HEVs do not require an external charging source and rely on a combination of the internal combustion engine and electric motor for fuel efficiency.

Fuel Cell Electric Vehicles (FCEVs): These vehicles run on hydrogen fuel cells that generate electricity to power the vehicle. FCEVs are still relatively rare compared to BEVs and PHEVs, primarily due to the limited availability of hydrogen-fueling stations. The Toyota Mirai and Honda Clarity are examples of FCEVs.

EV Charging in Colorado Springs

As EV adoption grows, so does the need for reliable and accessible charging infrastructure. According to data from Plugshare, a website dedicated to maintaining locations and operational updates for EV charging stations, Colorado Springs boasts 401 stations. Denver has 2,324 and Boulder has 518. In April 2024, Colorado announced a $21 million investment to expand the state’s fast-charging network, adding 46 new sites with 290 charging ports. This will increase the number of fast chargers across the state by nearly 30%, further supporting EV owners in both urban and rural areas.

Understanding EV Charging Levels

To ensure you can efficiently charge your EV at home, it’s important to understand the different levels of charging stations:

Level 1 charging is the slowest and most basic method, which uses a standard 120-volt household outlet. Although this method adds only 2 to 5 miles of range per hour of charging, it’s sufficient for PHEV owners who don’t drive long distances regularly. It’s the most basic charging solution, but for those with fully electric vehicles or high daily mileage, a faster charging option is needed.

Level 2 chargers are the most common for home use. They require a 240-volt outlet, like those used for stoves or clothes dryers, and can charge an EV three to 10 times faster than Level 1. This makes them ideal for BEV owners or PHEV drivers who frequently commute long distances. Installation typically costs between $500 and $1,200, with an average price of around $750. Level 2 chargers are available for both wall-mounted and plug-in installations, depending on whether you want a permanent or more flexible setup.

Level 3 chargers, also known as direct current (DC) fast chargers, are typically found at public charging stations. They can charge an EV battery to 80% in

just 30 to 45 minutes. Although these chargers are the fastest option, they are not compatible with home installations due to their high voltage requirements (480 volts).

Preparing Your Home for EV Charging

To set up an EV charging station at home, you’ll need suitable space and a dedicated electrical connection. Many homeowners install Level 2 chargers in their garages or carports, which involves either adding a 240-volt outlet or hardwiring the charger directly into the home’s electrical panel.

Before installing a charger, it’s important to ensure there’s enough space in your garage or parking area to accommodate both the vehicle and the charging equipment. Studies show that 20-25% of homeowners struggle with cluttered garages, which can complicate the installation of a charging station.

With the right home-charging setup and access to the expanding network of public chargers, driving an EV in Colorado Springs is both convenient and environmentally friendly. As the state continues to lead the way in EV adoption, residents can expect even more opportunities to contribute to a cleaner, greener future.

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Holiday Entertaining the Easy Way: Call a Caterer

BY JEANNE DAVANT, Senior Writer

One of the best things about the holidays is that it brings families and friends together. Hosting a holiday gathering can be an exhausting enterprise, but caterers can help with the preparation and execution and allow you to enjoy the occasion as much as your guests.

Whether it’s a Christmas party, a Kwanzaa feast or a Hanukkah dinner, caterers can help hosts plan a festive get-together that will run smoothly and accommodate hosts’ and guests’ food preferences. Here are a few suggestions.

Garden of the Gods Catering and Events

godscateringandevents.com 9633 Prominent Point, Colorado Springs 719-471-3663

Christmas dinner for the family and guests without the messy kitchen? It’s possible for those who order in advance from Garden of the Gods Catering and Events.

“We try to make it super easy on everyone,” says Hannah Rummel, catering sales manager. Hosts can order online in advance, pick up their order or have it dropped off, and reheat the food according to supplied instructions. Alternatively, staff can come to the home, set up for family style or buffet service. Hosts can choose to have food delivered and served using disposable materials that don’t need to be picked up after the party.

The company focuses not only on providing delicious, chef-prepared food but in attention to detail in

presentation. Hosts can select elegant, five-star service for private dining events in their homes or at private clubs. The company’s catering services go beyond the culinary to include floral design, audio-visual production and DJ services.

“We have menus that we work with our chef on, but if there are specific items on our menu that we can mix and match, we can customize a bit,” Rummel says. Caterers also can accommodate dietary needs such as gluten- or dairy-free, and nut or shellfish allergies.

For people whose homes won’t accommodate the number of guests they’d like to have, Garden of the Gods Catering will work with them to find a suitable venue. Rummel says many requests she gets for this time of year are business related, such as employee appreciation parties, but that home gatherings can be accommodated any time of year.

Photo courtesy of Garden of the Gods Catering and Events

Picnic Basket Catering Collective

Buffalo Gals Grilling Co.

Cravings Catering & Five Star Events pbcatering.com

1701 S. Eighth St., Colorado Springs 719-635-0200

Owners Kathy Dreiling and Michelle Talarico founded Picnic Basket Catering on a shoestring in 1989. Over decades of offering creative crowd-pleasing menus, attention to detail and professional service, they grew the business into an award-winning amalgam of three divisions that cater to distinctly different types of events.

All three can accommodate occasions ranging from small dinner parties in private homes to large family gatherings and corporate events, says General Manager LeAnne Kemper.

“Holiday parties could be anywhere from 15 to 300 people, depending on the size of the house,” Kemper says. “We have some coming up.”

Most holiday hosts will prefer to use Picnic Basket and Cravings, she says, since the woodfired outdoor grills used to prepare Buffalo Gals’ specialties like tri tips and grilled veggies often are impractical in the winter.

Standard holiday menus for 10 or more guests centering on entrees like citrus-brined turkey, oven-roasted pork tenderloin and tequila-lime marinated beef sirloin with sides of ovenroasted sweet potatoes and chorizo cornbread stuffing are just a starting point, Kemper says. Cravings can provide a customized menu and wine pairings, and hosts can come in for a tasting. It’s not unusual for hosts to request ethnic foods, such as the range of West African, Jamaican and Southern U.S. dishes commonly served during Kwanwzaa, from Dec. 26 to Jan. 1.

Picnic Basket and Cravings also can decorate with accent fabrics, floral arrangements and elements that add texture and height to the holiday table; set up a buffet or family-style service and even send out a chef to plate the food if the client desires.

Picnic Basket occasionally gets requests for catering Hanukkah festivities but does not have the kitchen required to prepare kosher foods, which most clients want, Kemper says. Nor do other local caterers. Kemper says she refers people looking for kosher service to caterers in Denver who can comply because of their kosher kitchens.

Elizabeth Ann Photography

Photo courtesy of Buffalo Gals Grilling Co.

Photo courtesy of Cravings Catering & Five Star Events.

The Airplane Restaurant

theairplanerestaurant.com

1665 N. Newport Road, Colorado Springs 719-570-7656

To reduce holiday stress even more, some people prefer to move their parties out of their homes. The question then becomes: Where? There are numerous venues that can accommodate groups of six to eight or more. For a truly unique experience, consider The Airplane Restaurant.

Set in the body of a Boeing KC-97 tanker that was retired after decades of refueling aircraft around the world, the restaurant seats up to 42 passengers in the plane, where a typical American menu is served, and aviation memorabilia adorn the cabin’s sides.

Manager Valerie Kanatzar says the restaurant takes reservations for parties of 10 or more, but space for such large groups up to 125 can be reserved only for the downstairs dining room. Seating inside the airplane is on a walk-in basis.

“You can call and find out if we’re busy, but we only take your name once you arrive,” Kanatzar says. Family groups of eight or so usually can be accommodated on Mondays through Thursdays, she says. However, people who dine downstairs can tour the airplane.

In the downstairs dining room, hosts can choose from an American-fare menu or Mexican buffet. She suggests that people who want to host a gathering email the owner at theairplanerestaurant@gmail.com to confirm a date for their holiday party.

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Photos courtesy of Air Museum Guide.

Health Goals: GET FIT AT HOME

BY CARRIANN JOHNSON, Interior Designer & TV Personality

The idea of working out at home has become more popular than ever. Whether due to chaotic schedules, the high cost of gym memberships or simply the desire for privacy, many people are creating their own gyms at home. Regardless of the size of your home, there are numerous home gym options available, ranging from minimalistic setups to fully dedicated fitness spaces. The first step is to determine what your fitness goals are, followed by your budget. Costs for workout equipment will vary depending on the quality, features

and condition. The cheapest option is free! Check online or with friends who may be ready to pass on their equipment to you.

If you are setting up your own home gym, great space options may be in your garage, basement, spare room, attic, outdoor shed, walk-in closet or even a cabinet for foldout equipment. When it comes to designing your space, look at bright or bold colors to motivate you, lighting that flatters your effort, and design elements that inspire you while you’re sweating it out! Here are different types of home gyms and factors to consider.

Your home workout space can have many features and equipment found in a standard gym, if your budget allows.

Photo by Melanie Acevedo.

Making your home gym align with your design taste will make your in-house workouts even more appealing.

Keep slim with the minimalist home gym:

If you’re unable to have an entire room dedicated to fitness, a minimalist home gym could be the perfect solution. Place larger exercise equipment such as stationary bikes or treadmills separate from the rest of your living spaces. Consider collapsible or foldout equipment, or even an all-in-one system. These setups are versatile, offering a great way to work out without hijacking your everyday living spaces. Items to consider: dumbbells, yoga ball, resistance bands, jump rope or yoga mat. If you have a small workout space, consider adding a mirror. This is my one “small spaces” hack that is sure to make your space feel larger than it is!

Pump up in a small strength-

training gym:

If you’re someone who has extra space to create a home gym and you want to build strength and muscle, this may be the best option. This setup focuses on more specialized equipment; items to consider are a power rack, a barbell and weight plates, an adjustable bench and a kettlebell. Small walk-in closets, storage rooms, spare bedrooms, an area of your garage, an outdoor shed or even an attic space can all be used for this option.

Burn holiday lbs in a weight- & cardio-focused home gym:

For those focused on improving cardiovascular fitness, endurance and overall health, a cardio-centric home gym is a great option. Items such as a treadmill, stationary bike, rowing machine or elliptical trainer are all great options. This option requires more space and more money; it will likely be necessary to convert an entire room for this option. If you have a loft, basement common space, room above a garage, oversized bedroom or even an outbuilding, like a barn or shed, these may satisfy the space needs for this type of gym.

Regardless of your workout goals, remember that budget determines everything — keep your sanity by creating a detailed budget. Consider all potential costs, such as construction, flooring, paint, lighting, equipment, electronics and décor. Once you’ve put your elbow grease into the execution, you can then reward yourself by sweating it out in your new home gym.

Photo credit: Sunny Circle Studio

An example of a compact strength-training gym.

Hemingway Flynn here, your certified Smallfoot tracker for Colorado Springs Utilities. Here’s a squeaky-clean piece of advice for you: Do your laundry on weekends or before 5 p.m. or after 9 p.m. on weekdays. It’s a small change, but it can make a big difference when it comes to energy efficiencies. Speaking of small, have you seen Smallfoot? He’s the tiny energy footprint legend and he’s been spotted throughout our charmed city of Colorado Springs. He’s here. He’s real. And really energy efficient. Be more like Smallfoot. Join the search at InSearchOfSmallfoot.com.

Do laundry on weekends, or before 5 p.m. and after 9 p.m. weekdays

NATIONALLY RECOGNIZED MUSEUM CELEBRATES PEOPLE, PLANES WORLD WAR II OF

BY PAM BALES, Senior Writer

Colorado is home to hundreds of museums in large cities, mediumsized cities and small cities, but there are only three nationally designated museums in the state, including one that many may not know calls Colorado Springs home — the National Museum of World War II Aviation. (The other two are the National Mining Hall of Fame in Leadville and the National Ballpark Museum in Denver).

“A national designation is very hard to achieve,” explains Bill Klaers, president and CEO (volunteer), and board member since 2008. “It took a contingent of our board, city and state officials, including Doug Lamborn [U.S. representative for the 5th Congressional District], several years to receive this designation. It ensures that the treasures we house in the aviation arena from World War II will be saved and safe for the next generation.”

The National Museum of World War II Aviation documents the role that military aviation played in the emergence of the United States as a world power, according to Klaers. It tells the story of the tremendous technological advancements in aviation during the war and the contributions and sacrifices of the men and women who won the air war.

“Our mission is to provide unique educational experiences that promote a deeper understanding of the historical importance of

American aviation in World War II and its role in shaping the world we live in today,” explains Klaers. “So many innovations in our modernday world were created during this period of aviation. We want this place to inspire people.”

Klaers embodies the passion and look of a former military aviator — fit, sharp and to the point. However, he had no military experience and really no interest in aviation. Born and raised in Southern California, Klaers founded and ran a successful construction company in his home state. A chance weekend away with his brother changed the trajectory of his life’s work.

“My brother was a pilot and said, ‘Let’s check out this air show that is featuring a restored warbird.’ I said sure,” says Klaers. “It started to become a habit, going to these air shows and encountering some of the aviation museums in California that housed these amazing vintage aircraft. I remember driving around the corner at a show and a Corsair was sitting there. The pilot was cranking the propeller, I could smell the smoke and the hair on my neck stood up — I knew I wanted to be a part of these planes!”

He had never flown but began working on planes.

“Our hangar was very basic and didn’t even have a bathroom!” Klaers says, laughing. “So, before I got my pilot’s license, I did what I did best — built a 10,000-square-foot hangar (with a bathroom) to restore these projects.”

Studio 9 Commercial Photography

Photo credit of plane on pg. 30: Gary Devore

Bill Klaers

grew strong and he founded Klaers Aviation, which eventually became WestPac Aviation services. WestPac, now 30 years old, has been housed on the National Museum of World War II Aviation campus since 2006.

“While I couldn’t afford to buy these beautiful birds outright, it’s a rich man’s hobby,” notes Klaers. “I could restore them for clients and myself, and our restoration shop spans 65,000 square feet.”

How this museum ended up in Colorado Springs is not just because of the military presence in the city. Three partners build this type of museum in Tennessee, says Klaers, and he ended up supervising the construction. Then, the group said they needed another one and asked if he would help (beyond the

2008.

The tour of WestPac is an integral part of the museum experience, giving visitors an up-close look at restoration work in progress, and an opportunity to learn about the technologies and craftsmanship that went into the development of military aircraft during World War II. A unique part of the restoration illustrates exactly where the iconic Rosie the Riveter came from — and she was not the only riveter.

“We have several original pieces of planes that have the names of the riveters scratched into the parts,” says Klaers. “Those women builders would put their names or initials by the riveting.”

The museum is much more than a living history of World War II

aviation, though.

“Through our partnership with After School University, we’ve served more than 25,000 students in our K-12 STEM Education Program. As we continue to focus on our education mission, we’re looking forward to exploring new, innovative ways to get kids involved in STEM,” explains Klaers. “We are one of the best programs in the country and we’ve expanded through the Spartan College of Aeronautics and Technology to introduce high school students to career opportunities in aircraft maintenance and production.”

Females riveters would put their names or initials by the riveting. This reads “Rivets by Margaret & Nancy.”

Studio 9

Commercial Photography

The view from a B-25 medium bomber — "In The Mood." Located at the Colorado Springs Airport, the museum has 29 operational aircraft, in addition to over 100 displays and exhibits.

veterans and others to receive training and certificates in aviation mechanics, Klaers says. Currently, the only place for those wanting a career in aircraft maintenance and production is at Rocky Mountain Metropolitan Airport on Denver’s north side.

Even with all these achievements, Klaers points to what makes him the proudest in his 15 years as the museum’s board president — the volunteers.

“We have more than 300 volunteers and 60 docents who keep this museum running,” he explains. “They are passionate about everything they do, and they have all different types of skills and come from all walks of life. We couldn’t serve all the visitors and students

the last Colorado Springs Air Show, which the museum hosts every two years, and is a beloved staple of the Pikes Peak region.

“We sold out the show by Jan. 1 and the show was in August of this year,” says Klaers. “We hosted 32,000 people, which is really the maximum we can do, and were thrilled to welcome the Blue Angels,” the U.S. Navy’s flight demonstration squadron.

Klaers says it took him 11 years to get the group to come to the airshow, but it was worth every minute of hard work. It came down to one question from the Blue Angels: “Why should they come to Thunderbirds Country?” (their counterparts in the Air Force).

“I said, to come to Thunderbirds

encounter he had with some WWII veterans.

“One of the coolest things I ever got to do was to fly off five aircraft carriers in my B-25 in San Diego on the 50th anniversary of the Doolittle Raid on Tokyo,” says Klaers. “The night before, my partner and I were on the Ranger Aircraft Carrier that we would be flying off first thing in the morning and so were a bunch of the actual Doolittle Raiders.

“We listened to their stories and were just in awe of these men who were ready to sacrifice their lives in what was supposed to be a suicide mission. The next day we led those planes off the carriers in a reenactment and I was so honored. They truly are called the Greatest Generation for a reason.”

Photo by Zachary Lulay, courtesy of National Museum of World War II Aviation

BY KAY ROWE, Staff Writer

Activities + Events Guide

First Friday in Downtown Colorado Springs

First Friday of every month, year-round, 5-9pm. Free Downtown Colorado Springs

Features new art, live music and special events at dozens of galleries, retailers and nonprofits throughout Downtown Colorado Springs. downtowncs.com/first-friday

First Friday Art Walks in Old Colorado City

First Friday of every month, year-round, 5-8pm. Free

Browse through local art galleries and art studios along West Colorado Avenue in Historic Old Colorado City. Art pieces available for purchase. shopoldcoloradocity.com/ first-friday-occ

“Manitou Rails”

Thursdays-Sundays throughout December, noon-4pm By appointment.

Heritage Center & Museum, 517 Manitou Ave., Manitou Springs

The exhibit explains the role railroads have played in the development of our area’s history through images, artifacts and video. manitouspringsheritagecenter.org

Mannheim Steamroller Christmas

Dec. 5, 12:30 & 7:30pm

Tickets: $113-$622

Pikes Peak Center, 190 S. Cascade Ave.

Mannheim Steamroller is an American neoclassical new-age music ensemble and the No. 1 Christmas music artist of all time, selling more than 31 million albums. pikespeakcenter.com/events/ detail/mannheimsteamroller24

E J R M (Elton John’s Rocket Man)

Dec. 5 & Dec. 19, 7-9pm One drink minimum.

Ohana Kava Bar, 112 E. Boulder St.

E J R M is a musician and producer from Colorado whose output varies from instrumental piano pieces to nostalgic pop-

punk and early 2000s-inspired rock. ohanakavabar.com/events

First Friday Artwalk in Manitou Springs

Dec. 6, 5-8pm Manitou Art Center, 513 Manitou Ave.

View work in all media in the Hagnauer and First Amendment galleries. manitouartcenter.org

“A Christmas Carol”

Dec. 5-14

Thursdays - Saturdays, 7pm Sunday, 1pm

Tickets: $16-$25

Westside Community Center, 1628 W. Bijou St.

Charles Dickens’ classic, presented by Funky Little Theater Company. funkylittletheater.org

Jazz Thursdays

Dec. 6, 6:30-9:30pm

$10 cover charge

The Mining Exchange, 8 S. Nevada Ave.

Happy hour specials and food available. dizzycharlies.com/schedule

The Nightfall Holiday Market

Dec. 6, 5-8pm

Clay Venues, 10 N. Wahsatch Ave.

A magical evening hosted by Idyll Manor and Clay Venues. Lineup of local vendors showcasing crafted holiday goods for gifting or adding a special touch to your home this season. Cocktails available from the Clay Bar, complemented by eats from their food trucks.

tinyurl.com/NightfallHolidayMarket

Festival Park Starlight Market

Dec. 6, 3-8pm

Dec. 7, 11am-7pm Festival Park, 300 Second St., Castle Rock

Holiday shop from more than 40 vendors, including unique crafts, art and specialty items, while nibbling on roasted chestnuts, salsa, tamales and more. Enjoy the 49-foot decorated tree, hot cocoa, food trucks and holiday music.

crgov.com/2622/Season-of-the-Star

26th Annual Colorado Springs Holiday Food & Gift Festival

Dec. 6-7, 10am-5pm

Dec. 8, 10am-4pm

Norris Penrose Event Center, 1045 Lower Gold Camp Road

One of the largest holiday celebrations in the West. Great venue for early holiday shopping.

tinyurl.com/CSHolidayFoodandGift

DEC 6-7

A Celtic Christmas

Dec. 6, 7-9pm

Dec. 8, 3-5pm. Free First United Methodist Church, 420 N. Nevada Ave.

A unique Celtic Christmas Celebration. Complimentary parking available. fumc-cs.org/news

Reindeer Games

Dec. 7, 1-4pm

Phillip S. Miller Park, 1375 W. Plum Creek Pkwy., Castle Rock

Kid-friendly activities in a winter-themed wonderland including live reindeer, Santa, s’mores, hot chocolate, sleigh rides, train rides, outdoor games and an obstacle course. Kids will receive a prize at the end of the obstacle course while supplies last.

Friday Night Burlesque!

Fridays, Dec. 6 - Jan. 21, 8-11pm

Tickets: $20

Munchies 719, 122 N. Tejon St.

Enjoy dinner and cocktails, and then sit back and enjoy a variety of talented performers. munchies719.com

Cycling Santa 2024

Dec. 7, 9-11am

$2.80 per adult. Toddlers under four years old are free.

Buffalo Resort Bicycle Resort, 2 El Paso Blvd.

A holiday event designed for the whole family. Donate to Christmas Unlimited’s toy drive, then cycle, walk or run through the city in a group. At registration you will receive a complete Santa Suit, including pants, a jacket, a belt, a hat and a beard, which will be yours to keep! bicycleresort.com/cyclingsanta

Holiday Showcase: ’Twas the Night Before Christmas

Dec. 7, 10-11am & 3:30-4:30pm

Dec. 8, 4-5pm

Tickets: $8

4845 Mallow Rd.

’Twas the night before Christmas and all through the house, everyone was preparing, even the mouse. Join in the celebration of the season with dance! peakradar.com/event

Festival Park Starlight Market

Photo courtesy of Castle Rock Parks and Recreation.

The Snowflakey Princess

Dec. 7, 11am-noon.

$15 Single Ticket. $48 Family Four Pack. Includes four tickets to a single show. Reserve by phone only. $115 FLEX Pass. Receive 10 punches to use in any configuration for any series show. Millibo Art Theater, 1626 S. Tejon St.

Join in on big laughs and beautiful singing in this heartwarming tale for the holidays. themat.org/snowflakey-kids-firstholiday-show-for-kids

Festival of Lights Family Fun Day & Parade

Dec. 7, 2-6pm. Free Colorado Springs Pioneers Museum, 215 S. Tejon St.

Before heading to the Downtown parade, enjoy musical performances, creative crafts, face painting and a host of family-friendly activities. cspm.org/festivaloflights

The Festival of Lights Parade begins at 5:50pm; learn more at: coloradospringsfestivaloflights. com/info

Lights Above the Clouds Parade

Dec. 7, 6-8:30pm. Free

Ute Pass Cultural Center, 210 E. Midland Ave., Woodland Park

Great family event. Enjoy hot chocolate while visiting several businesses. Then, join the celebration and awards ceremony. facebook.com/lightsabovetheclouds

The Colorado Springs Youth Symphony Association: Holiday Concert

Dec. 7, 6:30-8:30pm

Pikes Peak Center, 190 S. Cascade Ave.

Performances of a variety of holiday music on a beautifully set stage. csysa.com

The Petty Nicks Experience

Dec. 7, 7-9pm

Tickets: $28

Stargazers Theatre and Event Center, 10 S. Parkside Dr.

Enjoy the magic of Tom Petty and Stevie Nicks music in a premier tribute experience. stargazerstheatre.com/product/ petty-nicks-experience-dec-7

UCCS Jazz Ensemble

Dec. 9, 7:30-9pm. Free Ent Center for the Arts, 5225 N. Nevada Ave.

Jazz Combos and Big Band present a rich variety of instrumental and vocal jazz from the past century — from classic standards to master soloists to original work. Directed by Colin McAllister. mlc.uccs.edu/event/10456447

UCCS Guitar Night Featuring the Sagitta Ensemble

Dec. 12, 7:30-9pm. Free Ent Center for the Arts, 5225 N. Nevada Ave.

The Sagitta Guitar Ensemble’s repertoire represents a range of styles and diverse compositional voices from the Renaissance to the present. tickets.entcenterforthearts.org

Yule Be Naughty - Millibo’s Annual Holiday Cabaret

Dec. 12, 7:30-9:30pm

Tickets: $25-$28

Millibo Art Theater, 1626 S. Tejon St.

Join Babette and an all-star cast as they sing, dance and poke fun at the trials and tribulations of this most merry season. themat.org/yule-be-naughty-2024

Old Colorado City Tree Lighting Ceremony

Dec. 14, 5-6pm

Bancroft Park, 2408 W. Colorado Ave.

Join in singing Christmas carols, taking selfies with Santa and embracing the holiday spirit! oldcoloradocitypartnership.org/ events

DEC 26-31

35th Annual Colorado Springs Citywide Kwanzaa Celebration

Deck the Halls with Blues & Jazz

Dec. 14, 6-10pm

Tickets: $10-$15

Summa, 817 W. Colorado Ave.

A special night of both blues and jazz Delta Sonics (blues) and Dalonious Funk (jazz). dizzycharlies.com

Altitude Makers Market

Dec. 15, 10am-3pm. Free Memorial Park, 502 Manitou Ave., Manitou Springs

A space to grow their small business, while also aiming to create local events where people can celebrate the holiday season and connect with their community! altitudemakersmark.wixsite.com/ love

A Colorado Nutcracker

Dec. 17, 7-9pm

Dec. 18, 2-4pm & 7-9pm

Tickets: $40-$70

Pikes Peak Center, 190 S. Cascade Ave.

Colorado Ballet Society and Colorado Youth Ballet present A Colorado Nutcracker! pikespeakcenter.com/events

A Christmas Carol

Dec. 19-20, 7-10pm

Dec. 21, 1-5pm & 7-10pm

Tickets: $20-$25.

42 Valley Crescent St., Palmer Lake

A six-person cast brings Dickens’ holiday classic to life for one weekend only in Palmer Lake!

onthestage.tickets/show/funkylittle-theater-company/66bd958b2 2e62f0e46375af3

Glenn Miller Orchestra

Dec. 19, 7-9pm

Tickets: $66-$100

Pikes Peak Center,

190 S. Cascade Ave.

One of the most iconic big bands in history brings their timeless swing music to Colorado Springs. concerts50.com/show/glennmiller-orchestra-in-coloradosprings-tickets-dec-19-2024

Christmas Symphony, Colorado Springs Philharmonic

Dec. 21, 7:30pm

Tickets $36-$66

Pikes Peak Center, 190 S. Cascade Ave.

Festive sing-alongs, holiday favorites and a heartwarming performance. csphilharmonic.org/event

35th Annual Colorado Springs Citywide Kwanzaa Celebration

Dec. 26-31, 6-7:30pm. Free In-Balance, 2820 E. Pikes Peak Ave.

Kwanzaa celebrates the best and highest values, history, culture, philosophy and achievements of African people (living in America and other parts of the world). Come join in this celebration of family, community and culture. The Umoja (Unity) Opening Ceremony highlights the first and foundational principle of the Nguzo Saba. Unity as principled and harmonious togetherness is a cardinal virtue in both classical and general African societies. cospringskwanzaa.org

Commonwheel Artists Co-op Holiday Market

Dec. 28-30, 10am-6pm

102 Cañon Ave., Manitou Springs

Shoppers will find an amazing array of artisan handmade gifts, including ornaments, cards, soaps, candles, original artwork, jewelry, photography, functional pottery, scarves, knitted hats and so much more! commonwheel.com/events

New Year’s Eve: Rhapsody in Blue

Dec. 31, 7:30-9:30pm

Tickets: $40-$115

Pikes Peak Center, 190 S. Cascade Ave.

A night of elegance and excitement as you toast to the past, revel in the present and eagerly await the adventures of the new year with George Gershwin’s timeless masterpiece, “Rhapsody in Blue.”

csphilharmonic.org/event/newyears-eve-rhapsody-in-blue

BUBBLES! BUBBLES! BUBBLES! Art Guffaw’s Big Bubble Circus

Dec. 31, 11am-Noon

Tickets: $15. Family 4 Pack: $48

Millibo Art Theatre, 1626 S. Tejon St.

Welcome the New Year with dancing soap bubbles, daring aerial acrobatics, assorted “wild” animal tricks and belly laughs for the entire family. themat.org/nye-big-bubblecircus-2024

New Year’s Eve Under the Lights

Dec., 31, 8-11 pm. Free Jives Coffee Lounge, 16 Colbrunn Ct.

Special early countdown for families, perfect for ringing in the New Year with the little ones. Enjoy live music, s’mores and photo opportunities in a festive and family-friendly atmosphere. facebook.com/events/ 1111017373582613

New Year’s Eve Bash ft. Sofakillers & Soapdish

Dec. 31, 8-10pm

Tickets: $155

Phil Long Music Hall at Bourbon Brothers, 13071 Bass Pro Dr.

Ring in 2025 at Boot Barn Hall’s New Year’s Eve Bash! Delicious buffet, a midnight champagne toast and two electrifying bands, SofaKillers and Soapdish. facebook.com/events/ 1111017373582613

JAN 6-7

STOMP

Randall King

Jan. 9, 7-9pm

Tickets: $50-$60

Phil Long Music Hall at Bourbon Brothers, 13071 Bass Pro Dr.

Named a country artist to watch by everyone from Pandora and Country Now to Music Mayhem Magazine, Randall King’s electrifying live show has been described as “a harrowing mix of rowdy roughnecking, romantic tenderness and breathtaking emotion.”

Brahms 4

Jan. 25, 7:30-9:30pm

bootbarnhallco.yapsody.com/ event/index/826067/randallking?tag_code=3038f0d33e

STOMP

Jan. 6-7, 7:30-9:30pm

Tickets: $55- $105

Pikes Peak Center, 190 S. Cascade Ave.

The eight-member troupe uses everything but conventional percussion instruments – matchboxes, wooden poles, brooms, garbage cans, Zippo lighters and hubcaps –to fill the stage with magnificent rhythms. americantheatreguild.com/ coloradosprings/shows/stomp

Mozart’s Requiem

Jan. 11-12, 7-9pm

Tickets: $10-$35

First United Methodist Church, 420 N. Nevada Ave.

Solve the mystery of some of history’s greatest music. chamberorchestraofthesprings.org

Jan. 26, 2:30-4:30pm

Tickets: $40-$60

Pikes Peak Center, 190 S. Cascade Ave.

The Philharmonic takes you on a vibrant world tour, from the lively streets of Brazil to the heart of Dvoř ák’s Bohemian dreams. Conducted by John Devlin. csphilharmonic.org/event/ brahms-4

JAN 11-12

Mozart's Requiem

Photo courtesy of Chamber Orchestra of the Springs.

Photo courtesy of STOMP.

Black Line: Final Trim Size (8.375” x 10.875”)

Red Line: Live Area (7.625” x 10.125”)

This is the safe area for any important text/images.

Aimee Mann

JAN 23 + 24, 2025

MUST SEE SHOWS

YOUR DESTINATION FOR EXTRAORDINARY EXPERIENCES UP NEXT

LEARN MORE AT entarts.org

THE FORGOTTEN ARM

This January, experience The Forgotten Arm, a concert cabaret reading by Aimee Mann and Jonathan Marc Sherman. Helmed by Oskar Eustis, Artistic Director of NYC’s Public Theater, this Cab Club exclusive is fresh off a run at the Public Theater’s renowned venue Joe’s Pub and delivers a tender, darkly comic tale of recovery, loss, and love.

Chuck Wilt

FEB 14 + 15, 2025

INFINITY

This Valentine’s Day weekend, Cabaret Club presents Infinity, an intergalactic dance and drag variety show by San Francisco’s UNA Productions. Led by acclaimed choreographer and drag artist Chuck Wilt (Fuchsia), Infinity delivers a dazzling fusion of music, dance, and vibrant artistry.

FULL PAGE AD GUIDELINES

The Heart Sellers

NOV 29 - DEC 22 , 2024

Set in a 1970s grocery store, Luna and Jane, immigrant wives from the Philippines and Korea, bond over matching coats, disco, and the challenges of building a home far from home. With a frozen turkey in the oven, this Colorado premiere of Lloyd Suh’s poignant new play, directed by Jenna Moll Reyes (Twelfth Night), explores connection across barriers against all odds.

Patrick Shearn ON VIEW THROUGH MAR 15, 2025

VISITING ARTISTS & CRITICS ( VACS) LECTURE FEB 20, 2025 6:00 - 7:00 PM

Pass Tofu the

These Restaurants Cater to Healthier Lifestyles

BY JEANNE DAVANT, Senior Writer

With a New Year on the horizon, many of us will look to make positive lifestyle changes through food. For some, that might mean losing weight or exercising more. Others might set a goal of just eating more healthfully. Regardless, there are many restaurants devoted to helping people reach their objectives in 2025. Here’s a delicious taste of what they have to offer.

Adam’s Mountain Café adamsmtncafe.com

26 Manitou Ave., Manitou Springs 719-685-1430

Adam’s Mountain Café in Manitou Springs has been serving healthy food since it was established in 1985.

The restaurant buys organic and local supplies as much as possible. Menu items such as sauces, dressings and syrups for coffee drinks are made in-house rather than purchased from a supplier.

People often perceive Adam’s as strictly vegan or vegetarian, but the restaurant is an “omni” bistro that serves dishes with meat as well as meatless items, says owner Farley McDonough.

In the New Year, McDonough expects to see customers who want to go vegan or vegetarian or just want to eat cleaner food that doesn’t contain unpronounceable ingredients.

People have different definitions of healthy food, she says. “For some,

that means low fat; for others, eating a lot of olive oil every day,” she says. “It might be even simpler — you might want to cut meat out of your diet once a month. We can do all of those things at Adam’s. We only cook clean food we prepare in-house, starting with clean products.”

Adam’s menu is intentionally built so that items can be added or removed to accommodate individual dietary needs and preferences. For example, a menu item containing cheese can be prepared without it for those who don’t consume dairy. Servers are trained to help customers meet their needs and are well-versed in vegetarian and vegan diets.

Vitality Bowls vitalitybowls.com

13492 Bass Pro Drive, Colorado Springs 719-639-7150

Vitality Bowls buys fresh vegetables, fruits and other ingredients each week. Meals contain no additives, fillers or extra sugar, and meats are hormone-free, Manager Emily Borrayo says. Coldpressed juices and smoothies, among the restaurant’s specialties, are rich in antioxidants and made to order to maximize health benefits.

“We have a lot of choices in terms of powering up for wellness-minded people,” she says. “Everything is cooked to order, and no oil is used in cooking.”

Diners can choose to add nutritionally rich superfoods such as spirulina, cacao, mulberries and bee pollen to their smoothies and bowls.

Vitality Bowls is part of a company that Roy and Tara Gilad founded in 2011 in San Ramon, Calif. Their daughter was born with severe food allergies, and they wanted to start a restaurant that offered the healthiest possible food. They began franchising the company in 2014, and the Colorado Springs location is one of more than 100 that have opened across the country.

The restaurant specializes in acai bowls, made from the acai berry and

topped with organic granola and superfood ingredients; soups; salads; wraps, toasts and panini; smoothies; and fresh juices that are rich in antioxidants. A separate kids’ menu is designed to please younger diners while using healthful ingredients.

Heart of Jerusalem Café

heartofjerusalemcafe.com

(all in Colorado Springs)

22 Tracker Drive | 719-685-1325

3242 Centennial Blvd. | 719-227-3989

4576 Austin Bluffs Parkway | 719-685-9554

Heart of Jerusalem Café serves genuine Middle Eastern dishes, one of the most healthful cuisines in the world. Followers of the Mediterranean diet will feel at home here. Many of the dishes on the menu, such as the Heart of Jerusalem salad, also are ketofriendly, owner Faris Abukhdeir says, and appeal to people watching their weight.

Meats used at the café, like the lamb and chicken, are handcut, he says, and items so typical of this cuisine, such as tzatziki, baba ghanoush, hummus, falafel, tabbouleh and sauces, are made fresh. Meats are locally sourced, seasoned with a unique spice blend and grilled, then served as succulent kabobs and plates with additional items. Several vegetarian options are available, including a veggie plate,

falafel salad and dolmas.

Heart of Jerusalem was founded by Hussein Abukhdeir, originally from Jerusalem, who served in the U.S. Air Force for 28 years. He was transferred to Colorado Springs in 1998 and spent years at Schriever Air Force Base. After he retired in 2011, he and his family were determined to offer an affordable and authentic Middle Eastern dining experience, which they couldn’t find here. After nine years of planning, they opened the first Heart of Jerusalem in 2007. The family now operates three locations in Colorado Springs and two in Winter Springs, Florida.

Salad or Bust

saladorbust.com

(both in Colorado Springs) 8 E. Bijou St. | 719-434-2313 1604 S. Cascade Ave. | 719-368-6117

Salad or Bust offers a greener take on food with a sense of community. The downtown location offers 14 varieties of salads, four vegan grain bowls, hoagies and wraps, soups, sides and sweets, with many vegetarian choices. Similar items are on the menu at the second location at Ivywild School. Orders can be customized at both locations to meet dietary needs.

Owner Bob Curtis says his oldest daughter, who has been vegan for a long time, was the inspiration for the menus.

“One of her biggest complaints is that when you ask for a dish in a restaurant without meat, you’re still paying for it,” he says. “We decided to have a lot of dishes that are full vegan with options of adding protein to it.”

Everything is made to order, and ingredients are sourced locally to the greatest extent possible.

“We try to keep it as fresh and simple as possible,” Curtis says. “We

The popular heart-shaped falafels from Heart of Jerusalem Café.

(Photo source: Heart of Jerusalem Café)

have a lot of fun doing it, and we’ve met a lot of nice people.”

Curtis started Salad or Bust on a school bus he turned into a walkthrough salad bar that he parked in front of Ivywild School. In March 2021, Ivywild invited Salad or Bust to come inside and open a brick-and-mortar location. The Bijou Street location opened in December 2021. Those spaces now encourage people to gather and enjoy one another along with the healthy food offerings.

The Burrowing Owl

burrowingowl.com

1791 S. Eighth St., Colorado Springs 719-434-3864

The Burrowing Owl, a 100% vegan restaurant and bar, also seeks to create community. Owners Cody Rilo and Tyler Schiedel, vegans themselves, founded the restaurant to set an example, not to preach. They leaned on extensive experience in the hospitality industry — Rilo has been manager of Tony’s Bar, the Blue Star Restaurant and Nosh — to create a bar foodstyle menu using organic and nonGMO ingredients.

“We don’t have a fryer or a flat top,” Rilo says. “We do have a few items that contain oil or coconut milk, such as tortilla chips and mayo.”

Among the dishes served are soups

and salads, bowls, sandwiches and wraps, sloppy joes, mac and cheese, tacos and burritos — all vegan and cooked without oil. There’s a special late-night menu served from 10 p.m. until midnight that goes well with cocktails, domestic and exotic beers, wine, the restaurant’s own nonalcoholic ginger beer and locally made kombuchas from CoS’Bucha.

Clean Eatz

cleaneatzkitchen.com

5118 N. Nevada Ave., Colorado Springs 719-892-3289

Clean Eatz owner Chris Spahn believes that when people eat better, they feel better and they’re happier. His restaurant serves food that’s been prepared and cooked fresh with no harmful additives, seed oils or added sodium, and it is delivered in three ways: grab-and-go meals with more than 50 frozen offerings; a weekly fresh meal plan; and dine-in options. Meal plan options can be customized for people who want gluten-free, dairy-free or low-sodium meals. Labels on the grab-and-go frozen meals list all ingredients, including allergens.

Customers can choose from meal plans tailored for their goals, such as highprotein eating or weight loss, with six new dishes each week,

or can build their own plans. Meals are fully cooked, frozen and can be picked up or delivered to customers in microwave-safe containers. Orders are placed weekly, not on a subscription basis. The dine-in menu is a little more set, Spahn says, but also customizable to customers’ goals.

The restaurant focuses on macros — calories, protein, carbs and fat — which are labeled on every meal, Spahn says. That makes it easy for people who are trying to maintain a carb deficit to lose weight, as well as bodybuilders and people trying to gain weight in the healthiest possible way.

Spahn partnered with his stepfather to invest in the business, which is franchised out of Wilmington, North Carolina. Advantages of that setup include affordability and access to tons of nutrition and health information on the Clean Eatz website to help customers achieve their goals.

“I just fell in love with our customer base,” he says. “They’re happy people, and it’s amazing how much food can dictate real happiness. When people realize that and they taste it, they start to make life changes.”

Clean Eatz focuses on macros in grab-and-go meals, dine-in options and meal plans.

Salad or Bust has a greener take on food.

Holiday Spirits Pikes PeakArea Bars

BY KERI KAHN,

Colorado Springs boasts a lively nightlife. When you’re ready to take a break from holiday shopping and meal planning, a variety of bars awaits, whether you’re looking to relax after work, enjoy live music with loved ones or spend a quiet evening with someone special. Here are seven bars in the Pikes Peak region where you can unwind in style, or proudly spend time with out-of-town guests.

An artistic creation by Allusion.

Staff Writer Images courtesy of the individual businesses.

For the Friendly Vibes

Alchemy

When you walk into Alchemy in the heart of Old Colorado City, you might be fooled into thinking you’re in a Dublin gastropub. The warm, cozy vibe is complemented by a welcoming and friendly staff. Even if you’re not one of the Westside regulars who visits for happy hour and stays for the Reuben sandwich, you’ll feel like a regular right off the bat.

Yes, you can get Guinness on tap, but this winter make sure to try the “Figure It Out,” a figgy drink an Alchemy bartender invented to set the establishment apart from others who go the pumpkin spice or apple route.

With taco or steak night on Tuesdays, trivia on Wednesdays, live music on Fridays and a screen for watching the big game, there’s always a good reason to head over to Alchemy.

Visit Alchemy at 2625 W. Colorado Ave. or alchemypub.com

For the Change of Scenery

Allusion Speakeasy

If you’ve never noticed Allusion before, it may be because it’s tucked away in the back of both locations of The Wobbly Olive (3317 Cinema Point & 323 N. Tejon St.)

Whether you’re making your way downtown or prefer the eastside location on the Powers corridor, you’re in for an experience like no other. Both bars change themes every three to four months, including a teardown of all décor, new cocktail menus, new glassware and even new furniture to fit the theme. Sometimes the two locations are complimentary, and other times they boast dueling themes. Get ready to play dress-up this holiday season and make plans to experience Nightmare Before Christmas downtown, or Princesses and Villains on Powers. The theme game is strong, so feel free to dress the part.

Each visit is a new adventure, but both locations are in a small space so reservations are highly encouraged; they can be made at allusionbar.com

For the Love of History

The Archives Underground Libations

You won’t find a sign downtown, unless you know where to look, but a little bit of mystery is good for the soul. You can access this underground gem by going downstairs inside Colorado Craft (15 S. Tejon St.), but if it’s after 10 p.m. you’ll have to enter through the back door in AdAmAn Alley.

The hidden cocktail bar is focused on history and decorated with old black and white photos of Colorado Springs. Here, you’ll find friendly service, a lively vibe and thoughtfully crafted cocktails. The Prohibition-era cocktail menu comes in a book that includes the recipes.

Stop by for some late-night grub and be sure to try the Colorado Haze if you need to warm up on a cold winter night.

Visit the Archives through AdAmAn Alley on South Tejon Street; learn more at thearchivescos.com

It's all smiles at Alchemy.

The Archives Underground Libations likes it smoky. An old-fashioned with a twist.

For the Authentic British Charm

Golden Bee

The Golden Bee is widely known in Colorado Springs as the English pub where the five-star Broadmoor hotel lets loose. Warm up with the hearty gastropub menu, sip a half yard of ale and join in on the live ragtime piano sing-along each night.

Neither you nor your guests will be disappointed with the authentic British charm. Though the Bee is known as a Colorado Springs mainstay, the pub’s interior (solid African mahogany, brass fixtures) was originally the Golden Lion pub in 17th century London. Crated up and shipped to the U.S., it was reassembled on the grounds of the five-star hotel in 1961.

Go check out the festive lights at The Broadmoor this season and then head over to the Bee. Go again in January to experience the pub’s special Colorado Appreciation Menu. broadmoor.com/dining/golden-bee

Go to Feel Like a Local

Local Landing Bar & Bites

If you’re near Monument and looking for a slightly upscale experience, check out Local Landing. This cozy establishment is coming up on its first anniversary and the owner says the goal is to make everyone feel like a local, no matter where they’re from.

Local Landing isn’t your average Monument bar. It’s more elegant than a sports bar or pub, but there are still TVs to watch the big game. It’s warm, cozy and inviting inside. There’s also karaoke on Tuesdays, trivia on Wednesdays and live music every other Saturday.

The holiday season is a great time to visit, as the seasonal menu features comfort in a glass with the Maple Chai Old Fashioned and Momma’s Apple Pie Mule.

Visit Local Landing at 491 W. Highway 105 in Monument or learn more at locallandingco.com.

Go to Confess your Guilty Pleasures

Shame & Regret

Another back-alley treasure in downtown Colorado Springs is Shame and Regret.

The name certainly doesn’t give anything away. Newcomers aren’t quite sure what they’re walking into once they spot the neon sign in the alley between Taste of Jerusalem Café and Escape Velocity Comic Book Store (15 E. Bijou St.).

Once you open the door, though, you’ll find a beautiful bar with dark wood and leather in a gothic sort of setting.

Shame & Regret offers a beautiful dark wood bar and a speak-easy feel.

The hidden speak-easy feel is a go-to for downtowners in the know. Owner Matt Baumgartner says one of the biggest compliments he receives is from people who are traveling from larger cities like San Francisco and Chicago — they tell him his bar reminds them of a favorite from home.

Definitely go here if you’re into whiskey. This bar features 110 types of American whiskey, 120 types of single-malt Scotch whisky and craft cocktails including Baumgartner’s recommendation of “Forced Confessions.” This one comes with a little card on which guests can write their sins anonymously to place in the confession box.

Check out their menu at shameandregret.com.

For the NorthSide

UVA Wine Bar on Interquest

UVA Wine Bar is family- and veteran-owned, and known for its great service and ambiance. In the words of one patron, “These people know their wine.”

The establishment curates small plates to complement the more than 40 wines by the glass and more than 200 by the bottle. With monthly wine dinners and tastings, live music and more, add UVA to your list of go-to places whether you’re a wine connoisseur or want to learn and explore tastes from around the globe.

Looking to sound like an expert this holiday season? Sign up for one of the wine boot camps at uvawinebarcos.com or stop by for a glass at 1268 Interquest Parkway, Suite 160.

The landscape in Golden Bee.

When you’re on cloud 9 before you even take off...

You may ask yourself, “is it weird to be in love with an airport?” But with all of the amenities and conveniences at Colorado’s small airport, we completely understand the feeling. So lean into your affections when you Fly COS, and fall in love with Colorado’s small airport.

One of Chick-fil-A’s Best Employees Meet Scotty Stephens:

BY MORGAN DEFALCO

Scott “Scotty” Stephens, long time client at TRE, has been working at Chick-fil-A for over 10 years. What started as a high school job training turned into so much more, not only for Scott and his family, but for the whole Chick-fil-A team.

Rob Taylor, the owner of the South Carefree and Dublin Chick-fil-A locations, said that Scott fit right into their team culture of care. Rob has hired multiple individuals with disabilities to work at his Chick-fil-A’s over the years, and emphasized how employers are missing out on a “really incredible recruitment area for their business” when they don’t hire individuals with disabilities, like Scotty. “I honestly can’t think of us without him, he is that endearing to the team,” said Rob.

When he was brought on, the managers spent time with his job coaches to figure out the best fit for him with what he can do, what he can thrive at, and ultimately how he can add value to the company. He ended up being a great fit with helping during the weekday lunch rush, helping with crucial responsibilities like stocking, taking out the trash, replenishing lemonade, and his favorite task: washing trays.

“A phrase I hear from Scotty every day he comes to work, multiple times a day, is do you need help,” said the Dublin location’s General Manager, April Lowden. She went on to describe how when he isn’t there, they feel his absence because it affects their ability to run the business well.

Scotty’s mother, Beth, told us how he always looks forward to going to work, and often asks to work additional shifts outside of his Monday through Friday workweek. “For Scotty, it is really meaningful work, and he gets the satisfaction of a job well done. He works hard; he is just hustling all over the place,” she said.

As a result of his hard work, over the years he has earned a couple of raises. When discussing his job, Scotty said that one of the most important things he has learned is “keep working hard, and don’t give up. And washing your hands when you go to the restroom.”

Beyond the way he helps with business operations, he also boosts team morale through his positivity. “Just being around him and working alongside him lifts our spirits immensely, and it makes us have an even better day. He is such a joy to be around,” said his manager, Dillon, and continued to say, “He is the best worker I have ever worked with.”

The impact of employing individuals with disabilities goes beyond the employee – it can positively impact the team dynamic and contribute to a successful business environment. “It teaches all of us lessons in humility and grace,” said Rob, with a tear in his eye. “He is a good example to all of us here.”

Afairly new establishment downtown is filling a hole in the local donut market. It’s called Dad’s Donuts, and if you haven’t been there yet, here’s a hint: go.

If you need a reason, how does the marriage of a traditional donut and flaky croissant sound? These donuts are a 109-layer marriage, to be exact. They take four days to create using European ingredients, and you’ll find exactly zero artificial additives.

“The interesting thing is there’s only a couple of companies that want to take the laborious approach to make a donut that takes four days to make,” says owner Mitch Yellen.

When you enter the shop at 29 E. Moreno St. in downtown Colorado Springs, you’ll be warmly greeted, and your attention will quickly turn to the tantalizing colors and toppings in the day’s case of indulgences.

Dad’s Donuts sells roughly 1,000 donuts per day, with the cinnamon sugar, lemon drop or pink raspberry being among the favorites. They sell out fairly quickly, so the earlier you can get there, the better.

A Dad’s Donut isn’t just any donut.

Last June, Yellen, a long-time restaurateur, added Dad’s Donuts to his umbrella of brands that make up Altitude Hospitality Group (which includes eight other local favorites like Trainwreck, Till and the Pinery at the Hill).

BY KERI KAHN, Staff Writer

It all started with a family vacation in Florida where Yellen and his family enjoyed croissant-style donuts from

Image courtesy of Dad's Donuts.

a local shop — a Cronut, as they’re called. A light bulb went off.

“But I said if I did donuts, I’d want to do something special like this Cronut,” he recalls. “I didn’t even know if we could do it in Colorado. At first, I thought of the altitude. I know through my experience of opening Till how hard it was for us to get our pizza dough and sourdough really working at a mile high.”

Yellen had the idea to buy the Colorado market from the Florida bakery, and later a Tennessee bakery, but neither panned out. He then recruited two of his favorite Colorado bakers, Amy Fairbanks and Larissa Vendola, who spent eight to nine months crafting the perfect confectionary donut at altitude.

Yellen is one of three “dads” who runs Dad’s Donuts. The specialty donuts have been so popular that they plan to open a commercial bakery in a 7,500-square-foot facility near the Colorado Springs Airport by the end of 2024 and at least two additional storefronts in Colorado Springs by June of 2025.

What’s in a name? It’s not just about the donuts.

Yellen grew up without a dad, but because of a mentor he had in his life, he became a mentor to others — a volunteer for Big Brothers Big Sisters, a Bible study leader for high school students and a supportive father and grandfather in his own right.

When he hired a branding company to come up with a list of possible names for his new endeavor, Dad’s Donuts jumped off the page at him. It’s about more than dads who love donuts, though.

“I realized we have to help the community, to help the kids that are troubled,” he says. “The donuts are secondary to me. This is about mentoring young men and women and impacting lives.”

“It has to do with the fact that the word ‘dad’ does mean something and hopefully for many people, it’s a very positive thing,” says James Anderson, Yellen’s business partner and one of the dads. “If you’re behind the counter, that’s our job,

to create a culture and to invest in our employees … and grow our employees.”

Dad’s Donuts pays its young workers well, training them to provide excellent customer service. The youngsters see their hard work pay off when they’re rewarded with generous tips. It’s one of the ways the dads are invested in impacting young lives.

They also have hired a number of troubled young people, including a young man who had been in and out of rehab. When he had a relapse, his job at Dad’s Donuts was there waiting for him when he returned. It’s not just about the donuts; it’s about impacting lives.

Plan your visit and check out the menu here: dadsdonuts.com

Images courtesy of Dad's Donuts.

Thriving as a Student-Athlete An NCL Senior Profile

BY MEEGAN MCCORKLE, National Charity League

Olivia’s biggest influence? Her family.

“They have taught me so much and helped me through everything in my life.”

Senior Olivia Chura has mastered that hard-tofind balance of challenging herself to dive into all the activities she loves, while still taking time to appreciate the experiences and people around her. The Air Academy High School student competes in three sports at school: soccer, basketball and cross-country. “I love the environment of being on a team, the relationships I have built with all my teammates and the fun memories I have made,” she says.

Keeping up her grades as a student-athlete requires hard work, and she’s quick to credit the support she’s received: “I could not have done (it) without an amazing group of family, friends, teammates, classmates and teachers.”

Learning time management skills has been critical – knowing how to juggle social life and challenging schoolwork. That said, she encourages her fellow students to seek out and be active in school events.

“High school is definitely only as fun as you make it, and my best memories from high school were at the dances, football games, assemblies and fundraisers, where we all showed up and participated.”

She adds her personal philosophy has been to take every opportunity to try new things: “Some of my favorite memories and experiences have come from opportunities that I never thought I would get, and took on a whim, that turned out to be super influential in my life.” Last summer’s lifeguarding job is a perfect example.

One big influence has been Olivia’s participation in National Charity League (NCL), a mother-daughter organization that focuses on philanthropy and leadership. Her favorite volunteer experience is ushering at the Colorado Springs Fine Arts Center, where “everybody is so talented and amazing. I love volunteering for NCL because it provides me opportunities to reach out into the community and meet new people.”

The Colorado Springs Chapter of National Charity League is made up of mothers with daughters in grades 7-12, who are committed to community service, leadership development, and cultural experiences. NCL’s membership drive kicks off Jan. 1, 2025. For membership information, visit: www.nationalcharityleague.org/chapter/coloradosprings

Embracing new experiences is front and center in Olivia’s future plans. She wants to graduate college in four years and to travel abroad. She’s interested in engineering and hopes to use that training in a sports-related field. It’s a challenging path, but Olivia knows how to tap into the mindset and support she’ll need.

Catalyst, Convener, Champion

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Award-Winning Chamber

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The SCWCC Public Policy Committee is an active voice for small business, ensuring prosperity for businesses in the region.

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Enjoy award-winning monthly networking events like First Friday Breakfasts and Sunset Meet & Greets.

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Workshops and seminars, small business round tables, leadership programs, discounted trainings through partner organizations, & monthly luncheons with featured speakers.

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Business Concierge service to help all of our member businesses thrive - from startups to corporations.

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Providing scholarships to women facing barriers to education in our community.

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Invest in the SCWCC to realize up to 25% state tax credits each year.

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IF YOU’RE A WOMAN-OWNED BUSINESS, YOU SELL TO WOMEN, OR YOUR WORKFORCE IS WOMEN, YOU SHOULD JOIN OUR AWARD-WINNING CHAMBER!

Opus Creative Kitchen 1 South Nevada, Suite 110 Colorado Springs, 80903

Opus Creative Cafe 1675 Garden of the Gods Road Colorado Springs, 80907 (inside the El Paso County Citizens Service Center)

Media Arts Lab 105 E Pikes Peak Avenue

Colorado Springs, 80903

Tattoo Artist Helps Broken Souls Seeking

Redemption

BY JEANNE DAVANT, Senior Writer

About a year ago, a human trafficking survivor approached tattoo artist David “DB” Brown and asked him to cover up the tattoos and scars suffered when she was abducted and held captive for nine years.

“My heart and head broke that day,” says Brown, proprietor of Fallen Heroes Tattoo & Piercing Studio. “Never before had I cried through an entire tattoo, but I did that day.”

He immediately began building relationships with organizations including The Exodus Road, an international nonprofit that partners with law enforcement and communities to extract victims, protect the vulnerable and empower survivors, and the Colorado Springs-based Lotus Foundation, which also fights human trafficking.

“We haven’t had a dry-eyed conversation about Exodus Road’s mission since we learned of them,” he says.

Brown and his wife Brenda, who built the tattoo business at 524 W. Colorado Ave. in Colorado Springs into a 28-station enterprise and another 16 stations in Kissimmee, Florida, says their work with trafficking survivors is the logical extension of their social enterprise, Redemption Ink, which they established in early 2018.

“It started as a way for us to give back,” he says. “You can do it financially, as we always do — goes with the name Fallen Heroes.” The business’s name honors active duty military, veterans, police officers, firefighters, first

David “DB” Brown with his wife, Brenda, celebrating the spooky season this past Halloween.

Photos courtesy of DB.

responders and teachers, and Brown has contributed more than $1.5 million through community efforts to organizations that support them.

But Brown wanted to do more. He knew how difficult it was for people with prison and gang tattoos to make their way successfully in society after their release or break with gang life.

“I don’t really want a guy with a swastika on his face working in my shoe store,” he says. “Sure, that’s a decision he made, but now he’s got a family, and he wants to be able to take his kids to the swimming pool. People change all the time, and we were looking at a way to serve that.”

So DB and Brenda created Redemption Ink, a donation-based enterprise. He and his artists have completed about 85 cover-ups, a process to work an existing tattoo into another image, and have a waiting list of nearly 800 for the service.

“I know a thing or two about redemption,” he says. “My wife and I learned that — we’ve fostered, we’ve adopted and we’ve watched people’s ability to change. I think redemption is real.”

DB and Brenda have been partners since they met in high school. He served in the Army for eight years and, after his discharge, he went to work for Brenda’s father’s painting business, although he held a degree in computer science.

In 1996, DB found work in the computer field and Brenda opened a daycare for low-income families. They became foster parents to two young girls whose mother was unable to care for them — the first two of 54 children they have fostered.

DB began receiving overseas contracts for data security work and moved his family to South Africa, where his job was based. There he

met a tattoo artist, Thys Uys, who taught him the skill. Ready for a change and a return to the U.S., DB and Brenda moved home in late 2015 and started Fallen Heroes with Uys’s help. The business grew rapidly, from four to eight stations within a year, and they opened the Florida studio in 2021. The two studios employ 58 people.

Fallen Heroes generated national publicity when the shop painted a controversial mural on its roof in response to a dispute with the owners of an apartment next door over parking in an alley between the two buildings. Dozens of customers' cars had been towed because of unmarked spaces along the shop’s wall, Brown says. The mural was visible to the apartment building's tenants, and some were offended, according to reports at the time.

As of mid-November, the dispute has been resolved, Brown says. The

parking spots have been marked, and the shop agreed to paint over the offensive mural.

DB and Brenda are now seeking to find grants for Redemption Ink and switch the enterprise away from strictly donation-based financing. The additional funding will help them to properly compensate the artists for their time and effort.

“We’ve got a lot of guys who are very proficient in cover-ups,” he says. “They’ve done some amazing pieces — they can find those little nuances and different tones that will cover completely what was there.”

They also want to fund travel to locations outside of Colorado, as some people who need the services are in places such as care facilities in other locations and can’t leave.

“I think when we get that help with funding, it’s going to make it much bigger and much more effective,” DB says.

DB sketching out his next tattoo design.

Bringing New Behavioral & Mental Health Services to the

Pikes Peak Community

here is a mental health crisis in America — a combination of social isolation stemming from the pandemic and a corporate workforce not known for prioritizing mental health. In Colorado, we are challenged with an alarming dichotomy. While ranked among the five healthiest states in one leading report, Colorado ranks poorly in mental health and access to care. Demand for behavioral health services in our state has outweighed supply. Additionally, many Coloradans find healthcare services unaffordable or lack access to a dedicated healthcare provider.

Encouraging Men to Get Help

From personal experience of 25 years in the Air Force, and the struggle to transition back to civilian life once I retired, a stigma still exists — within the veteran community and among all men — creating a reluctance to ask for behavioral or mental health help.

BY ERIC ABBOTT, MD, Family Medicine Physician, Optum in Colorado Springs

Mental health experts have long known that, while women have nearly twice the rate of depression diagnoses, men are much more likely to die by suicide, drug overdose and alcohol-related struggles. Nearly 80% of suicides are among men, with males over age 75 and those who work in traditionally blue collar jobs having especially high rates. Despite men having a higher risk, women are more likely to seek out help. In Colorado Springs, local data mirrors national trends.

Bringing Behavioral Health Services to the Pikes Peak Community

At Optum, we are changing healthcare for our patients across the Pikes Peak region by integrating behavioral health services into the primary care setting.

About a year ago, we launched these services at all our Colorado Springs primary care clinics to provide patients with timely access to a broad spectrum of behavioral health professionals. By connecting the patient with these important resources in the primary care setting, we can help remove any stigma related to seeking mental healthcare. Our behavioral health teams may include social workers, therapists and mental health providers — working with the patient’s primary care provider for integrated care.

But similar to national data, more female patients are reaching out. Since the launch of our behavioral health services program, more than 60% of our Pikes Peak region patients are female, with males accounting for 37%. The most common patient demographic is people between 21 and 40. This isn’t too surprising as younger generations are more open to talking about anxiety, depression and needing help.

Identifying Depression, Sadness or Loneliness

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Fortunately, it is also treatable. Previous research has found that knowing or meeting people who share their stories of mental health challenges and recovery can help reduce stigma. Talking to your primary care provider can be the first line of action in discussing possible treatments or approaches to achieving mental well-being.

Services

Accessible in the Primary Care Setting

The integration of behavioral health and primary care is a proven tactic to positively impact health outcomes. The response from the community has been overwhelming so far. This year, we’ve seen more than 5,560 Colorado patients, and over half of those patients are based in Colorado Springs.

Through my personal journey as a veteran and overcoming struggles associated with coming home to civilian life after decades in the military, I believe it’s important to remind everyone in our community to seek help — especially veterans who may be struggling with depression or even questioning their self-worth after leaving military life.

We’re here for you.

Dr. Eric Abbott is a 25-year Air Force veteran and current physician at Optum and Mountain View Medical Group, part of Optum. He is based in Colorado Springs.

MAKE MEMORIES THIS HOLIDAY SEASON

INSTEAD OF MEDICAL MISHAPS

BROUGHT TO YOU BY

Colorado Springs Orthopaedic Group

As winter brings new opportunities for outdoor fun — and the potential for unexpected injuries— Colorado Springs Orthopaedic Group (CSOG) Express Care is ready to provide fast, specialized orthopedic treatment for all ages . Open Monday through Friday from 9 am to 5 pm, and Saturdays from 8 am to noon, CSOG Express Care is staffed by experienced orthopedic specialists who focus solely on musculoskeletal injuries. Whether it’s a sports injury, fracture, sprain, strain, joint dislocation or work-related injury, our team is here to help.

Choosing CSOG Express Care means receiving direct orthopedic care compared to general urgent care clinics or emergency rooms, where wait times are often longer and orthopedic expertise is limited. Here, you’ll have access to on-site X-rays for accurate, same-day diagnostics and a team dedicated to quickly assessing and treating your specific needs.

Minor injuries don’t have to become major disruptions — our goal is to get you on the road to recovery and back to the activities you love as efficiently as possible.

The best part? No appointment necessary — just walk in, and our team will be ready to provide you with Southern Colorado’s premier orthopedic care.

This winter, we wish everyone a season filled with safe, joyful adventures and lasting memories with loved ones. And if an injury does occur, trust CSOG Express Care to deliver the prompt, expert care you deserve.

MD, DO or Something Else?

Alternative Medicine Options

BY KAY ROWE, Staff Writer

Alternative Medicine

Alternative Medicine is a broad term encompassing a variety of medical modalities. Tradition typically supports these and is seldom taught in a Western medical setting. Such modalities range from the ancient Eastern practices of acupuncture and Tai chi to herbal medicine, Reiki, chiropractic manipulation and more.

Timothy Warner

Chiropractor and Owner of Warner Injury and Chiropractic Center

Warner offers auto accident recovery, chiropractic, massage, decompression and red-light therapy. He and his team proudly serve veterans through the TriWest network of providers.

He started his practice in 2006.; and services include:

• Manipulation: hand use as tools.

• Red-light therapy: red light emitted over the injured area is set at a very specific frequency to stimulate healing on the cellular level.

• Decompression therapy: designed to help with disc herniations.

• Interferential muscle stimulation/EMS: designed to help alleviate pain while increasing blood flow to the targeted tissue to help facilitate healing.

• Dry needling: use of needles that are administered to the musculature. It breaks up scar tissue and can be used for calming muscle spasms in acute injuries, normalizing the muscle tonicity.

When Warner was a young child, he was very sickly. Within weeks of seeing the family chiropractor and taking a variety of supplements for nutritional deficits, he finally felt like a healthy kid.

While he was in grade school, his father became very ill with heart failure. Spending a lot of time with his hospitalized father, he realized he’d like to work in the healthcare field, not in a hospital, but in chiropractic. His childhood chiropractor was gracious enough to allow Warner to job shadow with him. After that, he was all in.

The National Institutes of Health ncbi.nlm.nih.gov

This article provides information on some of our local alternative medicine providers.

155 Printers Parkway, Suite 110

Colorado Springs

Mon, Wed & Thurs: 9am-6pm Fri: 8am-1pm warnerwellnesschiro.com

Lang Netzler

Founder/CEO C.H.A.

Family wellness, acupressure and somatic trauma release therapist, provider of complementary and alternative medicine techniques and traditional Chinese healing.

Lang Netzler started her practice in October 2019, after helping friends and their families. Her services can be described as:

Acupressure therapy: the traditional Chinese medicine technique that involves applying gentle fingertip pressure to specific points on the body, to relieve pain and other symptoms. Somatic trauma release therapy helps transform “suppressed emotions that manifest as pain” into wellness.

Netzler was inspired to go back to school and learn alternative modalities to help her and her parents. When she saw how much she could help them, she wondered, “Who else can I help?”

2020 N. Academy Blvd., Suite 155

Colorado Springs Mon-Thurs: 8am-4pm | Fri: 8am-noon By appointment only. Same-day appointments subject to availability. 719-291-7623 | CHAFamilyWellness.com

Mary-Catherine LaBossiere

Defy Nutrition

This registered dietitian provides individualized nutrition counseling, fully customized meal plans and wellness workshops. She also recently started a Women’s Fertility Support Group with Lisa Sinnott, Defy’s chief resilience officer.

LaBossiere started her practice in January 2020. It is fully virtual, enabling her to see clients in a variety of areas during the hours of 9 a.m.-5 p.m. Mondays-Thursdays.

While in high school, LaBossiere lost her mom unexpectedly to a missed cancer diagnosis. Doctors repeatedly told her to “just lose weight.” It became clear to her how crucial preventative care and a focus on real health, not just weight loss, could be.

The concept of food as medicine has been around since Hippocrates and potentially even before. “Let food be thy medicine, let medicine be thy food,” the philosopher said. Studies on ancient civilizations also reveal connections between food and medicine.

a collaboration phone call at: defy-nutrition.com

Bhaktasharan Patel, MD

Central Colorado Springs

Prashant Krishnan, MD

North & Central Colorado Springs

We are conducting Clinical Trials including:

• Ulcerative Colitis

• Crohn's Diesase

• Non-Alcoholic Steatohepatitis

• Metabolic dysfunction-associated steatohepatitis

• Primary Biliary Cholangitis

• Primary Sclerosing Cholangitis

• Alpha 1 Anti-Trypsin Deficiency with Liver Fibrosis

• Obesity

• Celiac Disease

• Hepatitis C (Upcoming)

• Colorectal Cancer (Upcoming)

• Non erosive reflux disease (Upcoming)

3 Locations:

Colorado Springs (Central & North) Denver (Lone Tree)

Peak Gastroenterology Associates is the fastest growing and largest gastroenterology practice in southern Colorado. We serve patients from all over the state with comprehensive, personalized care. Peak Gastroenterology Associates opened the doors of its first clinic in Colorado Springs in 1996. The practice was established by a leading board-certified gastroenterologist and researcher, Bhaktasharan “Buck” Patel, M.D. The warmth and top-tier medical care delivered by the medical team and staff have made Peak Gastro the fastest-growing gastroenterology practice in the region.

The medical team at Peak Gastroenterology Associates offers advanced treatments for simple and complex gastrointestinal medical conditions. Our scope of practice covers more than all other clinics in the region, offering the following tests and procedures: General GI, Interventional Endoscopy for Diagnosis and Treatment, General Hepatology, Transplant Hepatology.

Research & Clinical Trials

Our specialists are focused on advancing the field of gastroenterology, engaging in clinical trials and research to discover more effective, less invasive treatments for various conditions and diseases. We are dedicated to serving our patients with the most advanced therapies through advanced research and clinical trials.

For more information about Clinical Trials or if you're interested in participating: researchCOS@gastrocarepartners.com 719-362-2281/2284/2269/2279

Discover the Difference: Dive into the World of Physician-Led Medical Aesthetics

Part 5

Empowering Beauty & Wellness: Building Community Beyond Treatment

BROUGHT TO YOU BY RACHAEL

DEGURSE,

MD, Pearl Skin & Body Rejuvenation

This is the fifth and final article in this series which aims to illuminate the critical role of medical expertise in achieving beauty and ensuring lasting wellness and confidence. Join us as we explore the uniqueness of physicianled medical aesthetics — a cornerstone of excellence in care.

At Pearl Skin & Body Rejuvenation, we believe that our mission extends beyond providing exceptional aesthetic and wellness care. We’re deeply committed to fostering a supportive environment, not only for our guests but for our entire community. By aligning with organizations that share our values of integrity, growth and accessibility, we’re dedicated to creating lasting, positive change in Colorado Springs.

Investing in Local Community and Culture

Our memberships with the Southern Colorado Women’s Chamber of Commerce (SCWCC) and the Better Business Bureau, along with our support of Classical KCME 88.7 and The Colorado Springs Philharmonic, reflect our commitment to enriching the local arts and cultural landscape. These affiliations strengthen our dedication to integrity, opportunity-building and community engagement, reinforcing our mission to make wellness both accessible and meaningful for all.

Supporting Non-Profit Initiatives with Heart

We proudly support organizations like Cheyenne Village, which provides essential resources for individuals with developmental disabilities to lead more independent, fulfilling lives. Additionally, we partner with Friends of the Children and Special Kids, Special Families, recognizing the importance of tailored care and meaningful support. Just as we tailor care to each guest, we approach community support with intention, striving to make a lasting impact and enrich lives across our city.

Embracing Beauty with Purpose

We invite you to join us in our journey to uplift and empower our community. To learn more about our partnerships and see how you can be involved, visit pearlskinbody.com/communitycauses. Together, we’re building a brighter future in beauty, wellness, and beyond.

Stay connected: join our community on Instagram and Facebook, follow Dr. Degurse on LinkedIn. Visit our website to book a free consultation or to learn more about Pearl Skin & Body Rejuvenation.

pearlskinbody.com

@pearlskinbody

facebook.com/pearlskinbody

linkedin.com/company/ drrachaeldegurse

doctor.webmd.com/doctor/rachaeldegurse-69562347-0d11-488f-bd56623acb1fd9ce-overview

Your 2025 Fitness Routine TRY SOMETHING NEW FOR

BY PAM BALES, Senior Writer

Fitness facilities traditionally see a spike in new membership at the beginning of the year. New members are eager to start or restart their fitness goals. But before you join a traditional gym –or recommit to your gym – check out some new methods to shake up your workouts. You could start out with an alternative exercise regimen or just add something new to what you already do. Here are a few new ways to jump start your fitness routine for the new year.

Club Pilates

It offers a full-body workout that strengthens and tones muscles while improving flexibility and posture. It’s a low-impact exercise, making it suitable for all fitness levels. The Reformerbased group Pilates classes are complemented by TriggerPoint, TRX® springboard, EXO-chair and other equipment designed to build strength, mobility and stability.

Pure Barre

This workout focuses on small isometric movements that tone muscles without adding bulk. It combines elements of ballet, Pilates and yoga, emphasizing core strength and flexibility. Pure Barre’s innovative technique improves strength, endurance, flexibility and balance. Each class features musically driven choreography for a fresh and effective full-body workout that benefits clients at every fitness level and protects joints from injury while strengthening and toning the entire body.

Yoga

From Vinyasa to Hatha, Power to Ariel, Chair to Yin – yoga offers a range of styles that can improve flexibility, strength and mental wellbeing. It’s also great for stress relief and mindfulness. Colorado Springs is home to many local and national yoga studios.

HIIT (High-Intensity Interval Training)

These workouts involve short bursts of intense exercise followed by recovery periods. They can be customized to any fitness level and are great for burning calories and improving cardiovascular health.

Swimming

This low-impact exercise is excellent for cardiovascular health and muscle toning. It’s a full-body workout that’s also easy on the joints, making it ideal for people of all ages and fitness levels.

Cycling

Whether it’s outdoors or on a stationary bike, cycling is a fantastic way to improve cardiovascular fitness and leg strength. It’s also great for those who enjoy outdoor activities.

Round 9 Kickboxing

This high-energy 30-minute workout combines martial arts techniques with heart-pumping cardio. It’s great for building strength, endurance and agility, while also improving coordination and self-defense skills.

Dance Fitness

Classes like Zumba or Dance Cardio turn exercise into a fun dance party. They’re excellent for cardiovascular health and offer a full-body workout while keeping you entertained. Jazzercise is the true original: the first to choreograph exercise moves to music, certify instructors and foster a community through passion. Their goal is to introduce students to a workout program that makes you feel so good, you stick to it — for life.

Rowing

Whether on the water or using a rowing machine, this fullbody workout engages multiple muscle groups and is fantastic for cardiovascular fitness and strength. Row House is a national chain that works to boost your strength, fitness level and confidence with a comprehensive class selection. Expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower.

TRX Suspension Training

This form of resistance training uses your body weight and gravity to build strength, flexibility and balance. It’s highly versatile and can be tailored to any fitness level.

Trail Running

Running on natural trails adds an element of adventure and varied terrain to workouts which increases cardiovascular health, leg strength and mental well-being.

Tai Chi

This ancient Chinese martial art focuses on slow, deliberate movements, making it excellent for improving balance, flexibility, mental focus and stress-relief.

Boxing

This intense workout involves punches, footwork and conditioning exercises. It helps build strength, endurance and agility, as well as improving reflexes and coordination.

Martial Arts

Colorado Springs offers many local martial arts studios in various disciplines from Jujitsu, Tae Kwon Do, Kenpo and the popular Krav Maga (self-defense based). It is an overall body workout — aerobic and selfdefense — and is great for families, as well as individuals.

Indoor Climbing

Climbing is a great way to build strength, endurance and agility. It’s also mentally challenging, as it requires problem-solving skills to navigate routes. Climbing gyms also offer a sense of community. COS offers several large climbing gyms including:

• CityROCK (this facility downtown also has an onsite restaurant — Ute & Yeti)

• Gripstone Climbing & Fitness

• Pure Bouldering Gym

• Springs Climbing

• UCCS Recreation (open to the public for a fee)

StretchLab

StretchLab is known for 25- and 50-minute one-on-one stretch sessions with expert Flexologists, customized to fit individual needs focusing on problem areas and target certain muscle groups. Normatec™ Compression Therapy is a pneumatic compression therapy designed to help improve circulation, flexibility and muscle recovery. The Normatec™ leg attachments utilize compressed air to massage the leg muscles and mobilize fluid.

Exercise Coach

The healthier and more productive approach is to exercise smarter, not longer. Everything you want from a fitness program can be achieved with no more than two 20-minute sessions per week that focus on total body fitness through customized muscular conditioning.

F45

Born in Australia, F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class. Each session incorporates the elite proven benefits of combining HIIT, circuit training and functional training to provide results in just 45 minutes. F45 studios are nojudgment zones where coaches and members work together to get results in an open, welcoming, supportive and protective environment that fosters a sense of community.

Orangetheory

Heartrate-zone training allows Orangetheory coaches to deliver a personalized experience, with certified coaches around the world drawing upon their experience in group fitness classes to ensure members of all fitness levels and abilities can be successful and continually challenge themselves for more results.

Colorado Springs is home to many large fitness facilities including Vasa, Lifetime, Planet Fitness, Crunch Fitness, Accolade Fitness, Anytime Fitness and Villa Sport. Larger facilities often have studios within the centers that focus on more options like Yoga, Pilates, Zumba and strength training. Smaller local gyms can offer a more individualized approach with fewer members. Remember, it’s all about moving, however you can.

Photo courtesy of CityROCK.

YEAR-END GIVING: GUIDE TO

Make a Difference before Ringing in the New Year

BY KERI KAHN, Staff Writer

December is the final stretch for making tax-deductible donations for the 2024 tax year. It’s also the final month for more than 4,000 nonprofit organizations in the greater Colorado Springs area to meet annual fundraising goals. Nearly one-third of annual giving occurs in the month of December for these reasons.

Whether you’re motivated by the holiday spirit, tax benefits or an increase in disposable income due to a raise or bonus — there is no shortage of groups in the Pikes Peak region who will put your gifts to good use.

Charity Navigator, a 501(c)3 itself, connects donors with organizations and causes that align with their passions. The group scores nonprofits on impact and measurement, accountability and finance, leadership and adaptability and culture and community. A four-star Charity Navigator ranking is the highest an organization can receive.

Here are eight four-star charities in the Pikes Peak region to consider for your yearend generosity. Please remember to work with your CPA or financial adviser for questions about tax deductions or tax credits.

Food Insecurity

Care and Share Food Bank for Southern Colorado careandshare.org

If you or anyone you know has ever dealt with food insecurity, you might be drawn to the mission of Care and Share. This organization supports 289 partner agencies (like soup kitchens, pantries and emergency shelters) to ensure people who need nutritious food get nutritious food. In the last fiscal year, this organization served nearly 295,000 neighbors through partner agencies and direct services, providing 21 million meals. Community members can donate food at the Colorado Springs or Pueblo distribution centers, and financial donations can be made on the website. A donation of $25 provides 100 meals, and a donation of $500 provides 2,000 meals.

A Voice for Kids

CASA of the Pikes Peak Region casappr.org

If vulnerable children tug at your heart strings, consider a gift to CASA of the Pikes Peak Region. Through the work of its nearly 400 volunteers, this nonprofit provides a voice for abused and neglected children. Through no fault of their own, the kids CASA serves are involved in the foster care and family court

systems. Volunteer advocates work toward ending the cycle of abuse which often runs generationally through families. . In 2023, the nonprofit provided this life-changing advocacy to 657 children and served a total of 1,450 children across all of its programs. Donations of $200 or more to this nonprofit are eligible for additional savings in the form of the Colorado Child Care Contribution Tax Credit.

Families and the environment

Energy Resource Center

erc-co.org

You can support both the environment and vulnerable families with a gift to Energy Resource Center. This nonprofit provides eligible homes with no-cost services such as wall, attic and crawlspace insulation; air sealing and weather stripping; water conservation measures; new furnace installation or repair; water heater replacement; solar panel installation; and carbon monoxide and smoke detector installation. Donations fuel initiatives to slash energy consumption, cut utility costs, lower greenhouse gas emissions and empower disadvantaged families and communities. In the last fiscal year, the nonprofit served 1,944 residents across Colorado, installing 304 furnaces and 257 water heaters at no cost to homeowners.

Take Care of our Heroes

Home Front Military Network

homefrontmilitarynetwork.org

Perhaps you want to show gratitude for those who fight for our freedom. Calls to Home Front Military Network (HFMN) have quadrupled over the past few years, and in 2024, the nonprofit assisted more than 4,200 service members, veterans and their families. HFMN provides support, connection to resources, case management and more than $200,000 in financial assistance grants. This nonprofit ensures that our vulnerable veterans and their families can remain housed and have their basic needs met. Their services support overall health and well-being, with more than 96% of the group’s clients reporting lower stress and anxiety levels. Donating to HFMN is one way to thank our service members and their families who have sacrificed for all Americans.

Blowing insulation into attics for added comfort is one of the services offered by Energy Resource Center. (Photo provided.)

Home Front Military Network helps service members, veterans and their families navigate support systems and assist to find the services that are the best fit, and follows alongside these individuals every step of the way.

Nearly 300,000 people were served nutritious food through Care and Share in the last fiscal year.

and Share Food Bank for Southern Colorado

Network

Treat Animals with Love & Respect

National Mill Dog Rescue nmdr.org

If you’re motivated to help vulnerable animals, consider donating to National Mill Dog Rescue. Though the word “national” is in the title, this nonprofit has two locations: one in Colorado and a new location in Missouri. This group rescued more than 2,300 dogs in 2024. Since their beginnings in 2007, these folks have rescued and rehabilitated more than 22,000 dogs from commercial breeding facilities. The team provides essential medical care, grooming and behavioral support and has adopted 943 dogs out to loving homes in 2024 alone.

Care for the Elderly

Silver Key Senior Services silverkey.org

Seniors should be able to age safely, with dignity and independence. If you are moved by that statement, consider making a donation to Silver Key. This group empowers older neighbors in the Pikes Peak region through a variety of programs that support a healthy quality of life. Services include delivered meals, affordable housing assistance, transportation services, food distribution, companionship, health services including behavioral health and case management, and The Connections Café which provides hot, nutritious meals in a social setting.

Lead Neighbors out of Homelessness

Springs Rescue Mission

springsrescuemission.org

Springs Rescue Mission helps men and women in Colorado Springs find pathways out of homelessness, poverty and addiction by helping them restore their health, get back to work and find permanent housing in the community. The downtown campus is open 24/7 to provide safe shelter, three meals a day and wrap-around services, which include addiction recovery, vocational training and access to partner agencies that help with mental and physical health challenges. In the last fiscal year, the mission provided 3,172 people with nightly shelter, 212,000 meals and programmatic support for 598 people. In addition, 133 of the mission’s guests gained permanent or transitional homes.

Ensure Advocacy for Outdoor Spaces

Trails and Open Space Coalition trailsandopenspaces.org

For those who enjoy the trails, parks and open spaces of Colorado, perhaps the Trails and Open Space Coalition is a good match for your support. As the eyes, ears and voice for public space in the Pikes Peak region, this group’s advocacy leads to open space preservation and more miles of trail. The nonprofit’s initiatives include the One Bag Challenge to remove litter from trails, as well as the Get Out Get Healthy program, which improves physical and mental health in underserved neighborhoods.

Get Out Get Healthy is one of the programs offered by the Trails and Open Space Coalition. (Photo provided.)

National Mill Dog Rescue rescues and rehabilitates dogs from commercial breeding facilities. (Photo provided.)

Year-End Tax Planning

BY JASON WATSON, CPA

Jason Watson, CPA, is a Partner for WCG CPAs & Advisors, a progressive boutique tax and accounting firm located in northern Colorado Springs. You may contact him at 719-428-3261 or jason@wcginc.com

The holidays are upon us, a time when people start to freak about year-end moves to minimize their taxes. Every day between Christmas and New Year’s, we field a zillion questions on year-end tax planning. While some ideas are great, there are pitfalls.

Secret Tax Deduction Club?

Contrary to popular belief, there is no secret tax deduction club that only a few of us know about. Thanks to the internet, the speed and volume of data simply puts all ideas and thoughts on the forefront. Are there little tricks that some accountants aren’t aware of? Sure. Do accountants routinely inject their level of risk aversion into your decision-making? They shouldn’t but they do.

Keeping Up with the Joneses

Two households making the same income might have wildly different tax liabilities based on variables such as children, mortgage interest, charitable donations, available tax credits and even the proficiency of the tax professionals involved.

As household incomes rise through tax brackets, many things happen. The first $100,000 in income for most households is well-sheltered with itemized deductions and low tax brackets.

The next $100,000 income sees certain tax credits go away, higher tax brackets and fewer available tax deductions, such as IRAs and other things (what we call income phaseouts). In other words, if you go from $100,000 to $200,000 in household income, you will pay way more than double in taxes (you could easily see 2.5 to 3 times more). The next $100,000 and beyond is completely naked and is generally purely taxable, unless some tax-reduction tactics are deployed.

Please keep in mind that tax deductions and tax deferrals are not the same. Tax deferrals are tax bombs later in life: little IOUs to the IRS that are eventually called in. However, if you use the immediate tax savings to build wealth, then a tax deferral is worth it. Deferring taxes to pay for a cruise vacation might not always be the best approach. Keep in mind that deferring $10,000 to $15,000 in taxes might not really move your wealthbuilding needle.

Next Year

We cannot stress this enough: another consideration is your income in 2024 versus 2025. If you are going to have a better year in 2025, then delay your tax deduction until Jan. 1. Why pile on tax deductions in a low-income year? Conversely, if 2024 is unusually high year, then yes, accelerate and pile on those tax deductions. Either way, have a plan! Don’t be shortsighted. Don’t save taxes just because you can – make sure it is the right move over your lifetime and not just today. I know, we all love instant gratification.

Christmas List

Here is a quick list to ask Santa about:

DONOR-ADVISED FUNDS: Set aside a big chunk today and get an equally big tax deduction that might not have been available due to standard deduction amounts. The donation is then spread out over time.

PROFIT-HARVESTING: An oldie but a goodie — when you sell those dog stocks to offset your capital gains. Wait 30 days and buy them back to get the eventual appreciation.

MAX OUT HEALTH SAVINGS OPTIONS: You will spend out-of-pocket money on medical expenses at some point in your life. It’s unavoidable. During retirement you can pull from IRAs or HSAs. As such, HSAs are a form of retirement savings by giving you more assets to pull from, and contributions can be invested.

ROTH CONVERSIONS: Saving taxes is a life-long plan. Roth conversions stink today but are amazing 30 years from now. Consider that your investments will typically double every eight to 10 years. Those earnings coming back to you tax-free is a lovely thing.

PRE-PAY EXPENSES: For business owners, you can prepay expenses such as insurance and rent (up to 12 months) and deduct those items this year. Typically, this is done in unusually high-income years. Akin to buying a company car: if you need a car, get a car. But have a plan where you align accelerated tax deductions with unusually high income.

For more information, please visit: wcginc.com/eoy

The Importance of Planning for your Future

BY MEGHAN MCGUIRE, CFP ®, CHFC®, MS, RICP ®

First Vice President – Investment Officer, Virtuent Wealth Management Group of Wells Fargo Advisors meghan.mcguire@wfa.com virtuentwmg.com

Having a plan is essential in achieving long-term financial security. It involves setting goals, managing income and expenses, and making informed decisions to ensure that current and future financial needs are met. Planning is the foundation to achieving lifelong goals and aspirations. Each plan is unique as no two people have the same set of goals, risk tolerance or investment objective. The goal of the plan is to meet each person where they are and then identify which financial tools are available to help them make better decisions. When a person and/or a family has a plan, they are more likely to achieve their goals, which significantly reduces financial stress. It is shown that when a plan is implemented, it creates more confidence in the decisions made. A bonus: those who do plan tend to have higher net worth than those who do not.  Planning is more than just contemplating retirement. It encompasses so much more: caring for family, welcoming a new family member, saving for college, changing careers, future home purchases, travel, weddings, and

major purchases just to name a few. These are all milestones that can lead up to and throughout retirement. With a clear plan you can break down long-term dreams into manageable objectives that help keep you accountable in achieving your set goals. Effective planning allows you to understand where your money is going and how to allocate it efficiently.

Life is unpredictable and unexpected expenses and emergencies can strain your finances. A well-thoughtout plan, which includes an emergency fund, gives you a financial cushion during tough times. A comprehensive plan also includes insurance needs that can cover health, life, disability, and property insurance. Unexpected expenses can also lead to increased debt. Planning helps manage existing debt and prevents new debt from becoming overwhelming.

When it comes to making investment decisions, emotions tend to overcome rational thinking. Investors tend to sell in down markets to protect themselves from downside risk.

Most of the time these investors do not get back in at the right time and miss recovery and growth. With a plan in place, it helps to eliminate those fearful knee-jerk reactions by focusing on the long-term goal. Effective planning helps you build a roadmap that ensures your investments align with your financial goals, risk tolerance and timeline. For example, long term goals might call for stocks while short-term goals might require safer, more liquid assets, like bonds or savings. A plan encourages diversification across different asset classes (stocks, bonds, alternatives) to minimize risk. Most plans should include market variations in their projections which account for volatile markets.

A good plan will incorporate both asset location and asset allocation. By understanding tax-advantaged accounts like tax-deferred employee-sponsored plans (QRP) such as a 401(k), 403(b) or a governmental 457(b), or an individual retirement account (IRA) and tax free (Roth QRP and Roth IRA), you can help maximize your investment returns while minimizing your tax burden. In the taxable accounts, planning can help you identify tax-efficient investments such as municipal bonds, or tax-loss harvesting such as Direct Indexing. Through consistent contributions and time, planning helps you take advantage of compounding interest, which can significantly enhance your growth potential.

With a plan in place, you are more likely to stick to a budget, avoid impulse purchases, save for those long-term goals and make informed investment decisions. This discipline can lead to longterm financial stability and success.

Traditional IRA distributions are taxed as ordinary income. Qualified Roth IRA distributions are federally tax-free provided it has been more than five years since the Roth IRA was funded AND the owner is at least age 59½ or disabled, or using the firsttime homebuyer exception, or taken by their beneficiaries due to their death. Qualified Roth IRA distributions are not subject to state and local taxation in most states. Distributions from Traditional and Roth IRAs may be subject to an IRS 10% additional tax if distributions are taken before age 59½.

Distributions from an employee-sponsored retirement plan (QRP) are subject to ordinary income tax and may be subject to an IRS 10% additional tax for early pre-59½ distributions.

Asset allocation and diversification are investment methods used to help manage risk. They do not guarantee investment returns or eliminate risk of loss including in a declining market.

Wells Fargo Advisors is not a legal or tax advisor.

Investment and Insurance Products are:

• Not Insured by the FDIC or Any Federal Government Agency

• Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate

• Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered brokerdealer and non-bank affiliate of Wells Fargo & Company PM-043020267245812.1.1

Can the New Administration Help the Housing Market?

Marquesa Hobbs, Realtor® & MRP, CNE. Top 1.5% of Realtors® in the area. Peak Producer 2019 - Present. Host of American Dream TV, Colorado Springs.

BY MARQUESA HOBBS, Colorado Hearthstone

While the new administration takes office in January, there is considerable focus now on economic policies, particularly in the realm of housing. President-elect Trump has outlined several economic goals to lower the cost of living and improve home affordability. Here’s a snapshot of housing policy proposals and their possible implications for the real estate market.

Approach to Housing Affordability

Housing affordability policy proposals center on two main objectives: increasing housing supply and minimizing regulatory barriers. High construction costs and restrictive zoning are frequently cited as key obstacles to affordable housing.

Federal Lands and Housing Supply

It has been proposed that using more federally protected lands for housing development could mitigate the national housing shortage. This initiative is intended to facilitate large-scale housing projects; however, it faces challenges where local regulations may impede development.

Regulatory Reductions

The new administration also aims to reduce the regulatory burdens on housing construction that increase production cost. Although this could aid development, it may face resistance from groups advocating for more sustainable — environmentally friendly — building practices.

Immigration and Housing Costs

Trump suggests that undocumented immigrants elevate housing demand and prices. He proposes restricting mortgage access for undocumented immigrants as a measure to reserve more housing for citizens and legal residents.

Support for First-Time Homebuyers

To boost homeownership rates, first-time homebuyers may be able to receive potential tax credits for down payments or more lenient lending terms. Such initiatives aim to help new buyers enter the market amidst rising property prices and adjusting interest rates.

Mortgage Rates and Affordability

Although the White House cannot directly control interest rates, Trump claims his economic policies will lower mortgage rates through broader economic strategies not yet specifically defined. Economics experts suggest that significantly lower rates would require substantial changes in monetary policy.

This overview of policy proposals presents a potential approach to addressing key issues affecting affordability and home ownership for Americans across the country. Proposing to increase housing supply and reduce regulatory constraints could make homeownership more attainable for more people.

Although optimistic in their goals, the success of these initiatives will hinge largely on navigating the complex interplay of federal and local regulations. If implemented effectively, these measures could enhance market accessibility and provide a boost to prospective homeowners.

Bar Cart Cheat Sheet

Winter

Wonders

Treat your guests (or just yourself!) to a fancy cocktail that’s interesting to make and fun to drink!

Ingredients (for one):

• 1 fl. oz. Blood Orange Juice (Start with a fresh blood orange)

• Cubed Ice

• 2 ¼ fl. oz. Bourbon

• 1 fl. oz. Simple Syrup

• 1 fl. oz. Lemon Juice

• ½ fl. oz. Lime Juice

• 1 Maraschino Cherry

Equipment:

• Martini Shaker

• 1 oz. shot glass

• Cubed Ice

• Martini Glass or Similar

The Frostbite

This winter cocktail was created by Jassy Davis and published in her book Winter Warmers: “60 Cozy Cocktails for Autumn & Winter.” The cool color of the drink is achieved by mixing blue curaçao with blanco tequila, white crème de cacao and heavy cream to create a smooth, sweet dessert recipe.

How to Make: Add tequila, blue curaçao, crème de cacao, heavy cream and cubed ice to a shaker. Shake for 10-20 seconds. Strain into a lowball glass over a clear ice ball. Garnish with cherry.

Peppermint Mudslide

Ingredients (for one):

• 1.5 fl. oz. Tequila Blanco

• 0.75 fl. oz. Blue Curaçao

• 0.75 fl. oz. White Crème De Cacao

• 1 fl. oz. Heavy Cream

• Cubed Ice

• 1 Maraschino Cherry

Equipment:

• Martini Shaker (glass or stainless steel work best)

• Mini-strainer (often comes with the shaker)

• 1.5 oz Shot Glass

• Lowball Glass (or one of your choosing)

Mudslides are a staple for Colorado skiers, but this drink adds a twist for the season. This dessert cocktail is the perfect way to get in the holiday spirit (by Milisa).

How to Make: Add a handful of cubed ice to a cocktail shaker. Add Bailey’s, Kahlua, vodka and peppermint schnapps. Cover and shake vigorously. Fill glasses 3/4 full of crushed ice and strain mudslide over ice. Garnish with mint, if desired.

*To Make a frozen mudslide: add all ingredients (except ice) to a blender with 2 cups vanilla ice cream. Blend until smooth. Serve in glasses with straws.

Bourbon Sour Blood Orange Cocktail

A blood orange cocktail is the perfect celebration of winter’s best flavors. Embrace the sharp, sour notes of fresh blood oranges paired with smoky, sweet bourbon with this version of a bourbon sour.

How to Make: Roll a blood orange back and forth on a hard surface a few times to break up the flesh and release the juices. Cut the orange in half, then juice using a reamer or the tines of fork.

Fill a cocktail shaker with ice. Pour 1 oz. each of orange juice, bourbon, simple syrup, lemon juice and lime juice into the shaker. Stir until the shaker frosts.

Ingredients (for one):

• Cubed Ice

• 4 fl. oz. Bailey’s Irish Cream

• 4 fl. oz. Kahlua Coffee Liqueur

• 4 fl. oz. Vodka

• 2 fl. oz. Peppermint Schnapps

• Fresh Mint for Garnish

Equipment:

• Martini Shaker (glass or stainless steel work the best)

• 1.5 oz Shot Glass

• Cocktail Glass of Your Choosing

Place one large ice cube into a cocktail/ martini glass. Pour the cocktail into the glass and garnish with a blood orange slice and a maraschino cherry.

Simple Syrup Recipe: Many recipes call for simple syrup. While you can buy it at liquor stores, it’s simple to make and keeps for up to two months.

Combine equal parts sugar and water in a small saucepan and heat over medium high heat, whisking frequently until the sugar is dissolved and the solution is clear. Remove from heat and let cool. Simple syrup keeps in the fridge in a sealed container for at least 2 months.

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