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2011-2012 Edition

Health & Wellness Magazine

Cover Story Nick's Kids Tuscaloosa Tornado Relief An Electronic Interview with Terry Saban, pg. 4

Proudly Serving the Tuscaloosa & Surrounding Areas

Camp Daybreak: One-day Grief Camp for Children, pg. 38


Your first step home.

Glen Haven Health and Rehabilitation, LLC provides therapy programs tailored to your needs and can make all the difference in your recovery. OCCUPATIONAL THERAPY • SPEECH THERAPY • PHYSICAL THERAPY Step Forward Toward Independence

Dr. Bony Barrineau oversees your custom therapy program.

Our Step Forward program at Glen Haven Health and Rehabilitation will provide you with: ~ Monitoring of your post-surgical condition following hospital discharge ~ Daily therapy services to jump start your recovery ~ Trained physicians and nurses to help you with pain management ~ A home assessment prior to discharge

Rehabilitation Clinical Director Dr. Bony Barrineau has over 30 years of experience as an orthopedic surgeon. Dr. Bony Barrineau

Medicare and some private insurers cover in-house rehabilitation services depending on patient needs.

Our Family Caring for Yours.

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Glen Haven Health and Rehabilitation, LLC 2201 32nd Street • Northport, AL 35476 • (205) 339-5700 Healthy Horizons MagazineGlenHavenHealthandRehab.com


SERVICES: • Nursing Care provided by R.N.s • Social Services • Spiritual Support • Home Health Aides • Homemaker Services • Bereavement Support for all ages • Respite Care • Volunteer Support • Medication and Medical Supplies • Nurse on call 24 Hours and 7 Days a Week • Medical Director with 20+ years of hospice experience

Our Mission is to provide comfort along with physical, social, emotional and spiritual support to patients, their families and friends who are facing a terminal THE illness. We affirm life, understanding that death is a normal part of living. Therefore, PAT FAUCETT we neither prolong life nor hasten death. As a team we are specially trained to help Health & Wellness Magazine patients live as full a life as possible, for as long as possible, in comfort and dignity.

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Contents

What’s inside‌ 4

Nick's Kids Tuscaloosa Tornado Relief

Healthcare Close to Home Doctor's Profiles. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 On the Horizon Live without the limitations of Dentures. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Faith & Family Rebuilding after the Storm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Faith without "Work". . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Center Spread Magnolia Chapel. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 The Fitness Factor What hinders you from reaching optimal health? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Insight into Mental Health 10 Steps to Maintaining Brain Health. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 Removing the Stigma of Attention Deficit Disorder. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Kids Korner Where Everyone is a Musician. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Mentoring in a Big Way . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Fun & Games Word Search. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Sodoku Puzzle. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 An Ounce of Prevention Influenza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 The Heart of the Matter Time is Tissue: Every Minute Counts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Our Community Camp Daybreak. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 White Wings Over America . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Directories Emergency Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Resource Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44 2

Healthy Horizons Magazine


Publisher Page

Welcome to

H

ealthy Horizons is a community wellness magazine that is distributed free throughout the Southeast U. S. The goal of the magazine is to provide health education to the community and promote healthy living. Articles in the magazine are provided by healthcare professionals who are committed to: (a) disease prevention, (b) early detection of disease, (c) prompt treatment of illness, and (d) promotion of quality of life.

The magazine began as a wellness resource guide for aging Americans. This key aspect of the magazine has proven to be a great resource for our consumers. Input from our local advertisers and consumers reinforce our belief that health education provides our readers with insight and knowledge to assist in making informed decisions regarding his/her healthcare. In the past eight years our market area has grown significantly and feedback from our consumers has been positive. In an effort to meet the desires of the market area we have expanded the magazine to include a “Kids Korner,” “Our Community,” “An Ounce of Prevention,” and an “On the Horizon” section. Again, response regarding the inclusion of this content has been constructive. As many of you are aware, acute and chronic health problems are very prevalent in our society. However, many of these health problems are preventable. Individuals lack the knowledge that is necessary to make informed decisions regarding their health.  It is imperative that each individual, regardless of age, race or gender, engage in opportunities that will enhance their well being on a physical, mental, emotional and spiritual level. This holistic approach to health will enable individuals to make educated decisions that are appropriate to maintain their current health status or to seek prompt treatment when disease or illness occurs. Healthy Horizons strives to provide information in the community that is relevant and will hopefully improve the health status of aging Americans. The goal is that Healthy Horizons will serve as a valuable community resource tool and promote quality of life. God bless you as you strive for “Healthy Horizons.” Contact Us:

Healthy Horizons Magazine P.O. Box 81, Choccolocco, AL 36254 Office: 256.235.1955 • Fax: 256.235.1935

Advertising Sales or to Request Additional Copies: 256-235-1955

© 2010 by Healthy Horizons Magazine. All rights reserved. Although some parts of this publication may be reprinted and reproduced, we require that prior permission be obtained in writing. Healthy Horizons is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, physician offices, wellness centers, assisted living centers, hospitals and rehab centers. Please call for a location near you or if you would like copies placed at your business.

e n i l on

Publishers

Mark Helms Kim Helms 256-235-1955 mhelms@cableone.net

Public Relations and Office Manager

Teresa Tims 256-235-1957 teresatims@cableone.net

Mark Helms Publisher

Executive Assistant

Emily Alwine emilyalwine@cableone.net

Kim Helms, D.H. Ed., MSN, RN Publisher

Graphic Designer

Lynn Harkins 410-404-1650 lynnharkinshh@cableone.net

Community Development Contributing Writers and Public Relations Lorene Turner 256-237-3177 loreneturner@cableone.net

Billy Helms, PhD Betsy Gulledge, PhD, MSN, RN Christie Shelton, PhD, MSN, RN Phyllis Waits, RN, Ed.D Kimberly Helms, D.H.Ed., MSN, RN

Comment or Nominate?

“Visit the Healthy Horizons website at www.healthyhmag.com to comment or nominate and for more informative topics on Health and Wellbeing.” Local Resource

Directory Available Online!

Community Wellness Guide

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Cover Spotlight

Nick's Kids Tuscaloosa Tornado Relief

An Electronic Interview with Terry Saban

As of October 2011, Nicks Kid’s has donated the following to tornado relief: • $537,000 – Habitat for Humanity • $92,500- Clean up, Cars, Rent, Clothing, School Supplies, Household items • $215,000- Project Team Up Thanks to many generous donations we are happy to announce 13 for 13; a project to build 13 houses for 13 national championships. Nick’s Kids, in partnership with Habitat for Humanity, has completed construction on 3 houses and many more are in the works. Following is a breakdown of what we have accomplished for, but not limited to, several families in the community: House #1: Completed The family that received this home lost their home in the Tornado and most of their belongings. Their home was the very first house to commence under this project. Work began on July 5. The family’s new home was completely outfitted with furniture and supplies through generous donations by individuals in the surrounding community. House # 2: COMPLETED

City when the tornado hit. They lost everything and have been living in a FEMA trailer since the storm. Within the next two weeks they will move into their new Habitat home! House #4 – 80% COMPLETE The family that will receive this home was renting an apartment in Alberta City on April 27th. The storm left them with nothing. Several local churches embraced the family to help them recover. Construction on their new home will be completed in the next few weeks.

The family that received this home suffered through the storm in their House #5: mobile home in Nick d te uo q Brookwood, Alabama. .com There will be a large RollTide thanks for marks of They lost everything amount of activity Saban’s re ation: and were underinsured. Swift’s don around this house in the ly helming ift’s overw Construction on the ay w g “Taylor Sw n coming weeks involving lo ift will go a family’s new home began generous g efforts. foundation work and r rebuilding ou g in p el h s staff in d Ki s k’ on July 11. It was dedicated ic N r ou framing. Since all of lunteers, on September 1st before rs are vo ards w and worke to o g This is the first r will the Alabama vs. Kent State ylor every dolla efforts…Ta f lie re r project in the city ou e th game. e from big Roll Tid ly re ce deserves a n limits of Tuscaloosa. si e and w House #3: 98% community e team at th g Recipient retired in in jo r thank her fo COMPLETE said. an b Sa from the University ” s, d Nick’s Ki of Alabama several This family’s head of years ago after 20 years of household is a single mom service. Her house was in the Rosedale who works in a local nursing home. She community of Tuscaloosa and it was and her 3 boys were living in Alberta completely destroyed by the tornado.

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Healthy Horizons Magazine

House #6: Recipient to be announced Ground was broken a few weeks ago on this house. It is in the front of the impact zone in Alberta City. Foundation work has commenced on this home and the family will be introduced next week. House #7: The family that will receive this home lost their home in Brookwood. The family has been instrumental with helping other families affected by the storm. They have volunteered with several disasterresponse organizations and continue to reach out to help others even though their family has incredible need. Site preparation has begun and construction will begin in a few weeks.


Cover Spotlight In addition, Project Team Up, working together with Nick’s Kids, has made a commitment to build 2 houses. Project Team Up takes a multi-faceted approach to the redevelopment of some of Alabama’s hardest hit communities in the aftermath of the April 2011 tornadoes. Project Team Up’s commitment will assist in achieving the 13 for 13 goal. The two project addresses are: House #8: The family that will receive this home lost their home in the storm. The husband and wife are both hard working with three children. One child has multiple sclerosis and is wheelchair bound. In addition to the normal repair of the home, PTU is adding a handicap-accessible bathroom and an ADA compliant deck and ramp.

House # 9: The family that will receive this home lost their home in the storm. The mother, lost her life during the tornado, two boys and their father suffered severe injuries.

KENT ST JOIN T ATE AND AL O ASS IST IN ABAMA PLA TORNA Y Spence DO RE ERS r LIEF: Stalker Keith, Ishm aa’ily K and Jac it q the Ke nt Stat uise Terry, all chen, Lee Over the next month ground will be e footb memb to Alab a ers ll a p broken on 4 more homes for tornado variou ma on July 2 rogram, trav of s torn eled 2 -23, to impacted families. Each family has an ad 22, th e four o relief effo help with rts. On incredible story of survival. A portion up wit st Ju h Ala udent-athlet bama’s es tea ly Johnso of their lives will be restored through med n, Joh D.J. F n lu and Ca ker, N Fulton the efforts of Nick’s Kids working with le ic for Hu b Castille to v , Vinnie Sun o m olunte s e anity in Habitat for Humanity, Tuscaloosa. ri er at H Kent S Holt. T abitat tate pla h e n e y 20 un xt day ers held Thank you for your support of , th de displac rprivileged c a clinic for ne e those who have suffered and for ed by h il d r e n that arly the tor clinic, nad we contributing to our continued efforts th Emerg e players hea o. Following re ency ded to the to rebuild lives. Se afterno T on so rvices spe emporary rtin nding hauling Sincerely, Nick and Terry Saban the goods g through b to othe and the Nick’s Kids’ Committee r locatio oxes and ns.

011/04/ al.com dex.ssf/2 in s/ rt o p w.al.com/s bama_coa.html http://ww _ala ad _tornado bama he tuscaloosa a -- Ala nd m a a , b y la rr A e wife, T OSA, is h , n a b ers TUSCALO a b S oach Nick artment staff mem to football c p y e a d r tod athletic ity Cente e people other UA elk Activ th B to e g th in loth visited elter. son Tide c sh m ri ss C ro te C u d distrib rican Re e m A of e th t to many staying a t smiles h e g th u t ro a b d house h’s visit The coac ple who are being uth so st ju eo ard, the 700 p ado d Boulev McFarlan ating torn ff st o a v r e te d ’s cen y a sd e Wedn of where shelter . struck ple in the o e p . y b d utograph s swarme g -- an a in y iv b e Saban wa c it re is e v r -- and during th oaches asking fo re joined tc e n w ta s is n a ss a b otball The Sa fo thing l ra e v e ik se of A N clo ere the wives r where piles of U ts -- w lte shirts, ha d e at the she v e le -s , long -- t-shirts d. te u distrib

Health & Wellness Magazine

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DCH Can Help You Live Independently Submitted by: DCH Home Health Care Agency

W

ith its unmatched quality and range of services, DCH Home Health Care Agency is uniquely qualified to help West Alabamians live independently at home with a disability or chronic illness.

DCH Home Care has been named in the top 5 percent of the home health agencies in the United States by a national health care information company. The 2011 HomeCare Elite™ is a compilation of the top-performing home health agencies in the U.S. This annual review identifies the top 25 percent of agencies and highlights the top 100 and top 500 agencies overall. The report ranked DCH Home Care in the Top 500 of the nation’s almost 10,000 Medicare-certified home health agencies, placing it in the top 5 percent. Winners are ranked by an analysis of performance measures in quality outcomes, quality improvement and financial performance.

provider. DCH Home Care offers skilled nursing care, physical therapy, speech therapy, nutritional services, medical social services and personal care. The licensed, professional staff at DCH Home Care can provide many services in the home, including cardiac monitoring and teaching, diabetes education and management, pain management, IV therapy, and medication education and administration. The staff includes registered nurses with three to five years of experience in a variety of patient care areas and dietitians; respiratory, physical, occupational and speech therapists; social workers; and home health aides. Products To Make The Transition Home Easier

In addition to home nursing care, DCH can help with quality products patients need to make the transition from hospital to home. DCH Home Medical Equipment, “We’ve ranked in the top 25 percent in a division of DCH Home Care, offers the nation since the study began in 2006, a wide range of equipment, including and this is the fourth time we’ve been wheelchairs, hospital beds, bathroom named in the top 100 or 500 home health aids, walking aids and diabetic supplies. agencies in the nation,” said Marcia Medical equipment and supplies can be delivered to the home, Bailey, director of DCH or families can pick up Home Health Care “What sets the DCH Home Care equipment and supplies Agency. “Our patient services apart from others is at a retail store in the satisfaction scores have that the services are part of the Phelps Outpatient Center also been among the on the campus of DCH highest in the country for Health System,” Ms. Bailey said. Regional Medical several years.” “This is important because the Center. clinical information available DCH Home Care is accredited by the Joint Commission, licensed by the state of Alabama and certified as a Medicare

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to the caregivers is just a phone call away or at their fingertips on their computers.”

Healthy Horizons Magazine

DCH Home Medical Equipment also offers home oxygen therapy with a system that allows

patients to fill their own oxygen cylinders. DCH Home Medical Equipment is also helping thousands of West Alabamians get a good night sleep. Patients who are found to have sleep apnea are prescribed CPAP, a specially-fitted mask that is connected to an air flow device that stimulates normal breathing and promotes restful sleep. DCH Lifeline is often the solution when a family member suddenly becomes ill or injured, and care assistance is not available around the clock. Lifeline is a personal response system used to summon help when needed any hour of the day or night. Lifeline also offers a Medication Dispensing Service, a machine that helps maintain your loved one’s proper medication schedule. To qualify for home health care, you must be under the care of a physician and need skilled services related to a medical diagnosis. Your insurance policy establishes the criteria for home health coverage. Some require individuals to be “homebound,” while others do not. Medicare, Medicaid and most private insurance companies pay for home health care when it is reasonable, necessary and prescribed by your physician.

For information, call 205-759-7010 or toll-free at 1-800-833-0687 Monday through Friday between 8 a.m. and 4:30 p.m., or go to www.dchsystem.com/ homecare. For more information about DCH Home Medical Equipment, call 205-330-3177.


NORRIS LIMB AND BRACE

1020 McFarland Boulevard Northport, AL 35476 205-333-1020 Toll Free: 1.866.461.0049

NORRIS

LIMB AND BRACE Who We Are For over thirty years Norris Limb and Brace, formerly West Alabama Limb Company and Tuscaloosa Orthopedic Appliance, have been providing complete prosthetic and orthotic services to Tuscaloosa and the surrounding areas. Norris Limb and Brace has moved to a new location conveniently located on McFarland Boulevard near Northport DCH. Their new facility will enhance the quality of their services while continuing to provide personal care. T. Mark Norris, owner of West Alabama Limb Company, combined his business with Tuscaloosa Orthopedic Appliance Company after the retirement of James “Buddy” Mason. Norris Limb and Brace is a local, family owned business. After Mark’s son, Josh, graduated from the University of Alabama and completed his training at Northwestern University in Chicago, he

joined the staff. He provides the expert assistance needed to help accommodate the increasing number of patients seeking the individualized care that patients have come to expect from Norris Limb and Brace. The staff now has over a hundred years of combined experience and service. Their team approach assures that the individual needs of each patient are met. The custom designed orthotics and prosthetics are made on site. Patients have learned that the Norris Limb and Brace commitment to their philosophy, “Our family cares for your family”, can make the difference between ordinary or outstanding when it comes to orthotics and prosthetics. Prosthetics Norris Limb and Brace strives to restore all the mobility and function that is possible in each individual case. Their products are designed to balance function, durability, comfort, and pleasing appearance. Free evaluations are provided upon request, and help determine the appropriate level of technology

appropriate for any amputee. Orthotics Norris Limb and Brace provides multiple types of orthotic and prosthetic appliances to our clientele. Our Certified Orthotists, Wanda Reedy and Melody Harrell specialize in orthotics for the lower limbs, knees, feet, upper limbs, hands, and spine. Their expertise extends from pediatric to adult geriatric bracing. Norris Limb and Brace offers a wide variety of compression therapy garments, diabetic shoes and inserts along with mastectomy products and bracing for individuals with congenital conditions or post-polio symptoms. Norris Limb and Brace thanks the people of West Alabama for their support over the years and welcomes you to come visit us at our new facility in Northport.

Health & Wellness Magazine

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MD Anderson again ranks No. 1 in cancer care in the U.S. “America’s Best Hospitals” survey was recently published by U.S. News & World Report, and once again The University of Texas MD Anderson Cancer Center ranked No. 1 in cancer care. MD Anderson has been in the top two rankings since the survey’s inception in 1990. Through the DCH Cancer Center’s affiliation with MD Anderson Physicians Network®, West Alabama residents now have access to cancer care based on guidelines developed by MD Anderson. Our credentialed physicians closely collaborate with MD Anderson and bring evidence-based clinical care for almost every type and phase of cancer. This exclusive local affiliation brings a higher level of cancer care to Central Alabama. That’s why we say, hope looks like the DCH Cancer Center.

809 University Boulevard East | Tuscaloosa, AL 35401 | 205.759.7800 | 800.338.2948 Accredited with Commendation by the American College of Surgeons

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Healthy Horizons Magazine

LEADING-EDGE TECHNOLOGY / SKILLED, CARING STAFF / FAMILY-CENTERED ENVIRONMENT

dchsystem.com/cancer


Healthcare Close to Home Tuscaloosa Weight Loss Center

Tuscaloosa MedSpa

Crimson Urgent Care

Ramesh Peramsetty, MD, FAAFP

Sumathi Puttu, MD

Tuscaloosa Rehabilitation and Hand Center

• Individualized, medically-monitored program with board certified on-site physician • Weekly weigh-ins with Nutritional Consultants • No contracts or joining fees • Lipotropic injections and appetite suppressants dispensed on-site • Call today at (205) 633-3669

• • • • •

Convenient location on Veterans Memorial Pkwy Extended weekday and weekend hours In-house labs and x-rays Specialized treatment for the whole family Call today at (205) 507-1100

• Specializing in Family Medicine, Geriatrics, Women’s Health, Pediatrics and Internal Medicine • Board certification from the American College of Family Physicians • (205) 553-1900

North River Village Retirement Community • • • • • • • •

Assisted Living Suites/Studios Respite Care Available No Buy-In Required Planned Activities/Outings Nurses On Staff 5810 Rice Mine Rd. NE Tuscaloosa (205) 759-9875 www.northrivervillage.com

Barry J Gould, DPM • • • • • •

Board Certified in Podiatric Medicine Board Certified in Podiatric Surgery Foot Pain? Find out Why! Offices in Tuscaloosa and Demopolis (205) 759-9100 www.gouldfootcenter.com

Child Abuse Prevention Services of Tuscaloosa • • • • • •

Parent Education Programs School-Based Prevention Education Programs Community-Based Programs 618 14th St. Tuscaloosa, AL 35401 (205) 758-1159 www.capstuscaloosa.org

• Relaxing, luxury spa environment with physician administered services • Laser treatments including tattoo & hair removal • BOTOX® Cosmetic and dermal fillers • Photo facials, chemical peels and acne treatments • Complimentary VISIA™ skin analysis • Call today at (205) 553-1500

• Specializing in Family Medicine, Internal Medicine, and Bariatric Medicine • Board certification from the American College of Family Physicians • (205) 553-1900

• Services: Physical Therapy, Occupational Therapy, Certified Hand Therapy, Industrial Rehabilitation, Sports Rehabilitation, Splinting, Spine Care, Wound Care, Workman’s Compensation. • Owners: Derek Babin OTR/L, CHT and Greg Hobbs OT,PT,CHT • 3835 Watermelon Rd, Ste E  Northport, AL • (205) 759-2211 • www.trahc.net

The Radiology Clinic

• "Serving Our Community For over 50 Years" • 208 McFarland Circle, North Tuscaloosa, AL 35406 • 205-345-7000

Wellness Center of Tuscaloosa, Dr. Wayne Rhodes • • • •

Doctor of Chiropractic Gentle Activator technique: Advanced Rating Exercise specialist: Master's and Doctoral degrees Non-surgical treatments including cold laser for all musculo-skeletal problems • Disc decompression expert • New downtown Tuscaloosa location • 205-345-3452

Dr. Earvin Lindsey

• Attended University of Alabama & graduated Life University School of Chiropractic • Has been practicing Chiropractic Care for 15 years; 13 years in the Tuscaloosa Area • Treatment of neck & back disc injuries • 205-339-0001

Health & Wellness Magazine

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

 As physically fit as we strive to be, everyday healthy people face unexpected disabilities. An injury, illness or disease may in an instant, prevent you from earning a living and providing for your family. With community offices near you, the expert staff and accomplished attorneys at Pitts & Zanaty stand committed to helping good people find solutions to the difficult challenges of Social Security Disability Insurance (SSDI) and Supplemental Security Income (SSI).

R.D. Pitts and Tim Zanaty

Social Security Disability Income

Benefits for Children with Disabilities

SSI Applications and Appeals

Benefit Maintenance

North Alabama 877-767-3003

Central Alabama 800-273-5414

South Alabama 877-473-7488

Disclaimer: No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers. We are a debt t relief agency. We help people file for bankruptcy relief under the Bankruptcy Code.


On the Horizon The Latest Option In Implan t Dentistry

Live without the limitations of Dentures… Submitted By: Drs. McIlwain, Carlson, Link and Fairburn

If you wear dentures or are missing one or more of your teeth, dental implant technology from University Oral and Facial Surgery, P.C. can transform your smile and your life.

Drs. McIlwain, Carlson, Link and Fairburn offer the latest option in implant dentistry for dependable, affordable, nonremovable, top-quality teeth replacement. If you are suffering from failed crowns and bridges, are tired of dentures or have been told you are not a candidate for traditional implants; All on 4 may be for you. The ALL ON 4 Process: Everyone deserves a confident smile. Now, there is no need to settle for anything less. With the All-On-4 solution, you can replace everything you’ve lost—from a great smile to the ability to eat anything you want!

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Healthy Horizons Magazine

All-On-4 is designed for patients who have limited amount of bone and/or a limited budget. This non-removable dental implant option is designed to maximize the use of available bone on just 4 implants. Plus, you’ll have teeth attached immediately.

After all four implants are placed; a new or existing denture may be used as a temporary set of teeth to be attached. Patients leave the office with teeth in place, ready to smile, laugh, and eat over the period of time it takes for the bone to join together to the implant.

Normal anatomy of the upper jaw and lower jaw has specific points where dental implants cannot be secured. In the upper jaw, the sinuses may be too large or too low to place implants in a proper position. In the lower jaw, a nerve that runs vertically through the bone may be too shallow for implant placement.

In approximately 6 months the implants will be fully secured by the bone. Your temporary teeth are removed and a quality, new set are permanently attached.

As a solution, Board Certified Oral Surgeons Dr. McIlwain, Carlson, Link or Fairburn angle the insertion of the back implants to avoid these areas. This allows for placement of 1. Variety of longer implants replacement options. to achieve better stability to support immediate placement of 2. High stability with only four implants. teeth.

If you’ve thought about dental implants but didn’t think you could have them, the All-On-4 process is: •

Affordable

Works even when bone loss has occurred

Gives you teeth immediately

Provides eating

Helps prevent further bone loss

Placement is done in just one appointment

Replaces your denture for a lifetime.

excellent

stability

for


With one phone call, you can arrange at-home nursing care from DCH Home Health Care Agency and delivery of home medical equipment from DCH Home Medical Equipment. Because we’re a locally owned agency and part of the DCH Health System, the health of patients in our community is our highest priority. So whether you need home health care, home medical equipment or both, DCH is the ONE to call. If you or someone you love needs home

health care or medical equipment, just call 205-759-7010.

DCH Home HealtH Care agenCy 205-759-7010 | dchsystem.com/homecare

Scan this QR Code with your smart phone for more information.

Get the free mobile app at

http:/ / gettag.mobi

Back Hurts? Get Immediate Relief.

The board certified specialists at the SpineCare Center provide a comprehensive approach to spine-related pain and injury. That includes access to the region’s most advanced MRI/CT scans, therapeutic injections, on-site physical therapy and our spine wellness exercise program. The SpineCare Center offers same-day evaluation and treatment.

No Physician Referral Required. Immediate Appointments Available.

Call us direct at 205.759.7246 • 1050 Ruby Tyler Parkway • dchSpineCare.com

Rick Thomason, MD

Wesley L. Spruill, MD

Barry Darden, MD

Health & Wellness Magazine

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The Do’s and Don’ts of an Accident By Stuart D. Albea

If you are ever involved in an accident, there are certain things you should absolutely do, and some things you should absolutely not do. These things are extremely important, not just for your well-being, but also to help you should a claim need to be filed, regardless of the type of accident.

The DOs…

• DO seek medical attention immediately if you need it. This is the most important thing. • DO call the police. It is critical to get a police report. • DO get the names, addresses, phone numbers, insurance information, and license plate numbers of every party involved in the accident. • DO get the names, addresses and phone numbers of every witness to the accident. • DO take photographs of the accident. Most people can now do this easily with their cell phones. If it is an auto accident, take pictures of the vehicles and any visible injuries. If it is a slip and fall, take pictures of whatever caused the slip. If it is a dog bite, take pictures of the dog, the injuries and the area.

• DO take detailed notes of what happened. Make sure you include every thought, feeling and impression you have. Include what you saw, heard, felt, smelled, and experienced. Make notes of what happened before, during and after the accident. • DO contact your own insurance company. That could include your auto insurance, your medical insurance or even, in some situations, your homeowner’s insurance. • DO get the name and address of the animal’s owner and any license information if you were injured by an animal bite or attack. Also, make sure to note the breed of animal and take pictures of the animal if possible.

If you follow this simple list of Do’s and Don’ts, you will be better able to help your attorney, when you are ready to file your claim.

The DON’Ts…

• DON’T move your vehicle after an automobile accident unless necessary for safety or required by law. Many cities now require that you move your vehicle from a roadway if possible. • DON’T leave the scene of an accident until the police tell you it is okay to do so.

• DON’T dispose of anything that might be evidence. This evidence could include car parts, bloodstained clothes or anything else that might help an investigator. It is better to collect more than you need and not use it than to not have something that would help your claim. • DON’T engage in discussions as to fault with anyone, and make sure you don’t apologize for anything — it can be considered evidence that you were legally at fault. • DON’T agree to settlement terms without contacting your attorney.

STUART D. ALBEA

ATTORNEY AT LAW ADMITTED IN ALABAMA AND GEORGIA

• Auto Accidents • Personal Injury • Social Security Disability • Estate Planning • Family Law • Juvenile law No Fee for Initial Consultation

2608 Eighth Street, Tuscaloosa, Alabama 35401 • 205.248.9556 Alabama State Bar requires: No representation is made that the quality of legal services to be performed is greater than the quality of legal services performed by other lawyers.

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Healthy Horizons Magazine


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Healthy Horizons Magazine

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Health & Wellness Magazine

17


Top 10 Tips for Financial Wellness Submitted by: DCH Credit Union We all understand the behaviors to achieve physical wellness, we may not follow them but most of us know what to do. Eat right, exercise, know your health numbers, see your doctor regularly, and on and on. Most of us even know how to maintain our mental wellness. Reduce stress, relax, take a yoga class, and the list goes on. But do you know how to have financial wellness in your life? Do you ever think about it other than when making a large purchase or paying your monthly bills?

Here are 10 tips to help you with your financial wellness: 1. Budget, budget, budget – just like location, location, location is the key to great real estate, budgeting is the key to your financial wellness. Start budgeting by listing what you owe (expenses) and what you have (income). Determine where your extra money is going and work to balance your income and expenses. 2. Pay your bills on time – almost everyone has some debt. It may be a mortgage, a car loan, credit cards, or any other bill. Always pay these bills on time. On time payments are the number 1 contributor to your overall credit score. 3. Invest in yourself, SAVE! – whether it’s with your companies 401K program or just a few dollars a week, commit to a savings plan and stick with it. Always put your savings as an expense in your budget. Be sure it is part of your total plan and not an afterthought. By having savings, you can be prepared for emergencies without using expensive debt to cover it.

4. Plan purchases – think about, research and plan for large purchase such as a car, home, vacation or college education. Don’t go into large purchases unprepared. 5. Take a class – many local agencies and credit unions offer free financial education classes on everything from basic budgeting to buying a house. Research opportunities in your area for these classes. 6. Look for a deal – when borrowing money or applying for a credit card, look for the lowest rates and fees. Always research before you make a decision. Some deals may have a great interest rate but high fees. Also, when investing and saving, look for the highest return on your investment. 7. Live within your means or “Don’t try to keep up with the Joneses” – The Joneses are probably over their head in credit card debit and upside down in their mortgage! Keep your spending in balance with your income. We all want things we can’t afford. Rely on your budgeting and savings to get the things you really want.

8. Know your credit score – use the resources available to you to find out your credit score. Learn ways to improve or maintain your score. Paying on time and having “good” debt can help with your credit score. A high credit score can help you by allowing you to get better loan rates and a low credit score can hurt you by keeping you from getting the best rate available and even affect your ability to get a job or rent an apartment. Visit www.annualcreditreport.com and request a one free credit report per year. 9. Build goals – set goals for yourself when it comes to saving and paying down debt. Your goals should be broken down into 3 types: short-term (next 6 months), intermediate-term (next 1-5 years), and long-term (over 5 years). Each type is important to staying on task with your budget and goals. 10. Review your progress – take a look at your budget and plan every 6 months. Take time to review your progress and make any changes.

Financial wellness is part of your overall good health. By following these simple tips, you can take control of your finances and move toward total well-being.

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Healthy Horizons Magazine


Don’t Be Fooled By Our Name.

Believe it or not many people think that DCH Credit Union is difcult to join… or that to be a member you must work for DCH Health System. The truth is just the opposite. Membership in DCH Credit Union is open to anyone who lives, works, worships or attends school in West Alabama. This includes Tuscaloosa, Fayette, Hale, Greene, Sumter, Pickens and Lamar counties. We’re proud to provide our down home atmosphere and great nancial services including: free checking accounts; four ATM locations; VISA accounts; high rates on savings and low interest loans. Don’t be left out. Call our new member representative, Brandi Boyd, and learn how easy it is to become a member.

We Like To Say Yes!

(205) 759-7317 www.dchcu.com

Health & Wellness Magazine

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Faith & Family

Rebuilding after the Storm Submitted by Kris Sullivan

O

Helpers after the storm.

n April 27, 2011 Tuscaloosa, Alabama experienced the most devastating natural disaster in its history, a Category 4 (some report Category 5) tornado. More than 40 people were killed in Tuscaloosa and nearly 6,000 structures were damaged or destroyed as the tornado cut a one and one-half mile wide path as it traveled over six miles on the ground. While I am a resident of Tuscaloosa, I can’t claim a perspective on that particular day that is unique to the majority of you who are reading this article. I am the Business Administrator at the First Baptist Church of Tuscaloosa. Two hours prior to the tornado, God led us to close the church offices and our daycare because of the impending storm. Most of our staff and daycare students were safely tucked away in our homes when the tornado passed just 12 blocks southeast of our church. Due to the advances of today’s electronic media and tower cams, the majority of us were merely spectators as the Tuscaloosa Tornado blew through town while we watched on television. Twelve of our church families did experience total loss of property, but by the grace of God none were injured or killed. By and large, it is April 28, the day after the tornado, where I can begin to relay a unique perspective. April 28 was a busy day at First Baptist Church. The majority of the staff arrived early on that day. The staff members who weren’t able to come were affected directly by the tornado. Those of us that were able to come immediately went to work turning our Fellowship Hall into a makeshift warehouse for water, food and hygiene items that could go to affected areas. We received countless phone calls

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Healthy Horizons Magazine

from people needing help, assembled clean up teams and prepared sack lunches for people who were affected by the tornado. Yet, as appropriate as our actions were, and the Lord was leading us during those early hours, we did not know how God intended to most effectively use First Baptist Church to help people in the aftermath of the storm. We did know our church was spared from the storm and that in the weeks ahead, we would be an important contributor in recovery efforts. At 2:30 p.m. on April 28, things became clear; our mission was delivered. That is the time I returned a phone call to Wade Hamner from Chapel Hill Baptist Church in Northport, Alabama. Wade told me that he was involved in the Samaritan’s Purse ministry and that Samaritan’s Purse was looking for a church to partner with in Tuscaloosa. He said he thought about First Baptist Church and gave me the phone number for Samaritan’s Helpers after the storm. Purse in Boone, North Carolina. Two phone calls and two hours later, Jason Sutherland from Samaritan’s Purse called and notified me that he had already traveled as far as Chattanooga, Tennessee and he was headed our way to begin set up. On the following day, our partnership with Samaritan’s Purse was underway. Over 1,500 people passed through the doors of our church and registered to volunteer during the first weekend following the tornado. God’s mission for First Baptist Church was clear. We were to become a major hub for coordinating volunteer efforts in our city. Over the next ten weeks, nearly 9,000 volunteers were deployed through our doors and those volunteers worked over 54,000 hours in the heat and humidity to clean up homes

and the community as a demonstration of the love of Jesus. Overnight, our church moved from a congregation of Christians, those that bear the name of Christ, to a congregation geared more toward being disciples of Christ. We were mobilized from our comfort zone to being in uncomfortable situations. That is exactly where we should have been. Author Timothy Keller writes in his book Counterfeit Gods that Jesus gave up all His treasure and His place in heaven in order to come to earth to take our place in death and to make us his treasure. As Christians, we are God’s treasured people (1 Peter 2:9-10). Jesus tells us to go into the world and make disciples (Matthew 28:19). How could we not obey the clear mission God gave us to open our doors to the hurting and to go help anyone who needed help as a demonstration of the love Jesus had already shown us? As we helped people during the weeks following the tornado, we experienced the providence of God as never before. We learned to depend on Him to meet our needs because there was no other way our needs could have been met (Phil. 4:19). Time and time again, God provided exactly the resources we needed to support our Samaritan’s Purse partners and the people we were ministering to in the community. Now, seven months later, God’s provision continues as we are helping people whose homes were destroyed in the tornado to re-establish their residences. The Tuscaloosa Tornado taught us not to be just spectators in what goes on in our community, but to make it our focus to actively reach out to bring others to a relationship with Christ. God is showing us that when we seek to do His will, He will meet our needs every time.


Faith & Family

Faith without “Work” Submitted by John Seale Keeping the faith in the face of a struggling economy is an exercise in perseverance, particularly if you are one of those out of work. In his book, Three Steps Forward and Two Steps Backward, Chuck Swindoll (Insight for Living) writes “Living in a pressure filled world is tough—really tough. People like you and me often find ourselves hanging dangerously heavy weights of anxiety on very thin threads of patience. Those threads often snap and need mending. Competition requires high performance. ‘People demands’ add to the pressure. Some drop out but most tighten their grip and hang on.” Mr. Swindoll wrote that book in 1980 when unemployment was bouncing between 6.0% and 7.5% and interest rates as high as 21% in the U.S. Currently interest rates are below 4% but jobless is hanging around 9% with more than 400,000 filing for first time unemployment benefits. If you are one of those unemployed, that is what I call a real misery index. The book could have very well been written today with even a greater stress ratio. I make these observations not to introduce any political statement or to reflect on the economic conditions but to simply say that many are struggling even within our own families. Building a strong faith is a work in progress. I use the analogy of building a muscle. It is only through some toil (exercise) and discipline that the muscle is strengthened. Without this exercise (no pain, no gain) the muscle will finally become useless. In our analogy, our faith muscle is made stronger in circumstances where we have lost control of a situation, in some instances not of our own doing, and are forced to turn to God. If we want to find people whose faith is great, we need to look to those who have been tested by adversity---loss of job, illness, overcoming addictions, heartbreak,

poverty---and who have persevered. I recently spoke to three such people. First, one who suffered job loss because the business closed but was able to find temporary employment only to find himself in the same predicament a second time and yet has maintained a positive attitude with hope and expectations every day of finding new employment. Only with unrelenting emphasis on his spiritual values and faith has he been able to continue. The second, a person who owned her business but underwent three surgeries in a matter of months. There were some very dark days and overwhelming expenses during the recovery process. Yet she never blamed God for her condition but did have great concern for the dedicated employee/leaders that were left in charge of the business in her absence. As a result of her faith in the employees and strong belief that God would see them through, she is back at work and the business is doing well. Thirdly, this person has been through an addiction, a divorce and lost the custody of her children in a very long, stressful and unjust process. Yet, she has come through all this and looking forward to a better day and a better life by experiencing the love of God and help from some faithful friends. Lest you may think this writer knows nothing of the burden and stress joblessness brings, I can confidently tell you I have been there twice in my working experience---Once when we had children growing up and once much later when the company decided to go in a different direction. It’s always a blow to the ego and

feels as though you’ve been struck in the mid-section. In times like these when the clouds of self-doubt begin to gather and the realization of your own imperfections are glaringly before you, it’s time for self evaluation and an examination of your priorities. I’m one of the fortunate who had the upbringing of Godly parents. The Bible was front and center especially with my mother. She read to me from The Word each night at bedtime for as long as I can remember. Mother was always the model of a Christian life not only before me but all who came in contact with her. There was a special aura about her that everyone felt when she was near. When you grow up under that kind of tutelage you don’t question God but by faith you seek to overcome what has befallen you (i.e. loss of job, illness, loss of loved ones, unattained goals, etc). It is with these strong roots coupled with a loving, incredible wife who has stood by me and with me in the victories and failures of life that has caused a humble heart to connect with the grace of God in faith. Psalm 46 comes to mind as I reflect on that time in my life. God is our refuge and our strength, A very present help in trouble. Therefore we will not fear, though the earth should change, And though the mountains slip into the sea; Though its waters roar and foam, Though the mountains quake at its swelling pride. There is a river whose streams make glad the city of God, The holy place where the Most High dwells---

Health & Wellness Magazine

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Caring for the Caregiver C ompassionate A vailable R esponsible E mpathetic G iving I nspirational V ulnerable E xceptional R esilient

C

Submitted by Hospice of West Alabama

aregiving at the end of life involves much more than the physical tasks of helping a loved one with a life limiting disease. It’s also about letting your loved one know through your words and actions, of your love and commitment. You will need support too, as you do the important work of comforting and supporting your loved one. There is no doubt that caregiving, in even the best of circumstances is stressful. Stress, however is not always bad, it’s how we respond to it that can challenge our well being. There are many terms used to describe well being. Well being can be described as: contentment, happiness, health, prosperity and wellness. Well being is a state of balance or harmony. These terms in the dictionary actually describe well being. The actual definition is changeable and different for each person. Caregivers, people who devote themselves to care for a disabled, chronically or terminally ill loved one, are prone to “burnout”. Burnout is defined as: the experience of long term exhaustion and diminished interest, and exhaustion Caregivers Tips

Tips for caring for yourself (the caregiver)

1.

Caregiving is a “job” and you earn the right to time off. Reward yourself with breaks away from your caregiving role often.

2.

Watch for signs of depression, and don’t delay getting professional help from your physician or mental health professional as needed.

Participate in activities that give you pleasure (even if you don’t feel like it). Listen to music, work in the garden, engage in a hobby…………whatever it is that you enjoy.

Pamper yourself. Take a long, warm bath, get your hair done,……. Find time for a manicure or massage.

3.

When others offer to help, accept the offer and suggest specific things that they can do that are the most beneficial for you and your loved one.

Eat balanced meals to nurture your body. Find time to exercise even if it’s a short walk daily. Try to get at least 6-7 hours of sleep.

4.

Educate yourself about your loved one’s condition and how to communicate effectively with healthcare professionals.

Learn as much as you can about your loved one’s illness and about how to care for them. The more you know, the more effective you’ll be, and you will feel proud of your efforts.

5.

Allow your loved one to be as independent as possible.

Laugh long, hard and often! Laughter really is the best medicine. Read a lighthearted book or rent a comedy. As often as you can, find some humor in everyday situations.

6.

Trust your instincts, gut feelings. Most of the time they will lead you in the right direction.

Know your limits. Be realistic about how much of your time and yourself you can give. Set clear boundaries, and communicate those limits to healthcare professionals, family members and others involved in the care.

7.

Be good to your back! Caregiving often involves lifting, pulling and pushing.

Keep a journal. Write down your thoughts and feelings. This helps you keep perspective, and serves as an important release of your emotions.

8.

Grieve for your losses, and then allow yourself to dream new dreams.

9.

Seek support from other caregivers. There is strength in knowing that you are not alone.

Try to arrange a time for your breaks (your respite). Seek out family and friends to help so that you can have some time away. If it is difficult or impossible to leave, invite family and friends over to visit with you to share coffee or tea. It is important to maintain interaction with others.

of physical, emotional strength or motivation usually as a result of prolonged stress. The demands of care giving can be overwhelming, especially if you feel you have little control over the situation or that you are in over your head. If you let the stress of care giving progress to burnout it can damage both your physical and emotional health. So if you are caring for a loved one it is essential that you get the help and support that you need. Caregiving involves many stressors: changes in family structure, financial pressure and physical demands. As the stress mounds, frustration and despair can cause burnout to become a real danger. Care giver burnout can be diminished or eliminated by following a few essential guidelines: •

22

Accept your feelings. Caregiving can trigger many different emotions, including anger, fear, resentment, guilt, helplessness, and grief. It is important that you validate these feelings but avoid compromising the care given to your loved one. Confide in others. Talk to others about how you feel; don’t keep your emotions “bottled” up inside. Talk with other family members and trusted friends, encourage their participation in the care. Support groups or counseling may be beneficial.

Healthy Horizons Magazine

10. Stand up for your rights as a caregiver! (National Family Caregiver’s Association) When you are a caregiver, finding time to nurture yourself might seem impossible. But you owe it to yourself to find the time. Without making a conscious effort to have some “you” time, you may not have the mental or physical strength to deal with the stress you experience as a caregiver. Give yourself permission to rest and to do the things that you enjoy on a daily basis. You will be a better caregiver by doing so.

Caregivers, to be and remain effective, must make sure that they take care of themselves. Promoting and supporting your well being is essential to your role as a caregiver.


Reclaiming Independence Submitted by: Glen Haven Health and Rehabilitation, LLC. Injury, recuperation from surgical facilities, or neurological problems can rob a person of the independence that makes life meaningful. The staff at Glen Haven Health and Rehabilitation help people reclaim that independence. Dr. Bony Barrineau, an orthopedic surgeon with 30 years experience, leads a team of caring professionals. The rehabilitation staff at Glen Haven creates customized rehabilitation programs to meet the needs of the individual patient. The Glen Haven Rehabilitation center is a beautiful, modern facility physically separated from the long-term care unit at Glen Haven. For occupational, physical and speech therapies, Glen Haven Health and Rehabilitation is the place where you can reclaim the independence of life.

Dr. Bony Barrineau

Rehabilitation Clinical Director As an orthopedic surgeon for 30 years, I have seen thousands of cases where rehabilitation after surgery has made all the difference for people. For a number of reasons, some people have trouble getting the maximum benefit from outpatient rehabilitation programs. But in the structured environment of a dedicated rehabilitation facility the potential for successful rehabilitation goes up dramatically. In dedicated rehabilitation facilities that are part of a skilled nursing facility, the patient’s total condition and needs for recovery can be met more easily and efficiently. With a nursing staff on hand 24 hours a day, a patient’s response to rehabilitation activities can be monitored more closely, and adjustments to the rehabilitation regimen can be made. When rehabilitation takes place in a skilled nursing facility there are usually fewer complications from surgery and improved long-term functional ability. These benefits result

in a more independent lifestyle and longer, fuller lives for most patients. Rehabilitation in a skilled nursing facility is recommended for a wide range of post-surgical conditions. Hip and knee replacement and recovery from fractures that affect mobility are common. But in recent years, I have witnessed many patients who are simply debilitated from extended illness and hospital stays who benefit significantly from a rehabilitation program in a skilled nursing facility. For 10 years, I have referred my patients needing rehabilitation services to Glen Haven. The facility offers physical, occupational and speech therapy. The staff is well trained and caring. I have been extremely impressed with the staff’s willingness and ability to work with complex cases and patients who need a special and tailored therapy program. I am honored, at this point in my career, to be associated with the excellent caregivers at Glen Haven.

When rehabilitation takes place in a skilled nursing facility there are usually fewer complications from surgery and improved long-term functional ability.

Health & Wellness Magazine

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The Fitness Factor

What hinders you from reaching optimal health?

Submitted by Gold’s Gym

Now-a-days individuals try to achieve optimal results by yoyo dieting

while being physically inactive; in fact, individuals may go all day without eating or performing some type of physical activity, which will also hinder their process in achieving optimal health. To really achieve great results those individuals must realize what hinders them from achieving their goals. In order to do that they must find what their limiting factors are and remove them. What are limiting factors? Limiting factors are anything that hinders an individual from achieving optimal results. The most common limiting factor is being physically inactive. When an individual does not exercise consistently he/she will develop creeping obesity. This disorder occur when an individual is taking in more food as energy and not expending it through exercise. To prevent this disorder from occurring, that individual must exercise at least thirty minutes to an hour a day to eliminate a sedentary lifestyle; in fact, if an individual daily activity consists of nothing more than sitting at the house or job all day, he/ she has a sedentary lifestyle. In order for that individual to improve their

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health, he/she must have an active lifestyle and make a commitment to eliminate those limiting factors that are hindering them from reaching optimal health. When there is low to no physical activity being performed numerous disorders or symptoms occur. The most common disorders and symptoms are the following: Depression, diabetes, anger, binge eating, low self-esteem, loneliness and trouble expressing emotions just to name a few. Individuals with those symptoms or disorders are at serious risk of creating a bigger problem depending on the severity and duration of their limiting factors. They can eliminate this just by becoming moderately active. Depending on the individual, exercise does not have to be strenuous to reach optimal health and cardiovascular benefits. If an individual burns one thousand calories a week by exercising it will increase their cognitive functions (problem solving skills, mood, and thinking) performance, decrease stress levels, decrease obesity, and most of all increase health. Remember, greater health benefits can only be achieved by increasing physical activity. If individuals chose not to perform any type of moderate activity then disorder will establish and be present within the body. Try to perform at least thirty minutes to an hour of physical activity to reach optimal health. Individuals who are overweight with little lean muscle tissue and too much fat usually have contraindications (problems) that cause problems for them to perform certain exercises. Due to those contraindications, individuals use that as an excuse to isolate themselves from the public or performing moderate exercise to increase strength and lose weight. As discussed above, moving more will help

increase lean muscle tissue, endurance, and prevent disease from occurring; in fact, a prerequisite of them graduating to weight loss is exercise! Individuals who live a sedentary lifestyle must perform moderate activity for the duration of four to five hours a week to lose weight and gain more lean muscle tissue. Whether an individual wants to lose fat, gain muscle, compete at the highest level, or even gain muscle they must perform specific exercises to reach their goals. Increasing physical activity will help increase mode, recovery, endurance and performance. Increasing exercise duration weekly will get an individual the body they never thought they could have. How can you reach your goal? The first step is to ask questions, see what motivates and triggers what will push you towards reaching that goal. The second step is to lead by example and getting yourself in shape. Third step is to display your commitment to live longer by increasing physical activity and being disciplined. Fourth step is to take responsibility, if there is no success in your training, do not blame others for it. Fifth step consists of challenging the process by coming up with unique ways of training yourself to reach that goal. The final step is sharing your vision by inspiring others to reach their goals. Understanding and knowing yourself is very vital in reaching optimal health. In conclusion, becoming more active equals living a longer and healthier life. An individual can achieve this by either taking more steps a day or joining a gym. When an individual increases their physical activity level and practices eliminating their limiting factors they will minimize the risk of, disorders such as diabetes, cancer, and heart disease will decrease; furthermore, those individuals will live a healthier and longer life than those who are not physically active.


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Health & Wellness Magazine

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Insight into Mental Health

10 Steps to Maintaining Brain Health

M

ost of us have a fairly good idea of what it takes to keep our bodies in good shape. We watch our diet, try to control our weight, get regular check-ups, and exercise. But are there things that we should be doing to help maintain our brain health and preserve our cognitive abilities as we enter our "golden years" as well? As it turns out, there are a number of things that can help us do exactly that. According to the Harvard Health Letter, "Preserving and Boosting Your Memory," here are 10 things that will help us all fine tune our memory abilities and help maintain our overall brain health.

1. Exercise your mind. Several studies have shown that keeping your mind challenged increases the capacity of your memory and may delay or prevent the onset of Alzheimer’s disease. So, pick up that musical instrument you’ve always wanted to play, get together with friends to play challenging board games or card games, learn that foreign language you’ve always wanted to learn, read a good book, pick up a new hobby, or start a new career. Although any challenging activity is better than no activity, those that are novel and require the acquisition of new skills and information appear to be particularly beneficial. 2. Exercise your body and lower your blood pressure. Studies show that just 6 hours of leisurely walking, or 1 1/2 hours of brisk walking, per week will increase cerebral blood flow, improve mental abilities such as memory, and protect against dementia, heart disease, and stroke. Engaging in strength training and stretching has additional benefits as well. 3. Eat, drink, and be healthy. The guidelines are simple: eat diets high in whole grains, plant fats, fruits, vegetables, and nuts to lower weight

and reduce the risk of cerebral artery disease. Drink sufficient water, reduce alcohol intake, and eliminate smoking. Guidelines of the “Mediterranean Diet” represent an excellent example of these recommendations. 4. Develop reminders and cues. With normal aging comes difficulty freely recalling information. To help compensate, write things down, keep objects in designated locations, set up cues to remind you about certain tasks and activities, and use repetition to help remember important things like appointments and names. 5. Take your time. As we age, our thinking speed declines naturally and it may take longer to retrieve information. Try to slow down and allow more time to devote your full attention to what you are trying to remember. If this doesn’t work, go on to think about something entirely different, and you will be surprised how often the information that you were trying to remember will come to you. 6. Learn to relax. Too much anxiety and muscle tension markedly impairs learning and memory abilities. Calming your body and mind will allow your

memory to work at its full potential. 7. Maintain a positive attitude. Positive thinking creates positive emotional states, which markedly influences how our memory works. Interestingly, optimists live longer and maintain higher mental abilities, including memory, into old age. 8. Get regular check-ups. Work with your doctor to identify any health factors that can affect your memory, including fatigue, stress, medication side effects, vitamin deficiencies, depression, poor vision and hearing, and numerous other illnesses. 9. Keep stress under control. Chronic high stress can result in the shrinkage of the part of the brain responsible for learning new information, which results in significant memory problems. 10. Keep a rational perspective. Remember that EVERYONE forgets things sometimes, and that some forgetting is NORMAL. “Senior moments” are a part of the privilege of growing older.

Following these guidelines will help us to maximize our memory abilities well into our old age. Links to valuable resources for obtaining more information about maintaining brain health can be found at www.npclinic.com. However, if you have concerns about your memory abilities, consult your doctor for a thorough physical examination and a review of your medications. If the cause of your memory problem is not found, seek a referral to a neurologist for a thorough neurological evaluation. This will likely include taking some pictures of your brain (a CT scan or MRI) and a referral for a neuropsychological evaluation to get a detailed analysis of your memory functioning and other cognitive abilities. There are many causes of memory problems, some of which are reversible with appropriate treatment. If you or a loved one is experiencing memory problems or other cognitive loss that appears to be beyond “normal” aging or is interfering with daily functioning, talk to your doctor today. Mark Prohaska, Ph.D. is a Clinical Neuropsychologist and director of the Neuropsychology Clinic, P.C. in Tuscaloosa, Alabama. Dr. Prohaska specializes in evaluating memory and other cognitive abilities in children and adults, with particular passions for dealing with Attention Deficit Disorder as well as the issues and challenges of aging. 100 Rice Mine Road Loop, Suite 303, Tuscaloosa, AL 35406, (205) 344-6169, npclinic.com

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Insight into Mental Health

Removing the Stigma of Attention Deficit Disorder

T

he number of children diagnosed with Attention Deficit/Hyperactivity Disorder (AD/HD) has grown tremendously over the last decade. The AD/HD diagnosis rate increased an average of three percent per year from 1997 to 2006 and, in 2007 the Centers for Disease Control estimated that over five million children between the ages of four and 17-years-old were diagnosed with the disorder. The diagnosis rate has continued to grow exponentially over the past four years as public awareness campaigns have increased parents’ ability to recognize the signs and symptoms of the disorder. Unfortunately, there remains a huge gap between knowledge of the symptoms and an understanding of what it means to have an attention deficit disorder and how to effectively intervene to minimize its impact.

Many children who come to our clinic for testing have experienced the difficulties associated with AD/HD for years, though their parents put off addressing the symptoms until the impact on the child’s behavior and/or academic performance became so great that it could no longer be ignored. Such delays in addressing the symptoms, which typically keep a child from performing up to his or her full potential, frequently result in a tragic blow to the child’s self-image and self-esteem that leads to a life-long pattern of self-doubt and underachievement. In some cases, by the time the symptoms are addressed, the child has fallen so far behind peers in terms of confidence and academic attainment that catching up proves to be a nearly insurmountable task. Early detection, diagnosis, and intervention are critical factors in the successful management of AD/HD, and much work has yet to be done to help parents feel comfortable addressing their child’s symptoms when they first become evident. Many parents believe the disorder only really affects their child in the classroom. However, untreated AD/HD can cause serious negative effects not only throughout childhood but into adulthood as well. For example, children with AD/HD have nearly three times as many problems in peer relationships as children without the disorder, and they are also more likely to suffer major injuries that require inpatient hospital stays or Emergency Room care. More significant problems often emerge as children with AD/HD become adolescents. For example, AD/HD drivers receive more traffic citations and license suspensions/ revocations, and they are more likely to cause traffic accidents, which tend to be more severe than those involving non-AD/HD drivers. Adolescents with AD/HD also tend to become sexually active at an earlier age, to have more sexual partners over their lifetime, and are less likely to use contraception. As a result, these kids are at greater risk for teen pregnancy and sexually transmitted diseases (STD’s). Substance abuse, dropping out of school, involvement in the legal system, and emotional disorders such as anxiety and depression are also much more common in adolescents with ADHD, particularly when the disorder goes

undiagnosed and untreated. In adulthood, individuals with AD/HD are more likely to have difficulty competing in the job market with them changing jobs more frequently, being more likely to be fired from their job, and having a higher rate of unemployment. The interpersonal problems experienced in childhood and adolescence tend to carry over into adulthood, with AD/ HD adults having fewer and briefer close relationships. They often experience lower levels of marital satisfaction and greater difficulty in their role as parents. In addition, adults with AD/HD are less likely to engage in activities that promote health and well-being, which contributes to higher rates of medical problems such as obesity, diabetes, and hypertension in this population. One of the most common reasons parents give for delaying evaluation of their child’s symptoms is the fear of placing a “label” on the child. In the past, it was rare to have a child in the classroom who suffered from AD/ HD. This created a stigma that was amplified among peers by the embarrassment of having to take several doses of medication over the course of the school day. Today, it is rare to find a classroom without at least one child struggling with AD/HD, and extended-release medications available for the treatment of AD/ HD now make once-a-day dosing the norm. Although these two factors have helped reduce the stigma associated with the disorder in the classroom, changes in beliefs and attitudes among adults do not always keep pace with advances in scientific knowledge and understanding. Unfortunately, parents often put off addressing AD/HD symptoms out of reluctance to expose their child to the “stigma” that they still attach to this diagnosis. With so many aspects of our children’s lives at risk, we need to do a better job of educating physicians, parents, and teachers about the importance of early diagnosis and intervention in AD/HD, and work to remove the residual

stigma associated with this diagnosis. From a “diagnostic label” standpoint, AD/HD is no different than diabetes or asthma – it is one among many common medical conditions that requires treatment to minimize potential serious negative impacts. These diagnostic labels do not imply that the individual is in some way defective or any less valuable, nor do they define the person. They simply reflect the existence of a condition for which there is treatment that can greatly improve the quality of life of not only the child, but of the entire family. Parents who suspect their child has an attention deficit disorder should be encouraged to address this possibility as early as possible, particularly once their child has started school. The first step is to discuss the symptoms with their pediatrician to rule out any other underlying medical conditions that may contribute to or exacerbate the symptoms. The next logical step is to have him or her evaluated neuropsychologically to determine whether AD/HD is an accurate diagnosis, identify factors other than AD/HD that may be the primary cause of the symptoms, and check for other difficulties commonly associated with the disorder that also need to be addressed (e.g., learning disability, anxiety, etc.). If the child is diagnosed with an attention deficit disorder, parents should approach the diagnosis as they would any other medical condition. They should consider not only medical treatment, but also non-medication interventions tailored to address their child’s needs and minimize the impact of AD/HD on their lives, both in and out of the classroom. Mark Prohaska, Ph.D. is a Clinical Neuropsychologist and director of the Neuropsychology Clinic, P.C. in Tuscaloosa, Alabama. Dr. Prohaska specializes in evaluating memory and other cognitive abilities in children and adults, with particular passions for dealing with Attention Deficit Disorder as well as the issues and challenges of aging. 100 Rice Mine Road Loop, Suite 303, Tuscaloosa, AL 35406, (205) 3446169, npclinic.com

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How’s your Headache? Submitted by: The Smile Design Center

An alternative treatment that you might consider. America’s 29 million migraine headache sufferers spend dizzying sums of money purchasing medication to treat their pain. Most are unaware that there is a new alternative to prescription drugs. Dentists all over the country are recommending a treatment for migraine (and other types) headaches using a dental mouthpiece referred to as “NTItss”. “NTI-tss” is an acronym for Nociceptive Triqeminal InhibitionTension Suppression System. The “NTI-tss Plus” is an FDA approved dentist provided mouthpiece for the treatment of “migraine type” headaches. In clinical trials reviewed by the FDA, 82% of medically diagnosed migraine suffers using the NTI-tss had a 77% average reduction of migraine attacks within the first eight weeks of use. The NTI-tss works by reducing jaw clenching during sleep. It fits over the central teeth on the bottom arch of the mouth and keeps the molars and canines from touching. Many patients unconsciously clench and grind their teeth, mostly at night. For some, clenching serves as a catalyst for migraine inducing strain on the muscles in the head, face, and neck. To demonstrate how the NTI-tss works, touch the muscles of the temples while biting down 30

Healthy Horizons Magazine

on a pencil with the back teeth. The temporal muscles will bulge and intensely contract. Now bite down on a pencil with only the front teeth. Those same temporal muscles remain relaxed. This diminished clenching intensity prevents a hyperactive nerve response, and thus, prevents migraines and other clenching stress type headaches. Often an appliance (“Night Guard”) that covers all of the upper (or sometimes lower) teeth is prescribed for clinchers and grinders. This type appliance usually works well if bruxing (grinding) is occurring in the absence of clenching. However, if clenching is occurring with or without bruxing, then headache symptoms along with tired muscles usually occur. This is because a “full coverage” appliance provides

a good surface to clench against. By separating the back teeth the NTItss prevents the hyperactive muscle activity which leads to headaches and tired jaw muscles. We have been using the NTI appliance at The Smile Design Center for several years and have seen it help patients who prior to using it relied heavily on both over the counter and prescription drugs to help get through the day. The NTI appliance was developed by a dentist, Dr. James Boyd, to treat him for chronic daily headaches and frequent migraines he had suffered for 12 years. If chronic headaches have been plaguing you, you might be a candidate for an NTI appliance.

Visit www.Nti-tss.com for more detailed information than we have been able to provide in this article. G. Earl Hydrick, DDS Christopher T. Taylor, DMD Cosmetic & Family Dentistry 300 TownCenter Blvd. Tuscaloosa, AL 35406 www.smiledesigncenter.net 205.750.8008


“The Smile Design Center is a great place for kids. Renee, Leigh and Rachel give cool ‘prizes’ when we get our check-up.” –Will & Hope Dixon Eufaula, AL

G. Earl Hydrick, DDS & Christopher T. Taylor, DMD

“Dr. Taylor did a great job ‘re-working’ both mine and my husband’s smilewe like the technical excellence & family atmosphere of The Smile Design Center.” –Martha M. Tuscaloosa, AL

Sm iles

fell on Alabam

a

“My job involves me meeting the public everyday. I was very self-conscious of my smile until Dr.Hydrick & Dr.Taylor worked ‘magic’. Now I simply love to smile.” –Gregelyn R. Tuscaloosa, AL

“I had worn my teeth until they were jagged and thin. My smile is now restored and I couldn’t be happier! The Smile Design Center is a different kind of place. –Fred F. Tuscaloosa, AL

“I am very impressed with the doctors & staff at The Smile Design Center. Their dedication to excellence sets them apart. –Gayle B. Greensboro, AL

Cosmetic & Family Dentistry 300 TownCenter Blvd. Tuscaloosa, AL 35406 www.smiledesigncenter.net

205.750.8008

No representation is made that the quality of dental services to be performed is greater than the quality of dental services performedMagazine by other dentist.31 Health & Wellness


This year we celebrate our 100th year of providing care to children and families. In 1911, in response to great community need, a group of concerned citizens formed Holy Innocents, a hospital for children. Today, as Children’s of Alabama, we continue the mission of meeting a great community need in Birmingham, the region and throughout the state. 1600 7th Avenue South Birmingham, AL 35233 (205) 939.9100 ChildrensAL.org

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guitar in high school and manage a successful family furniture business in Florence. Even today, he remains thankful for the care he received at Children’s. “They basically gave me a life,” he says. •••••••••••••••••••••••••••••••••

Kids Korner

“Little did I know what I was in store for that night.” Last year, Children’s Hospital of Alabama recorded 27,086 inpatient discharges & outpatient visits for children from North Alabama.

L

we’re GROWING of Alabama’s with the opening of our expansion facility set for 2012. ike Now many people living toinserve Westthe needs on duty had no children, idea Alabama, • • • • • • • Angela • • • • • • • •Shaw • • • • • •awoke • • • • • • •to • • • • • •about • • • • • • •when, • • • • • • • or • • • • if, •••••••••••••••••••••••••••••••••••••••••••••••••••••• a hailstorm the morning of April their replacements 27. HerRead perspective what proved arrivepatients due to at moreonabout Mr. later Brownwould & other to be the deadliest weather day in state the outside weather history, however, is unlike any other. conditions.

www.childofchildrens.com

A Tuscaloosa resident, Shaw was running behind on her commute to Birmingham, where she works as a nurse at Children’s of Alabama, and noticed on her route to work that many of the streets were lined with damage. Once she was certain her husband and daughter were out of harm’s way, Shaw proceeded to have a relatively normal day working on her unit, where she primarily works with cancer patients. Near the end of her shift she heard the hospital’s public address system announce “Code T is in effect” meaning patients needed to quickly be moved into the hallways due to a possible tornado in the area. After moving her patients, Shaw completed her shift around 6 p.m. when she heard the hospital’s “Code Yellow is in effect” announcement, a warning that meant Children’s was activating its emergency plan, something she had not experienced in her eight years working at the hospital outside of routine emergency preparedness drills. But this night was different. Typically, drills take place in mornings when the hospital is fully staffed, she said. On this Wednesday night the hospital was in the middle of its shift-change, which, because of the weather, meant that some caregivers

Command Center on April 27th.

Angela was now off duty and free to drive home, but because of the tornado warning she decided to stay and help. “I felt pretty confident that I could help do whatever needed to be done,” she said. Angela assumed she would go to the Emergency Department (ED), help start IVs and triage patients. “Little did I know what I was in store for that night.” On her way to the ED, Shaw saw the nursing supervisor who prompted her to come into the Command Center where she saw several administrators, including, Children’s Chief Nursing Officer Deb Wesley. Angela was now, almost incidentally, part of the team that was opening the hospital’s Command Center that would run the operations for the hospital for the next eight hours. Shaw fielded calls and coordinated care into the morning, communicating with each nursing unit to ensure each area of the hospital was adequately staffed for both acute and critical care patients. She also monitored each new patient’s status and location, and coordinated a walking wounded clinic plan. Outside the quiet lounge, patients filled every available room with injuries ranging from minor cuts and lacerations to broken bones and severe trauma from debris. Doctors, nurses, techs and staff members went into overdrive to accommodate the influx of patients. Children’s cared for 60 trauma patients that night, the most in its 100-year history.

Staff during the Emergency.

When the crisis was over and the Command Center closed early the next morning and the hospital resumed its normal operations, or as normal as they could be given the circumstances, Shaw drove home. Shaw was at Children’s for 26 hours, having worked 18 straight. Her only meal was pizza Wesley and Children’s CEO Mike Warren had ordered for employees working in areas where there wasn’t immediate access to food. Despite her demanding day, Shaw’s service to the community at large wasn’t over. After driving home, Shaw went to the Red Cross in Tuscaloosa and volunteered. She helped triage patients for the next six days, walking the streets of Tuscaloosa at times armed with a 20 pound backpack full of medical/first aid supplies. Shaw’s story, as remarkable as it is, joins those hundreds of other health providers across the state. She is one of many Children’s of Alabama employees who came together that night for the children of our state. “I really commend our ER, nurses, doctors and our staff,” Shaw said. “I know there were lots of people here who came in on their own good will to take care of patients. I think that really shows the passion that our staff has at Children’s.”

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Kids Korner

"Where Everyone is A Musician"

Submitted by: Mrs. Cynthia R. Patton

AAA Music Academy & Store, American Arts & Achievements “Where Everyone is A Musician” currently offers an exciting opportunity as a full service, high-quality, musical instrument retailer and music academy with one-on-one piano and other music instruction in Tuscaloosa, Alabama, Tuesday through Saturday at 9730 Suite F Highway 69 South. Our wide-variety of musical instruments are online at www.aaamusicacademy. com with a select variety in-store. In addition to affordable high-quality musical instruments and lessons, AAA Music Academy & Store offers “Music Clinics” for healing. Music is one of the most therapeutic and healing methods for the mind, body and soul. When one is in disease or disharmony, there is no organ system in the body that is not affected by sound or music vibration. Therefore, music as a whole is healing. Berthold Auerbach once said “Music washes away from the soul the dust of everyday life.”

the people and both parents and children of Tuscaloosa in healing and regaining their self-esteem. Scientific studies have proven that children who play musical instruments score higher scholastically than those who do not play an instrument. We offer a comprehensive music curriculum that includes music theory and musicianship skills and techniques from every genre of music. Students can perform/participate in ongoing music community events, concerts, recitals, music festivals and auditions for various guilds. In addition to the devastating storms, there is also the weak economy that causes obstacles for those who want to take music lessons, but cannot afford to. AAA Music Academy & Store will host benefits and fundraisers for the purpose of donating a percentage of the proceeds to free music lessons and musical instruments for families affected by these sudden life changing events.

After the devastating tornadoes of 2011, we wanted to do something to help aid

In light of these emotions and individual tragedies, AAA

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Music Academy & Store, American Arts and Achievements - “Where Everyone is A Musician,” was born. We attempt to bring understanding that one of the greater joys of life is music and being able to have something positive to look forward to. AAA MUSIC ACADEMY & STORE, American Arts & Achievements- “Where Everyone is A Musician” AAA Music Academy & Store 9730 Highway 69 South Suite F Tuscaloosa, Alabama 35405 1-866-473-9693 Fax: 205-409-3563 aaamusicacademy@ymail.com www.aaamusicacademy.com Be sure to LIKE us on Facebook: AAA MUSIC ACADEMY & STORE


Kids Korner

Mentoring in a BIG way!

Submitted by: Zelda Lavender, Director of Programs

On September 9, 2011- Big Brothers Big Sisters earned Philanthropedia’s top ranking on a list of most recommended, high-impact national nonprofits serving at-risk youth. Big Brothers Big Sisters of West Alabama has been serving children throughout the community since 1982. Our mission is to provide children facing adversity with strong and enduring, professionally supported oneto-one relationships that change their lives for the better, forever. Big Brothers Big Sisters continues to demonstrate its ability to strategically engage families, volunteers and the community through centralized resources. We help provide assistance to single parents/ guardians that need the support in giving their children every possible opportunity to achieve academically and socially. Backed by research supporting its effectiveness, Big Brothers Big Sisters holds itself accountable for helping children who face adversity achieve positive, measurable outcomes, including educational success, higher aspirations and confidence, improved relationships and risky behavior avoidance. Big Brothers Big Sisters is recognized as the leading non- profit to serve this population of young people who are facing many challenges in life. There are over 370 agencies in communities across the country that works diligently to serve young people. Partnering with parents/ guardians, schools, corporations and others in the community, Big Brothers Big Sisters carefully pairs children (“Littles”) with screened volunteer mentors (“Bigs”) and monitors and supports them in one-to-one mentoring matches throughout their course. Researchers found that after 18 months of spending time with their Bigs, the Little Brothers and Little Sisters, compared to those children not in the program, were: • 46% less likely to begin using illegal drugs • 27% less likely to begin using alcohol • 52% less likely to skip school • 37% less likely to skip class • 33% less likely to hit someone They also found out that the Littles were more confident of their performance in schoolwork

and getting along with their families. Big Brothers Big Sisters’ mentoring has a long-lasting, positive effect on children’s confidence, grades and social skills. When Little Brothers and Little Sisters feel good about themselves, they can positively impact their friends, families, their schools and their communities. These young people believe in themselves because a Big brother or Big Sister believed in them. Impact studies scientifically confirm this. Public/Private Ventures, a national research organization with more than 30 years of experience in studying child development and social service issues, conducted the independent research. Big Brothers Big Sisters programs are found to “focus less on specific problems after they occur, and more on meeting the youths’ more basic developmental needs.” The matches do activities like playing sports, going to the movies, sightseeing, eating out, and just hanging out together. One of our matches at Big Brothers Big Sisters of West Alabama is a prime example. Big sister Ashley and Little sister Evelyn were matched in 2003 and they have developed a healthy friendship that is strong. Evelyn was only 9 years old when she was matched with her big sister. Evelyn lives with her grandmother and she really needed another role model to assist her grandmother in helping prepare her for the challenges in life. Ashley has helped Evelyn and her grandmother so much. They have spent a lot of time with schoolwork, and very early on Ashley helped Evelyn improve her reading and comprehension skills. It has not been a bed of roses all of the time, but the relationship works. They have done so many fun things together. They have been to movies, out to eat, skating, baseball games, shopping, and just hanging out talking. Ashley also gives Evelyn cooking lessons, so Evelyn is becoming quite the chief. One of the most special times for them is Christmas. They really enjoy decorating for the season.

Medical Center. While in high school Ashley has helped Evelyn prepare for her ACT test. They have also been on prospective college road trips. Evelyn is a senior in high school this year so being ready for college is at the top of her list and Ashley is there to keep her focused. When it’s time for Evelyn to start college she will be ready. They have also gone shopping to select that perfect prom dress. Evelyn said that having Ashley as a big sister is great and Ashley has been like family since the match began. Evelyn’s grandmother feels the same way. Ashley feels much the same way. She said she does not see her relationship with Evelyn and her family as just doing a BBBS program, “we are like family”. This is only one of many success stories that BBBS have in West AL. The matches have also come together as a group to share in fun activities. The younger Littles got to take a trip to the governor’s mansion in Montgomery AL, for a big Easter Egg Hunt. The matches have also come together to go skating, paint pottery, attend the McWane Science Center, bowling, and the movies. The biggest event the matches attended this year was to Atlanta to see a Braves baseball game. What a way to have such positive impact in the lives of children forever. It’s so easy to start something special in the life of a child. Big Brother Big Sisters of West AL. under the direction of Nikki Richardson, CEO can show you how. If you want to place a child or become that special mentor please join today. Big Brothers Big Sisters of West Alabama, 2720 6th Street, Tuscaloosa, AL 35401, website: www.bbbswestal.org , email: bbbs@bbbswestal.org, phone: 205.758.5734. Big Sister spending time with her little sister.

Mentor with his Little Brother Bowling

Evelyn and Ashley do have a lot of fun together but they don’t lose sight of things that are really important, one of them being education. During the summer Ashley assisted Evelyn in getting into an engineering camp and she also volunteered at DCH Regional

Health & Wellness Magazine

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Fun & Games

Word Search! M H J I E V L A V I V M G K E T J R U S

W O H Q E S S U A S B O W A N Y E P G B

D M N J U L P B U D B K R E H T S N N F

W E M O E J K T Q Y X L M D J I I Y T C

C H U E I E H N H K Y E T I H N C L T V

P E P F D T R E O D G E Z S E U R R Y C

H A E B Z I A M E A B Y I E A M E E D U

P L G D C A C T N Y Y O R A L M X D T P

Y T K F U O E A I G X C W S T O E L K K

N H V W M C M E T L S N J E H C E E R A

O S L R T S A R C I I L O S Y F H O G W

Find each of the following words in the puzzle. V N W I S A P T W H O B P I S L W F F U

X T O E H W Z T E K I N A Y T M I I W R

Q N R J N E D P P X E L M H A I T M E X

L T B O Q P O M U E I P D E E N R Y A J

S C A N C E R O W T T H T R E R W T G F

G N I H S I F R R O L D D S E A V U U D

Y C A M R A H P M S A R S U L N M I G N

U B R A L U C S A V O I D R A C Z R V F

D E P R E S S I O N H O S P I T A L X D

CANCER CARDIOVASCULAR CHILDREN COMMUNITY DEPRESSION DISEASES EARLY DETECTION EDUCATE ELDERLY EXERCISE FAMILY FISHING FITNESS HEALTHY HOME HEALTH HOSPITAL LAWYER MEDICATION NUTRITION PHARMACY PROMPT TREATMENT REHABILITATION SCREENINGS SLEEP STRESS MANAGEMENT SYMPTOMS TEAM WORK VALVE

Funny!

Story from a Kansas State Highway Patrol officer: I made a traffic stop on an elderly lady the other day for speeding on U.S. 166 Eastbound at Mile Marker 73 just East of Sedan , KS. I asked for her driver's license, registration, and proof of insurance. The lady took out the required information and handed it to me. In with the cards I was somewhat surprised (due to her advanced age) to see she had a conceal carry permit. I looked at her and ask if she had a weapon in her possession at this time. She responded that she indeed had a .45 automatic in her glove box. Something---body language, or the way she said it---made me want to ask if she had any other firearms. She did admit to also having a 9 mm Glock in her center console. Now I had to ask one more time if that was all. She responded once again that she did have just one more, a .38 special in her purse. I then asked her what was she so afraid of. She looked me right in the eye and said, "Not a thing!" Information received from an email, author unknown.

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Fun & Games

Sudoku Puzzle

Fill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through 9. There is only one solution to the puzzle.

Easy

STC

Hard

STC: Senior Texting Code Since more and more Seniors are texting and tweeting, there appears to be a need for a STC (Senior Texting codes) ATD: At the Doctor's BTW: Bring the Wheelchair BYOT: Bring your own teeth CBM: Covered by medicare CUATSC: See you at the Senior Center FWB: Friend wit Beta Blockers FWIW: Forgot where I was FYI: Found your insulin GGPBL: Gotta go, pacemaker battery low! GHA: Got heartburn again IMHO: Is my hearing-aid on?

LMDO: Laughing my dentures out LOL: Living on Lipitor LWO: Lawrence Welk's on OMMR: On my massage recliner ROFL... CGU: Rolling on the floor laughing... and can't get up TTYL: Talk to you louder WAITT: Who am I talking to? WTP: Where's the prunes? WWNO: Walker wheels need oil

Information received from an email, author unknown.

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An Ounce of Prevention

Influenza Submitted by: Phillip K. Bobo, M.D.

Influenza (“the flu”)

is a contagious disease caused by a virus. It is spread by coughing, sneezing, or nasal secretions. The flu occurs most often from January to February in the United States, but can also be seen from October to May. Symptoms include fever/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, fatigue, and less frequently, vomiting and diarrhea. Young children, people 65 and older, pregnant women, and those with certain health conditions – such as heart, lung, or kidney disease, or a weakened immune system – can get much sicker. Flu can cause pneumonia and high fever, and make existing medical conditions worse, and can cause diarrhea and seizures in children. Thousands of people each year die from the flu or complications from the flu, and even more require hospitalization. There are a number of steps that can be taken to prevent the flu, the most important of which is the flu vaccination.

The Center for Disease Control (CDC) recommends a yearly flu vaccine for EVERYONE that is 6 months of age and older. The Flu vaccination protects against the three flu strains that research indicates will cause the most illness

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Healthy Horizons Magazine

during the flu season. There are two types of vaccinations: 1. Live, attenuated influenza vaccine (LAIV) contains live, but weakened influenza virus, and is sprayed into the nostrils. It is recommended for healthy people 2-49 years of age who are not pregnant and who do not have certain health conditions (see CDC website for specific conditions). 2. Inactivated (killed) vaccine. The “flu shot,” is given by injection with a needle into the muscle. There is a new injection called the Fluzone Intradermal that is injected into the subcutaneous tissue. It uses a shorter needle and a smaller amount of the vaccine (0.1mL vs. 0.5mL). There are no published studies on its clinical efficacy, however. There are a few side effects that can occur from the injection, including redness, soreness, and swelling at the injection site. Other side effects can include hoarseness, red or itchy eyes, cough, fever, aches, headache, itching, or fatigue. These symptoms usually only last 1-2 days. Almost all people who receive the influenza vaccine have no serious problems from it. Life-threatening allergic reactions are very rare, but usually occur within a few minutes of administration. Besides the flu vaccine, other steps can also be taken to help prevent the flu. These include staying away from sick people and washing hands frequently to prevent the spread of germs. Those with the flu should stay away from work or school to avoid spreading the disease and

should not return to work or school until they have gone without fever for at least 24 hours. A mask can help prevent the spread of the disease, and can be worn by the person with the flu and/or those in close proximity to them. There are a few drugs used to treat the flu illness called antiviral drugs. They lessen the severity and length of the illness and help prevent serious complications, like pneumonia. There are two drugs recommended by the CDC for treatment of the flu: Tamiflu and Relenza. Treatment should be started within 2 days of getting sick, but starting later can still be beneficial if the sick person has a high risk health condition or is very sick from the flu. The side effects of antiviral drugs can include nausea, vomiting, dizziness, runny or stuffy nose, cough, diarrhea, headache, and a few behavioral side effects. Tamiflu is available as a pill and a liquid and is indicated for prophylaxis and treatment in those ages one year and older. It is taken twice daily for treatment and once daily for prophylaxis. Relenza is a powder inhaled through the mouth that is indicated for treatment in those at least 7 years old and prophylaxis in those 5 years and older. It is not recommended in those with underlying airway disease. In summary, steps must be taken to prevent the flu, including vaccinations and proper hygiene. Those with the flu can shorten the severity and duration of the illness with the use of antiviral medications. Those with the flu should avoid contact as much as possible with others. By following these steps, the number of flu cases and their severity can be minimized as much as possible.


The Heart of the Matter

Time is Tissue: Every Minute Counts The American Heart Association (AHA) highlights the importance of women seeking healthcare as soon as possible to avoid becoming a statistic. According to the AHA (2011) more women die from cardiovascular disease than cancer. However, the majority of cardiac events encountered by women are preventable. That is why it is imperative to learn all that you can about the importance of diet, exercise and smoking cessation (AHA, 2011). A heart attack occurs when blood flow to the heart is compromised or is interrupted. This can occur for various reasons. The outcome is the same regardless of the reason. When the heart does not get enough oxygenated blood, the tissue begins to die. So when it comes to the heart remember……TIME IS TISSUE! Call 911 if you suspect you are having a heart attack.

There are some cardinal symptoms of a heart attack. These symptoms include: • Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. • Pain or discomfort in one or both arms, the back, neck, jaw or stomach. • Shortness of breath with or without chest discomfort.

• Other signs such as breaking out in a cold sweat, nausea or lightheadedness. • As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

If you have any of these signs, don’t wait more than five minutes before calling for help. Call 9-1-1...Get to a hospital right away…Remember TIME IS TISSUE. Reference: American Heart Association (2011). Go Red for Women. Retrieved from http://www.goredforwomen.org/ about_heart_disease_and_stroke.aspx

Adapted for use from the American Heart Association, 2011 www.aha.org

For 3 Generations & Over 60 Years... We attribute our longevity to offering both an outstanding selection of new Chevrolet products, excellent pre-owned vehicles, and award-winning customer service at every stage of your visit to our dealership.

www.bustermiles.com

Matt, Hope, & Mim Miles

Buster Miles Chevrolet 685 Ross Street Heflin, Alabama 36264 866-463-4027 fax: 256-463-5907

Whether you’re shopping for a new or pre-owned car or truck, ordering parts, or need service on your current vehicle, you’ll find friendly, experienced people ready to help you. Check out our website www.bustermiles.com & contact our Chevrolet dealership today!! Health & Wellness Magazine

39


Camp Daybreak: One-day Grief Camp for Children Submitted by: Doris Vaughans

counselors and social workers, facilitate support groups and activities designed to meet this need. Bereaved children also need ways to remember the person that has died. Camp Daybreak is held each October at the Pat Faucett Sunrise Center, a division of Hospice of West Alabama. The date University of Alabama volunteers and campers. of camp this year was October 1st, 2011 from o you know a child that is coping 9am – 12 noon. The theme was “Things to with the death of a parent, sibling, do other than hurt”! The group activities other relative, or friend? Hospice around this theme were designed to meet the of West Alabama knows, as stated by emotional, behavioral, and physical aspects Dr. Alan Wolfelt author of Healing the of dealing with loss. The participants Bereaved Child, the experience of loss created a memory collage of their loved does not wait for children to grow into one using an analogy of a dragonfly. In adulthood. He further states, “If you are the dragonfly story, a part of the transition old enough to love, you are old enough to involved growing wings and creating a grieve”. Hospice of West Alabama offers an happy and meaningful life following the annual one-day bereavement camp, Camp loss of a loved-one. The dragonfly explores Daybreak, specifically for children, ages 6 new and different ‘things to do other than to 13, who have experienced the death of hurt’. They also played a game of “Grief someone close to them. Jenga” that allowed them to normalize the Dr. J. William Worden, researcher of grieving experience. Lastly, they learned a children’s grief, says children’s grief needs hip hop dance to a popular hit tune. This may be met through many sources, not taught them the importance and benefit of a just the surviving parent and family. The healthy lifestyle as a means of coping with purpose of Camp Daybreak is to show grief. They participated in many other fun children that there are adults who care activities. Lunch was donated in part by about them and who want to help them get Joshua Mroue of Hungry Howie’s Pizza. on with their lives. The camp’s activities Camp Day Break has wonderful volunteer are therapeutic in nature and are also fun! opportunities for everyone. This year’s The participants enjoy a variety of exciting volunteers included the staff and volunteers activities and games that are specifically of Hospice of West Alabama, graduate designed to promote and demonstrate students from the University of Alabama healthy ways for grieving. The camp allows majoring in Child Life, and Tiffany participants to interact with other children Vaughans King, owner and artistic director who share the same fates, showing them of Dancers 4 Life Studio in Tuscaloosa. they are not alone. Thanks to professor Quinn Franklin, MS, Hospice of West Alabama is aware that CCLS, who is also a Research Specialist at most children do not need formal “grief Texas Children’s Hospital, for coordinating counseling” and that childhood grief is best her child life volunteers from the University facilitated in an environment that helps of Alabama. Each camper was assigned the child express feelings about the loss. a volunteer that provided one-on-one Bereaved children need someone to listen attention and assistance during the entire to their questions. Trained volunteers,

D

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Healthy Horizons Magazine

camp. The campers seemed to enjoy having a personal buddy for the day. The camp also addressed the needs of parents and caregivers providing resources to educate them as they support their children during the grief experience. They were provided with information packets containing grief manifestations based on the age of a child. The resources also included kit from Sesame Street titled “When Families Grieve” containing a DVD, a guide for parents and caregivers, and a children’s story book. They also received a DVD by Nancy Weil, “Bandages for the Heart” containing techniques to promote healthy grieving. The parents and caregivers reported that the question and answer session was very helpful and therapeutic for them. The closing ceremony was another way to highlight our theme, “Things to do other than hurt”. The campers wrote a note to their deceased loved-one describing things that would make them proud. They attached their notes to balloons and released them simultaneously. Hospice of West Alabama is very proud of being able to serve the community’s grief needs through Camp Day Break in addition to our existing services. Camp participation is not contingent upon having a loved-one in our program. Every child ages 6 to 13 is welcome to attend the camp. The staff and volunteers of Hospice of West Alabama look forward each year to this meaningful event at our Sunrise Center. The facility is located on the campus of the Tuscaloosa Veterans Administration Hospital, adjacent to Hospice of West Alabama’s facility. The camp is free, but pre-registration is necessary. To register for 2012 camp, a form will be available from Hospice of West Alabama, the child’s school counselor or social worker, or on the web at www. hospiceofwestalabama.com. For additional information on Camp Daybreak and other services call Doris Vaughans, counselor at Hospice of West Alabama (205) 523-0101.

Having fun during Camp Daybreak.

Our Community


Our Community 9/11 Memorial Release

White Wings Over America Submitted by: LeAnn Rhinehart

In Honor of the 10 Anniversary of the 9/11 Tragedies th

White Wings over America and the National White Dove Release Society joined together with Dove Release Companies and Hobbyists across America to coordinate the Largest White Dove Release the World Has Ever Seen. All in memorial tribute to those who paid the ultimate sacrifice during the 9/11 attacks. Whether they were a victim of the attack on the Twin Towers, the Pentagon, a plane hijacking, or one of our brave policemen, firemen or rescue personnel, we couldn't think of a better way to pay tribute to all these brave Americans than by doing what we do every day...releasing white doves. But we wanted to take it to a level of national prominence where the American people as a whole could participate in releases being held wherever we had interested dove releasers available. White Wings Over America is the largest 9/11 ceremony in the world of it's kind. This event was held all across the United States of America in 84 cities (28 states), Canada & UK, from 120 release sites. Individuals and White Dove Release companies who had pledged doves for this event participated in a Memorial Service in or near their home towns at approximately the same time of day. Information can be viewed at http://www.whitewingsoveramerica.com A total of 4,851 White Doves were released worldwide to symbolize peace, in memory of those lives lost during the 2001 attacks. This is a new world record for the most doves released for a single event. Up Up & Away Dove Release of Moundville, a National White Dove Release Society member, contributed 100 Doves at the Moundville Event. This was the largest release in all of Alabama. We give thanks to all those who volunteered to work so hard to make this event happen and to all the wonderful people who participated. We are hoping to make White Wings Over America an annual event here in Moundville through the support of it’s great and patriotic citizens. Our Doves are Homing Pigeons, members of the Rock Dove family. They are highly trained and will return home to their loft after the release. *The use of white ring-neck doves and other species of “non-homing” birds (like those found in pet shops) is strictly prohibited. http://www.upupandawaydoves.net Who Are We? We are the National White Dove Release Society. The NWDRS is an association of responsible professionals dedicated to promoting the White Dove Release Business. Visit our website at: http:// www.whitedovereleasesociety.com

White Wings Over America annual event in Moundville, AL

Health & Wellness Magazine

41


Our Community For 3 Generations & Over 60 Years... We attribute our longevity to offering both an outstanding selection of new Ford products, excellent pre-owned vehicles, and award-winning customer service at every stage of your visit to our dealership.

www.bustermiles.com

Matt, Hope, & Mim Miles

Buster Miles Ford Mercury 1880 Almon Street Heflin, Alabama 36264 866-463-4047 fax: 256-463-2849

Whether you’re shopping for a new or pre-owned car or truck, ordering parts, or need service on your current vehicle, you’ll find friendly, experienced people ready to help you. Check out our website www.bustermiles.com & contact our Ford dealership today!!

Your Cart Specialists

Authorized Dealer

SALES • SERVICE • PARTS

Brad Ross 100 Industrial Drive, Oxford, AL 36203 • 888-464-2887 • 256-835-6434 www.atvsandgolfcarts.com

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Healthy Horizons Magazine


Emergency Directory EMERGENCY DIAL 911 Police Department Tuscaloosa (205) 349-2121 Northport (205) 339-6600 Fire Department Tuscaloosa (205) 349-1100 Northport (205) 339-7100

Continuing Care Services (800) 762-3790

Town of Vance (205) 553-8278

AT&T Residential 1-888-757-6500 Business 1-866-620-6000

Tuscaloosa County Courthouse (205) 349-3870

City of Northport (205) 339-7000

US Dept. of Homeland Security (800) 237-3239

City of Tuscaloosa (205) 248-5311

EMERGENCY INFORMATION

Commission Office (205) 349-3870 ext. 212

Alabama State Troopers (205) 553-5531 Alabama Forestry Commission (800) 452-5923 Alabama One Call (811) (800) 292-8525 Alabama Wildlife & Freshwater Fisheries District 3 (205) 339-5716 Reg office hours (800) 272-4263 After hours Bureau of Alcohol, Tobacco and Firearms (ATF) (800) 283-4867 CSX Transportation Police Department Railroad Emergencies (800) 232-0144 Drug Helpline (800) 662-4357 Emergency Management Agency (Civil Defense) (205) 349-0150 or (205) 349-2121 Domestic Violence & Sexual Assault (Turning Point) (205) 758-0808 This Number does not have caller ID and Collect calls will be accepted Federal Bureau of Investigation (FBI) (205) 758-4277

HELPLINES Alagasco 1-800-292-4008 Alabama Power (800) 888-2726 Alabama Protective Services (205) 553-4776 Alabama Public Service Commission (800) 392-8050

County Agent’s Office (205) 349-3870 ext. 288 Tuscaloosa County Emergency Management Agency (205) 349-0150

Tuscaloosa Water & Sewer 205-248-5500

HOSPITALS Bryce Hospital (205) 759-0799 Children’s Hospital (205) 939-9100 DCH Regional Medical Center (205) 759-7111 Hill Crest Behavioral Health Services (800) 292-8553

Governor’s Office (334) 242- 7100

North Harbor Pavilion (205) 330-3000

HR Child Abuse (205) 554-1100 Weekdays (205) 556-2181 Weekends & Evenings

Northport Medical Center (205) 333-4500

Health Department 205-554-4520 National Suicide Prevention Hot Line (800) 784-2433 National Response Center Toxic Chemical and Oil Spills (800) 424-8802 (Voice/TTY) Norfolk Southern Railroad Police Emergencies (800) 453-2530 Northport Water & Sewer (205) 339-7024 Poison Control (205) 345-0600 1-800-462-0800 Tuscaloosa County Department of Human Resources (205) 554-1100 Sheriff (205) 752-0616 Tax Assessor 205-464-8241

Phelps Outpatient Center (205) 759-7334 Taylor Hardin Secure Medical Facility (205) 556-7060 UAB Medical West (205) 481-7111 University Orthopedic Clinic & Spine Center (205) 345-0192 Veterans Affairs Medical Center (205) 554-2000

EMERGENCY PREPARDNESS Alabama Gulf Coast Chapter of the American Red Cross Disaster Preparedness Information (866) 438-4636 Alabama Emergency Management Agency 5898 County Road 41 Clanton, AL 35046 (205) 280-2200

Tax Collector 205-464-8230 Town of Brookwood (205) 556-1300

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Resource Directory ADULT DAY CARE Caring Days (205) 752-6840

American Foundation for the Blind (AFB) (800) 232-5463

West Alabama Dental Center (205) 345-8859

DISABILITY SERVICES

AMBULANCE SERVICES

Eye Foundation Hospital (205) 325-8100

Northstar Paramedic Services (205) 345-0911

BRAIN INJURY SERVICES

Alabama Council for Developmental Disabilities (800) 232-2158

ASSISTED LIVING FACILITIES

Alabama Head Injury Foundation (800) 433-8002

Alabama Goodwill Industries (205) 323-6331

Capstone Village (205) 347-0028

CANCER CARE CENTERS

Alabama State Vocational Rehabilitation Service (800) 671-6837

Heritage Healthcare and Rehab Inc. (205) 349-1011 Hosea’s Care Group Home Seniors (205) 758-1068 Merrill Gardens at Northport (205) 330-1700 Morning Pointe of Tuscaloosa (205) 345-1112

Cancer Care Center of Tuscaloosa (205) 345-8208 DCH Cancer Treatment Center (205) 759-7800 Oncology Associates of West Alabama (205) 759-7800 (205) 349-8303 (Nights & Weekends)

CAREGIVER SERVICES

National Dissemination Center for Children with Disabilities (800) 695-0285

EAR, NOSE & THROAT North River Ear, Nose & Throat (205) 759-9930

North River Village (205) 759-9875

Alabama Respite Resource Center (866) 737-8252 (RESTALA)

Tuscaloosa Ear, Nose & Throat (205) 758-9041 (205) 758-5730

Pine Valley Retirement Community (205) 349-8700

Chiropractor

Tuscaloosa Sinus Center (205) 759-9930

Skyland Oaks Retirement Center (205) 752-5500

BLIND AND VISUAL DISORDERS Alabama Eye and Tissue Bank (205) 942-2120 Alabama Institute for Deaf & Blind (205) 345-2883 Alabama Lions Sight Conservation Association Inc. (205) 325-8516 Alabama Regional Library for Blind and Physically Handicapped (800) 392-5671

Wellness Center of Tuscaloosa 205-345-3452 Alabama Chiropractor & Spine Center 205-339-0001

CREDIT UNIONS

Elder Law Clinic (800) 452-9036 Pitts & Zanaty (800) 273-5414

DENTIST

EMERGENCY HEALTH CARE

Capstone Dental Care (205) 248-9077 Center for Cosmetic & Restorative Dentistry (205) 339-6762

Renaissance Dental (205) 758-4809

Healthy Horizons Magazine

Albea, Stuart (205) 248-9556

DCH Credit Union (205) 759-7317

Cumberland Dental Care (205) 556-2980

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ELDER LAW

Emergi-Care Family Medical Clinic (205) 349-CARE Crimson Urgent Care 205-507-1100

EYE CARE Dr. Riley Austin (205) 333-7859

Family Medicine

Riverview Dental Designs (205) 345-3400

Dr. Ramesh Peramsetty 205-553-1900

Smile Design Center (205) 750-8008

Dr. Sumathi Puttu 205-553-1900

University Oral & Facial Surgery (205) 556-2323

FUNERAL HOMES Magnolia Chapel 205-752-2005


Resource Directory HEART CENTERS Cardiology Associates of West Alabama (205) 343-2811 Cardiology Consultants (205) 752-0694

HOME HEALTH SERVICES Alacare Home Health & Hospice (888) 252-2273 Always There In-Home Care (205) 248-9822 Amedisys Home Health Care (205) 752-0606 Caring Hands Hospice (205) 349-3065--Office DCH Home Health (205) 759-7010 Gentiva Home Health (205) 739-7800

UAB Medical West (205) 481-7111 University Orthopedic Clinic & Spine Center (205) 345-0192 Veterans Affairs Medical Center (205) 554-2000

NEUROLOGICAL SERVICES Neuropsychology Clinic (205) 344-6169

AFLAC (205) 752-1386

NURSING HOMES

All Kids Child Health Insurance Program (888) 373-5437 Blue Cross Blue Shield (877) 293-1850 State Farm (888) 556-5363

INDEPENDENT LIVING Clara Verner 205-349-1202

HOSPICE

MATTRESSES & BEDDING

Alacare Hospice (888) 252-2273

Bedzzz Express (205) 553-0223

Caring Hands Hospice (205) 349-3065–Office

MEDICAL SUPPLIES AND EQUIPMENT American Homepatient (205) 942-9400

HOSPITALS

Blue Ridge Xray (800) 447-4383

Bryce Hospital (205) 759-0799

DCH Home Health (205) 759-7010

Children’s Hospital (205) 939-9100

Drug Store in Livingston (205) 652-9595

DCH Regional Medical Center (205) 759-7111

Jim Myers Home Care (205) 556-9760

Hill Crest Behavioral Health Services (800) 292-8553

Life Care Diabetic Supplies (800) 815-1577

North Harbor Pavilion (205) 330-3000

Med-South Inc. (205) 339-8013

Northport Medical Center (205) 333-4500

Norris Limb & Brace (205) 349-5388

Phelps Outpatient Center (205) 759-7334

Quality Plus Medical Services (205) 758-1581

Taylor Hardin Secure Medical Facility (205) 556-7060

Secure Health Systems Inc. (334) 270-1342

HOSPITALIZATION, MEDICAL AND SURGICAL PLANS

Jim Myers Home Care (205) 556-9760

Hospice of West Alabama (205) 523-0101 - Loop Road (205) 345-0067 - McFarland Blvd. North

Specialized Medical Devices (205) 345-6880 (205) 345-8493 (205) 349-2550

Forest Manor Nursing Home (205) 339-5400 Glen Haven Health & Rehabilitation LLC (205) 339-5700 Heritage Health Care Center Inc. (205) 759-5179 (Office) (205) 758-0467 (Nurses Station) Hunter Creek Health & Rehab (205) 339-5900 Park Manor Health & Rehabilitation LLC (205) 339-5300

ORTHOPEDIC SERVICES DCH Spine Care Center (205) 759-7246 Norris Limb & Brace (205) 349-5388 Southeastern Spine Specialists (205) 750-0447 University Orthopaedic Clinic & Spine Center (205) 345-0192

PEDIATRICIANS Bama Pediatrics (205) 333-5900 Children’s Medical Center (205) 345-2677 Tuscaloosa Pediatrics (205) 333-8222

PODIATRISTS AAA The New Foot Center of Alabama (205) 330-9898 Alabama Foot Center (205) 759-2851

Health & Wellness Magazine

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Resource Directory The Goulds Foot & Wound Care Center 205-759-9100 Riverside Podiatry (205) 633-3606

Champion Sports Medicine (205) 752-2266

AIDS Task Force of Alabama (205) 324-9822

Easter Seals of West Alabama (205) 759-1211

Alabama Disabilities Advocacy Program (ADAP) (800) 826-1675

Tuscaloosa Foot Care PC (205) 366-0032

Glen Haven Health & Rehabilitation, LLC (205) 339-5700

Tuscany Podiatry (205) 758-8809

McGraw Activity Center (205) 556-4900

American Cancer Society (800) 227-2345

PHARMACIES

Tuscaloosa Rehab & Hand Center 205-759-2211

American Heart Association (205) 752-5521

SENIOR SERVICES

American Kidney Foundation (800) 638-8299

Good Neighbor Pharmacies (205) 652-9595 (Livingston) (205)345-4410 (Dunkin’s) Jim Myers Drug (205) 556-3800—University Blvd (205) 759-1501 (Capstone Drug) (205) 750-0041 (DCH Towers) (205) 345-1197 (West End) (205) 345-8700 (Hwy 69 South)

ARC of Tuscaloosa County (205) 556-4900 Area Agency on Aging (205) 333-2990 Caring Days-Day Care for Adults (205) 752-6840

Northport Pharmacy (205) 339-5800

Centersville/Brent (205) 926-3968

Nutritional Parental Home Care, Inc (205) 345-4566

Dementia Education & Training Program (800) 457-5679

Radiology Services Radiology Clinic 205-345-7000

FOCUS On Senior Citizens/Foster Grandparent Program (205) 758-3393

REHABILITATION CENTERS

Friendship House (205) 345-1534

Alabama Department of Children’s Rehab (205) 759-1279 Alabama Department of Adult Rehab (205) 554-1300 Champion Partners In Rehab – Heritage Location (205) 366-2209

Golden Years of DCH (205) 759-7931 Meals-On-Wheels (205) 758-4756 North Harbor Pavilion- Adult & Geriatric Mental Health Services (205) 330-3000 Retired & Senior Volunteer Program of Tuscaloosa & Hale Counties (205) 758-3393

SLEEP DISORDER CENTERS Alabama Neurology & Sleep Medicine (205) 345-3881 DCH Sleep Lab (205) 343-8628

SOCIAL SERVICES ORGANIZATIONS AARP Alabama (334) 954-3042

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Healthy Horizons Magazine

Alzheimer’s Family Program (205) 934-2178

American Red Cross (205) 758-3608 Autism Society of Alabama (800) 428-8476 Catholic Social Services (205) 759-1268 Child Abuse Prevention Services of Tuscaloosa (CAPS) 205-758-1159 Easter Seals West Alabama (205) 759-1211 Friendship House (205) 345-1534 Good Samaritan Services of Tuscaloosa (205) 343-2212 Habitat for Humanity (205) 349-4620 Legal Service Corp of Alabama (205) 758-7503 Mental Health America (800) 969-6642 Multiple Sclerosis Society (800) 344-4867 National Downs Syndrome Society (800) 221-4602 Salvation Army (205) 339-0012 Sickle Cell Disease Association West Alabama Chapter (205) 758-1761 Social Security Administration (800) 772-1213 Temporary Emergency Services (205) 758-5535


Resource Directory Turning Point (205) 758-0808

Continuing Care Services (800) 41 SOBER

Family Solutions (205) 342-2566

Tuscaloosa Housing Authority (205) 758-6619

Hill Crest Behavioral Services (205) 833-9000 (800) 292-8553

FOCUS on Senior Citizens/Foster Grandparent Program (205) 758-3393

Indian River Mental Health Center 205-391-3131

Temporary Emergency Service of Tuscaloosa County (205) 758-5535

Tuscaloosa VA Medical Center (205) 554-2000 United Way Information & Referral (205) 345-7775 West Alabama AIDS Outreach (205) 759-8470

OASIS – Alabama Department of Rehabilitation (205) 554-1300

Tuscaloosa Children’s Center, The (205) 752-7711

West Alabama Food Bank (205) 333-5353

Phoenix House (205) 758-3867

Volunteers of America (205) 758-4295

Whatley Health Services (205) 349-3250

SUPPORT GROUPS

West Alabama Food Bank (205) 333-5353

YMCA of Tuscaloosa (205) 345-9622

Spas Tuscaloosa MedSpa 205-553-1500

SUBSTANCE ABUSE SERVICES Addiction Care Options (888) 24 DETOX (888) 243-3869 Addiction Help Line (800) 511-9225 Alabama Citizens Action Program (205) 985-9062 Alabama Tuscaloosa Treatment Center (205) 752-5857 Alcohol Abuse & Addiction Hotline (800) 851-3291 (800) 417-6237 Alcohol & Drug (Recovery First, Inc.) (800) 734-5192 Alcohol & Drug Treatment Centers (205) 923-6552 Alcohol & Drug Treatment Referral (800) 454-8966 Alcoholics Anonymous Tuscaloosa Group (205) 759-2497 Al - Anon (205) 345-5353 Bradford Health Services (205) 750-0227 (800) 333-1865

American Red Cross (205) 758-3608 Area Agency on Aging of West Alabama (205) 333-2990 East Tuscaloosa Family Resource Center (205) 462-1000

Weight Loss Body by Vi 205-690-0405 Tuscaloosa Weight Loss Center 205-633-3669

WHEELCHAIRS-LIFTS & RAMPS

Family Counseling Services (205) 752-2504

DCH Home Health (205) 759-7010

Habitat for Humanity (205) 349-4620

Gulf States Mobility, Inc. (334) 514-6590

Legal Services Corp of Alabama (205) 758-7503

HDS Vans & Mobility (205) 426-8261

Salvation Army (205) 339-0012

High Tech Mobility (877) 791-2333

Turning Point (205) 758-0808

Phoenix Prostetics & Mobility (205) 248-0284

United Way of West Alabama (205) 345-7775

TRANSPORTATION Northstar Paramedic Services (205) 345-0911 Tuscaloosa Transit Authority (205) 343-2300

VOLUNTEER OPPORTUNITIES Child Abuse Prevention Services of Tuscaloosa (205) 758-1159 Community Services Programs of West Alabama (205) 752-0476 Community Soup Bowl (205) 752-2421

References: Retrieved October 4, 2011 from Northwest Council of Local Governments from http://www.nacolg.com/Department_ of_Aging_Services/index.html The Real Yellow Pages, Shoals Area October 2011 The Real Yellow Pages, (June 2010-2011) October 4, 2011 Disclaimer: Healthy Horizons provides this elder resource directory free of charge. Healthy Horizons strives to assure that the information contained in this directory is accurate and up to date. However, the user is advised that Healthy Horizons does not endorse the organizations listed in this directory, nor does exclusion in this directory signify disapproval. The consumer is strongly encouraged to seek information from the organization and assess if this organization meets your particular needs.

Health & Wellness Magazine

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AD/HD Testing

Neuropsychology Clinic, P.C.

The Centers for Disease Control (CDC) estimates that AD/HD affects approximately 4.5 million children, adolescents and adults in the United States alone. Without identification and proper treatment, AD/HD can cause serious difficulties in school, professional, home, and/or social settings. Early identification and treatment are extremely important in minimizing these risks. Using sophisticated standardized tests, the Neuropsychology Clinic can detect problems such as AD/HD or other difficulties that often accompany the disorder, make recommendations for treatment, and establish eligibility for academic accommodations. If you or your child are experiencing problems with attention, learning, or hyperactivity that are preventing you from reaching your full potential, help is available. Call the Neuropsychology Clinic to schedule an appointment today.

100 Rice Mine Road Loop, Suite 303 • Tuscaloosa, AL 35406 • Ph. (205) 344-6169 • npclinic.com

Memory Testing

Neuropsychology Clinic, P.C.

Mike has problems remembering things he has known for years. When he got lost on his way home from the neighborhood grocery store, he decided it was time to see a doctor. With his family history of Alzheimer’s disease, Mike was afraid he might have a memory problem. The Neuropsychology Clinic provides non-invasive, thorough outpatient testing designed to check for brain abnormalities, including memory problems. Testing is an excellent way to monitor brain health and detect potential difficulties early in their development. If you would like to determine whether forgetfulness is a sign of memory impairment or simply a natural part of aging, call our office to schedule an appointment. We are here for Mike and we will be there for you.

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Healthy Horizons Magazine 100 Rice Mine Road Loop, Suite 303 • Tuscaloosa, AL 35406 • Ph. (205) 344-6169 • npclinic.com


Celebrating 25 Years

Pine Valley Retirement Community 1986-2011

"Our vision is to provide a small, intimate community that is stable; secure; supportive - A place where one can maximize living, minimize stress, and maintain independence."

• Setting the standard in retirement living for 25 years • Quality care at an affordable cost • No buy-in required • Locally owned and operated

Pine Valley Retirement Community

FOR MORE INFORMATION:

205-349-8700

800 Rice Valley Rd., N. • Tuscaloosa, ALHealth 35406 & Wellness Magazine www.pinevalleyretcom.com

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No one cares like Emergi-Care. Visit us at our temporary location:

1771 Skyland Blvd., E., Tuscaloosa, AL. 35405

(205) 349-CARE • • • • • • •

Illness Worker's Comp Minor Injuries Checkups Labs X-Ray Specialty Referrals

www.emergicareclinic.com Established in 1983, Emergi-Care is Tuscaloosa’s First Choice for Primary Health Care


Healthy Horizons Tuscaloosa