Issuu on Google+

Essentricity: Turning Back the Clock on Aging

By Jennifer Tiller

“N

o pain, no gain” is a familiar phrase in the workout world. However, according to Montreal fitness expert Miranda Esmonde-White, it is not a healthy phrase to live by. Pushing our bodies until they hurt actually damages them. Esmonde-White is the woman behind Essentrics, a method of exercise that promotes a different slogan — no pain, all pleasure. It is a method that has taken Esmonde-White years to refine and it began when she realized there were people who did not like to exercise and, as a result, did not exercise at all.

Photo: Allison Flam

Spring/summer 2016 HEALTHWISE OTTAWA 7


Healthwise Ottawa Spring-Summer 2016