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Wpmen’s Health next level, by transcending their fear of emotional & psychological intimacy. How? By practising the art of openly expressing one’s authentic truth and feelings. When we witness such vulnerability within a safe space we experience deep compassion for ourselves and each other. This is the healing power of sisterly / brotherly love.

and space each month to be witnessed as our true self, our self confidence grows to express our inner self - our feminine side which heals the unconscious need to rebel against our mother’s example or advice. 3. Create More Mental & Emotional Balance Sisterhood circles address our primary social need to belong and by gathering in alignment with the lunar cycle we learn to better caretake our emotional needs. This reduces mood swings and our tendency to self-soothe by comfort eating. By expressing our emotions on a regular basis we clear blocked energy out of our body minimising the likelihood of developing chronic physical conditions. Sisterhood circles also provide somewhere to process our life experiences on a regular basis, which enhances our mental wellbeing & reduces ailments like insomnia. And by having ongoing access to women of all ages we reduce our fear of ageing as we demystify the process and gain mentoring support for our own life transitions.

2. Heal Your Relationship With The Feminine Most of us have experienced some form of bullying by ‘mean girls’ during our school years. This is a dysfunctional group dynamic that occurs when girls aren’t initiated into sisterhood practices - they attempt to bolster their self-esteem by putting others down or excluding them. When we experience a circle of women facilitated by a well trained group leader it heals those earlier imprints by anchoring a more positive and uplifting experience. In addition, gathering in sisterhood circles helps us heal our mother issues whether we feel To find out about her free Red Tent webinars we were under or or her latest book, Goddess Wisdom, released with ove r- m o t h e re d. Hay House in conjunction with her Goddess Wisdom How? When we online course go to feel truly seen and heard we feel loved. So by having a time


Health Triangle Magazine issue 49  
Health Triangle Magazine issue 49  

Health Focus in this month is all about travel