Programs and Products Catalog

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ENRI CH E M P LOY E E WE LLBE IN G

2023 Health Promotion Programs & Products

CATALOG


Physical Wellbeing | Movement

4

WEEKS

INDIVIDUAL

Activity Bingo Turn fitness into fun with this 4-week physical activity program. Activity Bingo offers a new twist on ways to increase your physical activity, and overcome barriers. This program will help you start, make changes or add to your current physical activity! Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker or Bingo Cards* * Bingo tracking cards are priced per participant and are available for purchase on our website or by calling 763-287-0740.

FILLABLE PDF TRACKER

2

WEEKS

INDIVIDUAL

TEAM

Activity Shuffle Deck & Program The Activity Shuffle Deck includes 16 different strength and stretching exercises. Each card includes a full-color image and detailed description of an exercise. The decks are portable, compact and can be kept in conference rooms, break rooms, or offices. The activities can be done individually or as a group and can be a fun addition to any office environment. The Activity Shuffle Program is a way to engage your employees in using the Activity Shuffle Deck.* Participants are encouraged to complete at least four card activities during each workday and record them on the tracker. Materials: Marketing, Registration, Fillable PDF Tracker

FILLABLE PDF TRACKER

8

WEEKS

TEAM

*Activity Shuffle Deck sold, separately

Break for the Bahamas Break for the Bahamas is an 8-week physical activity program designed to motivate you and two teammates to track minutes of activity each week. Along the way, you will explore eight beautiful islands of the Bahamas and be introduced to refreshing recipes inspired by the tropical region! Weekly tip sheets provide information on cardiovascular fitness, resistance training, interval training and much more! Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker or Logbook*

FILLABLE PDF TRACKER

* Logbooks are priced per participant and are available for purchase through your account manager or by emailing info@healthsource-solutions.com.

www.healthsource-solutions.com

© Copyright 2023 HealthSource Solutions


Physical Wellbeing | Movement Building Your Way To Wellness This 8-week program is designed to help you “build” a solid foundation and become more active by tracking physical activity minutes. Working as an individual or as part of a team, you will aim to increase the amount of activity you do each day. This program includes weekly educational messages regarding the importance of strength training and stretching, proper hydration, how to increase intensity levels, cross training and much more. You will also receive a list of sample activities to do at home, at work, at the gym, or while traveling that include intermediate and advanced options.

8

WEEKS

INDIVIDUAL

TEAM

Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker or Logbook* * Logbooks are priced per participant and are available for purchase through your account manager or by emailing info@healthsource-solutions.com.

Chair Yoga Shuffle Deck & Program The Chair Yoga Shuffle Deck includes 14 gentle yoga postures you can do during meetings, at your workstation, or anytime you are seated and need a movement break. Each card includes a full-color image and detailed description of the posture. Cards are numbered for a yoga flow. You can do the yoga postures individually or as a group. If you only have a short amount of time, choose one or two to complete. The Chair Yoga Shuffle Program is a way to engage your employees in using the Chair Yoga Shuffle Deck.* Participants are encouraged to complete at least four card postures during each workday and record them on the tracker.

FILLABLE PDF TRACKER

2

WEEKS

INDIVIDUAL

TEAM

Materials: Marketing, Registration, Fillable PDF Tracker *Chair Yoga Shuffle Deck sold, separately

Every Step Counts The goal for this 8-week program is to motivate participants to track daily steps by wearing a pedometer or other steps tracking device.** Participants will learn the benefits of physical activity, how to add strength and flexibility exercises to their workout, how to rate physical exertion and more.

FILLABLE PDF TRACKER

8

WEEKS

TEAM

Materials: Marketing, Registration, Tip Sheets, Fillable PDF or Logbook* * Logbooks are priced per participant and are available for purchase through your account manager or by emailing info@healthsource-solutions.com. **Pedometers available for purchase on our website.

© Copyright 2023 HealthSource Solutions

www.healthsource-solutions.com

FILLABLE PDF TRACKER


Physical Wellbeing | Movement week 1

4

WEEKS

INDIVIDUAL

cused Your workouts. out of your FIT T and Fo get the most ne. If you are your routi to help you

FOCUS on Strength Focus on Strength can help anyone begin or modify a strength training program. Participants receive a full-body workout along with new exercises to try each week. Throughout the program, participants will learn about the benefits of strength training, different equipment options, common strength training myths, and ways to add variety to their routine. Strength training has never been easier or more fun!

fy work of guidelines want to modi tive way to iple is a set most effec a plateau or mind for the The FITT princ updated when you hit principle in be keep the FITT workout can gth training, new to stren to three les. your musc groups two all muscle for: Try to train ds ? train stan FITT sessions. strength in-between should you ner, try How often hours of rest are a begin Frequency with 48-72 ise? If you 8-12 days a week rm each exerc two to three sets of ld you perfo of option is times shou to the point advanced to How many ing muscles itions. An Intensity t or resistance gth is work 10-15 repet one set of building stren priate amount of weigh itions. . The key to appro repet the of nt repet itions find to nated amou is important ld last no more fatigue. It les in the desig shou musc outs ing work ing work fatigue the Strength train little as 15-20 minutes! work out? as you in ld out out, target long shou a great work Time How rounded work You can get rent ? For a wellthan an hour. using diffe be performed routine by ises should ge up your t type of exerc You can chan Type Wha ises you do. le groups. type of exerc all major musc the ging and chan equipment Warm up on. training sessi ted! any strength activ ity. ovascular e beginning Let’s Get Star other cardi mended befor doing any y and give -up is recom cycling, or reps. Go slowl g to a A short warm by walking, of sets and olled. Liftin ten minutes your number ing. slow and contr for five to mine are s deter and strength train movement for proper intensity level lift, make sure your is a good pace Choose your you repetitions three or four to rest. As Your last few a count of yourself time lete each set. to complete. lowering to r comp to and is easie it two easy count of sets become lift on how ance as your of weight you resist nt your amou ase Gauge the difficult. Incre should be in one set

eps and Quadric Hamstrings front of the FOCUS on found on the and

s can be for kicking The quadricep flex are necessary e muscles the knee and thigh. Thes straighten e muscles body. running. Thes the leg towards the ng back of the hip, pulli ed on the locat are g muscles gs whenever The hamstrin your hamstrin ge The enga enly. You the thigh. t or stop sudd d your hip. jump, sprin you land a knee and exten bend your hamstrings

Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker QUA DRIC

FILLABLE PDF TRACKER

3

WEEKS

INDIVIDUAL

EPS

HAM STRIN

G Copyright

© 2016 Health

Source Solutio

ns

Frequent Flights Adding activity to your day can be as easy as taking a flight of stairs instead of riding the elevator. Climbing stairs is a great way to get a good and vigorous cardiovascular workout. It increases the heart rate and ensures good blood flow to all parts of the body. During this 3-week program participants are encouraged to climb 8 flights of stairs per day. Materials: Announcement, Fillable PDF Tracker

FILLABLE PDF TRACKER

8

WEEKS

TEAM

Home Runs for Health Batter up! Explore and learn interesting facts about eight major league baseball parks as you add movement to your days. The Home Runs for Health program will motivate you to become more active by tracking your daily physical activity time. Goals can be set to reach the minor league (for those who are less physically active) or the major league (for those who are more physically active). Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker

FILLABLE PDF TRACKER

www.healthsource-solutions.com

© Copyright 2023 HealthSource Solutions


Physical Wellbeing | Movement Train for the Trail Train for the Trail is an 8-week program designed to help participants build endurance for their next outdoor adventure. Outdoor activity has many benefits such as improved mental health, better mind-body connection, increased energy, and decreased tension. Along with weekly walking workouts, two new strength exercises will be introduced each week.

8

WEEKS

INDIVIDUAL

Materials: Marketing, Registration, Tip Sheets, Training Guidebook* * Guidebooks are priced per participant and are available for purchase through your account manager or by emailing info@healthsource-solutions.com.

Cross train or rest

8

4 mile run/walk

Cross train or rest

Cross train or rest

7 6

4 mile run/walk

Cross train or rest

Cross train or rest

Cross train or rest

5 Wk

Cross train or rest Cross train or rest Monday

REST

3 mile run/walk

Train Your Way to a 5K or 10K For those who have always wanted to participate in a community race, but do not know how to get started, this road race training plan is for you. This 8-week program is designed to help participants prepare for a 5K or 10K race. Each participant will receive a training calendar that includes both a beginner and intermediate workout plan. Participants also receive weekly tip sheets that highlight stretching exercises and additional information on equipment, nutrition, cross training, injury prevention and more!

REST

3 mile run/walk

4 mile run/walk

3 mile run/walk

Tuesday

45 min. cross train

4 mile run/walk 3 mile run/walk

4 mile run/walk

2-3 mile run/walk

45 min. cross train

3 mile run/walk

45 min. cross train

3 mile run/walk

4 mile run/walk

45 min. cross train

45 min. cross train

45 min. cross train

Wednesday

3 mile run/walk

4 mile run/walk 3 mile run/walk Thursday

REST REST REST REST REST REST REST REST Friday

10K RACE! 10K RACE! 8 mile run/walk

6 mile run/walk

7 mile run/walk

6 mile run/walk

6 mile run/walk 5 mile run/walk Saturday

RECOVERY RECOVERY 3 mile run/walk

60 min. walk

3 mile run/walk

60 min. walk

3 mile run/walk 60 min. walk Sunday

1 0 K TRAINI N G G U I D E

Materials: Marketing, Registration, Tip Sheets, Printable PDF Training Card

Walk at Work Card and Program The U.S. Surgeon General recommends at least 30 minutes of physical activity most days of the week to help improve your health. The Walk at Work card helps employers create walking routes for employee activity breaks. Choose up to three routes and our design team will create your customized card.

8

WEEKS

INDIVIDUAL

PRINTABLE PDF TRAINING CARD

4

WEEKS

INDIVIDUAL

Program Option: Add a 10-day tracker to your card FILLABLE PDF TRACKER

© Copyright 2023 HealthSource Solutions

www.healthsource-solutions.com


Physical Wellbeing | Nutrition & Weight Management

12

WEEKS

INDIVIDUAL

TEAM

A New Weigh to Move, to Eat, to Live It’s no secret that achieving and maintaining a healthy body weight leads to better overall health. Weight management can help control chronic diseases such as diabetes, high blood pressure, or high cholesterol. But with so many diets and eating plans out there, it is hard to know who to listen to and what to believe. During this 12-week program you will learn to incorporate more healthy habits into your day. The goal of A New Weigh is to make these healthy habits a part of your lifestyle in order to lose weight or maintain a healthy weight. This team-based program will help give you the support you need to reach your goals. Along with receiving weekly tip sheets related to physical activity, nutrition and life balance, you will be asked to track your healthy behaviors as well as weight loss in order to earn points. Materials: Marketing, Registration, Tip Sheets, Participant Book* * Participant books are priced per participant and are available for purchase through your account manager or by emailing info@healthsource-solutions.com.

www.healthsource-solutions.com

© Copyright 2023 HealthSource Solutions


Physical Wellbeing | Nutrition & Weight Management Choose Well: Healthy Eating for Life Build a better nutritional foundation and learn the basic guidelines for a healthy diet in this 4-week program. Each week you will focus on a new topic: serving sizes, proper portions, fruits, vegetables, dairy, protein, and whole grains. An individual book allows each participant to track daily food intake. This Choose Well program will provide you the tools you need to make healthy eating choices for life.

4

WEEKS

INDIVIDUAL

Materials: Marketing, Registration, Tip Sheets, Participant Book* * Participant are priced per participant and are available for purchase through your account manager or by emailing info@healthsource-solutions.com.

Choose Well: Eating Healthy at Home, at Work and On the Run One of the best ways to healthier living is to eat a healthy, balanced diet. In this 4-week program, you are guided toward healthier foods to stock your kitchen, make healthier meals, choose healthier snacks, and to make better decisions when eating in restaurants. This program will leave you with a deeper understanding of how to Choose Well when eating at home, at work, and on the run.

4

WEEKS

INDIVIDUAL

Materials: Marketing, Registration, Tip Sheets, Participant Book* * Participant are priced per participant and are available for purchase through your account manager or by emailing info@healthsource-solutions.com.

Choose Well: Developing Mindful Eating Imagine for a moment that you had no rules about what you ate and you allowed yourself to eat whatever your body desired. Believe it or not, your body has the ability to tell you what and how much to eat. You just have to relearn how to understand your body’s natural cues and Choose Well. In this 4-week campaign participants will be asked to examine their relationship and behaviors with food in an attempt to lead them towards more nutritious and conscious food choices. Numerous tips will be provided to encourage more mindful eating, which is the ultimate key to achieving a healthy weight and finding peace with food Materials: Marketing, Registration, Tip Sheets, Participant Book* * Participant are priced per participant and are available for purchase through your account manager or by emailing info@healthsource-solutions.com.

© Copyright 2023 HealthSource Solutions

www.healthsource-solutions.com

4

WEEKS

INDIVIDUAL


Physical Wellbeing | Nutrition & Weight Management

4

WEEKS

INDIVIDUAL

FOCUS on Hydration Water is one of the many fluids that can hydrate the body and one of the better choices because it is calorie free, inexpensive, and usually readily available. The FOCUS on Hydration program will help participants work toward consuming 8 to 12 eight-ounce glasses of water each day through healthy hydration habits. Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker

FILLABLE PDF TRACKER

4

WEEKS

FOCUS on Portions INDIVIDUAL

During the FOCUS on Portions challenge you will learn about portion control and healthy eating. Along with weekly messages, you will receive a FOCUS bingo card with 24 portion-related challenges to complete. Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker

FILLABLE PDF TRACKER

2

WEEKS

4

WEEKS

INDIVIDUAL

FILLABLE PDF TRACKER

The Five A Day Challenge Eating the recommended five or more servings of fruits and vegetables per day is one of the most important choices you can make to begin and maintain a healthy lifestyle. The Five A Day Challenge is designed to encourage participants to consume more fruits and vegetables. Participants will be tracking and earning one point per serving with a goal of 35 per week. They will learn more about shopping for produce, storing produce, sneaking in more fruits and vegetables, and proper serving sizes Materials: Marketing, Registration, Tip Sheets, Participant Packet, Fillable PDF Tracker

www.healthsource-solutions.com

© Copyright 2023 HealthSource Solutions


Physical Wellbeing | Health Back Health Back pain is the leading cause for disability in the workplace. This daily discomfort leads people to miss work and limit activities. Taking care of your back and neck now will help lower the chances of experiencing back pain later. This 4-week program will educate your employees on back anatomy, risk factors for back health, proper lifting techniques, and the importance of staying balanced.

4

WEEKS

INDIVIDUAL

Materials: Marketing, Tip Sheets

Blood Pressure High blood pressure is the most prevalent chronic adult illness in America today. If left untreated, high blood pressure can permanently damage the arteries, heart and other vital organs. It is a symptomless disease, meaning many people do not know their risk until it is too late. This 4-week awareness program is designed to educate your employees about the dangers of high blood pressure while providing simple action steps to help reduce their risk.

4

WEEKS

INDIVIDUAL

Materials: Marketing, Tip Sheets

Bone Health No matter your age, it’s never too late to start taking care of your bones. This 4-week awareness program provides tips and resources to help keep your bones healthy and strong. Each tip sheet contains useful information on topics such as osteoporosis, calcium and vitamin D, and staying active for strong bones. Discover the basics of healthy bones and find out what you can do to protect them! Materials: Tip Sheets

© Copyright 2023 HealthSource Solutions

www.healthsource-solutions.com

4

WEEKS

INDIVIDUAL


Physical Wellbeing | Health

4

WEEKS

INDIVIDUAL

Cholesterol Counts High cholesterol is one of the major risk factors for heart disease. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. In the Cholesterol Counts program, you will meet 42-year old Samantha and follow her as she learns about the dangers of high cholesterol and strategies to keep her cholesterol in a healthy range. Participants will receive weekly messages along with heart healthy habits to track each week. There are lifestyle changes you can make to control your cholesterol, so make your cholesterol count! Materials: Marketing, Tip Sheets

4

WEEKS

INDIVIDUAL

Dodging Diabetes Diabetes is on the rise and is a current health concern for many. However, studies have shown that people can prevent or delay diabetes. This 4-week awareness program educates your employees on risk factors and motivates them to take appropriate action steps toward preventing diabetes. A great program for November (National Diabetes Month), or any time of the year. Materials: Tip Sheets

4

WEEKS

INDIVIDUAL

RQ VOHHS

Good Sleep Hygiene

FOCUS on Sleep Many people are unaware of the importance that sleep plays in their life. The FOCUS on Sleep program will identify the benefits of getting enough sleep and will give tips to ensure a good night’s sleep. Participants will record their hours of sleep each night and will work on a new sleep challenge each week. Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker

Week 1

S

leep is just as important as food, water and physical activity. Proper quantity and quality are essential for good health. Adequate sleep is important because it helps maintain a healthy immune system. Proper sleep can also balance our appetite by regulating the levels of hormones that contribute to our feelings of hunger and fullness. Lack of sleep is associated with difficulty concentrating, memory lapses, loss of energy, fatigue, lethargy and emotional instability. Most adults need between seven to nine hours of uninterrupted sleep. Quality sleep starts with good sleep hygiene. Use the tips below to improve your sleep!

Sleep Routine • Go to bed at the same time every night and get up at the same time every morning. Waking up at the same time is most important. • Go to bed only when you are sleepy. If you can’t fall asleep within 20 minutes of going to bed, get up and do something else until you start to feel sleepy. • Bedtime routines are helpful for good sleep. A cup of herbal tea or taking a warm bath or shower can be a relaxing routine before bed. • Wake up to bright light. Light sends a signal to the brain telling the body it’s time to get up. • Turn off technology 30 minutes before bed time.

Food and Beverages • Avoid all stimulants in the evening, including chocolate, caffeinated sodas, cigarettes, cigars and caffeinated teas. This will help you get deep sleep which is most refreshing.

Did you

know ade quate

sleep: 3 Helps to mainta in 3 Helps to mainta a healthy immune in a hea 3 Enhanc system lthy bod es quality y weight of life

• Avoid large meals close to bedtime; however, a light snack might help promote sound sleep. • Know that a “night cap” has a price. Alcohol may help you get to sleep but it can cause you to wake up throughout the night.

Personal Health • Maintain your recommended weight. Obesity is the highest risk factor contributing to sleep disorders. • Exercise regularly, but not too close to bedtime. Strenuous exercise in the evening can disrupt your sleep pattern. • Relieve stress. Before you go to bed, write a to-do list. You’ll be less likely to worry about things if you’ve written them down.

Did You Know?

FILLABLE PDF TRACKER

RQ VOHHS You don’t need to be a hib to get a good nig ernating bear ht’s sleep .

Sleep is an important part of your daily routine and is essential to survival just like food and water. Our minds are still active at night clearing the buildup and processes that went on during the day. Lack of, or poor quality of sleep, can hinder that process and also lead to an increased risk of many conditions such as diabetes, depression, and cardiovascular disease, since sleep affects almost every type of tissue and system in the body.

Learn ho w to incorp sleep ha orate go bits into od your life FOCUS on Sleep 4-w style with the eek progra m!

Registra tion Info rmation Coming Soon! Copyr ight

© 2018 Healt

hSource

Solutions

Source: National Institutes of Health, 2018 Copyright © 2018 HealthSource Solutions

www.healthsource-solutions.com

© Copyright 2023 HealthSource Solutions


Physical Wellbeing | Health Health Care Matters Health Care Matters is a 4-week program to help you become a more informed, prepared and proactive health care consumer. You will learn and review what is included in your health plan, the value of primary care, how to prevent health problems before they occur, and who is on your health care team. Participants will receive a program tracker with challenges to complete along with weekly tip sheets. Each challenge is worth 1 point and the program goal is 8 points (2 per week). Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker

4

WEEKS

INDIVIDUAL

FILLABLE PDF TRACKER

Medical File Folder Most people have their health information scattered between multiple locations such as home, hospitals, or clinics. The Medical File Folder can keep all of your information in one place, making it easier to share with physicians or family members. The folder can store important medical documents and provide a place to record information such as family health history, exam records, injuries, illness, surgeries, alternative therapies, immunizations, prescription records, and drug allergy information. This system is useful for all age groups and can be used by each member of the family. The Medical File Folder is a great tool for your employees that can be given during open enrollment.

Sun Safety Learn valuable sun safety facts and prevention tips about excessive sun exposure and damaging UVA and UVB rays. This 4-week educational series will provide important information on how to choose the best sunscreen, who is at risk, and how to take steps to prevent skin cancer. Having the right information can help you keep your skin safe from the sun. Materials: Tip Sheets

© Copyright 2023 HealthSource Solutions

www.healthsource-solutions.com

INDIVIDUAL

4

WEEKS

INDIVIDUAL


Physical Wellbeing | Health

5

WEEKS

INDIVIDUAL

TEAM

Kick It Together Kick It Together is a 5-week program designed for smokers and chewers who are ready to make a quit attempt. Participants meet weekly in a group support setting led by a facilitator. The goal of this program is to help individuals kick their tobacco habit and stay quit for good. As part of the program, participants will identify why they use tobacco, learn about medications that can help, create strategies to combat cravings, and customize a personal Quit Day Plan. PROGRAM GOALS 1. E ngage participants who are ready to make a quit attempt during the program. 2. Build a supportive environment for behavior change. 3. Provide information on coping strategies, withdrawal, Nicotine Replacement Therapy (NRT), sources for support, and additional resources. IMPLEMENTATION On-Site Program Our program coordinator will assist you with every step when rolling out Kick It Together. Materials: Customized Promotional Materials (poster, table tent, flyers), Program Facilitator, Participant Workbooks, Relapse Prevention Tip Sheets, Ongoing Program Support, Program Evaluation Packaged Toolkit A packaged toolkit allows you to do-it-yourself. All materials needed are provided in the toolkit to make your program rollout a success. Toolkit includes: Promotional Materials, Implementation Guide with recommended timeline to follow, Facilitator Workbook with curriculum, 10 Participant Workbooks, Relapse Prevention Tip Sheets, Program Satisfaction Survey

www.healthsource-solutions.com

© Copyright 2023 HealthSource Solutions


Mental and Social Wellbeing DayMaker Challenge The DayMaker Challenge invites you to make someone’s day 20 times through intentional acts of kindness. Participants will receive a program tracker with kindness activities to try along with weekly tip sheets. Each week participants will mark off the days they completed an act of kindness and can journal about their experiences.

4

WEEKS

INDIVIDUAL

Materials: Marketing, Registration, Tip Sheets, Fillable PDF tracker FILLABLE PDF TRACKER

Live Heart Healthy Live Heart Healthy is a 4-week program focusing on the social and emotional elements that contribute to heart health. Being heart healthy includes components of physical health, but can also be uniquely connected to our mental health as well. Gain important information about these social and emotional factors that can affect the health of your heart. Action steps are given each week which allow you to incorporate heart healthy behaviors into your daily routine.

4

WEEKS

INDIVIDUAL

Materials: Marketing, Registration, Fillable PDF on each Tip Sheet FILLABLE PDF TRACKER

Mindful Minutes Mindfulness is a state of awareness. The Mindful Minutes program teaches participants to slow down the mind with attention and intention as they work to add 35 minutes of mindful activities to their week (5 minutes per day). Examples of activities are included in the Participant Tracker and on each weekly Tip Sheet.

4

WEEKS

INDIVIDUAL

Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker FILLABLE PDF TRACKER

© Copyright 2023 HealthSource Solutions

www.healthsource-solutions.com


Multi-Dimensional Wellbeing

12 DAYS

12 Days of Wellness Wellbeing Dimensions: Physical, Mental, Social, Career

INDIVIDUAL

The 12 Days of Wellness will challenge you to implement simple life balance activities into your day to keep you healthy and relaxed. The goal is to complete three activities per day from six different areas. These activities are geared to restore a sense of balance and reduce stress in your life. Make sure your health is number one on your priority list! Materials: Marketing, Fillable PDF Tracker

FILLABLE PDF TRACKER

2

WEEKS

14 Days of Happiness Wellbeing Dimensions: Physical, Mental, Social, Career

INDIVIDUAL

14 Days of Happiness invites you to try two to three activities each day to counteract stress and cultivate positive emotions. Participants are given a list with 54 activities and encouraged to complete 30 or more activities by the end of the program, choosing at least one new activity each day. Materials: Marketing, Fillable PDF Tracker

FILLABLE PDF TRACKER

4

WEEKS

INDIVIDUAL

TEAM

FILLABLE PDF TRACKER

Dodging Hibernation Wellbeing Dimensions: Physical, Mental, Social Sometimes the climate outside impacts our activity level, but often our mental climate is the true reason we are less active. Dodging Hibernation is a 4-week program to enhance your mental and physical energy through moving your body more and engaging in self-care activities. Participants are given activity ideas or can choose their own activities. The daily goal is 30 minutes of physical activity and 2 self-care activities. In addition, there is a weekly bonus activity worth 5 extra points. Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker

www.healthsource-solutions.com

© Copyright 2023 HealthSource Solutions


Multi-Dimensional Wellbeing Family Activity Bingo Wellbeing Dimensions: Physical, Mental, Social Get the family involved in wellness with this simple program! Family Activity Bingo includes two Bingo cards — one dedicated to physical play activities and one dedicated to creative play activities. Complete a Bingo using a dauber, crayon or marker — it can be straight across, up and down or diagonal. Most squares list an activity, and some squares are empty for your own ideas. Set a goal of five activities a week. Most of all, have FUN! Materials: Fillable PDF Tracker

Healthy Habits, Healthy You!

2-4 WEEKS

INDIVIDUAL

FAMILY

FILLABLE PDF TRACKER

4

WEEKS

Wellbeing Dimensions: Physical, Mental Healthy Habits, Healthy You is a 4-week program that will help you track the building blocks of a healthy lifestyle. You will earn points for completing the daily goals for servings of fruits and vegetables, physical activity, hours of sleep, and ‘you time.’ Taking small steps towards a healthier you can result in big changes. Now is the time to start, renew, or maintain healthy habits that can last a lifetime! Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker

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Wellbeing Dimensions: Physical, Mental

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Keep wellness on your employees’ minds with the Wellbeing Doodle Pad. Take notes, draw, track healthy behaviors, set goals, and be grateful using this inspirational notepad. 5½ x 8½, 50 sheets per pad.

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© Copyright 2023 HealthSource Solutions

FILLABLE PDF TRACKER

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INDIVIDUAL

ns.c om

HealthSource

Solutions

www.healthsource-solutions.com

INDIVIDUAL


Multi-Dimensional Wellbeing

6

WEEKS

Life in Balance Series INDIVIDUAL

FILLABLE PDF TRACKER

Wellbeing Dimensions: Physical, Mental, Social, Career Long-term stress, brought on by daily demands, lack of job satisfaction or social isolation can cause our bodies to become run-down. The Life in Balance Series is a proactive approach to improving mental and emotional wellbeing. Each of the six week-long programs focuses on a specific area of the Life Balance Pyramid and gives you new balance-building skills and activities to try. Each week-long program includes an Announcement Flyer and Tip Sheet with 7-day Tracker.

Life in Balance

Materials: Marketing, Tip Sheet, Fillable PDF 7-day Tracker

www.healthsource-solutions.com

© Copyright 2023 HealthSource Solutions


Multi-Dimensional Wellbeing

1

WEEK EACH

Creating New Coping Skills Immediate coping skills are quick and effective ways to help restore an immediate sense of balance and calm when you are faced with tense or difficult events. This one-week program will help you identify daily stressors and learn new coping skills to overcome them.

Living Joyfully Activities that bring happiness, satisfaction or laughter to our lives are called pleasurable joys. These activities and events counteract stress to help us stay in balance. In this one-week program, you will learn simple actions you can do each day to help you bounce back from stress and rediscover life’s joys.

Seeking Emotional Wellbeing The more you do to keep your mind healthy and your feelings in balance, the stronger you will be against the negative effects of stress. This one-week program will introduce you to the building blocks of emotional wellbeing and give you the tools to cope with difficult situations while maintaining a positive outlook.

© Copyright 2023 HealthSource Solutions

www.healthsource-solutions.com

Connecting Socially The fast-paced culture of the information age can leave little time for close relationships and community involvement. This one-week program will allow you to assess your current connections and give you simple ideas to help form new ones.

Building a Foundation Between work, home, and your social life, where do your priorities really lie? Assess your values and goals and make changes in order to live with less stress. All the guidance you really need for dealing with life stress lies within you — if you listen for it.

Nourishing Your Body Physical nourishment encompasses three areas: physical activity, rest, and nutrition. Taking care of these physical needs can counteract the impact of stress on your body. This one-week program will help you track your healthy habits and give you new physically nourishing tasks to try.

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FILLABLE PDF TRACKER


Multi-Dimensional Wellbeing

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Healthier Living Newsletter Subscription Wellbeing Dimensions: Physical, Mental, Social, Career, Financial The Healthier Living Newsletter is a monthly health awareness subscription that includes 12 issues of colorful, easy-to-print or email, 2-page newsletters that cover a wide range of health and wellness topics. PLUS, each month you will also receive a handout and PowerPoint slide deck (3 to 5 slides) on a health awareness topic. Optional custiomization: wellness program logo can be added to newsletter and PowerPoint. Materials: 2-page PDF newsletter, 1-page Health Awareness Handout, 3 to 5 PowerPoint slides

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Multi-Dimensional Wellbeing | Environmental Kits Onsite Massage Kit Onsite massage is not only convenient, it can be a fraction of the cost of visiting a spa. Due to this convenience, many employees are willing to pay for this service themselves – it’s only a matter of finding a quality therapist to set up on site. This kit guides coordinators through the process and draws attention to what should be communicated. Materials: Implementation instructions, promotional flyer, email script, sample signup sheet (you may consider online sign ups or calendar scheduling), sample liability waiver for participants (your massage therapist may provide their own).

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Onsite Yoga Kit Onsite yoga is not only convenient, but it can also be a fraction of the cost as visiting a studio. Due to this convenience, many employees are willing to pay for this service themselves – it’s only a matter of finding a quality instructor to teach onsite. There are many things to consider in scheduling yoga onsite. This kit will guide coordinators through the process and draws attention to what should be communicated. Materials: Implementation instructions, promotional flyer, email script, sample signup sheet (you may consider online sign ups or calendar scheduling), sample liability waiver (your instructor may provide their own). .

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Quiet Room Kit Quiet rooms in the workplace are convenient, low to no-cost, and contribute to positive employee morale and resiliency as a space for individuals’ wellbeing. Employees can use this room for meditation or breathing exercises, listening to music, prayer, self-reflection, stretching, or just time away from others during breaks. Materials: Implementation instructions, promotional flyer and email script. template for guidelines in using the space, sample signup sheet and signage for room use (you may consider online sign ups or calendar scheduling).

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Multi-Dimensional Wellbeing | Environmental Kits Book Club Kit TEAM

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Book clubs are not just about reading great books. In addition to the benefits experienced from reading, you also get to connect and bond with coworkers over a similar interest. Some things coordinators want to consider are how the book is being selected, who is leading discussions and how employees will purchase it, or if the company will cover the cost. Materials: Implementation instructions, promotional flyer, and email script

Buddy Program Kit TEAM

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Buddy Programs are an excellent opportunity to have fun and connect within your company. This can be used like a mentoring program or for more casual socialization around shared interests. Coordinators must decide if buddies are paired through a matching survey, randomly with those interested, or randomly involuntarily. Coordinators should clearly communicate expectations and consistently follow up on the buddy program to ensure it is promoting social and emotional wellbeing for participants. Materials: Implementation instructions, promotional flyer, email script, sample survey questions for buddy matching.

Gratitude Board Kit

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Gratitude Boards in the workplace are a no-cost initiative to contribute to positive employee morale and resiliency. Practicing gratitude is just one of many healthy coping mechanisms that can reduce the negative effects of anxiety and stress. A gratitude board can be provided in a common space for onsite employees or driven digitally to reach multiple locations through a sharing page like Microsoft teams or Google docs.

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Materials: Implementation instructions, promotional flyer, email script, sample instructions to post at the gratitude board, additional ideas for sharing boards beyond gratitude.

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Multi-Dimensional Wellbeing Category | Environmental | Subcategory Kits Resiliency Break Kit Resiliency breaks in the workplace are a no-cost initiative to contribute to positive employee morale and emotional wellbeing. Practicing different Title resiliency techniques on a regular basis is a healthy coping mechanism that (Description). can reduce the negative effects of anxiety and stress. Offering a regular time for employees to practice together can help build this habit of Materials included: (text). self-care. This kit will guide coordinators through implementation considerations and communication. Materials: Implementation instructions, promotional flyer, and email script

Volunteering Kit Volunteering is a great way to invest in your community wellbeing! In addition, volunteering in the workplace can enhance company culture, Title attract the best talent, increase employee happiness and productivity, and (Description). improve brand perception. This kit will guide coordinators through Materials included: (text). event and draws attention to what should be implementing a volunteer communicated. Materials: Implementation instructions, promotional flyer, and email script

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Fresh Snack Kit Free fresh snack in the workplace promotes proper nutrition and can reduce Titlethe costs associated with lifestyle diseases in the long-term. People who eat fruits and vegetables regularly have half the risk of cancer than (Description). people who do not. They also have lower risk of heart disease and stroke. Materials included: (text). This kit will guide coordinators through creative snack ideas, implementation considerations, and communication. Materials: Implementation instructions, promotional flyer, and email script

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Multi-Dimensional Wellbeing Potluck Kit TEAM

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A potluck blends social and physical wellbeing in the workplace. Offering an event on a regular basis can help build a strong social bond among coworkers. A potluck can also serve as an opportunity to educate employees on nutrition and allow them to try something new. This kit will guide coordinators through important considerations, fun theme ideas, and menu items. Materials: Implementation instructions, promotional flyer, and email script, sample signup sheet (you may consider online sign ups or calendar scheduling)

Colleagues Connect This wellbeing program will help participants engage in more meaningful social connections with colleagues to strengthen and build quality work relationships. The tracker includes connection activity ideas for participants to try, or they can come up with their own activities. The goal is to engage in 20 connection activities by the end of the challenge, or average 5 per work week. In addition, there is a journal section for participants to reflect on their connection activities, conversations, thoughts, and feelings. Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker

Workday Wellbeing Toolkit

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Set up your workday for success! Workday Wellbeing is a resource to help employers and employees create a healthier work environment for the remote, onsite, or hybrid workforce. Employers can reference the workday wellbeing considerations to assess current organizational policies and systems to better support the hybrid or remote workforce. Each tip sheet contains action items for employees focusing n 6 areas: healthy workspace, good posture, calendar blocking, healthy eating habits, transitioning ‘to-andfrom’ work, staying connected with peers. Materials: Marketing, Employer Considerations Guide, Tip Sheets, Fillable PDF Daily Planner

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Financial Wellbeing Fiscally Fit The Fiscally Fit financial wellness program engages participants in financial challenges around budgeting, spending, saving, and planning for the future. EARN WITH ERNIE! Choose from over 20 challenges worth one or two ERNIE BUCKS. Check off completed challenges on the program tracker and watch Ernie’s piggy bank grow!

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Materials: Marketing, Registration, Tip Sheets, Fillable PDF Tracker FILLABLE PDF TRACKER

enrich employee wellbeing

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Enrich employee wellbeing.

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